AggressiveAngerLearnTriggersThoughtsof GettingEvenSchoolProblemsThreateningsomeoneMake anAngerManagementPlanCounselingConsequencesof AngerFearAssertiveAngerTake abreathChange theEnvironmentBodyCuesAvoidAlcohol/DrugsYellingBLAMEOTHERSPhysicalAcitivitySocial &RelationshipProblemsPhysicalIllnessMuscleTensionTalk toSomeoneResentmentEmpathyLearnRelaxationTechniquesHeartPumpsFasterAngerBecomesa HabitTimeOut/LeavePassiveAngerSadnessAggressiveAngerLearnTriggersThoughtsof GettingEvenSchoolProblemsThreateningsomeoneMake anAngerManagementPlanCounselingConsequencesof AngerFearAssertiveAngerTake abreathChange theEnvironmentBodyCuesAvoidAlcohol/DrugsYellingBLAMEOTHERSPhysicalAcitivitySocial &RelationshipProblemsPhysicalIllnessMuscleTensionTalk toSomeoneResentmentEmpathyLearnRelaxationTechniquesHeartPumpsFasterAngerBecomesa HabitTimeOut/LeavePassiveAngerSadness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggressive Anger
  2. Learn Triggers
  3. Thoughts of Getting Even
  4. School Problems
  5. Threatening someone
  6. Make an Anger Management Plan
  7. Counseling
  8. Consequences of Anger
  9. Fear
  10. Assertive Anger
  11. Take a breath
  12. Change the Environment
  13. Body Cues
  14. Avoid Alcohol/ Drugs
  15. Yelling
  16. BLAME OTHERS
  17. Physical Acitivity
  18. Social & Relationship Problems
  19. Physical Illness
  20. Muscle Tension
  21. Talk to Someone
  22. Resentment
  23. Empathy
  24. Learn Relaxation Techniques
  25. Heart Pumps Faster
  26. Anger Becomes a Habit
  27. Time Out/Leave
  28. Passive Anger
  29. Sadness