SingTellAStaffReadReflectAsk forHelpTalk toMrs.Elander5 DeepBreathsMusicTalk toMrs.KennedyDrawExercisePaintStressBallPlay AGameCountDownfor 20Talk AWalkYogaDoSomethingDifferentMassageShareSleepHealthySnackMeditateWalkAwayWriteFind aFriendTake ABreakTalk toSomeoneGoOutsideDoSomethingKindSingTellAStaffReadReflectAsk forHelpTalk toMrs.Elander5 DeepBreathsMusicTalk toMrs.KennedyDrawExercisePaintStressBallPlay AGameCountDownfor 20Talk AWalkYogaDoSomethingDifferentMassageShareSleepHealthySnackMeditateWalkAwayWriteFind aFriendTake ABreakTalk toSomeoneGoOutsideDoSomethingKind

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Tell A Staff
  3. Read
  4. Reflect
  5. Ask for Help
  6. Talk to Mrs. Elander
  7. 5 Deep Breaths
  8. Music
  9. Talk to Mrs. Kennedy
  10. Draw
  11. Exercise
  12. Paint
  13. Stress Ball
  14. Play A Game
  15. Count Down for 20
  16. Talk A Walk
  17. Yoga
  18. Do Something Different
  19. Massage
  20. Share
  21. Sleep
  22. Healthy Snack
  23. Meditate
  24. Walk Away
  25. Write
  26. Find a Friend
  27. Take A Break
  28. Talk to Someone
  29. Go Outside
  30. Do Something Kind