3 FrogJumpsSidejumpsArmcircles-backwardsroundhousekicksArmcircles-frontwardsShadowboxingLungesHop onleft foot10 ArmcirclesBackwardToe tosky8 HopOn RightFoot20JumpingJacks3 OneLeg FloorTouchRightHop onrightfoot15 hopson rightfoot8 WallPushUpsCallerschoiceStandingon leftleg20AlternatingArmCircles3SquatsWidePushupsHop onleft foot10ShadowBoxingPunches5 Kneetochest8Jumpstraightup10 CalfRaises10ShadowBoxingPunchesSquatjumpCallerschoice5SquatJumps5 SitandReach8 HighKneeJogging3FrogJumps5Lunges20jumpingjacksShadowboxingArmcircles-backwards3plankwalks10ShoulderRolls10Air JumpRopes3 OneLeg FloorTouch LeftLunges8 HighKneeJoggingKneetochest8 wallpushupsJumpingjacksStarjumpStandingon leftlegNarrowPushupsWidePushupsStandingon rightlegNarrowPushupsFlossfor 15secondsStarjumpSquats5 FloorPushUpsPlank10ShoulderRollsCalfraises10 ArmCircles-FrontwardsChairpose3 PlankWalks8 Highkicks8 HopOn RightFootRun inplace20AlternatingArmCirclesCallerschoice8 HopOn LeftFootDipsKneetochestArmcircles-frontwardsChairposeCalfraisesPlankCallerschoice10 AirJumpRopesRun inplace8 StarJumpsHighkneejoggingJumpingjacks10MountainClimbers10 Armcircles-backwardsHighkneejogging3SquatsSidejumpsToe toskyHop onrightfoot5LungesCaller'schoice5 floorpushups5Knee tochestStandingon rightleg10 ArmcirclesForward5pushupsSquats3 FrogJumpsSidejumpsArmcircles-backwardsroundhousekicksArmcircles-frontwardsShadowboxingLungesHop onleft foot10 ArmcirclesBackwardToe tosky8 HopOn RightFoot20JumpingJacks3 OneLeg FloorTouchRightHop onrightfoot15 hopson rightfoot8 WallPushUpsCallerschoiceStandingon leftleg20AlternatingArmCircles3SquatsWidePushupsHop onleft foot10ShadowBoxingPunches5 Kneetochest8Jumpstraightup10 CalfRaises10ShadowBoxingPunchesSquatjumpCallerschoice5SquatJumps5 SitandReach8 HighKneeJogging3FrogJumps5Lunges20jumpingjacksShadowboxingArmcircles-backwards3plankwalks10ShoulderRolls10Air JumpRopes3 OneLeg FloorTouch LeftLunges8 HighKneeJoggingKneetochest8 wallpushupsJumpingjacksStarjumpStandingon leftlegNarrowPushupsWidePushupsStandingon rightlegNarrowPushupsFlossfor 15secondsStarjumpSquats5 FloorPushUpsPlank10ShoulderRollsCalfraises10 ArmCircles-FrontwardsChairpose3 PlankWalks8 Highkicks8 HopOn RightFootRun inplace20AlternatingArmCirclesCallerschoice8 HopOn LeftFootDipsKneetochestArmcircles-frontwardsChairposeCalfraisesPlankCallerschoice10 AirJumpRopesRun inplace8 StarJumpsHighkneejoggingJumpingjacks10MountainClimbers10 Armcircles-backwardsHighkneejogging3SquatsSidejumpsToe toskyHop onrightfoot5LungesCaller'schoice5 floorpushups5Knee tochestStandingon rightleg10 ArmcirclesForward5pushupsSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
I
6
G
7
N
8
G
9
G
10
O
11
G
12
G
13
I
14
I
15
B
16
I
17
I
18
G
19
G
20
N
21
B
22
G
23
B
24
B
25
I
26
B
27
B
28
I
29
N
30
I
31
I
32
O
33
O
34
O
35
B
36
B
37
N
38
I
39
O
40
N
41
G
42
B
43
B
44
I
45
N
46
O
47
I
48
O
49
I
50
I
51
O
52
N
53
B
54
N
55
O
56
N
57
N
58
O
59
O
60
G
61
N
62
I
63
G
64
B
65
N
66
G
67
N
68
N
69
N
70
B
71
B
72
G
73
B
74
O
75
G
76
N
77
I
78
N
79
B
80
G
81
O
82
I
83
B
84
N
85
O
86
O
87
I
88
O
89
I
90
B
91
G
92
G
93
O
94
I
95
B
  1. O-3 Frog Jumps
  2. B-Side jumps
  3. G-Arm circles- backwards
  4. G-round house kicks
  5. I-Arm circles- frontwards
  6. G-Shadow boxing
  7. N-Lunges
  8. G-Hop on left foot
  9. G-10 Arm circles Backward
  10. O-Toe to sky
  11. G-8 Hop On Right Foot
  12. G-20 Jumping Jacks
  13. I-3 One Leg Floor Touch Right
  14. I-Hop on right foot
  15. B-15 hops on right foot
  16. I-8 Wall Push Ups
  17. I-Callers choice
  18. G-Standing on left leg
  19. G-20 Alternating Arm Circles
  20. N-3 Squats
  21. B-Wide Push ups
  22. G-Hop on left foot
  23. B-10 Shadow Boxing Punches
  24. B-5 Knee to chest
  25. I-8 Jump straight up
  26. B-10 Calf Raises
  27. B-10 Shadow Boxing Punches
  28. I-Squat jump
  29. N-Callers choice
  30. I-5 Squat Jumps
  31. I-5 Sit and Reach
  32. O-8 High Knee Jogging
  33. O-3 Frog Jumps
  34. O-5 Lunges
  35. B-20 jumping jacks
  36. B-Shadow boxing
  37. N-Arm circles- backwards
  38. I-3 plank walks
  39. O-10 Shoulder Rolls
  40. N-10 Air Jump Ropes
  41. G-3 One Leg Floor Touch Left
  42. B-Lunges
  43. B-8 High Knee Jogging
  44. I-Knee to chest
  45. N-8 wall push ups
  46. O-Jumping jacks
  47. I-Star jump
  48. O-Standing on left leg
  49. I-Narrow Push ups
  50. I-Wide Push ups
  51. O-Standing on right leg
  52. N-Narrow Push ups
  53. B-Floss for 15 seconds
  54. N-Star jump
  55. O-Squats
  56. N-5 Floor Push Ups
  57. N-Plank
  58. O-10 Shoulder Rolls
  59. O-Calf raises
  60. G-10 Arm Circles- Frontwards
  61. N-Chair pose
  62. I-3 Plank Walks
  63. G-8 High kicks
  64. B-8 Hop On Right Foot
  65. N-Run in place
  66. G-20 Alternating Arm Circles
  67. N-Callers choice
  68. N-8 Hop On Left Foot
  69. N-Dips
  70. B-Knee to chest
  71. B-Arm circles- frontwards
  72. G-Chair pose
  73. B-Calf raises
  74. O-Plank
  75. G-Callers choice
  76. N-10 Air Jump Ropes
  77. I-Run in place
  78. N-8 Star Jumps
  79. B-High knee jogging
  80. G-Jumping jacks
  81. O-10 Mountain Climbers
  82. I-10 Arm circles- backwards
  83. B-High knee jogging
  84. N-3 Squats
  85. O-Side jumps
  86. O-Toe to sky
  87. I-Hop on right foot
  88. O-5 Lunges
  89. I-Caller's choice
  90. B-5 floor push ups
  91. G-5 Knee to chest
  92. G-Standing on right leg
  93. O-10 Arm circles Forward
  94. I-5 push ups
  95. B-Squats