AvoidAlcohol/DrugsTimeOut/LeaveBLAMEOTHERSTalk toSomeoneHeartPumpsFasterPhysicalIllnessLearnTriggersSocial &RelationshipProblemsPhysicalAcitivityMuscleTensionCounselingAngerBecomesa HabitConsequencesof AngerBodyCuesPassiveAngerMake anAngerManagementPlanThreateningsomeoneSchoolProblemsEmpathyFearAggressiveAngerChange theEnvironmentLearnRelaxationTechniquesResentmentYellingThoughtsof GettingEvenTake abreathSadnessAssertiveAngerAvoidAlcohol/DrugsTimeOut/LeaveBLAMEOTHERSTalk toSomeoneHeartPumpsFasterPhysicalIllnessLearnTriggersSocial &RelationshipProblemsPhysicalAcitivityMuscleTensionCounselingAngerBecomesa HabitConsequencesof AngerBodyCuesPassiveAngerMake anAngerManagementPlanThreateningsomeoneSchoolProblemsEmpathyFearAggressiveAngerChange theEnvironmentLearnRelaxationTechniquesResentmentYellingThoughtsof GettingEvenTake abreathSadnessAssertiveAnger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Avoid Alcohol/ Drugs
  2. Time Out/Leave
  3. BLAME OTHERS
  4. Talk to Someone
  5. Heart Pumps Faster
  6. Physical Illness
  7. Learn Triggers
  8. Social & Relationship Problems
  9. Physical Acitivity
  10. Muscle Tension
  11. Counseling
  12. Anger Becomes a Habit
  13. Consequences of Anger
  14. Body Cues
  15. Passive Anger
  16. Make an Anger Management Plan
  17. Threatening someone
  18. School Problems
  19. Empathy
  20. Fear
  21. Aggressive Anger
  22. Change the Environment
  23. Learn Relaxation Techniques
  24. Resentment
  25. Yelling
  26. Thoughts of Getting Even
  27. Take a breath
  28. Sadness
  29. Assertive Anger