PlaycardsPlaywith apetThinkhappythoughtsJournalMeditateGooutsideGo fora walkStressBallColor apicureCountto 10TrysomethingnewPositiveself talkSing asongPlay agameBreathingGoNoodleDanceYogaTalk tosomeoneWalkawayExerciseHobbyListentoMusicReadPlaycardsPlaywith apetThinkhappythoughtsJournalMeditateGooutsideGo fora walkStressBallColor apicureCountto 10TrysomethingnewPositiveself talkSing asongPlay agameBreathingGoNoodleDanceYogaTalk tosomeoneWalkawayExerciseHobbyListentoMusicRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Play with a pet
  3. Think happy thoughts
  4. Journal
  5. Meditate
  6. Go outside
  7. Go for a walk
  8. Stress Ball
  9. Color a picure
  10. Count to 10
  11. Try something new
  12. Positive self talk
  13. Sing a song
  14. Play a game
  15. Breathing
  16. Go Noodle
  17. Dance
  18. Yoga
  19. Talk to someone
  20. Walk away
  21. Exercise
  22. Hobby
  23. Listen to Music
  24. Read