10 CRAB PUSH-UPS (DIPS) TALL PLANKS 20 SEC. LOW PLANKS 20 SEC. HEEL SLAPS 20 SEC. 10 CALF RAISES 10 STAR JUMPS 10 BURPEES 10 JUMPING JACKS 10 PUSH- UPS 20 FLUTTER KICKS 10 CROSS JUMPS 10 LUNGES 10 MT. CLIMBERS 10 SIT- UPS 10 1 FOOT TOE TOUCHES 10 SIDE JUMPS JOG IN PLACE 30 SEC. 10 BICYCLES WALL SITS 20 SEC. 10 SQUATS HI- KNEES 20 SEC. 10 FORWARD LINE JUMPS 20 LADDER CLIMBS 10 WALL JUMPS 10 CRAB PUSH-UPS (DIPS) TALL PLANKS 20 SEC. LOW PLANKS 20 SEC. HEEL SLAPS 20 SEC. 10 CALF RAISES 10 STAR JUMPS 10 BURPEES 10 JUMPING JACKS 10 PUSH- UPS 20 FLUTTER KICKS 10 CROSS JUMPS 10 LUNGES 10 MT. CLIMBERS 10 SIT- UPS 10 1 FOOT TOE TOUCHES 10 SIDE JUMPS JOG IN PLACE 30 SEC. 10 BICYCLES WALL SITS 20 SEC. 10 SQUATS HI- KNEES 20 SEC. 10 FORWARD LINE JUMPS 20 LADDER CLIMBS 10 WALL JUMPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10
CRAB PUSH-UPS
(DIPS)
G-TALL
PLANKS
20 SEC.
O-LOW PLANKS
20 SEC.
N-HEEL SLAPS
20 SEC.
G-10 CALF
RAISES
O-10
STAR JUMPS
I-10
BURPEES
O-10 JUMPING
JACKS
N-10
PUSH-UPS
O-20
FLUTTER
KICKS
I-10
CROSS
JUMPS
I-10
LUNGES
B-10
MT.
CLIMBERS
I-10 SIT-UPS
B-10
1 FOOT
TOE TOUCHES
B-10
SIDE
JUMPS
B-JOG IN PLACE
30 SEC.
N-10
BICYCLES
B-WALL
SITS
20 SEC.
N-10 SQUATS
I-HI-KNEES
20 SEC.
O-10
FORWARD LINE JUMPS
G-20
LADDER
CLIMBS
G-10
WALL
JUMPS