Do somework orfinish upsome choresStartwritinga bookPick upa newhobbySimply gofor a walkoutsideGo fora drive.Have apicnic inyourlivingroomA gift for aloved oneor a friendRead yourfavoritebookgenreGo outsideand enjoythesunshineWatch asportseventTake anap orsleepCall afriendmemberand chatWatchYouTubeMeditateGet amassageDokaraokeCreatenew artthat youenjoyDressnice andgo outJournalCook yourfavoritemealTake a hotbubblebathListen toyourfavoritemusicStart adiaryWorkoutWatchstand-upcomedyDraw apaintingorcoloringFinish upsomechoresDeepbreathingPlay agame withyourfriendsDo somework orfinish upsome choresStartwritinga bookPick upa newhobbySimply gofor a walkoutsideGo fora drive.Have apicnic inyourlivingroomA gift for aloved oneor a friendRead yourfavoritebookgenreGo outsideand enjoythesunshineWatch asportseventTake anap orsleepCall afriendmemberand chatWatchYouTubeMeditateGet amassageDokaraokeCreatenew artthat youenjoyDressnice andgo outJournalCook yourfavoritemealTake a hotbubblebathListen toyourfavoritemusicStart adiaryWorkoutWatchstand-upcomedyDraw apaintingorcoloringFinish upsomechoresDeepbreathingPlay agame withyourfriends

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some work or finish up some chores
  2. Start writing a book
  3. Pick up a new hobby
  4. Simply go for a walk outside
  5. Go for a drive.
  6. Have a picnic in your livingroom
  7. A gift for a loved one or a friend
  8. Read your favorite book genre
  9. Go outside and enjoy the sunshine
  10. Watch a sports event
  11. Take a nap or sleep
  12. Call a friend member and chat
  13. Watch YouTube
  14. Meditate
  15. Get a massage
  16. Do karaoke
  17. Create new art that you enjoy
  18. Dress nice and go out
  19. Journal
  20. Cook your favorite meal
  21. Take a hot bubble bath
  22. Listen to your favorite music
  23. Start a diary
  24. Work out
  25. Watch stand-up comedy
  26. Draw a painting or coloring
  27. Finish up some chores
  28. Deep breathing
  29. Play a game with your friends