LearnTriggersAngerBecomesa HabitTimeOut/LeaveAggressiveAngerPhysicalIllnessMuscleTensionBodyCuesThreateningsomeoneSadnessThoughtsof GettingEvenMake anAngerManagementPlanSchoolProblemsTake abreathTalk toSomeonePhysicalAcitivityCounselingSocial &RelationshipProblemsYellingBLAMEOTHERSFearHeartPumpsFasterResentmentChange theEnvironmentConsequencesof AngerEmpathyAssertiveAngerLearnRelaxationTechniquesPassiveAngerAvoidAlcohol/DrugsLearnTriggersAngerBecomesa HabitTimeOut/LeaveAggressiveAngerPhysicalIllnessMuscleTensionBodyCuesThreateningsomeoneSadnessThoughtsof GettingEvenMake anAngerManagementPlanSchoolProblemsTake abreathTalk toSomeonePhysicalAcitivityCounselingSocial &RelationshipProblemsYellingBLAMEOTHERSFearHeartPumpsFasterResentmentChange theEnvironmentConsequencesof AngerEmpathyAssertiveAngerLearnRelaxationTechniquesPassiveAngerAvoidAlcohol/Drugs

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Anger Becomes a Habit
  3. Time Out/Leave
  4. Aggressive Anger
  5. Physical Illness
  6. Muscle Tension
  7. Body Cues
  8. Threatening someone
  9. Sadness
  10. Thoughts of Getting Even
  11. Make an Anger Management Plan
  12. School Problems
  13. Take a breath
  14. Talk to Someone
  15. Physical Acitivity
  16. Counseling
  17. Social & Relationship Problems
  18. Yelling
  19. BLAME OTHERS
  20. Fear
  21. Heart Pumps Faster
  22. Resentment
  23. Change the Environment
  24. Consequences of Anger
  25. Empathy
  26. Assertive Anger
  27. Learn Relaxation Techniques
  28. Passive Anger
  29. Avoid Alcohol/ Drugs