1 milerun30minutebike rideWorkout+ abuddy70 legpresses30 minutesonStairmaster95 sit-ups100pullups40minutesontreadmill75benchpresses80bicepcurls60 calfraises150jumpingjacks85lunges100pushupsYogaHiking1.5minuteplank80 jumpropeswings30minutesof rowing80tricepsdips100squatsLiftingweights40Burpees70kneeraises1 milerun30minutebike rideWorkout+ abuddy70 legpresses30 minutesonStairmaster95 sit-ups100pullups40minutesontreadmill75benchpresses80bicepcurls60 calfraises150jumpingjacks85lunges100pushupsYogaHiking1.5minuteplank80 jumpropeswings30minutesof rowing80tricepsdips100squatsLiftingweights40Burpees70kneeraises

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 mile run
  2. 30 minute bike ride
  3. Workout + a buddy
  4. 70 leg presses
  5. 30 minutes on Stairmaster
  6. 95 sit-ups
  7. 100 pullups
  8. 40 minutes on treadmill
  9. 75 bench presses
  10. 80 bicep curls
  11. 60 calf raises
  12. 150 jumping jacks
  13. 85 lunges
  14. 100 pushups
  15. Yoga
  16. Hiking
  17. 1.5 minute plank
  18. 80 jump rope swings
  19. 30 minutes of rowing
  20. 80 triceps dips
  21. 100 squats
  22. Lifting weights
  23. 40 Burpees
  24. 70 knee raises