95 sit-ups40minutesontreadmill75benchpresses70 legpresses80tricepsdips40Burpees30minutesof rowingWorkout+ abuddy80 jumpropeswings80bicepcurls100squats100pushups60 calfraises70kneeraisesYogaHiking100pullups150jumpingjacks1 milerun30minutebike rideLiftingweights30 minutesonStairmaster1.5minuteplank85lunges95 sit-ups40minutesontreadmill75benchpresses70 legpresses80tricepsdips40Burpees30minutesof rowingWorkout+ abuddy80 jumpropeswings80bicepcurls100squats100pushups60 calfraises70kneeraisesYogaHiking100pullups150jumpingjacks1 milerun30minutebike rideLiftingweights30 minutesonStairmaster1.5minuteplank85lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 95 sit-ups
  2. 40 minutes on treadmill
  3. 75 bench presses
  4. 70 leg presses
  5. 80 triceps dips
  6. 40 Burpees
  7. 30 minutes of rowing
  8. Workout + a buddy
  9. 80 jump rope swings
  10. 80 bicep curls
  11. 100 squats
  12. 100 pushups
  13. 60 calf raises
  14. 70 knee raises
  15. Yoga
  16. Hiking
  17. 100 pullups
  18. 150 jumping jacks
  19. 1 mile run
  20. 30 minute bike ride
  21. Lifting weights
  22. 30 minutes on Stairmaster
  23. 1.5 minute plank
  24. 85 lunges