StressBallGo fora walkTalk tosomeoneThinkhappythoughtsExerciseGoNoodleDanceHobbyPositiveself talkColor apicureReadMeditateTrysomethingnewYogaJournalPlay agameBreathingPlaywith apetPlaycardsListentoMusicCountto 10WalkawayGooutsideSing asongStressBallGo fora walkTalk tosomeoneThinkhappythoughtsExerciseGoNoodleDanceHobbyPositiveself talkColor apicureReadMeditateTrysomethingnewYogaJournalPlay agameBreathingPlaywith apetPlaycardsListentoMusicCountto 10WalkawayGooutsideSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Go for a walk
  3. Talk to someone
  4. Think happy thoughts
  5. Exercise
  6. Go Noodle
  7. Dance
  8. Hobby
  9. Positive self talk
  10. Color a picure
  11. Read
  12. Meditate
  13. Try something new
  14. Yoga
  15. Journal
  16. Play a game
  17. Breathing
  18. Play with a pet
  19. Play cards
  20. Listen to Music
  21. Count to 10
  22. Walk away
  23. Go outside
  24. Sing a song