8Jumpstraightup10 Armcircles-backwardsCallerschoiceChairposePlankSidejumps3plankwalksPlank10 ArmcirclesForward8 HopOn RightFootStandingon leftleg5SquatJumpsDips20AlternatingArmCirclesJumpingjacksHop onrightfoot8 HopOn LeftFootStarjump8 HighKneeJogging8 HopOn RightFoot10Air JumpRopesArmcircles-backwardsToe tosky3FrogJumps3 FrogJumps20JumpingJacks10ShadowBoxingPunchesStandingon rightleg15 hopson rightfootFlossfor 15seconds5 floorpushupsCallerschoiceRun inplace3Squats5Knee tochest5 FloorPushUps10 CalfRaises8 StarJumpsNarrowPushups3 OneLeg FloorTouchRight3 PlankWalksHighkneejoggingKneetochest10ShadowBoxingPunches8 HighkicksArmcircles-frontwards3Squats8 HighKneeJogging10MountainClimbersroundhousekicksSquats10 ArmcirclesBackwardSquatsStandingon rightlegCalfraisesJumpingjacksKneetochestSquatjump10ShoulderRollsRun inplace5pushupsChairposeArmcircles-backwardsLungesToe toskyHighkneejoggingCalfraisesLunges20AlternatingArmCirclesWidePushups8 wallpushups5 SitandReach3 OneLeg FloorTouch Left8 WallPushUpsCallerschoice10 AirJumpRopesSidejumpsShadowboxingCaller'schoiceCallerschoiceWidePushupsNarrowPushupsStarjump10ShoulderRollsHop onleft footArmcircles-frontwards20jumpingjacksStandingon leftlegHop onrightfootShadowboxingHop onleft foot5Lunges10 ArmCircles-Frontwards5 Kneetochest5Lunges8Jumpstraightup10 Armcircles-backwardsCallerschoiceChairposePlankSidejumps3plankwalksPlank10 ArmcirclesForward8 HopOn RightFootStandingon leftleg5SquatJumpsDips20AlternatingArmCirclesJumpingjacksHop onrightfoot8 HopOn LeftFootStarjump8 HighKneeJogging8 HopOn RightFoot10Air JumpRopesArmcircles-backwardsToe tosky3FrogJumps3 FrogJumps20JumpingJacks10ShadowBoxingPunchesStandingon rightleg15 hopson rightfootFlossfor 15seconds5 floorpushupsCallerschoiceRun inplace3Squats5Knee tochest5 FloorPushUps10 CalfRaises8 StarJumpsNarrowPushups3 OneLeg FloorTouchRight3 PlankWalksHighkneejoggingKneetochest10ShadowBoxingPunches8 HighkicksArmcircles-frontwards3Squats8 HighKneeJogging10MountainClimbersroundhousekicksSquats10 ArmcirclesBackwardSquatsStandingon rightlegCalfraisesJumpingjacksKneetochestSquatjump10ShoulderRollsRun inplace5pushupsChairposeArmcircles-backwardsLungesToe toskyHighkneejoggingCalfraisesLunges20AlternatingArmCirclesWidePushups8 wallpushups5 SitandReach3 OneLeg FloorTouch Left8 WallPushUpsCallerschoice10 AirJumpRopesSidejumpsShadowboxingCaller'schoiceCallerschoiceWidePushupsNarrowPushupsStarjump10ShoulderRollsHop onleft footArmcircles-frontwards20jumpingjacksStandingon leftlegHop onrightfootShadowboxingHop onleft foot5Lunges10 ArmCircles-Frontwards5 Kneetochest5Lunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
O
6
O
7
I
8
N
9
O
10
G
11
G
12
I
13
N
14
G
15
G
16
I
17
N
18
N
19
O
20
B
21
N
22
N
23
O
24
O
25
O
26
G
27
B
28
G
29
B
30
B
31
B
32
G
33
I
34
N
35
G
36
N
37
B
38
N
39
N
40
I
41
I
42
B
43
I
44
B
45
G
46
B
47
N
48
B
49
O
50
G
51
O
52
G
53
B
54
O
55
B
56
O
57
B
58
I
59
O
60
N
61
I
62
N
63
G
64
N
65
O
66
B
67
O
68
B
69
G
70
I
71
N
72
I
73
G
74
I
75
I
76
N
77
B
78
B
79
I
80
N
81
B
82
I
83
I
84
O
85
G
86
I
87
B
88
O
89
I
90
G
91
G
92
O
93
G
94
B
95
O
  1. I-8 Jump straight up
  2. I-10 Arm circles- backwards
  3. N-Callers choice
  4. G-Chair pose
  5. O-Plank
  6. O-Side jumps
  7. I-3 plank walks
  8. N-Plank
  9. O-10 Arm circles Forward
  10. G-8 Hop On Right Foot
  11. G-Standing on left leg
  12. I-5 Squat Jumps
  13. N-Dips
  14. G-20 Alternating Arm Circles
  15. G-Jumping jacks
  16. I-Hop on right foot
  17. N-8 Hop On Left Foot
  18. N-Star jump
  19. O-8 High Knee Jogging
  20. B-8 Hop On Right Foot
  21. N-10 Air Jump Ropes
  22. N-Arm circles- backwards
  23. O-Toe to sky
  24. O-3 Frog Jumps
  25. O-3 Frog Jumps
  26. G-20 Jumping Jacks
  27. B-10 Shadow Boxing Punches
  28. G-Standing on right leg
  29. B-15 hops on right foot
  30. B-Floss for 15 seconds
  31. B-5 floor push ups
  32. G-Callers choice
  33. I-Run in place
  34. N-3 Squats
  35. G-5 Knee to chest
  36. N-5 Floor Push Ups
  37. B-10 Calf Raises
  38. N-8 Star Jumps
  39. N-Narrow Push ups
  40. I-3 One Leg Floor Touch Right
  41. I-3 Plank Walks
  42. B-High knee jogging
  43. I-Knee to chest
  44. B-10 Shadow Boxing Punches
  45. G-8 High kicks
  46. B-Arm circles- frontwards
  47. N-3 Squats
  48. B-8 High Knee Jogging
  49. O-10 Mountain Climbers
  50. G-round house kicks
  51. O-Squats
  52. G-10 Arm circles Backward
  53. B-Squats
  54. O-Standing on right leg
  55. B-Calf raises
  56. O-Jumping jacks
  57. B-Knee to chest
  58. I-Squat jump
  59. O-10 Shoulder Rolls
  60. N-Run in place
  61. I-5 push ups
  62. N-Chair pose
  63. G-Arm circles- backwards
  64. N-Lunges
  65. O-Toe to sky
  66. B-High knee jogging
  67. O-Calf raises
  68. B-Lunges
  69. G-20 Alternating Arm Circles
  70. I-Wide Push ups
  71. N-8 wall push ups
  72. I-5 Sit and Reach
  73. G-3 One Leg Floor Touch Left
  74. I-8 Wall Push Ups
  75. I-Callers choice
  76. N-10 Air Jump Ropes
  77. B-Side jumps
  78. B-Shadow boxing
  79. I-Caller's choice
  80. N-Callers choice
  81. B-Wide Push ups
  82. I-Narrow Push ups
  83. I-Star jump
  84. O-10 Shoulder Rolls
  85. G-Hop on left foot
  86. I-Arm circles- frontwards
  87. B-20 jumping jacks
  88. O-Standing on left leg
  89. I-Hop on right foot
  90. G-Shadow boxing
  91. G-Hop on left foot
  92. O-5 Lunges
  93. G-10 Arm Circles- Frontwards
  94. B-5 Knee to chest
  95. O-5 Lunges