DrawTalk toSomeoneReadAsk forHelpWriteMusicTalk toMrs.ElanderCountDownfor 20Play AGameSingPaintWalkAwayDoSomethingDifferentSleep5 DeepBreathsMeditateTalk AWalkMassageReflectTellAStaffExerciseYogaStressBallShareFind aFriendTake ABreakDoSomethingKindTalk toMrs.KennedyHealthySnackGoOutsideDrawTalk toSomeoneReadAsk forHelpWriteMusicTalk toMrs.ElanderCountDownfor 20Play AGameSingPaintWalkAwayDoSomethingDifferentSleep5 DeepBreathsMeditateTalk AWalkMassageReflectTellAStaffExerciseYogaStressBallShareFind aFriendTake ABreakDoSomethingKindTalk toMrs.KennedyHealthySnackGoOutside

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk to Someone
  3. Read
  4. Ask for Help
  5. Write
  6. Music
  7. Talk to Mrs. Elander
  8. Count Down for 20
  9. Play A Game
  10. Sing
  11. Paint
  12. Walk Away
  13. Do Something Different
  14. Sleep
  15. 5 Deep Breaths
  16. Meditate
  17. Talk A Walk
  18. Massage
  19. Reflect
  20. Tell A Staff
  21. Exercise
  22. Yoga
  23. Stress Ball
  24. Share
  25. Find a Friend
  26. Take A Break
  27. Do Something Kind
  28. Talk to Mrs. Kennedy
  29. Healthy Snack
  30. Go Outside