ThreateningsomeoneAggressiveAngerLearnRelaxationTechniquesTalk toSomeoneResentmentMake anAngerManagementPlanYellingPassiveAngerBodyCuesTimeOut/LeaveTake abreathHeartPumpsFasterConsequencesof AngerAngerBecomesa HabitChange theEnvironmentAssertiveAngerEmpathyPhysicalAcitivityCounselingFearMuscleTensionSadnessSocial &RelationshipProblemsAvoidAlcohol/DrugsLearnTriggersThoughtsof GettingEvenPhysicalIllnessSchoolProblemsBLAMEOTHERSThreateningsomeoneAggressiveAngerLearnRelaxationTechniquesTalk toSomeoneResentmentMake anAngerManagementPlanYellingPassiveAngerBodyCuesTimeOut/LeaveTake abreathHeartPumpsFasterConsequencesof AngerAngerBecomesa HabitChange theEnvironmentAssertiveAngerEmpathyPhysicalAcitivityCounselingFearMuscleTensionSadnessSocial &RelationshipProblemsAvoidAlcohol/DrugsLearnTriggersThoughtsof GettingEvenPhysicalIllnessSchoolProblemsBLAMEOTHERS

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Threatening someone
  2. Aggressive Anger
  3. Learn Relaxation Techniques
  4. Talk to Someone
  5. Resentment
  6. Make an Anger Management Plan
  7. Yelling
  8. Passive Anger
  9. Body Cues
  10. Time Out/Leave
  11. Take a breath
  12. Heart Pumps Faster
  13. Consequences of Anger
  14. Anger Becomes a Habit
  15. Change the Environment
  16. Assertive Anger
  17. Empathy
  18. Physical Acitivity
  19. Counseling
  20. Fear
  21. Muscle Tension
  22. Sadness
  23. Social & Relationship Problems
  24. Avoid Alcohol/ Drugs
  25. Learn Triggers
  26. Thoughts of Getting Even
  27. Physical Illness
  28. School Problems
  29. BLAME OTHERS