Have a teabreak withyour favoritesnackUsekindwordsSend a SpotRecognitionto anotherAdminSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentTake amindfulbreak duringthe dayCall yourfriend justbecausePlay yourfavoritemusic on thebackgroundTell yourboss yourappreciationHelpsomeonebeforethey askParticipatein acharityShareyourknowledgefreelyGive acomplimentto yourpeerLeaveencouragingsticky notefor yourselfOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewSend a cuteupliftingvideo tocoworkerUnplugon timeTake abrief walkoutsideBe ontime toyourmeetingsBe acaringcoworkerSend aThank YouCard to yourcoworkerTry newtype ofexerciseAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackUsekindwordsSend a SpotRecognitionto anotherAdminSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentTake amindfulbreak duringthe dayCall yourfriend justbecausePlay yourfavoritemusic on thebackgroundTell yourboss yourappreciationHelpsomeonebeforethey askParticipatein acharityShareyourknowledgefreelyGive acomplimentto yourpeerLeaveencouragingsticky notefor yourselfOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewSend a cuteupliftingvideo tocoworkerUnplugon timeTake abrief walkoutsideBe ontime toyourmeetingsBe acaringcoworkerSend aThank YouCard to yourcoworkerTry newtype ofexerciseAsk for helpwhenoverwhelmed

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a tea break with your favorite snack
  2. Use kind words
  3. Send a Spot Recognition to another Admin
  4. Smile at someone who looks sad
  5. Have a lunch with your significant other, kid or parent
  6. Take a mindful break during the day
  7. Call your friend just because
  8. Play your favorite music on the background
  9. Tell your boss your appreciation
  10. Help someone before they ask
  11. Participate in a charity
  12. Share your knowledge freely
  13. Give a compliment to your peer
  14. Leave encouraging sticky note for yourself
  15. Offer help to someone who needs it
  16. Invest in yourself and learn something new
  17. Send a cute uplifting video to coworker
  18. Unplug on time
  19. Take a brief walk outside
  20. Be on time to your meetings
  21. Be a caring coworker
  22. Send a Thank You Card to your coworker
  23. Try new type of exercise
  24. Ask for help when overwhelmed