CallerschoiceStarjumpWidePushups3 OneLeg FloorTouch Left8 HopOn LeftFoot10 ArmcirclesForwardShadowboxingSidejumpsKneetochestStandingon rightleg8Jumpstraightup8 HopOn RightFootArmcircles-backwards20AlternatingArmCircles3 PlankWalksroundhousekicks3FrogJumpsJumpingjacksChairpose10 ArmcirclesBackward5 FloorPushUpsToe tosky5 floorpushups20AlternatingArmCircles8 WallPushUps10 Armcircles-backwardsChairpose10MountainClimbers5SquatJumps3 FrogJumps5LungesHop onleft foot10Air JumpRopes5 Kneetochest8 HighKneeJogging3plankwalksArmcircles-frontwardsHop onleft foot15 hopson rightfoot8 HighKneeJogging8 wallpushupsRun inplace10ShoulderRollsLungesArmcircles-backwardsStandingon leftlegHighkneejogging10ShoulderRollsStandingon rightleg5LungesCalfraisesCallerschoiceStandingon leftlegLungesNarrowPushupsSquatjump3Squats20jumpingjacksSquats8 StarJumps3SquatsRun inplaceNarrowPushupsArmcircles-frontwardsCalfraisesKneetochest8 HopOn RightFootHighkneejogging20JumpingJacksShadowboxing10ShadowBoxingPunchesHop onrightfootPlank10 ArmCircles-FrontwardsDipsPlankCallerschoiceStarjump3 OneLeg FloorTouchRightWidePushups5pushupsCallerschoice8 Highkicks10 CalfRaises5Knee tochest10 AirJumpRopesSquatsHop onrightfootFlossfor 15seconds10ShadowBoxingPunchesCaller'schoice5 SitandReachToe toskySidejumpsJumpingjacksCallerschoiceStarjumpWidePushups3 OneLeg FloorTouch Left8 HopOn LeftFoot10 ArmcirclesForwardShadowboxingSidejumpsKneetochestStandingon rightleg8Jumpstraightup8 HopOn RightFootArmcircles-backwards20AlternatingArmCircles3 PlankWalksroundhousekicks3FrogJumpsJumpingjacksChairpose10 ArmcirclesBackward5 FloorPushUpsToe tosky5 floorpushups20AlternatingArmCircles8 WallPushUps10 Armcircles-backwardsChairpose10MountainClimbers5SquatJumps3 FrogJumps5LungesHop onleft foot10Air JumpRopes5 Kneetochest8 HighKneeJogging3plankwalksArmcircles-frontwardsHop onleft foot15 hopson rightfoot8 HighKneeJogging8 wallpushupsRun inplace10ShoulderRollsLungesArmcircles-backwardsStandingon leftlegHighkneejogging10ShoulderRollsStandingon rightleg5LungesCalfraisesCallerschoiceStandingon leftlegLungesNarrowPushupsSquatjump3Squats20jumpingjacksSquats8 StarJumps3SquatsRun inplaceNarrowPushupsArmcircles-frontwardsCalfraisesKneetochest8 HopOn RightFootHighkneejogging20JumpingJacksShadowboxing10ShadowBoxingPunchesHop onrightfootPlank10 ArmCircles-FrontwardsDipsPlankCallerschoiceStarjump3 OneLeg FloorTouchRightWidePushups5pushupsCallerschoice8 Highkicks10 CalfRaises5Knee tochest10 AirJumpRopesSquatsHop onrightfootFlossfor 15seconds10ShadowBoxingPunchesCaller'schoice5 SitandReachToe toskySidejumpsJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
N
6
O
7
B
8
B
9
I
10
O
11
I
12
B
13
N
14
G
15
I
16
G
17
O
18
G
19
G
20
G
21
N
22
O
23
B
24
G
25
I
26
I
27
N
28
O
29
I
30
O
31
O
32
G
33
N
34
B
35
O
36
I
37
B
38
G
39
B
40
B
41
N
42
N
43
O
44
B
45
G
46
G
47
B
48
O
49
G
50
O
51
O
52
N
53
O
54
N
55
N
56
I
57
N
58
B
59
B
60
N
61
N
62
I
63
I
64
I
65
B
66
B
67
G
68
B
69
G
70
G
71
B
72
I
73
O
74
G
75
N
76
N
77
N
78
I
79
I
80
B
81
I
82
I
83
G
84
B
85
G
86
N
87
O
88
I
89
B
90
B
91
I
92
I
93
O
94
O
95
O
  1. G-Callers choice
  2. N-Star jump
  3. I-Wide Push ups
  4. G-3 One Leg Floor Touch Left
  5. N-8 Hop On Left Foot
  6. O-10 Arm circles Forward
  7. B-Shadow boxing
  8. B-Side jumps
  9. I-Knee to chest
  10. O-Standing on right leg
  11. I-8 Jump straight up
  12. B-8 Hop On Right Foot
  13. N-Arm circles- backwards
  14. G-20 Alternating Arm Circles
  15. I-3 Plank Walks
  16. G-round house kicks
  17. O-3 Frog Jumps
  18. G-Jumping jacks
  19. G-Chair pose
  20. G-10 Arm circles Backward
  21. N-5 Floor Push Ups
  22. O-Toe to sky
  23. B-5 floor push ups
  24. G-20 Alternating Arm Circles
  25. I-8 Wall Push Ups
  26. I-10 Arm circles- backwards
  27. N-Chair pose
  28. O-10 Mountain Climbers
  29. I-5 Squat Jumps
  30. O-3 Frog Jumps
  31. O-5 Lunges
  32. G-Hop on left foot
  33. N-10 Air Jump Ropes
  34. B-5 Knee to chest
  35. O-8 High Knee Jogging
  36. I-3 plank walks
  37. B-Arm circles- frontwards
  38. G-Hop on left foot
  39. B-15 hops on right foot
  40. B-8 High Knee Jogging
  41. N-8 wall push ups
  42. N-Run in place
  43. O-10 Shoulder Rolls
  44. B-Lunges
  45. G-Arm circles- backwards
  46. G-Standing on left leg
  47. B-High knee jogging
  48. O-10 Shoulder Rolls
  49. G-Standing on right leg
  50. O-5 Lunges
  51. O-Calf raises
  52. N-Callers choice
  53. O-Standing on left leg
  54. N-Lunges
  55. N-Narrow Push ups
  56. I-Squat jump
  57. N-3 Squats
  58. B-20 jumping jacks
  59. B-Squats
  60. N-8 Star Jumps
  61. N-3 Squats
  62. I-Run in place
  63. I-Narrow Push ups
  64. I-Arm circles- frontwards
  65. B-Calf raises
  66. B-Knee to chest
  67. G-8 Hop On Right Foot
  68. B-High knee jogging
  69. G-20 Jumping Jacks
  70. G-Shadow boxing
  71. B-10 Shadow Boxing Punches
  72. I-Hop on right foot
  73. O-Plank
  74. G-10 Arm Circles- Frontwards
  75. N-Dips
  76. N-Plank
  77. N-Callers choice
  78. I-Star jump
  79. I-3 One Leg Floor Touch Right
  80. B-Wide Push ups
  81. I-5 push ups
  82. I-Callers choice
  83. G-8 High kicks
  84. B-10 Calf Raises
  85. G-5 Knee to chest
  86. N-10 Air Jump Ropes
  87. O-Squats
  88. I-Hop on right foot
  89. B-Floss for 15 seconds
  90. B-10 Shadow Boxing Punches
  91. I-Caller's choice
  92. I-5 Sit and Reach
  93. O-Toe to sky
  94. O-Side jumps
  95. O-Jumping jacks