YellingTalk toSomeoneSchoolProblemsThoughtsof GettingEvenLearnTriggersResentmentPassiveAngerHeartPumpsFasterTake abreathPhysicalIllnessMuscleTensionSadnessBLAMEOTHERSConsequencesof AngerChange theEnvironmentCounselingAssertiveAngerBodyCuesEmpathyAngerBecomesa HabitSocial &RelationshipProblemsFearMake anAngerManagementPlanTimeOut/LeaveThreateningsomeoneAvoidAlcohol/DrugsPhysicalAcitivityLearnRelaxationTechniquesAggressiveAngerYellingTalk toSomeoneSchoolProblemsThoughtsof GettingEvenLearnTriggersResentmentPassiveAngerHeartPumpsFasterTake abreathPhysicalIllnessMuscleTensionSadnessBLAMEOTHERSConsequencesof AngerChange theEnvironmentCounselingAssertiveAngerBodyCuesEmpathyAngerBecomesa HabitSocial &RelationshipProblemsFearMake anAngerManagementPlanTimeOut/LeaveThreateningsomeoneAvoidAlcohol/DrugsPhysicalAcitivityLearnRelaxationTechniquesAggressiveAnger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling
  2. Talk to Someone
  3. School Problems
  4. Thoughts of Getting Even
  5. Learn Triggers
  6. Resentment
  7. Passive Anger
  8. Heart Pumps Faster
  9. Take a breath
  10. Physical Illness
  11. Muscle Tension
  12. Sadness
  13. BLAME OTHERS
  14. Consequences of Anger
  15. Change the Environment
  16. Counseling
  17. Assertive Anger
  18. Body Cues
  19. Empathy
  20. Anger Becomes a Habit
  21. Social & Relationship Problems
  22. Fear
  23. Make an Anger Management Plan
  24. Time Out/Leave
  25. Threatening someone
  26. Avoid Alcohol/ Drugs
  27. Physical Acitivity
  28. Learn Relaxation Techniques
  29. Aggressive Anger