60 calfraises30minutebike rideHiking40minutesontreadmill70kneeraises100pushupsYoga30minutesof rowing100squatsLiftingweights30 minutesonStairmaster80bicepcurls80 jumpropeswings150jumpingjacks95 sit-ups100pullups80tricepsdips1 milerun40Burpees85lungesWorkout+ abuddy70 legpresses1.5minuteplank75benchpresses60 calfraises30minutebike rideHiking40minutesontreadmill70kneeraises100pushupsYoga30minutesof rowing100squatsLiftingweights30 minutesonStairmaster80bicepcurls80 jumpropeswings150jumpingjacks95 sit-ups100pullups80tricepsdips1 milerun40Burpees85lungesWorkout+ abuddy70 legpresses1.5minuteplank75benchpresses

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 calf raises
  2. 30 minute bike ride
  3. Hiking
  4. 40 minutes on treadmill
  5. 70 knee raises
  6. 100 pushups
  7. Yoga
  8. 30 minutes of rowing
  9. 100 squats
  10. Lifting weights
  11. 30 minutes on Stairmaster
  12. 80 bicep curls
  13. 80 jump rope swings
  14. 150 jumping jacks
  15. 95 sit-ups
  16. 100 pullups
  17. 80 triceps dips
  18. 1 mile run
  19. 40 Burpees
  20. 85 lunges
  21. Workout + a buddy
  22. 70 leg presses
  23. 1.5 minute plank
  24. 75 bench presses