70kneeraises150jumpingjacksYoga70 legpresses1 milerun30 minutesonStairmaster30minutesof rowing75benchpressesLiftingweights100squatsWorkout+ abuddy80 jumpropeswings85lunges100pullups95 sit-ups80tricepsdips60 calfraises40Burpees30minutebike ride40minutesontreadmillHiking1.5minuteplank80bicepcurls100pushups70kneeraises150jumpingjacksYoga70 legpresses1 milerun30 minutesonStairmaster30minutesof rowing75benchpressesLiftingweights100squatsWorkout+ abuddy80 jumpropeswings85lunges100pullups95 sit-ups80tricepsdips60 calfraises40Burpees30minutebike ride40minutesontreadmillHiking1.5minuteplank80bicepcurls100pushups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70 knee raises
  2. 150 jumping jacks
  3. Yoga
  4. 70 leg presses
  5. 1 mile run
  6. 30 minutes on Stairmaster
  7. 30 minutes of rowing
  8. 75 bench presses
  9. Lifting weights
  10. 100 squats
  11. Workout + a buddy
  12. 80 jump rope swings
  13. 85 lunges
  14. 100 pullups
  15. 95 sit-ups
  16. 80 triceps dips
  17. 60 calf raises
  18. 40 Burpees
  19. 30 minute bike ride
  20. 40 minutes on treadmill
  21. Hiking
  22. 1.5 minute plank
  23. 80 bicep curls
  24. 100 pushups