10 LUNGES 20 LADDER CLIMBS JOG IN PLACE 30 SEC. 10 BURPEES 10 CRAB PUSH-UPS (DIPS) 10 FORWARD LINE JUMPS 10 WALL JUMPS LOW PLANKS 20 SEC. 10 STAR JUMPS HI- KNEES 20 SEC. TALL PLANKS 20 SEC. 20 FLUTTER KICKS 10 BICYCLES WALL SITS 20 SEC. 10 MT. CLIMBERS HEEL SLAPS 20 SEC. 10 PUSH- UPS 10 1 FOOT TOE TOUCHES 10 CALF RAISES 10 SIT- UPS 10 JUMPING JACKS 10 SQUATS 10 CROSS JUMPS 10 SIDE JUMPS 10 LUNGES 20 LADDER CLIMBS JOG IN PLACE 30 SEC. 10 BURPEES 10 CRAB PUSH-UPS (DIPS) 10 FORWARD LINE JUMPS 10 WALL JUMPS LOW PLANKS 20 SEC. 10 STAR JUMPS HI- KNEES 20 SEC. TALL PLANKS 20 SEC. 20 FLUTTER KICKS 10 BICYCLES WALL SITS 20 SEC. 10 MT. CLIMBERS HEEL SLAPS 20 SEC. 10 PUSH- UPS 10 1 FOOT TOE TOUCHES 10 CALF RAISES 10 SIT- UPS 10 JUMPING JACKS 10 SQUATS 10 CROSS JUMPS 10 SIDE JUMPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10
LUNGES
G-20
LADDER
CLIMBS
B-JOG IN PLACE
30 SEC.
I-10
BURPEES
G-10
CRAB PUSH-UPS
(DIPS)
O-10
FORWARD LINE JUMPS
G-10
WALL
JUMPS
O-LOW PLANKS
20 SEC.
O-10
STAR JUMPS
I-HI-KNEES
20 SEC.
G-TALL
PLANKS
20 SEC.
O-20
FLUTTER
KICKS
N-10
BICYCLES
B-WALL
SITS
20 SEC.
B-10
MT.
CLIMBERS
N-HEEL SLAPS
20 SEC.
N-10
PUSH-UPS
B-10
1 FOOT
TOE TOUCHES
G-10 CALF
RAISES
I-10 SIT-UPS
O-10 JUMPING
JACKS
N-10 SQUATS
I-10
CROSS
JUMPS
B-10
SIDE
JUMPS