Watchstand-upcomedyHave apicnic inyourlivingroomFinish upsomechoresGo fora drive.WorkoutStartwritinga bookDressnice andgo outDokaraokeDeepbreathingListen toyourfavoritemusicStart adiaryA gift for aloved oneor a friendJournalGet amassageGo outsideand enjoythesunshineTake a hotbubblebathSimply gofor a walkoutsideRead yourfavoritebookgenreTake anap orsleepPlay agame withyourfriendsCreatenew artthat youenjoyWatch asportseventWatchYouTubePick upa newhobbyDraw apaintingorcoloringCall afriendmemberand chatCook yourfavoritemealDo somework orfinish upsome choresMeditateWatchstand-upcomedyHave apicnic inyourlivingroomFinish upsomechoresGo fora drive.WorkoutStartwritinga bookDressnice andgo outDokaraokeDeepbreathingListen toyourfavoritemusicStart adiaryA gift for aloved oneor a friendJournalGet amassageGo outsideand enjoythesunshineTake a hotbubblebathSimply gofor a walkoutsideRead yourfavoritebookgenreTake anap orsleepPlay agame withyourfriendsCreatenew artthat youenjoyWatch asportseventWatchYouTubePick upa newhobbyDraw apaintingorcoloringCall afriendmemberand chatCook yourfavoritemealDo somework orfinish upsome choresMeditate

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch stand-up comedy
  2. Have a picnic in your livingroom
  3. Finish up some chores
  4. Go for a drive.
  5. Work out
  6. Start writing a book
  7. Dress nice and go out
  8. Do karaoke
  9. Deep breathing
  10. Listen to your favorite music
  11. Start a diary
  12. A gift for a loved one or a friend
  13. Journal
  14. Get a massage
  15. Go outside and enjoy the sunshine
  16. Take a hot bubble bath
  17. Simply go for a walk outside
  18. Read your favorite book genre
  19. Take a nap or sleep
  20. Play a game with your friends
  21. Create new art that you enjoy
  22. Watch a sports event
  23. Watch YouTube
  24. Pick up a new hobby
  25. Draw a painting or coloring
  26. Call a friend member and chat
  27. Cook your favorite meal
  28. Do some work or finish up some chores
  29. Meditate