Talk toSomeoneSocial &RelationshipProblemsMake anAngerManagementPlanSchoolProblemsThreateningsomeonePassiveAngerAggressiveAngerEmpathyConsequencesof AngerMuscleTensionLearnRelaxationTechniquesSadnessPhysicalIllnessFearCounselingLearnTriggersPhysicalAcitivityYellingChange theEnvironmentBodyCuesBLAMEOTHERSResentmentTimeOut/LeaveAngerBecomesa HabitAssertiveAngerTake abreathThoughtsof GettingEvenAvoidAlcohol/DrugsHeartPumpsFasterTalk toSomeoneSocial &RelationshipProblemsMake anAngerManagementPlanSchoolProblemsThreateningsomeonePassiveAngerAggressiveAngerEmpathyConsequencesof AngerMuscleTensionLearnRelaxationTechniquesSadnessPhysicalIllnessFearCounselingLearnTriggersPhysicalAcitivityYellingChange theEnvironmentBodyCuesBLAMEOTHERSResentmentTimeOut/LeaveAngerBecomesa HabitAssertiveAngerTake abreathThoughtsof GettingEvenAvoidAlcohol/DrugsHeartPumpsFaster

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Social & Relationship Problems
  3. Make an Anger Management Plan
  4. School Problems
  5. Threatening someone
  6. Passive Anger
  7. Aggressive Anger
  8. Empathy
  9. Consequences of Anger
  10. Muscle Tension
  11. Learn Relaxation Techniques
  12. Sadness
  13. Physical Illness
  14. Fear
  15. Counseling
  16. Learn Triggers
  17. Physical Acitivity
  18. Yelling
  19. Change the Environment
  20. Body Cues
  21. BLAME OTHERS
  22. Resentment
  23. Time Out/Leave
  24. Anger Becomes a Habit
  25. Assertive Anger
  26. Take a breath
  27. Thoughts of Getting Even
  28. Avoid Alcohol/ Drugs
  29. Heart Pumps Faster