Run inplace10ShoulderRollsRun inplaceFlossfor 15seconds3FrogJumpsArmcircles-backwards20AlternatingArmCircles8 HighKneeJoggingHighkneejoggingSidejumpsStandingon leftleg8Jumpstraightup8 wallpushupsCallerschoicePlank3plankwalksCallerschoiceHop onleft footDips15 hopson rightfootWidePushups10 CalfRaises8 HopOn RightFoot10 ArmcirclesBackwardArmcircles-backwards5 SitandReach3 OneLeg FloorTouch LeftCallerschoice3SquatsSquats20jumpingjacksNarrowPushupsStandingon rightleg8 HopOn RightFoot3 PlankWalksKneetochest5Lunges8 WallPushUpsWidePushups10Air JumpRopes8 HopOn LeftFootHop onrightfoot5pushupsHighkneejogging10MountainClimbersPlank3 OneLeg FloorTouchRight5Lunges20AlternatingArmCirclesSidejumps10ShoulderRollsHop onrightfootShadowboxingSquatsLunges5 FloorPushUps20JumpingJacks10 ArmCircles-FrontwardsStarjump8 HighKneeJoggingToe toskyHop onleft footCalfraisesStarjumpJumpingjacks10ShadowBoxingPunchesArmcircles-frontwards3 FrogJumpsCaller'schoice8 HighkicksChairpose3SquatsShadowboxingCallerschoiceSquatjumproundhousekicks5Knee tochestKneetochest10 Armcircles-backwardsCalfraisesStandingon leftleg8 StarJumpsArmcircles-frontwards5SquatJumps10ShadowBoxingPunches5 floorpushupsLunges10 ArmcirclesForwardToe tosky5 KneetochestChairposeNarrowPushupsStandingon rightleg10 AirJumpRopesJumpingjacksRun inplace10ShoulderRollsRun inplaceFlossfor 15seconds3FrogJumpsArmcircles-backwards20AlternatingArmCircles8 HighKneeJoggingHighkneejoggingSidejumpsStandingon leftleg8Jumpstraightup8 wallpushupsCallerschoicePlank3plankwalksCallerschoiceHop onleft footDips15 hopson rightfootWidePushups10 CalfRaises8 HopOn RightFoot10 ArmcirclesBackwardArmcircles-backwards5 SitandReach3 OneLeg FloorTouch LeftCallerschoice3SquatsSquats20jumpingjacksNarrowPushupsStandingon rightleg8 HopOn RightFoot3 PlankWalksKneetochest5Lunges8 WallPushUpsWidePushups10Air JumpRopes8 HopOn LeftFootHop onrightfoot5pushupsHighkneejogging10MountainClimbersPlank3 OneLeg FloorTouchRight5Lunges20AlternatingArmCirclesSidejumps10ShoulderRollsHop onrightfootShadowboxingSquatsLunges5 FloorPushUps20JumpingJacks10 ArmCircles-FrontwardsStarjump8 HighKneeJoggingToe toskyHop onleft footCalfraisesStarjumpJumpingjacks10ShadowBoxingPunchesArmcircles-frontwards3 FrogJumpsCaller'schoice8 HighkicksChairpose3SquatsShadowboxingCallerschoiceSquatjumproundhousekicks5Knee tochestKneetochest10 Armcircles-backwardsCalfraisesStandingon leftleg8 StarJumpsArmcircles-frontwards5SquatJumps10ShadowBoxingPunches5 floorpushupsLunges10 ArmcirclesForwardToe tosky5 KneetochestChairposeNarrowPushupsStandingon rightleg10 AirJumpRopesJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
O
6
N
7
G
8
B
9
B
10
O
11
O
12
I
13
N
14
N
15
O
16
I
17
I
18
G
19
N
20
B
21
I
22
B
23
G
24
G
25
G
26
I
27
G
28
N
29
N
30
B
31
B
32
I
33
O
34
B
35
I
36
B
37
O
38
I
39
B
40
N
41
N
42
I
43
I
44
B
45
O
46
N
47
I
48
O
49
G
50
B
51
O
52
I
53
B
54
O
55
B
56
N
57
G
58
G
59
I
60
O
61
O
62
G
63
O
64
N
65
G
66
B
67
I
68
O
69
I
70
G
71
G
72
N
73
G
74
G
75
I
76
G
77
G
78
I
79
I
80
B
81
G
82
N
83
B
84
I
85
B
86
B
87
N
88
O
89
O
90
B
91
N
92
N
93
G
94
N
95
O
  1. I-Run in place
  2. O-10 Shoulder Rolls
  3. N-Run in place
  4. B-Floss for 15 seconds
  5. O-3 Frog Jumps
  6. N-Arm circles- backwards
  7. G-20 Alternating Arm Circles
  8. B-8 High Knee Jogging
  9. B-High knee jogging
  10. O-Side jumps
  11. O-Standing on left leg
  12. I-8 Jump straight up
  13. N-8 wall push ups
  14. N-Callers choice
  15. O-Plank
  16. I-3 plank walks
  17. I-Callers choice
  18. G-Hop on left foot
  19. N-Dips
  20. B-15 hops on right foot
  21. I-Wide Push ups
  22. B-10 Calf Raises
  23. G-8 Hop On Right Foot
  24. G-10 Arm circles Backward
  25. G-Arm circles- backwards
  26. I-5 Sit and Reach
  27. G-3 One Leg Floor Touch Left
  28. N-Callers choice
  29. N-3 Squats
  30. B-Squats
  31. B-20 jumping jacks
  32. I-Narrow Push ups
  33. O-Standing on right leg
  34. B-8 Hop On Right Foot
  35. I-3 Plank Walks
  36. B-Knee to chest
  37. O-5 Lunges
  38. I-8 Wall Push Ups
  39. B-Wide Push ups
  40. N-10 Air Jump Ropes
  41. N-8 Hop On Left Foot
  42. I-Hop on right foot
  43. I-5 push ups
  44. B-High knee jogging
  45. O-10 Mountain Climbers
  46. N-Plank
  47. I-3 One Leg Floor Touch Right
  48. O-5 Lunges
  49. G-20 Alternating Arm Circles
  50. B-Side jumps
  51. O-10 Shoulder Rolls
  52. I-Hop on right foot
  53. B-Shadow boxing
  54. O-Squats
  55. B-Lunges
  56. N-5 Floor Push Ups
  57. G-20 Jumping Jacks
  58. G-10 Arm Circles- Frontwards
  59. I-Star jump
  60. O-8 High Knee Jogging
  61. O-Toe to sky
  62. G-Hop on left foot
  63. O-Calf raises
  64. N-Star jump
  65. G-Jumping jacks
  66. B-10 Shadow Boxing Punches
  67. I-Arm circles- frontwards
  68. O-3 Frog Jumps
  69. I-Caller's choice
  70. G-8 High kicks
  71. G-Chair pose
  72. N-3 Squats
  73. G-Shadow boxing
  74. G-Callers choice
  75. I-Squat jump
  76. G-round house kicks
  77. G-5 Knee to chest
  78. I-Knee to chest
  79. I-10 Arm circles- backwards
  80. B-Calf raises
  81. G-Standing on left leg
  82. N-8 Star Jumps
  83. B-Arm circles- frontwards
  84. I-5 Squat Jumps
  85. B-10 Shadow Boxing Punches
  86. B-5 floor push ups
  87. N-Lunges
  88. O-10 Arm circles Forward
  89. O-Toe to sky
  90. B-5 Knee to chest
  91. N-Chair pose
  92. N-Narrow Push ups
  93. G-Standing on right leg
  94. N-10 Air Jump Ropes
  95. O-Jumping jacks