Talk toSomeoneMuscleTensionPhysicalIllnessChange theEnvironmentTimeOut/LeaveAvoidAlcohol/DrugsFearPassiveAngerResentmentThreateningsomeoneAggressiveAngerCounselingThoughtsof GettingEvenEmpathySchoolProblemsLearnRelaxationTechniquesHeartPumpsFasterPhysicalAcitivityMake anAngerManagementPlanSocial &RelationshipProblemsYellingAssertiveAngerAngerBecomesa HabitConsequencesof AngerSadnessBodyCuesTake abreathLearnTriggersBLAMEOTHERSTalk toSomeoneMuscleTensionPhysicalIllnessChange theEnvironmentTimeOut/LeaveAvoidAlcohol/DrugsFearPassiveAngerResentmentThreateningsomeoneAggressiveAngerCounselingThoughtsof GettingEvenEmpathySchoolProblemsLearnRelaxationTechniquesHeartPumpsFasterPhysicalAcitivityMake anAngerManagementPlanSocial &RelationshipProblemsYellingAssertiveAngerAngerBecomesa HabitConsequencesof AngerSadnessBodyCuesTake abreathLearnTriggersBLAMEOTHERS

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Muscle Tension
  3. Physical Illness
  4. Change the Environment
  5. Time Out/Leave
  6. Avoid Alcohol/ Drugs
  7. Fear
  8. Passive Anger
  9. Resentment
  10. Threatening someone
  11. Aggressive Anger
  12. Counseling
  13. Thoughts of Getting Even
  14. Empathy
  15. School Problems
  16. Learn Relaxation Techniques
  17. Heart Pumps Faster
  18. Physical Acitivity
  19. Make an Anger Management Plan
  20. Social & Relationship Problems
  21. Yelling
  22. Assertive Anger
  23. Anger Becomes a Habit
  24. Consequences of Anger
  25. Sadness
  26. Body Cues
  27. Take a breath
  28. Learn Triggers
  29. BLAME OTHERS