20 FLUTTER KICKS 10 PUSH- UPS 10 WALL JUMPS 10 MT. CLIMBERS 10 1 FOOT TOE TOUCHES 10 CRAB PUSH-UPS (DIPS) JOG IN PLACE 30 SEC. 10 JUMPING JACKS 10 CALF RAISES LOW PLANKS 20 SEC. 10 BICYCLES HI- KNEES 20 SEC. 10 FORWARD LINE JUMPS 10 SQUATS 10 BURPEES TALL PLANKS 20 SEC. 20 LADDER CLIMBS 10 STAR JUMPS 10 LUNGES 10 SIDE JUMPS WALL SITS 20 SEC. HEEL SLAPS 20 SEC. 10 CROSS JUMPS 10 SIT- UPS 20 FLUTTER KICKS 10 PUSH- UPS 10 WALL JUMPS 10 MT. CLIMBERS 10 1 FOOT TOE TOUCHES 10 CRAB PUSH-UPS (DIPS) JOG IN PLACE 30 SEC. 10 JUMPING JACKS 10 CALF RAISES LOW PLANKS 20 SEC. 10 BICYCLES HI- KNEES 20 SEC. 10 FORWARD LINE JUMPS 10 SQUATS 10 BURPEES TALL PLANKS 20 SEC. 20 LADDER CLIMBS 10 STAR JUMPS 10 LUNGES 10 SIDE JUMPS WALL SITS 20 SEC. HEEL SLAPS 20 SEC. 10 CROSS JUMPS 10 SIT- UPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-20
FLUTTER
KICKS
N-10
PUSH-UPS
G-10
WALL
JUMPS
B-10
MT.
CLIMBERS
B-10
1 FOOT
TOE TOUCHES
G-10
CRAB PUSH-UPS
(DIPS)
B-JOG IN PLACE
30 SEC.
O-10 JUMPING
JACKS
G-10 CALF
RAISES
O-LOW PLANKS
20 SEC.
N-10
BICYCLES
I-HI-KNEES
20 SEC.
O-10
FORWARD LINE JUMPS
N-10 SQUATS
I-10
BURPEES
G-TALL
PLANKS
20 SEC.
G-20
LADDER
CLIMBS
O-10
STAR JUMPS
I-10
LUNGES
B-10
SIDE
JUMPS
B-WALL
SITS
20 SEC.
N-HEEL SLAPS
20 SEC.
I-10
CROSS
JUMPS
I-10 SIT-UPS