Make anAngerManagementPlanAggressiveAngerSocial &RelationshipProblemsCounselingLearnTriggersPassiveAngerYellingBLAMEOTHERSResentmentPhysicalAcitivityTalk toSomeoneAngerBecomesa HabitHeartPumpsFasterThoughtsof GettingEvenMuscleTensionEmpathyTake abreathSadnessAssertiveAngerPhysicalIllnessLearnRelaxationTechniquesChange theEnvironmentBodyCuesSchoolProblemsFearAvoidAlcohol/DrugsConsequencesof AngerThreateningsomeoneTimeOut/LeaveMake anAngerManagementPlanAggressiveAngerSocial &RelationshipProblemsCounselingLearnTriggersPassiveAngerYellingBLAMEOTHERSResentmentPhysicalAcitivityTalk toSomeoneAngerBecomesa HabitHeartPumpsFasterThoughtsof GettingEvenMuscleTensionEmpathyTake abreathSadnessAssertiveAngerPhysicalIllnessLearnRelaxationTechniquesChange theEnvironmentBodyCuesSchoolProblemsFearAvoidAlcohol/DrugsConsequencesof AngerThreateningsomeoneTimeOut/Leave

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an Anger Management Plan
  2. Aggressive Anger
  3. Social & Relationship Problems
  4. Counseling
  5. Learn Triggers
  6. Passive Anger
  7. Yelling
  8. BLAME OTHERS
  9. Resentment
  10. Physical Acitivity
  11. Talk to Someone
  12. Anger Becomes a Habit
  13. Heart Pumps Faster
  14. Thoughts of Getting Even
  15. Muscle Tension
  16. Empathy
  17. Take a breath
  18. Sadness
  19. Assertive Anger
  20. Physical Illness
  21. Learn Relaxation Techniques
  22. Change the Environment
  23. Body Cues
  24. School Problems
  25. Fear
  26. Avoid Alcohol/ Drugs
  27. Consequences of Anger
  28. Threatening someone
  29. Time Out/Leave