CounselingTimeOut/LeaveAngerBecomesa HabitSadnessLearnTriggersAggressiveAngerPhysicalIllnessPassiveAngerThoughtsof GettingEvenFearResentmentChange theEnvironmentMuscleTensionYellingAssertiveAngerEmpathyAvoidAlcohol/DrugsThreateningsomeoneHeartPumpsFasterConsequencesof AngerSocial &RelationshipProblemsSchoolProblemsBodyCuesTalk toSomeoneLearnRelaxationTechniquesTake abreathPhysicalAcitivityBLAMEOTHERSMake anAngerManagementPlanCounselingTimeOut/LeaveAngerBecomesa HabitSadnessLearnTriggersAggressiveAngerPhysicalIllnessPassiveAngerThoughtsof GettingEvenFearResentmentChange theEnvironmentMuscleTensionYellingAssertiveAngerEmpathyAvoidAlcohol/DrugsThreateningsomeoneHeartPumpsFasterConsequencesof AngerSocial &RelationshipProblemsSchoolProblemsBodyCuesTalk toSomeoneLearnRelaxationTechniquesTake abreathPhysicalAcitivityBLAMEOTHERSMake anAngerManagementPlan

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counseling
  2. Time Out/Leave
  3. Anger Becomes a Habit
  4. Sadness
  5. Learn Triggers
  6. Aggressive Anger
  7. Physical Illness
  8. Passive Anger
  9. Thoughts of Getting Even
  10. Fear
  11. Resentment
  12. Change the Environment
  13. Muscle Tension
  14. Yelling
  15. Assertive Anger
  16. Empathy
  17. Avoid Alcohol/ Drugs
  18. Threatening someone
  19. Heart Pumps Faster
  20. Consequences of Anger
  21. Social & Relationship Problems
  22. School Problems
  23. Body Cues
  24. Talk to Someone
  25. Learn Relaxation Techniques
  26. Take a breath
  27. Physical Acitivity
  28. BLAME OTHERS
  29. Make an Anger Management Plan