Make anAngerManagementPlanEmpathySadnessResentmentTimeOut/LeaveTake abreathThreateningsomeoneSchoolProblemsAvoidAlcohol/DrugsConsequencesof AngerAngerBecomesa HabitPhysicalAcitivityBodyCuesLearnTriggersLearnRelaxationTechniquesAggressiveAngerThoughtsof GettingEvenPhysicalIllnessAssertiveAngerTalk toSomeonePassiveAngerHeartPumpsFasterBLAMEOTHERSSocial &RelationshipProblemsMuscleTensionFearChange theEnvironmentYellingCounselingMake anAngerManagementPlanEmpathySadnessResentmentTimeOut/LeaveTake abreathThreateningsomeoneSchoolProblemsAvoidAlcohol/DrugsConsequencesof AngerAngerBecomesa HabitPhysicalAcitivityBodyCuesLearnTriggersLearnRelaxationTechniquesAggressiveAngerThoughtsof GettingEvenPhysicalIllnessAssertiveAngerTalk toSomeonePassiveAngerHeartPumpsFasterBLAMEOTHERSSocial &RelationshipProblemsMuscleTensionFearChange theEnvironmentYellingCounseling

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an Anger Management Plan
  2. Empathy
  3. Sadness
  4. Resentment
  5. Time Out/Leave
  6. Take a breath
  7. Threatening someone
  8. School Problems
  9. Avoid Alcohol/ Drugs
  10. Consequences of Anger
  11. Anger Becomes a Habit
  12. Physical Acitivity
  13. Body Cues
  14. Learn Triggers
  15. Learn Relaxation Techniques
  16. Aggressive Anger
  17. Thoughts of Getting Even
  18. Physical Illness
  19. Assertive Anger
  20. Talk to Someone
  21. Passive Anger
  22. Heart Pumps Faster
  23. BLAME OTHERS
  24. Social & Relationship Problems
  25. Muscle Tension
  26. Fear
  27. Change the Environment
  28. Yelling
  29. Counseling