Send aThank Younote to aCoachFollowI·SPARC onInstagram(@isparcbc)Get movingwith us on aMovementBreak (PM)!Enjoy aHealthyLunch...mmmRide theFitNationRollerCoasterCheck outI·SPARC'sYouTubeChannelPeruseI·SPARC’sAnnualReportSend virtualhug to anisolatedfamilymemberSecret Word#1:__________(submit word inan email toToni)You know orlearned what our"WOW" Programstands for"Warriors of ...."Secret Word#2:__________(submit word inan email toToni)Share amotivationalquote with ayouth in yourlifeTake a lookat the newprovincialstrategySecret Word#3:__________(submit word inan email toToni)Get movingwith us on aMovementBreak (AM)!Check outtheEquipmentGrant InfoLikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!Sign up forour mailinglist (atisparc.ca)You know orlearned whatILTPDstands forDo somestretchesin yourchairDo 10movements(e.g. squats,armcircles…)LikeI·SPARConFacebookKeepyourselfhydrated!H20Send aThank Younote to aCoachFollowI·SPARC onInstagram(@isparcbc)Get movingwith us on aMovementBreak (PM)!Enjoy aHealthyLunch...mmmRide theFitNationRollerCoasterCheck outI·SPARC'sYouTubeChannelPeruseI·SPARC’sAnnualReportSend virtualhug to anisolatedfamilymemberSecret Word#1:__________(submit word inan email toToni)You know orlearned what our"WOW" Programstands for"Warriors of ...."Secret Word#2:__________(submit word inan email toToni)Share amotivationalquote with ayouth in yourlifeTake a lookat the newprovincialstrategySecret Word#3:__________(submit word inan email toToni)Get movingwith us on aMovementBreak (AM)!Check outtheEquipmentGrant InfoLikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!Sign up forour mailinglist (atisparc.ca)You know orlearned whatILTPDstands forDo somestretchesin yourchairDo 10movements(e.g. squats,armcircles…)LikeI·SPARConFacebookKeepyourselfhydrated!H20

ISPARC BINGO! November 25 - NW/NE Regions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Thank You note to a Coach
  2. Follow I·SPARC on Instagram (@isparcbc)
  3. Get moving with us on a Movement Break (PM)!
  4. Enjoy a Healthy Lunch... mmm
  5. Ride the FitNation Roller Coaster
  6. Check out I·SPARC's YouTube Channel
  7. Peruse I·SPARC’s Annual Report
  8. Send virtual hug to an isolated family member
  9. Secret Word #1: __________ (submit word in an email to Toni)
  10. You know or learned what our "WOW" Program stands for "Warriors of ...."
  11. Secret Word #2: __________ (submit word in an email to Toni)
  12. Share a motivational quote with a youth in your life
  13. Take a look at the new provincial strategy
  14. Secret Word #3: __________ (submit word in an email to Toni)
  15. Get moving with us on a Movement Break (AM)!
  16. Check out the Equipment Grant Info
  17. Like I·SPARC's Regional Facebook Page
  18. Share w/ us a selfie of you being active!
  19. Sign up for our mailing list (at isparc.ca)
  20. You know or learned what ILTPD stands for
  21. Do some stretches in your chair
  22. Do 10 movements (e.g. squats, arm circles…)
  23. Like I·SPARC on Facebook
  24. Keep yourself hydrated! H20