Sidejumps5pushups5 floorpushups3 PlankWalksShadowboxingLunges20AlternatingArmCirclesSquatjump10MountainClimbers8 HighkicksPlank5SquatJumps20JumpingJacks3 OneLeg FloorTouch LeftCallerschoice8 WallPushUps8 HighKneeJogging10ShadowBoxingPunchesHop onleft foot8 wallpushupsWidePushups8Jumpstraightup10Air JumpRopes10ShadowBoxingPunches10 ArmcirclesBackwardCaller'schoiceCalfraisesRun inplaceLungesHighkneejogging5LungesStarjumproundhousekicks5Knee tochestArmcircles-backwards20jumpingjacks15 hopson rightfootShadowboxing3FrogJumpsStarjump3 FrogJumpsArmcircles-frontwardsWidePushupsSquats20AlternatingArmCircles8 HopOn LeftFootToe tosky8 StarJumps10ShoulderRollsHop onrightfootSquatsHop onrightfoot3SquatsJumpingjacks3plankwalksKneetochestFlossfor 15seconds10 Armcircles-backwards8 HopOn RightFoot10 AirJumpRopesStandingon rightlegStandingon rightlegHighkneejoggingDipsRun inplace10 CalfRaisesChairpose5 FloorPushUpsToe tosky8 HopOn RightFoot5 KneetochestNarrowPushupsKneetochestArmcircles-frontwardsArmcircles-backwards10ShoulderRollsJumpingjacksStandingon leftlegSidejumpsCalfraises5 SitandReach10 ArmcirclesForward8 HighKneeJoggingStandingon leftleg3SquatsPlankCallerschoiceHop onleft foot10 ArmCircles-FrontwardsChairposeCallerschoiceNarrowPushups3 OneLeg FloorTouchRight5LungesCallerschoiceSidejumps5pushups5 floorpushups3 PlankWalksShadowboxingLunges20AlternatingArmCirclesSquatjump10MountainClimbers8 HighkicksPlank5SquatJumps20JumpingJacks3 OneLeg FloorTouch LeftCallerschoice8 WallPushUps8 HighKneeJogging10ShadowBoxingPunchesHop onleft foot8 wallpushupsWidePushups8Jumpstraightup10Air JumpRopes10ShadowBoxingPunches10 ArmcirclesBackwardCaller'schoiceCalfraisesRun inplaceLungesHighkneejogging5LungesStarjumproundhousekicks5Knee tochestArmcircles-backwards20jumpingjacks15 hopson rightfootShadowboxing3FrogJumpsStarjump3 FrogJumpsArmcircles-frontwardsWidePushupsSquats20AlternatingArmCircles8 HopOn LeftFootToe tosky8 StarJumps10ShoulderRollsHop onrightfootSquatsHop onrightfoot3SquatsJumpingjacks3plankwalksKneetochestFlossfor 15seconds10 Armcircles-backwards8 HopOn RightFoot10 AirJumpRopesStandingon rightlegStandingon rightlegHighkneejoggingDipsRun inplace10 CalfRaisesChairpose5 FloorPushUpsToe tosky8 HopOn RightFoot5 KneetochestNarrowPushupsKneetochestArmcircles-frontwardsArmcircles-backwards10ShoulderRollsJumpingjacksStandingon leftlegSidejumpsCalfraises5 SitandReach10 ArmcirclesForward8 HighKneeJoggingStandingon leftleg3SquatsPlankCallerschoiceHop onleft foot10 ArmCircles-FrontwardsChairposeCallerschoiceNarrowPushups3 OneLeg FloorTouchRight5LungesCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
G
6
B
7
G
8
I
9
O
10
G
11
N
12
I
13
G
14
G
15
I
16
I
17
O
18
B
19
G
20
N
21
B
22
I
23
N
24
B
25
G
26
I
27
B
28
N
29
N
30
B
31
O
32
I
33
G
34
G
35
N
36
B
37
B
38
B
39
O
40
N
41
O
42
B
43
I
44
O
45
G
46
N
47
O
48
N
49
O
50
I
51
B
52
I
53
N
54
G
55
I
56
B
57
B
58
I
59
G
60
N
61
G
62
O
63
B
64
N
65
I
66
B
67
N
68
N
69
O
70
B
71
B
72
I
73
I
74
I
75
G
76
O
77
O
78
G
79
O
80
O
81
I
82
O
83
B
84
O
85
N
86
O
87
G
88
G
89
G
90
G
91
N
92
N
93
I
94
O
95
N
  1. B-Side jumps
  2. I-5 push ups
  3. B-5 floor push ups
  4. I-3 Plank Walks
  5. G-Shadow boxing
  6. B-Lunges
  7. G-20 Alternating Arm Circles
  8. I-Squat jump
  9. O-10 Mountain Climbers
  10. G-8 High kicks
  11. N-Plank
  12. I-5 Squat Jumps
  13. G-20 Jumping Jacks
  14. G-3 One Leg Floor Touch Left
  15. I-Callers choice
  16. I-8 Wall Push Ups
  17. O-8 High Knee Jogging
  18. B-10 Shadow Boxing Punches
  19. G-Hop on left foot
  20. N-8 wall push ups
  21. B-Wide Push ups
  22. I-8 Jump straight up
  23. N-10 Air Jump Ropes
  24. B-10 Shadow Boxing Punches
  25. G-10 Arm circles Backward
  26. I-Caller's choice
  27. B-Calf raises
  28. N-Run in place
  29. N-Lunges
  30. B-High knee jogging
  31. O-5 Lunges
  32. I-Star jump
  33. G-round house kicks
  34. G-5 Knee to chest
  35. N-Arm circles- backwards
  36. B-20 jumping jacks
  37. B-15 hops on right foot
  38. B-Shadow boxing
  39. O-3 Frog Jumps
  40. N-Star jump
  41. O-3 Frog Jumps
  42. B-Arm circles- frontwards
  43. I-Wide Push ups
  44. O-Squats
  45. G-20 Alternating Arm Circles
  46. N-8 Hop On Left Foot
  47. O-Toe to sky
  48. N-8 Star Jumps
  49. O-10 Shoulder Rolls
  50. I-Hop on right foot
  51. B-Squats
  52. I-Hop on right foot
  53. N-3 Squats
  54. G-Jumping jacks
  55. I-3 plank walks
  56. B-Knee to chest
  57. B-Floss for 15 seconds
  58. I-10 Arm circles- backwards
  59. G-8 Hop On Right Foot
  60. N-10 Air Jump Ropes
  61. G-Standing on right leg
  62. O-Standing on right leg
  63. B-High knee jogging
  64. N-Dips
  65. I-Run in place
  66. B-10 Calf Raises
  67. N-Chair pose
  68. N-5 Floor Push Ups
  69. O-Toe to sky
  70. B-8 Hop On Right Foot
  71. B-5 Knee to chest
  72. I-Narrow Push ups
  73. I-Knee to chest
  74. I-Arm circles- frontwards
  75. G-Arm circles- backwards
  76. O-10 Shoulder Rolls
  77. O-Jumping jacks
  78. G-Standing on left leg
  79. O-Side jumps
  80. O-Calf raises
  81. I-5 Sit and Reach
  82. O-10 Arm circles Forward
  83. B-8 High Knee Jogging
  84. O-Standing on left leg
  85. N-3 Squats
  86. O-Plank
  87. G-Callers choice
  88. G-Hop on left foot
  89. G-10 Arm Circles- Frontwards
  90. G-Chair pose
  91. N-Callers choice
  92. N-Narrow Push ups
  93. I-3 One Leg Floor Touch Right
  94. O-5 Lunges
  95. N-Callers choice