Send a SpotRecognitionto anotherAdminBe acaringcoworkerShareyourknowledgefreelyTell yourboss yourappreciationCall yourfriend justbecausePlay yourfavoritemusic on thebackgroundTake amindfulbreak duringthe dayUnplugon timeSend aThank YouCard to yourcoworkerLeaveencouragingsticky notefor yourselfAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsUsekindwordsGive acomplimentto yourpeerTake abrief walkoutsideOffer help tosomeonewho needs itHelpsomeonebeforethey askTry newtype ofexerciseSend a cuteupliftingvideo tocoworkerSmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewParticipatein acharitySend a SpotRecognitionto anotherAdminBe acaringcoworkerShareyourknowledgefreelyTell yourboss yourappreciationCall yourfriend justbecausePlay yourfavoritemusic on thebackgroundTake amindfulbreak duringthe dayUnplugon timeSend aThank YouCard to yourcoworkerLeaveencouragingsticky notefor yourselfAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsUsekindwordsGive acomplimentto yourpeerTake abrief walkoutsideOffer help tosomeonewho needs itHelpsomeonebeforethey askTry newtype ofexerciseSend a cuteupliftingvideo tocoworkerSmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewParticipatein acharity

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Spot Recognition to another Admin
  2. Be a caring coworker
  3. Share your knowledge freely
  4. Tell your boss your appreciation
  5. Call your friend just because
  6. Play your favorite music on the background
  7. Take a mindful break during the day
  8. Unplug on time
  9. Send a Thank You Card to your coworker
  10. Leave encouraging sticky note for yourself
  11. Ask for help when overwhelmed
  12. Have a tea break with your favorite snack
  13. Have a lunch with your significant other, kid or parent
  14. Be on time to your meetings
  15. Use kind words
  16. Give a compliment to your peer
  17. Take a brief walk outside
  18. Offer help to someone who needs it
  19. Help someone before they ask
  20. Try new type of exercise
  21. Send a cute uplifting video to coworker
  22. Smile at someone who looks sad
  23. Invest in yourself and learn something new
  24. Participate in a charity