Organizeyourcloset ordrawers Talk witha soberfriendArt ordrawingWatcheda favoriteshowEngagedin ahobbyDeepbreathingTook awarmshower/bathExercisedDrinkplenty ofwaterListentomusicGarden/waterplantsDoctor ordentistvisitTalk totherapist/counselorWalk yourdog or petmy catClean thehouse/carReadJournalingArts/Craftsor PlayedMusicGo fora walkDo a taskyou'vebeenavoidingTrysomethingnewNapMeditateEathealthyfoodLook upinspirationalquotesDanceWatchamovieSpendtime withfamilyPrayerOrganizeyourcloset ordrawersTalk witha soberfriendArt ordrawingWatcheda favoriteshowEngagedin ahobbyDeepbreathingTook awarmshower/bathExercisedDrinkplenty ofwaterListentomusicGarden/waterplantsDoctor ordentistvisitTalk totherapist/counselorWalk yourdog or petmy catClean thehouse/carReadJournalingArts/Craftsor PlayedMusicGo fora walkDo a taskyou'vebeenavoidingTrysomethingnewNapMeditateEathealthyfoodLook upinspirationalquotesDanceWatchamovieSpendtime withfamilyPrayer

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your closet or drawers
  2. Talk with a sober friend
  3. Art or drawing
  4. Watched a favorite show
  5. Engaged in a hobby
  6. Deep breathing
  7. Took a warm shower/bath
  8. Exercised
  9. Drink plenty of water
  10. Listen to music
  11. Garden/ water plants
  12. Doctor or dentist visit
  13. Talk to therapist/counselor
  14. Walk your dog or pet my cat
  15. Clean the house/car
  16. Read
  17. Journaling
  18. Arts/Crafts or Played Music
  19. Go for a walk
  20. Do a task you've been avoiding
  21. Try something new
  22. Nap
  23. Meditate
  24. Eat healthy food
  25. Look up inspirational quotes
  26. Dance
  27. Watch a movie
  28. Spend time with family
  29. Prayer