CalfRisesbendHighKicks(front)DiagonalLungesto SquatTuckJumpsCalfRisesBurpeesLeg LiftsfromChairKneeto feetSquatJumpsHighKicks(side)Foot Tapsto SquatJumpSquatBouncesPistonLunges(withsupport)SidePlankKnee toChestJumpLungesOne legbend toriseCalfRisesbendHighKicks(front)DiagonalLungesto SquatTuckJumpsCalfRisesBurpeesLeg LiftsfromChairKneeto feetSquatJumpsHighKicks(side)Foot Tapsto SquatJumpSquatBouncesPistonLunges(withsupport)SidePlankKnee toChestJumpLungesOne legbend torise

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Rises bend
  2. High Kicks (front)
  3. Diagonal Lunges to Squat
  4. Tuck Jumps
  5. Calf Rises
  6. Burpees
  7. Leg Lifts from Chair
  8. Knee to feet
  9. Squat Jumps
  10. High Kicks (side)
  11. Foot Taps to Squat Jump
  12. Squat Bounces
  13. Piston Lunges (with support)
  14. Side Plank Knee to Chest
  15. Jump Lunges
  16. One leg bend to rise