DeepbreathingGo fora drive.WorkoutGo outsideand enjoythesunshineWatchstand-upcomedyDressnice andgo outPlay agame withyourfriendsStartwritinga bookA gift for aloved oneor a friendGet amassageCall afriendmemberand chatMeditateJournalDraw apaintingorcoloringListen toyourfavoritemusicTake anap orsleepRead yourfavoritebookgenreCreatenew artthat youenjoyDo somework orfinish upsome choresCook yourfavoritemealPick upa newhobbyHave apicnic inyourlivingroomFinish upsomechoresStart adiaryWatch asportseventWatchYouTubeSimply gofor a walkoutsideDokaraokeTake a hotbubblebathDeepbreathingGo fora drive.WorkoutGo outsideand enjoythesunshineWatchstand-upcomedyDressnice andgo outPlay agame withyourfriendsStartwritinga bookA gift for aloved oneor a friendGet amassageCall afriendmemberand chatMeditateJournalDraw apaintingorcoloringListen toyourfavoritemusicTake anap orsleepRead yourfavoritebookgenreCreatenew artthat youenjoyDo somework orfinish upsome choresCook yourfavoritemealPick upa newhobbyHave apicnic inyourlivingroomFinish upsomechoresStart adiaryWatch asportseventWatchYouTubeSimply gofor a walkoutsideDokaraokeTake a hotbubblebath

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Go for a drive.
  3. Work out
  4. Go outside and enjoy the sunshine
  5. Watch stand-up comedy
  6. Dress nice and go out
  7. Play a game with your friends
  8. Start writing a book
  9. A gift for a loved one or a friend
  10. Get a massage
  11. Call a friend member and chat
  12. Meditate
  13. Journal
  14. Draw a painting or coloring
  15. Listen to your favorite music
  16. Take a nap or sleep
  17. Read your favorite book genre
  18. Create new art that you enjoy
  19. Do some work or finish up some chores
  20. Cook your favorite meal
  21. Pick up a new hobby
  22. Have a picnic in your livingroom
  23. Finish up some chores
  24. Start a diary
  25. Watch a sports event
  26. Watch YouTube
  27. Simply go for a walk outside
  28. Do karaoke
  29. Take a hot bubble bath