One legbend toriseSidePlankKnee toChestJumpLungesCalfRisesHighKicks(side)PistonLunges(withsupport)Foot Tapsto SquatJumpKneeto feetHighKicks(front)DiagonalLungesto SquatSquatJumpsBurpeesSquatBouncesTuckJumpsLeg LiftsfromChairCalfRisesbendOne legbend toriseSidePlankKnee toChestJumpLungesCalfRisesHighKicks(side)PistonLunges(withsupport)Foot Tapsto SquatJumpKneeto feetHighKicks(front)DiagonalLungesto SquatSquatJumpsBurpeesSquatBouncesTuckJumpsLeg LiftsfromChairCalfRisesbend

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One leg bend to rise
  2. Side Plank Knee to Chest
  3. Jump Lunges
  4. Calf Rises
  5. High Kicks (side)
  6. Piston Lunges (with support)
  7. Foot Taps to Squat Jump
  8. Knee to feet
  9. High Kicks (front)
  10. Diagonal Lunges to Squat
  11. Squat Jumps
  12. Burpees
  13. Squat Bounces
  14. Tuck Jumps
  15. Leg Lifts from Chair
  16. Calf Rises bend