10 BICYCLES 10 FORWARD LINE JUMPS JOG IN PLACE 30 SEC. TALL PLANKS 20 SEC. 20 LADDER CLIMBS 10 STAR JUMPS 10 LUNGES 10 PUSH- UPS 10 WALL JUMPS 10 MT. CLIMBERS 10 SQUATS 10 CALF RAISES LOW PLANKS 20 SEC. 10 CRAB PUSH-UPS (DIPS) 10 BURPEES HEEL SLAPS 20 SEC. 10 1 FOOT TOE TOUCHES 20 FLUTTER KICKS HI- KNEES 20 SEC. 10 SIDE JUMPS 10 SIT- UPS 10 JUMPING JACKS WALL SITS 20 SEC. 10 CROSS JUMPS 10 BICYCLES 10 FORWARD LINE JUMPS JOG IN PLACE 30 SEC. TALL PLANKS 20 SEC. 20 LADDER CLIMBS 10 STAR JUMPS 10 LUNGES 10 PUSH- UPS 10 WALL JUMPS 10 MT. CLIMBERS 10 SQUATS 10 CALF RAISES LOW PLANKS 20 SEC. 10 CRAB PUSH-UPS (DIPS) 10 BURPEES HEEL SLAPS 20 SEC. 10 1 FOOT TOE TOUCHES 20 FLUTTER KICKS HI- KNEES 20 SEC. 10 SIDE JUMPS 10 SIT- UPS 10 JUMPING JACKS WALL SITS 20 SEC. 10 CROSS JUMPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10
BICYCLES
O-10
FORWARD LINE JUMPS
B-JOG IN PLACE
30 SEC.
G-TALL
PLANKS
20 SEC.
G-20
LADDER
CLIMBS
O-10
STAR JUMPS
I-10
LUNGES
N-10
PUSH-UPS
G-10
WALL
JUMPS
B-10
MT.
CLIMBERS
N-10 SQUATS
G-10 CALF
RAISES
O-LOW PLANKS
20 SEC.
G-10
CRAB PUSH-UPS
(DIPS)
I-10
BURPEES
N-HEEL SLAPS
20 SEC.
B-10
1 FOOT
TOE TOUCHES
O-20
FLUTTER
KICKS
I-HI-KNEES
20 SEC.
B-10
SIDE
JUMPS
I-10 SIT-UPS
O-10 JUMPING
JACKS
B-WALL
SITS
20 SEC.
I-10
CROSS
JUMPS