Play agame withyourfriendsDraw apaintingorcoloringDeepbreathingJournalHave apicnic inyourlivingroomWatchYouTubeGo fora drive.Take a hotbubblebathWatchstand-upcomedyStart adiaryCall afriendmemberand chatDressnice andgo outListen toyourfavoritemusicPick upa newhobbyA gift for aloved oneor a friendFinish upsomechoresWatch asportseventGet amassageStartwritinga bookWorkoutTake anap orsleepCook yourfavoritemealMeditateRead yourfavoritebookgenreDo somework orfinish upsome choresCreatenew artthat youenjoyDokaraokeSimply gofor a walkoutsideGo outsideand enjoythesunshinePlay agame withyourfriendsDraw apaintingorcoloringDeepbreathingJournalHave apicnic inyourlivingroomWatchYouTubeGo fora drive.Take a hotbubblebathWatchstand-upcomedyStart adiaryCall afriendmemberand chatDressnice andgo outListen toyourfavoritemusicPick upa newhobbyA gift for aloved oneor a friendFinish upsomechoresWatch asportseventGet amassageStartwritinga bookWorkoutTake anap orsleepCook yourfavoritemealMeditateRead yourfavoritebookgenreDo somework orfinish upsome choresCreatenew artthat youenjoyDokaraokeSimply gofor a walkoutsideGo outsideand enjoythesunshine

DBT DISTRACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with your friends
  2. Draw a painting or coloring
  3. Deep breathing
  4. Journal
  5. Have a picnic in your livingroom
  6. Watch YouTube
  7. Go for a drive.
  8. Take a hot bubble bath
  9. Watch stand-up comedy
  10. Start a diary
  11. Call a friend member and chat
  12. Dress nice and go out
  13. Listen to your favorite music
  14. Pick up a new hobby
  15. A gift for a loved one or a friend
  16. Finish up some chores
  17. Watch a sports event
  18. Get a massage
  19. Start writing a book
  20. Work out
  21. Take a nap or sleep
  22. Cook your favorite meal
  23. Meditate
  24. Read your favorite book genre
  25. Do some work or finish up some chores
  26. Create new art that you enjoy
  27. Do karaoke
  28. Simply go for a walk outside
  29. Go outside and enjoy the sunshine