Callerschoice10Air JumpRopes20AlternatingArmCircles8 HopOn LeftFoot10ShadowBoxingPunchesCallerschoice5Knee tochestLungesWidePushupsHop onrightfoot5 floorpushups20jumpingjacksCalfraisesStarjumpLungesHop onleft foot3 OneLeg FloorTouch LeftJumpingjacksChairposeHop onleft foot10ShadowBoxingPunches5LungesSquatsDipsPlank3 OneLeg FloorTouchRightStandingon rightlegStandingon leftleg8 HighKneeJogging20JumpingJacks10 Armcircles-backwardsHighkneejogging5pushups3FrogJumpsToe tosky10 ArmcirclesForward8 HighkicksArmcircles-backwardsCallerschoice8 WallPushUps8 HopOn RightFootSquatjumpArmcircles-backwardsChairposeHighkneejogging8 wallpushupsShadowboxing10 ArmcirclesBackwardFlossfor 15secondsPlank10 CalfRaises8Jumpstraightup5 KneetochestStandingon rightlegArmcircles-frontwards5SquatJumps8 HighKneeJoggingRun inplace10MountainClimbers5LungesShadowboxing10ShoulderRollsStandingon leftlegNarrowPushups3plankwalks20AlternatingArmCirclesNarrowPushups8 HopOn RightFootroundhousekicksKneetochest10ShoulderRollsKneetochestJumpingjacksCalfraisesSidejumpsSidejumps3 FrogJumpsToe toskyCaller'schoice3 PlankWalks8 StarJumps15 hopson rightfootStarjumpRun inplaceCallerschoiceArmcircles-frontwards3SquatsHop onrightfoot5 SitandReachSquats3SquatsWidePushups10 AirJumpRopes10 ArmCircles-Frontwards5 FloorPushUpsCallerschoice10Air JumpRopes20AlternatingArmCircles8 HopOn LeftFoot10ShadowBoxingPunchesCallerschoice5Knee tochestLungesWidePushupsHop onrightfoot5 floorpushups20jumpingjacksCalfraisesStarjumpLungesHop onleft foot3 OneLeg FloorTouch LeftJumpingjacksChairposeHop onleft foot10ShadowBoxingPunches5LungesSquatsDipsPlank3 OneLeg FloorTouchRightStandingon rightlegStandingon leftleg8 HighKneeJogging20JumpingJacks10 Armcircles-backwardsHighkneejogging5pushups3FrogJumpsToe tosky10 ArmcirclesForward8 HighkicksArmcircles-backwardsCallerschoice8 WallPushUps8 HopOn RightFootSquatjumpArmcircles-backwardsChairposeHighkneejogging8 wallpushupsShadowboxing10 ArmcirclesBackwardFlossfor 15secondsPlank10 CalfRaises8Jumpstraightup5 KneetochestStandingon rightlegArmcircles-frontwards5SquatJumps8 HighKneeJoggingRun inplace10MountainClimbers5LungesShadowboxing10ShoulderRollsStandingon leftlegNarrowPushups3plankwalks20AlternatingArmCirclesNarrowPushups8 HopOn RightFootroundhousekicksKneetochest10ShoulderRollsKneetochestJumpingjacksCalfraisesSidejumpsSidejumps3 FrogJumpsToe toskyCaller'schoice3 PlankWalks8 StarJumps15 hopson rightfootStarjumpRun inplaceCallerschoiceArmcircles-frontwards3SquatsHop onrightfoot5 SitandReachSquats3SquatsWidePushups10 AirJumpRopes10 ArmCircles-Frontwards5 FloorPushUps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
B
6
I
7
G
8
B
9
I
10
I
11
B
12
B
13
O
14
I
15
N
16
G
17
G
18
G
19
N
20
G
21
B
22
O
23
B
24
N
25
O
26
I
27
O
28
O
29
B
30
G
31
I
32
B
33
I
34
O
35
O
36
O
37
G
38
N
39
N
40
I
41
G
42
I
43
G
44
G
45
B
46
N
47
B
48
G
49
B
50
N
51
B
52
I
53
B
54
G
55
I
56
I
57
O
58
N
59
O
60
O
61
G
62
O
63
G
64
N
65
I
66
G
67
I
68
B
69
G
70
B
71
O
72
I
73
O
74
B
75
B
76
O
77
O
78
O
79
I
80
I
81
N
82
B
83
N
84
I
85
N
86
B
87
N
88
I
89
I
90
O
91
N
92
B
93
N
94
G
95
N
  1. G-Callers choice
  2. N-10 Air Jump Ropes
  3. G-20 Alternating Arm Circles
  4. N-8 Hop On Left Foot
  5. B-10 Shadow Boxing Punches
  6. I-Callers choice
  7. G-5 Knee to chest
  8. B-Lunges
  9. I-Wide Push ups
  10. I-Hop on right foot
  11. B-5 floor push ups
  12. B-20 jumping jacks
  13. O-Calf raises
  14. I-Star jump
  15. N-Lunges
  16. G-Hop on left foot
  17. G-3 One Leg Floor Touch Left
  18. G-Jumping jacks
  19. N-Chair pose
  20. G-Hop on left foot
  21. B-10 Shadow Boxing Punches
  22. O-5 Lunges
  23. B-Squats
  24. N-Dips
  25. O-Plank
  26. I-3 One Leg Floor Touch Right
  27. O-Standing on right leg
  28. O-Standing on left leg
  29. B-8 High Knee Jogging
  30. G-20 Jumping Jacks
  31. I-10 Arm circles- backwards
  32. B-High knee jogging
  33. I-5 push ups
  34. O-3 Frog Jumps
  35. O-Toe to sky
  36. O-10 Arm circles Forward
  37. G-8 High kicks
  38. N-Arm circles- backwards
  39. N-Callers choice
  40. I-8 Wall Push Ups
  41. G-8 Hop On Right Foot
  42. I-Squat jump
  43. G-Arm circles- backwards
  44. G-Chair pose
  45. B-High knee jogging
  46. N-8 wall push ups
  47. B-Shadow boxing
  48. G-10 Arm circles Backward
  49. B-Floss for 15 seconds
  50. N-Plank
  51. B-10 Calf Raises
  52. I-8 Jump straight up
  53. B-5 Knee to chest
  54. G-Standing on right leg
  55. I-Arm circles- frontwards
  56. I-5 Squat Jumps
  57. O-8 High Knee Jogging
  58. N-Run in place
  59. O-10 Mountain Climbers
  60. O-5 Lunges
  61. G-Shadow boxing
  62. O-10 Shoulder Rolls
  63. G-Standing on left leg
  64. N-Narrow Push ups
  65. I-3 plank walks
  66. G-20 Alternating Arm Circles
  67. I-Narrow Push ups
  68. B-8 Hop On Right Foot
  69. G-round house kicks
  70. B-Knee to chest
  71. O-10 Shoulder Rolls
  72. I-Knee to chest
  73. O-Jumping jacks
  74. B-Calf raises
  75. B-Side jumps
  76. O-Side jumps
  77. O-3 Frog Jumps
  78. O-Toe to sky
  79. I-Caller's choice
  80. I-3 Plank Walks
  81. N-8 Star Jumps
  82. B-15 hops on right foot
  83. N-Star jump
  84. I-Run in place
  85. N-Callers choice
  86. B-Arm circles- frontwards
  87. N-3 Squats
  88. I-Hop on right foot
  89. I-5 Sit and Reach
  90. O-Squats
  91. N-3 Squats
  92. B-Wide Push ups
  93. N-10 Air Jump Ropes
  94. G-10 Arm Circles- Frontwards
  95. N-5 Floor Push Ups