5LungesStarjump10 ArmcirclesForward3SquatsKneetochestCallerschoice5 SitandReach8JumpstraightupRun inplace5LungesDips8 HopOn RightFoot10 Armcircles-backwardsCaller'schoiceSquatsFlossfor 15seconds10ShadowBoxingPunchesArmcircles-backwardsShadowboxing3plankwalksCalfraises8 HopOn LeftFootStandingon leftlegToe tosky15 hopson rightfoot5 floorpushupsArmcircles-frontwards20jumpingjacksPlank5 KneetochestPlank5 FloorPushUps10 ArmCircles-FrontwardsHop onrightfoot10 AirJumpRopesHop onleft footChairpose8 StarJumps20AlternatingArmCircles8 HighKneeJogging3 OneLeg FloorTouchRight10ShoulderRolls3SquatsChairposeWidePushups10ShadowBoxingPunchesSidejumps10Air JumpRopesArmcircles-backwardsShadowboxingCallerschoiceJumpingjacksRun inplaceSquatsHighkneejogging20JumpingJacks8 WallPushUps3 PlankWalksSquatjumpCalfraises8 wallpushups8 HighkicksSidejumps3 FrogJumpsLunges10 ArmcirclesBackwardNarrowPushupsKneetochestHop onrightfootLungesCallerschoice5pushups10ShoulderRolls20AlternatingArmCircles5Knee tochest10MountainClimbers8 HopOn RightFootJumpingjacksroundhousekicksHop onleft foot3 OneLeg FloorTouch LeftWidePushupsStandingon rightleg3FrogJumps8 HighKneeJoggingStandingon rightleg10 CalfRaisesNarrowPushups5SquatJumpsStarjumpToe toskyHighkneejoggingStandingon leftlegCallerschoiceArmcircles-frontwards5LungesStarjump10 ArmcirclesForward3SquatsKneetochestCallerschoice5 SitandReach8JumpstraightupRun inplace5LungesDips8 HopOn RightFoot10 Armcircles-backwardsCaller'schoiceSquatsFlossfor 15seconds10ShadowBoxingPunchesArmcircles-backwardsShadowboxing3plankwalksCalfraises8 HopOn LeftFootStandingon leftlegToe tosky15 hopson rightfoot5 floorpushupsArmcircles-frontwards20jumpingjacksPlank5 KneetochestPlank5 FloorPushUps10 ArmCircles-FrontwardsHop onrightfoot10 AirJumpRopesHop onleft footChairpose8 StarJumps20AlternatingArmCircles8 HighKneeJogging3 OneLeg FloorTouchRight10ShoulderRolls3SquatsChairposeWidePushups10ShadowBoxingPunchesSidejumps10Air JumpRopesArmcircles-backwardsShadowboxingCallerschoiceJumpingjacksRun inplaceSquatsHighkneejogging20JumpingJacks8 WallPushUps3 PlankWalksSquatjumpCalfraises8 wallpushups8 HighkicksSidejumps3 FrogJumpsLunges10 ArmcirclesBackwardNarrowPushupsKneetochestHop onrightfootLungesCallerschoice5pushups10ShoulderRolls20AlternatingArmCircles5Knee tochest10MountainClimbers8 HopOn RightFootJumpingjacksroundhousekicksHop onleft foot3 OneLeg FloorTouch LeftWidePushupsStandingon rightleg3FrogJumps8 HighKneeJoggingStandingon rightleg10 CalfRaisesNarrowPushups5SquatJumpsStarjumpToe toskyHighkneejoggingStandingon leftlegCallerschoiceArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
I
6
N
7
I
8
I
9
I
10
O
11
N
12
B
13
I
14
I
15
B
16
B
17
B
18
N
19
G
20
I
21
B
22
N
23
O
24
O
25
B
26
B
27
B
28
B
29
N
30
B
31
O
32
N
33
G
34
I
35
N
36
G
37
G
38
N
39
G
40
O
41
I
42
O
43
N
44
N
45
B
46
B
47
O
48
N
49
G
50
B
51
G
52
G
53
N
54
O
55
B
56
G
57
I
58
I
59
I
60
O
61
N
62
G
63
B
64
O
65
N
66
G
67
N
68
B
69
I
70
B
71
I
72
I
73
O
74
G
75
G
76
O
77
G
78
O
79
G
80
G
81
G
82
I
83
O
84
O
85
B
86
G
87
B
88
I
89
I
90
I
91
O
92
B
93
G
94
N
95
I
  1. O-5 Lunges
  2. N-Star jump
  3. O-10 Arm circles Forward
  4. N-3 Squats
  5. I-Knee to chest
  6. N-Callers choice
  7. I-5 Sit and Reach
  8. I-8 Jump straight up
  9. I-Run in place
  10. O-5 Lunges
  11. N-Dips
  12. B-8 Hop On Right Foot
  13. I-10 Arm circles- backwards
  14. I-Caller's choice
  15. B-Squats
  16. B-Floss for 15 seconds
  17. B-10 Shadow Boxing Punches
  18. N-Arm circles- backwards
  19. G-Shadow boxing
  20. I-3 plank walks
  21. B-Calf raises
  22. N-8 Hop On Left Foot
  23. O-Standing on left leg
  24. O-Toe to sky
  25. B-15 hops on right foot
  26. B-5 floor push ups
  27. B-Arm circles- frontwards
  28. B-20 jumping jacks
  29. N-Plank
  30. B-5 Knee to chest
  31. O-Plank
  32. N-5 Floor Push Ups
  33. G-10 Arm Circles- Frontwards
  34. I-Hop on right foot
  35. N-10 Air Jump Ropes
  36. G-Hop on left foot
  37. G-Chair pose
  38. N-8 Star Jumps
  39. G-20 Alternating Arm Circles
  40. O-8 High Knee Jogging
  41. I-3 One Leg Floor Touch Right
  42. O-10 Shoulder Rolls
  43. N-3 Squats
  44. N-Chair pose
  45. B-Wide Push ups
  46. B-10 Shadow Boxing Punches
  47. O-Side jumps
  48. N-10 Air Jump Ropes
  49. G-Arm circles- backwards
  50. B-Shadow boxing
  51. G-Callers choice
  52. G-Jumping jacks
  53. N-Run in place
  54. O-Squats
  55. B-High knee jogging
  56. G-20 Jumping Jacks
  57. I-8 Wall Push Ups
  58. I-3 Plank Walks
  59. I-Squat jump
  60. O-Calf raises
  61. N-8 wall push ups
  62. G-8 High kicks
  63. B-Side jumps
  64. O-3 Frog Jumps
  65. N-Lunges
  66. G-10 Arm circles Backward
  67. N-Narrow Push ups
  68. B-Knee to chest
  69. I-Hop on right foot
  70. B-Lunges
  71. I-Callers choice
  72. I-5 push ups
  73. O-10 Shoulder Rolls
  74. G-20 Alternating Arm Circles
  75. G-5 Knee to chest
  76. O-10 Mountain Climbers
  77. G-8 Hop On Right Foot
  78. O-Jumping jacks
  79. G-round house kicks
  80. G-Hop on left foot
  81. G-3 One Leg Floor Touch Left
  82. I-Wide Push ups
  83. O-Standing on right leg
  84. O-3 Frog Jumps
  85. B-8 High Knee Jogging
  86. G-Standing on right leg
  87. B-10 Calf Raises
  88. I-Narrow Push ups
  89. I-5 Squat Jumps
  90. I-Star jump
  91. O-Toe to sky
  92. B-High knee jogging
  93. G-Standing on left leg
  94. N-Callers choice
  95. I-Arm circles- frontwards