AngerBecomesa HabitTalk toSomeoneSocial &RelationshipProblemsChange theEnvironmentLearnTriggersBLAMEOTHERSPhysicalAcitivityCounselingThoughtsof GettingEvenConsequencesof AngerLearnRelaxationTechniquesYellingSchoolProblemsHeartPumpsFasterEmpathyFearBodyCuesSadnessMake anAngerManagementPlanPhysicalIllnessAssertiveAngerPassiveAngerAvoidAlcohol/DrugsTimeOut/LeaveMuscleTensionThreateningsomeoneTake abreathAggressiveAngerResentmentAngerBecomesa HabitTalk toSomeoneSocial &RelationshipProblemsChange theEnvironmentLearnTriggersBLAMEOTHERSPhysicalAcitivityCounselingThoughtsof GettingEvenConsequencesof AngerLearnRelaxationTechniquesYellingSchoolProblemsHeartPumpsFasterEmpathyFearBodyCuesSadnessMake anAngerManagementPlanPhysicalIllnessAssertiveAngerPassiveAngerAvoidAlcohol/DrugsTimeOut/LeaveMuscleTensionThreateningsomeoneTake abreathAggressiveAngerResentment

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Becomes a Habit
  2. Talk to Someone
  3. Social & Relationship Problems
  4. Change the Environment
  5. Learn Triggers
  6. BLAME OTHERS
  7. Physical Acitivity
  8. Counseling
  9. Thoughts of Getting Even
  10. Consequences of Anger
  11. Learn Relaxation Techniques
  12. Yelling
  13. School Problems
  14. Heart Pumps Faster
  15. Empathy
  16. Fear
  17. Body Cues
  18. Sadness
  19. Make an Anger Management Plan
  20. Physical Illness
  21. Assertive Anger
  22. Passive Anger
  23. Avoid Alcohol/ Drugs
  24. Time Out/Leave
  25. Muscle Tension
  26. Threatening someone
  27. Take a breath
  28. Aggressive Anger
  29. Resentment