PlankCalfraises10Air JumpRopesToe tosky10ShadowBoxingPunches3 OneLeg FloorTouch LeftCallerschoice8 HopOn RightFootHighkneejogging5 KneetochestKneetochest8 HopOn LeftFoot5 SitandReach10 CalfRaisesShadowboxing10ShadowBoxingPunchesHop onrightfootNarrowPushups15 hopson rightfootStandingon leftlegFlossfor 15secondsArmcircles-frontwardsJumpingjacks5 FloorPushUps3 PlankWalks20AlternatingArmCircles5pushupsSidejumpsroundhousekicks3Squats10ShoulderRolls5Knee tochestKneetochestSquats8 HighKneeJoggingArmcircles-backwards8JumpstraightupChairpose8 StarJumpsSidejumpsHop onleft footJumpingjacksArmcircles-frontwards20JumpingJacksRun inplace20AlternatingArmCircles5 floorpushupsArmcircles-backwardsToe tosky10 ArmCircles-Frontwards10 Armcircles-backwardsSquatsNarrowPushups5SquatJumps8 HighKneeJoggingCallerschoiceHop onleft footStarjumpDipsCallerschoiceCallerschoice10MountainClimbers3Squats3FrogJumps5LungesRun inplaceWidePushups8 HighkicksLunges3 OneLeg FloorTouchRightHop onrightfootChairpose20jumpingjacks8 wallpushupsStarjumpStandingon rightleg10 AirJumpRopes8 WallPushUps10ShoulderRolls3 FrogJumpsCalfraises5LungesStandingon rightlegCaller'schoiceShadowboxingStandingon leftlegSquatjumpHighkneejoggingLunges10 ArmcirclesBackwardPlankWidePushups3plankwalks10 ArmcirclesForward8 HopOn RightFootPlankCalfraises10Air JumpRopesToe tosky10ShadowBoxingPunches3 OneLeg FloorTouch LeftCallerschoice8 HopOn RightFootHighkneejogging5 KneetochestKneetochest8 HopOn LeftFoot5 SitandReach10 CalfRaisesShadowboxing10ShadowBoxingPunchesHop onrightfootNarrowPushups15 hopson rightfootStandingon leftlegFlossfor 15secondsArmcircles-frontwardsJumpingjacks5 FloorPushUps3 PlankWalks20AlternatingArmCircles5pushupsSidejumpsroundhousekicks3Squats10ShoulderRolls5Knee tochestKneetochestSquats8 HighKneeJoggingArmcircles-backwards8JumpstraightupChairpose8 StarJumpsSidejumpsHop onleft footJumpingjacksArmcircles-frontwards20JumpingJacksRun inplace20AlternatingArmCircles5 floorpushupsArmcircles-backwardsToe tosky10 ArmCircles-Frontwards10 Armcircles-backwardsSquatsNarrowPushups5SquatJumps8 HighKneeJoggingCallerschoiceHop onleft footStarjumpDipsCallerschoiceCallerschoice10MountainClimbers3Squats3FrogJumps5LungesRun inplaceWidePushups8 HighkicksLunges3 OneLeg FloorTouchRightHop onrightfootChairpose20jumpingjacks8 wallpushupsStarjumpStandingon rightleg10 AirJumpRopes8 WallPushUps10ShoulderRolls3 FrogJumpsCalfraises5LungesStandingon rightlegCaller'schoiceShadowboxingStandingon leftlegSquatjumpHighkneejoggingLunges10 ArmcirclesBackwardPlankWidePushups3plankwalks10 ArmcirclesForward8 HopOn RightFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
B
6
G
7
N
8
B
9
B
10
B
11
I
12
N
13
I
14
B
15
G
16
B
17
I
18
I
19
B
20
G
21
B
22
I
23
O
24
N
25
I
26
G
27
I
28
O
29
G
30
N
31
O
32
G
33
B
34
B
35
B
36
G
37
I
38
G
39
N
40
B
41
G
42
G
43
B
44
G
45
I
46
G
47
B
48
N
49
O
50
G
51
I
52
O
53
N
54
I
55
O
56
I
57
G
58
N
59
N
60
G
61
N
62
O
63
N
64
O
65
O
66
N
67
B
68
G
69
N
70
I
71
I
72
N
73
B
74
N
75
I
76
G
77
N
78
I
79
O
80
O
81
B
82
O
83
O
84
I
85
B
86
O
87
I
88
B
89
B
90
G
91
N
92
I
93
I
94
O
95
G
  1. O-Plank
  2. O-Calf raises
  3. N-10 Air Jump Ropes
  4. O-Toe to sky
  5. B-10 Shadow Boxing Punches
  6. G-3 One Leg Floor Touch Left
  7. N-Callers choice
  8. B-8 Hop On Right Foot
  9. B-High knee jogging
  10. B-5 Knee to chest
  11. I-Knee to chest
  12. N-8 Hop On Left Foot
  13. I-5 Sit and Reach
  14. B-10 Calf Raises
  15. G-Shadow boxing
  16. B-10 Shadow Boxing Punches
  17. I-Hop on right foot
  18. I-Narrow Push ups
  19. B-15 hops on right foot
  20. G-Standing on left leg
  21. B-Floss for 15 seconds
  22. I-Arm circles- frontwards
  23. O-Jumping jacks
  24. N-5 Floor Push Ups
  25. I-3 Plank Walks
  26. G-20 Alternating Arm Circles
  27. I-5 push ups
  28. O-Side jumps
  29. G-round house kicks
  30. N-3 Squats
  31. O-10 Shoulder Rolls
  32. G-5 Knee to chest
  33. B-Knee to chest
  34. B-Squats
  35. B-8 High Knee Jogging
  36. G-Arm circles- backwards
  37. I-8 Jump straight up
  38. G-Chair pose
  39. N-8 Star Jumps
  40. B-Side jumps
  41. G-Hop on left foot
  42. G-Jumping jacks
  43. B-Arm circles- frontwards
  44. G-20 Jumping Jacks
  45. I-Run in place
  46. G-20 Alternating Arm Circles
  47. B-5 floor push ups
  48. N-Arm circles- backwards
  49. O-Toe to sky
  50. G-10 Arm Circles- Frontwards
  51. I-10 Arm circles- backwards
  52. O-Squats
  53. N-Narrow Push ups
  54. I-5 Squat Jumps
  55. O-8 High Knee Jogging
  56. I-Callers choice
  57. G-Hop on left foot
  58. N-Star jump
  59. N-Dips
  60. G-Callers choice
  61. N-Callers choice
  62. O-10 Mountain Climbers
  63. N-3 Squats
  64. O-3 Frog Jumps
  65. O-5 Lunges
  66. N-Run in place
  67. B-Wide Push ups
  68. G-8 High kicks
  69. N-Lunges
  70. I-3 One Leg Floor Touch Right
  71. I-Hop on right foot
  72. N-Chair pose
  73. B-20 jumping jacks
  74. N-8 wall push ups
  75. I-Star jump
  76. G-Standing on right leg
  77. N-10 Air Jump Ropes
  78. I-8 Wall Push Ups
  79. O-10 Shoulder Rolls
  80. O-3 Frog Jumps
  81. B-Calf raises
  82. O-5 Lunges
  83. O-Standing on right leg
  84. I-Caller's choice
  85. B-Shadow boxing
  86. O-Standing on left leg
  87. I-Squat jump
  88. B-High knee jogging
  89. B-Lunges
  90. G-10 Arm circles Backward
  91. N-Plank
  92. I-Wide Push ups
  93. I-3 plank walks
  94. O-10 Arm circles Forward
  95. G-8 Hop On Right Foot