Cook yourfavoritemealDokaraokeMeditateGo fora drive.Do somework orfinish upsome choresDraw apaintingorcoloringWatchstand-upcomedySimply gofor a walkoutsideFinish upsomechoresStart adiaryJournalHave apicnic inyourlivingroomGet amassageTake anap orsleepA gift for aloved oneor a friendCall afriendmemberand chatDressnice andgo outWatch asportseventCreatenew artthat youenjoyGo outsideand enjoythesunshineTake a hotbubblebathPick upa newhobbyWorkoutPlay agame withyourfriendsStartwritinga bookDeepbreathingWatchYouTubeListen toyourfavoritemusicRead yourfavoritebookgenreCook yourfavoritemealDokaraokeMeditateGo fora drive.Do somework orfinish upsome choresDraw apaintingorcoloringWatchstand-upcomedySimply gofor a walkoutsideFinish upsomechoresStart adiaryJournalHave apicnic inyourlivingroomGet amassageTake anap orsleepA gift for aloved oneor a friendCall afriendmemberand chatDressnice andgo outWatch asportseventCreatenew artthat youenjoyGo outsideand enjoythesunshineTake a hotbubblebathPick upa newhobbyWorkoutPlay agame withyourfriendsStartwritinga bookDeepbreathingWatchYouTubeListen toyourfavoritemusicRead yourfavoritebookgenre

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Do karaoke
  3. Meditate
  4. Go for a drive.
  5. Do some work or finish up some chores
  6. Draw a painting or coloring
  7. Watch stand-up comedy
  8. Simply go for a walk outside
  9. Finish up some chores
  10. Start a diary
  11. Journal
  12. Have a picnic in your livingroom
  13. Get a massage
  14. Take a nap or sleep
  15. A gift for a loved one or a friend
  16. Call a friend member and chat
  17. Dress nice and go out
  18. Watch a sports event
  19. Create new art that you enjoy
  20. Go outside and enjoy the sunshine
  21. Take a hot bubble bath
  22. Pick up a new hobby
  23. Work out
  24. Play a game with your friends
  25. Start writing a book
  26. Deep breathing
  27. Watch YouTube
  28. Listen to your favorite music
  29. Read your favorite book genre