WalkAwayTalk toMrs.ElanderTalk AWalkHealthySnack5 DeepBreathsShareExerciseDoSomethingKindReadTalk toSomeoneTalk toMrs.KennedyReflectGoOutsideCountDownfor 20DoSomethingDifferentFind aFriendSingSleepWriteTake ABreakAsk forHelpTellAStaffYogaMusicDrawStressBallPlay AGameMeditatePaintMassageWalkAwayTalk toMrs.ElanderTalk AWalkHealthySnack5 DeepBreathsShareExerciseDoSomethingKindReadTalk toSomeoneTalk toMrs.KennedyReflectGoOutsideCountDownfor 20DoSomethingDifferentFind aFriendSingSleepWriteTake ABreakAsk forHelpTellAStaffYogaMusicDrawStressBallPlay AGameMeditatePaintMassage

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Talk to Mrs. Elander
  3. Talk A Walk
  4. Healthy Snack
  5. 5 Deep Breaths
  6. Share
  7. Exercise
  8. Do Something Kind
  9. Read
  10. Talk to Someone
  11. Talk to Mrs. Kennedy
  12. Reflect
  13. Go Outside
  14. Count Down for 20
  15. Do Something Different
  16. Find a Friend
  17. Sing
  18. Sleep
  19. Write
  20. Take A Break
  21. Ask for Help
  22. Tell A Staff
  23. Yoga
  24. Music
  25. Draw
  26. Stress Ball
  27. Play A Game
  28. Meditate
  29. Paint
  30. Massage