10 1 FOOT TOE TOUCHES 10 FORWARD LINE JUMPS 10 STAR JUMPS 10 SIT- UPS 10 SIDE JUMPS HEEL SLAPS 20 SEC. HI- KNEES 20 SEC. 10 SQUATS 10 MT. CLIMBERS 10 PUSH- UPS TALL PLANKS 20 SEC. WALL SITS 20 SEC. 10 JUMPING JACKS JOG IN PLACE 30 SEC. LOW PLANKS 20 SEC. 10 BURPEES 10 CRAB PUSH-UPS (DIPS) 10 BICYCLES 20 FLUTTER KICKS 10 WALL JUMPS 10 CALF RAISES 10 LUNGES 10 CROSS JUMPS 20 LADDER CLIMBS 10 1 FOOT TOE TOUCHES 10 FORWARD LINE JUMPS 10 STAR JUMPS 10 SIT- UPS 10 SIDE JUMPS HEEL SLAPS 20 SEC. HI- KNEES 20 SEC. 10 SQUATS 10 MT. CLIMBERS 10 PUSH- UPS TALL PLANKS 20 SEC. WALL SITS 20 SEC. 10 JUMPING JACKS JOG IN PLACE 30 SEC. LOW PLANKS 20 SEC. 10 BURPEES 10 CRAB PUSH-UPS (DIPS) 10 BICYCLES 20 FLUTTER KICKS 10 WALL JUMPS 10 CALF RAISES 10 LUNGES 10 CROSS JUMPS 20 LADDER CLIMBS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10
1 FOOT
TOE TOUCHES
O-10
FORWARD LINE JUMPS
O-10
STAR JUMPS
I-10 SIT-UPS
B-10
SIDE
JUMPS
N-HEEL SLAPS
20 SEC.
I-HI-KNEES
20 SEC.
N-10 SQUATS
B-10
MT.
CLIMBERS
N-10
PUSH-UPS
G-TALL
PLANKS
20 SEC.
B-WALL
SITS
20 SEC.
O-10 JUMPING
JACKS
B-JOG IN PLACE
30 SEC.
O-LOW PLANKS
20 SEC.
I-10
BURPEES
G-10
CRAB PUSH-UPS
(DIPS)
N-10
BICYCLES
O-20
FLUTTER
KICKS
G-10
WALL
JUMPS
G-10 CALF
RAISES
I-10
LUNGES
I-10
CROSS
JUMPS
G-20
LADDER
CLIMBS