Smile atsomeonewho lookssadSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe dayUsekindwordsInvest inyourself andlearnsomethingnewCall yourfriend justbecauseGive acomplimentto yourpeerTry newtype ofexerciseHave a teabreak withyour favoritesnackShareyourknowledgefreelyBe acaringcoworkerLeaveencouragingsticky notefor yourselfBe ontime toyourmeetingsSend a SpotRecognitionto anotherAdminUnplugon timeOffer help tosomeonewho needs itHave a lunchwith yoursignificantother, kid orparentPlay yourfavoritemusic on thebackgroundHelpsomeonebeforethey askTell yourboss yourappreciationParticipatein acharitySend aThank YouCard to yourcoworkerTake abrief walkoutsideAsk for helpwhenoverwhelmedSmile atsomeonewho lookssadSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe dayUsekindwordsInvest inyourself andlearnsomethingnewCall yourfriend justbecauseGive acomplimentto yourpeerTry newtype ofexerciseHave a teabreak withyour favoritesnackShareyourknowledgefreelyBe acaringcoworkerLeaveencouragingsticky notefor yourselfBe ontime toyourmeetingsSend a SpotRecognitionto anotherAdminUnplugon timeOffer help tosomeonewho needs itHave a lunchwith yoursignificantother, kid orparentPlay yourfavoritemusic on thebackgroundHelpsomeonebeforethey askTell yourboss yourappreciationParticipatein acharitySend aThank YouCard to yourcoworkerTake abrief walkoutsideAsk for helpwhenoverwhelmed

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile at someone who looks sad
  2. Send a cute uplifting video to coworker
  3. Take a mindful break during the day
  4. Use kind words
  5. Invest in yourself and learn something new
  6. Call your friend just because
  7. Give a compliment to your peer
  8. Try new type of exercise
  9. Have a tea break with your favorite snack
  10. Share your knowledge freely
  11. Be a caring coworker
  12. Leave encouraging sticky note for yourself
  13. Be on time to your meetings
  14. Send a Spot Recognition to another Admin
  15. Unplug on time
  16. Offer help to someone who needs it
  17. Have a lunch with your significant other, kid or parent
  18. Play your favorite music on the background
  19. Help someone before they ask
  20. Tell your boss your appreciation
  21. Participate in a charity
  22. Send a Thank You Card to your coworker
  23. Take a brief walk outside
  24. Ask for help when overwhelmed