10 MT. CLIMBERS 10 CROSS JUMPS 10 JUMPING JACKS 10 SIT- UPS 10 BURPEES HI- KNEES 20 SEC. 10 FORWARD LINE JUMPS TALL PLANKS 20 SEC. JOG IN PLACE 30 SEC. 10 CRAB PUSH-UPS (DIPS) 10 CALF RAISES 10 LUNGES HEEL SLAPS 20 SEC. 10 PUSH- UPS 10 BICYCLES 10 SIDE JUMPS LOW PLANKS 20 SEC. 10 SQUATS 20 FLUTTER KICKS 10 WALL JUMPS WALL SITS 20 SEC. 20 LADDER CLIMBS 10 STAR JUMPS 10 1 FOOT TOE TOUCHES 10 MT. CLIMBERS 10 CROSS JUMPS 10 JUMPING JACKS 10 SIT- UPS 10 BURPEES HI- KNEES 20 SEC. 10 FORWARD LINE JUMPS TALL PLANKS 20 SEC. JOG IN PLACE 30 SEC. 10 CRAB PUSH-UPS (DIPS) 10 CALF RAISES 10 LUNGES HEEL SLAPS 20 SEC. 10 PUSH- UPS 10 BICYCLES 10 SIDE JUMPS LOW PLANKS 20 SEC. 10 SQUATS 20 FLUTTER KICKS 10 WALL JUMPS WALL SITS 20 SEC. 20 LADDER CLIMBS 10 STAR JUMPS 10 1 FOOT TOE TOUCHES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10
MT.
CLIMBERS
I-10
CROSS
JUMPS
O-10 JUMPING
JACKS
I-10 SIT-UPS
I-10
BURPEES
I-HI-KNEES
20 SEC.
O-10
FORWARD LINE JUMPS
G-TALL
PLANKS
20 SEC.
B-JOG IN PLACE
30 SEC.
G-10
CRAB PUSH-UPS
(DIPS)
G-10 CALF
RAISES
I-10
LUNGES
N-HEEL SLAPS
20 SEC.
N-10
PUSH-UPS
N-10
BICYCLES
B-10
SIDE
JUMPS
O-LOW PLANKS
20 SEC.
N-10 SQUATS
O-20
FLUTTER
KICKS
G-10
WALL
JUMPS
B-WALL
SITS
20 SEC.
G-20
LADDER
CLIMBS
O-10
STAR JUMPS
B-10
1 FOOT
TOE TOUCHES