SquatBouncesFoot Tapsto SquatJumpOne legbend toriseCalfRisesPistonLunges(withsupport)TuckJumpsHighKicks(side)Kneeto feetCalfRisesbendJumpLungesDiagonalLungesto SquatHighKicks(front)SidePlankKnee toChestSquatJumpsLeg LiftsfromChairBurpeesSquatBouncesFoot Tapsto SquatJumpOne legbend toriseCalfRisesPistonLunges(withsupport)TuckJumpsHighKicks(side)Kneeto feetCalfRisesbendJumpLungesDiagonalLungesto SquatHighKicks(front)SidePlankKnee toChestSquatJumpsLeg LiftsfromChairBurpees

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Bounces
  2. Foot Taps to Squat Jump
  3. One leg bend to rise
  4. Calf Rises
  5. Piston Lunges (with support)
  6. Tuck Jumps
  7. High Kicks (side)
  8. Knee to feet
  9. Calf Rises bend
  10. Jump Lunges
  11. Diagonal Lunges to Squat
  12. High Kicks (front)
  13. Side Plank Knee to Chest
  14. Squat Jumps
  15. Leg Lifts from Chair
  16. Burpees