KneetochestHop onleft footSquats10 ArmCircles-FrontwardsSquatsDipsCallerschoiceShadowboxingPlankJumpingjacks10 AirJumpRopesKneetochest8 HopOn RightFootHop onrightfootSquatjump10 ArmcirclesBackward10Air JumpRopesStarjump3plankwalks8 WallPushUps20JumpingJacksPlank5pushups8 HopOn LeftFootCallerschoice5LungesNarrowPushups5 SitandReach10ShoulderRolls3 OneLeg FloorTouch LeftChairposeStandingon leftleg10 CalfRaises5Lunges3Squats3 PlankWalks3SquatsArmcircles-frontwards5SquatJumps5 FloorPushUpsHighkneejogging10 ArmcirclesForward15 hopson rightfootStandingon leftleg20jumpingjacksCallerschoice8 wallpushupsroundhousekicks3 OneLeg FloorTouchRight8Jumpstraightup3FrogJumpsArmcircles-backwardsStandingon rightleg10MountainClimbers10ShoulderRollsHop onrightfoot8 Highkicks3 FrogJumps20AlternatingArmCircles5 floorpushups8 HighKneeJoggingWidePushups8 HighKneeJoggingFlossfor 15secondsShadowboxing5 Kneetochest10ShadowBoxingPunchesNarrowPushups20AlternatingArmCircles10ShadowBoxingPunchesWidePushups10 Armcircles-backwardsRun inplaceJumpingjacks8 HopOn RightFootToe toskyCaller'schoiceLungesSidejumpsArmcircles-frontwardsCalfraisesToe toskyArmcircles-backwardsChairposeRun inplaceCalfraisesStandingon rightlegStarjumpSidejumps5Knee tochestCallerschoiceHighkneejogging8 StarJumpsLungesHop onleft footKneetochestHop onleft footSquats10 ArmCircles-FrontwardsSquatsDipsCallerschoiceShadowboxingPlankJumpingjacks10 AirJumpRopesKneetochest8 HopOn RightFootHop onrightfootSquatjump10 ArmcirclesBackward10Air JumpRopesStarjump3plankwalks8 WallPushUps20JumpingJacksPlank5pushups8 HopOn LeftFootCallerschoice5LungesNarrowPushups5 SitandReach10ShoulderRolls3 OneLeg FloorTouch LeftChairposeStandingon leftleg10 CalfRaises5Lunges3Squats3 PlankWalks3SquatsArmcircles-frontwards5SquatJumps5 FloorPushUpsHighkneejogging10 ArmcirclesForward15 hopson rightfootStandingon leftleg20jumpingjacksCallerschoice8 wallpushupsroundhousekicks3 OneLeg FloorTouchRight8Jumpstraightup3FrogJumpsArmcircles-backwardsStandingon rightleg10MountainClimbers10ShoulderRollsHop onrightfoot8 Highkicks3 FrogJumps20AlternatingArmCircles5 floorpushups8 HighKneeJoggingWidePushups8 HighKneeJoggingFlossfor 15secondsShadowboxing5 Kneetochest10ShadowBoxingPunchesNarrowPushups20AlternatingArmCircles10ShadowBoxingPunchesWidePushups10 Armcircles-backwardsRun inplaceJumpingjacks8 HopOn RightFootToe toskyCaller'schoiceLungesSidejumpsArmcircles-frontwardsCalfraisesToe toskyArmcircles-backwardsChairposeRun inplaceCalfraisesStandingon rightlegStarjumpSidejumps5Knee tochestCallerschoiceHighkneejogging8 StarJumpsLungesHop onleft foot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
O
6
N
7
N
8
G
9
O
10
O
11
N
12
B
13
B
14
I
15
I
16
G
17
N
18
N
19
I
20
I
21
G
22
N
23
I
24
N
25
G
26
O
27
I
28
I
29
O
30
G
31
G
32
G
33
B
34
O
35
N
36
I
37
N
38
I
39
I
40
N
41
B
42
O
43
B
44
O
45
B
46
I
47
N
48
G
49
I
50
I
51
O
52
G
53
G
54
O
55
O
56
I
57
G
58
O
59
G
60
B
61
B
62
B
63
O
64
B
65
B
66
B
67
B
68
N
69
G
70
B
71
I
72
I
73
N
74
G
75
G
76
O
77
I
78
B
79
B
80
B
81
B
82
O
83
N
84
N
85
I
86
O
87
O
88
I
89
O
90
G
91
N
92
B
93
N
94
N
95
G
  1. I-Knee to chest
  2. G-Hop on left foot
  3. B-Squats
  4. G-10 Arm Circles- Frontwards
  5. O-Squats
  6. N-Dips
  7. N-Callers choice
  8. G-Shadow boxing
  9. O-Plank
  10. O-Jumping jacks
  11. N-10 Air Jump Ropes
  12. B-Knee to chest
  13. B-8 Hop On Right Foot
  14. I-Hop on right foot
  15. I-Squat jump
  16. G-10 Arm circles Backward
  17. N-10 Air Jump Ropes
  18. N-Star jump
  19. I-3 plank walks
  20. I-8 Wall Push Ups
  21. G-20 Jumping Jacks
  22. N-Plank
  23. I-5 push ups
  24. N-8 Hop On Left Foot
  25. G-Callers choice
  26. O-5 Lunges
  27. I-Narrow Push ups
  28. I-5 Sit and Reach
  29. O-10 Shoulder Rolls
  30. G-3 One Leg Floor Touch Left
  31. G-Chair pose
  32. G-Standing on left leg
  33. B-10 Calf Raises
  34. O-5 Lunges
  35. N-3 Squats
  36. I-3 Plank Walks
  37. N-3 Squats
  38. I-Arm circles- frontwards
  39. I-5 Squat Jumps
  40. N-5 Floor Push Ups
  41. B-High knee jogging
  42. O-10 Arm circles Forward
  43. B-15 hops on right foot
  44. O-Standing on left leg
  45. B-20 jumping jacks
  46. I-Callers choice
  47. N-8 wall push ups
  48. G-round house kicks
  49. I-3 One Leg Floor Touch Right
  50. I-8 Jump straight up
  51. O-3 Frog Jumps
  52. G-Arm circles- backwards
  53. G-Standing on right leg
  54. O-10 Mountain Climbers
  55. O-10 Shoulder Rolls
  56. I-Hop on right foot
  57. G-8 High kicks
  58. O-3 Frog Jumps
  59. G-20 Alternating Arm Circles
  60. B-5 floor push ups
  61. B-8 High Knee Jogging
  62. B-Wide Push ups
  63. O-8 High Knee Jogging
  64. B-Floss for 15 seconds
  65. B-Shadow boxing
  66. B-5 Knee to chest
  67. B-10 Shadow Boxing Punches
  68. N-Narrow Push ups
  69. G-20 Alternating Arm Circles
  70. B-10 Shadow Boxing Punches
  71. I-Wide Push ups
  72. I-10 Arm circles- backwards
  73. N-Run in place
  74. G-Jumping jacks
  75. G-8 Hop On Right Foot
  76. O-Toe to sky
  77. I-Caller's choice
  78. B-Lunges
  79. B-Side jumps
  80. B-Arm circles- frontwards
  81. B-Calf raises
  82. O-Toe to sky
  83. N-Arm circles- backwards
  84. N-Chair pose
  85. I-Run in place
  86. O-Calf raises
  87. O-Standing on right leg
  88. I-Star jump
  89. O-Side jumps
  90. G-5 Knee to chest
  91. N-Callers choice
  92. B-High knee jogging
  93. N-8 Star Jumps
  94. N-Lunges
  95. G-Hop on left foot