MeditateWatchamovieEathealthyfood JournalingGo fora walkTalk totherapist/counselorLook upinspirationalquotesWalk yourdog or petmy catDanceDo a taskyou'vebeenavoidingClean thehouse/carGarden/waterplantsTrysomethingnewWatcheda favoriteshowEngagedin ahobbyArts/Craftsor PlayedMusicSpendtime withfamilyDoctor ordentistvisitPrayerArt ordrawingTook awarmshower/bathExercisedNapListentomusicDeepbreathingReadTalk witha soberfriendOrganizeyourcloset ordrawersDrinkplenty ofwaterMeditateWatchamovieEathealthyfoodJournalingGo fora walkTalk totherapist/counselorLook upinspirationalquotesWalk yourdog or petmy catDanceDo a taskyou'vebeenavoidingClean thehouse/carGarden/waterplantsTrysomethingnewWatcheda favoriteshowEngagedin ahobbyArts/Craftsor PlayedMusicSpendtime withfamilyDoctor ordentistvisitPrayerArt ordrawingTook awarmshower/bathExercisedNapListentomusicDeepbreathingReadTalk witha soberfriendOrganizeyourcloset ordrawersDrinkplenty ofwater

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a movie
  3. Eat healthy food
  4. Journaling
  5. Go for a walk
  6. Talk to therapist/counselor
  7. Look up inspirational quotes
  8. Walk your dog or pet my cat
  9. Dance
  10. Do a task you've been avoiding
  11. Clean the house/car
  12. Garden/ water plants
  13. Try something new
  14. Watched a favorite show
  15. Engaged in a hobby
  16. Arts/Crafts or Played Music
  17. Spend time with family
  18. Doctor or dentist visit
  19. Prayer
  20. Art or drawing
  21. Took a warm shower/bath
  22. Exercised
  23. Nap
  24. Listen to music
  25. Deep breathing
  26. Read
  27. Talk with a sober friend
  28. Organize your closet or drawers
  29. Drink plenty of water