40minutesontreadmill30 minutesonStairmaster70kneeraises100pullups30minutebike ride1.5minuteplankWorkout+ abuddy100squatsLiftingweights80 jumpropeswingsYoga30minutesof rowing95 sit-ups80bicepcurls150jumpingjacks60 calfraises100pushupsHiking85lunges40Burpees80tricepsdips1 milerun75benchpresses70 legpresses40minutesontreadmill30 minutesonStairmaster70kneeraises100pullups30minutebike ride1.5minuteplankWorkout+ abuddy100squatsLiftingweights80 jumpropeswingsYoga30minutesof rowing95 sit-ups80bicepcurls150jumpingjacks60 calfraises100pushupsHiking85lunges40Burpees80tricepsdips1 milerun75benchpresses70 legpresses

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 minutes on treadmill
  2. 30 minutes on Stairmaster
  3. 70 knee raises
  4. 100 pullups
  5. 30 minute bike ride
  6. 1.5 minute plank
  7. Workout + a buddy
  8. 100 squats
  9. Lifting weights
  10. 80 jump rope swings
  11. Yoga
  12. 30 minutes of rowing
  13. 95 sit-ups
  14. 80 bicep curls
  15. 150 jumping jacks
  16. 60 calf raises
  17. 100 pushups
  18. Hiking
  19. 85 lunges
  20. 40 Burpees
  21. 80 triceps dips
  22. 1 mile run
  23. 75 bench presses
  24. 70 leg presses