When IpracticegratutudeWhen IhelpothersHow IinterpreteventsHowoften IsmileTreatingotherswithkindnessWhetheror not IacceptmyselfHowtruthful &honest IamWhetheror not Ikeep mywordHow Irelate tomyfeelings?When Iask forhelpWhen & IfI forgiveothersWhen ItakemindfulbreathsHow Irespond tochallengesThe goalsI set formyselfHow Itake careof mybodySetting myboundariesWhenand if Itry again TreatingmyselfwithkindnessSaying Ineed abreak (&taking one)How I"talk" tomyselfHowmucheffort I putforthGettingenoughsleepOwningup to mymistakesRemindingmyself I amenough &worthyWhen IpracticegratutudeWhen IhelpothersHow IinterpreteventsHowoften IsmileTreatingotherswithkindnessWhetheror not IacceptmyselfHowtruthful &honest IamWhetheror not Ikeep mywordHow Irelate tomyfeelings?When Iask forhelpWhen & IfI forgiveothersWhen ItakemindfulbreathsHow Irespond tochallengesThe goalsI set formyselfHow Itake careof mybodySetting myboundariesWhenand if Itry again TreatingmyselfwithkindnessSaying Ineed abreak (&taking one)How I"talk" tomyselfHowmucheffort I putforthGettingenoughsleepOwningup to mymistakesRemindingmyself I amenough &worthy

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice gratutude
  2. When I help others
  3. How I interpret events
  4. How often I smile
  5. Treating others with kindness
  6. Whether or not I accept myself
  7. How truthful & honest I am
  8. Whether or not I keep my word
  9. How I relate to my feelings?
  10. When I ask for help
  11. When & If I forgive others
  12. When I take mindful breaths
  13. How I respond to challenges
  14. The goals I set for myself
  15. How I take care of my body
  16. Setting my boundaries
  17. When and if I try again
  18. Treating myself with kindness
  19. Saying I need a break (& taking one)
  20. How I "talk" to myself
  21. How much effort I put forth
  22. Getting enough sleep
  23. Owning up to my mistakes
  24. Reminding myself I am enough & worthy