10 SIT- UPS 10 BURPEES JOG IN PLACE 30 SEC. 10 CROSS JUMPS 10 BICYCLES LOW PLANKS 20 SEC. 10 CALF RAISES 10 LUNGES 10 FORWARD LINE JUMPS 20 LADDER CLIMBS 10 SQUATS 10 CRAB PUSH-UPS (DIPS) 10 STAR JUMPS HI- KNEES 20 SEC. 10 PUSH- UPS 10 JUMPING JACKS WALL SITS 20 SEC. 10 1 FOOT TOE TOUCHES 10 MT. CLIMBERS HEEL SLAPS 20 SEC. 10 SIDE JUMPS 20 FLUTTER KICKS 10 WALL JUMPS TALL PLANKS 20 SEC. 10 SIT- UPS 10 BURPEES JOG IN PLACE 30 SEC. 10 CROSS JUMPS 10 BICYCLES LOW PLANKS 20 SEC. 10 CALF RAISES 10 LUNGES 10 FORWARD LINE JUMPS 20 LADDER CLIMBS 10 SQUATS 10 CRAB PUSH-UPS (DIPS) 10 STAR JUMPS HI- KNEES 20 SEC. 10 PUSH- UPS 10 JUMPING JACKS WALL SITS 20 SEC. 10 1 FOOT TOE TOUCHES 10 MT. CLIMBERS HEEL SLAPS 20 SEC. 10 SIDE JUMPS 20 FLUTTER KICKS 10 WALL JUMPS TALL PLANKS 20 SEC.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 SIT-UPS
I-10
BURPEES
B-JOG IN PLACE
30 SEC.
I-10
CROSS
JUMPS
N-10
BICYCLES
O-LOW PLANKS
20 SEC.
G-10 CALF
RAISES
I-10
LUNGES
O-10
FORWARD LINE JUMPS
G-20
LADDER
CLIMBS
N-10 SQUATS
G-10
CRAB PUSH-UPS
(DIPS)
O-10
STAR JUMPS
I-HI-KNEES
20 SEC.
N-10
PUSH-UPS
O-10 JUMPING
JACKS
B-WALL
SITS
20 SEC.
B-10
1 FOOT
TOE TOUCHES
B-10
MT.
CLIMBERS
N-HEEL SLAPS
20 SEC.
B-10
SIDE
JUMPS
O-20
FLUTTER
KICKS
G-10
WALL
JUMPS
G-TALL
PLANKS
20 SEC.