10 LUNGES 10 BICYCLES 10 FORWARD LINE JUMPS 10 STAR JUMPS 10 PUSH- UPS 10 MT. CLIMBERS 10 SQUATS HI- KNEES 20 SEC. 20 FLUTTER KICKS 10 SIDE JUMPS 10 SIT- UPS LOW PLANKS 20 SEC. HEEL SLAPS 20 SEC. 10 1 FOOT TOE TOUCHES TALL PLANKS 20 SEC. 10 CALF RAISES 20 LADDER CLIMBS 10 CRAB PUSH-UPS (DIPS) 10 BURPEES 10 WALL JUMPS 10 JUMPING JACKS JOG IN PLACE 30 SEC. 10 CROSS JUMPS WALL SITS 20 SEC. 10 LUNGES 10 BICYCLES 10 FORWARD LINE JUMPS 10 STAR JUMPS 10 PUSH- UPS 10 MT. CLIMBERS 10 SQUATS HI- KNEES 20 SEC. 20 FLUTTER KICKS 10 SIDE JUMPS 10 SIT- UPS LOW PLANKS 20 SEC. HEEL SLAPS 20 SEC. 10 1 FOOT TOE TOUCHES TALL PLANKS 20 SEC. 10 CALF RAISES 20 LADDER CLIMBS 10 CRAB PUSH-UPS (DIPS) 10 BURPEES 10 WALL JUMPS 10 JUMPING JACKS JOG IN PLACE 30 SEC. 10 CROSS JUMPS WALL SITS 20 SEC.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10
LUNGES
N-10
BICYCLES
O-10
FORWARD LINE JUMPS
O-10
STAR JUMPS
N-10
PUSH-UPS
B-10
MT.
CLIMBERS
N-10 SQUATS
I-HI-KNEES
20 SEC.
O-20
FLUTTER
KICKS
B-10
SIDE
JUMPS
I-10 SIT-UPS
O-LOW PLANKS
20 SEC.
N-HEEL SLAPS
20 SEC.
B-10
1 FOOT
TOE TOUCHES
G-TALL
PLANKS
20 SEC.
G-10 CALF
RAISES
G-20
LADDER
CLIMBS
G-10
CRAB PUSH-UPS
(DIPS)
I-10
BURPEES
G-10
WALL
JUMPS
O-10 JUMPING
JACKS
B-JOG IN PLACE
30 SEC.
I-10
CROSS
JUMPS
B-WALL
SITS
20 SEC.