AggressiveAngerTake abreathBLAMEOTHERSLearnTriggersFearAngerBecomesa HabitMake anAngerManagementPlanChange theEnvironmentSchoolProblemsPhysicalAcitivityLearnRelaxationTechniquesTimeOut/LeaveThreateningsomeoneConsequencesof AngerTalk toSomeoneEmpathySadnessResentmentSocial &RelationshipProblemsBodyCuesAvoidAlcohol/DrugsHeartPumpsFasterThoughtsof GettingEvenCounselingYellingMuscleTensionAssertiveAngerPhysicalIllnessPassiveAngerAggressiveAngerTake abreathBLAMEOTHERSLearnTriggersFearAngerBecomesa HabitMake anAngerManagementPlanChange theEnvironmentSchoolProblemsPhysicalAcitivityLearnRelaxationTechniquesTimeOut/LeaveThreateningsomeoneConsequencesof AngerTalk toSomeoneEmpathySadnessResentmentSocial &RelationshipProblemsBodyCuesAvoidAlcohol/DrugsHeartPumpsFasterThoughtsof GettingEvenCounselingYellingMuscleTensionAssertiveAngerPhysicalIllnessPassiveAnger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggressive Anger
  2. Take a breath
  3. BLAME OTHERS
  4. Learn Triggers
  5. Fear
  6. Anger Becomes a Habit
  7. Make an Anger Management Plan
  8. Change the Environment
  9. School Problems
  10. Physical Acitivity
  11. Learn Relaxation Techniques
  12. Time Out/Leave
  13. Threatening someone
  14. Consequences of Anger
  15. Talk to Someone
  16. Empathy
  17. Sadness
  18. Resentment
  19. Social & Relationship Problems
  20. Body Cues
  21. Avoid Alcohol/ Drugs
  22. Heart Pumps Faster
  23. Thoughts of Getting Even
  24. Counseling
  25. Yelling
  26. Muscle Tension
  27. Assertive Anger
  28. Physical Illness
  29. Passive Anger