Take abrief walkoutsideHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsPlay yourfavoritemusic on thebackgroundTake amindfulbreak duringthe dayOffer help tosomeonewho needs itSend aThank YouCard to yourcoworkerShareyourknowledgefreelyUsekindwordsHelpsomeonebeforethey askHave a teabreak withyour favoritesnackAsk for helpwhenoverwhelmedParticipatein acharitySmile atsomeonewho lookssadTell yourboss yourappreciationCall yourfriend justbecauseBe acaringcoworkerInvest inyourself andlearnsomethingnewTry newtype ofexerciseLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminUnplugon timeGive acomplimentto yourpeerSend a cuteupliftingvideo tocoworkerTake abrief walkoutsideHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsPlay yourfavoritemusic on thebackgroundTake amindfulbreak duringthe dayOffer help tosomeonewho needs itSend aThank YouCard to yourcoworkerShareyourknowledgefreelyUsekindwordsHelpsomeonebeforethey askHave a teabreak withyour favoritesnackAsk for helpwhenoverwhelmedParticipatein acharitySmile atsomeonewho lookssadTell yourboss yourappreciationCall yourfriend justbecauseBe acaringcoworkerInvest inyourself andlearnsomethingnewTry newtype ofexerciseLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminUnplugon timeGive acomplimentto yourpeerSend a cuteupliftingvideo tocoworker

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a brief walk outside
  2. Have a lunch with your significant other, kid or parent
  3. Be on time to your meetings
  4. Play your favorite music on the background
  5. Take a mindful break during the day
  6. Offer help to someone who needs it
  7. Send a Thank You Card to your coworker
  8. Share your knowledge freely
  9. Use kind words
  10. Help someone before they ask
  11. Have a tea break with your favorite snack
  12. Ask for help when overwhelmed
  13. Participate in a charity
  14. Smile at someone who looks sad
  15. Tell your boss your appreciation
  16. Call your friend just because
  17. Be a caring coworker
  18. Invest in yourself and learn something new
  19. Try new type of exercise
  20. Leave encouraging sticky note for yourself
  21. Send a Spot Recognition to another Admin
  22. Unplug on time
  23. Give a compliment to your peer
  24. Send a cute uplifting video to coworker