SquatjumpWidePushupsSquatsWidePushupsToe tosky5 floorpushupsCalfraisesRun inplace10ShadowBoxingPunches3 OneLeg FloorTouchRightStarjump20jumpingjacksShadowboxing20AlternatingArmCircles10 ArmcirclesBackwardCallerschoice15 hopson rightfootArmcircles-frontwardsStandingon leftlegDipsToe toskyStandingon rightleg3FrogJumpsHop onrightfootNarrowPushups10 CalfRaisesCalfraises3Squats5Knee tochestArmcircles-backwards10ShoulderRollsStarjumpCaller'schoiceKneetochestroundhousekicks5 FloorPushUpsLunges5pushupsHop onleft foot3 OneLeg FloorTouch Left3 PlankWalksArmcircles-backwardsCallerschoiceJumpingjacks10 ArmCircles-Frontwards10ShoulderRollsHighkneejogging10 ArmcirclesForwardPlankStandingon rightlegNarrowPushupsCallerschoice3plankwalks10Air JumpRopes8 Highkicks5 KneetochestCallerschoice10ShadowBoxingPunchesSidejumps8 HopOn RightFoot5Lunges3 FrogJumps10 Armcircles-backwardsFlossfor 15seconds5LungesStandingon leftleg10 AirJumpRopes5SquatJumps8JumpstraightupArmcircles-frontwardsPlankChairpose8 HighKneeJoggingSquatsRun inplace8 HighKneeJogging8 HopOn LeftFootLungesChairpose8 WallPushUpsHop onleft foot8 HopOn RightFoot8 wallpushupsShadowboxing20JumpingJacks8 StarJumps5 SitandReachHighkneejoggingSidejumpsHop onrightfoot10MountainClimbers3SquatsJumpingjacks20AlternatingArmCirclesKneetochestSquatjumpWidePushupsSquatsWidePushupsToe tosky5 floorpushupsCalfraisesRun inplace10ShadowBoxingPunches3 OneLeg FloorTouchRightStarjump20jumpingjacksShadowboxing20AlternatingArmCircles10 ArmcirclesBackwardCallerschoice15 hopson rightfootArmcircles-frontwardsStandingon leftlegDipsToe toskyStandingon rightleg3FrogJumpsHop onrightfootNarrowPushups10 CalfRaisesCalfraises3Squats5Knee tochestArmcircles-backwards10ShoulderRollsStarjumpCaller'schoiceKneetochestroundhousekicks5 FloorPushUpsLunges5pushupsHop onleft foot3 OneLeg FloorTouch Left3 PlankWalksArmcircles-backwardsCallerschoiceJumpingjacks10 ArmCircles-Frontwards10ShoulderRollsHighkneejogging10 ArmcirclesForwardPlankStandingon rightlegNarrowPushupsCallerschoice3plankwalks10Air JumpRopes8 Highkicks5 KneetochestCallerschoice10ShadowBoxingPunchesSidejumps8 HopOn RightFoot5Lunges3 FrogJumps10 Armcircles-backwardsFlossfor 15seconds5LungesStandingon leftleg10 AirJumpRopes5SquatJumps8JumpstraightupArmcircles-frontwardsPlankChairpose8 HighKneeJoggingSquatsRun inplace8 HighKneeJogging8 HopOn LeftFootLungesChairpose8 WallPushUpsHop onleft foot8 HopOn RightFoot8 wallpushupsShadowboxing20JumpingJacks8 StarJumps5 SitandReachHighkneejoggingSidejumpsHop onrightfoot10MountainClimbers3SquatsJumpingjacks20AlternatingArmCirclesKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
B
7
O
8
N
9
B
10
I
11
I
12
B
13
B
14
G
15
G
16
N
17
B
18
I
19
O
20
N
21
O
22
G
23
O
24
I
25
I
26
B
27
B
28
N
29
G
30
N
31
O
32
N
33
I
34
I
35
G
36
N
37
B
38
I
39
G
40
G
41
I
42
G
43
G
44
G
45
G
46
O
47
B
48
O
49
O
50
O
51
N
52
N
53
I
54
N
55
G
56
B
57
I
58
B
59
B
60
B
61
O
62
O
63
I
64
B
65
O
66
G
67
N
68
I
69
I
70
B
71
N
72
N
73
O
74
B
75
I
76
B
77
N
78
N
79
G
80
I
81
G
82
G
83
N
84
G
85
G
86
N
87
I
88
B
89
O
90
I
91
O
92
N
93
O
94
G
95
B
  1. I-Squat jump
  2. B-Wide Push ups
  3. O-Squats
  4. I-Wide Push ups
  5. O-Toe to sky
  6. B-5 floor push ups
  7. O-Calf raises
  8. N-Run in place
  9. B-10 Shadow Boxing Punches
  10. I-3 One Leg Floor Touch Right
  11. I-Star jump
  12. B-20 jumping jacks
  13. B-Shadow boxing
  14. G-20 Alternating Arm Circles
  15. G-10 Arm circles Backward
  16. N-Callers choice
  17. B-15 hops on right foot
  18. I-Arm circles- frontwards
  19. O-Standing on left leg
  20. N-Dips
  21. O-Toe to sky
  22. G-Standing on right leg
  23. O-3 Frog Jumps
  24. I-Hop on right foot
  25. I-Narrow Push ups
  26. B-10 Calf Raises
  27. B-Calf raises
  28. N-3 Squats
  29. G-5 Knee to chest
  30. N-Arm circles- backwards
  31. O-10 Shoulder Rolls
  32. N-Star jump
  33. I-Caller's choice
  34. I-Knee to chest
  35. G-round house kicks
  36. N-5 Floor Push Ups
  37. B-Lunges
  38. I-5 push ups
  39. G-Hop on left foot
  40. G-3 One Leg Floor Touch Left
  41. I-3 Plank Walks
  42. G-Arm circles- backwards
  43. G-Callers choice
  44. G-Jumping jacks
  45. G-10 Arm Circles- Frontwards
  46. O-10 Shoulder Rolls
  47. B-High knee jogging
  48. O-10 Arm circles Forward
  49. O-Plank
  50. O-Standing on right leg
  51. N-Narrow Push ups
  52. N-Callers choice
  53. I-3 plank walks
  54. N-10 Air Jump Ropes
  55. G-8 High kicks
  56. B-5 Knee to chest
  57. I-Callers choice
  58. B-10 Shadow Boxing Punches
  59. B-Side jumps
  60. B-8 Hop On Right Foot
  61. O-5 Lunges
  62. O-3 Frog Jumps
  63. I-10 Arm circles- backwards
  64. B-Floss for 15 seconds
  65. O-5 Lunges
  66. G-Standing on left leg
  67. N-10 Air Jump Ropes
  68. I-5 Squat Jumps
  69. I-8 Jump straight up
  70. B-Arm circles- frontwards
  71. N-Plank
  72. N-Chair pose
  73. O-8 High Knee Jogging
  74. B-Squats
  75. I-Run in place
  76. B-8 High Knee Jogging
  77. N-8 Hop On Left Foot
  78. N-Lunges
  79. G-Chair pose
  80. I-8 Wall Push Ups
  81. G-Hop on left foot
  82. G-8 Hop On Right Foot
  83. N-8 wall push ups
  84. G-Shadow boxing
  85. G-20 Jumping Jacks
  86. N-8 Star Jumps
  87. I-5 Sit and Reach
  88. B-High knee jogging
  89. O-Side jumps
  90. I-Hop on right foot
  91. O-10 Mountain Climbers
  92. N-3 Squats
  93. O-Jumping jacks
  94. G-20 Alternating Arm Circles
  95. B-Knee to chest