BreathingListentoMusicGo fora walkJournalThinkhappythoughtsWalkawayReadPlay agameGooutsidePlaywith apetYogaCountto 10MeditateColor apicurePlaycardsExercisePositiveself talkHobbyGoNoodleTrysomethingnewStressBallDanceTalk tosomeoneSing asongBreathingListentoMusicGo fora walkJournalThinkhappythoughtsWalkawayReadPlay agameGooutsidePlaywith apetYogaCountto 10MeditateColor apicurePlaycardsExercisePositiveself talkHobbyGoNoodleTrysomethingnewStressBallDanceTalk tosomeoneSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing
  2. Listen to Music
  3. Go for a walk
  4. Journal
  5. Think happy thoughts
  6. Walk away
  7. Read
  8. Play a game
  9. Go outside
  10. Play with a pet
  11. Yoga
  12. Count to 10
  13. Meditate
  14. Color a picure
  15. Play cards
  16. Exercise
  17. Positive self talk
  18. Hobby
  19. Go Noodle
  20. Try something new
  21. Stress Ball
  22. Dance
  23. Talk to someone
  24. Sing a song