Talk AWalkPlay AGameWalkAwayFind aFriendTellAStaffReadGoOutsideTake ABreakTalk toMrs.KennedyDrawMusicDoSomethingDifferentSleepSingWriteReflectCountDownfor 20DoSomethingKindHealthySnackYogaMassageStressBallPaintMeditateAsk forHelpExerciseTalk toMrs.ElanderShareTalk toSomeone5 DeepBreathsTalk AWalkPlay AGameWalkAwayFind aFriendTellAStaffReadGoOutsideTake ABreakTalk toMrs.KennedyDrawMusicDoSomethingDifferentSleepSingWriteReflectCountDownfor 20DoSomethingKindHealthySnackYogaMassageStressBallPaintMeditateAsk forHelpExerciseTalk toMrs.ElanderShareTalk toSomeone5 DeepBreaths

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk A Walk
  2. Play A Game
  3. Walk Away
  4. Find a Friend
  5. Tell A Staff
  6. Read
  7. Go Outside
  8. Take A Break
  9. Talk to Mrs. Kennedy
  10. Draw
  11. Music
  12. Do Something Different
  13. Sleep
  14. Sing
  15. Write
  16. Reflect
  17. Count Down for 20
  18. Do Something Kind
  19. Healthy Snack
  20. Yoga
  21. Massage
  22. Stress Ball
  23. Paint
  24. Meditate
  25. Ask for Help
  26. Exercise
  27. Talk to Mrs. Elander
  28. Share
  29. Talk to Someone
  30. 5 Deep Breaths