Social &RelationshipProblemsFearPhysicalAcitivityPassiveAngerAvoidAlcohol/DrugsYellingLearnTriggersTake abreathResentmentConsequencesof AngerTalk toSomeoneEmpathyAngerBecomesa HabitMuscleTensionAggressiveAngerPhysicalIllnessBLAMEOTHERSSadnessCounselingBodyCuesLearnRelaxationTechniquesSchoolProblemsMake anAngerManagementPlanTimeOut/LeaveAssertiveAngerChange theEnvironmentThreateningsomeoneThoughtsof GettingEvenHeartPumpsFasterSocial &RelationshipProblemsFearPhysicalAcitivityPassiveAngerAvoidAlcohol/DrugsYellingLearnTriggersTake abreathResentmentConsequencesof AngerTalk toSomeoneEmpathyAngerBecomesa HabitMuscleTensionAggressiveAngerPhysicalIllnessBLAMEOTHERSSadnessCounselingBodyCuesLearnRelaxationTechniquesSchoolProblemsMake anAngerManagementPlanTimeOut/LeaveAssertiveAngerChange theEnvironmentThreateningsomeoneThoughtsof GettingEvenHeartPumpsFaster

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social & Relationship Problems
  2. Fear
  3. Physical Acitivity
  4. Passive Anger
  5. Avoid Alcohol/ Drugs
  6. Yelling
  7. Learn Triggers
  8. Take a breath
  9. Resentment
  10. Consequences of Anger
  11. Talk to Someone
  12. Empathy
  13. Anger Becomes a Habit
  14. Muscle Tension
  15. Aggressive Anger
  16. Physical Illness
  17. BLAME OTHERS
  18. Sadness
  19. Counseling
  20. Body Cues
  21. Learn Relaxation Techniques
  22. School Problems
  23. Make an Anger Management Plan
  24. Time Out/Leave
  25. Assertive Anger
  26. Change the Environment
  27. Threatening someone
  28. Thoughts of Getting Even
  29. Heart Pumps Faster