20 LADDER CLIMBS 10 1 FOOT TOE TOUCHES HI- KNEES 20 SEC. 10 SIT- UPS 10 JUMPING JACKS WALL SITS 20 SEC. TALL PLANKS 20 SEC. 10 WALL JUMPS HEEL SLAPS 20 SEC. 10 CALF RAISES 10 BURPEES 10 LUNGES LOW PLANKS 20 SEC. 10 BICYCLES 10 CRAB PUSH-UPS (DIPS) JOG IN PLACE 30 SEC. 20 FLUTTER KICKS 10 FORWARD LINE JUMPS 10 STAR JUMPS 10 SIDE JUMPS 10 SQUATS 10 PUSH- UPS 10 MT. CLIMBERS 10 CROSS JUMPS 20 LADDER CLIMBS 10 1 FOOT TOE TOUCHES HI- KNEES 20 SEC. 10 SIT- UPS 10 JUMPING JACKS WALL SITS 20 SEC. TALL PLANKS 20 SEC. 10 WALL JUMPS HEEL SLAPS 20 SEC. 10 CALF RAISES 10 BURPEES 10 LUNGES LOW PLANKS 20 SEC. 10 BICYCLES 10 CRAB PUSH-UPS (DIPS) JOG IN PLACE 30 SEC. 20 FLUTTER KICKS 10 FORWARD LINE JUMPS 10 STAR JUMPS 10 SIDE JUMPS 10 SQUATS 10 PUSH- UPS 10 MT. CLIMBERS 10 CROSS JUMPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20
LADDER
CLIMBS
B-10
1 FOOT
TOE TOUCHES
I-HI-KNEES
20 SEC.
I-10 SIT-UPS
O-10 JUMPING
JACKS
B-WALL
SITS
20 SEC.
G-TALL
PLANKS
20 SEC.
G-10
WALL
JUMPS
N-HEEL SLAPS
20 SEC.
G-10 CALF
RAISES
I-10
BURPEES
I-10
LUNGES
O-LOW PLANKS
20 SEC.
N-10
BICYCLES
G-10
CRAB PUSH-UPS
(DIPS)
B-JOG IN PLACE
30 SEC.
O-20
FLUTTER
KICKS
O-10
FORWARD LINE JUMPS
O-10
STAR JUMPS
B-10
SIDE
JUMPS
N-10 SQUATS
N-10
PUSH-UPS
B-10
MT.
CLIMBERS
I-10
CROSS
JUMPS