DiagonalLungesto SquatBurpeesTuckJumpsHighKicks(side)PistonLunges(withsupport)SquatJumpsLeg LiftsfromChairSidePlankKnee toChestJumpLungesKneeto feetCalfRisesbendCalfRisesSquatBouncesFoot Tapsto SquatJumpHighKicks(front)One legbend toriseDiagonalLungesto SquatBurpeesTuckJumpsHighKicks(side)PistonLunges(withsupport)SquatJumpsLeg LiftsfromChairSidePlankKnee toChestJumpLungesKneeto feetCalfRisesbendCalfRisesSquatBouncesFoot Tapsto SquatJumpHighKicks(front)One legbend torise

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diagonal Lunges to Squat
  2. Burpees
  3. Tuck Jumps
  4. High Kicks (side)
  5. Piston Lunges (with support)
  6. Squat Jumps
  7. Leg Lifts from Chair
  8. Side Plank Knee to Chest
  9. Jump Lunges
  10. Knee to feet
  11. Calf Rises bend
  12. Calf Rises
  13. Squat Bounces
  14. Foot Taps to Squat Jump
  15. High Kicks (front)
  16. One leg bend to rise