Enjoy aHealthyLunch...mmmSend aThank Younote to aCoachDo somestretchesin yourchairSecret Word#2:__________(submit word inan email toToni)Sign up forour mailinglist (atisparc.ca)Send virtualhug to anisolatedfamilymemberGet movingwith us on aMovementBreak (AM)!Check outtheEquipmentGrant InfoSecret Word#3:__________(submit word inan email toToni)Check outI·SPARC'sYouTubeChannelYou know orlearned what our"WOW" Programstands for"Warriors of ...."Share amotivationalquote with ayouth in yourlifeShare w/ usa selfie ofyou beingactive!You know orlearned whatILTPDstands forPeruseI·SPARC’sAnnualReportLikeI·SPARConFacebookDo 10movements(e.g. squats,armcircles…)Take a lookat the newprovincialstrategyGet movingwith us on aMovementBreak (PM)!Secret Word#1:__________(submit word inan email toToni)Ride theFitNationRollerCoasterLikeI·SPARC'sRegionalFacebookPageKeepyourselfhydrated!H20FollowI·SPARC onInstagram(@isparcbc)Enjoy aHealthyLunch...mmmSend aThank Younote to aCoachDo somestretchesin yourchairSecret Word#2:__________(submit word inan email toToni)Sign up forour mailinglist (atisparc.ca)Send virtualhug to anisolatedfamilymemberGet movingwith us on aMovementBreak (AM)!Check outtheEquipmentGrant InfoSecret Word#3:__________(submit word inan email toToni)Check outI·SPARC'sYouTubeChannelYou know orlearned what our"WOW" Programstands for"Warriors of ...."Share amotivationalquote with ayouth in yourlifeShare w/ usa selfie ofyou beingactive!You know orlearned whatILTPDstands forPeruseI·SPARC’sAnnualReportLikeI·SPARConFacebookDo 10movements(e.g. squats,armcircles…)Take a lookat the newprovincialstrategyGet movingwith us on aMovementBreak (PM)!Secret Word#1:__________(submit word inan email toToni)Ride theFitNationRollerCoasterLikeI·SPARC'sRegionalFacebookPageKeepyourselfhydrated!H20FollowI·SPARC onInstagram(@isparcbc)

ISPARC BINGO! November 25 - NW/NE Regions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Healthy Lunch... mmm
  2. Send a Thank You note to a Coach
  3. Do some stretches in your chair
  4. Secret Word #2: __________ (submit word in an email to Toni)
  5. Sign up for our mailing list (at isparc.ca)
  6. Send virtual hug to an isolated family member
  7. Get moving with us on a Movement Break (AM)!
  8. Check out the Equipment Grant Info
  9. Secret Word #3: __________ (submit word in an email to Toni)
  10. Check out I·SPARC's YouTube Channel
  11. You know or learned what our "WOW" Program stands for "Warriors of ...."
  12. Share a motivational quote with a youth in your life
  13. Share w/ us a selfie of you being active!
  14. You know or learned what ILTPD stands for
  15. Peruse I·SPARC’s Annual Report
  16. Like I·SPARC on Facebook
  17. Do 10 movements (e.g. squats, arm circles…)
  18. Take a look at the new provincial strategy
  19. Get moving with us on a Movement Break (PM)!
  20. Secret Word #1: __________ (submit word in an email to Toni)
  21. Ride the FitNation Roller Coaster
  22. Like I·SPARC's Regional Facebook Page
  23. Keep yourself hydrated! H20
  24. Follow I·SPARC on Instagram (@isparcbc)