Try newtype ofexerciseUnplugon timePlay yourfavoritemusic on thebackgroundUsekindwordsSend a SpotRecognitionto anotherAdminCall yourfriend justbecauseAsk for helpwhenoverwhelmedGive acomplimentto yourpeerTake abrief walkoutsideSend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itBe ontime toyourmeetingsInvest inyourself andlearnsomethingnewTell yourboss yourappreciationSmile atsomeonewho lookssadShareyourknowledgefreelyHave a lunchwith yoursignificantother, kid orparentTake amindfulbreak duringthe dayHave a teabreak withyour favoritesnackBe acaringcoworkerSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfParticipatein acharityTry newtype ofexerciseUnplugon timePlay yourfavoritemusic on thebackgroundUsekindwordsSend a SpotRecognitionto anotherAdminCall yourfriend justbecauseAsk for helpwhenoverwhelmedGive acomplimentto yourpeerTake abrief walkoutsideSend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itBe ontime toyourmeetingsInvest inyourself andlearnsomethingnewTell yourboss yourappreciationSmile atsomeonewho lookssadShareyourknowledgefreelyHave a lunchwith yoursignificantother, kid orparentTake amindfulbreak duringthe dayHave a teabreak withyour favoritesnackBe acaringcoworkerSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfParticipatein acharity

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try new type of exercise
  2. Unplug on time
  3. Play your favorite music on the background
  4. Use kind words
  5. Send a Spot Recognition to another Admin
  6. Call your friend just because
  7. Ask for help when overwhelmed
  8. Give a compliment to your peer
  9. Take a brief walk outside
  10. Send a cute uplifting video to coworker
  11. Offer help to someone who needs it
  12. Be on time to your meetings
  13. Invest in yourself and learn something new
  14. Tell your boss your appreciation
  15. Smile at someone who looks sad
  16. Share your knowledge freely
  17. Have a lunch with your significant other, kid or parent
  18. Take a mindful break during the day
  19. Have a tea break with your favorite snack
  20. Be a caring coworker
  21. Send a Thank You Card to your coworker
  22. Help someone before they ask
  23. Leave encouraging sticky note for yourself
  24. Participate in a charity