JOG INPLACE30 SEC.10CALFRAISESHI-KNEES20 SEC.10CROSSJUMPSWALLSITS20 SEC.10FORWARDLINEJUMPS10SQUATS10STARJUMPS10CRABPUSH-UPS(DIPS)10 SIT-UPS20LADDERCLIMBS10MT.CLIMBERSTALLPLANKS20 SEC.10LUNGESLOWPLANKS20 SEC.10JUMPINGJACKS10WALLJUMPS20FLUTTERKICKS10BURPEES10PUSH-UPS101 FOOTTOETOUCHES10BICYCLES10SIDEJUMPSHEELSLAPS20 SEC.JOG INPLACE30 SEC.10CALFRAISESHI-KNEES20 SEC.10CROSSJUMPSWALLSITS20 SEC.10FORWARDLINEJUMPS10SQUATS10STARJUMPS10CRABPUSH-UPS(DIPS)10 SIT-UPS20LADDERCLIMBS10MT.CLIMBERSTALLPLANKS20 SEC.10LUNGESLOWPLANKS20 SEC.10JUMPINGJACKS10WALLJUMPS20FLUTTERKICKS10BURPEES10PUSH-UPS101 FOOTTOETOUCHES10BICYCLES10SIDEJUMPSHEELSLAPS20 SEC.

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
B
6
O
7
N
8
O
9
G
10
I
11
G
12
B
13
G
14
I
15
O
16
O
17
G
18
O
19
I
20
N
21
B
22
N
23
B
24
N
  1. B-JOG IN PLACE 30 SEC.
  2. G-10 CALF RAISES
  3. I-HI-KNEES 20 SEC.
  4. I-10 CROSS JUMPS
  5. B-WALL SITS 20 SEC.
  6. O-10 FORWARD LINE JUMPS
  7. N-10 SQUATS
  8. O-10 STAR JUMPS
  9. G-10 CRAB PUSH-UPS (DIPS)
  10. I-10 SIT-UPS
  11. G-20 LADDER CLIMBS
  12. B-10 MT. CLIMBERS
  13. G-TALL PLANKS 20 SEC.
  14. I-10 LUNGES
  15. O-LOW PLANKS 20 SEC.
  16. O-10 JUMPING JACKS
  17. G-10 WALL JUMPS
  18. O-20 FLUTTER KICKS
  19. I-10 BURPEES
  20. N-10 PUSH-UPS
  21. B-10 1 FOOT TOE TOUCHES
  22. N-10 BICYCLES
  23. B-10 SIDE JUMPS
  24. N-HEEL SLAPS 20 SEC.