HighKicks(front)SquatBouncesJumpLungesCalfRisesTuckJumpsOne legbend toriseFoot Tapsto SquatJumpSidePlankKnee toChestBurpeesCalfRisesbendKneeto feetPistonLunges(withsupport)HighKicks(side)SquatJumpsDiagonalLungesto SquatLeg LiftsfromChairHighKicks(front)SquatBouncesJumpLungesCalfRisesTuckJumpsOne legbend toriseFoot Tapsto SquatJumpSidePlankKnee toChestBurpeesCalfRisesbendKneeto feetPistonLunges(withsupport)HighKicks(side)SquatJumpsDiagonalLungesto SquatLeg LiftsfromChair

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Kicks (front)
  2. Squat Bounces
  3. Jump Lunges
  4. Calf Rises
  5. Tuck Jumps
  6. One leg bend to rise
  7. Foot Taps to Squat Jump
  8. Side Plank Knee to Chest
  9. Burpees
  10. Calf Rises bend
  11. Knee to feet
  12. Piston Lunges (with support)
  13. High Kicks (side)
  14. Squat Jumps
  15. Diagonal Lunges to Squat
  16. Leg Lifts from Chair