ExerciseTake ABreakFind aFriendYogaTalk toMrs.KennedyTalk AWalkTellAStaffWalkAwayPlay AGameMeditateTalk toSomeoneReflectDrawCountDownfor 20DoSomethingKindStressBallWriteGoOutsideMassageSingShareAsk forHelpSleepTalk toMrs.ElanderRead5 DeepBreathsDoSomethingDifferentPaintHealthySnackMusicExerciseTake ABreakFind aFriendYogaTalk toMrs.KennedyTalk AWalkTellAStaffWalkAwayPlay AGameMeditateTalk toSomeoneReflectDrawCountDownfor 20DoSomethingKindStressBallWriteGoOutsideMassageSingShareAsk forHelpSleepTalk toMrs.ElanderRead5 DeepBreathsDoSomethingDifferentPaintHealthySnackMusic

Ways to Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take A Break
  3. Find a Friend
  4. Yoga
  5. Talk to Mrs. Kennedy
  6. Talk A Walk
  7. Tell A Staff
  8. Walk Away
  9. Play A Game
  10. Meditate
  11. Talk to Someone
  12. Reflect
  13. Draw
  14. Count Down for 20
  15. Do Something Kind
  16. Stress Ball
  17. Write
  18. Go Outside
  19. Massage
  20. Sing
  21. Share
  22. Ask for Help
  23. Sleep
  24. Talk to Mrs. Elander
  25. Read
  26. 5 Deep Breaths
  27. Do Something Different
  28. Paint
  29. Healthy Snack
  30. Music