Lunges8 HighKneeJogging3SquatsFlossfor 15secondsLungesWidePushupsroundhousekicks5 Kneetochest5Lunges3 OneLeg FloorTouchRight10 ArmcirclesForwardToe toskyKneetochestShadowboxing10ShoulderRollsArmcircles-backwardsStandingon leftleg10ShoulderRolls5Knee tochestPlankChairposeSidejumps5 FloorPushUpsStarjump8 HopOn LeftFootNarrowPushups10 CalfRaisesArmcircles-frontwardsCalfraises20AlternatingArmCircles5LungesSquatsRun inplaceStandingon rightlegStandingon leftleg3FrogJumpsHop onrightfoot10 Armcircles-backwards8 HighkicksStarjumpToe tosky8 HopOn RightFoot10 AirJumpRopesCaller'schoice3 PlankWalks5 floorpushupsSidejumps10ShadowBoxingPunchesHop onleft foot8 WallPushUps8 HighKneeJogging10 ArmCircles-Frontwards8Jumpstraightup10MountainClimbers3 OneLeg FloorTouch Left3 FrogJumps20AlternatingArmCircles3plankwalks20jumpingjacksJumpingjacksCallerschoice5 SitandReachDipsSquatjump10Air JumpRopesShadowboxingChairposeHop onleft footHighkneejoggingKneetochestSquatsCallerschoiceStandingon rightlegJumpingjacksPlank8 wallpushupsArmcircles-frontwards5SquatJumpsWidePushupsArmcircles-backwards15 hopson rightfootCallerschoiceCallerschoiceHop onrightfootRun inplaceNarrowPushups3Squats8 StarJumps8 HopOn RightFoot20JumpingJacks10ShadowBoxingPunches5pushupsCalfraises10 ArmcirclesBackwardHighkneejoggingLunges8 HighKneeJogging3SquatsFlossfor 15secondsLungesWidePushupsroundhousekicks5 Kneetochest5Lunges3 OneLeg FloorTouchRight10 ArmcirclesForwardToe toskyKneetochestShadowboxing10ShoulderRollsArmcircles-backwardsStandingon leftleg10ShoulderRolls5Knee tochestPlankChairposeSidejumps5 FloorPushUpsStarjump8 HopOn LeftFootNarrowPushups10 CalfRaisesArmcircles-frontwardsCalfraises20AlternatingArmCircles5LungesSquatsRun inplaceStandingon rightlegStandingon leftleg3FrogJumpsHop onrightfoot10 Armcircles-backwards8 HighkicksStarjumpToe tosky8 HopOn RightFoot10 AirJumpRopesCaller'schoice3 PlankWalks5 floorpushupsSidejumps10ShadowBoxingPunchesHop onleft foot8 WallPushUps8 HighKneeJogging10 ArmCircles-Frontwards8Jumpstraightup10MountainClimbers3 OneLeg FloorTouch Left3 FrogJumps20AlternatingArmCircles3plankwalks20jumpingjacksJumpingjacksCallerschoice5 SitandReachDipsSquatjump10Air JumpRopesShadowboxingChairposeHop onleft footHighkneejoggingKneetochestSquatsCallerschoiceStandingon rightlegJumpingjacksPlank8 wallpushupsArmcircles-frontwards5SquatJumpsWidePushupsArmcircles-backwards15 hopson rightfootCallerschoiceCallerschoiceHop onrightfootRun inplaceNarrowPushups3Squats8 StarJumps8 HopOn RightFoot20JumpingJacks10ShadowBoxingPunches5pushupsCalfraises10 ArmcirclesBackwardHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
B
6
B
7
G
8
B
9
O
10
I
11
O
12
O
13
B
14
B
15
O
16
N
17
G
18
O
19
G
20
N
21
G
22
B
23
N
24
I
25
N
26
N
27
B
28
I
29
B
30
G
31
O
32
B
33
N
34
O
35
O
36
O
37
I
38
I
39
G
40
N
41
O
42
G
43
N
44
I
45
I
46
B
47
O
48
B
49
G
50
I
51
O
52
G
53
I
54
O
55
G
56
O
57
G
58
I
59
B
60
O
61
N
62
I
63
N
64
I
65
N
66
G
67
N
68
G
69
B
70
I
71
O
72
G
73
G
74
G
75
O
76
N
77
B
78
I
79
I
80
G
81
B
82
I
83
N
84
I
85
I
86
I
87
N
88
N
89
B
90
G
91
B
92
I
93
O
94
G
95
B
  1. N-Lunges
  2. B-8 High Knee Jogging
  3. N-3 Squats
  4. B-Floss for 15 seconds
  5. B-Lunges
  6. B-Wide Push ups
  7. G-round house kicks
  8. B-5 Knee to chest
  9. O-5 Lunges
  10. I-3 One Leg Floor Touch Right
  11. O-10 Arm circles Forward
  12. O-Toe to sky
  13. B-Knee to chest
  14. B-Shadow boxing
  15. O-10 Shoulder Rolls
  16. N-Arm circles- backwards
  17. G-Standing on left leg
  18. O-10 Shoulder Rolls
  19. G-5 Knee to chest
  20. N-Plank
  21. G-Chair pose
  22. B-Side jumps
  23. N-5 Floor Push Ups
  24. I-Star jump
  25. N-8 Hop On Left Foot
  26. N-Narrow Push ups
  27. B-10 Calf Raises
  28. I-Arm circles- frontwards
  29. B-Calf raises
  30. G-20 Alternating Arm Circles
  31. O-5 Lunges
  32. B-Squats
  33. N-Run in place
  34. O-Standing on right leg
  35. O-Standing on left leg
  36. O-3 Frog Jumps
  37. I-Hop on right foot
  38. I-10 Arm circles- backwards
  39. G-8 High kicks
  40. N-Star jump
  41. O-Toe to sky
  42. G-8 Hop On Right Foot
  43. N-10 Air Jump Ropes
  44. I-Caller's choice
  45. I-3 Plank Walks
  46. B-5 floor push ups
  47. O-Side jumps
  48. B-10 Shadow Boxing Punches
  49. G-Hop on left foot
  50. I-8 Wall Push Ups
  51. O-8 High Knee Jogging
  52. G-10 Arm Circles- Frontwards
  53. I-8 Jump straight up
  54. O-10 Mountain Climbers
  55. G-3 One Leg Floor Touch Left
  56. O-3 Frog Jumps
  57. G-20 Alternating Arm Circles
  58. I-3 plank walks
  59. B-20 jumping jacks
  60. O-Jumping jacks
  61. N-Callers choice
  62. I-5 Sit and Reach
  63. N-Dips
  64. I-Squat jump
  65. N-10 Air Jump Ropes
  66. G-Shadow boxing
  67. N-Chair pose
  68. G-Hop on left foot
  69. B-High knee jogging
  70. I-Knee to chest
  71. O-Squats
  72. G-Callers choice
  73. G-Standing on right leg
  74. G-Jumping jacks
  75. O-Plank
  76. N-8 wall push ups
  77. B-Arm circles- frontwards
  78. I-5 Squat Jumps
  79. I-Wide Push ups
  80. G-Arm circles- backwards
  81. B-15 hops on right foot
  82. I-Callers choice
  83. N-Callers choice
  84. I-Hop on right foot
  85. I-Run in place
  86. I-Narrow Push ups
  87. N-3 Squats
  88. N-8 Star Jumps
  89. B-8 Hop On Right Foot
  90. G-20 Jumping Jacks
  91. B-10 Shadow Boxing Punches
  92. I-5 push ups
  93. O-Calf raises
  94. G-10 Arm circles Backward
  95. B-High knee jogging