Positiveself talkCountto 10Play agameYogaTalk tosomeoneStressBallGooutsideDanceTrysomethingnewSing asongColor apicureExerciseThinkhappythoughtsMeditatePlaycardsListentoMusicHobbyGoNoodleGo fora walkBreathingPlaywith apetJournalWalkawayReadPositiveself talkCountto 10Play agameYogaTalk tosomeoneStressBallGooutsideDanceTrysomethingnewSing asongColor apicureExerciseThinkhappythoughtsMeditatePlaycardsListentoMusicHobbyGoNoodleGo fora walkBreathingPlaywith apetJournalWalkawayRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Count to 10
  3. Play a game
  4. Yoga
  5. Talk to someone
  6. Stress Ball
  7. Go outside
  8. Dance
  9. Try something new
  10. Sing a song
  11. Color a picure
  12. Exercise
  13. Think happy thoughts
  14. Meditate
  15. Play cards
  16. Listen to Music
  17. Hobby
  18. Go Noodle
  19. Go for a walk
  20. Breathing
  21. Play with a pet
  22. Journal
  23. Walk away
  24. Read