Flossfor 15secondsChairposeRun inplaceJumpingjacks5Knee tochest15 hopson rightfootStandingon leftlegLungesLungesHop onrightfoot5LungesArmcircles-frontwards3 PlankWalksPlankSquats10MountainClimbers8JumpstraightupHop onrightfootShadowboxingWidePushups5 Kneetochest8 HopOn LeftFoot20AlternatingArmCirclesCallerschoiceKneetochestHop onleft footDipsArmcircles-frontwardsChairpose5LungesStarjump3SquatsSquatjumpCallerschoiceroundhousekicksCalfraises10ShoulderRollsToe toskySidejumps3 OneLeg FloorTouch Left10 ArmcirclesForward3 FrogJumps5SquatJumpsJumpingjacksKneetochest8 HighkicksNarrowPushups10ShadowBoxingPunches5 SitandReach5 floorpushups10ShoulderRollsSidejumpsCalfraises10 AirJumpRopesStandingon leftlegWidePushups10Air JumpRopes20jumpingjacksNarrowPushups3plankwalksCallerschoice3FrogJumpsHighkneejogging8 HighKneeJogging10 ArmCircles-FrontwardsArmcircles-backwardsSquats10 CalfRaisesStarjump10 Armcircles-backwardsCallerschoice8 WallPushUps10ShadowBoxingPunchesCaller'schoice3SquatsArmcircles-backwards10 ArmcirclesBackwardPlank8 wallpushups5 FloorPushUpsStandingon rightlegHighkneejogging5pushupsShadowboxing8 HopOn RightFoot3 OneLeg FloorTouchRightHop onleft foot20JumpingJacks20AlternatingArmCirclesRun inplaceToe tosky8 StarJumpsStandingon rightleg8 HopOn RightFoot8 HighKneeJoggingFlossfor 15secondsChairposeRun inplaceJumpingjacks5Knee tochest15 hopson rightfootStandingon leftlegLungesLungesHop onrightfoot5LungesArmcircles-frontwards3 PlankWalksPlankSquats10MountainClimbers8JumpstraightupHop onrightfootShadowboxingWidePushups5 Kneetochest8 HopOn LeftFoot20AlternatingArmCirclesCallerschoiceKneetochestHop onleft footDipsArmcircles-frontwardsChairpose5LungesStarjump3SquatsSquatjumpCallerschoiceroundhousekicksCalfraises10ShoulderRollsToe toskySidejumps3 OneLeg FloorTouch Left10 ArmcirclesForward3 FrogJumps5SquatJumpsJumpingjacksKneetochest8 HighkicksNarrowPushups10ShadowBoxingPunches5 SitandReach5 floorpushups10ShoulderRollsSidejumpsCalfraises10 AirJumpRopesStandingon leftlegWidePushups10Air JumpRopes20jumpingjacksNarrowPushups3plankwalksCallerschoice3FrogJumpsHighkneejogging8 HighKneeJogging10 ArmCircles-FrontwardsArmcircles-backwardsSquats10 CalfRaisesStarjump10 Armcircles-backwardsCallerschoice8 WallPushUps10ShadowBoxingPunchesCaller'schoice3SquatsArmcircles-backwards10 ArmcirclesBackwardPlank8 wallpushups5 FloorPushUpsStandingon rightlegHighkneejogging5pushupsShadowboxing8 HopOn RightFoot3 OneLeg FloorTouchRightHop onleft foot20JumpingJacks20AlternatingArmCirclesRun inplaceToe tosky8 StarJumpsStandingon rightleg8 HopOn RightFoot8 HighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
G
6
B
7
O
8
B
9
N
10
I
11
O
12
I
13
I
14
N
15
O
16
O
17
I
18
I
19
B
20
I
21
B
22
N
23
G
24
N
25
B
26
G
27
N
28
B
29
N
30
O
31
N
32
N
33
I
34
I
35
G
36
B
37
O
38
O
39
B
40
G
41
O
42
O
43
I
44
O
45
I
46
G
47
N
48
B
49
I
50
B
51
O
52
O
53
O
54
N
55
G
56
B
57
N
58
B
59
I
60
I
61
G
62
O
63
B
64
O
65
G
66
N
67
B
68
B
69
I
70
I
71
N
72
I
73
B
74
I
75
N
76
G
77
G
78
O
79
N
80
N
81
G
82
B
83
I
84
G
85
B
86
I
87
G
88
G
89
G
90
N
91
O
92
N
93
O
94
G
95
B
  1. B-Floss for 15 seconds
  2. G-Chair pose
  3. I-Run in place
  4. G-Jumping jacks
  5. G-5 Knee to chest
  6. B-15 hops on right foot
  7. O-Standing on left leg
  8. B-Lunges
  9. N-Lunges
  10. I-Hop on right foot
  11. O-5 Lunges
  12. I-Arm circles- frontwards
  13. I-3 Plank Walks
  14. N-Plank
  15. O-Squats
  16. O-10 Mountain Climbers
  17. I-8 Jump straight up
  18. I-Hop on right foot
  19. B-Shadow boxing
  20. I-Wide Push ups
  21. B-5 Knee to chest
  22. N-8 Hop On Left Foot
  23. G-20 Alternating Arm Circles
  24. N-Callers choice
  25. B-Knee to chest
  26. G-Hop on left foot
  27. N-Dips
  28. B-Arm circles- frontwards
  29. N-Chair pose
  30. O-5 Lunges
  31. N-Star jump
  32. N-3 Squats
  33. I-Squat jump
  34. I-Callers choice
  35. G-round house kicks
  36. B-Calf raises
  37. O-10 Shoulder Rolls
  38. O-Toe to sky
  39. B-Side jumps
  40. G-3 One Leg Floor Touch Left
  41. O-10 Arm circles Forward
  42. O-3 Frog Jumps
  43. I-5 Squat Jumps
  44. O-Jumping jacks
  45. I-Knee to chest
  46. G-8 High kicks
  47. N-Narrow Push ups
  48. B-10 Shadow Boxing Punches
  49. I-5 Sit and Reach
  50. B-5 floor push ups
  51. O-10 Shoulder Rolls
  52. O-Side jumps
  53. O-Calf raises
  54. N-10 Air Jump Ropes
  55. G-Standing on left leg
  56. B-Wide Push ups
  57. N-10 Air Jump Ropes
  58. B-20 jumping jacks
  59. I-Narrow Push ups
  60. I-3 plank walks
  61. G-Callers choice
  62. O-3 Frog Jumps
  63. B-High knee jogging
  64. O-8 High Knee Jogging
  65. G-10 Arm Circles- Frontwards
  66. N-Arm circles- backwards
  67. B-Squats
  68. B-10 Calf Raises
  69. I-Star jump
  70. I-10 Arm circles- backwards
  71. N-Callers choice
  72. I-8 Wall Push Ups
  73. B-10 Shadow Boxing Punches
  74. I-Caller's choice
  75. N-3 Squats
  76. G-Arm circles- backwards
  77. G-10 Arm circles Backward
  78. O-Plank
  79. N-8 wall push ups
  80. N-5 Floor Push Ups
  81. G-Standing on right leg
  82. B-High knee jogging
  83. I-5 push ups
  84. G-Shadow boxing
  85. B-8 Hop On Right Foot
  86. I-3 One Leg Floor Touch Right
  87. G-Hop on left foot
  88. G-20 Jumping Jacks
  89. G-20 Alternating Arm Circles
  90. N-Run in place
  91. O-Toe to sky
  92. N-8 Star Jumps
  93. O-Standing on right leg
  94. G-8 Hop On Right Foot
  95. B-8 High Knee Jogging