TuckJumpsKneeto feetOne legbend toriseBurpeesHighKicks(side)SquatBouncesCalfRisesbendSquatJumpsCalfRisesDiagonalLungesto SquatFoot Tapsto SquatJumpPistonLunges(withsupport)HighKicks(front)JumpLungesSidePlankKnee toChestLeg LiftsfromChairTuckJumpsKneeto feetOne legbend toriseBurpeesHighKicks(side)SquatBouncesCalfRisesbendSquatJumpsCalfRisesDiagonalLungesto SquatFoot Tapsto SquatJumpPistonLunges(withsupport)HighKicks(front)JumpLungesSidePlankKnee toChestLeg LiftsfromChair

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Knee to feet
  3. One leg bend to rise
  4. Burpees
  5. High Kicks (side)
  6. Squat Bounces
  7. Calf Rises bend
  8. Squat Jumps
  9. Calf Rises
  10. Diagonal Lunges to Squat
  11. Foot Taps to Squat Jump
  12. Piston Lunges (with support)
  13. High Kicks (front)
  14. Jump Lunges
  15. Side Plank Knee to Chest
  16. Leg Lifts from Chair