5pushupsHop onleft footWidePushupsShadowboxing20AlternatingArmCirclesRun inplaceArmcircles-backwardsStandingon rightlegToe toskyCallerschoiceroundhousekicks10 Armcircles-backwards5LungesChairpose5 KneetochestArmcircles-frontwardsStarjumpNarrowPushups10ShadowBoxingPunches8 StarJumps10Air JumpRopes3Squats10 CalfRaisesDipsChairposeWidePushups20JumpingJacks3 FrogJumps5Lunges20jumpingjacks10ShoulderRollsHop onleft foot5 SitandReachLungesCallerschoiceStandingon leftlegFlossfor 15seconds20AlternatingArmCirclesToe toskyPlankLungesCaller'schoiceSidejumps10 AirJumpRopesArmcircles-backwards8 HighKneeJogging8 HopOn LeftFootHop onrightfootCalfraises5 FloorPushUpsRun inplaceJumpingjacks3FrogJumps10ShoulderRolls8 HopOn RightFoot10 ArmcirclesBackwardSidejumpsCalfraisesStandingon leftlegSquats8 WallPushUpsStarjump5 floorpushups3plankwalksCallerschoice10 ArmcirclesForward8 wallpushupsShadowboxing10ShadowBoxingPunches3 OneLeg FloorTouch Left3 OneLeg FloorTouchRightSquats3SquatsKneetochest15 hopson rightfootHop onrightfoot8Jumpstraightup10 ArmCircles-FrontwardsPlankJumpingjacks8 HopOn RightFoot3 PlankWalksArmcircles-frontwards8 HighKneeJoggingSquatjump10MountainClimbersHighkneejoggingNarrowPushupsStandingon rightleg5SquatJumpsKneetochest8 HighkicksCallerschoiceHighkneejogging5Knee tochest5pushupsHop onleft footWidePushupsShadowboxing20AlternatingArmCirclesRun inplaceArmcircles-backwardsStandingon rightlegToe toskyCallerschoiceroundhousekicks10 Armcircles-backwards5LungesChairpose5 KneetochestArmcircles-frontwardsStarjumpNarrowPushups10ShadowBoxingPunches8 StarJumps10Air JumpRopes3Squats10 CalfRaisesDipsChairposeWidePushups20JumpingJacks3 FrogJumps5Lunges20jumpingjacks10ShoulderRollsHop onleft foot5 SitandReachLungesCallerschoiceStandingon leftlegFlossfor 15seconds20AlternatingArmCirclesToe toskyPlankLungesCaller'schoiceSidejumps10 AirJumpRopesArmcircles-backwards8 HighKneeJogging8 HopOn LeftFootHop onrightfootCalfraises5 FloorPushUpsRun inplaceJumpingjacks3FrogJumps10ShoulderRolls8 HopOn RightFoot10 ArmcirclesBackwardSidejumpsCalfraisesStandingon leftlegSquats8 WallPushUpsStarjump5 floorpushups3plankwalksCallerschoice10 ArmcirclesForward8 wallpushupsShadowboxing10ShadowBoxingPunches3 OneLeg FloorTouch Left3 OneLeg FloorTouchRightSquats3SquatsKneetochest15 hopson rightfootHop onrightfoot8Jumpstraightup10 ArmCircles-FrontwardsPlankJumpingjacks8 HopOn RightFoot3 PlankWalksArmcircles-frontwards8 HighKneeJoggingSquatjump10MountainClimbersHighkneejoggingNarrowPushupsStandingon rightleg5SquatJumpsKneetochest8 HighkicksCallerschoiceHighkneejogging5Knee tochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
G
6
I
7
N
8
G
9
O
10
N
11
G
12
I
13
O
14
G
15
B
16
I
17
I
18
N
19
B
20
N
21
N
22
N
23
B
24
N
25
N
26
B
27
G
28
O
29
O
30
B
31
O
32
G
33
I
34
N
35
G
36
O
37
B
38
G
39
O
40
N
41
B
42
I
43
B
44
N
45
G
46
B
47
N
48
I
49
B
50
N
51
N
52
G
53
O
54
O
55
B
56
G
57
O
58
O
59
G
60
B
61
I
62
N
63
B
64
I
65
I
66
O
67
N
68
G
69
B
70
G
71
I
72
O
73
N
74
I
75
B
76
I
77
I
78
G
79
O
80
O
81
G
82
I
83
B
84
O
85
I
86
O
87
B
88
I
89
O
90
I
91
B
92
G
93
N
94
B
95
G
  1. I-5 push ups
  2. G-Hop on left foot
  3. I-Wide Push ups
  4. B-Shadow boxing
  5. G-20 Alternating Arm Circles
  6. I-Run in place
  7. N-Arm circles- backwards
  8. G-Standing on right leg
  9. O-Toe to sky
  10. N-Callers choice
  11. G-round house kicks
  12. I-10 Arm circles- backwards
  13. O-5 Lunges
  14. G-Chair pose
  15. B-5 Knee to chest
  16. I-Arm circles- frontwards
  17. I-Star jump
  18. N-Narrow Push ups
  19. B-10 Shadow Boxing Punches
  20. N-8 Star Jumps
  21. N-10 Air Jump Ropes
  22. N-3 Squats
  23. B-10 Calf Raises
  24. N-Dips
  25. N-Chair pose
  26. B-Wide Push ups
  27. G-20 Jumping Jacks
  28. O-3 Frog Jumps
  29. O-5 Lunges
  30. B-20 jumping jacks
  31. O-10 Shoulder Rolls
  32. G-Hop on left foot
  33. I-5 Sit and Reach
  34. N-Lunges
  35. G-Callers choice
  36. O-Standing on left leg
  37. B-Floss for 15 seconds
  38. G-20 Alternating Arm Circles
  39. O-Toe to sky
  40. N-Plank
  41. B-Lunges
  42. I-Caller's choice
  43. B-Side jumps
  44. N-10 Air Jump Ropes
  45. G-Arm circles- backwards
  46. B-8 High Knee Jogging
  47. N-8 Hop On Left Foot
  48. I-Hop on right foot
  49. B-Calf raises
  50. N-5 Floor Push Ups
  51. N-Run in place
  52. G-Jumping jacks
  53. O-3 Frog Jumps
  54. O-10 Shoulder Rolls
  55. B-8 Hop On Right Foot
  56. G-10 Arm circles Backward
  57. O-Side jumps
  58. O-Calf raises
  59. G-Standing on left leg
  60. B-Squats
  61. I-8 Wall Push Ups
  62. N-Star jump
  63. B-5 floor push ups
  64. I-3 plank walks
  65. I-Callers choice
  66. O-10 Arm circles Forward
  67. N-8 wall push ups
  68. G-Shadow boxing
  69. B-10 Shadow Boxing Punches
  70. G-3 One Leg Floor Touch Left
  71. I-3 One Leg Floor Touch Right
  72. O-Squats
  73. N-3 Squats
  74. I-Knee to chest
  75. B-15 hops on right foot
  76. I-Hop on right foot
  77. I-8 Jump straight up
  78. G-10 Arm Circles- Frontwards
  79. O-Plank
  80. O-Jumping jacks
  81. G-8 Hop On Right Foot
  82. I-3 Plank Walks
  83. B-Arm circles- frontwards
  84. O-8 High Knee Jogging
  85. I-Squat jump
  86. O-10 Mountain Climbers
  87. B-High knee jogging
  88. I-Narrow Push ups
  89. O-Standing on right leg
  90. I-5 Squat Jumps
  91. B-Knee to chest
  92. G-8 High kicks
  93. N-Callers choice
  94. B-High knee jogging
  95. G-5 Knee to chest