Take abreathHeartPumpsFasterTalk toSomeoneAvoidAlcohol/DrugsMake anAngerManagementPlanThreateningsomeoneCounselingAssertiveAngerPhysicalAcitivityEmpathyLearnRelaxationTechniquesMuscleTensionResentmentChange theEnvironmentPhysicalIllnessBodyCuesSadnessYellingSchoolProblemsSocial &RelationshipProblemsFearPassiveAngerConsequencesof AngerThoughtsof GettingEvenAggressiveAngerBLAMEOTHERSTimeOut/LeaveAngerBecomesa HabitLearnTriggersTake abreathHeartPumpsFasterTalk toSomeoneAvoidAlcohol/DrugsMake anAngerManagementPlanThreateningsomeoneCounselingAssertiveAngerPhysicalAcitivityEmpathyLearnRelaxationTechniquesMuscleTensionResentmentChange theEnvironmentPhysicalIllnessBodyCuesSadnessYellingSchoolProblemsSocial &RelationshipProblemsFearPassiveAngerConsequencesof AngerThoughtsof GettingEvenAggressiveAngerBLAMEOTHERSTimeOut/LeaveAngerBecomesa HabitLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a breath
  2. Heart Pumps Faster
  3. Talk to Someone
  4. Avoid Alcohol/ Drugs
  5. Make an Anger Management Plan
  6. Threatening someone
  7. Counseling
  8. Assertive Anger
  9. Physical Acitivity
  10. Empathy
  11. Learn Relaxation Techniques
  12. Muscle Tension
  13. Resentment
  14. Change the Environment
  15. Physical Illness
  16. Body Cues
  17. Sadness
  18. Yelling
  19. School Problems
  20. Social & Relationship Problems
  21. Fear
  22. Passive Anger
  23. Consequences of Anger
  24. Thoughts of Getting Even
  25. Aggressive Anger
  26. BLAME OTHERS
  27. Time Out/Leave
  28. Anger Becomes a Habit
  29. Learn Triggers