Walk yourdog or petmy catTook awarmshower/bathTrysomethingnewPrayerListentomusicWatchamovieReadGo fora walkJournalingArts/Craftsor PlayedMusicDoctor ordentistvisitEngagedin ahobbyGarden/waterplantsDrinkplenty ofwaterMeditateSpendtime withfamilyTalk totherapist/counselorEathealthyfoodWatcheda favoriteshowDo a taskyou'vebeenavoidingExercisedClean thehouse/carNapLook upinspirationalquotesDeepbreathingOrganizeyourcloset ordrawersDanceArt ordrawingTalk witha soberfriendWalk yourdog or petmy catTook awarmshower/bathTrysomethingnewPrayerListentomusicWatchamovieReadGo fora walkJournalingArts/Craftsor PlayedMusicDoctor ordentistvisitEngagedin ahobbyGarden/waterplantsDrinkplenty ofwaterMeditateSpendtime withfamilyTalk totherapist/counselorEathealthyfoodWatcheda favoriteshowDo a taskyou'vebeenavoidingExercisedClean thehouse/carNapLook upinspirationalquotesDeepbreathingOrganizeyourcloset ordrawersDanceArt ordrawingTalk witha soberfriend

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your dog or pet my cat
  2. Took a warm shower/bath
  3. Try something new
  4. Prayer
  5. Listen to music
  6. Watch a movie
  7. Read
  8. Go for a walk
  9. Journaling
  10. Arts/Crafts or Played Music
  11. Doctor or dentist visit
  12. Engaged in a hobby
  13. Garden/ water plants
  14. Drink plenty of water
  15. Meditate
  16. Spend time with family
  17. Talk to therapist/counselor
  18. Eat healthy food
  19. Watched a favorite show
  20. Do a task you've been avoiding
  21. Exercised
  22. Clean the house/car
  23. Nap
  24. Look up inspirational quotes
  25. Deep breathing
  26. Organize your closet or drawers
  27. Dance
  28. Art or drawing
  29. Talk with a sober friend