FollowI·SPARC onInstagram(@isparcbc)Secret Word#3:__________(submit word inan email toToni)LikeI·SPARConFacebookGet movingwith us on aMovementBreak (PM)!Check outI·SPARC'sYouTubeChannelKeepyourselfhydrated!H20Secret Word#2:__________(submit word inan email toToni)LikeI·SPARC'sRegionalFacebookPageEnjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."PeruseI·SPARC’sAnnualReportSend virtualhug to anisolatedfamilymemberGet movingwith us on aMovementBreak (AM)!Secret Word#1:__________(submit word inan email toToni)Do 10movements(e.g. squats,armcircles…)You know orlearned whatILTPDstands forRide theFitNationRollerCoasterSign up forour mailinglist (atisparc.ca)Share w/ usa selfie ofyou beingactive!Check outtheEquipmentGrant InfoSend aThank Younote to aCoachShare amotivationalquote with ayouth in yourlifeTake a lookat the newprovincialstrategyDo somestretchesin yourchairFollowI·SPARC onInstagram(@isparcbc)Secret Word#3:__________(submit word inan email toToni)LikeI·SPARConFacebookGet movingwith us on aMovementBreak (PM)!Check outI·SPARC'sYouTubeChannelKeepyourselfhydrated!H20Secret Word#2:__________(submit word inan email toToni)LikeI·SPARC'sRegionalFacebookPageEnjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."PeruseI·SPARC’sAnnualReportSend virtualhug to anisolatedfamilymemberGet movingwith us on aMovementBreak (AM)!Secret Word#1:__________(submit word inan email toToni)Do 10movements(e.g. squats,armcircles…)You know orlearned whatILTPDstands forRide theFitNationRollerCoasterSign up forour mailinglist (atisparc.ca)Share w/ usa selfie ofyou beingactive!Check outtheEquipmentGrant InfoSend aThank Younote to aCoachShare amotivationalquote with ayouth in yourlifeTake a lookat the newprovincialstrategyDo somestretchesin yourchair

ISPARC BINGO! November 25 - NW/NE Regions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow I·SPARC on Instagram (@isparcbc)
  2. Secret Word #3: __________ (submit word in an email to Toni)
  3. Like I·SPARC on Facebook
  4. Get moving with us on a Movement Break (PM)!
  5. Check out I·SPARC's YouTube Channel
  6. Keep yourself hydrated! H20
  7. Secret Word #2: __________ (submit word in an email to Toni)
  8. Like I·SPARC's Regional Facebook Page
  9. Enjoy a Healthy Lunch... mmm
  10. You know or learned what our "WOW" Program stands for "Warriors of ...."
  11. Peruse I·SPARC’s Annual Report
  12. Send virtual hug to an isolated family member
  13. Get moving with us on a Movement Break (AM)!
  14. Secret Word #1: __________ (submit word in an email to Toni)
  15. Do 10 movements (e.g. squats, arm circles…)
  16. You know or learned what ILTPD stands for
  17. Ride the FitNation Roller Coaster
  18. Sign up for our mailing list (at isparc.ca)
  19. Share w/ us a selfie of you being active!
  20. Check out the Equipment Grant Info
  21. Send a Thank You note to a Coach
  22. Share a motivational quote with a youth in your life
  23. Take a look at the new provincial strategy
  24. Do some stretches in your chair