Startwritinga bookGet amassageRead yourfavoritebookgenreA gift for aloved oneor a friendStart adiaryHave apicnic inyourlivingroomGo fora drive.Call afriendmemberand chatMeditateCook yourfavoritemealSimply gofor a walkoutsideWatchstand-upcomedyGo outsideand enjoythesunshinePick upa newhobbyDokaraokeWatch asportseventDraw apaintingorcoloringTake anap orsleepFinish upsomechoresJournalPlay agame withyourfriendsWorkoutTake a hotbubblebathCreatenew artthat youenjoyWatchYouTubeDressnice andgo outDeepbreathingListen toyourfavoritemusicDo somework orfinish upsome choresStartwritinga bookGet amassageRead yourfavoritebookgenreA gift for aloved oneor a friendStart adiaryHave apicnic inyourlivingroomGo fora drive.Call afriendmemberand chatMeditateCook yourfavoritemealSimply gofor a walkoutsideWatchstand-upcomedyGo outsideand enjoythesunshinePick upa newhobbyDokaraokeWatch asportseventDraw apaintingorcoloringTake anap orsleepFinish upsomechoresJournalPlay agame withyourfriendsWorkoutTake a hotbubblebathCreatenew artthat youenjoyWatchYouTubeDressnice andgo outDeepbreathingListen toyourfavoritemusicDo somework orfinish upsome chores

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start writing a book
  2. Get a massage
  3. Read your favorite book genre
  4. A gift for a loved one or a friend
  5. Start a diary
  6. Have a picnic in your livingroom
  7. Go for a drive.
  8. Call a friend member and chat
  9. Meditate
  10. Cook your favorite meal
  11. Simply go for a walk outside
  12. Watch stand-up comedy
  13. Go outside and enjoy the sunshine
  14. Pick up a new hobby
  15. Do karaoke
  16. Watch a sports event
  17. Draw a painting or coloring
  18. Take a nap or sleep
  19. Finish up some chores
  20. Journal
  21. Play a game with your friends
  22. Work out
  23. Take a hot bubble bath
  24. Create new art that you enjoy
  25. Watch YouTube
  26. Dress nice and go out
  27. Deep breathing
  28. Listen to your favorite music
  29. Do some work or finish up some chores