Change theEnvironmentMuscleTensionPhysicalAcitivitySocial &RelationshipProblemsThreateningsomeoneTalk toSomeonePhysicalIllnessMake anAngerManagementPlanYellingFearCounselingSadnessLearnRelaxationTechniquesAssertiveAngerTake abreathEmpathyTimeOut/LeaveHeartPumpsFasterAggressiveAngerSchoolProblemsBodyCuesConsequencesof AngerAvoidAlcohol/DrugsPassiveAngerAngerBecomesa HabitResentmentBLAMEOTHERSThoughtsof GettingEvenLearnTriggersChange theEnvironmentMuscleTensionPhysicalAcitivitySocial &RelationshipProblemsThreateningsomeoneTalk toSomeonePhysicalIllnessMake anAngerManagementPlanYellingFearCounselingSadnessLearnRelaxationTechniquesAssertiveAngerTake abreathEmpathyTimeOut/LeaveHeartPumpsFasterAggressiveAngerSchoolProblemsBodyCuesConsequencesof AngerAvoidAlcohol/DrugsPassiveAngerAngerBecomesa HabitResentmentBLAMEOTHERSThoughtsof GettingEvenLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change the Environment
  2. Muscle Tension
  3. Physical Acitivity
  4. Social & Relationship Problems
  5. Threatening someone
  6. Talk to Someone
  7. Physical Illness
  8. Make an Anger Management Plan
  9. Yelling
  10. Fear
  11. Counseling
  12. Sadness
  13. Learn Relaxation Techniques
  14. Assertive Anger
  15. Take a breath
  16. Empathy
  17. Time Out/Leave
  18. Heart Pumps Faster
  19. Aggressive Anger
  20. School Problems
  21. Body Cues
  22. Consequences of Anger
  23. Avoid Alcohol/ Drugs
  24. Passive Anger
  25. Anger Becomes a Habit
  26. Resentment
  27. BLAME OTHERS
  28. Thoughts of Getting Even
  29. Learn Triggers