StressBallThinkhappythoughtsTalk tosomeoneGoNoodleExerciseWalkawayPlay agamePlaycardsReadJournalGooutsideColor apicureTrysomethingnewBreathingDancePositiveself talkSing asongGo fora walkYogaMeditateCountto 10ListentoMusicPlaywith apetHobbyStressBallThinkhappythoughtsTalk tosomeoneGoNoodleExerciseWalkawayPlay agamePlaycardsReadJournalGooutsideColor apicureTrysomethingnewBreathingDancePositiveself talkSing asongGo fora walkYogaMeditateCountto 10ListentoMusicPlaywith apetHobby

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Think happy thoughts
  3. Talk to someone
  4. Go Noodle
  5. Exercise
  6. Walk away
  7. Play a game
  8. Play cards
  9. Read
  10. Journal
  11. Go outside
  12. Color a picure
  13. Try something new
  14. Breathing
  15. Dance
  16. Positive self talk
  17. Sing a song
  18. Go for a walk
  19. Yoga
  20. Meditate
  21. Count to 10
  22. Listen to Music
  23. Play with a pet
  24. Hobby