Social &RelationshipProblemsMake anAngerManagementPlanSchoolProblemsHeartPumpsFasterBLAMEOTHERSCounselingPhysicalAcitivityThreateningsomeoneTalk toSomeonePhysicalIllnessYellingThoughtsof GettingEvenChange theEnvironmentAssertiveAngerLearnTriggersEmpathyTimeOut/LeaveAvoidAlcohol/DrugsAngerBecomesa HabitTake abreathMuscleTensionLearnRelaxationTechniquesFearAggressiveAngerConsequencesof AngerBodyCuesPassiveAngerResentmentSadnessSocial &RelationshipProblemsMake anAngerManagementPlanSchoolProblemsHeartPumpsFasterBLAMEOTHERSCounselingPhysicalAcitivityThreateningsomeoneTalk toSomeonePhysicalIllnessYellingThoughtsof GettingEvenChange theEnvironmentAssertiveAngerLearnTriggersEmpathyTimeOut/LeaveAvoidAlcohol/DrugsAngerBecomesa HabitTake abreathMuscleTensionLearnRelaxationTechniquesFearAggressiveAngerConsequencesof AngerBodyCuesPassiveAngerResentmentSadness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social & Relationship Problems
  2. Make an Anger Management Plan
  3. School Problems
  4. Heart Pumps Faster
  5. BLAME OTHERS
  6. Counseling
  7. Physical Acitivity
  8. Threatening someone
  9. Talk to Someone
  10. Physical Illness
  11. Yelling
  12. Thoughts of Getting Even
  13. Change the Environment
  14. Assertive Anger
  15. Learn Triggers
  16. Empathy
  17. Time Out/Leave
  18. Avoid Alcohol/ Drugs
  19. Anger Becomes a Habit
  20. Take a breath
  21. Muscle Tension
  22. Learn Relaxation Techniques
  23. Fear
  24. Aggressive Anger
  25. Consequences of Anger
  26. Body Cues
  27. Passive Anger
  28. Resentment
  29. Sadness