8 HopOn RightFoot5LungesStandingon leftlegHighkneejogging10ShadowBoxingPunchesCalfraisesSquatsArmcircles-frontwardsToe toskyWidePushupsCallerschoice5 Kneetochest8Jumpstraightup20jumpingjacksToe toskyStarjumproundhousekicks10 ArmcirclesForwardStandingon rightleg15 hopson rightfoot5Lunges8 StarJumps10 ArmcirclesBackwardRun inplaceDips3Squats10 CalfRaises8 WallPushUpsShadowboxingRun inplaceStarjumpNarrowPushupsCaller'schoiceHop onleft foot8 HighKneeJogging20AlternatingArmCirclesLungesStandingon leftlegKneetochest3 FrogJumpsWidePushups10ShoulderRolls8 wallpushups5 floorpushups20JumpingJacksHop onrightfootCalfraises10 ArmCircles-FrontwardsJumpingjacks8 HighKneeJoggingFlossfor 15secondsCallerschoice8 HopOn LeftFootHop onrightfootHighkneejogging5pushupsPlankKneetochestArmcircles-backwardsJumpingjacksCallerschoice3 OneLeg FloorTouchRight5 SitandReachSidejumps10Air JumpRopes10MountainClimbersChairposePlank10ShoulderRolls5SquatJumps3 OneLeg FloorTouch Left3 PlankWalksShadowboxing3plankwalks3FrogJumpsArmcircles-frontwards10 AirJumpRopesSquats5 FloorPushUps20AlternatingArmCircles10 Armcircles-backwardsHop onleft footStandingon rightlegSidejumps5Knee tochestLungesSquatjumpNarrowPushups10ShadowBoxingPunchesCallerschoice3Squats8 HopOn RightFoot8 HighkicksArmcircles-backwardsChairpose8 HopOn RightFoot5LungesStandingon leftlegHighkneejogging10ShadowBoxingPunchesCalfraisesSquatsArmcircles-frontwardsToe toskyWidePushupsCallerschoice5 Kneetochest8Jumpstraightup20jumpingjacksToe toskyStarjumproundhousekicks10 ArmcirclesForwardStandingon rightleg15 hopson rightfoot5Lunges8 StarJumps10 ArmcirclesBackwardRun inplaceDips3Squats10 CalfRaises8 WallPushUpsShadowboxingRun inplaceStarjumpNarrowPushupsCaller'schoiceHop onleft foot8 HighKneeJogging20AlternatingArmCirclesLungesStandingon leftlegKneetochest3 FrogJumpsWidePushups10ShoulderRolls8 wallpushups5 floorpushups20JumpingJacksHop onrightfootCalfraises10 ArmCircles-FrontwardsJumpingjacks8 HighKneeJoggingFlossfor 15secondsCallerschoice8 HopOn LeftFootHop onrightfootHighkneejogging5pushupsPlankKneetochestArmcircles-backwardsJumpingjacksCallerschoice3 OneLeg FloorTouchRight5 SitandReachSidejumps10Air JumpRopes10MountainClimbersChairposePlank10ShoulderRolls5SquatJumps3 OneLeg FloorTouch Left3 PlankWalksShadowboxing3plankwalks3FrogJumpsArmcircles-frontwards10 AirJumpRopesSquats5 FloorPushUps20AlternatingArmCircles10 Armcircles-backwardsHop onleft footStandingon rightlegSidejumps5Knee tochestLungesSquatjumpNarrowPushups10ShadowBoxingPunchesCallerschoice3Squats8 HopOn RightFoot8 HighkicksArmcircles-backwardsChairpose

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
B
6
B
7
O
8
B
9
O
10
B
11
I
12
B
13
I
14
B
15
O
16
I
17
G
18
O
19
O
20
B
21
O
22
N
23
G
24
N
25
N
26
N
27
B
28
I
29
B
30
I
31
N
32
N
33
I
34
G
35
B
36
G
37
B
38
O
39
B
40
O
41
I
42
O
43
N
44
B
45
G
46
I
47
O
48
G
49
G
50
O
51
B
52
N
53
N
54
I
55
B
56
I
57
N
58
I
59
N
60
O
61
G
62
I
63
I
64
O
65
N
66
O
67
N
68
O
69
O
70
I
71
G
72
I
73
G
74
I
75
O
76
I
77
N
78
B
79
N
80
G
81
I
82
G
83
G
84
B
85
G
86
N
87
I
88
I
89
B
90
N
91
N
92
B
93
G
94
G
95
G
  1. G-8 Hop On Right Foot
  2. O-5 Lunges
  3. G-Standing on left leg
  4. B-High knee jogging
  5. B-10 Shadow Boxing Punches
  6. B-Calf raises
  7. O-Squats
  8. B-Arm circles- frontwards
  9. O-Toe to sky
  10. B-Wide Push ups
  11. I-Callers choice
  12. B-5 Knee to chest
  13. I-8 Jump straight up
  14. B-20 jumping jacks
  15. O-Toe to sky
  16. I-Star jump
  17. G-round house kicks
  18. O-10 Arm circles Forward
  19. O-Standing on right leg
  20. B-15 hops on right foot
  21. O-5 Lunges
  22. N-8 Star Jumps
  23. G-10 Arm circles Backward
  24. N-Run in place
  25. N-Dips
  26. N-3 Squats
  27. B-10 Calf Raises
  28. I-8 Wall Push Ups
  29. B-Shadow boxing
  30. I-Run in place
  31. N-Star jump
  32. N-Narrow Push ups
  33. I-Caller's choice
  34. G-Hop on left foot
  35. B-8 High Knee Jogging
  36. G-20 Alternating Arm Circles
  37. B-Lunges
  38. O-Standing on left leg
  39. B-Knee to chest
  40. O-3 Frog Jumps
  41. I-Wide Push ups
  42. O-10 Shoulder Rolls
  43. N-8 wall push ups
  44. B-5 floor push ups
  45. G-20 Jumping Jacks
  46. I-Hop on right foot
  47. O-Calf raises
  48. G-10 Arm Circles- Frontwards
  49. G-Jumping jacks
  50. O-8 High Knee Jogging
  51. B-Floss for 15 seconds
  52. N-Callers choice
  53. N-8 Hop On Left Foot
  54. I-Hop on right foot
  55. B-High knee jogging
  56. I-5 push ups
  57. N-Plank
  58. I-Knee to chest
  59. N-Arm circles- backwards
  60. O-Jumping jacks
  61. G-Callers choice
  62. I-3 One Leg Floor Touch Right
  63. I-5 Sit and Reach
  64. O-Side jumps
  65. N-10 Air Jump Ropes
  66. O-10 Mountain Climbers
  67. N-Chair pose
  68. O-Plank
  69. O-10 Shoulder Rolls
  70. I-5 Squat Jumps
  71. G-3 One Leg Floor Touch Left
  72. I-3 Plank Walks
  73. G-Shadow boxing
  74. I-3 plank walks
  75. O-3 Frog Jumps
  76. I-Arm circles- frontwards
  77. N-10 Air Jump Ropes
  78. B-Squats
  79. N-5 Floor Push Ups
  80. G-20 Alternating Arm Circles
  81. I-10 Arm circles- backwards
  82. G-Hop on left foot
  83. G-Standing on right leg
  84. B-Side jumps
  85. G-5 Knee to chest
  86. N-Lunges
  87. I-Squat jump
  88. I-Narrow Push ups
  89. B-10 Shadow Boxing Punches
  90. N-Callers choice
  91. N-3 Squats
  92. B-8 Hop On Right Foot
  93. G-8 High kicks
  94. G-Arm circles- backwards
  95. G-Chair pose