HighKicks(side)CalfRisesFoot Tapsto SquatJumpSidePlankKnee toChestDiagonalLungesto SquatPistonLunges(withsupport)Kneeto feetOne legbend toriseBurpeesTuckJumpsHighKicks(front)SquatBouncesCalfRisesbendJumpLungesLeg LiftsfromChairSquatJumpsHighKicks(side)CalfRisesFoot Tapsto SquatJumpSidePlankKnee toChestDiagonalLungesto SquatPistonLunges(withsupport)Kneeto feetOne legbend toriseBurpeesTuckJumpsHighKicks(front)SquatBouncesCalfRisesbendJumpLungesLeg LiftsfromChairSquatJumps

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Kicks (side)
  2. Calf Rises
  3. Foot Taps to Squat Jump
  4. Side Plank Knee to Chest
  5. Diagonal Lunges to Squat
  6. Piston Lunges (with support)
  7. Knee to feet
  8. One leg bend to rise
  9. Burpees
  10. Tuck Jumps
  11. High Kicks (front)
  12. Squat Bounces
  13. Calf Rises bend
  14. Jump Lunges
  15. Leg Lifts from Chair
  16. Squat Jumps