Call yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentTake amindfulbreak duringthe dayHave a teabreak withyour favoritesnackSend a cuteupliftingvideo tocoworkerInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundGive acomplimentto yourpeerSend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedSmile atsomeonewho lookssadBe acaringcoworkerTry newtype ofexerciseLeaveencouragingsticky notefor yourselfUsekindwordsBe ontime toyourmeetingsParticipatein acharityUnplugon timeShareyourknowledgefreelyTell yourboss yourappreciationTake abrief walkoutsideSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentTake amindfulbreak duringthe dayHave a teabreak withyour favoritesnackSend a cuteupliftingvideo tocoworkerInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundGive acomplimentto yourpeerSend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedSmile atsomeonewho lookssadBe acaringcoworkerTry newtype ofexerciseLeaveencouragingsticky notefor yourselfUsekindwordsBe ontime toyourmeetingsParticipatein acharityUnplugon timeShareyourknowledgefreelyTell yourboss yourappreciationTake abrief walkoutsideSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey ask

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your friend just because
  2. Have a lunch with your significant other, kid or parent
  3. Take a mindful break during the day
  4. Have a tea break with your favorite snack
  5. Send a cute uplifting video to coworker
  6. Invest in yourself and learn something new
  7. Offer help to someone who needs it
  8. Play your favorite music on the background
  9. Give a compliment to your peer
  10. Send a Thank You Card to your coworker
  11. Ask for help when overwhelmed
  12. Smile at someone who looks sad
  13. Be a caring coworker
  14. Try new type of exercise
  15. Leave encouraging sticky note for yourself
  16. Use kind words
  17. Be on time to your meetings
  18. Participate in a charity
  19. Unplug on time
  20. Share your knowledge freely
  21. Tell your boss your appreciation
  22. Take a brief walk outside
  23. Send a Spot Recognition to another Admin
  24. Help someone before they ask