When IpracticegratutudeThe goalsI set formyselfWhetheror not Ikeep mywordGettingenoughsleepWhenand if Itry again Howtruthful &honest IamHow Irelate tomyfeelings?When IhelpothersTreatingmyselfwithkindnessWhen & IfI forgiveothersSaying Ineed abreak (&taking one)Howoften IsmileSetting myboundariesRemindingmyself I amenough &worthyHow IinterpreteventsTreatingotherswithkindnessHow Itake careof mybodyOwningup to mymistakesWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow I"talk" tomyselfHowmucheffort I putforthWhen Iask forhelpHow Irespond tochallengesWhen IpracticegratutudeThe goalsI set formyselfWhetheror not Ikeep mywordGettingenoughsleepWhenand if Itry again Howtruthful &honest IamHow Irelate tomyfeelings?When IhelpothersTreatingmyselfwithkindnessWhen & IfI forgiveothersSaying Ineed abreak (&taking one)Howoften IsmileSetting myboundariesRemindingmyself I amenough &worthyHow IinterpreteventsTreatingotherswithkindnessHow Itake careof mybodyOwningup to mymistakesWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow I"talk" tomyselfHowmucheffort I putforthWhen Iask forhelpHow Irespond tochallenges

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice gratutude
  2. The goals I set for myself
  3. Whether or not I keep my word
  4. Getting enough sleep
  5. When and if I try again
  6. How truthful & honest I am
  7. How I relate to my feelings?
  8. When I help others
  9. Treating myself with kindness
  10. When & If I forgive others
  11. Saying I need a break (& taking one)
  12. How often I smile
  13. Setting my boundaries
  14. Reminding myself I am enough & worthy
  15. How I interpret events
  16. Treating others with kindness
  17. How I take care of my body
  18. Owning up to my mistakes
  19. When I take mindful breaths
  20. Whether or not I accept myself
  21. How I "talk" to myself
  22. How much effort I put forth
  23. When I ask for help
  24. How I respond to challenges