Talk toSomeoneWriteExerciseMeditateYogaSingWalkAwayFind aFriendTalk toMrs.KennedyTellAStaffMassageAsk forHelpGoOutsideStressBall5 DeepBreathsCountDownfor 20SleepShareReflectMusicDrawTake ABreakTalk toMrs.ElanderPlay AGameTalk AWalkReadDoSomethingKindDoSomethingDifferentPaintHealthySnackTalk toSomeoneWriteExerciseMeditateYogaSingWalkAwayFind aFriendTalk toMrs.KennedyTellAStaffMassageAsk forHelpGoOutsideStressBall5 DeepBreathsCountDownfor 20SleepShareReflectMusicDrawTake ABreakTalk toMrs.ElanderPlay AGameTalk AWalkReadDoSomethingKindDoSomethingDifferentPaintHealthySnack

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Write
  3. Exercise
  4. Meditate
  5. Yoga
  6. Sing
  7. Walk Away
  8. Find a Friend
  9. Talk to Mrs. Kennedy
  10. Tell A Staff
  11. Massage
  12. Ask for Help
  13. Go Outside
  14. Stress Ball
  15. 5 Deep Breaths
  16. Count Down for 20
  17. Sleep
  18. Share
  19. Reflect
  20. Music
  21. Draw
  22. Take A Break
  23. Talk to Mrs. Elander
  24. Play A Game
  25. Talk A Walk
  26. Read
  27. Do Something Kind
  28. Do Something Different
  29. Paint
  30. Healthy Snack