AggressiveAngerHeartPumpsFasterTake abreathAssertiveAngerThoughtsof GettingEvenSocial &RelationshipProblemsTalk toSomeoneMake anAngerManagementPlanAngerBecomesa HabitResentmentConsequencesof AngerMuscleTensionPhysicalIllnessTimeOut/LeaveCounselingChange theEnvironmentSadnessPassiveAngerSchoolProblemsEmpathyLearnRelaxationTechniquesBLAMEOTHERSPhysicalAcitivityThreateningsomeoneYellingAvoidAlcohol/DrugsBodyCuesFearLearnTriggersAggressiveAngerHeartPumpsFasterTake abreathAssertiveAngerThoughtsof GettingEvenSocial &RelationshipProblemsTalk toSomeoneMake anAngerManagementPlanAngerBecomesa HabitResentmentConsequencesof AngerMuscleTensionPhysicalIllnessTimeOut/LeaveCounselingChange theEnvironmentSadnessPassiveAngerSchoolProblemsEmpathyLearnRelaxationTechniquesBLAMEOTHERSPhysicalAcitivityThreateningsomeoneYellingAvoidAlcohol/DrugsBodyCuesFearLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggressive Anger
  2. Heart Pumps Faster
  3. Take a breath
  4. Assertive Anger
  5. Thoughts of Getting Even
  6. Social & Relationship Problems
  7. Talk to Someone
  8. Make an Anger Management Plan
  9. Anger Becomes a Habit
  10. Resentment
  11. Consequences of Anger
  12. Muscle Tension
  13. Physical Illness
  14. Time Out/Leave
  15. Counseling
  16. Change the Environment
  17. Sadness
  18. Passive Anger
  19. School Problems
  20. Empathy
  21. Learn Relaxation Techniques
  22. BLAME OTHERS
  23. Physical Acitivity
  24. Threatening someone
  25. Yelling
  26. Avoid Alcohol/ Drugs
  27. Body Cues
  28. Fear
  29. Learn Triggers