MuscleTensionAssertiveAngerLearnTriggersAvoidAlcohol/DrugsThoughtsof GettingEvenHeartPumpsFasterMake anAngerManagementPlanSadnessPhysicalIllnessSchoolProblemsThreateningsomeoneTake abreathFearTalk toSomeoneBLAMEOTHERSConsequencesof AngerTimeOut/LeaveAngerBecomesa HabitAggressiveAngerEmpathyResentmentChange theEnvironmentSocial &RelationshipProblemsYellingPassiveAngerBodyCuesCounselingPhysicalAcitivityLearnRelaxationTechniquesMuscleTensionAssertiveAngerLearnTriggersAvoidAlcohol/DrugsThoughtsof GettingEvenHeartPumpsFasterMake anAngerManagementPlanSadnessPhysicalIllnessSchoolProblemsThreateningsomeoneTake abreathFearTalk toSomeoneBLAMEOTHERSConsequencesof AngerTimeOut/LeaveAngerBecomesa HabitAggressiveAngerEmpathyResentmentChange theEnvironmentSocial &RelationshipProblemsYellingPassiveAngerBodyCuesCounselingPhysicalAcitivityLearnRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. Assertive Anger
  3. Learn Triggers
  4. Avoid Alcohol/ Drugs
  5. Thoughts of Getting Even
  6. Heart Pumps Faster
  7. Make an Anger Management Plan
  8. Sadness
  9. Physical Illness
  10. School Problems
  11. Threatening someone
  12. Take a breath
  13. Fear
  14. Talk to Someone
  15. BLAME OTHERS
  16. Consequences of Anger
  17. Time Out/Leave
  18. Anger Becomes a Habit
  19. Aggressive Anger
  20. Empathy
  21. Resentment
  22. Change the Environment
  23. Social & Relationship Problems
  24. Yelling
  25. Passive Anger
  26. Body Cues
  27. Counseling
  28. Physical Acitivity
  29. Learn Relaxation Techniques