ShareyourknowledgefreelySmile atsomeonewho lookssadOffer help tosomeonewho needs itSend a cuteupliftingvideo tocoworkerBe acaringcoworkerHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askTell yourboss yourappreciationPlay yourfavoritemusic on thebackgroundUnplugon timeSend aThank YouCard to yourcoworkerLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminParticipatein acharityBe ontime toyourmeetingsAsk for helpwhenoverwhelmedTake abrief walkoutsideCall yourfriend justbecauseTry newtype ofexerciseTake amindfulbreak duringthe dayUsekindwordsInvest inyourself andlearnsomethingnewGive acomplimentto yourpeerHave a teabreak withyour favoritesnackShareyourknowledgefreelySmile atsomeonewho lookssadOffer help tosomeonewho needs itSend a cuteupliftingvideo tocoworkerBe acaringcoworkerHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askTell yourboss yourappreciationPlay yourfavoritemusic on thebackgroundUnplugon timeSend aThank YouCard to yourcoworkerLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminParticipatein acharityBe ontime toyourmeetingsAsk for helpwhenoverwhelmedTake abrief walkoutsideCall yourfriend justbecauseTry newtype ofexerciseTake amindfulbreak duringthe dayUsekindwordsInvest inyourself andlearnsomethingnewGive acomplimentto yourpeerHave a teabreak withyour favoritesnack

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your knowledge freely
  2. Smile at someone who looks sad
  3. Offer help to someone who needs it
  4. Send a cute uplifting video to coworker
  5. Be a caring coworker
  6. Have a lunch with your significant other, kid or parent
  7. Help someone before they ask
  8. Tell your boss your appreciation
  9. Play your favorite music on the background
  10. Unplug on time
  11. Send a Thank You Card to your coworker
  12. Leave encouraging sticky note for yourself
  13. Send a Spot Recognition to another Admin
  14. Participate in a charity
  15. Be on time to your meetings
  16. Ask for help when overwhelmed
  17. Take a brief walk outside
  18. Call your friend just because
  19. Try new type of exercise
  20. Take a mindful break during the day
  21. Use kind words
  22. Invest in yourself and learn something new
  23. Give a compliment to your peer
  24. Have a tea break with your favorite snack