100squats1.5minuteplank100pullups95 sit-ups60 calfraisesLiftingweights30minutebike ride75benchpressesYogaHiking30minutesof rowing40Burpees40minutesontreadmill150jumpingjacks100pushups80bicepcurls70 legpresses80 jumpropeswings1 milerun70kneeraisesWorkout+ abuddy80tricepsdips85lunges30 minutesonStairmaster100squats1.5minuteplank100pullups95 sit-ups60 calfraisesLiftingweights30minutebike ride75benchpressesYogaHiking30minutesof rowing40Burpees40minutesontreadmill150jumpingjacks100pushups80bicepcurls70 legpresses80 jumpropeswings1 milerun70kneeraisesWorkout+ abuddy80tricepsdips85lunges30 minutesonStairmaster

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 squats
  2. 1.5 minute plank
  3. 100 pullups
  4. 95 sit-ups
  5. 60 calf raises
  6. Lifting weights
  7. 30 minute bike ride
  8. 75 bench presses
  9. Yoga
  10. Hiking
  11. 30 minutes of rowing
  12. 40 Burpees
  13. 40 minutes on treadmill
  14. 150 jumping jacks
  15. 100 pushups
  16. 80 bicep curls
  17. 70 leg presses
  18. 80 jump rope swings
  19. 1 mile run
  20. 70 knee raises
  21. Workout + a buddy
  22. 80 triceps dips
  23. 85 lunges
  24. 30 minutes on Stairmaster