8 HopOn RightFoot8JumpstraightupStarjumpCallerschoiceCallerschoiceHighkneejogging5Lunges8 HopOn LeftFoot10 ArmCircles-Frontwards5 floorpushupsSquats8 Highkicks20jumpingjacksCallerschoice3 OneLeg FloorTouch Left3FrogJumps10ShadowBoxingPunchesRun inplace15 hopson rightfootChairpose20JumpingJacks3SquatsKneetochestNarrowPushupsJumpingjacksHop onrightfootChairpose3 OneLeg FloorTouchRightArmcircles-backwards10 AirJumpRopes10 Armcircles-backwardsPlank8 HighKneeJoggingSidejumps5 FloorPushUpsKneetochestWidePushupsHop onleft footCalfraises3plankwalks10ShoulderRollsHighkneejoggingLungesDipsToe toskyStarjumpArmcircles-frontwardsArmcircles-frontwardsHop onrightfoot10ShoulderRolls5SquatJumpsStandingon leftlegSquatjump10ShadowBoxingPunches8 HopOn RightFootShadowboxing20AlternatingArmCirclesJumpingjacks5 SitandReach8 StarJumps10MountainClimbers3 PlankWalks10 CalfRaisesArmcircles-backwards20AlternatingArmCircles10 ArmcirclesForward8 wallpushupsRun inplaceCalfraises3SquatsStandingon rightlegCallerschoiceCaller'schoiceNarrowPushups5 KneetochestSquats5Knee tochestStandingon leftleg5LungesLunges8 WallPushUpsSidejumpsHop onleft footToe tosky3 FrogJumpsPlankWidePushups8 HighKneeJogging10Air JumpRopesFlossfor 15seconds5pushupsShadowboxing10 ArmcirclesBackwardStandingon rightlegroundhousekicks8 HopOn RightFoot8JumpstraightupStarjumpCallerschoiceCallerschoiceHighkneejogging5Lunges8 HopOn LeftFoot10 ArmCircles-Frontwards5 floorpushupsSquats8 Highkicks20jumpingjacksCallerschoice3 OneLeg FloorTouch Left3FrogJumps10ShadowBoxingPunchesRun inplace15 hopson rightfootChairpose20JumpingJacks3SquatsKneetochestNarrowPushupsJumpingjacksHop onrightfootChairpose3 OneLeg FloorTouchRightArmcircles-backwards10 AirJumpRopes10 Armcircles-backwardsPlank8 HighKneeJoggingSidejumps5 FloorPushUpsKneetochestWidePushupsHop onleft footCalfraises3plankwalks10ShoulderRollsHighkneejoggingLungesDipsToe toskyStarjumpArmcircles-frontwardsArmcircles-frontwardsHop onrightfoot10ShoulderRolls5SquatJumpsStandingon leftlegSquatjump10ShadowBoxingPunches8 HopOn RightFootShadowboxing20AlternatingArmCirclesJumpingjacks5 SitandReach8 StarJumps10MountainClimbers3 PlankWalks10 CalfRaisesArmcircles-backwards20AlternatingArmCircles10 ArmcirclesForward8 wallpushupsRun inplaceCalfraises3SquatsStandingon rightlegCallerschoiceCaller'schoiceNarrowPushups5 KneetochestSquats5Knee tochestStandingon leftleg5LungesLunges8 WallPushUpsSidejumpsHop onleft footToe tosky3 FrogJumpsPlankWidePushups8 HighKneeJogging10Air JumpRopesFlossfor 15seconds5pushupsShadowboxing10 ArmcirclesBackwardStandingon rightlegroundhousekicks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
N
6
B
7
O
8
N
9
G
10
B
11
B
12
G
13
B
14
I
15
G
16
O
17
B
18
I
19
B
20
G
21
G
22
N
23
I
24
I
25
O
26
I
27
N
28
I
29
N
30
N
31
I
32
N
33
B
34
O
35
N
36
B
37
B
38
G
39
B
40
I
41
O
42
B
43
N
44
N
45
O
46
I
47
B
48
I
49
I
50
O
51
I
52
O
53
I
54
B
55
G
56
G
57
G
58
G
59
I
60
N
61
O
62
I
63
B
64
G
65
G
66
O
67
N
68
N
69
O
70
N
71
O
72
G
73
I
74
N
75
B
76
O
77
G
78
G
79
O
80
B
81
I
82
B
83
G
84
O
85
O
86
O
87
I
88
O
89
N
90
B
91
I
92
B
93
G
94
G
95
G
  1. B-8 Hop On Right Foot
  2. I-8 Jump straight up
  3. N-Star jump
  4. N-Callers choice
  5. N-Callers choice
  6. B-High knee jogging
  7. O-5 Lunges
  8. N-8 Hop On Left Foot
  9. G-10 Arm Circles- Frontwards
  10. B-5 floor push ups
  11. B-Squats
  12. G-8 High kicks
  13. B-20 jumping jacks
  14. I-Callers choice
  15. G-3 One Leg Floor Touch Left
  16. O-3 Frog Jumps
  17. B-10 Shadow Boxing Punches
  18. I-Run in place
  19. B-15 hops on right foot
  20. G-Chair pose
  21. G-20 Jumping Jacks
  22. N-3 Squats
  23. I-Knee to chest
  24. I-Narrow Push ups
  25. O-Jumping jacks
  26. I-Hop on right foot
  27. N-Chair pose
  28. I-3 One Leg Floor Touch Right
  29. N-Arm circles- backwards
  30. N-10 Air Jump Ropes
  31. I-10 Arm circles- backwards
  32. N-Plank
  33. B-8 High Knee Jogging
  34. O-Side jumps
  35. N-5 Floor Push Ups
  36. B-Knee to chest
  37. B-Wide Push ups
  38. G-Hop on left foot
  39. B-Calf raises
  40. I-3 plank walks
  41. O-10 Shoulder Rolls
  42. B-High knee jogging
  43. N-Lunges
  44. N-Dips
  45. O-Toe to sky
  46. I-Star jump
  47. B-Arm circles- frontwards
  48. I-Arm circles- frontwards
  49. I-Hop on right foot
  50. O-10 Shoulder Rolls
  51. I-5 Squat Jumps
  52. O-Standing on left leg
  53. I-Squat jump
  54. B-10 Shadow Boxing Punches
  55. G-8 Hop On Right Foot
  56. G-Shadow boxing
  57. G-20 Alternating Arm Circles
  58. G-Jumping jacks
  59. I-5 Sit and Reach
  60. N-8 Star Jumps
  61. O-10 Mountain Climbers
  62. I-3 Plank Walks
  63. B-10 Calf Raises
  64. G-Arm circles- backwards
  65. G-20 Alternating Arm Circles
  66. O-10 Arm circles Forward
  67. N-8 wall push ups
  68. N-Run in place
  69. O-Calf raises
  70. N-3 Squats
  71. O-Standing on right leg
  72. G-Callers choice
  73. I-Caller's choice
  74. N-Narrow Push ups
  75. B-5 Knee to chest
  76. O-Squats
  77. G-5 Knee to chest
  78. G-Standing on left leg
  79. O-5 Lunges
  80. B-Lunges
  81. I-8 Wall Push Ups
  82. B-Side jumps
  83. G-Hop on left foot
  84. O-Toe to sky
  85. O-3 Frog Jumps
  86. O-Plank
  87. I-Wide Push ups
  88. O-8 High Knee Jogging
  89. N-10 Air Jump Ropes
  90. B-Floss for 15 seconds
  91. I-5 push ups
  92. B-Shadow boxing
  93. G-10 Arm circles Backward
  94. G-Standing on right leg
  95. G-round house kicks