TimeOut/LeaveBLAMEOTHERSEmpathyChange theEnvironmentBodyCuesPhysicalAcitivityConsequencesof AngerLearnTriggersHeartPumpsFasterTake abreathCounselingLearnRelaxationTechniquesThoughtsof GettingEvenAggressiveAngerMake anAngerManagementPlanPhysicalIllnessFearSadnessMuscleTensionYellingThreateningsomeoneSocial &RelationshipProblemsAvoidAlcohol/DrugsAngerBecomesa HabitTalk toSomeoneResentmentSchoolProblemsAssertiveAngerPassiveAngerTimeOut/LeaveBLAMEOTHERSEmpathyChange theEnvironmentBodyCuesPhysicalAcitivityConsequencesof AngerLearnTriggersHeartPumpsFasterTake abreathCounselingLearnRelaxationTechniquesThoughtsof GettingEvenAggressiveAngerMake anAngerManagementPlanPhysicalIllnessFearSadnessMuscleTensionYellingThreateningsomeoneSocial &RelationshipProblemsAvoidAlcohol/DrugsAngerBecomesa HabitTalk toSomeoneResentmentSchoolProblemsAssertiveAngerPassiveAnger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Out/Leave
  2. BLAME OTHERS
  3. Empathy
  4. Change the Environment
  5. Body Cues
  6. Physical Acitivity
  7. Consequences of Anger
  8. Learn Triggers
  9. Heart Pumps Faster
  10. Take a breath
  11. Counseling
  12. Learn Relaxation Techniques
  13. Thoughts of Getting Even
  14. Aggressive Anger
  15. Make an Anger Management Plan
  16. Physical Illness
  17. Fear
  18. Sadness
  19. Muscle Tension
  20. Yelling
  21. Threatening someone
  22. Social & Relationship Problems
  23. Avoid Alcohol/ Drugs
  24. Anger Becomes a Habit
  25. Talk to Someone
  26. Resentment
  27. School Problems
  28. Assertive Anger
  29. Passive Anger