LearnTriggersThreateningsomeoneAssertiveAngerResentmentBodyCuesSocial &RelationshipProblemsTake abreathMuscleTensionCounselingAggressiveAngerThoughtsof GettingEvenTimeOut/LeaveYellingMake anAngerManagementPlanSadnessConsequencesof AngerAngerBecomesa HabitFearPhysicalIllnessTalk toSomeonePhysicalAcitivityPassiveAngerAvoidAlcohol/DrugsLearnRelaxationTechniquesChange theEnvironmentSchoolProblemsBLAMEOTHERSEmpathyHeartPumpsFasterLearnTriggersThreateningsomeoneAssertiveAngerResentmentBodyCuesSocial &RelationshipProblemsTake abreathMuscleTensionCounselingAggressiveAngerThoughtsof GettingEvenTimeOut/LeaveYellingMake anAngerManagementPlanSadnessConsequencesof AngerAngerBecomesa HabitFearPhysicalIllnessTalk toSomeonePhysicalAcitivityPassiveAngerAvoidAlcohol/DrugsLearnRelaxationTechniquesChange theEnvironmentSchoolProblemsBLAMEOTHERSEmpathyHeartPumpsFaster

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Threatening someone
  3. Assertive Anger
  4. Resentment
  5. Body Cues
  6. Social & Relationship Problems
  7. Take a breath
  8. Muscle Tension
  9. Counseling
  10. Aggressive Anger
  11. Thoughts of Getting Even
  12. Time Out/Leave
  13. Yelling
  14. Make an Anger Management Plan
  15. Sadness
  16. Consequences of Anger
  17. Anger Becomes a Habit
  18. Fear
  19. Physical Illness
  20. Talk to Someone
  21. Physical Acitivity
  22. Passive Anger
  23. Avoid Alcohol/ Drugs
  24. Learn Relaxation Techniques
  25. Change the Environment
  26. School Problems
  27. BLAME OTHERS
  28. Empathy
  29. Heart Pumps Faster