Hop onleft footCalfraises8 HopOn LeftFoot10 ArmcirclesBackward5 KneetochestDips3FrogJumps8Jumpstraightup10ShoulderRollsShadowboxingCallerschoiceroundhousekicksSidejumpsSquats3 OneLeg FloorTouchRightToe toskyCalfraisesArmcircles-frontwards5Lunges10ShadowBoxingPunches10 AirJumpRopes10 Armcircles-backwardsStandingon rightleg8 WallPushUpsShadowboxing20jumpingjacks8 HopOn RightFootCaller'schoiceStandingon rightleg8 wallpushups3 OneLeg FloorTouch LeftLungesStandingon leftleg3 PlankWalksNarrowPushupsStandingon leftleg5 SitandReachCallerschoice20JumpingJacksLungesToe toskyFlossfor 15secondsSidejumps5 floorpushups5SquatJumps10 CalfRaises10ShoulderRollsRun inplaceStarjump20AlternatingArmCircles5 FloorPushUpsArmcircles-backwardsSquats10Air JumpRopes3 FrogJumpsCallerschoice10ShadowBoxingPunches8 HighKneeJogging5Knee tochestWidePushups10MountainClimbersHop onleft footHop onrightfootPlankWidePushupsChairpose10 ArmCircles-Frontwards20AlternatingArmCirclesCallerschoice8 HighKneeJogging3Squats8 StarJumps3plankwalks3SquatsChairpose10 ArmcirclesForwardArmcircles-backwardsPlankJumpingjacksHop onrightfoot15 hopson rightfootSquatjump5LungesJumpingjacksArmcircles-frontwards8 HighkicksKneetochestStarjumpKneetochestRun inplace8 HopOn RightFoot5pushupsHighkneejoggingNarrowPushupsHighkneejoggingHop onleft footCalfraises8 HopOn LeftFoot10 ArmcirclesBackward5 KneetochestDips3FrogJumps8Jumpstraightup10ShoulderRollsShadowboxingCallerschoiceroundhousekicksSidejumpsSquats3 OneLeg FloorTouchRightToe toskyCalfraisesArmcircles-frontwards5Lunges10ShadowBoxingPunches10 AirJumpRopes10 Armcircles-backwardsStandingon rightleg8 WallPushUpsShadowboxing20jumpingjacks8 HopOn RightFootCaller'schoiceStandingon rightleg8 wallpushups3 OneLeg FloorTouch LeftLungesStandingon leftleg3 PlankWalksNarrowPushupsStandingon leftleg5 SitandReachCallerschoice20JumpingJacksLungesToe toskyFlossfor 15secondsSidejumps5 floorpushups5SquatJumps10 CalfRaises10ShoulderRollsRun inplaceStarjump20AlternatingArmCircles5 FloorPushUpsArmcircles-backwardsSquats10Air JumpRopes3 FrogJumpsCallerschoice10ShadowBoxingPunches8 HighKneeJogging5Knee tochestWidePushups10MountainClimbersHop onleft footHop onrightfootPlankWidePushupsChairpose10 ArmCircles-Frontwards20AlternatingArmCirclesCallerschoice8 HighKneeJogging3Squats8 StarJumps3plankwalks3SquatsChairpose10 ArmcirclesForwardArmcircles-backwardsPlankJumpingjacksHop onrightfoot15 hopson rightfootSquatjump5LungesJumpingjacksArmcircles-frontwards8 HighkicksKneetochestStarjumpKneetochestRun inplace8 HopOn RightFoot5pushupsHighkneejoggingNarrowPushupsHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
B
6
N
7
O
8
I
9
O
10
G
11
N
12
G
13
B
14
O
15
I
16
O
17
B
18
I
19
O
20
B
21
N
22
I
23
G
24
I
25
B
26
B
27
B
28
I
29
O
30
N
31
G
32
N
33
O
34
I
35
N
36
G
37
I
38
G
39
G
40
B
41
O
42
B
43
O
44
B
45
I
46
B
47
O
48
I
49
I
50
G
51
N
52
N
53
B
54
N
55
O
56
N
57
B
58
B
59
G
60
B
61
O
62
G
63
I
64
N
65
I
66
G
67
G
68
G
69
I
70
O
71
N
72
N
73
I
74
N
75
N
76
O
77
G
78
O
79
O
80
I
81
B
82
I
83
O
84
G
85
B
86
G
87
I
88
N
89
B
90
N
91
G
92
I
93
B
94
I
95
B
  1. G-Hop on left foot
  2. O-Calf raises
  3. N-8 Hop On Left Foot
  4. G-10 Arm circles Backward
  5. B-5 Knee to chest
  6. N-Dips
  7. O-3 Frog Jumps
  8. I-8 Jump straight up
  9. O-10 Shoulder Rolls
  10. G-Shadow boxing
  11. N-Callers choice
  12. G-round house kicks
  13. B-Side jumps
  14. O-Squats
  15. I-3 One Leg Floor Touch Right
  16. O-Toe to sky
  17. B-Calf raises
  18. I-Arm circles- frontwards
  19. O-5 Lunges
  20. B-10 Shadow Boxing Punches
  21. N-10 Air Jump Ropes
  22. I-10 Arm circles- backwards
  23. G-Standing on right leg
  24. I-8 Wall Push Ups
  25. B-Shadow boxing
  26. B-20 jumping jacks
  27. B-8 Hop On Right Foot
  28. I-Caller's choice
  29. O-Standing on right leg
  30. N-8 wall push ups
  31. G-3 One Leg Floor Touch Left
  32. N-Lunges
  33. O-Standing on left leg
  34. I-3 Plank Walks
  35. N-Narrow Push ups
  36. G-Standing on left leg
  37. I-5 Sit and Reach
  38. G-Callers choice
  39. G-20 Jumping Jacks
  40. B-Lunges
  41. O-Toe to sky
  42. B-Floss for 15 seconds
  43. O-Side jumps
  44. B-5 floor push ups
  45. I-5 Squat Jumps
  46. B-10 Calf Raises
  47. O-10 Shoulder Rolls
  48. I-Run in place
  49. I-Star jump
  50. G-20 Alternating Arm Circles
  51. N-5 Floor Push Ups
  52. N-Arm circles- backwards
  53. B-Squats
  54. N-10 Air Jump Ropes
  55. O-3 Frog Jumps
  56. N-Callers choice
  57. B-10 Shadow Boxing Punches
  58. B-8 High Knee Jogging
  59. G-5 Knee to chest
  60. B-Wide Push ups
  61. O-10 Mountain Climbers
  62. G-Hop on left foot
  63. I-Hop on right foot
  64. N-Plank
  65. I-Wide Push ups
  66. G-Chair pose
  67. G-10 Arm Circles- Frontwards
  68. G-20 Alternating Arm Circles
  69. I-Callers choice
  70. O-8 High Knee Jogging
  71. N-3 Squats
  72. N-8 Star Jumps
  73. I-3 plank walks
  74. N-3 Squats
  75. N-Chair pose
  76. O-10 Arm circles Forward
  77. G-Arm circles- backwards
  78. O-Plank
  79. O-Jumping jacks
  80. I-Hop on right foot
  81. B-15 hops on right foot
  82. I-Squat jump
  83. O-5 Lunges
  84. G-Jumping jacks
  85. B-Arm circles- frontwards
  86. G-8 High kicks
  87. I-Knee to chest
  88. N-Star jump
  89. B-Knee to chest
  90. N-Run in place
  91. G-8 Hop On Right Foot
  92. I-5 push ups
  93. B-High knee jogging
  94. I-Narrow Push ups
  95. B-High knee jogging