Workout+ abuddy60 calfraisesYogaHiking1 milerun85lunges100pushups80 jumpropeswings100pullups150jumpingjacks75benchpresses1.5minuteplank30minutesof rowing70 legpresses80bicepcurls30minutebike ride30 minutesonStairmaster40Burpees80tricepsdips100squats70kneeraises95 sit-ups40minutesontreadmillLiftingweightsWorkout+ abuddy60 calfraisesYogaHiking1 milerun85lunges100pushups80 jumpropeswings100pullups150jumpingjacks75benchpresses1.5minuteplank30minutesof rowing70 legpresses80bicepcurls30minutebike ride30 minutesonStairmaster40Burpees80tricepsdips100squats70kneeraises95 sit-ups40minutesontreadmillLiftingweights

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout + a buddy
  2. 60 calf raises
  3. Yoga
  4. Hiking
  5. 1 mile run
  6. 85 lunges
  7. 100 pushups
  8. 80 jump rope swings
  9. 100 pullups
  10. 150 jumping jacks
  11. 75 bench presses
  12. 1.5 minute plank
  13. 30 minutes of rowing
  14. 70 leg presses
  15. 80 bicep curls
  16. 30 minute bike ride
  17. 30 minutes on Stairmaster
  18. 40 Burpees
  19. 80 triceps dips
  20. 100 squats
  21. 70 knee raises
  22. 95 sit-ups
  23. 40 minutes on treadmill
  24. Lifting weights