5Lunges3FrogJumps8 WallPushUpsHop onleft footSquats10ShadowBoxingPunches3 OneLeg FloorTouchRight15 hopson rightfoot10ShadowBoxingPunches10 ArmcirclesForward3 PlankWalksArmcircles-backwards10 CalfRaises8 HopOn RightFootSquatsToe toskyDipsRun inplace20JumpingJacksShadowboxing10 ArmcirclesBackwardRun inplace3SquatsCalfraises8 wallpushupsKneetochestCallerschoice3 OneLeg FloorTouch LeftArmcircles-backwardsCaller'schoiceWidePushupsArmcircles-frontwardsFlossfor 15secondsKneetochest20AlternatingArmCircles10MountainClimbersCallerschoiceStandingon rightlegToe toskyCallerschoiceStarjumpChairpose10 Armcircles-backwardsChairposeHop onrightfoot8JumpstraightupJumpingjacksStandingon leftlegLunges20AlternatingArmCircles8 HopOn LeftFootStandingon rightleg5 Kneetochest5 SitandReachHop onleft footArmcircles-frontwards10ShoulderRollsStarjumpSidejumps5pushupsStandingon leftleg3plankwalks5SquatJumpsPlankHighkneejoggingHop onrightfoot5 floorpushupsShadowboxing10 ArmCircles-FrontwardsJumpingjacks8 HighKneeJogging5Lunges3 FrogJumpsNarrowPushupsNarrowPushupsSidejumps10ShoulderRolls8 HopOn RightFoot10Air JumpRopes5Knee tochestLunges8 StarJumpsroundhousekicks3SquatsWidePushups20jumpingjacksCallerschoice5 FloorPushUpsCalfraisesHighkneejogging8 HighKneeJogging8 Highkicks10 AirJumpRopesPlankSquatjump5Lunges3FrogJumps8 WallPushUpsHop onleft footSquats10ShadowBoxingPunches3 OneLeg FloorTouchRight15 hopson rightfoot10ShadowBoxingPunches10 ArmcirclesForward3 PlankWalksArmcircles-backwards10 CalfRaises8 HopOn RightFootSquatsToe toskyDipsRun inplace20JumpingJacksShadowboxing10 ArmcirclesBackwardRun inplace3SquatsCalfraises8 wallpushupsKneetochestCallerschoice3 OneLeg FloorTouch LeftArmcircles-backwardsCaller'schoiceWidePushupsArmcircles-frontwardsFlossfor 15secondsKneetochest20AlternatingArmCircles10MountainClimbersCallerschoiceStandingon rightlegToe toskyCallerschoiceStarjumpChairpose10 Armcircles-backwardsChairposeHop onrightfoot8JumpstraightupJumpingjacksStandingon leftlegLunges20AlternatingArmCircles8 HopOn LeftFootStandingon rightleg5 Kneetochest5 SitandReachHop onleft footArmcircles-frontwards10ShoulderRollsStarjumpSidejumps5pushupsStandingon leftleg3plankwalks5SquatJumpsPlankHighkneejoggingHop onrightfoot5 floorpushupsShadowboxing10 ArmCircles-FrontwardsJumpingjacks8 HighKneeJogging5Lunges3 FrogJumpsNarrowPushupsNarrowPushupsSidejumps10ShoulderRolls8 HopOn RightFoot10Air JumpRopes5Knee tochestLunges8 StarJumpsroundhousekicks3SquatsWidePushups20jumpingjacksCallerschoice5 FloorPushUpsCalfraisesHighkneejogging8 HighKneeJogging8 Highkicks10 AirJumpRopesPlankSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
O
6
B
7
I
8
B
9
B
10
O
11
I
12
G
13
B
14
B
15
B
16
O
17
N
18
N
19
G
20
B
21
G
22
I
23
N
24
O
25
N
26
B
27
N
28
G
29
N
30
I
31
I
32
I
33
B
34
I
35
G
36
O
37
G
38
G
39
O
40
I
41
I
42
G
43
I
44
N
45
I
46
I
47
O
48
O
49
B
50
G
51
N
52
O
53
B
54
I
55
G
56
B
57
O
58
N
59
B
60
I
61
G
62
I
63
I
64
N
65
B
66
I
67
B
68
G
69
G
70
G
71
O
72
O
73
O
74
N
75
I
76
O
77
O
78
G
79
N
80
G
81
N
82
N
83
G
84
N
85
B
86
B
87
N
88
N
89
B
90
B
91
B
92
G
93
N
94
O
95
I
  1. O-5 Lunges
  2. O-3 Frog Jumps
  3. I-8 Wall Push Ups
  4. G-Hop on left foot
  5. O-Squats
  6. B-10 Shadow Boxing Punches
  7. I-3 One Leg Floor Touch Right
  8. B-15 hops on right foot
  9. B-10 Shadow Boxing Punches
  10. O-10 Arm circles Forward
  11. I-3 Plank Walks
  12. G-Arm circles- backwards
  13. B-10 Calf Raises
  14. B-8 Hop On Right Foot
  15. B-Squats
  16. O-Toe to sky
  17. N-Dips
  18. N-Run in place
  19. G-20 Jumping Jacks
  20. B-Shadow boxing
  21. G-10 Arm circles Backward
  22. I-Run in place
  23. N-3 Squats
  24. O-Calf raises
  25. N-8 wall push ups
  26. B-Knee to chest
  27. N-Callers choice
  28. G-3 One Leg Floor Touch Left
  29. N-Arm circles- backwards
  30. I-Caller's choice
  31. I-Wide Push ups
  32. I-Arm circles- frontwards
  33. B-Floss for 15 seconds
  34. I-Knee to chest
  35. G-20 Alternating Arm Circles
  36. O-10 Mountain Climbers
  37. G-Callers choice
  38. G-Standing on right leg
  39. O-Toe to sky
  40. I-Callers choice
  41. I-Star jump
  42. G-Chair pose
  43. I-10 Arm circles- backwards
  44. N-Chair pose
  45. I-Hop on right foot
  46. I-8 Jump straight up
  47. O-Jumping jacks
  48. O-Standing on left leg
  49. B-Lunges
  50. G-20 Alternating Arm Circles
  51. N-8 Hop On Left Foot
  52. O-Standing on right leg
  53. B-5 Knee to chest
  54. I-5 Sit and Reach
  55. G-Hop on left foot
  56. B-Arm circles- frontwards
  57. O-10 Shoulder Rolls
  58. N-Star jump
  59. B-Side jumps
  60. I-5 push ups
  61. G-Standing on left leg
  62. I-3 plank walks
  63. I-5 Squat Jumps
  64. N-Plank
  65. B-High knee jogging
  66. I-Hop on right foot
  67. B-5 floor push ups
  68. G-Shadow boxing
  69. G-10 Arm Circles- Frontwards
  70. G-Jumping jacks
  71. O-8 High Knee Jogging
  72. O-5 Lunges
  73. O-3 Frog Jumps
  74. N-Narrow Push ups
  75. I-Narrow Push ups
  76. O-Side jumps
  77. O-10 Shoulder Rolls
  78. G-8 Hop On Right Foot
  79. N-10 Air Jump Ropes
  80. G-5 Knee to chest
  81. N-Lunges
  82. N-8 Star Jumps
  83. G-round house kicks
  84. N-3 Squats
  85. B-Wide Push ups
  86. B-20 jumping jacks
  87. N-Callers choice
  88. N-5 Floor Push Ups
  89. B-Calf raises
  90. B-High knee jogging
  91. B-8 High Knee Jogging
  92. G-8 High kicks
  93. N-10 Air Jump Ropes
  94. O-Plank
  95. I-Squat jump