Talk toMrs.ElanderPaintMassageShareWalkAwayWriteStressBallMeditateYogaTellAStaffCountDownfor 20DoSomethingKindTalk toMrs.KennedyAsk forHelpFind aFriendTalk toSomeoneExerciseDoSomethingDifferentTalk AWalkReadDrawSleepHealthySnackMusicReflectTake ABreakSingPlay AGame5 DeepBreathsGoOutsideTalk toMrs.ElanderPaintMassageShareWalkAwayWriteStressBallMeditateYogaTellAStaffCountDownfor 20DoSomethingKindTalk toMrs.KennedyAsk forHelpFind aFriendTalk toSomeoneExerciseDoSomethingDifferentTalk AWalkReadDrawSleepHealthySnackMusicReflectTake ABreakSingPlay AGame5 DeepBreathsGoOutside

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Mrs. Elander
  2. Paint
  3. Massage
  4. Share
  5. Walk Away
  6. Write
  7. Stress Ball
  8. Meditate
  9. Yoga
  10. Tell A Staff
  11. Count Down for 20
  12. Do Something Kind
  13. Talk to Mrs. Kennedy
  14. Ask for Help
  15. Find a Friend
  16. Talk to Someone
  17. Exercise
  18. Do Something Different
  19. Talk A Walk
  20. Read
  21. Draw
  22. Sleep
  23. Healthy Snack
  24. Music
  25. Reflect
  26. Take A Break
  27. Sing
  28. Play A Game
  29. 5 Deep Breaths
  30. Go Outside