HEELSLAPS20 SEC.10STARJUMPS101 FOOTTOETOUCHES10LUNGES10JUMPINGJACKS10 SIT-UPS10WALLJUMPS10CALFRAISESWALLSITS20 SEC.TALLPLANKS20 SEC.20FLUTTERKICKSJOG INPLACE30 SEC.20LADDERCLIMBS10SIDEJUMPS10MT.CLIMBERS10FORWARDLINEJUMPSHI-KNEES20 SEC.10BURPEESLOWPLANKS20 SEC.10CROSSJUMPS10SQUATS10CRABPUSH-UPS(DIPS)10BICYCLES10PUSH-UPSHEELSLAPS20 SEC.10STARJUMPS101 FOOTTOETOUCHES10LUNGES10JUMPINGJACKS10 SIT-UPS10WALLJUMPS10CALFRAISESWALLSITS20 SEC.TALLPLANKS20 SEC.20FLUTTERKICKSJOG INPLACE30 SEC.20LADDERCLIMBS10SIDEJUMPS10MT.CLIMBERS10FORWARDLINEJUMPSHI-KNEES20 SEC.10BURPEESLOWPLANKS20 SEC.10CROSSJUMPS10SQUATS10CRABPUSH-UPS(DIPS)10BICYCLES10PUSH-UPS

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
O
6
I
7
G
8
G
9
B
10
G
11
O
12
B
13
G
14
B
15
B
16
O
17
I
18
I
19
O
20
I
21
N
22
G
23
N
24
N
  1. N-HEEL SLAPS 20 SEC.
  2. O-10 STAR JUMPS
  3. B-10 1 FOOT TOE TOUCHES
  4. I-10 LUNGES
  5. O-10 JUMPING JACKS
  6. I-10 SIT-UPS
  7. G-10 WALL JUMPS
  8. G-10 CALF RAISES
  9. B-WALL SITS 20 SEC.
  10. G-TALL PLANKS 20 SEC.
  11. O-20 FLUTTER KICKS
  12. B-JOG IN PLACE 30 SEC.
  13. G-20 LADDER CLIMBS
  14. B-10 SIDE JUMPS
  15. B-10 MT. CLIMBERS
  16. O-10 FORWARD LINE JUMPS
  17. I-HI-KNEES 20 SEC.
  18. I-10 BURPEES
  19. O-LOW PLANKS 20 SEC.
  20. I-10 CROSS JUMPS
  21. N-10 SQUATS
  22. G-10 CRAB PUSH-UPS (DIPS)
  23. N-10 BICYCLES
  24. N-10 PUSH-UPS