Take amindfulbreak duringthe dayHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideGive acomplimentto yourpeerPlay yourfavoritemusic on thebackgroundAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerHave a teabreak withyour favoritesnackCall yourfriend justbecauseBe acaringcoworkerUnplugon timeOffer help tosomeonewho needs itShareyourknowledgefreelyInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsHelpsomeonebeforethey askParticipatein acharityTell yourboss yourappreciationTry newtype ofexerciseUsekindwordsSend a SpotRecognitionto anotherAdminSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe dayHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideGive acomplimentto yourpeerPlay yourfavoritemusic on thebackgroundAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerHave a teabreak withyour favoritesnackCall yourfriend justbecauseBe acaringcoworkerUnplugon timeOffer help tosomeonewho needs itShareyourknowledgefreelyInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsHelpsomeonebeforethey askParticipatein acharityTell yourboss yourappreciationTry newtype ofexerciseUsekindwordsSend a SpotRecognitionto anotherAdminSend a cuteupliftingvideo tocoworker

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful break during the day
  2. Have a lunch with your significant other, kid or parent
  3. Take a brief walk outside
  4. Give a compliment to your peer
  5. Play your favorite music on the background
  6. Ask for help when overwhelmed
  7. Leave encouraging sticky note for yourself
  8. Smile at someone who looks sad
  9. Send a Thank You Card to your coworker
  10. Have a tea break with your favorite snack
  11. Call your friend just because
  12. Be a caring coworker
  13. Unplug on time
  14. Offer help to someone who needs it
  15. Share your knowledge freely
  16. Invest in yourself and learn something new
  17. Be on time to your meetings
  18. Help someone before they ask
  19. Participate in a charity
  20. Tell your boss your appreciation
  21. Try new type of exercise
  22. Use kind words
  23. Send a Spot Recognition to another Admin
  24. Send a cute uplifting video to coworker