40minutesontreadmill100pushups1 milerun40Burpees80 jumpropeswings70kneeraises70 legpresses95 sit-ups30minutesof rowing80bicepcurls150jumpingjacks80tricepsdips85lunges60 calfraises30 minutesonStairmasterWorkout+ abuddy30minutebike rideHiking100squatsYoga100pullups75benchpresses1.5minuteplankLiftingweights40minutesontreadmill100pushups1 milerun40Burpees80 jumpropeswings70kneeraises70 legpresses95 sit-ups30minutesof rowing80bicepcurls150jumpingjacks80tricepsdips85lunges60 calfraises30 minutesonStairmasterWorkout+ abuddy30minutebike rideHiking100squatsYoga100pullups75benchpresses1.5minuteplankLiftingweights

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 minutes on treadmill
  2. 100 pushups
  3. 1 mile run
  4. 40 Burpees
  5. 80 jump rope swings
  6. 70 knee raises
  7. 70 leg presses
  8. 95 sit-ups
  9. 30 minutes of rowing
  10. 80 bicep curls
  11. 150 jumping jacks
  12. 80 triceps dips
  13. 85 lunges
  14. 60 calf raises
  15. 30 minutes on Stairmaster
  16. Workout + a buddy
  17. 30 minute bike ride
  18. Hiking
  19. 100 squats
  20. Yoga
  21. 100 pullups
  22. 75 bench presses
  23. 1.5 minute plank
  24. Lifting weights