5Knee tochestKneetochestJumpingjacks3SquatsCalfraises10 ArmcirclesBackwardPlankRun inplace15 hopson rightfootToe toskyStandingon leftleg8 HopOn RightFoot8 WallPushUpsToe tosky3SquatsRun inplace20JumpingJacksCalfraises10 ArmcirclesForward8 HighKneeJoggingStandingon rightleg3FrogJumps10 Armcircles-backwards20jumpingjacksSquats10ShoulderRollsHop onleft footNarrowPushupsStarjumpStarjumpLungesArmcircles-backwardsNarrowPushups5 floorpushupsroundhousekicks10 ArmCircles-FrontwardsSquatjump10MountainClimbersShadowboxingHop onrightfoot10 CalfRaisesLunges8 HopOn RightFootCallerschoice8 HighkicksChairposeSquatsCallerschoiceCallerschoiceJumpingjacksSidejumps20AlternatingArmCirclesWidePushupsStandingon leftleg5SquatJumpsCallerschoice5pushups20AlternatingArmCircles8 HighKneeJoggingDipsSidejumpsArmcircles-frontwards8Jumpstraightup10Air JumpRopes3 OneLeg FloorTouch Left8 HopOn LeftFoot10 AirJumpRopesChairpose3plankwalksWidePushupsFlossfor 15seconds8 StarJumpsHop onleft foot3 OneLeg FloorTouchRightHighkneejogging10ShadowBoxingPunches10ShoulderRollsArmcircles-backwards8 wallpushups5LungesCaller'schoice5 FloorPushUps3 FrogJumpsArmcircles-frontwardsPlank5 SitandReachKneetochestHighkneejoggingShadowboxingStandingon rightleg5 Kneetochest3 PlankWalksHop onrightfoot5Lunges10ShadowBoxingPunches5Knee tochestKneetochestJumpingjacks3SquatsCalfraises10 ArmcirclesBackwardPlankRun inplace15 hopson rightfootToe toskyStandingon leftleg8 HopOn RightFoot8 WallPushUpsToe tosky3SquatsRun inplace20JumpingJacksCalfraises10 ArmcirclesForward8 HighKneeJoggingStandingon rightleg3FrogJumps10 Armcircles-backwards20jumpingjacksSquats10ShoulderRollsHop onleft footNarrowPushupsStarjumpStarjumpLungesArmcircles-backwardsNarrowPushups5 floorpushupsroundhousekicks10 ArmCircles-FrontwardsSquatjump10MountainClimbersShadowboxingHop onrightfoot10 CalfRaisesLunges8 HopOn RightFootCallerschoice8 HighkicksChairposeSquatsCallerschoiceCallerschoiceJumpingjacksSidejumps20AlternatingArmCirclesWidePushupsStandingon leftleg5SquatJumpsCallerschoice5pushups20AlternatingArmCircles8 HighKneeJoggingDipsSidejumpsArmcircles-frontwards8Jumpstraightup10Air JumpRopes3 OneLeg FloorTouch Left8 HopOn LeftFoot10 AirJumpRopesChairpose3plankwalksWidePushupsFlossfor 15seconds8 StarJumpsHop onleft foot3 OneLeg FloorTouchRightHighkneejogging10ShadowBoxingPunches10ShoulderRollsArmcircles-backwards8 wallpushups5LungesCaller'schoice5 FloorPushUps3 FrogJumpsArmcircles-frontwardsPlank5 SitandReachKneetochestHighkneejoggingShadowboxingStandingon rightleg5 Kneetochest3 PlankWalksHop onrightfoot5Lunges10ShadowBoxingPunches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
O
6
G
7
N
8
I
9
B
10
O
11
O
12
B
13
I
14
O
15
N
16
N
17
G
18
B
19
O
20
B
21
G
22
O
23
I
24
B
25
B
26
O
27
G
28
I
29
I
30
N
31
B
32
G
33
N
34
B
35
G
36
G
37
I
38
O
39
B
40
I
41
B
42
N
43
G
44
N
45
G
46
N
47
O
48
N
49
I
50
G
51
B
52
G
53
B
54
G
55
I
56
G
57
I
58
G
59
O
60
N
61
O
62
I
63
I
64
N
65
G
66
N
67
N
68
G
69
I
70
I
71
B
72
N
73
G
74
I
75
B
76
B
77
O
78
N
79
N
80
O
81
I
82
N
83
O
84
B
85
O
86
I
87
B
88
B
89
G
90
O
91
B
92
I
93
I
94
O
95
B
  1. G-5 Knee to chest
  2. I-Knee to chest
  3. O-Jumping jacks
  4. N-3 Squats
  5. O-Calf raises
  6. G-10 Arm circles Backward
  7. N-Plank
  8. I-Run in place
  9. B-15 hops on right foot
  10. O-Toe to sky
  11. O-Standing on left leg
  12. B-8 Hop On Right Foot
  13. I-8 Wall Push Ups
  14. O-Toe to sky
  15. N-3 Squats
  16. N-Run in place
  17. G-20 Jumping Jacks
  18. B-Calf raises
  19. O-10 Arm circles Forward
  20. B-8 High Knee Jogging
  21. G-Standing on right leg
  22. O-3 Frog Jumps
  23. I-10 Arm circles- backwards
  24. B-20 jumping jacks
  25. B-Squats
  26. O-10 Shoulder Rolls
  27. G-Hop on left foot
  28. I-Narrow Push ups
  29. I-Star jump
  30. N-Star jump
  31. B-Lunges
  32. G-Arm circles- backwards
  33. N-Narrow Push ups
  34. B-5 floor push ups
  35. G-round house kicks
  36. G-10 Arm Circles- Frontwards
  37. I-Squat jump
  38. O-10 Mountain Climbers
  39. B-Shadow boxing
  40. I-Hop on right foot
  41. B-10 Calf Raises
  42. N-Lunges
  43. G-8 Hop On Right Foot
  44. N-Callers choice
  45. G-8 High kicks
  46. N-Chair pose
  47. O-Squats
  48. N-Callers choice
  49. I-Callers choice
  50. G-Jumping jacks
  51. B-Side jumps
  52. G-20 Alternating Arm Circles
  53. B-Wide Push ups
  54. G-Standing on left leg
  55. I-5 Squat Jumps
  56. G-Callers choice
  57. I-5 push ups
  58. G-20 Alternating Arm Circles
  59. O-8 High Knee Jogging
  60. N-Dips
  61. O-Side jumps
  62. I-Arm circles- frontwards
  63. I-8 Jump straight up
  64. N-10 Air Jump Ropes
  65. G-3 One Leg Floor Touch Left
  66. N-8 Hop On Left Foot
  67. N-10 Air Jump Ropes
  68. G-Chair pose
  69. I-3 plank walks
  70. I-Wide Push ups
  71. B-Floss for 15 seconds
  72. N-8 Star Jumps
  73. G-Hop on left foot
  74. I-3 One Leg Floor Touch Right
  75. B-High knee jogging
  76. B-10 Shadow Boxing Punches
  77. O-10 Shoulder Rolls
  78. N-Arm circles- backwards
  79. N-8 wall push ups
  80. O-5 Lunges
  81. I-Caller's choice
  82. N-5 Floor Push Ups
  83. O-3 Frog Jumps
  84. B-Arm circles- frontwards
  85. O-Plank
  86. I-5 Sit and Reach
  87. B-Knee to chest
  88. B-High knee jogging
  89. G-Shadow boxing
  90. O-Standing on right leg
  91. B-5 Knee to chest
  92. I-3 Plank Walks
  93. I-Hop on right foot
  94. O-5 Lunges
  95. B-10 Shadow Boxing Punches