10 BICYCLES 10 JUMPING JACKS HEEL SLAPS 20 SEC. TALL PLANKS 20 SEC. 10 STAR JUMPS LOW PLANKS 20 SEC. 10 FORWARD LINE JUMPS 10 CROSS JUMPS 10 BURPEES 10 CALF RAISES JOG IN PLACE 30 SEC. 10 SIT- UPS 10 LUNGES 10 PUSH- UPS 20 FLUTTER KICKS 10 CRAB PUSH-UPS (DIPS) 20 LADDER CLIMBS 10 SIDE JUMPS WALL SITS 20 SEC. HI- KNEES 20 SEC. 10 MT. CLIMBERS 10 1 FOOT TOE TOUCHES 10 WALL JUMPS 10 SQUATS 10 BICYCLES 10 JUMPING JACKS HEEL SLAPS 20 SEC. TALL PLANKS 20 SEC. 10 STAR JUMPS LOW PLANKS 20 SEC. 10 FORWARD LINE JUMPS 10 CROSS JUMPS 10 BURPEES 10 CALF RAISES JOG IN PLACE 30 SEC. 10 SIT- UPS 10 LUNGES 10 PUSH- UPS 20 FLUTTER KICKS 10 CRAB PUSH-UPS (DIPS) 20 LADDER CLIMBS 10 SIDE JUMPS WALL SITS 20 SEC. HI- KNEES 20 SEC. 10 MT. CLIMBERS 10 1 FOOT TOE TOUCHES 10 WALL JUMPS 10 SQUATS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10
BICYCLES
O-10 JUMPING
JACKS
N-HEEL SLAPS
20 SEC.
G-TALL
PLANKS
20 SEC.
O-10
STAR JUMPS
O-LOW PLANKS
20 SEC.
O-10
FORWARD LINE JUMPS
I-10
CROSS
JUMPS
I-10
BURPEES
G-10 CALF
RAISES
B-JOG IN PLACE
30 SEC.
I-10 SIT-UPS
I-10
LUNGES
N-10
PUSH-UPS
O-20
FLUTTER
KICKS
G-10
CRAB PUSH-UPS
(DIPS)
G-20
LADDER
CLIMBS
B-10
SIDE
JUMPS
B-WALL
SITS
20 SEC.
I-HI-KNEES
20 SEC.
B-10
MT.
CLIMBERS
B-10
1 FOOT
TOE TOUCHES
G-10
WALL
JUMPS
N-10 SQUATS