MuscleTensionPhysicalAcitivityFearThreateningsomeoneBodyCuesSocial &RelationshipProblemsAngerBecomesa HabitThoughtsof GettingEvenCounselingPhysicalIllnessSadnessBLAMEOTHERSTimeOut/LeaveAggressiveAngerSchoolProblemsConsequencesof AngerResentmentYellingPassiveAngerEmpathyMake anAngerManagementPlanTake abreathTalk toSomeoneHeartPumpsFasterLearnTriggersAssertiveAngerChange theEnvironmentLearnRelaxationTechniquesAvoidAlcohol/DrugsMuscleTensionPhysicalAcitivityFearThreateningsomeoneBodyCuesSocial &RelationshipProblemsAngerBecomesa HabitThoughtsof GettingEvenCounselingPhysicalIllnessSadnessBLAMEOTHERSTimeOut/LeaveAggressiveAngerSchoolProblemsConsequencesof AngerResentmentYellingPassiveAngerEmpathyMake anAngerManagementPlanTake abreathTalk toSomeoneHeartPumpsFasterLearnTriggersAssertiveAngerChange theEnvironmentLearnRelaxationTechniquesAvoidAlcohol/Drugs

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. Physical Acitivity
  3. Fear
  4. Threatening someone
  5. Body Cues
  6. Social & Relationship Problems
  7. Anger Becomes a Habit
  8. Thoughts of Getting Even
  9. Counseling
  10. Physical Illness
  11. Sadness
  12. BLAME OTHERS
  13. Time Out/Leave
  14. Aggressive Anger
  15. School Problems
  16. Consequences of Anger
  17. Resentment
  18. Yelling
  19. Passive Anger
  20. Empathy
  21. Make an Anger Management Plan
  22. Take a breath
  23. Talk to Someone
  24. Heart Pumps Faster
  25. Learn Triggers
  26. Assertive Anger
  27. Change the Environment
  28. Learn Relaxation Techniques
  29. Avoid Alcohol/ Drugs