Go fora walkPositiveself talkJournalCountto 10Sing asongMeditateColor apicureStressBallPlaywith apetPlay agameTalk tosomeoneWalkawayGooutsideThinkhappythoughtsBreathingTrysomethingnewGoNoodleHobbyYogaPlaycardsDanceListentoMusicExerciseReadGo fora walkPositiveself talkJournalCountto 10Sing asongMeditateColor apicureStressBallPlaywith apetPlay agameTalk tosomeoneWalkawayGooutsideThinkhappythoughtsBreathingTrysomethingnewGoNoodleHobbyYogaPlaycardsDanceListentoMusicExerciseRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Positive self talk
  3. Journal
  4. Count to 10
  5. Sing a song
  6. Meditate
  7. Color a picure
  8. Stress Ball
  9. Play with a pet
  10. Play a game
  11. Talk to someone
  12. Walk away
  13. Go outside
  14. Think happy thoughts
  15. Breathing
  16. Try something new
  17. Go Noodle
  18. Hobby
  19. Yoga
  20. Play cards
  21. Dance
  22. Listen to Music
  23. Exercise
  24. Read