ReadExerciseWalkawayGooutsideDanceYogaPlaycardsJournalTalk tosomeoneListentoMusicGo fora walkSing asongColor apicurePlay agamePlaywith apetBreathingPositiveself talkStressBallCountto 10GoNoodleThinkhappythoughtsMeditateHobbyTrysomethingnewReadExerciseWalkawayGooutsideDanceYogaPlaycardsJournalTalk tosomeoneListentoMusicGo fora walkSing asongColor apicurePlay agamePlaywith apetBreathingPositiveself talkStressBallCountto 10GoNoodleThinkhappythoughtsMeditateHobbyTrysomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Exercise
  3. Walk away
  4. Go outside
  5. Dance
  6. Yoga
  7. Play cards
  8. Journal
  9. Talk to someone
  10. Listen to Music
  11. Go for a walk
  12. Sing a song
  13. Color a picure
  14. Play a game
  15. Play with a pet
  16. Breathing
  17. Positive self talk
  18. Stress Ball
  19. Count to 10
  20. Go Noodle
  21. Think happy thoughts
  22. Meditate
  23. Hobby
  24. Try something new