EmpathyLearnRelaxationTechniquesPhysicalAcitivityBLAMEOTHERSFearTalk toSomeoneAggressiveAngerPhysicalIllnessHeartPumpsFasterLearnTriggersCounselingSchoolProblemsAngerBecomesa HabitYellingSadnessAvoidAlcohol/DrugsPassiveAngerChange theEnvironmentBodyCuesThoughtsof GettingEvenSocial &RelationshipProblemsMuscleTensionTimeOut/LeaveThreateningsomeoneResentmentMake anAngerManagementPlanConsequencesof AngerAssertiveAngerTake abreathEmpathyLearnRelaxationTechniquesPhysicalAcitivityBLAMEOTHERSFearTalk toSomeoneAggressiveAngerPhysicalIllnessHeartPumpsFasterLearnTriggersCounselingSchoolProblemsAngerBecomesa HabitYellingSadnessAvoidAlcohol/DrugsPassiveAngerChange theEnvironmentBodyCuesThoughtsof GettingEvenSocial &RelationshipProblemsMuscleTensionTimeOut/LeaveThreateningsomeoneResentmentMake anAngerManagementPlanConsequencesof AngerAssertiveAngerTake abreath

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empathy
  2. Learn Relaxation Techniques
  3. Physical Acitivity
  4. BLAME OTHERS
  5. Fear
  6. Talk to Someone
  7. Aggressive Anger
  8. Physical Illness
  9. Heart Pumps Faster
  10. Learn Triggers
  11. Counseling
  12. School Problems
  13. Anger Becomes a Habit
  14. Yelling
  15. Sadness
  16. Avoid Alcohol/ Drugs
  17. Passive Anger
  18. Change the Environment
  19. Body Cues
  20. Thoughts of Getting Even
  21. Social & Relationship Problems
  22. Muscle Tension
  23. Time Out/Leave
  24. Threatening someone
  25. Resentment
  26. Make an Anger Management Plan
  27. Consequences of Anger
  28. Assertive Anger
  29. Take a breath