GoNoodleTrysomethingnewCountto 10DanceReadPlay agameGooutsideWalkawayStressBallPlaywith apetMeditateSing asongThinkhappythoughtsColor apicurePositiveself talkPlaycardsTalk tosomeoneJournalHobbyListentoMusicYogaBreathingExerciseGo fora walkGoNoodleTrysomethingnewCountto 10DanceReadPlay agameGooutsideWalkawayStressBallPlaywith apetMeditateSing asongThinkhappythoughtsColor apicurePositiveself talkPlaycardsTalk tosomeoneJournalHobbyListentoMusicYogaBreathingExerciseGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Noodle
  2. Try something new
  3. Count to 10
  4. Dance
  5. Read
  6. Play a game
  7. Go outside
  8. Walk away
  9. Stress Ball
  10. Play with a pet
  11. Meditate
  12. Sing a song
  13. Think happy thoughts
  14. Color a picure
  15. Positive self talk
  16. Play cards
  17. Talk to someone
  18. Journal
  19. Hobby
  20. Listen to Music
  21. Yoga
  22. Breathing
  23. Exercise
  24. Go for a walk