8JumpstraightupHop onrightfoot10 ArmcirclesBackward3 FrogJumpsCallerschoiceWidePushups10 CalfRaises10MountainClimbers3 OneLeg FloorTouchRightCalfraisesToe toskyArmcircles-backwardsRun inplaceStandingon leftleg10Air JumpRopesHighkneejoggingJumpingjacksNarrowPushupsHighkneejogging8 HighKneeJoggingChairposeNarrowPushupsCallerschoice3 OneLeg FloorTouch Left20AlternatingArmCircles8 HopOn RightFoot10ShoulderRollsHop onrightfootroundhousekicks20jumpingjacksPlankJumpingjacksLungesArmcircles-frontwards8 StarJumpsCallerschoiceKneetochestStarjump3 PlankWalks5SquatJumpsCallerschoiceDips5pushupsArmcircles-backwards8 HopOn LeftFoot5Lunges8 WallPushUps5LungesStandingon rightlegShadowboxingCalfraises5Knee tochest5 SitandReach5 KneetochestPlank8 HighKneeJoggingToe toskyLunges20JumpingJacks3Squats3FrogJumps10 ArmCircles-Frontwards8 wallpushups8 HighkicksCaller'schoiceArmcircles-frontwardsShadowboxing8 HopOn RightFootStandingon leftlegChairposeKneetochestStarjumpSidejumpsStandingon rightlegSquats20AlternatingArmCirclesWidePushups5 floorpushupsFlossfor 15seconds10ShadowBoxingPunches10ShoulderRollsSquatjump10 AirJumpRopesRun inplaceHop onleft foot15 hopson rightfoot5 FloorPushUpsSquatsHop onleft foot10 Armcircles-backwards10ShadowBoxingPunchesSidejumps10 ArmcirclesForward3Squats3plankwalks8JumpstraightupHop onrightfoot10 ArmcirclesBackward3 FrogJumpsCallerschoiceWidePushups10 CalfRaises10MountainClimbers3 OneLeg FloorTouchRightCalfraisesToe toskyArmcircles-backwardsRun inplaceStandingon leftleg10Air JumpRopesHighkneejoggingJumpingjacksNarrowPushupsHighkneejogging8 HighKneeJoggingChairposeNarrowPushupsCallerschoice3 OneLeg FloorTouch Left20AlternatingArmCircles8 HopOn RightFoot10ShoulderRollsHop onrightfootroundhousekicks20jumpingjacksPlankJumpingjacksLungesArmcircles-frontwards8 StarJumpsCallerschoiceKneetochestStarjump3 PlankWalks5SquatJumpsCallerschoiceDips5pushupsArmcircles-backwards8 HopOn LeftFoot5Lunges8 WallPushUps5LungesStandingon rightlegShadowboxingCalfraises5Knee tochest5 SitandReach5 KneetochestPlank8 HighKneeJoggingToe toskyLunges20JumpingJacks3Squats3FrogJumps10 ArmCircles-Frontwards8 wallpushups8 HighkicksCaller'schoiceArmcircles-frontwardsShadowboxing8 HopOn RightFootStandingon leftlegChairposeKneetochestStarjumpSidejumpsStandingon rightlegSquats20AlternatingArmCirclesWidePushups5 floorpushupsFlossfor 15seconds10ShadowBoxingPunches10ShoulderRollsSquatjump10 AirJumpRopesRun inplaceHop onleft foot15 hopson rightfoot5 FloorPushUpsSquatsHop onleft foot10 Armcircles-backwards10ShadowBoxingPunchesSidejumps10 ArmcirclesForward3Squats3plankwalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
N
6
B
7
B
8
O
9
I
10
O
11
O
12
G
13
N
14
O
15
N
16
B
17
G
18
I
19
B
20
O
21
G
22
N
23
I
24
G
25
G
26
B
27
O
28
I
29
G
30
B
31
O
32
O
33
B
34
I
35
N
36
N
37
I
38
I
39
I
40
I
41
G
42
N
43
I
44
N
45
N
46
O
47
I
48
O
49
G
50
G
51
B
52
G
53
I
54
B
55
N
56
B
57
O
58
N
59
G
60
N
61
O
62
G
63
N
64
G
65
I
66
B
67
B
68
G
69
G
70
N
71
B
72
N
73
O
74
O
75
O
76
G
77
I
78
B
79
B
80
B
81
O
82
I
83
N
84
I
85
G
86
B
87
N
88
B
89
G
90
I
91
B
92
B
93
O
94
N
95
I
  1. I-8 Jump straight up
  2. I-Hop on right foot
  3. G-10 Arm circles Backward
  4. O-3 Frog Jumps
  5. N-Callers choice
  6. B-Wide Push ups
  7. B-10 Calf Raises
  8. O-10 Mountain Climbers
  9. I-3 One Leg Floor Touch Right
  10. O-Calf raises
  11. O-Toe to sky
  12. G-Arm circles- backwards
  13. N-Run in place
  14. O-Standing on left leg
  15. N-10 Air Jump Ropes
  16. B-High knee jogging
  17. G-Jumping jacks
  18. I-Narrow Push ups
  19. B-High knee jogging
  20. O-8 High Knee Jogging
  21. G-Chair pose
  22. N-Narrow Push ups
  23. I-Callers choice
  24. G-3 One Leg Floor Touch Left
  25. G-20 Alternating Arm Circles
  26. B-8 Hop On Right Foot
  27. O-10 Shoulder Rolls
  28. I-Hop on right foot
  29. G-round house kicks
  30. B-20 jumping jacks
  31. O-Plank
  32. O-Jumping jacks
  33. B-Lunges
  34. I-Arm circles- frontwards
  35. N-8 Star Jumps
  36. N-Callers choice
  37. I-Knee to chest
  38. I-Star jump
  39. I-3 Plank Walks
  40. I-5 Squat Jumps
  41. G-Callers choice
  42. N-Dips
  43. I-5 push ups
  44. N-Arm circles- backwards
  45. N-8 Hop On Left Foot
  46. O-5 Lunges
  47. I-8 Wall Push Ups
  48. O-5 Lunges
  49. G-Standing on right leg
  50. G-Shadow boxing
  51. B-Calf raises
  52. G-5 Knee to chest
  53. I-5 Sit and Reach
  54. B-5 Knee to chest
  55. N-Plank
  56. B-8 High Knee Jogging
  57. O-Toe to sky
  58. N-Lunges
  59. G-20 Jumping Jacks
  60. N-3 Squats
  61. O-3 Frog Jumps
  62. G-10 Arm Circles- Frontwards
  63. N-8 wall push ups
  64. G-8 High kicks
  65. I-Caller's choice
  66. B-Arm circles- frontwards
  67. B-Shadow boxing
  68. G-8 Hop On Right Foot
  69. G-Standing on left leg
  70. N-Chair pose
  71. B-Knee to chest
  72. N-Star jump
  73. O-Side jumps
  74. O-Standing on right leg
  75. O-Squats
  76. G-20 Alternating Arm Circles
  77. I-Wide Push ups
  78. B-5 floor push ups
  79. B-Floss for 15 seconds
  80. B-10 Shadow Boxing Punches
  81. O-10 Shoulder Rolls
  82. I-Squat jump
  83. N-10 Air Jump Ropes
  84. I-Run in place
  85. G-Hop on left foot
  86. B-15 hops on right foot
  87. N-5 Floor Push Ups
  88. B-Squats
  89. G-Hop on left foot
  90. I-10 Arm circles- backwards
  91. B-10 Shadow Boxing Punches
  92. B-Side jumps
  93. O-10 Arm circles Forward
  94. N-3 Squats
  95. I-3 plank walks