ReflectMassageFind aFriendExerciseWriteGoOutsideSing5 DeepBreathsMeditateTalk toMrs.ElanderStressBallReadMusicAsk forHelpCountDownfor 20Talk AWalkDoSomethingDifferentWalkAwaySharePlay AGameDrawPaintSleepTalk toSomeoneTake ABreakTalk toMrs.KennedyYogaHealthySnackTellAStaffDoSomethingKindReflectMassageFind aFriendExerciseWriteGoOutsideSing5 DeepBreathsMeditateTalk toMrs.ElanderStressBallReadMusicAsk forHelpCountDownfor 20Talk AWalkDoSomethingDifferentWalkAwaySharePlay AGameDrawPaintSleepTalk toSomeoneTake ABreakTalk toMrs.KennedyYogaHealthySnackTellAStaffDoSomethingKind

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect
  2. Massage
  3. Find a Friend
  4. Exercise
  5. Write
  6. Go Outside
  7. Sing
  8. 5 Deep Breaths
  9. Meditate
  10. Talk to Mrs. Elander
  11. Stress Ball
  12. Read
  13. Music
  14. Ask for Help
  15. Count Down for 20
  16. Talk A Walk
  17. Do Something Different
  18. Walk Away
  19. Share
  20. Play A Game
  21. Draw
  22. Paint
  23. Sleep
  24. Talk to Someone
  25. Take A Break
  26. Talk to Mrs. Kennedy
  27. Yoga
  28. Healthy Snack
  29. Tell A Staff
  30. Do Something Kind