WriteTalk toSomeoneTalk toMrs.ElanderYogaTellAStaffTalk AWalkExerciseCountDownfor 20MusicTalk toMrs.KennedyDrawSingTake ABreakPaintDoSomethingKindStressBallMeditateAsk forHelpHealthySnackWalkAwayReadReflect5 DeepBreathsShareDoSomethingDifferentMassageGoOutsideSleepFind aFriendPlay AGameWriteTalk toSomeoneTalk toMrs.ElanderYogaTellAStaffTalk AWalkExerciseCountDownfor 20MusicTalk toMrs.KennedyDrawSingTake ABreakPaintDoSomethingKindStressBallMeditateAsk forHelpHealthySnackWalkAwayReadReflect5 DeepBreathsShareDoSomethingDifferentMassageGoOutsideSleepFind aFriendPlay AGame

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Talk to Someone
  3. Talk to Mrs. Elander
  4. Yoga
  5. Tell A Staff
  6. Talk A Walk
  7. Exercise
  8. Count Down for 20
  9. Music
  10. Talk to Mrs. Kennedy
  11. Draw
  12. Sing
  13. Take A Break
  14. Paint
  15. Do Something Kind
  16. Stress Ball
  17. Meditate
  18. Ask for Help
  19. Healthy Snack
  20. Walk Away
  21. Read
  22. Reflect
  23. 5 Deep Breaths
  24. Share
  25. Do Something Different
  26. Massage
  27. Go Outside
  28. Sleep
  29. Find a Friend
  30. Play A Game