FearLearnRelaxationTechniquesAggressiveAngerEmpathyMuscleTensionCounselingTake abreathLearnTriggersPhysicalIllnessThreateningsomeoneChange theEnvironmentHeartPumpsFasterAssertiveAngerSadnessBodyCuesMake anAngerManagementPlanAngerBecomesa HabitConsequencesof AngerTimeOut/LeaveThoughtsof GettingEvenAvoidAlcohol/DrugsYellingBLAMEOTHERSPassiveAngerResentmentSocial &RelationshipProblemsPhysicalAcitivitySchoolProblemsTalk toSomeoneFearLearnRelaxationTechniquesAggressiveAngerEmpathyMuscleTensionCounselingTake abreathLearnTriggersPhysicalIllnessThreateningsomeoneChange theEnvironmentHeartPumpsFasterAssertiveAngerSadnessBodyCuesMake anAngerManagementPlanAngerBecomesa HabitConsequencesof AngerTimeOut/LeaveThoughtsof GettingEvenAvoidAlcohol/DrugsYellingBLAMEOTHERSPassiveAngerResentmentSocial &RelationshipProblemsPhysicalAcitivitySchoolProblemsTalk toSomeone

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Fear
  2. Learn Relaxation Techniques
  3. Aggressive Anger
  4. Empathy
  5. Muscle Tension
  6. Counseling
  7. Take a breath
  8. Learn Triggers
  9. Physical Illness
  10. Threatening someone
  11. Change the Environment
  12. Heart Pumps Faster
  13. Assertive Anger
  14. Sadness
  15. Body Cues
  16. Make an Anger Management Plan
  17. Anger Becomes a Habit
  18. Consequences of Anger
  19. Time Out/Leave
  20. Thoughts of Getting Even
  21. Avoid Alcohol/ Drugs
  22. Yelling
  23. BLAME OTHERS
  24. Passive Anger
  25. Resentment
  26. Social & Relationship Problems
  27. Physical Acitivity
  28. School Problems
  29. Talk to Someone