CalfRisesbendCalfRisesHighKicks(front)Leg LiftsfromChairBurpeesPistonLunges(withsupport)SquatBouncesOne legbend toriseSidePlankKnee toChestFoot Tapsto SquatJumpKneeto feetTuckJumpsHighKicks(side)JumpLungesDiagonalLungesto SquatSquatJumpsCalfRisesbendCalfRisesHighKicks(front)Leg LiftsfromChairBurpeesPistonLunges(withsupport)SquatBouncesOne legbend toriseSidePlankKnee toChestFoot Tapsto SquatJumpKneeto feetTuckJumpsHighKicks(side)JumpLungesDiagonalLungesto SquatSquatJumps

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Rises bend
  2. Calf Rises
  3. High Kicks (front)
  4. Leg Lifts from Chair
  5. Burpees
  6. Piston Lunges (with support)
  7. Squat Bounces
  8. One leg bend to rise
  9. Side Plank Knee to Chest
  10. Foot Taps to Squat Jump
  11. Knee to feet
  12. Tuck Jumps
  13. High Kicks (side)
  14. Jump Lunges
  15. Diagonal Lunges to Squat
  16. Squat Jumps