Smile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfHave a teabreak withyour favoritesnackTake abrief walkoutsideUsekindwordsInvest inyourself andlearnsomethingnewParticipatein acharitySend a SpotRecognitionto anotherAdminSend a cuteupliftingvideo tocoworkerUnplugon timeHave a lunchwith yoursignificantother, kid orparentBe acaringcoworkerHelpsomeonebeforethey askOffer help tosomeonewho needs itAsk for helpwhenoverwhelmedSend aThank YouCard to yourcoworkerPlay yourfavoritemusic on thebackgroundCall yourfriend justbecauseShareyourknowledgefreelyGive acomplimentto yourpeerBe ontime toyourmeetingsTry newtype ofexerciseTake amindfulbreak duringthe dayTell yourboss yourappreciationSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfHave a teabreak withyour favoritesnackTake abrief walkoutsideUsekindwordsInvest inyourself andlearnsomethingnewParticipatein acharitySend a SpotRecognitionto anotherAdminSend a cuteupliftingvideo tocoworkerUnplugon timeHave a lunchwith yoursignificantother, kid orparentBe acaringcoworkerHelpsomeonebeforethey askOffer help tosomeonewho needs itAsk for helpwhenoverwhelmedSend aThank YouCard to yourcoworkerPlay yourfavoritemusic on thebackgroundCall yourfriend justbecauseShareyourknowledgefreelyGive acomplimentto yourpeerBe ontime toyourmeetingsTry newtype ofexerciseTake amindfulbreak duringthe dayTell yourboss yourappreciation

Be Grateful - Be Kind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone who looks sad
  2. Leave encouraging sticky note for yourself
  3. Have a tea break with your favorite snack
  4. Take a brief walk outside
  5. Use kind words
  6. Invest in yourself and learn something new
  7. Participate in a charity
  8. Send a Spot Recognition to another Admin
  9. Send a cute uplifting video to coworker
  10. Unplug on time
  11. Have a lunch with your significant other, kid or parent
  12. Be a caring coworker
  13. Help someone before they ask
  14. Offer help to someone who needs it
  15. Ask for help when overwhelmed
  16. Send a Thank You Card to your coworker
  17. Play your favorite music on the background
  18. Call your friend just because
  19. Share your knowledge freely
  20. Give a compliment to your peer
  21. Be on time to your meetings
  22. Try new type of exercise
  23. Take a mindful break during the day
  24. Tell your boss your appreciation