(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You know or learned what ILTPD stands for
Get moving with us on a Movement Break (AM)!
Share w/ us a selfie of you being active!
Send virtual hug to an isolated family member
Follow I·SPARC on Instagram (@isparcbc)
Like I·SPARC's Regional Facebook Page
Peruse I·SPARC’s Annual Report
Share a motivational quote with a youth in your life
Sign up for our mailing list (at isparc.ca)
Ride the FitNation Roller Coaster
Secret Word #1: __________ (submit word in an email to Toni)
Do some stretches in your chair
Secret Word #2: __________ (submit word in an email to Toni)
Check out I·SPARC's YouTube Channel
Do 10 movements (e.g. squats, arm circles…)
Enjoy a Healthy Lunch... mmm
You know or learned what our "WOW" Program stands for "Warriors of ...."
Send a Thank You note to a Coach
Like I·SPARC on Facebook
Get moving with us on a Movement Break (PM)!
Take a look at the new provincial strategy
Keep yourself hydrated! H20
Secret Word #3: __________ (submit word in an email to Toni)
