1 milerun1.5minuteplank100pullups100squats40BurpeesLiftingweights30 minutesonStairmaster85lunges40minutesontreadmillWorkout+ abuddyHiking30minutebike ride100pushups70kneeraises60 calfraisesYoga70 legpresses30minutesof rowing150jumpingjacks80 jumpropeswings80tricepsdips75benchpresses95 sit-ups80bicepcurls1 milerun1.5minuteplank100pullups100squats40BurpeesLiftingweights30 minutesonStairmaster85lunges40minutesontreadmillWorkout+ abuddyHiking30minutebike ride100pushups70kneeraises60 calfraisesYoga70 legpresses30minutesof rowing150jumpingjacks80 jumpropeswings80tricepsdips75benchpresses95 sit-ups80bicepcurls

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run
  2. 1.5 minute plank
  3. 100 pullups
  4. 100 squats
  5. 40 Burpees
  6. Lifting weights
  7. 30 minutes on Stairmaster
  8. 85 lunges
  9. 40 minutes on treadmill
  10. Workout + a buddy
  11. Hiking
  12. 30 minute bike ride
  13. 100 pushups
  14. 70 knee raises
  15. 60 calf raises
  16. Yoga
  17. 70 leg presses
  18. 30 minutes of rowing
  19. 150 jumping jacks
  20. 80 jump rope swings
  21. 80 triceps dips
  22. 75 bench presses
  23. 95 sit-ups
  24. 80 bicep curls