60 calfraises40Burpees40minutesontreadmillLiftingweights80bicepcurls30minutesof rowing100squats100pushups1 milerun1.5minuteplank150jumpingjacks30 minutesonStairmaster30minutebike ride85lunges80tricepsdips75benchpressesWorkout+ abuddy80 jumpropeswingsHikingYoga70kneeraises100pullups95 sit-ups70 legpresses60 calfraises40Burpees40minutesontreadmillLiftingweights80bicepcurls30minutesof rowing100squats100pushups1 milerun1.5minuteplank150jumpingjacks30 minutesonStairmaster30minutebike ride85lunges80tricepsdips75benchpressesWorkout+ abuddy80 jumpropeswingsHikingYoga70kneeraises100pullups95 sit-ups70 legpresses

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 calf raises
  2. 40 Burpees
  3. 40 minutes on treadmill
  4. Lifting weights
  5. 80 bicep curls
  6. 30 minutes of rowing
  7. 100 squats
  8. 100 pushups
  9. 1 mile run
  10. 1.5 minute plank
  11. 150 jumping jacks
  12. 30 minutes on Stairmaster
  13. 30 minute bike ride
  14. 85 lunges
  15. 80 triceps dips
  16. 75 bench presses
  17. Workout + a buddy
  18. 80 jump rope swings
  19. Hiking
  20. Yoga
  21. 70 knee raises
  22. 100 pullups
  23. 95 sit-ups
  24. 70 leg presses