8 HopOn RightFootroundhousekicks10ShoulderRolls10ShadowBoxingPunches10 AirJumpRopesHop onrightfootArmcircles-backwards8JumpstraightupSquatsShadowboxing10 ArmcirclesBackward3 FrogJumps3Squats5Lunges10MountainClimbers5Lunges5 FloorPushUpsChairposeChairposeRun inplaceWidePushupsStandingon leftleg8 HighkicksCallerschoiceFlossfor 15seconds3 PlankWalks8 WallPushUpsSquatsArmcircles-frontwardsHop onrightfootStandingon leftleg10 CalfRaisesHighkneejogging8 wallpushupsCallerschoice3FrogJumpsWidePushupsRun inplace5Knee tochest8 HopOn LeftFoot8 StarJumps15 hopson rightfootPlank3 OneLeg FloorTouch LeftCallerschoice5SquatJumps10 ArmCircles-Frontwards20JumpingJacks5pushups5 floorpushupsStandingon rightlegStarjumpJumpingjacksHop onleft footHop onleft footPlankToe tosky10 Armcircles-backwardsKneetochestKneetochest3SquatsSquatjumpNarrowPushupsArmcircles-backwards10 ArmcirclesForwardCalfraises20jumpingjacks20AlternatingArmCirclesStandingon rightleg20AlternatingArmCircles10Air JumpRopesToe toskyCallerschoice10ShadowBoxingPunches5 SitandReachArmcircles-frontwardsHighkneejoggingStarjumpNarrowPushups5 Kneetochest8 HopOn RightFoot10ShoulderRollsLunges8 HighKneeJoggingSidejumpsShadowboxing3plankwalksJumpingjacksCaller'schoiceLungesDips8 HighKneeJoggingSidejumps3 OneLeg FloorTouchRightCalfraises8 HopOn RightFootroundhousekicks10ShoulderRolls10ShadowBoxingPunches10 AirJumpRopesHop onrightfootArmcircles-backwards8JumpstraightupSquatsShadowboxing10 ArmcirclesBackward3 FrogJumps3Squats5Lunges10MountainClimbers5Lunges5 FloorPushUpsChairposeChairposeRun inplaceWidePushupsStandingon leftleg8 HighkicksCallerschoiceFlossfor 15seconds3 PlankWalks8 WallPushUpsSquatsArmcircles-frontwardsHop onrightfootStandingon leftleg10 CalfRaisesHighkneejogging8 wallpushupsCallerschoice3FrogJumpsWidePushupsRun inplace5Knee tochest8 HopOn LeftFoot8 StarJumps15 hopson rightfootPlank3 OneLeg FloorTouch LeftCallerschoice5SquatJumps10 ArmCircles-Frontwards20JumpingJacks5pushups5 floorpushupsStandingon rightlegStarjumpJumpingjacksHop onleft footHop onleft footPlankToe tosky10 Armcircles-backwardsKneetochestKneetochest3SquatsSquatjumpNarrowPushupsArmcircles-backwards10 ArmcirclesForwardCalfraises20jumpingjacks20AlternatingArmCirclesStandingon rightleg20AlternatingArmCircles10Air JumpRopesToe toskyCallerschoice10ShadowBoxingPunches5 SitandReachArmcircles-frontwardsHighkneejoggingStarjumpNarrowPushups5 Kneetochest8 HopOn RightFoot10ShoulderRollsLunges8 HighKneeJoggingSidejumpsShadowboxing3plankwalksJumpingjacksCaller'schoiceLungesDips8 HighKneeJoggingSidejumps3 OneLeg FloorTouchRightCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
N
6
I
7
G
8
I
9
B
10
G
11
G
12
O
13
N
14
O
15
O
16
O
17
N
18
G
19
N
20
N
21
I
22
O
23
G
24
N
25
B
26
I
27
I
28
O
29
I
30
I
31
G
32
B
33
B
34
N
35
I
36
O
37
B
38
I
39
G
40
N
41
N
42
B
43
N
44
G
45
N
46
I
47
G
48
G
49
I
50
B
51
G
52
N
53
G
54
G
55
G
56
O
57
O
58
I
59
I
60
B
61
N
62
I
63
I
64
N
65
O
66
O
67
B
68
G
69
O
70
G
71
N
72
O
73
G
74
B
75
I
76
B
77
B
78
I
79
N
80
B
81
G
82
O
83
N
84
B
85
O
86
B
87
I
88
O
89
I
90
B
91
N
92
O
93
B
94
I
95
B
  1. B-8 Hop On Right Foot
  2. G-round house kicks
  3. O-10 Shoulder Rolls
  4. B-10 Shadow Boxing Punches
  5. N-10 Air Jump Ropes
  6. I-Hop on right foot
  7. G-Arm circles- backwards
  8. I-8 Jump straight up
  9. B-Squats
  10. G-Shadow boxing
  11. G-10 Arm circles Backward
  12. O-3 Frog Jumps
  13. N-3 Squats
  14. O-5 Lunges
  15. O-10 Mountain Climbers
  16. O-5 Lunges
  17. N-5 Floor Push Ups
  18. G-Chair pose
  19. N-Chair pose
  20. N-Run in place
  21. I-Wide Push ups
  22. O-Standing on left leg
  23. G-8 High kicks
  24. N-Callers choice
  25. B-Floss for 15 seconds
  26. I-3 Plank Walks
  27. I-8 Wall Push Ups
  28. O-Squats
  29. I-Arm circles- frontwards
  30. I-Hop on right foot
  31. G-Standing on left leg
  32. B-10 Calf Raises
  33. B-High knee jogging
  34. N-8 wall push ups
  35. I-Callers choice
  36. O-3 Frog Jumps
  37. B-Wide Push ups
  38. I-Run in place
  39. G-5 Knee to chest
  40. N-8 Hop On Left Foot
  41. N-8 Star Jumps
  42. B-15 hops on right foot
  43. N-Plank
  44. G-3 One Leg Floor Touch Left
  45. N-Callers choice
  46. I-5 Squat Jumps
  47. G-10 Arm Circles- Frontwards
  48. G-20 Jumping Jacks
  49. I-5 push ups
  50. B-5 floor push ups
  51. G-Standing on right leg
  52. N-Star jump
  53. G-Jumping jacks
  54. G-Hop on left foot
  55. G-Hop on left foot
  56. O-Plank
  57. O-Toe to sky
  58. I-10 Arm circles- backwards
  59. I-Knee to chest
  60. B-Knee to chest
  61. N-3 Squats
  62. I-Squat jump
  63. I-Narrow Push ups
  64. N-Arm circles- backwards
  65. O-10 Arm circles Forward
  66. O-Calf raises
  67. B-20 jumping jacks
  68. G-20 Alternating Arm Circles
  69. O-Standing on right leg
  70. G-20 Alternating Arm Circles
  71. N-10 Air Jump Ropes
  72. O-Toe to sky
  73. G-Callers choice
  74. B-10 Shadow Boxing Punches
  75. I-5 Sit and Reach
  76. B-Arm circles- frontwards
  77. B-High knee jogging
  78. I-Star jump
  79. N-Narrow Push ups
  80. B-5 Knee to chest
  81. G-8 Hop On Right Foot
  82. O-10 Shoulder Rolls
  83. N-Lunges
  84. B-8 High Knee Jogging
  85. O-Side jumps
  86. B-Shadow boxing
  87. I-3 plank walks
  88. O-Jumping jacks
  89. I-Caller's choice
  90. B-Lunges
  91. N-Dips
  92. O-8 High Knee Jogging
  93. B-Side jumps
  94. I-3 One Leg Floor Touch Right
  95. B-Calf raises