SquatBouncesDiagonalLungesto SquatSquatJumpsLeg LiftsfromChairJumpLungesHighKicks(front)TuckJumpsCalfRisesOne legbend toriseHighKicks(side)BurpeesCalfRisesbendPistonLunges(withsupport)SidePlankKnee toChestKneeto feetFoot Tapsto SquatJumpSquatBouncesDiagonalLungesto SquatSquatJumpsLeg LiftsfromChairJumpLungesHighKicks(front)TuckJumpsCalfRisesOne legbend toriseHighKicks(side)BurpeesCalfRisesbendPistonLunges(withsupport)SidePlankKnee toChestKneeto feetFoot Tapsto SquatJump

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Bounces
  2. Diagonal Lunges to Squat
  3. Squat Jumps
  4. Leg Lifts from Chair
  5. Jump Lunges
  6. High Kicks (front)
  7. Tuck Jumps
  8. Calf Rises
  9. One leg bend to rise
  10. High Kicks (side)
  11. Burpees
  12. Calf Rises bend
  13. Piston Lunges (with support)
  14. Side Plank Knee to Chest
  15. Knee to feet
  16. Foot Taps to Squat Jump