Take anap orsleepWatchYouTubePick upa newhobbyWatch asportseventListen toyourfavoritemusicJournalWorkoutMeditateDokaraokeTake a hotbubblebathCreatenew artthat youenjoyGo outsideand enjoythesunshineCook yourfavoritemealDressnice andgo outGo fora drive.Draw apaintingorcoloringGet amassageWatchstand-upcomedyA gift for aloved oneor a friendRead yourfavoritebookgenreStartwritinga bookDo somework orfinish upsome choresStart adiaryHave apicnic inyourlivingroomDeepbreathingCall afriendmemberand chatPlay agame withyourfriendsFinish upsomechoresSimply gofor a walkoutsideTake anap orsleepWatchYouTubePick upa newhobbyWatch asportseventListen toyourfavoritemusicJournalWorkoutMeditateDokaraokeTake a hotbubblebathCreatenew artthat youenjoyGo outsideand enjoythesunshineCook yourfavoritemealDressnice andgo outGo fora drive.Draw apaintingorcoloringGet amassageWatchstand-upcomedyA gift for aloved oneor a friendRead yourfavoritebookgenreStartwritinga bookDo somework orfinish upsome choresStart adiaryHave apicnic inyourlivingroomDeepbreathingCall afriendmemberand chatPlay agame withyourfriendsFinish upsomechoresSimply gofor a walkoutside

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or sleep
  2. Watch YouTube
  3. Pick up a new hobby
  4. Watch a sports event
  5. Listen to your favorite music
  6. Journal
  7. Work out
  8. Meditate
  9. Do karaoke
  10. Take a hot bubble bath
  11. Create new art that you enjoy
  12. Go outside and enjoy the sunshine
  13. Cook your favorite meal
  14. Dress nice and go out
  15. Go for a drive.
  16. Draw a painting or coloring
  17. Get a massage
  18. Watch stand-up comedy
  19. A gift for a loved one or a friend
  20. Read your favorite book genre
  21. Start writing a book
  22. Do some work or finish up some chores
  23. Start a diary
  24. Have a picnic in your livingroom
  25. Deep breathing
  26. Call a friend member and chat
  27. Play a game with your friends
  28. Finish up some chores
  29. Simply go for a walk outside