Watch asportseventDressnice andgo outStart adiaryJournalFinish upsomechoresGo outsideand enjoythesunshineWatchstand-upcomedyA gift for aloved oneor a friendSimply gofor a walkoutsideCreatenew artthat youenjoyHave apicnic inyourlivingroomRead yourfavoritebookgenreTake anap orsleepPlay agame withyourfriendsDokaraokeDeepbreathingPick upa newhobbyListen toyourfavoritemusicTake a hotbubblebathMeditateDraw apaintingorcoloringCall afriendmemberand chatStartwritinga bookWorkoutCook yourfavoritemealDo somework orfinish upsome choresGet amassageWatchYouTubeGo fora drive.Watch asportseventDressnice andgo outStart adiaryJournalFinish upsomechoresGo outsideand enjoythesunshineWatchstand-upcomedyA gift for aloved oneor a friendSimply gofor a walkoutsideCreatenew artthat youenjoyHave apicnic inyourlivingroomRead yourfavoritebookgenreTake anap orsleepPlay agame withyourfriendsDokaraokeDeepbreathingPick upa newhobbyListen toyourfavoritemusicTake a hotbubblebathMeditateDraw apaintingorcoloringCall afriendmemberand chatStartwritinga bookWorkoutCook yourfavoritemealDo somework orfinish upsome choresGet amassageWatchYouTubeGo fora drive.

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sports event
  2. Dress nice and go out
  3. Start a diary
  4. Journal
  5. Finish up some chores
  6. Go outside and enjoy the sunshine
  7. Watch stand-up comedy
  8. A gift for a loved one or a friend
  9. Simply go for a walk outside
  10. Create new art that you enjoy
  11. Have a picnic in your livingroom
  12. Read your favorite book genre
  13. Take a nap or sleep
  14. Play a game with your friends
  15. Do karaoke
  16. Deep breathing
  17. Pick up a new hobby
  18. Listen to your favorite music
  19. Take a hot bubble bath
  20. Meditate
  21. Draw a painting or coloring
  22. Call a friend member and chat
  23. Start writing a book
  24. Work out
  25. Cook your favorite meal
  26. Do some work or finish up some chores
  27. Get a massage
  28. Watch YouTube
  29. Go for a drive.