One legbend toriseSquatJumpsTuckJumpsPistonLunges(withsupport)SidePlankKnee toChestSquatBouncesDiagonalLungesto SquatBurpeesFoot Tapsto SquatJumpLeg LiftsfromChairKneeto feetHighKicks(front)JumpLungesCalfRisesbendHighKicks(side)CalfRisesOne legbend toriseSquatJumpsTuckJumpsPistonLunges(withsupport)SidePlankKnee toChestSquatBouncesDiagonalLungesto SquatBurpeesFoot Tapsto SquatJumpLeg LiftsfromChairKneeto feetHighKicks(front)JumpLungesCalfRisesbendHighKicks(side)CalfRises

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One leg bend to rise
  2. Squat Jumps
  3. Tuck Jumps
  4. Piston Lunges (with support)
  5. Side Plank Knee to Chest
  6. Squat Bounces
  7. Diagonal Lunges to Squat
  8. Burpees
  9. Foot Taps to Squat Jump
  10. Leg Lifts from Chair
  11. Knee to feet
  12. High Kicks (front)
  13. Jump Lunges
  14. Calf Rises bend
  15. High Kicks (side)
  16. Calf Rises