Armcircles-backwardsSquats10MountainClimbersNarrowPushupsJumpingjacks8 HopOn RightFoot8 WallPushUpsToe tosky10ShoulderRollsDips3SquatsHop onrightfoot8 HopOn RightFoot5 SitandReachChairpose20AlternatingArmCirclesShadowboxingSquatjumpRun inplace20JumpingJacksShadowboxingStandingon leftlegJumpingjacksSidejumps20AlternatingArmCircles5pushupsHighkneejoggingCaller'schoice3 FrogJumpsRun inplace8 HighKneeJoggingKneetochest20jumpingjacksKneetochest3 PlankWalks8 wallpushups8Jumpstraightup5Knee tochest3FrogJumps8 Highkicks5 KneetochestCallerschoiceHop onleft footNarrowPushupsCallerschoice10Air JumpRopes5 FloorPushUps3 OneLeg FloorTouch Left8 HopOn LeftFootSidejumps10 AirJumpRopesStandingon leftlegToe tosky10 ArmcirclesForward15 hopson rightfootStarjumpChairpose10 ArmCircles-Frontwards5SquatJumpsCalfraises10 ArmcirclesBackwardArmcircles-backwards10ShoulderRolls10 Armcircles-backwardsArmcircles-frontwards3 OneLeg FloorTouchRight10 CalfRaisesHop onleft footStarjump8 HighKneeJoggingWidePushupsFlossfor 15seconds3SquatsStandingon rightlegroundhousekicksHop onrightfoot8 StarJumpsStandingon rightleg5 floorpushupsCallerschoicePlankLungesCallerschoice10ShadowBoxingPunches5Lunges3plankwalksSquatsHighkneejogging5Lunges10ShadowBoxingPunchesWidePushupsArmcircles-frontwardsCalfraisesLungesPlankArmcircles-backwardsSquats10MountainClimbersNarrowPushupsJumpingjacks8 HopOn RightFoot8 WallPushUpsToe tosky10ShoulderRollsDips3SquatsHop onrightfoot8 HopOn RightFoot5 SitandReachChairpose20AlternatingArmCirclesShadowboxingSquatjumpRun inplace20JumpingJacksShadowboxingStandingon leftlegJumpingjacksSidejumps20AlternatingArmCircles5pushupsHighkneejoggingCaller'schoice3 FrogJumpsRun inplace8 HighKneeJoggingKneetochest20jumpingjacksKneetochest3 PlankWalks8 wallpushups8Jumpstraightup5Knee tochest3FrogJumps8 Highkicks5 KneetochestCallerschoiceHop onleft footNarrowPushupsCallerschoice10Air JumpRopes5 FloorPushUps3 OneLeg FloorTouch Left8 HopOn LeftFootSidejumps10 AirJumpRopesStandingon leftlegToe tosky10 ArmcirclesForward15 hopson rightfootStarjumpChairpose10 ArmCircles-Frontwards5SquatJumpsCalfraises10 ArmcirclesBackwardArmcircles-backwards10ShoulderRolls10 Armcircles-backwardsArmcircles-frontwards3 OneLeg FloorTouchRight10 CalfRaisesHop onleft footStarjump8 HighKneeJoggingWidePushupsFlossfor 15seconds3SquatsStandingon rightlegroundhousekicksHop onrightfoot8 StarJumpsStandingon rightleg5 floorpushupsCallerschoicePlankLungesCallerschoice10ShadowBoxingPunches5Lunges3plankwalksSquatsHighkneejogging5Lunges10ShadowBoxingPunchesWidePushupsArmcircles-frontwardsCalfraisesLungesPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
O
6
G
7
I
8
O
9
O
10
N
11
N
12
I
13
B
14
I
15
G
16
G
17
G
18
I
19
N
20
G
21
B
22
G
23
G
24
B
25
G
26
I
27
B
28
I
29
O
30
I
31
B
32
B
33
B
34
I
35
I
36
N
37
I
38
G
39
O
40
G
41
B
42
I
43
G
44
N
45
N
46
N
47
N
48
G
49
N
50
O
51
N
52
O
53
O
54
O
55
B
56
I
57
N
58
G
59
I
60
B
61
G
62
G
63
O
64
I
65
I
66
I
67
B
68
G
69
N
70
O
71
I
72
B
73
N
74
G
75
G
76
I
77
N
78
O
79
B
80
G
81
N
82
N
83
N
84
B
85
O
86
I
87
B
88
B
89
O
90
B
91
B
92
B
93
O
94
B
95
O
  1. N-Arm circles- backwards
  2. O-Squats
  3. O-10 Mountain Climbers
  4. I-Narrow Push ups
  5. O-Jumping jacks
  6. G-8 Hop On Right Foot
  7. I-8 Wall Push Ups
  8. O-Toe to sky
  9. O-10 Shoulder Rolls
  10. N-Dips
  11. N-3 Squats
  12. I-Hop on right foot
  13. B-8 Hop On Right Foot
  14. I-5 Sit and Reach
  15. G-Chair pose
  16. G-20 Alternating Arm Circles
  17. G-Shadow boxing
  18. I-Squat jump
  19. N-Run in place
  20. G-20 Jumping Jacks
  21. B-Shadow boxing
  22. G-Standing on left leg
  23. G-Jumping jacks
  24. B-Side jumps
  25. G-20 Alternating Arm Circles
  26. I-5 push ups
  27. B-High knee jogging
  28. I-Caller's choice
  29. O-3 Frog Jumps
  30. I-Run in place
  31. B-8 High Knee Jogging
  32. B-Knee to chest
  33. B-20 jumping jacks
  34. I-Knee to chest
  35. I-3 Plank Walks
  36. N-8 wall push ups
  37. I-8 Jump straight up
  38. G-5 Knee to chest
  39. O-3 Frog Jumps
  40. G-8 High kicks
  41. B-5 Knee to chest
  42. I-Callers choice
  43. G-Hop on left foot
  44. N-Narrow Push ups
  45. N-Callers choice
  46. N-10 Air Jump Ropes
  47. N-5 Floor Push Ups
  48. G-3 One Leg Floor Touch Left
  49. N-8 Hop On Left Foot
  50. O-Side jumps
  51. N-10 Air Jump Ropes
  52. O-Standing on left leg
  53. O-Toe to sky
  54. O-10 Arm circles Forward
  55. B-15 hops on right foot
  56. I-Star jump
  57. N-Chair pose
  58. G-10 Arm Circles- Frontwards
  59. I-5 Squat Jumps
  60. B-Calf raises
  61. G-10 Arm circles Backward
  62. G-Arm circles- backwards
  63. O-10 Shoulder Rolls
  64. I-10 Arm circles- backwards
  65. I-Arm circles- frontwards
  66. I-3 One Leg Floor Touch Right
  67. B-10 Calf Raises
  68. G-Hop on left foot
  69. N-Star jump
  70. O-8 High Knee Jogging
  71. I-Wide Push ups
  72. B-Floss for 15 seconds
  73. N-3 Squats
  74. G-Standing on right leg
  75. G-round house kicks
  76. I-Hop on right foot
  77. N-8 Star Jumps
  78. O-Standing on right leg
  79. B-5 floor push ups
  80. G-Callers choice
  81. N-Plank
  82. N-Lunges
  83. N-Callers choice
  84. B-10 Shadow Boxing Punches
  85. O-5 Lunges
  86. I-3 plank walks
  87. B-Squats
  88. B-High knee jogging
  89. O-5 Lunges
  90. B-10 Shadow Boxing Punches
  91. B-Wide Push ups
  92. B-Arm circles- frontwards
  93. O-Calf raises
  94. B-Lunges
  95. O-Plank