SquatJumpsOne legbend toriseDiagonalLungesto SquatHighKicks(front)HighKicks(side)CalfRisesbendFoot Tapsto SquatJumpKneeto feetSidePlankKnee toChestSquatBouncesJumpLungesLeg LiftsfromChairBurpeesCalfRisesTuckJumpsPistonLunges(withsupport)SquatJumpsOne legbend toriseDiagonalLungesto SquatHighKicks(front)HighKicks(side)CalfRisesbendFoot Tapsto SquatJumpKneeto feetSidePlankKnee toChestSquatBouncesJumpLungesLeg LiftsfromChairBurpeesCalfRisesTuckJumpsPistonLunges(withsupport)

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. One leg bend to rise
  3. Diagonal Lunges to Squat
  4. High Kicks (front)
  5. High Kicks (side)
  6. Calf Rises bend
  7. Foot Taps to Squat Jump
  8. Knee to feet
  9. Side Plank Knee to Chest
  10. Squat Bounces
  11. Jump Lunges
  12. Leg Lifts from Chair
  13. Burpees
  14. Calf Rises
  15. Tuck Jumps
  16. Piston Lunges (with support)