40minutesontreadmill95 sit-ups100pushups75benchpresses1.5minuteplank150jumpingjacks80tricepsdipsHiking80 jumpropeswingsYoga30 minutesonStairmaster60 calfraises30minutebike ride70 legpresses80bicepcurls100squats100pullups70kneeraises1 milerun40BurpeesLiftingweights30minutesof rowingWorkout+ abuddy85lunges40minutesontreadmill95 sit-ups100pushups75benchpresses1.5minuteplank150jumpingjacks80tricepsdipsHiking80 jumpropeswingsYoga30 minutesonStairmaster60 calfraises30minutebike ride70 legpresses80bicepcurls100squats100pullups70kneeraises1 milerun40BurpeesLiftingweights30minutesof rowingWorkout+ abuddy85lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 40 minutes on treadmill
  2. 95 sit-ups
  3. 100 pushups
  4. 75 bench presses
  5. 1.5 minute plank
  6. 150 jumping jacks
  7. 80 triceps dips
  8. Hiking
  9. 80 jump rope swings
  10. Yoga
  11. 30 minutes on Stairmaster
  12. 60 calf raises
  13. 30 minute bike ride
  14. 70 leg presses
  15. 80 bicep curls
  16. 100 squats
  17. 100 pullups
  18. 70 knee raises
  19. 1 mile run
  20. 40 Burpees
  21. Lifting weights
  22. 30 minutes of rowing
  23. Workout + a buddy
  24. 85 lunges