CallerschoiceJumpingjacks8 HighKneeJogging8 HighKneeJoggingRun inplaceSidejumps5 FloorPushUpsChairposeFlossfor 15secondsSquatsShadowboxingArmcircles-backwards10 ArmCircles-Frontwards20JumpingJacksCalfraises8 HopOn LeftFootLungesArmcircles-frontwards20AlternatingArmCirclesStarjumpNarrowPushups15 hopson rightfoot3 PlankWalksPlankCallerschoiceRun inplaceCallerschoice10ShadowBoxingPunchesLungesHop onrightfoot8 HopOn RightFootCaller'schoice10ShadowBoxingPunchesChairposeDips3 OneLeg FloorTouchRight8 WallPushUps5 SitandReach5 KneetochestSquatjump10 AirJumpRopes20AlternatingArmCircles5 floorpushupsCalfraises20jumpingjacksWidePushups3plankwalksArmcircles-frontwardsStandingon leftleg10ShoulderRollsStarjumpSidejumpsCallerschoice8 wallpushupsArmcircles-backwards3Squats10 CalfRaisesKneetochest3FrogJumps10Air JumpRopes5pushupsStandingon rightlegToe tosky10 ArmcirclesForward8 HopOn RightFootHop onleft footHighkneejogging8JumpstraightupPlank8 StarJumpsKneetochest10 Armcircles-backwardsroundhousekicks8 HighkicksStandingon rightleg5LungesJumpingjacks5SquatJumps10 ArmcirclesBackward3Squats5LungesToe toskyShadowboxingWidePushups10ShoulderRolls5Knee tochestHighkneejogging3 OneLeg FloorTouch LeftSquatsNarrowPushupsStandingon leftlegHop onleft footHop onrightfoot10MountainClimbers3 FrogJumpsCallerschoiceJumpingjacks8 HighKneeJogging8 HighKneeJoggingRun inplaceSidejumps5 FloorPushUpsChairposeFlossfor 15secondsSquatsShadowboxingArmcircles-backwards10 ArmCircles-Frontwards20JumpingJacksCalfraises8 HopOn LeftFootLungesArmcircles-frontwards20AlternatingArmCirclesStarjumpNarrowPushups15 hopson rightfoot3 PlankWalksPlankCallerschoiceRun inplaceCallerschoice10ShadowBoxingPunchesLungesHop onrightfoot8 HopOn RightFootCaller'schoice10ShadowBoxingPunchesChairposeDips3 OneLeg FloorTouchRight8 WallPushUps5 SitandReach5 KneetochestSquatjump10 AirJumpRopes20AlternatingArmCircles5 floorpushupsCalfraises20jumpingjacksWidePushups3plankwalksArmcircles-frontwardsStandingon leftleg10ShoulderRollsStarjumpSidejumpsCallerschoice8 wallpushupsArmcircles-backwards3Squats10 CalfRaisesKneetochest3FrogJumps10Air JumpRopes5pushupsStandingon rightlegToe tosky10 ArmcirclesForward8 HopOn RightFootHop onleft footHighkneejogging8JumpstraightupPlank8 StarJumpsKneetochest10 Armcircles-backwardsroundhousekicks8 HighkicksStandingon rightleg5LungesJumpingjacks5SquatJumps10 ArmcirclesBackward3Squats5LungesToe toskyShadowboxingWidePushups10ShoulderRolls5Knee tochestHighkneejogging3 OneLeg FloorTouch LeftSquatsNarrowPushupsStandingon leftlegHop onleft footHop onrightfoot10MountainClimbers3 FrogJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
I
6
O
7
N
8
N
9
B
10
B
11
G
12
G
13
G
14
G
15
O
16
N
17
B
18
I
19
G
20
I
21
I
22
B
23
I
24
N
25
I
26
N
27
N
28
B
29
N
30
I
31
G
32
I
33
B
34
G
35
N
36
I
37
I
38
I
39
B
40
I
41
N
42
G
43
B
44
B
45
B
46
I
47
I
48
B
49
O
50
O
51
N
52
B
53
N
54
N
55
N
56
N
57
B
58
I
59
O
60
N
61
I
62
G
63
O
64
O
65
B
66
G
67
B
68
I
69
O
70
N
71
B
72
I
73
G
74
G
75
O
76
O
77
O
78
I
79
G
80
N
81
O
82
O
83
B
84
B
85
O
86
G
87
B
88
G
89
O
90
N
91
G
92
G
93
I
94
O
95
O
  1. G-Callers choice
  2. G-Jumping jacks
  3. O-8 High Knee Jogging
  4. B-8 High Knee Jogging
  5. I-Run in place
  6. O-Side jumps
  7. N-5 Floor Push Ups
  8. N-Chair pose
  9. B-Floss for 15 seconds
  10. B-Squats
  11. G-Shadow boxing
  12. G-Arm circles- backwards
  13. G-10 Arm Circles- Frontwards
  14. G-20 Jumping Jacks
  15. O-Calf raises
  16. N-8 Hop On Left Foot
  17. B-Lunges
  18. I-Arm circles- frontwards
  19. G-20 Alternating Arm Circles
  20. I-Star jump
  21. I-Narrow Push ups
  22. B-15 hops on right foot
  23. I-3 Plank Walks
  24. N-Plank
  25. I-Callers choice
  26. N-Run in place
  27. N-Callers choice
  28. B-10 Shadow Boxing Punches
  29. N-Lunges
  30. I-Hop on right foot
  31. G-8 Hop On Right Foot
  32. I-Caller's choice
  33. B-10 Shadow Boxing Punches
  34. G-Chair pose
  35. N-Dips
  36. I-3 One Leg Floor Touch Right
  37. I-8 Wall Push Ups
  38. I-5 Sit and Reach
  39. B-5 Knee to chest
  40. I-Squat jump
  41. N-10 Air Jump Ropes
  42. G-20 Alternating Arm Circles
  43. B-5 floor push ups
  44. B-Calf raises
  45. B-20 jumping jacks
  46. I-Wide Push ups
  47. I-3 plank walks
  48. B-Arm circles- frontwards
  49. O-Standing on left leg
  50. O-10 Shoulder Rolls
  51. N-Star jump
  52. B-Side jumps
  53. N-Callers choice
  54. N-8 wall push ups
  55. N-Arm circles- backwards
  56. N-3 Squats
  57. B-10 Calf Raises
  58. I-Knee to chest
  59. O-3 Frog Jumps
  60. N-10 Air Jump Ropes
  61. I-5 push ups
  62. G-Standing on right leg
  63. O-Toe to sky
  64. O-10 Arm circles Forward
  65. B-8 Hop On Right Foot
  66. G-Hop on left foot
  67. B-High knee jogging
  68. I-8 Jump straight up
  69. O-Plank
  70. N-8 Star Jumps
  71. B-Knee to chest
  72. I-10 Arm circles- backwards
  73. G-round house kicks
  74. G-8 High kicks
  75. O-Standing on right leg
  76. O-5 Lunges
  77. O-Jumping jacks
  78. I-5 Squat Jumps
  79. G-10 Arm circles Backward
  80. N-3 Squats
  81. O-5 Lunges
  82. O-Toe to sky
  83. B-Shadow boxing
  84. B-Wide Push ups
  85. O-10 Shoulder Rolls
  86. G-5 Knee to chest
  87. B-High knee jogging
  88. G-3 One Leg Floor Touch Left
  89. O-Squats
  90. N-Narrow Push ups
  91. G-Standing on left leg
  92. G-Hop on left foot
  93. I-Hop on right foot
  94. O-10 Mountain Climbers
  95. O-3 Frog Jumps