SquatBouncesDiagonalLungesto SquatLeg LiftsfromChairHighKicks(side)One legbend toriseHighKicks(front)SquatJumpsKneeto feetCalfRisesSidePlankKnee toChestJumpLungesCalfRisesbendPistonLunges(withsupport)BurpeesFoot Tapsto SquatJumpTuckJumpsSquatBouncesDiagonalLungesto SquatLeg LiftsfromChairHighKicks(side)One legbend toriseHighKicks(front)SquatJumpsKneeto feetCalfRisesSidePlankKnee toChestJumpLungesCalfRisesbendPistonLunges(withsupport)BurpeesFoot Tapsto SquatJumpTuckJumps

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Bounces
  2. Diagonal Lunges to Squat
  3. Leg Lifts from Chair
  4. High Kicks (side)
  5. One leg bend to rise
  6. High Kicks (front)
  7. Squat Jumps
  8. Knee to feet
  9. Calf Rises
  10. Side Plank Knee to Chest
  11. Jump Lunges
  12. Calf Rises bend
  13. Piston Lunges (with support)
  14. Burpees
  15. Foot Taps to Squat Jump
  16. Tuck Jumps