eat abalancedmealdrawlearn aphrase inanotherlanguagelisten tofavoritemusicK-K-K-Katymeditatetake 5deepbreathspracticeyogaAmazingGraceJesusLovesMedrinksomewatergo fora walkwrite 5things youlike aboutyourselflisten torelaxingmusiclook atthe starsat nightrearrangeyourspaceWaltzingMatildaTake MeOut ToTheBallgameRedRiverValleyhave abubblebathspendtime innatureldancephone afriend orloved oneZip-A-Dee-Doo-Dahfocus onyour 5sensesread abookCarolinaMoonwatchamovierelaxyourmusclesreadsomepoetryDon'tFenceMe IngetdresseduplaughoutloudDaddy'sLittleGirleatsomethingsweetplay withsomewateract like acarefreechildbuildsomethingbakecookhugyourselffocus onyourbreathdo anact ofkindnesspositiveself-talkBabyFaceeatsomethingsavouryYellowbirdplay asportgardensingpaintthink kindthoughtsaboutsomeonesit insilenceI LoveYouTrulyplay aboardgame orcardsRoll OutTheBarrelHappyWanderercreatesomethingfromnothingCamp-townRaceswatchananimalvideogamebraingameAin'tSheSweetSentimentalJourneyGhostRidersrepairsomethinghavefunI'mForeverBlowingBubblesMichaelRow TheBoatAshoreBlueberryHillHe's GotThe WholeWorld InHis HandsPleaseReleaseMewhistlewhile youworklearn anduse anew wordeat abalancedmealdrawlearn aphrase inanotherlanguagelisten tofavoritemusicK-K-K-Katymeditatetake 5deepbreathspracticeyogaAmazingGraceJesusLovesMedrinksomewatergo fora walkwrite 5things youlike aboutyourselflisten torelaxingmusiclook atthe starsat nightrearrangeyourspaceWaltzingMatildaTake MeOut ToTheBallgameRedRiverValleyhave abubblebathspendtime innatureldancephone afriend orloved oneZip-A-Dee-Doo-Dahfocus onyour 5sensesread abookCarolinaMoonwatchamovierelaxyourmusclesreadsomepoetryDon'tFenceMe IngetdresseduplaughoutloudDaddy'sLittleGirleatsomethingsweetplay withsomewateract like acarefreechildbuildsomethingbakecookhugyourselffocus onyourbreathdo anact ofkindnesspositiveself-talkBabyFaceeatsomethingsavouryYellowbirdplay asportgardensingpaintthink kindthoughtsaboutsomeonesit insilenceI LoveYouTrulyplay aboardgame orcardsRoll OutTheBarrelHappyWanderercreatesomethingfromnothingCamp-townRaceswatchananimalvideogamebraingameAin'tSheSweetSentimentalJourneyGhostRidersrepairsomethinghavefunI'mForeverBlowingBubblesMichaelRow TheBoatAshoreBlueberryHillHe's GotThe WholeWorld InHis HandsPleaseReleaseMewhistlewhile youworklearn anduse anew word

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a balanced meal
  2. draw
  3. learn a phrase in another language
  4. listen to favorite music
  5. K-K-K-Katy
  6. meditate
  7. take 5 deep breaths
  8. practice yoga
  9. Amazing Grace
  10. Jesus Loves Me
  11. drink some water
  12. go for a walk
  13. write 5 things you like about yourself
  14. listen to relaxing music
  15. look at the stars at night
  16. rearrange your space
  17. Waltzing Matilda
  18. Take Me Out To The Ballgame
  19. Red River Valley
  20. have a bubble bath
  21. spend time in nature
  22. l
  23. dance
  24. phone a friend or loved one
  25. Zip-A-Dee-Doo-Dah
  26. focus on your 5 senses
  27. read a book
  28. Carolina Moon
  29. watch a movie
  30. relax your muscles
  31. read some poetry
  32. Don't Fence Me In
  33. get dressed up
  34. laugh out loud
  35. Daddy's Little Girl
  36. eat something sweet
  37. play with some water
  38. act like a carefree child
  39. build something
  40. bake
  41. cook
  42. hug yourself
  43. focus on your breath
  44. do an act of kindness
  45. positive self-talk
  46. Baby Face
  47. eat something savoury
  48. Yellowbird
  49. play a sport
  50. garden
  51. sing
  52. paint
  53. think kind thoughts about someone
  54. sit in silence
  55. I Love You Truly
  56. play a board game or cards
  57. Roll Out The Barrel
  58. Happy Wanderer
  59. create something from nothing
  60. Camp-town Races
  61. watch an animal
  62. video game
  63. brain game
  64. Ain't She Sweet
  65. Sentimental Journey
  66. Ghost Riders
  67. repair something
  68. have fun
  69. I'm Forever Blowing Bubbles
  70. Michael Row The Boat Ashore
  71. Blueberry Hill
  72. He's Got The Whole World In His Hands
  73. Please Release Me
  74. whistle while you work
  75. learn and use a new word