GoOutsideTellAStaffExerciseWalkAwayStressBallAsk forHelpTalk AWalkDrawCountDownfor 20ReadPaintDoSomethingKindMeditateSleepMassageReflectHealthySnackShareTalk toSomeoneYogaTalk toMrs.ElanderDoSomethingDifferent5 DeepBreathsTake ABreakPlay AGameWriteSingFind aFriendMusicTalk toMrs.KennedyGoOutsideTellAStaffExerciseWalkAwayStressBallAsk forHelpTalk AWalkDrawCountDownfor 20ReadPaintDoSomethingKindMeditateSleepMassageReflectHealthySnackShareTalk toSomeoneYogaTalk toMrs.ElanderDoSomethingDifferent5 DeepBreathsTake ABreakPlay AGameWriteSingFind aFriendMusicTalk toMrs.Kennedy

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Tell A Staff
  3. Exercise
  4. Walk Away
  5. Stress Ball
  6. Ask for Help
  7. Talk A Walk
  8. Draw
  9. Count Down for 20
  10. Read
  11. Paint
  12. Do Something Kind
  13. Meditate
  14. Sleep
  15. Massage
  16. Reflect
  17. Healthy Snack
  18. Share
  19. Talk to Someone
  20. Yoga
  21. Talk to Mrs. Elander
  22. Do Something Different
  23. 5 Deep Breaths
  24. Take A Break
  25. Play A Game
  26. Write
  27. Sing
  28. Find a Friend
  29. Music
  30. Talk to Mrs. Kennedy