YellingSocial &RelationshipProblemsTake abreathPassiveAngerThoughtsof GettingEvenFearTalk toSomeoneMuscleTensionLearnRelaxationTechniquesSchoolProblemsPhysicalIllnessHeartPumpsFasterThreateningsomeoneChange theEnvironmentAggressiveAngerBLAMEOTHERSCounselingAssertiveAngerMake anAngerManagementPlanBodyCuesAvoidAlcohol/DrugsTimeOut/LeaveAngerBecomesa HabitEmpathyLearnTriggersSadnessConsequencesof AngerResentmentPhysicalAcitivityYellingSocial &RelationshipProblemsTake abreathPassiveAngerThoughtsof GettingEvenFearTalk toSomeoneMuscleTensionLearnRelaxationTechniquesSchoolProblemsPhysicalIllnessHeartPumpsFasterThreateningsomeoneChange theEnvironmentAggressiveAngerBLAMEOTHERSCounselingAssertiveAngerMake anAngerManagementPlanBodyCuesAvoidAlcohol/DrugsTimeOut/LeaveAngerBecomesa HabitEmpathyLearnTriggersSadnessConsequencesof AngerResentmentPhysicalAcitivity

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling
  2. Social & Relationship Problems
  3. Take a breath
  4. Passive Anger
  5. Thoughts of Getting Even
  6. Fear
  7. Talk to Someone
  8. Muscle Tension
  9. Learn Relaxation Techniques
  10. School Problems
  11. Physical Illness
  12. Heart Pumps Faster
  13. Threatening someone
  14. Change the Environment
  15. Aggressive Anger
  16. BLAME OTHERS
  17. Counseling
  18. Assertive Anger
  19. Make an Anger Management Plan
  20. Body Cues
  21. Avoid Alcohol/ Drugs
  22. Time Out/Leave
  23. Anger Becomes a Habit
  24. Empathy
  25. Learn Triggers
  26. Sadness
  27. Consequences of Anger
  28. Resentment
  29. Physical Acitivity