SchoolProblemsTalk toSomeoneThreateningsomeoneBodyCuesYellingAngerBecomesa HabitAssertiveAngerTake abreathMuscleTensionMake anAngerManagementPlanPhysicalIllnessTimeOut/LeaveChange theEnvironmentEmpathyHeartPumpsFasterSadnessResentmentLearnTriggersAggressiveAngerPassiveAngerThoughtsof GettingEvenCounselingPhysicalAcitivitySocial &RelationshipProblemsLearnRelaxationTechniquesBLAMEOTHERSConsequencesof AngerAvoidAlcohol/DrugsFearSchoolProblemsTalk toSomeoneThreateningsomeoneBodyCuesYellingAngerBecomesa HabitAssertiveAngerTake abreathMuscleTensionMake anAngerManagementPlanPhysicalIllnessTimeOut/LeaveChange theEnvironmentEmpathyHeartPumpsFasterSadnessResentmentLearnTriggersAggressiveAngerPassiveAngerThoughtsof GettingEvenCounselingPhysicalAcitivitySocial &RelationshipProblemsLearnRelaxationTechniquesBLAMEOTHERSConsequencesof AngerAvoidAlcohol/DrugsFear

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. School Problems
  2. Talk to Someone
  3. Threatening someone
  4. Body Cues
  5. Yelling
  6. Anger Becomes a Habit
  7. Assertive Anger
  8. Take a breath
  9. Muscle Tension
  10. Make an Anger Management Plan
  11. Physical Illness
  12. Time Out/Leave
  13. Change the Environment
  14. Empathy
  15. Heart Pumps Faster
  16. Sadness
  17. Resentment
  18. Learn Triggers
  19. Aggressive Anger
  20. Passive Anger
  21. Thoughts of Getting Even
  22. Counseling
  23. Physical Acitivity
  24. Social & Relationship Problems
  25. Learn Relaxation Techniques
  26. BLAME OTHERS
  27. Consequences of Anger
  28. Avoid Alcohol/ Drugs
  29. Fear