Find aFriendTalk toSomeoneStressBallTalk toMrs.KennedyExerciseCountDownfor 20PaintReadGoOutsideDrawPlay AGameMassageSleepSingTellAStaffYogaReflectDoSomethingKindAsk forHelpTake ABreakWriteHealthySnackWalkAwayMeditateTalk toMrs.Elander5 DeepBreathsShareDoSomethingDifferentMusicTalk AWalkFind aFriendTalk toSomeoneStressBallTalk toMrs.KennedyExerciseCountDownfor 20PaintReadGoOutsideDrawPlay AGameMassageSleepSingTellAStaffYogaReflectDoSomethingKindAsk forHelpTake ABreakWriteHealthySnackWalkAwayMeditateTalk toMrs.Elander5 DeepBreathsShareDoSomethingDifferentMusicTalk AWalk

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Friend
  2. Talk to Someone
  3. Stress Ball
  4. Talk to Mrs. Kennedy
  5. Exercise
  6. Count Down for 20
  7. Paint
  8. Read
  9. Go Outside
  10. Draw
  11. Play A Game
  12. Massage
  13. Sleep
  14. Sing
  15. Tell A Staff
  16. Yoga
  17. Reflect
  18. Do Something Kind
  19. Ask for Help
  20. Take A Break
  21. Write
  22. Healthy Snack
  23. Walk Away
  24. Meditate
  25. Talk to Mrs. Elander
  26. 5 Deep Breaths
  27. Share
  28. Do Something Different
  29. Music
  30. Talk A Walk