BLAMEOTHERSResentmentPhysicalIllnessAngerBecomesa HabitTake abreathTalk toSomeoneLearnRelaxationTechniquesSocial &RelationshipProblemsSadnessTimeOut/LeaveAssertiveAngerPassiveAngerAvoidAlcohol/DrugsAggressiveAngerSchoolProblemsCounselingChange theEnvironmentPhysicalAcitivityEmpathyYellingMuscleTensionThoughtsof GettingEvenHeartPumpsFasterFearMake anAngerManagementPlanConsequencesof AngerBodyCuesLearnTriggersThreateningsomeoneBLAMEOTHERSResentmentPhysicalIllnessAngerBecomesa HabitTake abreathTalk toSomeoneLearnRelaxationTechniquesSocial &RelationshipProblemsSadnessTimeOut/LeaveAssertiveAngerPassiveAngerAvoidAlcohol/DrugsAggressiveAngerSchoolProblemsCounselingChange theEnvironmentPhysicalAcitivityEmpathyYellingMuscleTensionThoughtsof GettingEvenHeartPumpsFasterFearMake anAngerManagementPlanConsequencesof AngerBodyCuesLearnTriggersThreateningsomeone

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BLAME OTHERS
  2. Resentment
  3. Physical Illness
  4. Anger Becomes a Habit
  5. Take a breath
  6. Talk to Someone
  7. Learn Relaxation Techniques
  8. Social & Relationship Problems
  9. Sadness
  10. Time Out/Leave
  11. Assertive Anger
  12. Passive Anger
  13. Avoid Alcohol/ Drugs
  14. Aggressive Anger
  15. School Problems
  16. Counseling
  17. Change the Environment
  18. Physical Acitivity
  19. Empathy
  20. Yelling
  21. Muscle Tension
  22. Thoughts of Getting Even
  23. Heart Pumps Faster
  24. Fear
  25. Make an Anger Management Plan
  26. Consequences of Anger
  27. Body Cues
  28. Learn Triggers
  29. Threatening someone