JOG INPLACE30 SEC.10FORWARDLINEJUMPS101 FOOTTOETOUCHES20LADDERCLIMBS10PUSH-UPS10BURPEESHI-KNEES20 SEC.10CROSSJUMPS10 SIT-UPS10WALLJUMPS10SIDEJUMPS10CALFRAISESHEELSLAPS20 SEC.TALLPLANKS20 SEC.10MT.CLIMBERS10LUNGES20FLUTTERKICKS10STARJUMPSLOWPLANKS20 SEC.10CRABPUSH-UPS(DIPS)WALLSITS20 SEC.10SQUATS10BICYCLES10JUMPINGJACKSJOG INPLACE30 SEC.10FORWARDLINEJUMPS101 FOOTTOETOUCHES20LADDERCLIMBS10PUSH-UPS10BURPEESHI-KNEES20 SEC.10CROSSJUMPS10 SIT-UPS10WALLJUMPS10SIDEJUMPS10CALFRAISESHEELSLAPS20 SEC.TALLPLANKS20 SEC.10MT.CLIMBERS10LUNGES20FLUTTERKICKS10STARJUMPSLOWPLANKS20 SEC.10CRABPUSH-UPS(DIPS)WALLSITS20 SEC.10SQUATS10BICYCLES10JUMPINGJACKS

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
N
6
I
7
I
8
I
9
I
10
G
11
B
12
G
13
N
14
G
15
B
16
I
17
O
18
O
19
O
20
G
21
B
22
N
23
N
24
O
  1. B-JOG IN PLACE 30 SEC.
  2. O-10 FORWARD LINE JUMPS
  3. B-10 1 FOOT TOE TOUCHES
  4. G-20 LADDER CLIMBS
  5. N-10 PUSH-UPS
  6. I-10 BURPEES
  7. I-HI-KNEES 20 SEC.
  8. I-10 CROSS JUMPS
  9. I-10 SIT-UPS
  10. G-10 WALL JUMPS
  11. B-10 SIDE JUMPS
  12. G-10 CALF RAISES
  13. N-HEEL SLAPS 20 SEC.
  14. G-TALL PLANKS 20 SEC.
  15. B-10 MT. CLIMBERS
  16. I-10 LUNGES
  17. O-20 FLUTTER KICKS
  18. O-10 STAR JUMPS
  19. O-LOW PLANKS 20 SEC.
  20. G-10 CRAB PUSH-UPS (DIPS)
  21. B-WALL SITS 20 SEC.
  22. N-10 SQUATS
  23. N-10 BICYCLES
  24. O-10 JUMPING JACKS