Talk toMrs.ElanderMusicSleepPaintDrawTalk AWalkHealthySnackWalkAwayPlay AGameDoSomethingDifferentExerciseTellAStaffMassage5 DeepBreathsDoSomethingKindSingYogaMeditateCountDownfor 20ReflectFind aFriendWriteTake ABreakTalk toSomeoneReadTalk toMrs.KennedyShareAsk forHelpStressBallGoOutsideTalk toMrs.ElanderMusicSleepPaintDrawTalk AWalkHealthySnackWalkAwayPlay AGameDoSomethingDifferentExerciseTellAStaffMassage5 DeepBreathsDoSomethingKindSingYogaMeditateCountDownfor 20ReflectFind aFriendWriteTake ABreakTalk toSomeoneReadTalk toMrs.KennedyShareAsk forHelpStressBallGoOutside

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Mrs. Elander
  2. Music
  3. Sleep
  4. Paint
  5. Draw
  6. Talk A Walk
  7. Healthy Snack
  8. Walk Away
  9. Play A Game
  10. Do Something Different
  11. Exercise
  12. Tell A Staff
  13. Massage
  14. 5 Deep Breaths
  15. Do Something Kind
  16. Sing
  17. Yoga
  18. Meditate
  19. Count Down for 20
  20. Reflect
  21. Find a Friend
  22. Write
  23. Take A Break
  24. Talk to Someone
  25. Read
  26. Talk to Mrs. Kennedy
  27. Share
  28. Ask for Help
  29. Stress Ball
  30. Go Outside