SquatBouncesLeg LiftsfromChairHighKicks(front)CalfRisesbendSquatJumpsKneeto feetCalfRisesBurpeesTuckJumpsOne legbend toriseJumpLungesDiagonalLungesto SquatFoot Tapsto SquatJumpPistonLunges(withsupport)SidePlankKnee toChestHighKicks(side)SquatBouncesLeg LiftsfromChairHighKicks(front)CalfRisesbendSquatJumpsKneeto feetCalfRisesBurpeesTuckJumpsOne legbend toriseJumpLungesDiagonalLungesto SquatFoot Tapsto SquatJumpPistonLunges(withsupport)SidePlankKnee toChestHighKicks(side)

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Squat Bounces
  2. Leg Lifts from Chair
  3. High Kicks (front)
  4. Calf Rises bend
  5. Squat Jumps
  6. Knee to feet
  7. Calf Rises
  8. Burpees
  9. Tuck Jumps
  10. One leg bend to rise
  11. Jump Lunges
  12. Diagonal Lunges to Squat
  13. Foot Taps to Squat Jump
  14. Piston Lunges (with support)
  15. Side Plank Knee to Chest
  16. High Kicks (side)