Tell yourboss yourappreciationTake abrief walkoutsideSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackUnplugon timeSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminShareyourknowledgefreelyOffer help tosomeonewho needs itSend aThank YouCard to yourcoworkerInvest inyourself andlearnsomethingnewTry newtype ofexercisePlay yourfavoritemusic on thebackgroundLeaveencouragingsticky notefor yourselfParticipatein acharityCall yourfriend justbecauseTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedUsekindwordsBe acaringcoworkerHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsGive acomplimentto yourpeerTell yourboss yourappreciationTake abrief walkoutsideSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackUnplugon timeSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminShareyourknowledgefreelyOffer help tosomeonewho needs itSend aThank YouCard to yourcoworkerInvest inyourself andlearnsomethingnewTry newtype ofexercisePlay yourfavoritemusic on thebackgroundLeaveencouragingsticky notefor yourselfParticipatein acharityCall yourfriend justbecauseTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedUsekindwordsBe acaringcoworkerHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsGive acomplimentto yourpeer

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell your boss your appreciation
  2. Take a brief walk outside
  3. Smile at someone who looks sad
  4. Have a tea break with your favorite snack
  5. Unplug on time
  6. Send a cute uplifting video to coworker
  7. Help someone before they ask
  8. Send a Spot Recognition to another Admin
  9. Share your knowledge freely
  10. Offer help to someone who needs it
  11. Send a Thank You Card to your coworker
  12. Invest in yourself and learn something new
  13. Try new type of exercise
  14. Play your favorite music on the background
  15. Leave encouraging sticky note for yourself
  16. Participate in a charity
  17. Call your friend just because
  18. Take a mindful break during the day
  19. Ask for help when overwhelmed
  20. Use kind words
  21. Be a caring coworker
  22. Have a lunch with your significant other, kid or parent
  23. Be on time to your meetings
  24. Give a compliment to your peer