8 StarJumpsRun inplaceHop onleft footSquatjumpHighkneejoggingRun inplace5pushups10ShadowBoxingPunches8 HighKneeJogging3 PlankWalksHop onleft foot5Knee tochestLungesJumpingjacks10MountainClimbers3 OneLeg FloorTouch LeftPlank10 CalfRaises5 FloorPushUps10ShadowBoxingPunches5 floorpushupsPlankChairpose5LungesStandingon leftlegKneetochestWidePushupsStandingon leftleg5LungesChairpose8JumpstraightupNarrowPushups10ShoulderRolls3FrogJumpsArmcircles-backwards10Air JumpRopesArmcircles-backwardsArmcircles-frontwards3Squats8 WallPushUps10 ArmcirclesForward10 ArmcirclesBackwardStarjump3plankwalksHop onrightfootCaller'schoice10ShoulderRolls5 SitandReachDips20AlternatingArmCircles8 HopOn RightFootFlossfor 15secondsToe tosky10 AirJumpRopesToe tosky15 hopson rightfootKneetochest3 OneLeg FloorTouchRightroundhousekicksWidePushupsStandingon rightlegSquats8 HopOn LeftFoot8 HopOn RightFoot20JumpingJacksSquatsCallerschoiceJumpingjacks8 HighkicksCalfraises8 HighKneeJoggingShadowboxing20jumpingjacksHighkneejoggingSidejumps3 FrogJumps10 ArmCircles-FrontwardsNarrowPushupsCallerschoiceShadowboxing20AlternatingArmCircles5 KneetochestStandingon rightleg8 wallpushupsCalfraisesCallerschoice3SquatsHop onrightfootArmcircles-frontwards5SquatJumps10 Armcircles-backwardsStarjumpSidejumpsCallerschoiceLunges8 StarJumpsRun inplaceHop onleft footSquatjumpHighkneejoggingRun inplace5pushups10ShadowBoxingPunches8 HighKneeJogging3 PlankWalksHop onleft foot5Knee tochestLungesJumpingjacks10MountainClimbers3 OneLeg FloorTouch LeftPlank10 CalfRaises5 FloorPushUps10ShadowBoxingPunches5 floorpushupsPlankChairpose5LungesStandingon leftlegKneetochestWidePushupsStandingon leftleg5LungesChairpose8JumpstraightupNarrowPushups10ShoulderRolls3FrogJumpsArmcircles-backwards10Air JumpRopesArmcircles-backwardsArmcircles-frontwards3Squats8 WallPushUps10 ArmcirclesForward10 ArmcirclesBackwardStarjump3plankwalksHop onrightfootCaller'schoice10ShoulderRolls5 SitandReachDips20AlternatingArmCircles8 HopOn RightFootFlossfor 15secondsToe tosky10 AirJumpRopesToe tosky15 hopson rightfootKneetochest3 OneLeg FloorTouchRightroundhousekicksWidePushupsStandingon rightlegSquats8 HopOn LeftFoot8 HopOn RightFoot20JumpingJacksSquatsCallerschoiceJumpingjacks8 HighkicksCalfraises8 HighKneeJoggingShadowboxing20jumpingjacksHighkneejoggingSidejumps3 FrogJumps10 ArmCircles-FrontwardsNarrowPushupsCallerschoiceShadowboxing20AlternatingArmCircles5 KneetochestStandingon rightleg8 wallpushupsCalfraisesCallerschoice3SquatsHop onrightfootArmcircles-frontwards5SquatJumps10 Armcircles-backwardsStarjumpSidejumpsCallerschoiceLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
B
6
N
7
I
8
B
9
O
10
I
11
G
12
G
13
B
14
O
15
O
16
G
17
N
18
B
19
N
20
B
21
B
22
O
23
G
24
O
25
G
26
I
27
B
28
O
29
O
30
N
31
I
32
N
33
O
34
O
35
N
36
N
37
G
38
I
39
N
40
I
41
O
42
G
43
I
44
I
45
I
46
I
47
O
48
I
49
N
50
G
51
B
52
B
53
O
54
N
55
O
56
B
57
B
58
I
59
G
60
I
61
O
62
B
63
N
64
G
65
G
66
O
67
I
68
G
69
G
70
O
71
B
72
G
73
B
74
B
75
B
76
O
77
G
78
I
79
N
80
B
81
G
82
B
83
G
84
N
85
B
86
N
87
N
88
I
89
B
90
I
91
I
92
N
93
O
94
G
95
N
  1. N-8 Star Jumps
  2. I-Run in place
  3. G-Hop on left foot
  4. I-Squat jump
  5. B-High knee jogging
  6. N-Run in place
  7. I-5 push ups
  8. B-10 Shadow Boxing Punches
  9. O-8 High Knee Jogging
  10. I-3 Plank Walks
  11. G-Hop on left foot
  12. G-5 Knee to chest
  13. B-Lunges
  14. O-Jumping jacks
  15. O-10 Mountain Climbers
  16. G-3 One Leg Floor Touch Left
  17. N-Plank
  18. B-10 Calf Raises
  19. N-5 Floor Push Ups
  20. B-10 Shadow Boxing Punches
  21. B-5 floor push ups
  22. O-Plank
  23. G-Chair pose
  24. O-5 Lunges
  25. G-Standing on left leg
  26. I-Knee to chest
  27. B-Wide Push ups
  28. O-Standing on left leg
  29. O-5 Lunges
  30. N-Chair pose
  31. I-8 Jump straight up
  32. N-Narrow Push ups
  33. O-10 Shoulder Rolls
  34. O-3 Frog Jumps
  35. N-Arm circles- backwards
  36. N-10 Air Jump Ropes
  37. G-Arm circles- backwards
  38. I-Arm circles- frontwards
  39. N-3 Squats
  40. I-8 Wall Push Ups
  41. O-10 Arm circles Forward
  42. G-10 Arm circles Backward
  43. I-Star jump
  44. I-3 plank walks
  45. I-Hop on right foot
  46. I-Caller's choice
  47. O-10 Shoulder Rolls
  48. I-5 Sit and Reach
  49. N-Dips
  50. G-20 Alternating Arm Circles
  51. B-8 Hop On Right Foot
  52. B-Floss for 15 seconds
  53. O-Toe to sky
  54. N-10 Air Jump Ropes
  55. O-Toe to sky
  56. B-15 hops on right foot
  57. B-Knee to chest
  58. I-3 One Leg Floor Touch Right
  59. G-round house kicks
  60. I-Wide Push ups
  61. O-Standing on right leg
  62. B-Squats
  63. N-8 Hop On Left Foot
  64. G-8 Hop On Right Foot
  65. G-20 Jumping Jacks
  66. O-Squats
  67. I-Callers choice
  68. G-Jumping jacks
  69. G-8 High kicks
  70. O-Calf raises
  71. B-8 High Knee Jogging
  72. G-Shadow boxing
  73. B-20 jumping jacks
  74. B-High knee jogging
  75. B-Side jumps
  76. O-3 Frog Jumps
  77. G-10 Arm Circles- Frontwards
  78. I-Narrow Push ups
  79. N-Callers choice
  80. B-Shadow boxing
  81. G-20 Alternating Arm Circles
  82. B-5 Knee to chest
  83. G-Standing on right leg
  84. N-8 wall push ups
  85. B-Calf raises
  86. N-Callers choice
  87. N-3 Squats
  88. I-Hop on right foot
  89. B-Arm circles- frontwards
  90. I-5 Squat Jumps
  91. I-10 Arm circles- backwards
  92. N-Star jump
  93. O-Side jumps
  94. G-Callers choice
  95. N-Lunges