10 LUNGES 10 CROSS JUMPS LOW PLANKS 20 SEC. 20 FLUTTER KICKS 10 JUMPING JACKS 10 1 FOOT TOE TOUCHES 10 CALF RAISES 10 BICYCLES 10 FORWARD LINE JUMPS 10 MT. CLIMBERS 10 BURPEES WALL SITS 20 SEC. 20 LADDER CLIMBS 10 CRAB PUSH-UPS (DIPS) HEEL SLAPS 20 SEC. 10 PUSH- UPS 10 WALL JUMPS HI- KNEES 20 SEC. 10 SIT- UPS 10 STAR JUMPS 10 SQUATS JOG IN PLACE 30 SEC. 10 SIDE JUMPS TALL PLANKS 20 SEC. 10 LUNGES 10 CROSS JUMPS LOW PLANKS 20 SEC. 20 FLUTTER KICKS 10 JUMPING JACKS 10 1 FOOT TOE TOUCHES 10 CALF RAISES 10 BICYCLES 10 FORWARD LINE JUMPS 10 MT. CLIMBERS 10 BURPEES WALL SITS 20 SEC. 20 LADDER CLIMBS 10 CRAB PUSH-UPS (DIPS) HEEL SLAPS 20 SEC. 10 PUSH- UPS 10 WALL JUMPS HI- KNEES 20 SEC. 10 SIT- UPS 10 STAR JUMPS 10 SQUATS JOG IN PLACE 30 SEC. 10 SIDE JUMPS TALL PLANKS 20 SEC.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10
LUNGES
I-10
CROSS
JUMPS
O-LOW PLANKS
20 SEC.
O-20
FLUTTER
KICKS
O-10 JUMPING
JACKS
B-10
1 FOOT
TOE TOUCHES
G-10 CALF
RAISES
N-10
BICYCLES
O-10
FORWARD LINE JUMPS
B-10
MT.
CLIMBERS
I-10
BURPEES
B-WALL
SITS
20 SEC.
G-20
LADDER
CLIMBS
G-10
CRAB PUSH-UPS
(DIPS)
N-HEEL SLAPS
20 SEC.
N-10
PUSH-UPS
G-10
WALL
JUMPS
I-HI-KNEES
20 SEC.
I-10 SIT-UPS
O-10
STAR JUMPS
N-10 SQUATS
B-JOG IN PLACE
30 SEC.
B-10
SIDE
JUMPS
G-TALL
PLANKS
20 SEC.