EmpathyPhysicalAcitivityHeartPumpsFasterMake anAngerManagementPlanMuscleTensionBodyCuesAggressiveAngerConsequencesof AngerYellingChange theEnvironmentLearnTriggersBLAMEOTHERSCounselingThreateningsomeoneThoughtsof GettingEvenTake abreathAngerBecomesa HabitAvoidAlcohol/DrugsResentmentLearnRelaxationTechniquesTimeOut/LeaveSadnessPassiveAngerPhysicalIllnessSchoolProblemsTalk toSomeoneSocial &RelationshipProblemsFearAssertiveAngerEmpathyPhysicalAcitivityHeartPumpsFasterMake anAngerManagementPlanMuscleTensionBodyCuesAggressiveAngerConsequencesof AngerYellingChange theEnvironmentLearnTriggersBLAMEOTHERSCounselingThreateningsomeoneThoughtsof GettingEvenTake abreathAngerBecomesa HabitAvoidAlcohol/DrugsResentmentLearnRelaxationTechniquesTimeOut/LeaveSadnessPassiveAngerPhysicalIllnessSchoolProblemsTalk toSomeoneSocial &RelationshipProblemsFearAssertiveAnger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empathy
  2. Physical Acitivity
  3. Heart Pumps Faster
  4. Make an Anger Management Plan
  5. Muscle Tension
  6. Body Cues
  7. Aggressive Anger
  8. Consequences of Anger
  9. Yelling
  10. Change the Environment
  11. Learn Triggers
  12. BLAME OTHERS
  13. Counseling
  14. Threatening someone
  15. Thoughts of Getting Even
  16. Take a breath
  17. Anger Becomes a Habit
  18. Avoid Alcohol/ Drugs
  19. Resentment
  20. Learn Relaxation Techniques
  21. Time Out/Leave
  22. Sadness
  23. Passive Anger
  24. Physical Illness
  25. School Problems
  26. Talk to Someone
  27. Social & Relationship Problems
  28. Fear
  29. Assertive Anger