Standingon leftlegCalfraises5 floorpushupsLungesNarrowPushupsArmcircles-frontwardsPlank3FrogJumpsSidejumpsWidePushups8 HighKneeJoggingArmcircles-frontwards5SquatJumpsKneetochestArmcircles-backwardsSquatsToe toskyRun inplace20AlternatingArmCircles20jumpingjacks3 PlankWalks3plankwalksPlankHop onleft footChairpose10 ArmCircles-FrontwardsStarjump8 HopOn RightFootCallerschoiceSidejumps8 HighKneeJoggingWidePushupsKneetochest10ShadowBoxingPunchesJumpingjacks10 CalfRaises15 hopson rightfootCallerschoice5 FloorPushUps8 wallpushupsRun inplace10ShadowBoxingPunchesStandingon rightleg5 KneetochestShadowboxingNarrowPushupsStandingon rightlegDipsHighkneejogging10 AirJumpRopesHop onrightfoot10 ArmcirclesBackward5 SitandReach3 OneLeg FloorTouchRight8 HopOn RightFootArmcircles-backwardsStarjumpFlossfor 15seconds10MountainClimbersHighkneejogging3 FrogJumps3SquatsChairpose10 Armcircles-backwards20JumpingJacks10Air JumpRopesCallerschoice3SquatsCaller'schoice8 StarJumps8 WallPushUps10ShoulderRolls3 OneLeg FloorTouch Left10ShoulderRollsLunges5Lunges8 HopOn LeftFoot8 HighkicksHop onrightfootCalfraises8Jumpstraightup5Lungesroundhousekicks5Knee tochestStandingon leftlegSquatsJumpingjacks5pushupsShadowboxingSquatjumpCallerschoiceToe toskyHop onleft foot10 ArmcirclesForward20AlternatingArmCirclesStandingon leftlegCalfraises5 floorpushupsLungesNarrowPushupsArmcircles-frontwardsPlank3FrogJumpsSidejumpsWidePushups8 HighKneeJoggingArmcircles-frontwards5SquatJumpsKneetochestArmcircles-backwardsSquatsToe toskyRun inplace20AlternatingArmCircles20jumpingjacks3 PlankWalks3plankwalksPlankHop onleft footChairpose10 ArmCircles-FrontwardsStarjump8 HopOn RightFootCallerschoiceSidejumps8 HighKneeJoggingWidePushupsKneetochest10ShadowBoxingPunchesJumpingjacks10 CalfRaises15 hopson rightfootCallerschoice5 FloorPushUps8 wallpushupsRun inplace10ShadowBoxingPunchesStandingon rightleg5 KneetochestShadowboxingNarrowPushupsStandingon rightlegDipsHighkneejogging10 AirJumpRopesHop onrightfoot10 ArmcirclesBackward5 SitandReach3 OneLeg FloorTouchRight8 HopOn RightFootArmcircles-backwardsStarjumpFlossfor 15seconds10MountainClimbersHighkneejogging3 FrogJumps3SquatsChairpose10 Armcircles-backwards20JumpingJacks10Air JumpRopesCallerschoice3SquatsCaller'schoice8 StarJumps8 WallPushUps10ShoulderRolls3 OneLeg FloorTouch Left10ShoulderRollsLunges5Lunges8 HopOn LeftFoot8 HighkicksHop onrightfootCalfraises8Jumpstraightup5Lungesroundhousekicks5Knee tochestStandingon leftlegSquatsJumpingjacks5pushupsShadowboxingSquatjumpCallerschoiceToe toskyHop onleft foot10 ArmcirclesForward20AlternatingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
I
6
I
7
O
8
O
9
O
10
B
11
O
12
B
13
I
14
I
15
N
16
O
17
O
18
N
19
G
20
B
21
I
22
I
23
N
24
G
25
N
26
G
27
I
28
B
29
N
30
B
31
B
32
I
33
B
34
B
35
G
36
B
37
B
38
N
39
N
40
N
41
I
42
B
43
O
44
B
45
B
46
N
47
G
48
N
49
B
50
N
51
I
52
G
53
I
54
I
55
G
56
G
57
N
58
B
59
O
60
B
61
O
62
N
63
G
64
I
65
G
66
N
67
G
68
N
69
I
70
N
71
I
72
O
73
G
74
O
75
N
76
O
77
N
78
G
79
I
80
O
81
I
82
O
83
G
84
G
85
O
86
B
87
O
88
I
89
G
90
I
91
I
92
O
93
G
94
O
95
G
  1. G-Standing on left leg
  2. B-Calf raises
  3. B-5 floor push ups
  4. B-Lunges
  5. I-Narrow Push ups
  6. I-Arm circles- frontwards
  7. O-Plank
  8. O-3 Frog Jumps
  9. O-Side jumps
  10. B-Wide Push ups
  11. O-8 High Knee Jogging
  12. B-Arm circles- frontwards
  13. I-5 Squat Jumps
  14. I-Knee to chest
  15. N-Arm circles- backwards
  16. O-Squats
  17. O-Toe to sky
  18. N-Run in place
  19. G-20 Alternating Arm Circles
  20. B-20 jumping jacks
  21. I-3 Plank Walks
  22. I-3 plank walks
  23. N-Plank
  24. G-Hop on left foot
  25. N-Chair pose
  26. G-10 Arm Circles- Frontwards
  27. I-Star jump
  28. B-8 Hop On Right Foot
  29. N-Callers choice
  30. B-Side jumps
  31. B-8 High Knee Jogging
  32. I-Wide Push ups
  33. B-Knee to chest
  34. B-10 Shadow Boxing Punches
  35. G-Jumping jacks
  36. B-10 Calf Raises
  37. B-15 hops on right foot
  38. N-Callers choice
  39. N-5 Floor Push Ups
  40. N-8 wall push ups
  41. I-Run in place
  42. B-10 Shadow Boxing Punches
  43. O-Standing on right leg
  44. B-5 Knee to chest
  45. B-Shadow boxing
  46. N-Narrow Push ups
  47. G-Standing on right leg
  48. N-Dips
  49. B-High knee jogging
  50. N-10 Air Jump Ropes
  51. I-Hop on right foot
  52. G-10 Arm circles Backward
  53. I-5 Sit and Reach
  54. I-3 One Leg Floor Touch Right
  55. G-8 Hop On Right Foot
  56. G-Arm circles- backwards
  57. N-Star jump
  58. B-Floss for 15 seconds
  59. O-10 Mountain Climbers
  60. B-High knee jogging
  61. O-3 Frog Jumps
  62. N-3 Squats
  63. G-Chair pose
  64. I-10 Arm circles- backwards
  65. G-20 Jumping Jacks
  66. N-10 Air Jump Ropes
  67. G-Callers choice
  68. N-3 Squats
  69. I-Caller's choice
  70. N-8 Star Jumps
  71. I-8 Wall Push Ups
  72. O-10 Shoulder Rolls
  73. G-3 One Leg Floor Touch Left
  74. O-10 Shoulder Rolls
  75. N-Lunges
  76. O-5 Lunges
  77. N-8 Hop On Left Foot
  78. G-8 High kicks
  79. I-Hop on right foot
  80. O-Calf raises
  81. I-8 Jump straight up
  82. O-5 Lunges
  83. G-round house kicks
  84. G-5 Knee to chest
  85. O-Standing on left leg
  86. B-Squats
  87. O-Jumping jacks
  88. I-5 push ups
  89. G-Shadow boxing
  90. I-Squat jump
  91. I-Callers choice
  92. O-Toe to sky
  93. G-Hop on left foot
  94. O-10 Arm circles Forward
  95. G-20 Alternating Arm Circles