Talk tosomeoneSing asongPositiveself talkListentoMusicMeditateGoNoodleCountto 10Playwith apetWalkawayYogaStressBallColor apicureTrysomethingnewHobbyDanceExerciseBreathingGooutsideReadJournalThinkhappythoughtsPlaycardsPlay agameGo fora walkTalk tosomeoneSing asongPositiveself talkListentoMusicMeditateGoNoodleCountto 10Playwith apetWalkawayYogaStressBallColor apicureTrysomethingnewHobbyDanceExerciseBreathingGooutsideReadJournalThinkhappythoughtsPlaycardsPlay agameGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Sing a song
  3. Positive self talk
  4. Listen to Music
  5. Meditate
  6. Go Noodle
  7. Count to 10
  8. Play with a pet
  9. Walk away
  10. Yoga
  11. Stress Ball
  12. Color a picure
  13. Try something new
  14. Hobby
  15. Dance
  16. Exercise
  17. Breathing
  18. Go outside
  19. Read
  20. Journal
  21. Think happy thoughts
  22. Play cards
  23. Play a game
  24. Go for a walk