Armcircles-backwardsLungesCallerschoiceStandingon rightleg10 ArmcirclesForward3plankwalksJumpingjacks8 wallpushupsKneetochestToe toskySidejumpsHop onleft footPlank8 Highkicks10Air JumpRopes5LungesSquats20AlternatingArmCirclesToe toskyArmcircles-backwards8Jumpstraightup10ShadowBoxingPunchesHop onleft footRun inplace3 PlankWalks8 HopOn RightFootHop onrightfootFlossfor 15seconds8 WallPushUpsSquatsWidePushupsroundhousekicksStandingon leftleg10 ArmCircles-Frontwards10MountainClimbersStarjumpNarrowPushupsCallerschoiceChairposeKneetochest10 AirJumpRopes5SquatJumpsShadowboxing10 ArmcirclesBackward8 StarJumps15 hopson rightfootSquatjumpStarjump8 HopOn LeftFootArmcircles-frontwardsPlankHighkneejogging10 CalfRaises5pushupsLunges3 OneLeg FloorTouchRight3SquatsCallerschoiceDips3 FrogJumpsSidejumps8 HopOn RightFootHighkneejoggingCallerschoice10ShadowBoxingPunchesStandingon leftlegChairpose5LungesWidePushups5 Kneetochest5Knee tochest8 HighKneeJogging5 FloorPushUpsCaller'schoiceStandingon rightleg5 SitandReach10ShoulderRollsRun inplace3 OneLeg FloorTouch Left5 floorpushups10 Armcircles-backwardsNarrowPushups20AlternatingArmCirclesCalfraisesCalfraises3Squats3FrogJumps10ShoulderRollsJumpingjacksArmcircles-frontwards20JumpingJacksShadowboxing20jumpingjacks8 HighKneeJoggingHop onrightfootArmcircles-backwardsLungesCallerschoiceStandingon rightleg10 ArmcirclesForward3plankwalksJumpingjacks8 wallpushupsKneetochestToe toskySidejumpsHop onleft footPlank8 Highkicks10Air JumpRopes5LungesSquats20AlternatingArmCirclesToe toskyArmcircles-backwards8Jumpstraightup10ShadowBoxingPunchesHop onleft footRun inplace3 PlankWalks8 HopOn RightFootHop onrightfootFlossfor 15seconds8 WallPushUpsSquatsWidePushupsroundhousekicksStandingon leftleg10 ArmCircles-Frontwards10MountainClimbersStarjumpNarrowPushupsCallerschoiceChairposeKneetochest10 AirJumpRopes5SquatJumpsShadowboxing10 ArmcirclesBackward8 StarJumps15 hopson rightfootSquatjumpStarjump8 HopOn LeftFootArmcircles-frontwardsPlankHighkneejogging10 CalfRaises5pushupsLunges3 OneLeg FloorTouchRight3SquatsCallerschoiceDips3 FrogJumpsSidejumps8 HopOn RightFootHighkneejoggingCallerschoice10ShadowBoxingPunchesStandingon leftlegChairpose5LungesWidePushups5 Kneetochest5Knee tochest8 HighKneeJogging5 FloorPushUpsCaller'schoiceStandingon rightleg5 SitandReach10ShoulderRollsRun inplace3 OneLeg FloorTouch Left5 floorpushups10 Armcircles-backwardsNarrowPushups20AlternatingArmCirclesCalfraisesCalfraises3Squats3FrogJumps10ShoulderRollsJumpingjacksArmcircles-frontwards20JumpingJacksShadowboxing20jumpingjacks8 HighKneeJoggingHop onrightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
O
6
I
7
G
8
N
9
B
10
O
11
B
12
G
13
O
14
G
15
N
16
O
17
O
18
G
19
O
20
G
21
I
22
B
23
G
24
I
25
I
26
B
27
I
28
B
29
I
30
B
31
B
32
G
33
O
34
G
35
O
36
I
37
N
38
I
39
G
40
I
41
N
42
I
43
G
44
G
45
N
46
B
47
I
48
N
49
N
50
I
51
N
52
B
53
B
54
I
55
B
56
I
57
N
58
N
59
N
60
O
61
O
62
G
63
B
64
G
65
B
66
G
67
N
68
O
69
I
70
B
71
G
72
B
73
N
74
I
75
O
76
I
77
O
78
N
79
G
80
B
81
I
82
I
83
G
84
B
85
O
86
N
87
O
88
O
89
O
90
B
91
G
92
B
93
B
94
O
95
I
  1. N-Arm circles- backwards
  2. N-Lunges
  3. N-Callers choice
  4. G-Standing on right leg
  5. O-10 Arm circles Forward
  6. I-3 plank walks
  7. G-Jumping jacks
  8. N-8 wall push ups
  9. B-Knee to chest
  10. O-Toe to sky
  11. B-Side jumps
  12. G-Hop on left foot
  13. O-Plank
  14. G-8 High kicks
  15. N-10 Air Jump Ropes
  16. O-5 Lunges
  17. O-Squats
  18. G-20 Alternating Arm Circles
  19. O-Toe to sky
  20. G-Arm circles- backwards
  21. I-8 Jump straight up
  22. B-10 Shadow Boxing Punches
  23. G-Hop on left foot
  24. I-Run in place
  25. I-3 Plank Walks
  26. B-8 Hop On Right Foot
  27. I-Hop on right foot
  28. B-Floss for 15 seconds
  29. I-8 Wall Push Ups
  30. B-Squats
  31. B-Wide Push ups
  32. G-round house kicks
  33. O-Standing on left leg
  34. G-10 Arm Circles- Frontwards
  35. O-10 Mountain Climbers
  36. I-Star jump
  37. N-Narrow Push ups
  38. I-Callers choice
  39. G-Chair pose
  40. I-Knee to chest
  41. N-10 Air Jump Ropes
  42. I-5 Squat Jumps
  43. G-Shadow boxing
  44. G-10 Arm circles Backward
  45. N-8 Star Jumps
  46. B-15 hops on right foot
  47. I-Squat jump
  48. N-Star jump
  49. N-8 Hop On Left Foot
  50. I-Arm circles- frontwards
  51. N-Plank
  52. B-High knee jogging
  53. B-10 Calf Raises
  54. I-5 push ups
  55. B-Lunges
  56. I-3 One Leg Floor Touch Right
  57. N-3 Squats
  58. N-Callers choice
  59. N-Dips
  60. O-3 Frog Jumps
  61. O-Side jumps
  62. G-8 Hop On Right Foot
  63. B-High knee jogging
  64. G-Callers choice
  65. B-10 Shadow Boxing Punches
  66. G-Standing on left leg
  67. N-Chair pose
  68. O-5 Lunges
  69. I-Wide Push ups
  70. B-5 Knee to chest
  71. G-5 Knee to chest
  72. B-8 High Knee Jogging
  73. N-5 Floor Push Ups
  74. I-Caller's choice
  75. O-Standing on right leg
  76. I-5 Sit and Reach
  77. O-10 Shoulder Rolls
  78. N-Run in place
  79. G-3 One Leg Floor Touch Left
  80. B-5 floor push ups
  81. I-10 Arm circles- backwards
  82. I-Narrow Push ups
  83. G-20 Alternating Arm Circles
  84. B-Calf raises
  85. O-Calf raises
  86. N-3 Squats
  87. O-3 Frog Jumps
  88. O-10 Shoulder Rolls
  89. O-Jumping jacks
  90. B-Arm circles- frontwards
  91. G-20 Jumping Jacks
  92. B-Shadow boxing
  93. B-20 jumping jacks
  94. O-8 High Knee Jogging
  95. I-Hop on right foot