MuscleTensionPhysicalAcitivityAssertiveAngerBodyCuesTalk toSomeonePassiveAngerThoughtsof GettingEvenLearnTriggersTake abreathAngerBecomesa HabitLearnRelaxationTechniquesChange theEnvironmentPhysicalIllnessConsequencesof AngerBLAMEOTHERSSchoolProblemsCounselingFearAvoidAlcohol/DrugsThreateningsomeoneEmpathySadnessResentmentAggressiveAngerTimeOut/LeaveYellingHeartPumpsFasterSocial &RelationshipProblemsMake anAngerManagementPlanMuscleTensionPhysicalAcitivityAssertiveAngerBodyCuesTalk toSomeonePassiveAngerThoughtsof GettingEvenLearnTriggersTake abreathAngerBecomesa HabitLearnRelaxationTechniquesChange theEnvironmentPhysicalIllnessConsequencesof AngerBLAMEOTHERSSchoolProblemsCounselingFearAvoidAlcohol/DrugsThreateningsomeoneEmpathySadnessResentmentAggressiveAngerTimeOut/LeaveYellingHeartPumpsFasterSocial &RelationshipProblemsMake anAngerManagementPlan

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. Physical Acitivity
  3. Assertive Anger
  4. Body Cues
  5. Talk to Someone
  6. Passive Anger
  7. Thoughts of Getting Even
  8. Learn Triggers
  9. Take a breath
  10. Anger Becomes a Habit
  11. Learn Relaxation Techniques
  12. Change the Environment
  13. Physical Illness
  14. Consequences of Anger
  15. BLAME OTHERS
  16. School Problems
  17. Counseling
  18. Fear
  19. Avoid Alcohol/ Drugs
  20. Threatening someone
  21. Empathy
  22. Sadness
  23. Resentment
  24. Aggressive Anger
  25. Time Out/Leave
  26. Yelling
  27. Heart Pumps Faster
  28. Social & Relationship Problems
  29. Make an Anger Management Plan