TuckJumpsJumpLungesDiagonalLungesto SquatBurpeesSquatJumpsCalfRisesLeg LiftsfromChairSidePlankKnee toChestPistonLunges(withsupport)HighKicks(side)Kneeto feetCalfRisesbendOne legbend toriseFoot Tapsto SquatJumpHighKicks(front)SquatBouncesTuckJumpsJumpLungesDiagonalLungesto SquatBurpeesSquatJumpsCalfRisesLeg LiftsfromChairSidePlankKnee toChestPistonLunges(withsupport)HighKicks(side)Kneeto feetCalfRisesbendOne legbend toriseFoot Tapsto SquatJumpHighKicks(front)SquatBounces

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Jump Lunges
  3. Diagonal Lunges to Squat
  4. Burpees
  5. Squat Jumps
  6. Calf Rises
  7. Leg Lifts from Chair
  8. Side Plank Knee to Chest
  9. Piston Lunges (with support)
  10. High Kicks (side)
  11. Knee to feet
  12. Calf Rises bend
  13. One leg bend to rise
  14. Foot Taps to Squat Jump
  15. High Kicks (front)
  16. Squat Bounces