MuscleTensionConsequencesof AngerLearnTriggersChange theEnvironmentAssertiveAngerSocial &RelationshipProblemsCounselingLearnRelaxationTechniquesThoughtsof GettingEvenHeartPumpsFasterPhysicalIllnessThreateningsomeoneFearTake abreathTimeOut/LeaveAggressiveAngerSadnessTalk toSomeoneBLAMEOTHERSSchoolProblemsEmpathyMake anAngerManagementPlanPassiveAngerBodyCuesAngerBecomesa HabitResentmentYellingAvoidAlcohol/DrugsPhysicalAcitivityMuscleTensionConsequencesof AngerLearnTriggersChange theEnvironmentAssertiveAngerSocial &RelationshipProblemsCounselingLearnRelaxationTechniquesThoughtsof GettingEvenHeartPumpsFasterPhysicalIllnessThreateningsomeoneFearTake abreathTimeOut/LeaveAggressiveAngerSadnessTalk toSomeoneBLAMEOTHERSSchoolProblemsEmpathyMake anAngerManagementPlanPassiveAngerBodyCuesAngerBecomesa HabitResentmentYellingAvoidAlcohol/DrugsPhysicalAcitivity

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. Consequences of Anger
  3. Learn Triggers
  4. Change the Environment
  5. Assertive Anger
  6. Social & Relationship Problems
  7. Counseling
  8. Learn Relaxation Techniques
  9. Thoughts of Getting Even
  10. Heart Pumps Faster
  11. Physical Illness
  12. Threatening someone
  13. Fear
  14. Take a breath
  15. Time Out/Leave
  16. Aggressive Anger
  17. Sadness
  18. Talk to Someone
  19. BLAME OTHERS
  20. School Problems
  21. Empathy
  22. Make an Anger Management Plan
  23. Passive Anger
  24. Body Cues
  25. Anger Becomes a Habit
  26. Resentment
  27. Yelling
  28. Avoid Alcohol/ Drugs
  29. Physical Acitivity