Read yourfavoritebookgenreCreatenew artthat youenjoyMeditateGo outsideand enjoythesunshineWatchYouTubeDo somework orfinish upsome choresCook yourfavoritemealDeepbreathingDressnice andgo outGo fora drive.Start adiaryCall afriendmemberand chatTake anap orsleepWorkoutWatch asportseventJournalListen toyourfavoritemusicPlay agame withyourfriendsDraw apaintingorcoloringWatchstand-upcomedyHave apicnic inyourlivingroomSimply gofor a walkoutsideStartwritinga bookFinish upsomechoresDokaraokeGet amassageA gift for aloved oneor a friendPick upa newhobbyTake a hotbubblebathRead yourfavoritebookgenreCreatenew artthat youenjoyMeditateGo outsideand enjoythesunshineWatchYouTubeDo somework orfinish upsome choresCook yourfavoritemealDeepbreathingDressnice andgo outGo fora drive.Start adiaryCall afriendmemberand chatTake anap orsleepWorkoutWatch asportseventJournalListen toyourfavoritemusicPlay agame withyourfriendsDraw apaintingorcoloringWatchstand-upcomedyHave apicnic inyourlivingroomSimply gofor a walkoutsideStartwritinga bookFinish upsomechoresDokaraokeGet amassageA gift for aloved oneor a friendPick upa newhobbyTake a hotbubblebath

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your favorite book genre
  2. Create new art that you enjoy
  3. Meditate
  4. Go outside and enjoy the sunshine
  5. Watch YouTube
  6. Do some work or finish up some chores
  7. Cook your favorite meal
  8. Deep breathing
  9. Dress nice and go out
  10. Go for a drive.
  11. Start a diary
  12. Call a friend member and chat
  13. Take a nap or sleep
  14. Work out
  15. Watch a sports event
  16. Journal
  17. Listen to your favorite music
  18. Play a game with your friends
  19. Draw a painting or coloring
  20. Watch stand-up comedy
  21. Have a picnic in your livingroom
  22. Simply go for a walk outside
  23. Start writing a book
  24. Finish up some chores
  25. Do karaoke
  26. Get a massage
  27. A gift for a loved one or a friend
  28. Pick up a new hobby
  29. Take a hot bubble bath