One legbend toriseFoot Tapsto SquatJumpDiagonalLungesto SquatSidePlankKnee toChestPistonLunges(withsupport)SquatJumpsBurpeesTuckJumpsKneeto feetCalfRisesbendSquatBouncesLeg LiftsfromChairCalfRisesHighKicks(front)HighKicks(side)JumpLungesOne legbend toriseFoot Tapsto SquatJumpDiagonalLungesto SquatSidePlankKnee toChestPistonLunges(withsupport)SquatJumpsBurpeesTuckJumpsKneeto feetCalfRisesbendSquatBouncesLeg LiftsfromChairCalfRisesHighKicks(front)HighKicks(side)JumpLunges

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One leg bend to rise
  2. Foot Taps to Squat Jump
  3. Diagonal Lunges to Squat
  4. Side Plank Knee to Chest
  5. Piston Lunges (with support)
  6. Squat Jumps
  7. Burpees
  8. Tuck Jumps
  9. Knee to feet
  10. Calf Rises bend
  11. Squat Bounces
  12. Leg Lifts from Chair
  13. Calf Rises
  14. High Kicks (front)
  15. High Kicks (side)
  16. Jump Lunges