80 jumpropeswings1 milerun80bicepcurls30minutesof rowing40minutesontreadmill85lunges30 minutesonStairmaster1.5minuteplank100pullups70 legpresses70kneeraises100pushups75benchpressesWorkout+ abuddy60 calfraises80tricepsdips40BurpeesLiftingweights95 sit-upsHiking100squatsYoga150jumpingjacks30minutebike ride80 jumpropeswings1 milerun80bicepcurls30minutesof rowing40minutesontreadmill85lunges30 minutesonStairmaster1.5minuteplank100pullups70 legpresses70kneeraises100pushups75benchpressesWorkout+ abuddy60 calfraises80tricepsdips40BurpeesLiftingweights95 sit-upsHiking100squatsYoga150jumpingjacks30minutebike ride

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 jump rope swings
  2. 1 mile run
  3. 80 bicep curls
  4. 30 minutes of rowing
  5. 40 minutes on treadmill
  6. 85 lunges
  7. 30 minutes on Stairmaster
  8. 1.5 minute plank
  9. 100 pullups
  10. 70 leg presses
  11. 70 knee raises
  12. 100 pushups
  13. 75 bench presses
  14. Workout + a buddy
  15. 60 calf raises
  16. 80 triceps dips
  17. 40 Burpees
  18. Lifting weights
  19. 95 sit-ups
  20. Hiking
  21. 100 squats
  22. Yoga
  23. 150 jumping jacks
  24. 30 minute bike ride