DokaraokeDraw apaintingorcoloringGet amassageWatchstand-upcomedyStartwritinga bookWatchYouTubeHave apicnic inyourlivingroomMeditateGo fora drive.Cook yourfavoritemealPick upa newhobbyCall afriendmemberand chatTake a hotbubblebathWatch asportseventJournalFinish upsomechoresListen toyourfavoritemusicCreatenew artthat youenjoyGo outsideand enjoythesunshineDo somework orfinish upsome choresDressnice andgo outDeepbreathingA gift for aloved oneor a friendWorkoutPlay agame withyourfriendsStart adiaryTake anap orsleepRead yourfavoritebookgenreSimply gofor a walkoutsideDokaraokeDraw apaintingorcoloringGet amassageWatchstand-upcomedyStartwritinga bookWatchYouTubeHave apicnic inyourlivingroomMeditateGo fora drive.Cook yourfavoritemealPick upa newhobbyCall afriendmemberand chatTake a hotbubblebathWatch asportseventJournalFinish upsomechoresListen toyourfavoritemusicCreatenew artthat youenjoyGo outsideand enjoythesunshineDo somework orfinish upsome choresDressnice andgo outDeepbreathingA gift for aloved oneor a friendWorkoutPlay agame withyourfriendsStart adiaryTake anap orsleepRead yourfavoritebookgenreSimply gofor a walkoutside

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do karaoke
  2. Draw a painting or coloring
  3. Get a massage
  4. Watch stand-up comedy
  5. Start writing a book
  6. Watch YouTube
  7. Have a picnic in your livingroom
  8. Meditate
  9. Go for a drive.
  10. Cook your favorite meal
  11. Pick up a new hobby
  12. Call a friend member and chat
  13. Take a hot bubble bath
  14. Watch a sports event
  15. Journal
  16. Finish up some chores
  17. Listen to your favorite music
  18. Create new art that you enjoy
  19. Go outside and enjoy the sunshine
  20. Do some work or finish up some chores
  21. Dress nice and go out
  22. Deep breathing
  23. A gift for a loved one or a friend
  24. Work out
  25. Play a game with your friends
  26. Start a diary
  27. Take a nap or sleep
  28. Read your favorite book genre
  29. Simply go for a walk outside