20 LADDER CLIMBS 10 WALL JUMPS 10 1 FOOT TOE TOUCHES HI- KNEES 20 SEC. 10 CRAB PUSH-UPS (DIPS) 10 BURPEES 10 FORWARD LINE JUMPS 10 CALF RAISES 10 JUMPING JACKS 10 BICYCLES 10 STAR JUMPS JOG IN PLACE 30 SEC. 20 FLUTTER KICKS LOW PLANKS 20 SEC. WALL SITS 20 SEC. 10 SIT- UPS 10 PUSH- UPS 10 SIDE JUMPS HEEL SLAPS 20 SEC. 10 LUNGES TALL PLANKS 20 SEC. 10 MT. CLIMBERS 10 CROSS JUMPS 10 SQUATS 20 LADDER CLIMBS 10 WALL JUMPS 10 1 FOOT TOE TOUCHES HI- KNEES 20 SEC. 10 CRAB PUSH-UPS (DIPS) 10 BURPEES 10 FORWARD LINE JUMPS 10 CALF RAISES 10 JUMPING JACKS 10 BICYCLES 10 STAR JUMPS JOG IN PLACE 30 SEC. 20 FLUTTER KICKS LOW PLANKS 20 SEC. WALL SITS 20 SEC. 10 SIT- UPS 10 PUSH- UPS 10 SIDE JUMPS HEEL SLAPS 20 SEC. 10 LUNGES TALL PLANKS 20 SEC. 10 MT. CLIMBERS 10 CROSS JUMPS 10 SQUATS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20
LADDER
CLIMBS
G-10
WALL
JUMPS
B-10
1 FOOT
TOE TOUCHES
I-HI-KNEES
20 SEC.
G-10
CRAB PUSH-UPS
(DIPS)
I-10
BURPEES
O-10
FORWARD LINE JUMPS
G-10 CALF
RAISES
O-10 JUMPING
JACKS
N-10
BICYCLES
O-10
STAR JUMPS
B-JOG IN PLACE
30 SEC.
O-20
FLUTTER
KICKS
O-LOW PLANKS
20 SEC.
B-WALL
SITS
20 SEC.
I-10 SIT-UPS
N-10
PUSH-UPS
B-10
SIDE
JUMPS
N-HEEL SLAPS
20 SEC.
I-10
LUNGES
G-TALL
PLANKS
20 SEC.
B-10
MT.
CLIMBERS
I-10
CROSS
JUMPS
N-10 SQUATS