ResentmentBLAMEOTHERSSocial &RelationshipProblemsFearCounselingMake anAngerManagementPlanPhysicalAcitivitySadnessLearnRelaxationTechniquesPassiveAngerThoughtsof GettingEvenEmpathyAggressiveAngerAngerBecomesa HabitPhysicalIllnessLearnTriggersConsequencesof AngerSchoolProblemsYellingAvoidAlcohol/DrugsAssertiveAngerTake abreathTalk toSomeoneHeartPumpsFasterTimeOut/LeaveThreateningsomeoneChange theEnvironmentMuscleTensionBodyCuesResentmentBLAMEOTHERSSocial &RelationshipProblemsFearCounselingMake anAngerManagementPlanPhysicalAcitivitySadnessLearnRelaxationTechniquesPassiveAngerThoughtsof GettingEvenEmpathyAggressiveAngerAngerBecomesa HabitPhysicalIllnessLearnTriggersConsequencesof AngerSchoolProblemsYellingAvoidAlcohol/DrugsAssertiveAngerTake abreathTalk toSomeoneHeartPumpsFasterTimeOut/LeaveThreateningsomeoneChange theEnvironmentMuscleTensionBodyCues

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resentment
  2. BLAME OTHERS
  3. Social & Relationship Problems
  4. Fear
  5. Counseling
  6. Make an Anger Management Plan
  7. Physical Acitivity
  8. Sadness
  9. Learn Relaxation Techniques
  10. Passive Anger
  11. Thoughts of Getting Even
  12. Empathy
  13. Aggressive Anger
  14. Anger Becomes a Habit
  15. Physical Illness
  16. Learn Triggers
  17. Consequences of Anger
  18. School Problems
  19. Yelling
  20. Avoid Alcohol/ Drugs
  21. Assertive Anger
  22. Take a breath
  23. Talk to Someone
  24. Heart Pumps Faster
  25. Time Out/Leave
  26. Threatening someone
  27. Change the Environment
  28. Muscle Tension
  29. Body Cues