A gift for aloved oneor a friendCall afriendmemberand chatTake anap orsleepPick upa newhobbyDraw apaintingorcoloringJournalDeepbreathingWatchYouTubeWatch asportseventSimply gofor a walkoutsideStart adiaryWatchstand-upcomedyStartwritinga bookCreatenew artthat youenjoyRead yourfavoritebookgenreWorkoutDokaraokeListen toyourfavoritemusicGo fora drive.Do somework orfinish upsome choresTake a hotbubblebathGet amassageFinish upsomechoresDressnice andgo outPlay agame withyourfriendsHave apicnic inyourlivingroomGo outsideand enjoythesunshineCook yourfavoritemealMeditateA gift for aloved oneor a friendCall afriendmemberand chatTake anap orsleepPick upa newhobbyDraw apaintingorcoloringJournalDeepbreathingWatchYouTubeWatch asportseventSimply gofor a walkoutsideStart adiaryWatchstand-upcomedyStartwritinga bookCreatenew artthat youenjoyRead yourfavoritebookgenreWorkoutDokaraokeListen toyourfavoritemusicGo fora drive.Do somework orfinish upsome choresTake a hotbubblebathGet amassageFinish upsomechoresDressnice andgo outPlay agame withyourfriendsHave apicnic inyourlivingroomGo outsideand enjoythesunshineCook yourfavoritemealMeditate

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A gift for a loved one or a friend
  2. Call a friend member and chat
  3. Take a nap or sleep
  4. Pick up a new hobby
  5. Draw a painting or coloring
  6. Journal
  7. Deep breathing
  8. Watch YouTube
  9. Watch a sports event
  10. Simply go for a walk outside
  11. Start a diary
  12. Watch stand-up comedy
  13. Start writing a book
  14. Create new art that you enjoy
  15. Read your favorite book genre
  16. Work out
  17. Do karaoke
  18. Listen to your favorite music
  19. Go for a drive.
  20. Do some work or finish up some chores
  21. Take a hot bubble bath
  22. Get a massage
  23. Finish up some chores
  24. Dress nice and go out
  25. Play a game with your friends
  26. Have a picnic in your livingroom
  27. Go outside and enjoy the sunshine
  28. Cook your favorite meal
  29. Meditate