ShareGoOutsideExerciseSingWriteAsk forHelpMassageReflectTalk AWalkFind aFriendMusicPaintTalk toMrs.ElanderTellAStaffMeditateStressBallWalkAwayTalk toSomeoneSleepDoSomethingDifferentHealthySnackTalk toMrs.KennedyDraw5 DeepBreathsCountDownfor 20ReadDoSomethingKindTake ABreakYogaPlay AGameShareGoOutsideExerciseSingWriteAsk forHelpMassageReflectTalk AWalkFind aFriendMusicPaintTalk toMrs.ElanderTellAStaffMeditateStressBallWalkAwayTalk toSomeoneSleepDoSomethingDifferentHealthySnackTalk toMrs.KennedyDraw5 DeepBreathsCountDownfor 20ReadDoSomethingKindTake ABreakYogaPlay AGame

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share
  2. Go Outside
  3. Exercise
  4. Sing
  5. Write
  6. Ask for Help
  7. Massage
  8. Reflect
  9. Talk A Walk
  10. Find a Friend
  11. Music
  12. Paint
  13. Talk to Mrs. Elander
  14. Tell A Staff
  15. Meditate
  16. Stress Ball
  17. Walk Away
  18. Talk to Someone
  19. Sleep
  20. Do Something Different
  21. Healthy Snack
  22. Talk to Mrs. Kennedy
  23. Draw
  24. 5 Deep Breaths
  25. Count Down for 20
  26. Read
  27. Do Something Kind
  28. Take A Break
  29. Yoga
  30. Play A Game