95 sit-upsHiking150jumpingjacks85lunges80 jumpropeswings100pullups30minutebike ride70kneeraises100squatsWorkout+ abuddy40minutesontreadmill75benchpresses1.5minuteplank100pushups80bicepcurls1 milerun80tricepsdips30 minutesonStairmasterLiftingweights70 legpressesYoga60 calfraises40Burpees30minutesof rowing95 sit-upsHiking150jumpingjacks85lunges80 jumpropeswings100pullups30minutebike ride70kneeraises100squatsWorkout+ abuddy40minutesontreadmill75benchpresses1.5minuteplank100pushups80bicepcurls1 milerun80tricepsdips30 minutesonStairmasterLiftingweights70 legpressesYoga60 calfraises40Burpees30minutesof rowing

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 95 sit-ups
  2. Hiking
  3. 150 jumping jacks
  4. 85 lunges
  5. 80 jump rope swings
  6. 100 pullups
  7. 30 minute bike ride
  8. 70 knee raises
  9. 100 squats
  10. Workout + a buddy
  11. 40 minutes on treadmill
  12. 75 bench presses
  13. 1.5 minute plank
  14. 100 pushups
  15. 80 bicep curls
  16. 1 mile run
  17. 80 triceps dips
  18. 30 minutes on Stairmaster
  19. Lifting weights
  20. 70 leg presses
  21. Yoga
  22. 60 calf raises
  23. 40 Burpees
  24. 30 minutes of rowing