3 OneLeg FloorTouch Left10ShadowBoxingPunchesHop onrightfoot10Air JumpRopes3Squats8 HopOn RightFoot10MountainClimbers10 ArmcirclesForward20AlternatingArmCirclesLunges10 ArmCircles-FrontwardsArmcircles-backwardsFlossfor 15seconds10 ArmcirclesBackwardCallerschoice5 floorpushupsPlankPlank5SquatJumpsArmcircles-frontwards20AlternatingArmCirclesToe tosky8 HighKneeJoggingCaller'schoice8 HopOn RightFootCalfraisesStarjumpSquatsNarrowPushupsChairposeRun inplaceHop onleft foot8 wallpushupsHop onrightfoot3 FrogJumpsStandingon leftlegShadowboxingJumpingjacks8 Highkicks10 CalfRaises5Knee tochestCallerschoice5pushups3 PlankWalks5LungesroundhousekicksJumpingjacksStarjump15 hopson rightfootSquatjumpChairpose8 HighKneeJoggingWidePushups3plankwalksSidejumps8 WallPushUpsNarrowPushupsToe toskyHighkneejogging8 HopOn LeftFoot20JumpingJacksStandingon leftleg5LungesStandingon rightlegArmcircles-frontwards3 OneLeg FloorTouchRightShadowboxingSidejumpsKneetochestRun inplaceCallerschoiceLungesKneetochest5 FloorPushUps10ShoulderRolls10ShadowBoxingPunchesWidePushups5 SitandReachSquats3FrogJumpsHighkneejogging10 AirJumpRopes3Squats8 StarJumpsStandingon rightleg5 Kneetochest10 Armcircles-backwards20jumpingjacksArmcircles-backwardsCallerschoice8Jumpstraightup10ShoulderRollsHop onleft footCalfraisesDips3 OneLeg FloorTouch Left10ShadowBoxingPunchesHop onrightfoot10Air JumpRopes3Squats8 HopOn RightFoot10MountainClimbers10 ArmcirclesForward20AlternatingArmCirclesLunges10 ArmCircles-FrontwardsArmcircles-backwardsFlossfor 15seconds10 ArmcirclesBackwardCallerschoice5 floorpushupsPlankPlank5SquatJumpsArmcircles-frontwards20AlternatingArmCirclesToe tosky8 HighKneeJoggingCaller'schoice8 HopOn RightFootCalfraisesStarjumpSquatsNarrowPushupsChairposeRun inplaceHop onleft foot8 wallpushupsHop onrightfoot3 FrogJumpsStandingon leftlegShadowboxingJumpingjacks8 Highkicks10 CalfRaises5Knee tochestCallerschoice5pushups3 PlankWalks5LungesroundhousekicksJumpingjacksStarjump15 hopson rightfootSquatjumpChairpose8 HighKneeJoggingWidePushups3plankwalksSidejumps8 WallPushUpsNarrowPushupsToe toskyHighkneejogging8 HopOn LeftFoot20JumpingJacksStandingon leftleg5LungesStandingon rightlegArmcircles-frontwards3 OneLeg FloorTouchRightShadowboxingSidejumpsKneetochestRun inplaceCallerschoiceLungesKneetochest5 FloorPushUps10ShoulderRolls10ShadowBoxingPunchesWidePushups5 SitandReachSquats3FrogJumpsHighkneejogging10 AirJumpRopes3Squats8 StarJumpsStandingon rightleg5 Kneetochest10 Armcircles-backwards20jumpingjacksArmcircles-backwardsCallerschoice8Jumpstraightup10ShoulderRollsHop onleft footCalfraisesDips

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
N
6
G
7
O
8
O
9
G
10
N
11
G
12
G
13
B
14
G
15
N
16
B
17
O
18
N
19
I
20
I
21
G
22
O
23
O
24
I
25
B
26
O
27
N
28
B
29
N
30
G
31
N
32
G
33
N
34
I
35
O
36
G
37
G
38
G
39
G
40
B
41
G
42
N
43
I
44
I
45
O
46
G
47
O
48
I
49
B
50
I
51
N
52
B
53
I
54
I
55
B
56
I
57
I
58
O
59
B
60
N
61
G
62
O
63
O
64
G
65
B
66
I
67
B
68
O
69
B
70
I
71
I
72
B
73
I
74
N
75
O
76
B
77
B
78
I
79
O
80
O
81
B
82
N
83
N
84
N
85
O
86
B
87
I
88
B
89
N
90
G
91
I
92
O
93
G
94
B
95
N
  1. G-3 One Leg Floor Touch Left
  2. B-10 Shadow Boxing Punches
  3. I-Hop on right foot
  4. N-10 Air Jump Ropes
  5. N-3 Squats
  6. G-8 Hop On Right Foot
  7. O-10 Mountain Climbers
  8. O-10 Arm circles Forward
  9. G-20 Alternating Arm Circles
  10. N-Lunges
  11. G-10 Arm Circles- Frontwards
  12. G-Arm circles- backwards
  13. B-Floss for 15 seconds
  14. G-10 Arm circles Backward
  15. N-Callers choice
  16. B-5 floor push ups
  17. O-Plank
  18. N-Plank
  19. I-5 Squat Jumps
  20. I-Arm circles- frontwards
  21. G-20 Alternating Arm Circles
  22. O-Toe to sky
  23. O-8 High Knee Jogging
  24. I-Caller's choice
  25. B-8 Hop On Right Foot
  26. O-Calf raises
  27. N-Star jump
  28. B-Squats
  29. N-Narrow Push ups
  30. G-Chair pose
  31. N-Run in place
  32. G-Hop on left foot
  33. N-8 wall push ups
  34. I-Hop on right foot
  35. O-3 Frog Jumps
  36. G-Standing on left leg
  37. G-Shadow boxing
  38. G-Jumping jacks
  39. G-8 High kicks
  40. B-10 Calf Raises
  41. G-5 Knee to chest
  42. N-Callers choice
  43. I-5 push ups
  44. I-3 Plank Walks
  45. O-5 Lunges
  46. G-round house kicks
  47. O-Jumping jacks
  48. I-Star jump
  49. B-15 hops on right foot
  50. I-Squat jump
  51. N-Chair pose
  52. B-8 High Knee Jogging
  53. I-Wide Push ups
  54. I-3 plank walks
  55. B-Side jumps
  56. I-8 Wall Push Ups
  57. I-Narrow Push ups
  58. O-Toe to sky
  59. B-High knee jogging
  60. N-8 Hop On Left Foot
  61. G-20 Jumping Jacks
  62. O-Standing on left leg
  63. O-5 Lunges
  64. G-Standing on right leg
  65. B-Arm circles- frontwards
  66. I-3 One Leg Floor Touch Right
  67. B-Shadow boxing
  68. O-Side jumps
  69. B-Knee to chest
  70. I-Run in place
  71. I-Callers choice
  72. B-Lunges
  73. I-Knee to chest
  74. N-5 Floor Push Ups
  75. O-10 Shoulder Rolls
  76. B-10 Shadow Boxing Punches
  77. B-Wide Push ups
  78. I-5 Sit and Reach
  79. O-Squats
  80. O-3 Frog Jumps
  81. B-High knee jogging
  82. N-10 Air Jump Ropes
  83. N-3 Squats
  84. N-8 Star Jumps
  85. O-Standing on right leg
  86. B-5 Knee to chest
  87. I-10 Arm circles- backwards
  88. B-20 jumping jacks
  89. N-Arm circles- backwards
  90. G-Callers choice
  91. I-8 Jump straight up
  92. O-10 Shoulder Rolls
  93. G-Hop on left foot
  94. B-Calf raises
  95. N-Dips