5SquatJumpsPlankKneetochest5 floorpushups10ShoulderRollsWidePushupsSidejumpsJumpingjacksroundhousekicks5 KneetochestKneetochest20AlternatingArmCircles8 HopOn RightFoot5LungesStandingon rightlegCalfraises8 wallpushups5Knee tochestToe tosky3Squats20jumpingjacks8 WallPushUps20AlternatingArmCircles5 SitandReachCalfraises8 HopOn LeftFootLunges10 ArmCircles-Frontwards5 FloorPushUpsStandingon leftlegSquatjump3 OneLeg FloorTouchRightLunges10 AirJumpRopes8 HighKneeJoggingSquatsStandingon rightlegRun inplace3 FrogJumpsCaller'schoiceStarjump5pushupsHop onleft foot3 PlankWalksCallerschoice10ShadowBoxingPunchesShadowboxing10 ArmcirclesForwardFlossfor 15secondsSquats15 hopson rightfoot10ShoulderRolls10 ArmcirclesBackwardShadowboxing10 CalfRaisesNarrowPushups3 OneLeg FloorTouch LeftDipsPlankCallerschoice8 StarJumpsNarrowPushupsArmcircles-backwards10ShadowBoxingPunchesArmcircles-frontwards3FrogJumpsCallerschoiceStarjumpToe tosky8 HighKneeJoggingChairposeSidejumpsStandingon leftleg5LungesJumpingjacks10MountainClimbersHop onrightfootHighkneejogging20JumpingJacksRun inplaceChairposeHop onrightfoot3Squats3plankwalks8 Highkicks10Air JumpRopes8 HopOn RightFootArmcircles-frontwardsHop onleft footHighkneejogging8Jumpstraightup10 Armcircles-backwardsArmcircles-backwardsCallerschoiceWidePushups5SquatJumpsPlankKneetochest5 floorpushups10ShoulderRollsWidePushupsSidejumpsJumpingjacksroundhousekicks5 KneetochestKneetochest20AlternatingArmCircles8 HopOn RightFoot5LungesStandingon rightlegCalfraises8 wallpushups5Knee tochestToe tosky3Squats20jumpingjacks8 WallPushUps20AlternatingArmCircles5 SitandReachCalfraises8 HopOn LeftFootLunges10 ArmCircles-Frontwards5 FloorPushUpsStandingon leftlegSquatjump3 OneLeg FloorTouchRightLunges10 AirJumpRopes8 HighKneeJoggingSquatsStandingon rightlegRun inplace3 FrogJumpsCaller'schoiceStarjump5pushupsHop onleft foot3 PlankWalksCallerschoice10ShadowBoxingPunchesShadowboxing10 ArmcirclesForwardFlossfor 15secondsSquats15 hopson rightfoot10ShoulderRolls10 ArmcirclesBackwardShadowboxing10 CalfRaisesNarrowPushups3 OneLeg FloorTouch LeftDipsPlankCallerschoice8 StarJumpsNarrowPushupsArmcircles-backwards10ShadowBoxingPunchesArmcircles-frontwards3FrogJumpsCallerschoiceStarjumpToe tosky8 HighKneeJoggingChairposeSidejumpsStandingon leftleg5LungesJumpingjacks10MountainClimbersHop onrightfootHighkneejogging20JumpingJacksRun inplaceChairposeHop onrightfoot3Squats3plankwalks8 Highkicks10Air JumpRopes8 HopOn RightFootArmcircles-frontwardsHop onleft footHighkneejogging8Jumpstraightup10 Armcircles-backwardsArmcircles-backwardsCallerschoiceWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
O
6
I
7
B
8
G
9
G
10
B
11
B
12
G
13
B
14
O
15
O
16
O
17
N
18
G
19
O
20
N
21
B
22
I
23
G
24
I
25
B
26
N
27
B
28
G
29
N
30
O
31
I
32
I
33
N
34
N
35
O
36
B
37
G
38
I
39
O
40
I
41
N
42
I
43
G
44
I
45
G
46
B
47
B
48
O
49
B
50
O
51
B
52
O
53
G
54
G
55
B
56
I
57
G
58
N
59
N
60
I
61
N
62
N
63
G
64
B
65
B
66
O
67
N
68
I
69
O
70
B
71
N
72
O
73
G
74
O
75
O
76
O
77
I
78
B
79
G
80
N
81
G
82
I
83
N
84
I
85
G
86
N
87
G
88
I
89
G
90
B
91
I
92
I
93
N
94
N
95
B
  1. I-5 Squat Jumps
  2. O-Plank
  3. I-Knee to chest
  4. B-5 floor push ups
  5. O-10 Shoulder Rolls
  6. I-Wide Push ups
  7. B-Side jumps
  8. G-Jumping jacks
  9. G-round house kicks
  10. B-5 Knee to chest
  11. B-Knee to chest
  12. G-20 Alternating Arm Circles
  13. B-8 Hop On Right Foot
  14. O-5 Lunges
  15. O-Standing on right leg
  16. O-Calf raises
  17. N-8 wall push ups
  18. G-5 Knee to chest
  19. O-Toe to sky
  20. N-3 Squats
  21. B-20 jumping jacks
  22. I-8 Wall Push Ups
  23. G-20 Alternating Arm Circles
  24. I-5 Sit and Reach
  25. B-Calf raises
  26. N-8 Hop On Left Foot
  27. B-Lunges
  28. G-10 Arm Circles- Frontwards
  29. N-5 Floor Push Ups
  30. O-Standing on left leg
  31. I-Squat jump
  32. I-3 One Leg Floor Touch Right
  33. N-Lunges
  34. N-10 Air Jump Ropes
  35. O-8 High Knee Jogging
  36. B-Squats
  37. G-Standing on right leg
  38. I-Run in place
  39. O-3 Frog Jumps
  40. I-Caller's choice
  41. N-Star jump
  42. I-5 push ups
  43. G-Hop on left foot
  44. I-3 Plank Walks
  45. G-Callers choice
  46. B-10 Shadow Boxing Punches
  47. B-Shadow boxing
  48. O-10 Arm circles Forward
  49. B-Floss for 15 seconds
  50. O-Squats
  51. B-15 hops on right foot
  52. O-10 Shoulder Rolls
  53. G-10 Arm circles Backward
  54. G-Shadow boxing
  55. B-10 Calf Raises
  56. I-Narrow Push ups
  57. G-3 One Leg Floor Touch Left
  58. N-Dips
  59. N-Plank
  60. I-Callers choice
  61. N-8 Star Jumps
  62. N-Narrow Push ups
  63. G-Arm circles- backwards
  64. B-10 Shadow Boxing Punches
  65. B-Arm circles- frontwards
  66. O-3 Frog Jumps
  67. N-Callers choice
  68. I-Star jump
  69. O-Toe to sky
  70. B-8 High Knee Jogging
  71. N-Chair pose
  72. O-Side jumps
  73. G-Standing on left leg
  74. O-5 Lunges
  75. O-Jumping jacks
  76. O-10 Mountain Climbers
  77. I-Hop on right foot
  78. B-High knee jogging
  79. G-20 Jumping Jacks
  80. N-Run in place
  81. G-Chair pose
  82. I-Hop on right foot
  83. N-3 Squats
  84. I-3 plank walks
  85. G-8 High kicks
  86. N-10 Air Jump Ropes
  87. G-8 Hop On Right Foot
  88. I-Arm circles- frontwards
  89. G-Hop on left foot
  90. B-High knee jogging
  91. I-8 Jump straight up
  92. I-10 Arm circles- backwards
  93. N-Arm circles- backwards
  94. N-Callers choice
  95. B-Wide Push ups