BreathingWalkawayListentoMusicMeditateDanceReadCountto 10Color apicureTalk tosomeoneYogaGoNoodleJournalExerciseThinkhappythoughtsSing asongGo fora walkTrysomethingnewHobbyPositiveself talkStressBallPlaycardsGooutsidePlay agamePlaywith apetBreathingWalkawayListentoMusicMeditateDanceReadCountto 10Color apicureTalk tosomeoneYogaGoNoodleJournalExerciseThinkhappythoughtsSing asongGo fora walkTrysomethingnewHobbyPositiveself talkStressBallPlaycardsGooutsidePlay agamePlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing
  2. Walk away
  3. Listen to Music
  4. Meditate
  5. Dance
  6. Read
  7. Count to 10
  8. Color a picure
  9. Talk to someone
  10. Yoga
  11. Go Noodle
  12. Journal
  13. Exercise
  14. Think happy thoughts
  15. Sing a song
  16. Go for a walk
  17. Try something new
  18. Hobby
  19. Positive self talk
  20. Stress Ball
  21. Play cards
  22. Go outside
  23. Play a game
  24. Play with a pet