HighKicks(front)Kneeto feetSquatJumpsHighKicks(side)JumpLungesSquatBouncesPistonLunges(withsupport)CalfRisesBurpeesSidePlankKnee toChestOne legbend toriseTuckJumpsDiagonalLungesto SquatFoot Tapsto SquatJumpCalfRisesbendLeg LiftsfromChairHighKicks(front)Kneeto feetSquatJumpsHighKicks(side)JumpLungesSquatBouncesPistonLunges(withsupport)CalfRisesBurpeesSidePlankKnee toChestOne legbend toriseTuckJumpsDiagonalLungesto SquatFoot Tapsto SquatJumpCalfRisesbendLeg LiftsfromChair

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. High Kicks (front)
  2. Knee to feet
  3. Squat Jumps
  4. High Kicks (side)
  5. Jump Lunges
  6. Squat Bounces
  7. Piston Lunges (with support)
  8. Calf Rises
  9. Burpees
  10. Side Plank Knee to Chest
  11. One leg bend to rise
  12. Tuck Jumps
  13. Diagonal Lunges to Squat
  14. Foot Taps to Squat Jump
  15. Calf Rises bend
  16. Leg Lifts from Chair