Liftingweights100pullups1.5minuteplank80 jumpropeswings30minutesof rowingYoga60 calfraises80bicepcurls40minutesontreadmill30 minutesonStairmaster1 milerun40Burpees75benchpresses100pushups100squats150jumpingjacks70kneeraisesHiking95 sit-upsWorkout+ abuddy70 legpresses30minutebike ride80tricepsdips85lungesLiftingweights100pullups1.5minuteplank80 jumpropeswings30minutesof rowingYoga60 calfraises80bicepcurls40minutesontreadmill30 minutesonStairmaster1 milerun40Burpees75benchpresses100pushups100squats150jumpingjacks70kneeraisesHiking95 sit-upsWorkout+ abuddy70 legpresses30minutebike ride80tricepsdips85lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lifting weights
  2. 100 pullups
  3. 1.5 minute plank
  4. 80 jump rope swings
  5. 30 minutes of rowing
  6. Yoga
  7. 60 calf raises
  8. 80 bicep curls
  9. 40 minutes on treadmill
  10. 30 minutes on Stairmaster
  11. 1 mile run
  12. 40 Burpees
  13. 75 bench presses
  14. 100 pushups
  15. 100 squats
  16. 150 jumping jacks
  17. 70 knee raises
  18. Hiking
  19. 95 sit-ups
  20. Workout + a buddy
  21. 70 leg presses
  22. 30 minute bike ride
  23. 80 triceps dips
  24. 85 lunges