Call afriendmemberand chatWatch asportseventPlay agame withyourfriendsA gift for aloved oneor a friendRead yourfavoritebookgenreStartwritinga bookJournalGet amassageDeepbreathingSimply gofor a walkoutsideDokaraokeDraw apaintingorcoloringDressnice andgo outMeditateListen toyourfavoritemusicStart adiaryGo outsideand enjoythesunshineGo fora drive.WatchYouTubeWorkoutHave apicnic inyourlivingroomPick upa newhobbyTake a hotbubblebathCook yourfavoritemealTake anap orsleepWatchstand-upcomedyDo somework orfinish upsome choresFinish upsomechoresCreatenew artthat youenjoyCall afriendmemberand chatWatch asportseventPlay agame withyourfriendsA gift for aloved oneor a friendRead yourfavoritebookgenreStartwritinga bookJournalGet amassageDeepbreathingSimply gofor a walkoutsideDokaraokeDraw apaintingorcoloringDressnice andgo outMeditateListen toyourfavoritemusicStart adiaryGo outsideand enjoythesunshineGo fora drive.WatchYouTubeWorkoutHave apicnic inyourlivingroomPick upa newhobbyTake a hotbubblebathCook yourfavoritemealTake anap orsleepWatchstand-upcomedyDo somework orfinish upsome choresFinish upsomechoresCreatenew artthat youenjoy

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend member and chat
  2. Watch a sports event
  3. Play a game with your friends
  4. A gift for a loved one or a friend
  5. Read your favorite book genre
  6. Start writing a book
  7. Journal
  8. Get a massage
  9. Deep breathing
  10. Simply go for a walk outside
  11. Do karaoke
  12. Draw a painting or coloring
  13. Dress nice and go out
  14. Meditate
  15. Listen to your favorite music
  16. Start a diary
  17. Go outside and enjoy the sunshine
  18. Go for a drive.
  19. Watch YouTube
  20. Work out
  21. Have a picnic in your livingroom
  22. Pick up a new hobby
  23. Take a hot bubble bath
  24. Cook your favorite meal
  25. Take a nap or sleep
  26. Watch stand-up comedy
  27. Do some work or finish up some chores
  28. Finish up some chores
  29. Create new art that you enjoy