10 AirJumpRopes10MountainClimbersToe toskyToe tosky5Knee tochestSquats8Jumpstraightup5 KneetochestSidejumps10ShoulderRolls10 ArmCircles-FrontwardsNarrowPushups3 OneLeg FloorTouchRight5pushupsStarjump8 WallPushUps5Lunges20AlternatingArmCirclesHighkneejoggingChairposeLungesLungesPlank20jumpingjacks8 wallpushups5 SitandReach5 FloorPushUps5 floorpushups20AlternatingArmCircles10ShoulderRolls8 HopOn LeftFootArmcircles-frontwards3plankwalksStandingon rightlegJumpingjacks3FrogJumps8 HopOn RightFoot10 Armcircles-backwardsShadowboxing8 StarJumps20JumpingJacksHop onrightfootCalfraises10Air JumpRopesSidejumps10ShadowBoxingPunches3Squats10 ArmcirclesBackward5LungesCallerschoiceStandingon leftleg5SquatJumpsCallerschoice8 HighKneeJoggingRun inplaceHighkneejoggingArmcircles-backwardsRun inplaceStandingon rightlegWidePushupsSquatjumpNarrowPushupsArmcircles-backwards3SquatsPlankKneetochest10 ArmcirclesForward3 OneLeg FloorTouch LeftChairpose3 FrogJumpsHop onrightfoot8 HighKneeJogging10ShadowBoxingPunchesCalfraises8 HopOn RightFootArmcircles-frontwards15 hopson rightfootStarjumpHop onleft foot3 PlankWalksFlossfor 15secondsJumpingjacksDipsHop onleft footShadowboxingSquatsWidePushupsCaller'schoice8 HighkicksStandingon leftlegroundhousekicksCallerschoiceCallerschoice10 CalfRaisesKneetochest10 AirJumpRopes10MountainClimbersToe toskyToe tosky5Knee tochestSquats8Jumpstraightup5 KneetochestSidejumps10ShoulderRolls10 ArmCircles-FrontwardsNarrowPushups3 OneLeg FloorTouchRight5pushupsStarjump8 WallPushUps5Lunges20AlternatingArmCirclesHighkneejoggingChairposeLungesLungesPlank20jumpingjacks8 wallpushups5 SitandReach5 FloorPushUps5 floorpushups20AlternatingArmCircles10ShoulderRolls8 HopOn LeftFootArmcircles-frontwards3plankwalksStandingon rightlegJumpingjacks3FrogJumps8 HopOn RightFoot10 Armcircles-backwardsShadowboxing8 StarJumps20JumpingJacksHop onrightfootCalfraises10Air JumpRopesSidejumps10ShadowBoxingPunches3Squats10 ArmcirclesBackward5LungesCallerschoiceStandingon leftleg5SquatJumpsCallerschoice8 HighKneeJoggingRun inplaceHighkneejoggingArmcircles-backwardsRun inplaceStandingon rightlegWidePushupsSquatjumpNarrowPushupsArmcircles-backwards3SquatsPlankKneetochest10 ArmcirclesForward3 OneLeg FloorTouch LeftChairpose3 FrogJumpsHop onrightfoot8 HighKneeJogging10ShadowBoxingPunchesCalfraises8 HopOn RightFootArmcircles-frontwards15 hopson rightfootStarjumpHop onleft foot3 PlankWalksFlossfor 15secondsJumpingjacksDipsHop onleft footShadowboxingSquatsWidePushupsCaller'schoice8 HighkicksStandingon leftlegroundhousekicksCallerschoiceCallerschoice10 CalfRaisesKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
G
6
O
7
I
8
B
9
B
10
O
11
G
12
I
13
I
14
I
15
N
16
I
17
O
18
G
19
B
20
G
21
B
22
N
23
N
24
B
25
N
26
I
27
N
28
B
29
G
30
O
31
N
32
I
33
I
34
G
35
O
36
O
37
B
38
I
39
B
40
N
41
G
42
I
43
B
44
N
45
O
46
B
47
N
48
G
49
O
50
N
51
O
52
I
53
N
54
B
55
I
56
B
57
N
58
N
59
O
60
I
61
I
62
N
63
G
64
N
65
O
66
I
67
O
68
G
69
N
70
O
71
I
72
O
73
B
74
O
75
G
76
B
77
B
78
I
79
G
80
I
81
B
82
G
83
N
84
G
85
G
86
B
87
B
88
I
89
G
90
G
91
G
92
G
93
I
94
B
95
B
  1. N-10 Air Jump Ropes
  2. O-10 Mountain Climbers
  3. O-Toe to sky
  4. O-Toe to sky
  5. G-5 Knee to chest
  6. O-Squats
  7. I-8 Jump straight up
  8. B-5 Knee to chest
  9. B-Side jumps
  10. O-10 Shoulder Rolls
  11. G-10 Arm Circles- Frontwards
  12. I-Narrow Push ups
  13. I-3 One Leg Floor Touch Right
  14. I-5 push ups
  15. N-Star jump
  16. I-8 Wall Push Ups
  17. O-5 Lunges
  18. G-20 Alternating Arm Circles
  19. B-High knee jogging
  20. G-Chair pose
  21. B-Lunges
  22. N-Lunges
  23. N-Plank
  24. B-20 jumping jacks
  25. N-8 wall push ups
  26. I-5 Sit and Reach
  27. N-5 Floor Push Ups
  28. B-5 floor push ups
  29. G-20 Alternating Arm Circles
  30. O-10 Shoulder Rolls
  31. N-8 Hop On Left Foot
  32. I-Arm circles- frontwards
  33. I-3 plank walks
  34. G-Standing on right leg
  35. O-Jumping jacks
  36. O-3 Frog Jumps
  37. B-8 Hop On Right Foot
  38. I-10 Arm circles- backwards
  39. B-Shadow boxing
  40. N-8 Star Jumps
  41. G-20 Jumping Jacks
  42. I-Hop on right foot
  43. B-Calf raises
  44. N-10 Air Jump Ropes
  45. O-Side jumps
  46. B-10 Shadow Boxing Punches
  47. N-3 Squats
  48. G-10 Arm circles Backward
  49. O-5 Lunges
  50. N-Callers choice
  51. O-Standing on left leg
  52. I-5 Squat Jumps
  53. N-Callers choice
  54. B-8 High Knee Jogging
  55. I-Run in place
  56. B-High knee jogging
  57. N-Arm circles- backwards
  58. N-Run in place
  59. O-Standing on right leg
  60. I-Wide Push ups
  61. I-Squat jump
  62. N-Narrow Push ups
  63. G-Arm circles- backwards
  64. N-3 Squats
  65. O-Plank
  66. I-Knee to chest
  67. O-10 Arm circles Forward
  68. G-3 One Leg Floor Touch Left
  69. N-Chair pose
  70. O-3 Frog Jumps
  71. I-Hop on right foot
  72. O-8 High Knee Jogging
  73. B-10 Shadow Boxing Punches
  74. O-Calf raises
  75. G-8 Hop On Right Foot
  76. B-Arm circles- frontwards
  77. B-15 hops on right foot
  78. I-Star jump
  79. G-Hop on left foot
  80. I-3 Plank Walks
  81. B-Floss for 15 seconds
  82. G-Jumping jacks
  83. N-Dips
  84. G-Hop on left foot
  85. G-Shadow boxing
  86. B-Squats
  87. B-Wide Push ups
  88. I-Caller's choice
  89. G-8 High kicks
  90. G-Standing on left leg
  91. G-round house kicks
  92. G-Callers choice
  93. I-Callers choice
  94. B-10 Calf Raises
  95. B-Knee to chest