Play agame withyourfriendsStartwritinga bookWorkoutGo outsideand enjoythesunshineDo somework orfinish upsome choresHave apicnic inyourlivingroomCall afriendmemberand chatTake anap orsleepWatchstand-upcomedyGet amassageMeditateRead yourfavoritebookgenreListen toyourfavoritemusicPick upa newhobbyDressnice andgo outDeepbreathingCreatenew artthat youenjoyJournalDokaraokeDraw apaintingorcoloringWatch asportseventStart adiaryWatchYouTubeGo fora drive.Simply gofor a walkoutsideCook yourfavoritemealFinish upsomechoresA gift for aloved oneor a friendTake a hotbubblebathPlay agame withyourfriendsStartwritinga bookWorkoutGo outsideand enjoythesunshineDo somework orfinish upsome choresHave apicnic inyourlivingroomCall afriendmemberand chatTake anap orsleepWatchstand-upcomedyGet amassageMeditateRead yourfavoritebookgenreListen toyourfavoritemusicPick upa newhobbyDressnice andgo outDeepbreathingCreatenew artthat youenjoyJournalDokaraokeDraw apaintingorcoloringWatch asportseventStart adiaryWatchYouTubeGo fora drive.Simply gofor a walkoutsideCook yourfavoritemealFinish upsomechoresA gift for aloved oneor a friendTake a hotbubblebath

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with your friends
  2. Start writing a book
  3. Work out
  4. Go outside and enjoy the sunshine
  5. Do some work or finish up some chores
  6. Have a picnic in your livingroom
  7. Call a friend member and chat
  8. Take a nap or sleep
  9. Watch stand-up comedy
  10. Get a massage
  11. Meditate
  12. Read your favorite book genre
  13. Listen to your favorite music
  14. Pick up a new hobby
  15. Dress nice and go out
  16. Deep breathing
  17. Create new art that you enjoy
  18. Journal
  19. Do karaoke
  20. Draw a painting or coloring
  21. Watch a sports event
  22. Start a diary
  23. Watch YouTube
  24. Go for a drive.
  25. Simply go for a walk outside
  26. Cook your favorite meal
  27. Finish up some chores
  28. A gift for a loved one or a friend
  29. Take a hot bubble bath