AggressiveAngerSocial &RelationshipProblemsPhysicalIllnessMake anAngerManagementPlanChange theEnvironmentYellingTalk toSomeoneTake abreathAngerBecomesa HabitEmpathyLearnTriggersMuscleTensionBLAMEOTHERSLearnRelaxationTechniquesHeartPumpsFasterBodyCuesPhysicalAcitivityResentmentThreateningsomeoneFearPassiveAngerTimeOut/LeaveThoughtsof GettingEvenSchoolProblemsConsequencesof AngerSadnessCounselingAvoidAlcohol/DrugsAssertiveAngerAggressiveAngerSocial &RelationshipProblemsPhysicalIllnessMake anAngerManagementPlanChange theEnvironmentYellingTalk toSomeoneTake abreathAngerBecomesa HabitEmpathyLearnTriggersMuscleTensionBLAMEOTHERSLearnRelaxationTechniquesHeartPumpsFasterBodyCuesPhysicalAcitivityResentmentThreateningsomeoneFearPassiveAngerTimeOut/LeaveThoughtsof GettingEvenSchoolProblemsConsequencesof AngerSadnessCounselingAvoidAlcohol/DrugsAssertiveAnger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggressive Anger
  2. Social & Relationship Problems
  3. Physical Illness
  4. Make an Anger Management Plan
  5. Change the Environment
  6. Yelling
  7. Talk to Someone
  8. Take a breath
  9. Anger Becomes a Habit
  10. Empathy
  11. Learn Triggers
  12. Muscle Tension
  13. BLAME OTHERS
  14. Learn Relaxation Techniques
  15. Heart Pumps Faster
  16. Body Cues
  17. Physical Acitivity
  18. Resentment
  19. Threatening someone
  20. Fear
  21. Passive Anger
  22. Time Out/Leave
  23. Thoughts of Getting Even
  24. School Problems
  25. Consequences of Anger
  26. Sadness
  27. Counseling
  28. Avoid Alcohol/ Drugs
  29. Assertive Anger