Do somestretchesin yourchairSecret Word#1:__________(submit word inan email toToni)Send aThank Younote to aCoachDo 10movements(e.g. squats,armcircles…)Secret Word#2:__________(submit word inan email toToni)Enjoy aHealthyLunch...mmmTake a lookat the newprovincialstrategyShare w/ usa selfie ofyou beingactive!Check outI·SPARC'sYouTubeChannelSign up forour mailinglist (atisparc.ca)PeruseI·SPARC’sAnnualReportKeepyourselfhydrated!H20You know orlearned what our"WOW" Programstands for"Warriors of ...."Ride theFitNationRollerCoasterCheck outtheEquipmentGrant InfoShare amotivationalquote with ayouth in yourlifeSecret Word#3:__________(submit word inan email toToni)You know orlearned whatILTPDstands forGet movingwith us on aMovementBreak (PM)!LikeI·SPARConFacebookGet movingwith us on aMovementBreak (AM)!Send virtualhug to anisolatedfamilymemberFollowI·SPARC onInstagram(@isparcbc)LikeI·SPARC'sRegionalFacebookPageDo somestretchesin yourchairSecret Word#1:__________(submit word inan email toToni)Send aThank Younote to aCoachDo 10movements(e.g. squats,armcircles…)Secret Word#2:__________(submit word inan email toToni)Enjoy aHealthyLunch...mmmTake a lookat the newprovincialstrategyShare w/ usa selfie ofyou beingactive!Check outI·SPARC'sYouTubeChannelSign up forour mailinglist (atisparc.ca)PeruseI·SPARC’sAnnualReportKeepyourselfhydrated!H20You know orlearned what our"WOW" Programstands for"Warriors of ...."Ride theFitNationRollerCoasterCheck outtheEquipmentGrant InfoShare amotivationalquote with ayouth in yourlifeSecret Word#3:__________(submit word inan email toToni)You know orlearned whatILTPDstands forGet movingwith us on aMovementBreak (PM)!LikeI·SPARConFacebookGet movingwith us on aMovementBreak (AM)!Send virtualhug to anisolatedfamilymemberFollowI·SPARC onInstagram(@isparcbc)LikeI·SPARC'sRegionalFacebookPage

ISPARC BINGO! November 25 - NW/NE Regions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches in your chair
  2. Secret Word #1: __________ (submit word in an email to Toni)
  3. Send a Thank You note to a Coach
  4. Do 10 movements (e.g. squats, arm circles…)
  5. Secret Word #2: __________ (submit word in an email to Toni)
  6. Enjoy a Healthy Lunch... mmm
  7. Take a look at the new provincial strategy
  8. Share w/ us a selfie of you being active!
  9. Check out I·SPARC's YouTube Channel
  10. Sign up for our mailing list (at isparc.ca)
  11. Peruse I·SPARC’s Annual Report
  12. Keep yourself hydrated! H20
  13. You know or learned what our "WOW" Program stands for "Warriors of ...."
  14. Ride the FitNation Roller Coaster
  15. Check out the Equipment Grant Info
  16. Share a motivational quote with a youth in your life
  17. Secret Word #3: __________ (submit word in an email to Toni)
  18. You know or learned what ILTPD stands for
  19. Get moving with us on a Movement Break (PM)!
  20. Like I·SPARC on Facebook
  21. Get moving with us on a Movement Break (AM)!
  22. Send virtual hug to an isolated family member
  23. Follow I·SPARC on Instagram (@isparcbc)
  24. Like I·SPARC's Regional Facebook Page