TellAStaffStressBallExerciseWriteTalk AWalkSing5 DeepBreathsWalkAwayDoSomethingDifferentMassagePaintFind aFriendMeditateReflectTalk toSomeoneAsk forHelpSharePlay AGameTalk toMrs.ElanderDrawDoSomethingKindTake ABreakReadHealthySnackSleepCountDownfor 20GoOutsideTalk toMrs.KennedyMusicYogaTellAStaffStressBallExerciseWriteTalk AWalkSing5 DeepBreathsWalkAwayDoSomethingDifferentMassagePaintFind aFriendMeditateReflectTalk toSomeoneAsk forHelpSharePlay AGameTalk toMrs.ElanderDrawDoSomethingKindTake ABreakReadHealthySnackSleepCountDownfor 20GoOutsideTalk toMrs.KennedyMusicYoga

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell A Staff
  2. Stress Ball
  3. Exercise
  4. Write
  5. Talk A Walk
  6. Sing
  7. 5 Deep Breaths
  8. Walk Away
  9. Do Something Different
  10. Massage
  11. Paint
  12. Find a Friend
  13. Meditate
  14. Reflect
  15. Talk to Someone
  16. Ask for Help
  17. Share
  18. Play A Game
  19. Talk to Mrs. Elander
  20. Draw
  21. Do Something Kind
  22. Take A Break
  23. Read
  24. Healthy Snack
  25. Sleep
  26. Count Down for 20
  27. Go Outside
  28. Talk to Mrs. Kennedy
  29. Music
  30. Yoga