80 jumpropeswings70kneeraises1 milerunWorkout+ abuddy75benchpresses100squats100pushups100pullupsYoga95 sit-upsHiking150jumpingjacks70 legpresses80bicepcurls40Burpees30minutebike ride30minutesof rowing30 minutesonStairmaster40minutesontreadmill1.5minuteplank85lunges60 calfraises80tricepsdipsLiftingweights80 jumpropeswings70kneeraises1 milerunWorkout+ abuddy75benchpresses100squats100pushups100pullupsYoga95 sit-upsHiking150jumpingjacks70 legpresses80bicepcurls40Burpees30minutebike ride30minutesof rowing30 minutesonStairmaster40minutesontreadmill1.5minuteplank85lunges60 calfraises80tricepsdipsLiftingweights

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 jump rope swings
  2. 70 knee raises
  3. 1 mile run
  4. Workout + a buddy
  5. 75 bench presses
  6. 100 squats
  7. 100 pushups
  8. 100 pullups
  9. Yoga
  10. 95 sit-ups
  11. Hiking
  12. 150 jumping jacks
  13. 70 leg presses
  14. 80 bicep curls
  15. 40 Burpees
  16. 30 minute bike ride
  17. 30 minutes of rowing
  18. 30 minutes on Stairmaster
  19. 40 minutes on treadmill
  20. 1.5 minute plank
  21. 85 lunges
  22. 60 calf raises
  23. 80 triceps dips
  24. Lifting weights