10 SIT- UPS 10 SIDE JUMPS HI- KNEES 20 SEC. 20 FLUTTER KICKS 10 SQUATS WALL SITS 20 SEC. 10 BICYCLES 10 MT. CLIMBERS HEEL SLAPS 20 SEC. 10 BURPEES 10 FORWARD LINE JUMPS LOW PLANKS 20 SEC. 10 LUNGES JOG IN PLACE 30 SEC. TALL PLANKS 20 SEC. 10 STAR JUMPS 10 CROSS JUMPS 20 LADDER CLIMBS 10 WALL JUMPS 10 JUMPING JACKS 10 PUSH- UPS 10 1 FOOT TOE TOUCHES 10 CALF RAISES 10 CRAB PUSH-UPS (DIPS) 10 SIT- UPS 10 SIDE JUMPS HI- KNEES 20 SEC. 20 FLUTTER KICKS 10 SQUATS WALL SITS 20 SEC. 10 BICYCLES 10 MT. CLIMBERS HEEL SLAPS 20 SEC. 10 BURPEES 10 FORWARD LINE JUMPS LOW PLANKS 20 SEC. 10 LUNGES JOG IN PLACE 30 SEC. TALL PLANKS 20 SEC. 10 STAR JUMPS 10 CROSS JUMPS 20 LADDER CLIMBS 10 WALL JUMPS 10 JUMPING JACKS 10 PUSH- UPS 10 1 FOOT TOE TOUCHES 10 CALF RAISES 10 CRAB PUSH-UPS (DIPS)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 SIT-UPS
B-10
SIDE
JUMPS
I-HI-KNEES
20 SEC.
O-20
FLUTTER
KICKS
N-10 SQUATS
B-WALL
SITS
20 SEC.
N-10
BICYCLES
B-10
MT.
CLIMBERS
N-HEEL SLAPS
20 SEC.
I-10
BURPEES
O-10
FORWARD LINE JUMPS
O-LOW PLANKS
20 SEC.
I-10
LUNGES
B-JOG IN PLACE
30 SEC.
G-TALL
PLANKS
20 SEC.
O-10
STAR JUMPS
I-10
CROSS
JUMPS
G-20
LADDER
CLIMBS
G-10
WALL
JUMPS
O-10 JUMPING
JACKS
N-10
PUSH-UPS
B-10
1 FOOT
TOE TOUCHES
G-10 CALF
RAISES
G-10
CRAB PUSH-UPS
(DIPS)