ListentoMusicTalk tosomeonePlay agameThinkhappythoughtsGo fora walkExerciseReadBreathingCountto 10JournalPlaycardsPlaywith apetColor apicureYogaGoNoodleMeditateStressBallDanceSing asongPositiveself talkGooutsideWalkawayHobbyTrysomethingnewListentoMusicTalk tosomeonePlay agameThinkhappythoughtsGo fora walkExerciseReadBreathingCountto 10JournalPlaycardsPlaywith apetColor apicureYogaGoNoodleMeditateStressBallDanceSing asongPositiveself talkGooutsideWalkawayHobbyTrysomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Talk to someone
  3. Play a game
  4. Think happy thoughts
  5. Go for a walk
  6. Exercise
  7. Read
  8. Breathing
  9. Count to 10
  10. Journal
  11. Play cards
  12. Play with a pet
  13. Color a picure
  14. Yoga
  15. Go Noodle
  16. Meditate
  17. Stress Ball
  18. Dance
  19. Sing a song
  20. Positive self talk
  21. Go outside
  22. Walk away
  23. Hobby
  24. Try something new