10 1 FOOT TOE TOUCHES 10 CALF RAISES 10 PUSH- UPS JOG IN PLACE 30 SEC. 10 WALL JUMPS 10 LUNGES 10 FORWARD LINE JUMPS TALL PLANKS 20 SEC. HI- KNEES 20 SEC. WALL SITS 20 SEC. 10 MT. CLIMBERS 10 BURPEES 10 SIDE JUMPS 10 BICYCLES 20 FLUTTER KICKS 10 SIT- UPS 10 CRAB PUSH-UPS (DIPS) LOW PLANKS 20 SEC. 10 STAR JUMPS 20 LADDER CLIMBS HEEL SLAPS 20 SEC. 10 JUMPING JACKS 10 CROSS JUMPS 10 SQUATS 10 1 FOOT TOE TOUCHES 10 CALF RAISES 10 PUSH- UPS JOG IN PLACE 30 SEC. 10 WALL JUMPS 10 LUNGES 10 FORWARD LINE JUMPS TALL PLANKS 20 SEC. HI- KNEES 20 SEC. WALL SITS 20 SEC. 10 MT. CLIMBERS 10 BURPEES 10 SIDE JUMPS 10 BICYCLES 20 FLUTTER KICKS 10 SIT- UPS 10 CRAB PUSH-UPS (DIPS) LOW PLANKS 20 SEC. 10 STAR JUMPS 20 LADDER CLIMBS HEEL SLAPS 20 SEC. 10 JUMPING JACKS 10 CROSS JUMPS 10 SQUATS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10
1 FOOT
TOE TOUCHES
G-10 CALF
RAISES
N-10
PUSH-UPS
B-JOG IN PLACE
30 SEC.
G-10
WALL
JUMPS
I-10
LUNGES
O-10
FORWARD LINE JUMPS
G-TALL
PLANKS
20 SEC.
I-HI-KNEES
20 SEC.
B-WALL
SITS
20 SEC.
B-10
MT.
CLIMBERS
I-10
BURPEES
B-10
SIDE
JUMPS
N-10
BICYCLES
O-20
FLUTTER
KICKS
I-10 SIT-UPS
G-10
CRAB PUSH-UPS
(DIPS)
O-LOW PLANKS
20 SEC.
O-10
STAR JUMPS
G-20
LADDER
CLIMBS
N-HEEL SLAPS
20 SEC.
O-10 JUMPING
JACKS
I-10
CROSS
JUMPS
N-10 SQUATS