10 ArmcirclesForward3FrogJumps20AlternatingArmCircles10Air JumpRopesArmcircles-backwardsLungesArmcircles-backwards10MountainClimbersKneetochestSquats8 HopOn RightFootJumpingjacks3 FrogJumps8 HighkicksHighkneejogging5pushupsRun inplaceNarrowPushupsCalfraisesNarrowPushups3Squats8 HighKneeJogging10ShoulderRollsRun inplaceHop onleft footFlossfor 15seconds10 Armcircles-backwardsStarjumpStarjump5SquatJumpsCallerschoiceCallerschoice8 WallPushUpsChairposeCallerschoice10 ArmcirclesBackwardKneetochest20AlternatingArmCircles10 CalfRaises8 HopOn LeftFootCalfraises8 HighKneeJoggingArmcircles-frontwardsStandingon leftleg10 ArmCircles-Frontwards5Lungesroundhousekicks8JumpstraightupSidejumpsWidePushups10 AirJumpRopesChairpose5Knee tochestWidePushups5Lunges10ShoulderRolls8 HopOn RightFootStandingon rightleg3SquatsArmcircles-frontwardsShadowboxingPlankStandingon rightlegToe toskyToe tosky10ShadowBoxingPunches5 SitandReachHop onrightfootJumpingjacksSidejumps10ShadowBoxingPunchesShadowboxingPlank5 Kneetochest8 wallpushups3 OneLeg FloorTouch Left20JumpingJacks15 hopson rightfootHop onrightfoot5 FloorPushUpsCallerschoiceSquats3 PlankWalks8 StarJumpsDipsHighkneejogging5 floorpushupsHop onleft foot20jumpingjacksCaller'schoice3plankwalksStandingon leftlegSquatjump3 OneLeg FloorTouchRightLunges10 ArmcirclesForward3FrogJumps20AlternatingArmCircles10Air JumpRopesArmcircles-backwardsLungesArmcircles-backwards10MountainClimbersKneetochestSquats8 HopOn RightFootJumpingjacks3 FrogJumps8 HighkicksHighkneejogging5pushupsRun inplaceNarrowPushupsCalfraisesNarrowPushups3Squats8 HighKneeJogging10ShoulderRollsRun inplaceHop onleft footFlossfor 15seconds10 Armcircles-backwardsStarjumpStarjump5SquatJumpsCallerschoiceCallerschoice8 WallPushUpsChairposeCallerschoice10 ArmcirclesBackwardKneetochest20AlternatingArmCircles10 CalfRaises8 HopOn LeftFootCalfraises8 HighKneeJoggingArmcircles-frontwardsStandingon leftleg10 ArmCircles-Frontwards5Lungesroundhousekicks8JumpstraightupSidejumpsWidePushups10 AirJumpRopesChairpose5Knee tochestWidePushups5Lunges10ShoulderRolls8 HopOn RightFootStandingon rightleg3SquatsArmcircles-frontwardsShadowboxingPlankStandingon rightlegToe toskyToe tosky10ShadowBoxingPunches5 SitandReachHop onrightfootJumpingjacksSidejumps10ShadowBoxingPunchesShadowboxingPlank5 Kneetochest8 wallpushups3 OneLeg FloorTouch Left20JumpingJacks15 hopson rightfootHop onrightfoot5 FloorPushUpsCallerschoiceSquats3 PlankWalks8 StarJumpsDipsHighkneejogging5 floorpushupsHop onleft foot20jumpingjacksCaller'schoice3plankwalksStandingon leftlegSquatjump3 OneLeg FloorTouchRightLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
G
6
B
7
N
8
O
9
B
10
O
11
B
12
G
13
O
14
G
15
B
16
I
17
N
18
I
19
O
20
N
21
N
22
B
23
O
24
I
25
G
26
B
27
I
28
N
29
I
30
I
31
G
32
N
33
I
34
N
35
N
36
G
37
I
38
G
39
B
40
N
41
B
42
O
43
B
44
O
45
G
46
O
47
G
48
I
49
O
50
I
51
N
52
G
53
G
54
B
55
O
56
O
57
G
58
O
59
N
60
I
61
G
62
N
63
G
64
O
65
O
66
B
67
I
68
I
69
O
70
B
71
B
72
B
73
O
74
B
75
N
76
G
77
G
78
B
79
I
80
N
81
I
82
B
83
I
84
N
85
N
86
B
87
B
88
G
89
B
90
I
91
I
92
G
93
I
94
I
95
N
  1. O-10 Arm circles Forward
  2. O-3 Frog Jumps
  3. G-20 Alternating Arm Circles
  4. N-10 Air Jump Ropes
  5. G-Arm circles- backwards
  6. B-Lunges
  7. N-Arm circles- backwards
  8. O-10 Mountain Climbers
  9. B-Knee to chest
  10. O-Squats
  11. B-8 Hop On Right Foot
  12. G-Jumping jacks
  13. O-3 Frog Jumps
  14. G-8 High kicks
  15. B-High knee jogging
  16. I-5 push ups
  17. N-Run in place
  18. I-Narrow Push ups
  19. O-Calf raises
  20. N-Narrow Push ups
  21. N-3 Squats
  22. B-8 High Knee Jogging
  23. O-10 Shoulder Rolls
  24. I-Run in place
  25. G-Hop on left foot
  26. B-Floss for 15 seconds
  27. I-10 Arm circles- backwards
  28. N-Star jump
  29. I-Star jump
  30. I-5 Squat Jumps
  31. G-Callers choice
  32. N-Callers choice
  33. I-8 Wall Push Ups
  34. N-Chair pose
  35. N-Callers choice
  36. G-10 Arm circles Backward
  37. I-Knee to chest
  38. G-20 Alternating Arm Circles
  39. B-10 Calf Raises
  40. N-8 Hop On Left Foot
  41. B-Calf raises
  42. O-8 High Knee Jogging
  43. B-Arm circles- frontwards
  44. O-Standing on left leg
  45. G-10 Arm Circles- Frontwards
  46. O-5 Lunges
  47. G-round house kicks
  48. I-8 Jump straight up
  49. O-Side jumps
  50. I-Wide Push ups
  51. N-10 Air Jump Ropes
  52. G-Chair pose
  53. G-5 Knee to chest
  54. B-Wide Push ups
  55. O-5 Lunges
  56. O-10 Shoulder Rolls
  57. G-8 Hop On Right Foot
  58. O-Standing on right leg
  59. N-3 Squats
  60. I-Arm circles- frontwards
  61. G-Shadow boxing
  62. N-Plank
  63. G-Standing on right leg
  64. O-Toe to sky
  65. O-Toe to sky
  66. B-10 Shadow Boxing Punches
  67. I-5 Sit and Reach
  68. I-Hop on right foot
  69. O-Jumping jacks
  70. B-Side jumps
  71. B-10 Shadow Boxing Punches
  72. B-Shadow boxing
  73. O-Plank
  74. B-5 Knee to chest
  75. N-8 wall push ups
  76. G-3 One Leg Floor Touch Left
  77. G-20 Jumping Jacks
  78. B-15 hops on right foot
  79. I-Hop on right foot
  80. N-5 Floor Push Ups
  81. I-Callers choice
  82. B-Squats
  83. I-3 Plank Walks
  84. N-8 Star Jumps
  85. N-Dips
  86. B-High knee jogging
  87. B-5 floor push ups
  88. G-Hop on left foot
  89. B-20 jumping jacks
  90. I-Caller's choice
  91. I-3 plank walks
  92. G-Standing on left leg
  93. I-Squat jump
  94. I-3 One Leg Floor Touch Right
  95. N-Lunges