UsekindwordsShareyourknowledgefreelyHave a lunchwith yoursignificantother, kid orparentHave a teabreak withyour favoritesnackTake amindfulbreak duringthe dayBe acaringcoworkerCall yourfriend justbecauseTake abrief walkoutsidePlay yourfavoritemusic on thebackgroundSend a SpotRecognitionto anotherAdminGive acomplimentto yourpeerTry newtype ofexerciseTell yourboss yourappreciationSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askUnplugon timeParticipatein acharitySend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedBe ontime toyourmeetingsInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssadUsekindwordsShareyourknowledgefreelyHave a lunchwith yoursignificantother, kid orparentHave a teabreak withyour favoritesnackTake amindfulbreak duringthe dayBe acaringcoworkerCall yourfriend justbecauseTake abrief walkoutsidePlay yourfavoritemusic on thebackgroundSend a SpotRecognitionto anotherAdminGive acomplimentto yourpeerTry newtype ofexerciseTell yourboss yourappreciationSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askUnplugon timeParticipatein acharitySend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedBe ontime toyourmeetingsInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssad

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use kind words
  2. Share your knowledge freely
  3. Have a lunch with your significant other, kid or parent
  4. Have a tea break with your favorite snack
  5. Take a mindful break during the day
  6. Be a caring coworker
  7. Call your friend just because
  8. Take a brief walk outside
  9. Play your favorite music on the background
  10. Send a Spot Recognition to another Admin
  11. Give a compliment to your peer
  12. Try new type of exercise
  13. Tell your boss your appreciation
  14. Send a cute uplifting video to coworker
  15. Help someone before they ask
  16. Unplug on time
  17. Participate in a charity
  18. Send a Thank You Card to your coworker
  19. Ask for help when overwhelmed
  20. Be on time to your meetings
  21. Invest in yourself and learn something new
  22. Offer help to someone who needs it
  23. Leave encouraging sticky note for yourself
  24. Smile at someone who looks sad