SidejumpsWidePushupsNarrowPushupsCallerschoiceHighkneejoggingFlossfor 15seconds20JumpingJacks8JumpstraightupHop onleft footHop onleft foot8 WallPushUps5Knee tochestSquats10 Armcircles-backwardsArmcircles-backwardsStandingon leftlegCallerschoice10 ArmcirclesBackwardArmcircles-frontwards10Air JumpRopes15 hopson rightfoot5 SitandReach10ShoulderRollsRun inplaceJumpingjacks5 floorpushups3 OneLeg FloorTouch LeftChairpose5pushups3plankwalksStarjumpSquatjumpLunges3FrogJumpsHighkneejogging8 HighKneeJogging5LungesJumpingjacksStandingon rightleg5 FloorPushUpsArmcircles-backwards8 HopOn RightFoot10 CalfRaisesLungesToe tosky10ShoulderRollsChairposeWidePushups20AlternatingArmCircles5Lunges3SquatsCallerschoiceSidejumps10ShadowBoxingPunches3 PlankWalksShadowboxing8 wallpushups10ShadowBoxingPunchesHop onrightfootroundhousekicks8 HighKneeJogging5 Kneetochest10 ArmcirclesForwardCallerschoice10 AirJumpRopesStandingon rightleg5SquatJumpsKneetochest8 HopOn LeftFootToe tosky3 FrogJumps8 HighkicksHop onrightfoot8 StarJumpsRun inplace20AlternatingArmCirclesStarjumpShadowboxing10 ArmCircles-FrontwardsArmcircles-frontwards8 HopOn RightFootCaller'schoice10MountainClimbersCalfraises3SquatsPlankPlankDipsNarrowPushupsCalfraisesKneetochest3 OneLeg FloorTouchRight20jumpingjacksStandingon leftlegSquatsSidejumpsWidePushupsNarrowPushupsCallerschoiceHighkneejoggingFlossfor 15seconds20JumpingJacks8JumpstraightupHop onleft footHop onleft foot8 WallPushUps5Knee tochestSquats10 Armcircles-backwardsArmcircles-backwardsStandingon leftlegCallerschoice10 ArmcirclesBackwardArmcircles-frontwards10Air JumpRopes15 hopson rightfoot5 SitandReach10ShoulderRollsRun inplaceJumpingjacks5 floorpushups3 OneLeg FloorTouch LeftChairpose5pushups3plankwalksStarjumpSquatjumpLunges3FrogJumpsHighkneejogging8 HighKneeJogging5LungesJumpingjacksStandingon rightleg5 FloorPushUpsArmcircles-backwards8 HopOn RightFoot10 CalfRaisesLungesToe tosky10ShoulderRollsChairposeWidePushups20AlternatingArmCircles5Lunges3SquatsCallerschoiceSidejumps10ShadowBoxingPunches3 PlankWalksShadowboxing8 wallpushups10ShadowBoxingPunchesHop onrightfootroundhousekicks8 HighKneeJogging5 Kneetochest10 ArmcirclesForwardCallerschoice10 AirJumpRopesStandingon rightleg5SquatJumpsKneetochest8 HopOn LeftFootToe tosky3 FrogJumps8 HighkicksHop onrightfoot8 StarJumpsRun inplace20AlternatingArmCirclesStarjumpShadowboxing10 ArmCircles-FrontwardsArmcircles-frontwards8 HopOn RightFootCaller'schoice10MountainClimbersCalfraises3SquatsPlankPlankDipsNarrowPushupsCalfraisesKneetochest3 OneLeg FloorTouchRight20jumpingjacksStandingon leftlegSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
B
6
B
7
G
8
I
9
G
10
G
11
I
12
G
13
O
14
I
15
G
16
O
17
N
18
G
19
I
20
N
21
B
22
I
23
O
24
N
25
G
26
B
27
G
28
G
29
I
30
I
31
I
32
I
33
B
34
O
35
B
36
B
37
O
38
O
39
O
40
N
41
N
42
G
43
B
44
N
45
O
46
O
47
N
48
I
49
G
50
O
51
N
52
I
53
B
54
B
55
I
56
B
57
N
58
B
59
I
60
G
61
O
62
B
63
O
64
N
65
N
66
G
67
I
68
I
69
N
70
O
71
O
72
G
73
I
74
N
75
I
76
G
77
N
78
G
79
G
80
B
81
B
82
I
83
O
84
B
85
N
86
O
87
N
88
N
89
I
90
O
91
B
92
I
93
B
94
G
95
B
  1. O-Side jumps
  2. B-Wide Push ups
  3. N-Narrow Push ups
  4. G-Callers choice
  5. B-High knee jogging
  6. B-Floss for 15 seconds
  7. G-20 Jumping Jacks
  8. I-8 Jump straight up
  9. G-Hop on left foot
  10. G-Hop on left foot
  11. I-8 Wall Push Ups
  12. G-5 Knee to chest
  13. O-Squats
  14. I-10 Arm circles- backwards
  15. G-Arm circles- backwards
  16. O-Standing on left leg
  17. N-Callers choice
  18. G-10 Arm circles Backward
  19. I-Arm circles- frontwards
  20. N-10 Air Jump Ropes
  21. B-15 hops on right foot
  22. I-5 Sit and Reach
  23. O-10 Shoulder Rolls
  24. N-Run in place
  25. G-Jumping jacks
  26. B-5 floor push ups
  27. G-3 One Leg Floor Touch Left
  28. G-Chair pose
  29. I-5 push ups
  30. I-3 plank walks
  31. I-Star jump
  32. I-Squat jump
  33. B-Lunges
  34. O-3 Frog Jumps
  35. B-High knee jogging
  36. B-8 High Knee Jogging
  37. O-5 Lunges
  38. O-Jumping jacks
  39. O-Standing on right leg
  40. N-5 Floor Push Ups
  41. N-Arm circles- backwards
  42. G-8 Hop On Right Foot
  43. B-10 Calf Raises
  44. N-Lunges
  45. O-Toe to sky
  46. O-10 Shoulder Rolls
  47. N-Chair pose
  48. I-Wide Push ups
  49. G-20 Alternating Arm Circles
  50. O-5 Lunges
  51. N-3 Squats
  52. I-Callers choice
  53. B-Side jumps
  54. B-10 Shadow Boxing Punches
  55. I-3 Plank Walks
  56. B-Shadow boxing
  57. N-8 wall push ups
  58. B-10 Shadow Boxing Punches
  59. I-Hop on right foot
  60. G-round house kicks
  61. O-8 High Knee Jogging
  62. B-5 Knee to chest
  63. O-10 Arm circles Forward
  64. N-Callers choice
  65. N-10 Air Jump Ropes
  66. G-Standing on right leg
  67. I-5 Squat Jumps
  68. I-Knee to chest
  69. N-8 Hop On Left Foot
  70. O-Toe to sky
  71. O-3 Frog Jumps
  72. G-8 High kicks
  73. I-Hop on right foot
  74. N-8 Star Jumps
  75. I-Run in place
  76. G-20 Alternating Arm Circles
  77. N-Star jump
  78. G-Shadow boxing
  79. G-10 Arm Circles- Frontwards
  80. B-Arm circles- frontwards
  81. B-8 Hop On Right Foot
  82. I-Caller's choice
  83. O-10 Mountain Climbers
  84. B-Calf raises
  85. N-3 Squats
  86. O-Plank
  87. N-Plank
  88. N-Dips
  89. I-Narrow Push ups
  90. O-Calf raises
  91. B-Knee to chest
  92. I-3 One Leg Floor Touch Right
  93. B-20 jumping jacks
  94. G-Standing on left leg
  95. B-Squats