Chairpose20JumpingJacksWidePushups5pushupsNarrowPushupsSidejumps10ShoulderRollsSquats3 PlankWalksFlossfor 15secondsHighkneejoggingKneetochestToe tosky3 OneLeg FloorTouch LeftKneetochestStandingon leftleg3SquatsCaller'schoice15 hopson rightfoot8 HopOn RightFoot20AlternatingArmCircles5Lunges10 AirJumpRopes5SquatJumpsPlankStandingon rightleg10 ArmCircles-Frontwards8JumpstraightupSidejumps10 ArmcirclesBackward10MountainClimbersArmcircles-frontwards8 WallPushUpsChairposeHighkneejogging8 HopOn LeftFoot5 SitandReachHop onrightfootToe tosky8 wallpushupsArmcircles-frontwardsHop onleft footStarjumpCallerschoice10ShoulderRollsStandingon rightleg5Lunges5Knee tochestCalfraisesCallerschoice8 HopOn RightFootCalfraisesJumpingjacks3SquatsStarjump20AlternatingArmCirclesRun inplaceSquats5 floorpushupsHop onrightfoot10 ArmcirclesForwardSquatjumpRun inplace3plankwalksroundhousekicksStandingon leftlegHop onleft footNarrowPushupsLungesArmcircles-backwardsShadowboxing8 HighkicksJumpingjacksCallerschoice10ShadowBoxingPunches3 OneLeg FloorTouchRight10ShadowBoxingPunchesDips8 StarJumps8 HighKneeJogging5 KneetochestShadowboxing10Air JumpRopes5 FloorPushUps10 CalfRaisesPlank10 Armcircles-backwardsLungesWidePushupsArmcircles-backwards3FrogJumps3 FrogJumps20jumpingjacksCallerschoice8 HighKneeJoggingChairpose20JumpingJacksWidePushups5pushupsNarrowPushupsSidejumps10ShoulderRollsSquats3 PlankWalksFlossfor 15secondsHighkneejoggingKneetochestToe tosky3 OneLeg FloorTouch LeftKneetochestStandingon leftleg3SquatsCaller'schoice15 hopson rightfoot8 HopOn RightFoot20AlternatingArmCircles5Lunges10 AirJumpRopes5SquatJumpsPlankStandingon rightleg10 ArmCircles-Frontwards8JumpstraightupSidejumps10 ArmcirclesBackward10MountainClimbersArmcircles-frontwards8 WallPushUpsChairposeHighkneejogging8 HopOn LeftFoot5 SitandReachHop onrightfootToe tosky8 wallpushupsArmcircles-frontwardsHop onleft footStarjumpCallerschoice10ShoulderRollsStandingon rightleg5Lunges5Knee tochestCalfraisesCallerschoice8 HopOn RightFootCalfraisesJumpingjacks3SquatsStarjump20AlternatingArmCirclesRun inplaceSquats5 floorpushupsHop onrightfoot10 ArmcirclesForwardSquatjumpRun inplace3plankwalksroundhousekicksStandingon leftlegHop onleft footNarrowPushupsLungesArmcircles-backwardsShadowboxing8 HighkicksJumpingjacksCallerschoice10ShadowBoxingPunches3 OneLeg FloorTouchRight10ShadowBoxingPunchesDips8 StarJumps8 HighKneeJogging5 KneetochestShadowboxing10Air JumpRopes5 FloorPushUps10 CalfRaisesPlank10 Armcircles-backwardsLungesWidePushupsArmcircles-backwards3FrogJumps3 FrogJumps20jumpingjacksCallerschoice8 HighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
I
6
O
7
O
8
B
9
I
10
B
11
B
12
I
13
O
14
G
15
B
16
O
17
N
18
I
19
B
20
B
21
G
22
O
23
N
24
I
25
O
26
O
27
G
28
I
29
B
30
G
31
O
32
I
33
I
34
G
35
B
36
N
37
I
38
I
39
O
40
N
41
B
42
G
43
I
44
N
45
O
46
G
47
O
48
G
49
O
50
N
51
G
52
B
53
O
54
N
55
N
56
G
57
I
58
O
59
B
60
I
61
O
62
I
63
N
64
I
65
G
66
G
67
G
68
N
69
N
70
N
71
G
72
G
73
G
74
I
75
B
76
I
77
B
78
N
79
N
80
B
81
B
82
B
83
N
84
N
85
B
86
N
87
I
88
B
89
B
90
G
91
O
92
O
93
B
94
G
95
O
  1. N-Chair pose
  2. G-20 Jumping Jacks
  3. I-Wide Push ups
  4. I-5 push ups
  5. I-Narrow Push ups
  6. O-Side jumps
  7. O-10 Shoulder Rolls
  8. B-Squats
  9. I-3 Plank Walks
  10. B-Floss for 15 seconds
  11. B-High knee jogging
  12. I-Knee to chest
  13. O-Toe to sky
  14. G-3 One Leg Floor Touch Left
  15. B-Knee to chest
  16. O-Standing on left leg
  17. N-3 Squats
  18. I-Caller's choice
  19. B-15 hops on right foot
  20. B-8 Hop On Right Foot
  21. G-20 Alternating Arm Circles
  22. O-5 Lunges
  23. N-10 Air Jump Ropes
  24. I-5 Squat Jumps
  25. O-Plank
  26. O-Standing on right leg
  27. G-10 Arm Circles- Frontwards
  28. I-8 Jump straight up
  29. B-Side jumps
  30. G-10 Arm circles Backward
  31. O-10 Mountain Climbers
  32. I-Arm circles- frontwards
  33. I-8 Wall Push Ups
  34. G-Chair pose
  35. B-High knee jogging
  36. N-8 Hop On Left Foot
  37. I-5 Sit and Reach
  38. I-Hop on right foot
  39. O-Toe to sky
  40. N-8 wall push ups
  41. B-Arm circles- frontwards
  42. G-Hop on left foot
  43. I-Star jump
  44. N-Callers choice
  45. O-10 Shoulder Rolls
  46. G-Standing on right leg
  47. O-5 Lunges
  48. G-5 Knee to chest
  49. O-Calf raises
  50. N-Callers choice
  51. G-8 Hop On Right Foot
  52. B-Calf raises
  53. O-Jumping jacks
  54. N-3 Squats
  55. N-Star jump
  56. G-20 Alternating Arm Circles
  57. I-Run in place
  58. O-Squats
  59. B-5 floor push ups
  60. I-Hop on right foot
  61. O-10 Arm circles Forward
  62. I-Squat jump
  63. N-Run in place
  64. I-3 plank walks
  65. G-round house kicks
  66. G-Standing on left leg
  67. G-Hop on left foot
  68. N-Narrow Push ups
  69. N-Lunges
  70. N-Arm circles- backwards
  71. G-Shadow boxing
  72. G-8 High kicks
  73. G-Jumping jacks
  74. I-Callers choice
  75. B-10 Shadow Boxing Punches
  76. I-3 One Leg Floor Touch Right
  77. B-10 Shadow Boxing Punches
  78. N-Dips
  79. N-8 Star Jumps
  80. B-8 High Knee Jogging
  81. B-5 Knee to chest
  82. B-Shadow boxing
  83. N-10 Air Jump Ropes
  84. N-5 Floor Push Ups
  85. B-10 Calf Raises
  86. N-Plank
  87. I-10 Arm circles- backwards
  88. B-Lunges
  89. B-Wide Push ups
  90. G-Arm circles- backwards
  91. O-3 Frog Jumps
  92. O-3 Frog Jumps
  93. B-20 jumping jacks
  94. G-Callers choice
  95. O-8 High Knee Jogging