ResentmentAngerBecomesa HabitAssertiveAngerEmpathyAggressiveAngerPhysicalIllnessSchoolProblemsThreateningsomeonePhysicalAcitivityChange theEnvironmentPassiveAngerYellingSadnessBodyCuesMuscleTensionHeartPumpsFasterTalk toSomeoneConsequencesof AngerCounselingLearnTriggersFearThoughtsof GettingEvenMake anAngerManagementPlanLearnRelaxationTechniquesTimeOut/LeaveTake abreathSocial &RelationshipProblemsBLAMEOTHERSAvoidAlcohol/DrugsResentmentAngerBecomesa HabitAssertiveAngerEmpathyAggressiveAngerPhysicalIllnessSchoolProblemsThreateningsomeonePhysicalAcitivityChange theEnvironmentPassiveAngerYellingSadnessBodyCuesMuscleTensionHeartPumpsFasterTalk toSomeoneConsequencesof AngerCounselingLearnTriggersFearThoughtsof GettingEvenMake anAngerManagementPlanLearnRelaxationTechniquesTimeOut/LeaveTake abreathSocial &RelationshipProblemsBLAMEOTHERSAvoidAlcohol/Drugs

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resentment
  2. Anger Becomes a Habit
  3. Assertive Anger
  4. Empathy
  5. Aggressive Anger
  6. Physical Illness
  7. School Problems
  8. Threatening someone
  9. Physical Acitivity
  10. Change the Environment
  11. Passive Anger
  12. Yelling
  13. Sadness
  14. Body Cues
  15. Muscle Tension
  16. Heart Pumps Faster
  17. Talk to Someone
  18. Consequences of Anger
  19. Counseling
  20. Learn Triggers
  21. Fear
  22. Thoughts of Getting Even
  23. Make an Anger Management Plan
  24. Learn Relaxation Techniques
  25. Time Out/Leave
  26. Take a breath
  27. Social & Relationship Problems
  28. BLAME OTHERS
  29. Avoid Alcohol/ Drugs