AngerBecomesa HabitLearnRelaxationTechniquesAggressiveAngerChange theEnvironmentConsequencesof AngerSadnessPassiveAngerPhysicalIllnessYellingBLAMEOTHERSEmpathyHeartPumpsFasterPhysicalAcitivityThoughtsof GettingEvenSocial &RelationshipProblemsThreateningsomeoneBodyCuesFearSchoolProblemsMake anAngerManagementPlanCounselingMuscleTensionTimeOut/LeaveAssertiveAngerAvoidAlcohol/DrugsTalk toSomeoneResentmentTake abreathLearnTriggersAngerBecomesa HabitLearnRelaxationTechniquesAggressiveAngerChange theEnvironmentConsequencesof AngerSadnessPassiveAngerPhysicalIllnessYellingBLAMEOTHERSEmpathyHeartPumpsFasterPhysicalAcitivityThoughtsof GettingEvenSocial &RelationshipProblemsThreateningsomeoneBodyCuesFearSchoolProblemsMake anAngerManagementPlanCounselingMuscleTensionTimeOut/LeaveAssertiveAngerAvoidAlcohol/DrugsTalk toSomeoneResentmentTake abreathLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Becomes a Habit
  2. Learn Relaxation Techniques
  3. Aggressive Anger
  4. Change the Environment
  5. Consequences of Anger
  6. Sadness
  7. Passive Anger
  8. Physical Illness
  9. Yelling
  10. BLAME OTHERS
  11. Empathy
  12. Heart Pumps Faster
  13. Physical Acitivity
  14. Thoughts of Getting Even
  15. Social & Relationship Problems
  16. Threatening someone
  17. Body Cues
  18. Fear
  19. School Problems
  20. Make an Anger Management Plan
  21. Counseling
  22. Muscle Tension
  23. Time Out/Leave
  24. Assertive Anger
  25. Avoid Alcohol/ Drugs
  26. Talk to Someone
  27. Resentment
  28. Take a breath
  29. Learn Triggers