YogaStressBallMassagePaintExerciseDrawDoSomethingDifferentPlay AGameSleepTalk AWalkMeditateTake ABreakWalkAwayTalk toSomeoneGoOutsideShareCountDownfor 20Ask forHelpHealthySnackReadTalk toMrs.ElanderTellAStaffSingTalk toMrs.KennedyDoSomethingKindFind aFriendMusicReflect5 DeepBreathsWriteYogaStressBallMassagePaintExerciseDrawDoSomethingDifferentPlay AGameSleepTalk AWalkMeditateTake ABreakWalkAwayTalk toSomeoneGoOutsideShareCountDownfor 20Ask forHelpHealthySnackReadTalk toMrs.ElanderTellAStaffSingTalk toMrs.KennedyDoSomethingKindFind aFriendMusicReflect5 DeepBreathsWrite

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Stress Ball
  3. Massage
  4. Paint
  5. Exercise
  6. Draw
  7. Do Something Different
  8. Play A Game
  9. Sleep
  10. Talk A Walk
  11. Meditate
  12. Take A Break
  13. Walk Away
  14. Talk to Someone
  15. Go Outside
  16. Share
  17. Count Down for 20
  18. Ask for Help
  19. Healthy Snack
  20. Read
  21. Talk to Mrs. Elander
  22. Tell A Staff
  23. Sing
  24. Talk to Mrs. Kennedy
  25. Do Something Kind
  26. Find a Friend
  27. Music
  28. Reflect
  29. 5 Deep Breaths
  30. Write