HEEL SLAPS 20 SEC. 10 JUMPING JACKS 10 CRAB PUSH-UPS (DIPS) 20 FLUTTER KICKS JOG IN PLACE 30 SEC. 10 FORWARD LINE JUMPS HI- KNEES 20 SEC. 10 BICYCLES TALL PLANKS 20 SEC. LOW PLANKS 20 SEC. WALL SITS 20 SEC. 10 CROSS JUMPS 10 MT. CLIMBERS 10 SQUATS 10 STAR JUMPS 10 WALL JUMPS 20 LADDER CLIMBS 10 PUSH- UPS 10 BURPEES 10 SIT- UPS 10 SIDE JUMPS 10 LUNGES 10 1 FOOT TOE TOUCHES 10 CALF RAISES HEEL SLAPS 20 SEC. 10 JUMPING JACKS 10 CRAB PUSH-UPS (DIPS) 20 FLUTTER KICKS JOG IN PLACE 30 SEC. 10 FORWARD LINE JUMPS HI- KNEES 20 SEC. 10 BICYCLES TALL PLANKS 20 SEC. LOW PLANKS 20 SEC. WALL SITS 20 SEC. 10 CROSS JUMPS 10 MT. CLIMBERS 10 SQUATS 10 STAR JUMPS 10 WALL JUMPS 20 LADDER CLIMBS 10 PUSH- UPS 10 BURPEES 10 SIT- UPS 10 SIDE JUMPS 10 LUNGES 10 1 FOOT TOE TOUCHES 10 CALF RAISES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-HEEL SLAPS
20 SEC.
O-10 JUMPING
JACKS
G-10
CRAB PUSH-UPS
(DIPS)
O-20
FLUTTER
KICKS
B-JOG IN PLACE
30 SEC.
O-10
FORWARD LINE JUMPS
I-HI-KNEES
20 SEC.
N-10
BICYCLES
G-TALL
PLANKS
20 SEC.
O-LOW PLANKS
20 SEC.
B-WALL
SITS
20 SEC.
I-10
CROSS
JUMPS
B-10
MT.
CLIMBERS
N-10 SQUATS
O-10
STAR JUMPS
G-10
WALL
JUMPS
G-20
LADDER
CLIMBS
N-10
PUSH-UPS
I-10
BURPEES
I-10 SIT-UPS
B-10
SIDE
JUMPS
I-10
LUNGES
B-10
1 FOOT
TOE TOUCHES
G-10 CALF
RAISES