MassageTake ABreakExerciseFind aFriendPlay AGameTalk toSomeoneDrawSleepWalkAwaySingAsk forHelpDoSomethingDifferentMeditateTellAStaffWriteYogaReflect5 DeepBreathsShareStressBallTalk toMrs.KennedyPaintDoSomethingKindReadTalk toMrs.ElanderMusicHealthySnackGoOutsideTalk AWalkCountDownfor 20MassageTake ABreakExerciseFind aFriendPlay AGameTalk toSomeoneDrawSleepWalkAwaySingAsk forHelpDoSomethingDifferentMeditateTellAStaffWriteYogaReflect5 DeepBreathsShareStressBallTalk toMrs.KennedyPaintDoSomethingKindReadTalk toMrs.ElanderMusicHealthySnackGoOutsideTalk AWalkCountDownfor 20

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Take A Break
  3. Exercise
  4. Find a Friend
  5. Play A Game
  6. Talk to Someone
  7. Draw
  8. Sleep
  9. Walk Away
  10. Sing
  11. Ask for Help
  12. Do Something Different
  13. Meditate
  14. Tell A Staff
  15. Write
  16. Yoga
  17. Reflect
  18. 5 Deep Breaths
  19. Share
  20. Stress Ball
  21. Talk to Mrs. Kennedy
  22. Paint
  23. Do Something Kind
  24. Read
  25. Talk to Mrs. Elander
  26. Music
  27. Healthy Snack
  28. Go Outside
  29. Talk A Walk
  30. Count Down for 20