Arm circles- backwards Squats 10 Mountain Climbers Narrow Push ups Jumping jacks 8 Hop On Right Foot 8 Wall Push Ups Toe to sky 10 Shoulder Rolls Dips 3 Squats Hop on right foot 8 Hop On Right Foot 5 Sit and Reach Chair pose 20 Alternating Arm Circles Shadow boxing Squat jump Run in place 20 Jumping Jacks Shadow boxing Standing on left leg Jumping jacks Side jumps 20 Alternating Arm Circles 5 push ups High knee jogging Caller's choice 3 Frog Jumps Run in place 8 High Knee Jogging Knee to chest 20 jumping jacks Knee to chest 3 Plank Walks 8 wall push ups 8 Jump straight up 5 Knee to chest 3 Frog Jumps 8 High kicks 5 Knee to chest Callers choice Hop on left foot Narrow Push ups Callers choice 10 Air Jump Ropes 5 Floor Push Ups 3 One Leg Floor Touch Left 8 Hop On Left Foot Side jumps 10 Air Jump Ropes Standing on left leg Toe to sky 10 Arm circles Forward 15 hops on right foot Star jump Chair pose 10 Arm Circles- Frontwards 5 Squat Jumps Calf raises 10 Arm circles Backward Arm circles- backwards 10 Shoulder Rolls 10 Arm circles- backwards Arm circles- frontwards 3 One Leg Floor Touch Right 10 Calf Raises Hop on left foot Star jump 8 High Knee Jogging Wide Push ups Floss for 15 seconds 3 Squats Standing on right leg round house kicks Hop on right foot 8 Star Jumps Standing on right leg 5 floor push ups Callers choice Plank Lunges Callers choice 10 Shadow Boxing Punches 5 Lunges 3 plank walks Squats High knee jogging 5 Lunges 10 Shadow Boxing Punches Wide Push ups Arm circles- frontwards Calf raises Lunges Plank Arm circles- backwards Squats 10 Mountain Climbers Narrow Push ups Jumping jacks 8 Hop On Right Foot 8 Wall Push Ups Toe to sky 10 Shoulder Rolls Dips 3 Squats Hop on right foot 8 Hop On Right Foot 5 Sit and Reach Chair pose 20 Alternating Arm Circles Shadow boxing Squat jump Run in place 20 Jumping Jacks Shadow boxing Standing on left leg Jumping jacks Side jumps 20 Alternating Arm Circles 5 push ups High knee jogging Caller's choice 3 Frog Jumps Run in place 8 High Knee Jogging Knee to chest 20 jumping jacks Knee to chest 3 Plank Walks 8 wall push ups 8 Jump straight up 5 Knee to chest 3 Frog Jumps 8 High kicks 5 Knee to chest Callers choice Hop on left foot Narrow Push ups Callers choice 10 Air Jump Ropes 5 Floor Push Ups 3 One Leg Floor Touch Left 8 Hop On Left Foot Side jumps 10 Air Jump Ropes Standing on left leg Toe to sky 10 Arm circles Forward 15 hops on right foot Star jump Chair pose 10 Arm Circles- Frontwards 5 Squat Jumps Calf raises 10 Arm circles Backward Arm circles- backwards 10 Shoulder Rolls 10 Arm circles- backwards Arm circles- frontwards 3 One Leg Floor Touch Right 10 Calf Raises Hop on left foot Star jump 8 High Knee Jogging Wide Push ups Floss for 15 seconds 3 Squats Standing on right leg round house kicks Hop on right foot 8 Star Jumps Standing on right leg 5 floor push ups Callers choice Plank Lunges Callers choice 10 Shadow Boxing Punches 5 Lunges 3 plank walks Squats High knee jogging 5 Lunges 10 Shadow Boxing Punches Wide Push ups Arm circles- frontwards Calf raises Lunges Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Arm circles- backwards
O-Squats
O-10 Mountain Climbers
I-Narrow Push ups
O-Jumping jacks
G-8 Hop On Right Foot
I-8 Wall Push Ups
O-Toe to sky
O-10 Shoulder Rolls
N-Dips
N-3 Squats
I-Hop on right foot
B-8 Hop On Right Foot
I-5 Sit and Reach
G-Chair pose
G-20
Alternating
Arm Circles
G-Shadow boxing
I-Squat jump
N-Run in place
G-20 Jumping Jacks
B-Shadow boxing
G-Standing on left leg
G-Jumping jacks
B-Side jumps
G-20 Alternating Arm Circles
I-5
push ups
B-High knee jogging
I-Caller's choice
O-3 Frog Jumps
I-Run in place
B-8 High Knee Jogging
B-Knee to chest
B-20 jumping jacks
I-Knee to chest
I-3 Plank Walks
N-8 wall push ups
I-8
Jump straight up
G-5
Knee to chest
O-3
Frog Jumps
G-8 High kicks
B-5 Knee to chest
I-Callers choice
G-Hop on left foot
N-Narrow Push ups
N-Callers choice
N-10
Air Jump
Ropes
N-5 Floor Push Ups
G-3 One Leg Floor Touch Left
N-8 Hop On Left Foot
O-Side jumps
N-10 Air Jump Ropes
O-Standing on left leg
O-Toe to sky
O-10 Arm circles Forward
B-15 hops on right foot
I-Star jump
N-Chair pose
G-10 Arm Circles- Frontwards
I-5 Squat Jumps
B-Calf raises
G-10 Arm circles Backward
G-Arm circles- backwards
O-10
Shoulder Rolls
I-10 Arm circles- backwards
I-Arm circles- frontwards
I-3 One Leg Floor Touch Right
B-10 Calf Raises
G-Hop on left foot
N-Star jump
O-8 High Knee Jogging
I-Wide Push ups
B-Floss for 15 seconds
N-3
Squats
G-Standing on right leg
G-round house kicks
I-Hop on right foot
N-8 Star Jumps
O-Standing on right leg
B-5 floor push ups
G-Callers choice
N-Plank
N-Lunges
N-Callers choice
B-10 Shadow Boxing Punches
O-5 Lunges
I-3
plank
walks
B-Squats
B-High knee jogging
O-5
Lunges
B-10 Shadow Boxing Punches
B-Wide Push ups
B-Arm circles- frontwards
O-Calf raises
B-Lunges
O-Plank