Howtruthful &honest IamTreatingmyselfwithkindnessHow Itake careof mybodyWhenand if Itry again GettingenoughsleepHow Irelate tomyfeelings?Owningup to mymistakesHowoften IsmileWhen & IfI forgiveothersWhen ItakemindfulbreathsHow Irespond tochallengesRemindingmyself I amenough &worthySaying Ineed abreak (&taking one)Setting myboundariesHow IinterpreteventsWhen IhelpothersHow I"talk" tomyselfTreatingotherswithkindnessWhen Iask forhelpThe goalsI set formyselfWhetheror not IacceptmyselfWhen IpracticegratutudeWhetheror not Ikeep mywordHowmucheffort I putforthHowtruthful &honest IamTreatingmyselfwithkindnessHow Itake careof mybodyWhenand if Itry again GettingenoughsleepHow Irelate tomyfeelings?Owningup to mymistakesHowoften IsmileWhen & IfI forgiveothersWhen ItakemindfulbreathsHow Irespond tochallengesRemindingmyself I amenough &worthySaying Ineed abreak (&taking one)Setting myboundariesHow IinterpreteventsWhen IhelpothersHow I"talk" tomyselfTreatingotherswithkindnessWhen Iask forhelpThe goalsI set formyselfWhetheror not IacceptmyselfWhen IpracticegratutudeWhetheror not Ikeep mywordHowmucheffort I putforth

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How truthful & honest I am
  2. Treating myself with kindness
  3. How I take care of my body
  4. When and if I try again
  5. Getting enough sleep
  6. How I relate to my feelings?
  7. Owning up to my mistakes
  8. How often I smile
  9. When & If I forgive others
  10. When I take mindful breaths
  11. How I respond to challenges
  12. Reminding myself I am enough & worthy
  13. Saying I need a break (& taking one)
  14. Setting my boundaries
  15. How I interpret events
  16. When I help others
  17. How I "talk" to myself
  18. Treating others with kindness
  19. When I ask for help
  20. The goals I set for myself
  21. Whether or not I accept myself
  22. When I practice gratutude
  23. Whether or not I keep my word
  24. How much effort I put forth