8 HopOn RightFoot10 ArmcirclesBackwardFlossfor 15seconds5Lunges10 CalfRaisesChairposeCaller'schoice5SquatJumpsStarjumpSquatjumpDips8 StarJumpsRun inplaceCallerschoiceHop onrightfoot3 OneLeg FloorTouchRightSquats10MountainClimbers8 HopOn LeftFoot5 FloorPushUps3 PlankWalksCallerschoiceArmcircles-backwardsWidePushupsSquats3FrogJumpsCallerschoice8Jumpstraightup8 wallpushups10Air JumpRopesSidejumps5LungesNarrowPushupsHighkneejogging8 WallPushUpsStarjump10ShadowBoxingPunches10 ArmcirclesForwardChairpose10ShoulderRolls8 HighKneeJoggingLunges3 FrogJumpsArmcircles-frontwards20AlternatingArmCircles8 HighkicksHighkneejoggingLungesShadowboxingKneetochest10ShoulderRollsToe toskyShadowboxing20AlternatingArmCircles20jumpingjacksHop onrightfootroundhousekicksNarrowPushupsStandingon rightlegArmcircles-frontwardsPlank10 AirJumpRopes10ShadowBoxingPunches10 ArmCircles-FrontwardsKneetochest5 SitandReach20JumpingJacksRun inplace5pushups10 Armcircles-backwardsCalfraises5 KneetochestPlank5 floorpushupsSidejumpsStandingon rightlegJumpingjacksStandingon leftleg15 hopson rightfoot3 OneLeg FloorTouch Left8 HopOn RightFootWidePushupsCallerschoice3SquatsToe toskyHop onleft footStandingon leftleg3SquatsArmcircles-backwardsHop onleft foot3plankwalksJumpingjacks5Knee tochestCalfraises8 HighKneeJogging8 HopOn RightFoot10 ArmcirclesBackwardFlossfor 15seconds5Lunges10 CalfRaisesChairposeCaller'schoice5SquatJumpsStarjumpSquatjumpDips8 StarJumpsRun inplaceCallerschoiceHop onrightfoot3 OneLeg FloorTouchRightSquats10MountainClimbers8 HopOn LeftFoot5 FloorPushUps3 PlankWalksCallerschoiceArmcircles-backwardsWidePushupsSquats3FrogJumpsCallerschoice8Jumpstraightup8 wallpushups10Air JumpRopesSidejumps5LungesNarrowPushupsHighkneejogging8 WallPushUpsStarjump10ShadowBoxingPunches10 ArmcirclesForwardChairpose10ShoulderRolls8 HighKneeJoggingLunges3 FrogJumpsArmcircles-frontwards20AlternatingArmCircles8 HighkicksHighkneejoggingLungesShadowboxingKneetochest10ShoulderRollsToe toskyShadowboxing20AlternatingArmCircles20jumpingjacksHop onrightfootroundhousekicksNarrowPushupsStandingon rightlegArmcircles-frontwardsPlank10 AirJumpRopes10ShadowBoxingPunches10 ArmCircles-FrontwardsKneetochest5 SitandReach20JumpingJacksRun inplace5pushups10 Armcircles-backwardsCalfraises5 KneetochestPlank5 floorpushupsSidejumpsStandingon rightlegJumpingjacksStandingon leftleg15 hopson rightfoot3 OneLeg FloorTouch Left8 HopOn RightFootWidePushupsCallerschoice3SquatsToe toskyHop onleft footStandingon leftleg3SquatsArmcircles-backwardsHop onleft foot3plankwalksJumpingjacks5Knee tochestCalfraises8 HighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
B
6
G
7
I
8
I
9
I
10
I
11
N
12
N
13
I
14
N
15
I
16
I
17
B
18
O
19
N
20
N
21
I
22
I
23
G
24
I
25
O
26
O
27
G
28
I
29
N
30
N
31
O
32
O
33
N
34
B
35
I
36
N
37
B
38
O
39
N
40
O
41
O
42
B
43
O
44
B
45
G
46
G
47
B
48
N
49
G
50
B
51
O
52
O
53
B
54
G
55
B
56
I
57
G
58
I
59
O
60
I
61
O
62
N
63
B
64
G
65
I
66
I
67
G
68
N
69
I
70
I
71
O
72
B
73
N
74
B
75
B
76
G
77
G
78
O
79
B
80
G
81
B
82
B
83
N
84
N
85
O
86
G
87
G
88
N
89
N
90
G
91
I
92
O
93
G
94
B
95
B
  1. G-8 Hop On Right Foot
  2. G-10 Arm circles Backward
  3. B-Floss for 15 seconds
  4. O-5 Lunges
  5. B-10 Calf Raises
  6. G-Chair pose
  7. I-Caller's choice
  8. I-5 Squat Jumps
  9. I-Star jump
  10. I-Squat jump
  11. N-Dips
  12. N-8 Star Jumps
  13. I-Run in place
  14. N-Callers choice
  15. I-Hop on right foot
  16. I-3 One Leg Floor Touch Right
  17. B-Squats
  18. O-10 Mountain Climbers
  19. N-8 Hop On Left Foot
  20. N-5 Floor Push Ups
  21. I-3 Plank Walks
  22. I-Callers choice
  23. G-Arm circles- backwards
  24. I-Wide Push ups
  25. O-Squats
  26. O-3 Frog Jumps
  27. G-Callers choice
  28. I-8 Jump straight up
  29. N-8 wall push ups
  30. N-10 Air Jump Ropes
  31. O-Side jumps
  32. O-5 Lunges
  33. N-Narrow Push ups
  34. B-High knee jogging
  35. I-8 Wall Push Ups
  36. N-Star jump
  37. B-10 Shadow Boxing Punches
  38. O-10 Arm circles Forward
  39. N-Chair pose
  40. O-10 Shoulder Rolls
  41. O-8 High Knee Jogging
  42. B-Lunges
  43. O-3 Frog Jumps
  44. B-Arm circles- frontwards
  45. G-20 Alternating Arm Circles
  46. G-8 High kicks
  47. B-High knee jogging
  48. N-Lunges
  49. G-Shadow boxing
  50. B-Knee to chest
  51. O-10 Shoulder Rolls
  52. O-Toe to sky
  53. B-Shadow boxing
  54. G-20 Alternating Arm Circles
  55. B-20 jumping jacks
  56. I-Hop on right foot
  57. G-round house kicks
  58. I-Narrow Push ups
  59. O-Standing on right leg
  60. I-Arm circles- frontwards
  61. O-Plank
  62. N-10 Air Jump Ropes
  63. B-10 Shadow Boxing Punches
  64. G-10 Arm Circles- Frontwards
  65. I-Knee to chest
  66. I-5 Sit and Reach
  67. G-20 Jumping Jacks
  68. N-Run in place
  69. I-5 push ups
  70. I-10 Arm circles- backwards
  71. O-Calf raises
  72. B-5 Knee to chest
  73. N-Plank
  74. B-5 floor push ups
  75. B-Side jumps
  76. G-Standing on right leg
  77. G-Jumping jacks
  78. O-Standing on left leg
  79. B-15 hops on right foot
  80. G-3 One Leg Floor Touch Left
  81. B-8 Hop On Right Foot
  82. B-Wide Push ups
  83. N-Callers choice
  84. N-3 Squats
  85. O-Toe to sky
  86. G-Hop on left foot
  87. G-Standing on left leg
  88. N-3 Squats
  89. N-Arm circles- backwards
  90. G-Hop on left foot
  91. I-3 plank walks
  92. O-Jumping jacks
  93. G-5 Knee to chest
  94. B-Calf raises
  95. B-8 High Knee Jogging