8 HighKneeJogging8 HopOn RightFootToe toskyArmcircles-backwards8 StarJumps3plankwalksCallerschoiceStandingon rightlegArmcircles-frontwards8 HopOn RightFootJumpingjacksWidePushupsSidejumps3Squats10ShadowBoxingPunchesFlossfor 15seconds8 HopOn LeftFoot5SquatJumpsArmcircles-backwardsNarrowPushupsToe tosky10MountainClimbersHighkneejoggingChairpose15 hopson rightfoot10ShoulderRollsSquatsWidePushups10 ArmcirclesBackwardArmcircles-frontwardsHop onrightfoot5 Kneetochest3SquatsCalfraises5Knee tochest10 ArmCircles-FrontwardsStarjumpHighkneejogging3 OneLeg FloorTouchRight10Air JumpRopes8 wallpushups8Jumpstraightup5 floorpushups20JumpingJacks8 WallPushUpsChairpose5LungesRun inplaceDipsroundhousekicks3 OneLeg FloorTouch Left20AlternatingArmCircles10 AirJumpRopesCalfraises3FrogJumps10 CalfRaisesStarjumpCallerschoiceLungesHop onleft footShadowboxingStandingon leftlegKneetochest5 SitandReachHop onrightfootCallerschoice8 HighKneeJoggingShadowboxingLunges5 FloorPushUps10ShoulderRollsSquatsPlankNarrowPushups5pushups20jumpingjacks10 ArmcirclesForward8 Highkicks10 Armcircles-backwardsHop onleft footCallerschoice5LungesRun inplace3 PlankWalks20AlternatingArmCirclesKneetochestSquatjumpJumpingjacksStandingon rightlegCaller'schoiceSidejumps10ShadowBoxingPunchesStandingon leftleg3 FrogJumpsPlank8 HighKneeJogging8 HopOn RightFootToe toskyArmcircles-backwards8 StarJumps3plankwalksCallerschoiceStandingon rightlegArmcircles-frontwards8 HopOn RightFootJumpingjacksWidePushupsSidejumps3Squats10ShadowBoxingPunchesFlossfor 15seconds8 HopOn LeftFoot5SquatJumpsArmcircles-backwardsNarrowPushupsToe tosky10MountainClimbersHighkneejoggingChairpose15 hopson rightfoot10ShoulderRollsSquatsWidePushups10 ArmcirclesBackwardArmcircles-frontwardsHop onrightfoot5 Kneetochest3SquatsCalfraises5Knee tochest10 ArmCircles-FrontwardsStarjumpHighkneejogging3 OneLeg FloorTouchRight10Air JumpRopes8 wallpushups8Jumpstraightup5 floorpushups20JumpingJacks8 WallPushUpsChairpose5LungesRun inplaceDipsroundhousekicks3 OneLeg FloorTouch Left20AlternatingArmCircles10 AirJumpRopesCalfraises3FrogJumps10 CalfRaisesStarjumpCallerschoiceLungesHop onleft footShadowboxingStandingon leftlegKneetochest5 SitandReachHop onrightfootCallerschoice8 HighKneeJoggingShadowboxingLunges5 FloorPushUps10ShoulderRollsSquatsPlankNarrowPushups5pushups20jumpingjacks10 ArmcirclesForward8 Highkicks10 Armcircles-backwardsHop onleft footCallerschoice5LungesRun inplace3 PlankWalks20AlternatingArmCirclesKneetochestSquatjumpJumpingjacksStandingon rightlegCaller'schoiceSidejumps10ShadowBoxingPunchesStandingon leftleg3 FrogJumpsPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
N
6
I
7
G
8
O
9
I
10
B
11
O
12
I
13
B
14
N
15
B
16
B
17
N
18
I
19
G
20
I
21
O
22
O
23
B
24
N
25
B
26
O
27
O
28
B
29
G
30
B
31
I
32
B
33
N
34
B
35
G
36
G
37
I
38
B
39
I
40
N
41
N
42
I
43
B
44
G
45
I
46
G
47
O
48
N
49
N
50
G
51
G
52
G
53
N
54
O
55
O
56
B
57
N
58
N
59
B
60
G
61
G
62
O
63
I
64
I
65
I
66
I
67
B
68
B
69
N
70
N
71
O
72
B
73
O
74
N
75
I
76
B
77
O
78
G
79
I
80
G
81
N
82
O
83
I
84
I
85
G
86
B
87
I
88
G
89
G
90
I
91
O
92
B
93
G
94
O
95
N
  1. O-8 High Knee Jogging
  2. G-8 Hop On Right Foot
  3. O-Toe to sky
  4. N-Arm circles- backwards
  5. N-8 Star Jumps
  6. I-3 plank walks
  7. G-Callers choice
  8. O-Standing on right leg
  9. I-Arm circles- frontwards
  10. B-8 Hop On Right Foot
  11. O-Jumping jacks
  12. I-Wide Push ups
  13. B-Side jumps
  14. N-3 Squats
  15. B-10 Shadow Boxing Punches
  16. B-Floss for 15 seconds
  17. N-8 Hop On Left Foot
  18. I-5 Squat Jumps
  19. G-Arm circles- backwards
  20. I-Narrow Push ups
  21. O-Toe to sky
  22. O-10 Mountain Climbers
  23. B-High knee jogging
  24. N-Chair pose
  25. B-15 hops on right foot
  26. O-10 Shoulder Rolls
  27. O-Squats
  28. B-Wide Push ups
  29. G-10 Arm circles Backward
  30. B-Arm circles- frontwards
  31. I-Hop on right foot
  32. B-5 Knee to chest
  33. N-3 Squats
  34. B-Calf raises
  35. G-5 Knee to chest
  36. G-10 Arm Circles- Frontwards
  37. I-Star jump
  38. B-High knee jogging
  39. I-3 One Leg Floor Touch Right
  40. N-10 Air Jump Ropes
  41. N-8 wall push ups
  42. I-8 Jump straight up
  43. B-5 floor push ups
  44. G-20 Jumping Jacks
  45. I-8 Wall Push Ups
  46. G-Chair pose
  47. O-5 Lunges
  48. N-Run in place
  49. N-Dips
  50. G-round house kicks
  51. G-3 One Leg Floor Touch Left
  52. G-20 Alternating Arm Circles
  53. N-10 Air Jump Ropes
  54. O-Calf raises
  55. O-3 Frog Jumps
  56. B-10 Calf Raises
  57. N-Star jump
  58. N-Callers choice
  59. B-Lunges
  60. G-Hop on left foot
  61. G-Shadow boxing
  62. O-Standing on left leg
  63. I-Knee to chest
  64. I-5 Sit and Reach
  65. I-Hop on right foot
  66. I-Callers choice
  67. B-8 High Knee Jogging
  68. B-Shadow boxing
  69. N-Lunges
  70. N-5 Floor Push Ups
  71. O-10 Shoulder Rolls
  72. B-Squats
  73. O-Plank
  74. N-Narrow Push ups
  75. I-5 push ups
  76. B-20 jumping jacks
  77. O-10 Arm circles Forward
  78. G-8 High kicks
  79. I-10 Arm circles- backwards
  80. G-Hop on left foot
  81. N-Callers choice
  82. O-5 Lunges
  83. I-Run in place
  84. I-3 Plank Walks
  85. G-20 Alternating Arm Circles
  86. B-Knee to chest
  87. I-Squat jump
  88. G-Jumping jacks
  89. G-Standing on right leg
  90. I-Caller's choice
  91. O-Side jumps
  92. B-10 Shadow Boxing Punches
  93. G-Standing on left leg
  94. O-3 Frog Jumps
  95. N-Plank