Cook yourfavoritemealGo outsideand enjoythesunshineWatchstand-upcomedyTake a hotbubblebathPlay agame withyourfriendsMeditateListen toyourfavoritemusicTake anap orsleepCall afriendmemberand chatDo somework orfinish upsome choresFinish upsomechoresSimply gofor a walkoutsideGet amassageDraw apaintingorcoloringStart adiaryWorkoutJournalA gift for aloved oneor a friendCreatenew artthat youenjoyDeepbreathingDressnice andgo outWatch asportseventRead yourfavoritebookgenrePick upa newhobbyWatchYouTubeHave apicnic inyourlivingroomDokaraokeStartwritinga bookGo fora drive.Cook yourfavoritemealGo outsideand enjoythesunshineWatchstand-upcomedyTake a hotbubblebathPlay agame withyourfriendsMeditateListen toyourfavoritemusicTake anap orsleepCall afriendmemberand chatDo somework orfinish upsome choresFinish upsomechoresSimply gofor a walkoutsideGet amassageDraw apaintingorcoloringStart adiaryWorkoutJournalA gift for aloved oneor a friendCreatenew artthat youenjoyDeepbreathingDressnice andgo outWatch asportseventRead yourfavoritebookgenrePick upa newhobbyWatchYouTubeHave apicnic inyourlivingroomDokaraokeStartwritinga bookGo fora drive.

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Go outside and enjoy the sunshine
  3. Watch stand-up comedy
  4. Take a hot bubble bath
  5. Play a game with your friends
  6. Meditate
  7. Listen to your favorite music
  8. Take a nap or sleep
  9. Call a friend member and chat
  10. Do some work or finish up some chores
  11. Finish up some chores
  12. Simply go for a walk outside
  13. Get a massage
  14. Draw a painting or coloring
  15. Start a diary
  16. Work out
  17. Journal
  18. A gift for a loved one or a friend
  19. Create new art that you enjoy
  20. Deep breathing
  21. Dress nice and go out
  22. Watch a sports event
  23. Read your favorite book genre
  24. Pick up a new hobby
  25. Watch YouTube
  26. Have a picnic in your livingroom
  27. Do karaoke
  28. Start writing a book
  29. Go for a drive.