Dressnice andgo outCreatenew artthat youenjoyStart adiaryStartwritinga bookGo fora drive.Call afriendmemberand chatWatchstand-upcomedyGo outsideand enjoythesunshineDokaraokePlay agame withyourfriendsA gift for aloved oneor a friendDeepbreathingTake anap orsleepJournalDraw apaintingorcoloringWatchYouTubeWorkoutGet amassageRead yourfavoritebookgenreFinish upsomechoresPick upa newhobbyHave apicnic inyourlivingroomListen toyourfavoritemusicSimply gofor a walkoutsideMeditateTake a hotbubblebathDo somework orfinish upsome choresWatch asportseventCook yourfavoritemealDressnice andgo outCreatenew artthat youenjoyStart adiaryStartwritinga bookGo fora drive.Call afriendmemberand chatWatchstand-upcomedyGo outsideand enjoythesunshineDokaraokePlay agame withyourfriendsA gift for aloved oneor a friendDeepbreathingTake anap orsleepJournalDraw apaintingorcoloringWatchYouTubeWorkoutGet amassageRead yourfavoritebookgenreFinish upsomechoresPick upa newhobbyHave apicnic inyourlivingroomListen toyourfavoritemusicSimply gofor a walkoutsideMeditateTake a hotbubblebathDo somework orfinish upsome choresWatch asportseventCook yourfavoritemeal

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Dress nice and go out
  2. Create new art that you enjoy
  3. Start a diary
  4. Start writing a book
  5. Go for a drive.
  6. Call a friend member and chat
  7. Watch stand-up comedy
  8. Go outside and enjoy the sunshine
  9. Do karaoke
  10. Play a game with your friends
  11. A gift for a loved one or a friend
  12. Deep breathing
  13. Take a nap or sleep
  14. Journal
  15. Draw a painting or coloring
  16. Watch YouTube
  17. Work out
  18. Get a massage
  19. Read your favorite book genre
  20. Finish up some chores
  21. Pick up a new hobby
  22. Have a picnic in your livingroom
  23. Listen to your favorite music
  24. Simply go for a walk outside
  25. Meditate
  26. Take a hot bubble bath
  27. Do some work or finish up some chores
  28. Watch a sports event
  29. Cook your favorite meal