CalfraisesCallerschoiceStarjump3 PlankWalks5 FloorPushUps10 ArmCircles-FrontwardsCallerschoiceCallerschoiceStandingon leftlegDipsKneetochestChairpose3plankwalksHighkneejogging5 floorpushupsKneetochestArmcircles-backwardsJumpingjacksArmcircles-frontwards8JumpstraightupSidejumpsNarrowPushupsJumpingjacks20AlternatingArmCirclesroundhousekicksArmcircles-frontwards8 HopOn RightFootCaller'schoice8 WallPushUps8 HighKneeJoggingLunges5 SitandReach10 ArmcirclesBackward8 HighkicksLungesShadowboxing3Squats3 FrogJumps5pushups20jumpingjacksSquats10ShoulderRolls15 hopson rightfootNarrowPushups8 HopOn LeftFoot10ShadowBoxingPunchesSquatjumpSquatsRun inplace8 wallpushups10 CalfRaises10ShoulderRolls3 OneLeg FloorTouch LeftStandingon leftlegStarjump3SquatsWidePushups20AlternatingArmCirclesToe tosky5Knee tochest5 KneetochestShadowboxing20JumpingJacksPlank5SquatJumpsHop onrightfootFlossfor 15secondsSidejumpsStandingon rightlegHop onleft footHop onleft footChairpose10Air JumpRopes5Lunges8 StarJumpsHighkneejogging10 ArmcirclesForwardCalfraises10 Armcircles-backwards10ShadowBoxingPunchesHop onrightfoot5LungesCallerschoicePlank3FrogJumpsToe tosky10MountainClimbers8 HopOn RightFoot8 HighKneeJoggingWidePushups3 OneLeg FloorTouchRightStandingon rightlegArmcircles-backwards10 AirJumpRopesRun inplaceCalfraisesCallerschoiceStarjump3 PlankWalks5 FloorPushUps10 ArmCircles-FrontwardsCallerschoiceCallerschoiceStandingon leftlegDipsKneetochestChairpose3plankwalksHighkneejogging5 floorpushupsKneetochestArmcircles-backwardsJumpingjacksArmcircles-frontwards8JumpstraightupSidejumpsNarrowPushupsJumpingjacks20AlternatingArmCirclesroundhousekicksArmcircles-frontwards8 HopOn RightFootCaller'schoice8 WallPushUps8 HighKneeJoggingLunges5 SitandReach10 ArmcirclesBackward8 HighkicksLungesShadowboxing3Squats3 FrogJumps5pushups20jumpingjacksSquats10ShoulderRolls15 hopson rightfootNarrowPushups8 HopOn LeftFoot10ShadowBoxingPunchesSquatjumpSquatsRun inplace8 wallpushups10 CalfRaises10ShoulderRolls3 OneLeg FloorTouch LeftStandingon leftlegStarjump3SquatsWidePushups20AlternatingArmCirclesToe tosky5Knee tochest5 KneetochestShadowboxing20JumpingJacksPlank5SquatJumpsHop onrightfootFlossfor 15secondsSidejumpsStandingon rightlegHop onleft footHop onleft footChairpose10Air JumpRopes5Lunges8 StarJumpsHighkneejogging10 ArmcirclesForwardCalfraises10 Armcircles-backwards10ShadowBoxingPunchesHop onrightfoot5LungesCallerschoicePlank3FrogJumpsToe tosky10MountainClimbers8 HopOn RightFoot8 HighKneeJoggingWidePushups3 OneLeg FloorTouchRightStandingon rightlegArmcircles-backwards10 AirJumpRopesRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
N
6
G
7
N
8
I
9
G
10
N
11
I
12
G
13
I
14
B
15
B
16
B
17
G
18
O
19
B
20
I
21
B
22
I
23
G
24
G
25
G
26
I
27
G
28
I
29
I
30
O
31
N
32
I
33
G
34
G
35
B
36
G
37
N
38
O
39
I
40
B
41
B
42
O
43
B
44
N
45
N
46
B
47
I
48
O
49
I
50
N
51
B
52
O
53
G
54
O
55
I
56
N
57
B
58
G
59
O
60
G
61
B
62
B
63
G
64
O
65
I
66
I
67
B
68
O
69
G
70
G
71
G
72
N
73
N
74
O
75
N
76
B
77
O
78
O
79
I
80
B
81
I
82
O
83
G
84
N
85
O
86
O
87
O
88
B
89
B
90
I
91
I
92
O
93
N
94
N
95
N
  1. B-Calf raises
  2. N-Callers choice
  3. N-Star jump
  4. I-3 Plank Walks
  5. N-5 Floor Push Ups
  6. G-10 Arm Circles- Frontwards
  7. N-Callers choice
  8. I-Callers choice
  9. G-Standing on left leg
  10. N-Dips
  11. I-Knee to chest
  12. G-Chair pose
  13. I-3 plank walks
  14. B-High knee jogging
  15. B-5 floor push ups
  16. B-Knee to chest
  17. G-Arm circles- backwards
  18. O-Jumping jacks
  19. B-Arm circles- frontwards
  20. I-8 Jump straight up
  21. B-Side jumps
  22. I-Narrow Push ups
  23. G-Jumping jacks
  24. G-20 Alternating Arm Circles
  25. G-round house kicks
  26. I-Arm circles- frontwards
  27. G-8 Hop On Right Foot
  28. I-Caller's choice
  29. I-8 Wall Push Ups
  30. O-8 High Knee Jogging
  31. N-Lunges
  32. I-5 Sit and Reach
  33. G-10 Arm circles Backward
  34. G-8 High kicks
  35. B-Lunges
  36. G-Shadow boxing
  37. N-3 Squats
  38. O-3 Frog Jumps
  39. I-5 push ups
  40. B-20 jumping jacks
  41. B-Squats
  42. O-10 Shoulder Rolls
  43. B-15 hops on right foot
  44. N-Narrow Push ups
  45. N-8 Hop On Left Foot
  46. B-10 Shadow Boxing Punches
  47. I-Squat jump
  48. O-Squats
  49. I-Run in place
  50. N-8 wall push ups
  51. B-10 Calf Raises
  52. O-10 Shoulder Rolls
  53. G-3 One Leg Floor Touch Left
  54. O-Standing on left leg
  55. I-Star jump
  56. N-3 Squats
  57. B-Wide Push ups
  58. G-20 Alternating Arm Circles
  59. O-Toe to sky
  60. G-5 Knee to chest
  61. B-5 Knee to chest
  62. B-Shadow boxing
  63. G-20 Jumping Jacks
  64. O-Plank
  65. I-5 Squat Jumps
  66. I-Hop on right foot
  67. B-Floss for 15 seconds
  68. O-Side jumps
  69. G-Standing on right leg
  70. G-Hop on left foot
  71. G-Hop on left foot
  72. N-Chair pose
  73. N-10 Air Jump Ropes
  74. O-5 Lunges
  75. N-8 Star Jumps
  76. B-High knee jogging
  77. O-10 Arm circles Forward
  78. O-Calf raises
  79. I-10 Arm circles- backwards
  80. B-10 Shadow Boxing Punches
  81. I-Hop on right foot
  82. O-5 Lunges
  83. G-Callers choice
  84. N-Plank
  85. O-3 Frog Jumps
  86. O-Toe to sky
  87. O-10 Mountain Climbers
  88. B-8 Hop On Right Foot
  89. B-8 High Knee Jogging
  90. I-Wide Push ups
  91. I-3 One Leg Floor Touch Right
  92. O-Standing on right leg
  93. N-Arm circles- backwards
  94. N-10 Air Jump Ropes
  95. N-Run in place