Play agame withyourfriendsGo fora drive.Draw apaintingorcoloringStartwritinga bookRead yourfavoritebookgenreFinish upsomechoresSimply gofor a walkoutsideWatchYouTubeTake anap orsleepCall afriendmemberand chatGet amassageMeditateJournalA gift for aloved oneor a friendTake a hotbubblebathCook yourfavoritemealListen toyourfavoritemusicWorkoutGo outsideand enjoythesunshineDeepbreathingCreatenew artthat youenjoyWatchstand-upcomedyStart adiaryDokaraokeWatch asportseventHave apicnic inyourlivingroomDo somework orfinish upsome choresPick upa newhobbyDressnice andgo outPlay agame withyourfriendsGo fora drive.Draw apaintingorcoloringStartwritinga bookRead yourfavoritebookgenreFinish upsomechoresSimply gofor a walkoutsideWatchYouTubeTake anap orsleepCall afriendmemberand chatGet amassageMeditateJournalA gift for aloved oneor a friendTake a hotbubblebathCook yourfavoritemealListen toyourfavoritemusicWorkoutGo outsideand enjoythesunshineDeepbreathingCreatenew artthat youenjoyWatchstand-upcomedyStart adiaryDokaraokeWatch asportseventHave apicnic inyourlivingroomDo somework orfinish upsome choresPick upa newhobbyDressnice andgo out

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with your friends
  2. Go for a drive.
  3. Draw a painting or coloring
  4. Start writing a book
  5. Read your favorite book genre
  6. Finish up some chores
  7. Simply go for a walk outside
  8. Watch YouTube
  9. Take a nap or sleep
  10. Call a friend member and chat
  11. Get a massage
  12. Meditate
  13. Journal
  14. A gift for a loved one or a friend
  15. Take a hot bubble bath
  16. Cook your favorite meal
  17. Listen to your favorite music
  18. Work out
  19. Go outside and enjoy the sunshine
  20. Deep breathing
  21. Create new art that you enjoy
  22. Watch stand-up comedy
  23. Start a diary
  24. Do karaoke
  25. Watch a sports event
  26. Have a picnic in your livingroom
  27. Do some work or finish up some chores
  28. Pick up a new hobby
  29. Dress nice and go out