10ShoulderRolls10ShadowBoxingPunchesArmcircles-backwardsStandingon rightlegWidePushups3 OneLeg FloorTouchRight8 HighKneeJoggingFlossfor 15secondsroundhousekicksArmcircles-backwards10ShoulderRollsCallerschoice3SquatsCalfraisesHighkneejogging10 ArmcirclesBackward20JumpingJacks8 HopOn RightFootLunges3plankwalks10 ArmcirclesForward3 PlankWalks3 FrogJumps10Air JumpRopes10ShadowBoxingPunchesHop onleft foot3 OneLeg FloorTouch LeftCallerschoice8 HighkicksStandingon rightleg10MountainClimbersHop onleft foot20AlternatingArmCirclesToe toskyArmcircles-frontwardsSquatsRun inplaceJumpingjacksToe tosky10 ArmCircles-FrontwardsArmcircles-frontwards8 HighKneeJogging8 HopOn LeftFootCalfraises5Lunges8 StarJumpsJumpingjacksCallerschoiceChairposePlankHighkneejoggingLunges5SquatJumps3SquatsWidePushups5 FloorPushUpsHop onrightfootSidejumpsShadowboxing8Jumpstraightup5pushupsStandingon leftlegPlank8 HopOn RightFoot20AlternatingArmCirclesKneetochest20jumpingjacks10 AirJumpRopesNarrowPushupsStarjump5 KneetochestSidejumps10 CalfRaises15 hopson rightfoot5 SitandReachNarrowPushups5LungesStarjumpDipsKneetochest8 WallPushUpsCallerschoice5Knee tochest3FrogJumpsRun inplace10 Armcircles-backwardsChairposeStandingon leftlegShadowboxingSquatjumpHop onrightfoot5 floorpushupsCaller'schoice8 wallpushupsSquats10ShoulderRolls10ShadowBoxingPunchesArmcircles-backwardsStandingon rightlegWidePushups3 OneLeg FloorTouchRight8 HighKneeJoggingFlossfor 15secondsroundhousekicksArmcircles-backwards10ShoulderRollsCallerschoice3SquatsCalfraisesHighkneejogging10 ArmcirclesBackward20JumpingJacks8 HopOn RightFootLunges3plankwalks10 ArmcirclesForward3 PlankWalks3 FrogJumps10Air JumpRopes10ShadowBoxingPunchesHop onleft foot3 OneLeg FloorTouch LeftCallerschoice8 HighkicksStandingon rightleg10MountainClimbersHop onleft foot20AlternatingArmCirclesToe toskyArmcircles-frontwardsSquatsRun inplaceJumpingjacksToe tosky10 ArmCircles-FrontwardsArmcircles-frontwards8 HighKneeJogging8 HopOn LeftFootCalfraises5Lunges8 StarJumpsJumpingjacksCallerschoiceChairposePlankHighkneejoggingLunges5SquatJumps3SquatsWidePushups5 FloorPushUpsHop onrightfootSidejumpsShadowboxing8Jumpstraightup5pushupsStandingon leftlegPlank8 HopOn RightFoot20AlternatingArmCirclesKneetochest20jumpingjacks10 AirJumpRopesNarrowPushupsStarjump5 KneetochestSidejumps10 CalfRaises15 hopson rightfoot5 SitandReachNarrowPushups5LungesStarjumpDipsKneetochest8 WallPushUpsCallerschoice5Knee tochest3FrogJumpsRun inplace10 Armcircles-backwardsChairposeStandingon leftlegShadowboxingSquatjumpHop onrightfoot5 floorpushupsCaller'schoice8 wallpushupsSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
I
6
I
7
B
8
B
9
G
10
G
11
O
12
N
13
N
14
O
15
B
16
G
17
G
18
B
19
N
20
I
21
O
22
I
23
O
24
N
25
B
26
G
27
G
28
I
29
G
30
O
31
O
32
G
33
G
34
O
35
I
36
B
37
I
38
O
39
O
40
G
41
B
42
O
43
N
44
B
45
O
46
N
47
G
48
N
49
N
50
O
51
B
52
B
53
I
54
N
55
B
56
N
57
I
58
O
59
G
60
I
61
I
62
O
63
N
64
G
65
G
66
B
67
B
68
N
69
I
70
N
71
B
72
B
73
B
74
B
75
I
76
N
77
O
78
I
79
N
80
I
81
I
82
G
83
G
84
O
85
N
86
I
87
G
88
G
89
B
90
I
91
I
92
B
93
I
94
N
95
O
  1. O-10 Shoulder Rolls
  2. B-10 Shadow Boxing Punches
  3. N-Arm circles- backwards
  4. G-Standing on right leg
  5. I-Wide Push ups
  6. I-3 One Leg Floor Touch Right
  7. B-8 High Knee Jogging
  8. B-Floss for 15 seconds
  9. G-round house kicks
  10. G-Arm circles- backwards
  11. O-10 Shoulder Rolls
  12. N-Callers choice
  13. N-3 Squats
  14. O-Calf raises
  15. B-High knee jogging
  16. G-10 Arm circles Backward
  17. G-20 Jumping Jacks
  18. B-8 Hop On Right Foot
  19. N-Lunges
  20. I-3 plank walks
  21. O-10 Arm circles Forward
  22. I-3 Plank Walks
  23. O-3 Frog Jumps
  24. N-10 Air Jump Ropes
  25. B-10 Shadow Boxing Punches
  26. G-Hop on left foot
  27. G-3 One Leg Floor Touch Left
  28. I-Callers choice
  29. G-8 High kicks
  30. O-Standing on right leg
  31. O-10 Mountain Climbers
  32. G-Hop on left foot
  33. G-20 Alternating Arm Circles
  34. O-Toe to sky
  35. I-Arm circles- frontwards
  36. B-Squats
  37. I-Run in place
  38. O-Jumping jacks
  39. O-Toe to sky
  40. G-10 Arm Circles- Frontwards
  41. B-Arm circles- frontwards
  42. O-8 High Knee Jogging
  43. N-8 Hop On Left Foot
  44. B-Calf raises
  45. O-5 Lunges
  46. N-8 Star Jumps
  47. G-Jumping jacks
  48. N-Callers choice
  49. N-Chair pose
  50. O-Plank
  51. B-High knee jogging
  52. B-Lunges
  53. I-5 Squat Jumps
  54. N-3 Squats
  55. B-Wide Push ups
  56. N-5 Floor Push Ups
  57. I-Hop on right foot
  58. O-Side jumps
  59. G-Shadow boxing
  60. I-8 Jump straight up
  61. I-5 push ups
  62. O-Standing on left leg
  63. N-Plank
  64. G-8 Hop On Right Foot
  65. G-20 Alternating Arm Circles
  66. B-Knee to chest
  67. B-20 jumping jacks
  68. N-10 Air Jump Ropes
  69. I-Narrow Push ups
  70. N-Star jump
  71. B-5 Knee to chest
  72. B-Side jumps
  73. B-10 Calf Raises
  74. B-15 hops on right foot
  75. I-5 Sit and Reach
  76. N-Narrow Push ups
  77. O-5 Lunges
  78. I-Star jump
  79. N-Dips
  80. I-Knee to chest
  81. I-8 Wall Push Ups
  82. G-Callers choice
  83. G-5 Knee to chest
  84. O-3 Frog Jumps
  85. N-Run in place
  86. I-10 Arm circles- backwards
  87. G-Chair pose
  88. G-Standing on left leg
  89. B-Shadow boxing
  90. I-Squat jump
  91. I-Hop on right foot
  92. B-5 floor push ups
  93. I-Caller's choice
  94. N-8 wall push ups
  95. O-Squats