Playwith apetGo fora walkStressBallPlay agameJournalReadGoNoodleTalk tosomeoneListentoMusicTrysomethingnewColor apicurePositiveself talkPlaycardsExerciseGooutsideHobbyYogaThinkhappythoughtsCountto 10BreathingWalkawayDanceMeditateSing asongPlaywith apetGo fora walkStressBallPlay agameJournalReadGoNoodleTalk tosomeoneListentoMusicTrysomethingnewColor apicurePositiveself talkPlaycardsExerciseGooutsideHobbyYogaThinkhappythoughtsCountto 10BreathingWalkawayDanceMeditateSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Go for a walk
  3. Stress Ball
  4. Play a game
  5. Journal
  6. Read
  7. Go Noodle
  8. Talk to someone
  9. Listen to Music
  10. Try something new
  11. Color a picure
  12. Positive self talk
  13. Play cards
  14. Exercise
  15. Go outside
  16. Hobby
  17. Yoga
  18. Think happy thoughts
  19. Count to 10
  20. Breathing
  21. Walk away
  22. Dance
  23. Meditate
  24. Sing a song