Side jumps 5 push ups 5 floor push ups 3 Plank Walks Shadow boxing Lunges 20 Alternating Arm Circles Squat jump 10 Mountain Climbers 8 High kicks Plank 5 Squat Jumps 20 Jumping Jacks 3 One Leg Floor Touch Left Callers choice 8 Wall Push Ups 8 High Knee Jogging 10 Shadow Boxing Punches Hop on left foot 8 wall push ups Wide Push ups 8 Jump straight up 10 Air Jump Ropes 10 Shadow Boxing Punches 10 Arm circles Backward Caller's choice Calf raises Run in place Lunges High knee jogging 5 Lunges Star jump round house kicks 5 Knee to chest Arm circles- backwards 20 jumping jacks 15 hops on right foot Shadow boxing 3 Frog Jumps Star jump 3 Frog Jumps Arm circles- frontwards Wide Push ups Squats 20 Alternating Arm Circles 8 Hop On Left Foot Toe to sky 8 Star Jumps 10 Shoulder Rolls Hop on right foot Squats Hop on right foot 3 Squats Jumping jacks 3 plank walks Knee to chest Floss for 15 seconds 10 Arm circles- backwards 8 Hop On Right Foot 10 Air Jump Ropes Standing on right leg Standing on right leg High knee jogging Dips Run in place 10 Calf Raises Chair pose 5 Floor Push Ups Toe to sky 8 Hop On Right Foot 5 Knee to chest Narrow Push ups Knee to chest Arm circles- frontwards Arm circles- backwards 10 Shoulder Rolls Jumping jacks Standing on left leg Side jumps Calf raises 5 Sit and Reach 10 Arm circles Forward 8 High Knee Jogging Standing on left leg 3 Squats Plank Callers choice Hop on left foot 10 Arm Circles- Frontwards Chair pose Callers choice Narrow Push ups 3 One Leg Floor Touch Right 5 Lunges Callers choice Side jumps 5 push ups 5 floor push ups 3 Plank Walks Shadow boxing Lunges 20 Alternating Arm Circles Squat jump 10 Mountain Climbers 8 High kicks Plank 5 Squat Jumps 20 Jumping Jacks 3 One Leg Floor Touch Left Callers choice 8 Wall Push Ups 8 High Knee Jogging 10 Shadow Boxing Punches Hop on left foot 8 wall push ups Wide Push ups 8 Jump straight up 10 Air Jump Ropes 10 Shadow Boxing Punches 10 Arm circles Backward Caller's choice Calf raises Run in place Lunges High knee jogging 5 Lunges Star jump round house kicks 5 Knee to chest Arm circles- backwards 20 jumping jacks 15 hops on right foot Shadow boxing 3 Frog Jumps Star jump 3 Frog Jumps Arm circles- frontwards Wide Push ups Squats 20 Alternating Arm Circles 8 Hop On Left Foot Toe to sky 8 Star Jumps 10 Shoulder Rolls Hop on right foot Squats Hop on right foot 3 Squats Jumping jacks 3 plank walks Knee to chest Floss for 15 seconds 10 Arm circles- backwards 8 Hop On Right Foot 10 Air Jump Ropes Standing on right leg Standing on right leg High knee jogging Dips Run in place 10 Calf Raises Chair pose 5 Floor Push Ups Toe to sky 8 Hop On Right Foot 5 Knee to chest Narrow Push ups Knee to chest Arm circles- frontwards Arm circles- backwards 10 Shoulder Rolls Jumping jacks Standing on left leg Side jumps Calf raises 5 Sit and Reach 10 Arm circles Forward 8 High Knee Jogging Standing on left leg 3 Squats Plank Callers choice Hop on left foot 10 Arm Circles- Frontwards Chair pose Callers choice Narrow Push ups 3 One Leg Floor Touch Right 5 Lunges Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Side jumps
I-5
push ups
B-5 floor push ups
I-3 Plank Walks
G-Shadow boxing
B-Lunges
G-20 Alternating Arm Circles
I-Squat jump
O-10 Mountain Climbers
G-8 High kicks
N-Plank
I-5 Squat Jumps
G-20 Jumping Jacks
G-3 One Leg Floor Touch Left
I-Callers choice
I-8 Wall Push Ups
O-8 High Knee Jogging
B-10 Shadow Boxing Punches
G-Hop on left foot
N-8 wall push ups
B-Wide Push ups
I-8
Jump straight up
N-10
Air Jump
Ropes
B-10 Shadow Boxing Punches
G-10 Arm circles Backward
I-Caller's choice
B-Calf raises
N-Run in place
N-Lunges
B-High knee jogging
O-5 Lunges
I-Star jump
G-round house kicks
G-5
Knee to chest
N-Arm circles- backwards
B-20 jumping jacks
B-15 hops on right foot
B-Shadow boxing
O-3
Frog Jumps
N-Star jump
O-3 Frog Jumps
B-Arm circles- frontwards
I-Wide Push ups
O-Squats
G-20
Alternating
Arm Circles
N-8 Hop On Left Foot
O-Toe to sky
N-8 Star Jumps
O-10
Shoulder Rolls
I-Hop on right foot
B-Squats
I-Hop on right foot
N-3
Squats
G-Jumping jacks
I-3
plank
walks
B-Knee to chest
B-Floss for 15 seconds
I-10 Arm circles- backwards
G-8 Hop On Right Foot
N-10 Air Jump Ropes
G-Standing on right leg
O-Standing on right leg
B-High knee jogging
N-Dips
I-Run in place
B-10 Calf Raises
N-Chair pose
N-5 Floor Push Ups
O-Toe to sky
B-8 Hop On Right Foot
B-5 Knee to chest
I-Narrow Push ups
I-Knee to chest
I-Arm circles- frontwards
G-Arm circles- backwards
O-10 Shoulder Rolls
O-Jumping jacks
G-Standing on left leg
O-Side jumps
O-Calf raises
I-5 Sit and Reach
O-10 Arm circles Forward
B-8 High Knee Jogging
O-Standing on left leg
N-3 Squats
O-Plank
G-Callers choice
G-Hop on left foot
G-10 Arm Circles- Frontwards
G-Chair pose
N-Callers choice
N-Narrow Push ups
I-3 One Leg Floor Touch Right
O-5
Lunges
N-Callers choice