Leg LiftsfromChairSquatJumpsCalfRisesOne legbend toriseJumpLungesBurpeesSquatBouncesSidePlankKnee toChestFoot Tapsto SquatJumpHighKicks(side)PistonLunges(withsupport)DiagonalLungesto SquatCalfRisesbendTuckJumpsHighKicks(front)Kneeto feetLeg LiftsfromChairSquatJumpsCalfRisesOne legbend toriseJumpLungesBurpeesSquatBouncesSidePlankKnee toChestFoot Tapsto SquatJumpHighKicks(side)PistonLunges(withsupport)DiagonalLungesto SquatCalfRisesbendTuckJumpsHighKicks(front)Kneeto feet

Leg Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts from Chair
  2. Squat Jumps
  3. Calf Rises
  4. One leg bend to rise
  5. Jump Lunges
  6. Burpees
  7. Squat Bounces
  8. Side Plank Knee to Chest
  9. Foot Taps to Squat Jump
  10. High Kicks (side)
  11. Piston Lunges (with support)
  12. Diagonal Lunges to Squat
  13. Calf Rises bend
  14. Tuck Jumps
  15. High Kicks (front)
  16. Knee to feet