Do somework orfinish upsome choresMeditateDokaraokeCall afriendmemberand chatPlay agame withyourfriendsCreatenew artthat youenjoyRead yourfavoritebookgenreStartwritinga bookDeepbreathingCook yourfavoritemealWorkoutA gift for aloved oneor a friendWatch asportseventHave apicnic inyourlivingroomGet amassageJournalWatchstand-upcomedyDraw apaintingorcoloringGo outsideand enjoythesunshineListen toyourfavoritemusicWatchYouTubeDressnice andgo outStart adiaryGo fora drive.Take anap orsleepFinish upsomechoresSimply gofor a walkoutsidePick upa newhobbyTake a hotbubblebathDo somework orfinish upsome choresMeditateDokaraokeCall afriendmemberand chatPlay agame withyourfriendsCreatenew artthat youenjoyRead yourfavoritebookgenreStartwritinga bookDeepbreathingCook yourfavoritemealWorkoutA gift for aloved oneor a friendWatch asportseventHave apicnic inyourlivingroomGet amassageJournalWatchstand-upcomedyDraw apaintingorcoloringGo outsideand enjoythesunshineListen toyourfavoritemusicWatchYouTubeDressnice andgo outStart adiaryGo fora drive.Take anap orsleepFinish upsomechoresSimply gofor a walkoutsidePick upa newhobbyTake a hotbubblebath

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some work or finish up some chores
  2. Meditate
  3. Do karaoke
  4. Call a friend member and chat
  5. Play a game with your friends
  6. Create new art that you enjoy
  7. Read your favorite book genre
  8. Start writing a book
  9. Deep breathing
  10. Cook your favorite meal
  11. Work out
  12. A gift for a loved one or a friend
  13. Watch a sports event
  14. Have a picnic in your livingroom
  15. Get a massage
  16. Journal
  17. Watch stand-up comedy
  18. Draw a painting or coloring
  19. Go outside and enjoy the sunshine
  20. Listen to your favorite music
  21. Watch YouTube
  22. Dress nice and go out
  23. Start a diary
  24. Go for a drive.
  25. Take a nap or sleep
  26. Finish up some chores
  27. Simply go for a walk outside
  28. Pick up a new hobby
  29. Take a hot bubble bath