NarrowPushupsSidejumpsWidePushupsRun inplaceCallerschoice8 StarJumps10ShadowBoxingPunches8 wallpushupsHop onrightfoot3 OneLeg FloorTouchRightHop onleft footPlank10 Armcircles-backwards5 KneetochestCaller'schoice10ShoulderRollsChairpose5LungesChairpose20AlternatingArmCircles5Knee tochestStandingon rightleg8 HighKneeJogging8 HighkicksJumpingjacksSquats5SquatJumpsStarjumpJumpingjacks20AlternatingArmCircles3 FrogJumps5 FloorPushUpsKneetochestHop onrightfoot8 HighKneeJoggingShadowboxing8 HopOn LeftFoot5pushups3Squats20jumpingjacksToe toskyStarjump10 ArmcirclesBackwardArmcircles-backwards3FrogJumps8JumpstraightupArmcircles-frontwards15 hopson rightfoot10Air JumpRopes5 floorpushupsLunges3 OneLeg FloorTouch Left10ShoulderRolls5 SitandReachHighkneejoggingArmcircles-frontwardsCalfraises10 ArmcirclesForward8 WallPushUps8 HopOn RightFootArmcircles-backwards3Squats3 PlankWalks20JumpingJacksSidejumpsSquatsSquatjumpCalfraises10ShadowBoxingPunchesStandingon leftlegShadowboxing10 ArmCircles-Frontwards3plankwalks5Lunges10 CalfRaisesCallerschoiceNarrowPushupsStandingon leftlegStandingon rightleg8 HopOn RightFoot10MountainClimbersLungesCallerschoiceKneetochest10 AirJumpRopesWidePushupsToe toskyRun inplaceCallerschoiceHighkneejoggingDipsFlossfor 15secondsHop onleft footroundhousekicksPlankNarrowPushupsSidejumpsWidePushupsRun inplaceCallerschoice8 StarJumps10ShadowBoxingPunches8 wallpushupsHop onrightfoot3 OneLeg FloorTouchRightHop onleft footPlank10 Armcircles-backwards5 KneetochestCaller'schoice10ShoulderRollsChairpose5LungesChairpose20AlternatingArmCircles5Knee tochestStandingon rightleg8 HighKneeJogging8 HighkicksJumpingjacksSquats5SquatJumpsStarjumpJumpingjacks20AlternatingArmCircles3 FrogJumps5 FloorPushUpsKneetochestHop onrightfoot8 HighKneeJoggingShadowboxing8 HopOn LeftFoot5pushups3Squats20jumpingjacksToe toskyStarjump10 ArmcirclesBackwardArmcircles-backwards3FrogJumps8JumpstraightupArmcircles-frontwards15 hopson rightfoot10Air JumpRopes5 floorpushupsLunges3 OneLeg FloorTouch Left10ShoulderRolls5 SitandReachHighkneejoggingArmcircles-frontwardsCalfraises10 ArmcirclesForward8 WallPushUps8 HopOn RightFootArmcircles-backwards3Squats3 PlankWalks20JumpingJacksSidejumpsSquatsSquatjumpCalfraises10ShadowBoxingPunchesStandingon leftlegShadowboxing10 ArmCircles-Frontwards3plankwalks5Lunges10 CalfRaisesCallerschoiceNarrowPushupsStandingon leftlegStandingon rightleg8 HopOn RightFoot10MountainClimbersLungesCallerschoiceKneetochest10 AirJumpRopesWidePushupsToe toskyRun inplaceCallerschoiceHighkneejoggingDipsFlossfor 15secondsHop onleft footroundhousekicksPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
N
7
B
8
N
9
I
10
I
11
G
12
O
13
I
14
B
15
I
16
O
17
N
18
O
19
G
20
G
21
G
22
O
23
O
24
G
25
O
26
B
27
I
28
I
29
G
30
G
31
O
32
N
33
B
34
I
35
B
36
B
37
N
38
I
39
N
40
B
41
O
42
N
43
G
44
G
45
O
46
I
47
B
48
B
49
N
50
B
51
B
52
G
53
O
54
I
55
B
56
I
57
B
58
O
59
I
60
B
61
N
62
N
63
I
64
G
65
B
66
O
67
I
68
O
69
B
70
O
71
G
72
G
73
I
74
O
75
B
76
N
77
I
78
G
79
G
80
G
81
O
82
N
83
N
84
I
85
N
86
I
87
O
88
N
89
G
90
B
91
N
92
B
93
G
94
G
95
N
  1. N-Narrow Push ups
  2. O-Side jumps
  3. B-Wide Push ups
  4. I-Run in place
  5. I-Callers choice
  6. N-8 Star Jumps
  7. B-10 Shadow Boxing Punches
  8. N-8 wall push ups
  9. I-Hop on right foot
  10. I-3 One Leg Floor Touch Right
  11. G-Hop on left foot
  12. O-Plank
  13. I-10 Arm circles- backwards
  14. B-5 Knee to chest
  15. I-Caller's choice
  16. O-10 Shoulder Rolls
  17. N-Chair pose
  18. O-5 Lunges
  19. G-Chair pose
  20. G-20 Alternating Arm Circles
  21. G-5 Knee to chest
  22. O-Standing on right leg
  23. O-8 High Knee Jogging
  24. G-8 High kicks
  25. O-Jumping jacks
  26. B-Squats
  27. I-5 Squat Jumps
  28. I-Star jump
  29. G-Jumping jacks
  30. G-20 Alternating Arm Circles
  31. O-3 Frog Jumps
  32. N-5 Floor Push Ups
  33. B-Knee to chest
  34. I-Hop on right foot
  35. B-8 High Knee Jogging
  36. B-Shadow boxing
  37. N-8 Hop On Left Foot
  38. I-5 push ups
  39. N-3 Squats
  40. B-20 jumping jacks
  41. O-Toe to sky
  42. N-Star jump
  43. G-10 Arm circles Backward
  44. G-Arm circles- backwards
  45. O-3 Frog Jumps
  46. I-8 Jump straight up
  47. B-Arm circles- frontwards
  48. B-15 hops on right foot
  49. N-10 Air Jump Ropes
  50. B-5 floor push ups
  51. B-Lunges
  52. G-3 One Leg Floor Touch Left
  53. O-10 Shoulder Rolls
  54. I-5 Sit and Reach
  55. B-High knee jogging
  56. I-Arm circles- frontwards
  57. B-Calf raises
  58. O-10 Arm circles Forward
  59. I-8 Wall Push Ups
  60. B-8 Hop On Right Foot
  61. N-Arm circles- backwards
  62. N-3 Squats
  63. I-3 Plank Walks
  64. G-20 Jumping Jacks
  65. B-Side jumps
  66. O-Squats
  67. I-Squat jump
  68. O-Calf raises
  69. B-10 Shadow Boxing Punches
  70. O-Standing on left leg
  71. G-Shadow boxing
  72. G-10 Arm Circles- Frontwards
  73. I-3 plank walks
  74. O-5 Lunges
  75. B-10 Calf Raises
  76. N-Callers choice
  77. I-Narrow Push ups
  78. G-Standing on left leg
  79. G-Standing on right leg
  80. G-8 Hop On Right Foot
  81. O-10 Mountain Climbers
  82. N-Lunges
  83. N-Callers choice
  84. I-Knee to chest
  85. N-10 Air Jump Ropes
  86. I-Wide Push ups
  87. O-Toe to sky
  88. N-Run in place
  89. G-Callers choice
  90. B-High knee jogging
  91. N-Dips
  92. B-Floss for 15 seconds
  93. G-Hop on left foot
  94. G-round house kicks
  95. N-Plank