MeditateGooutsideThinkhappythoughtsColor apicurePlaywith apetTalk tosomeoneStressBallDancePositiveself talkExerciseListentoMusicSing asongReadTrysomethingnewGoNoodleJournalYogaPlaycardsGo fora walkPlay agameCountto 10BreathingHobbyWalkawayMeditateGooutsideThinkhappythoughtsColor apicurePlaywith apetTalk tosomeoneStressBallDancePositiveself talkExerciseListentoMusicSing asongReadTrysomethingnewGoNoodleJournalYogaPlaycardsGo fora walkPlay agameCountto 10BreathingHobbyWalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go outside
  3. Think happy thoughts
  4. Color a picure
  5. Play with a pet
  6. Talk to someone
  7. Stress Ball
  8. Dance
  9. Positive self talk
  10. Exercise
  11. Listen to Music
  12. Sing a song
  13. Read
  14. Try something new
  15. Go Noodle
  16. Journal
  17. Yoga
  18. Play cards
  19. Go for a walk
  20. Play a game
  21. Count to 10
  22. Breathing
  23. Hobby
  24. Walk away