Took awarmshower/bathDrinkplenty ofwaterTalk totherapist/counselorDanceTalk witha soberfriendTrysomethingnewDeepbreathingWatchamovieOrganizeyourcloset ordrawersEathealthyfoodWatcheda favoriteshowSpendtime withfamilyReadPrayerDo a taskyou'vebeenavoidingGarden/waterplantsListentomusicDoctor ordentistvisitWalk yourdog or petmy catJournalingEngagedin ahobbyLook upinspirationalquotesClean thehouse/carNapExercisedMeditateGo fora walkArts/Craftsor PlayedMusicArt ordrawingTook awarmshower/bathDrinkplenty ofwaterTalk totherapist/counselorDanceTalk witha soberfriendTrysomethingnewDeepbreathingWatchamovieOrganizeyourcloset ordrawersEathealthyfoodWatcheda favoriteshowSpendtime withfamilyReadPrayerDo a taskyou'vebeenavoidingGarden/waterplantsListentomusicDoctor ordentistvisitWalk yourdog or petmy catJournalingEngagedin ahobbyLook upinspirationalquotesClean thehouse/carNapExercisedMeditateGo fora walkArts/Craftsor PlayedMusicArt ordrawing

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a warm shower/bath
  2. Drink plenty of water
  3. Talk to therapist/counselor
  4. Dance
  5. Talk with a sober friend
  6. Try something new
  7. Deep breathing
  8. Watch a movie
  9. Organize your closet or drawers
  10. Eat healthy food
  11. Watched a favorite show
  12. Spend time with family
  13. Read
  14. Prayer
  15. Do a task you've been avoiding
  16. Garden/ water plants
  17. Listen to music
  18. Doctor or dentist visit
  19. Walk your dog or pet my cat
  20. Journaling
  21. Engaged in a hobby
  22. Look up inspirational quotes
  23. Clean the house/car
  24. Nap
  25. Exercised
  26. Meditate
  27. Go for a walk
  28. Arts/Crafts or Played Music
  29. Art or drawing