Standingon leftleg20JumpingJacks10 AirJumpRopesCallerschoice5SquatJumpsToe toskyHop onrightfootCallerschoiceroundhousekicksArmcircles-frontwardsHop onleft foot8 HighKneeJoggingStandingon leftlegJumpingjacksRun inplace5 SitandReachRun inplaceDips3plankwalksNarrowPushupsCallerschoice5Knee tochestHop onrightfoot5 floorpushups8 HopOn RightFootSidejumpsStandingon rightleg5LungesCaller'schoice10MountainClimbers10 ArmcirclesBackwardPlankArmcircles-backwardsStandingon rightleg3 OneLeg FloorTouchRight8 WallPushUpsSquats5LungesCalfraisesHop onleft foot3Squats5 FloorPushUps10ShadowBoxingPunchesChairpose10ShadowBoxingPunches8 StarJumps20AlternatingArmCirclesKneetochest10 ArmcirclesForwardHighkneejogging8 HopOn RightFootFlossfor 15secondsWidePushupsLungesStarjump8Jumpstraightup10 CalfRaisesShadowboxingPlankKneetochestShadowboxingSidejumps8 HighKneeJogging5 KneetochestArmcircles-frontwardsChairposeSquatsStarjumpHighkneejogging10ShoulderRolls5pushups10Air JumpRopes3 FrogJumps20jumpingjacks10 ArmCircles-Frontwards8 Highkicks3 PlankWalksLunges3 OneLeg FloorTouch Left10ShoulderRolls3FrogJumps8 wallpushups3Squats10 Armcircles-backwardsCalfraisesWidePushups15 hopson rightfootJumpingjacksSquatjumpCallerschoiceNarrowPushupsArmcircles-backwards20AlternatingArmCirclesToe tosky8 HopOn LeftFootStandingon leftleg20JumpingJacks10 AirJumpRopesCallerschoice5SquatJumpsToe toskyHop onrightfootCallerschoiceroundhousekicksArmcircles-frontwardsHop onleft foot8 HighKneeJoggingStandingon leftlegJumpingjacksRun inplace5 SitandReachRun inplaceDips3plankwalksNarrowPushupsCallerschoice5Knee tochestHop onrightfoot5 floorpushups8 HopOn RightFootSidejumpsStandingon rightleg5LungesCaller'schoice10MountainClimbers10 ArmcirclesBackwardPlankArmcircles-backwardsStandingon rightleg3 OneLeg FloorTouchRight8 WallPushUpsSquats5LungesCalfraisesHop onleft foot3Squats5 FloorPushUps10ShadowBoxingPunchesChairpose10ShadowBoxingPunches8 StarJumps20AlternatingArmCirclesKneetochest10 ArmcirclesForwardHighkneejogging8 HopOn RightFootFlossfor 15secondsWidePushupsLungesStarjump8Jumpstraightup10 CalfRaisesShadowboxingPlankKneetochestShadowboxingSidejumps8 HighKneeJogging5 KneetochestArmcircles-frontwardsChairposeSquatsStarjumpHighkneejogging10ShoulderRolls5pushups10Air JumpRopes3 FrogJumps20jumpingjacks10 ArmCircles-Frontwards8 Highkicks3 PlankWalksLunges3 OneLeg FloorTouch Left10ShoulderRolls3FrogJumps8 wallpushups3Squats10 Armcircles-backwardsCalfraisesWidePushups15 hopson rightfootJumpingjacksSquatjumpCallerschoiceNarrowPushupsArmcircles-backwards20AlternatingArmCirclesToe tosky8 HopOn LeftFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
I
6
O
7
I
8
N
9
G
10
I
11
G
12
O
13
O
14
O
15
N
16
I
17
I
18
N
19
I
20
I
21
N
22
G
23
I
24
B
25
B
26
O
27
G
28
O
29
I
30
O
31
G
32
O
33
N
34
O
35
I
36
I
37
B
38
O
39
B
40
G
41
N
42
N
43
B
44
G
45
B
46
N
47
G
48
I
49
O
50
B
51
G
52
B
53
B
54
N
55
N
56
I
57
B
58
B
59
N
60
B
61
G
62
B
63
B
64
B
65
B
66
N
67
O
68
I
69
B
70
O
71
I
72
N
73
O
74
B
75
G
76
G
77
I
78
B
79
G
80
O
81
O
82
N
83
N
84
I
85
O
86
I
87
B
88
G
89
I
90
I
91
N
92
G
93
G
94
O
95
N
  1. G-Standing on left leg
  2. G-20 Jumping Jacks
  3. N-10 Air Jump Ropes
  4. G-Callers choice
  5. I-5 Squat Jumps
  6. O-Toe to sky
  7. I-Hop on right foot
  8. N-Callers choice
  9. G-round house kicks
  10. I-Arm circles- frontwards
  11. G-Hop on left foot
  12. O-8 High Knee Jogging
  13. O-Standing on left leg
  14. O-Jumping jacks
  15. N-Run in place
  16. I-5 Sit and Reach
  17. I-Run in place
  18. N-Dips
  19. I-3 plank walks
  20. I-Narrow Push ups
  21. N-Callers choice
  22. G-5 Knee to chest
  23. I-Hop on right foot
  24. B-5 floor push ups
  25. B-8 Hop On Right Foot
  26. O-Side jumps
  27. G-Standing on right leg
  28. O-5 Lunges
  29. I-Caller's choice
  30. O-10 Mountain Climbers
  31. G-10 Arm circles Backward
  32. O-Plank
  33. N-Arm circles- backwards
  34. O-Standing on right leg
  35. I-3 One Leg Floor Touch Right
  36. I-8 Wall Push Ups
  37. B-Squats
  38. O-5 Lunges
  39. B-Calf raises
  40. G-Hop on left foot
  41. N-3 Squats
  42. N-5 Floor Push Ups
  43. B-10 Shadow Boxing Punches
  44. G-Chair pose
  45. B-10 Shadow Boxing Punches
  46. N-8 Star Jumps
  47. G-20 Alternating Arm Circles
  48. I-Knee to chest
  49. O-10 Arm circles Forward
  50. B-High knee jogging
  51. G-8 Hop On Right Foot
  52. B-Floss for 15 seconds
  53. B-Wide Push ups
  54. N-Lunges
  55. N-Star jump
  56. I-8 Jump straight up
  57. B-10 Calf Raises
  58. B-Shadow boxing
  59. N-Plank
  60. B-Knee to chest
  61. G-Shadow boxing
  62. B-Side jumps
  63. B-8 High Knee Jogging
  64. B-5 Knee to chest
  65. B-Arm circles- frontwards
  66. N-Chair pose
  67. O-Squats
  68. I-Star jump
  69. B-High knee jogging
  70. O-10 Shoulder Rolls
  71. I-5 push ups
  72. N-10 Air Jump Ropes
  73. O-3 Frog Jumps
  74. B-20 jumping jacks
  75. G-10 Arm Circles- Frontwards
  76. G-8 High kicks
  77. I-3 Plank Walks
  78. B-Lunges
  79. G-3 One Leg Floor Touch Left
  80. O-10 Shoulder Rolls
  81. O-3 Frog Jumps
  82. N-8 wall push ups
  83. N-3 Squats
  84. I-10 Arm circles- backwards
  85. O-Calf raises
  86. I-Wide Push ups
  87. B-15 hops on right foot
  88. G-Jumping jacks
  89. I-Squat jump
  90. I-Callers choice
  91. N-Narrow Push ups
  92. G-Arm circles- backwards
  93. G-20 Alternating Arm Circles
  94. O-Toe to sky
  95. N-8 Hop On Left Foot