LikeI·SPARConFacebookGet movingwith us on aMovementBreak (PM)!Get movingwith us on aMovementBreak (AM)!Send virtualhug to anisolatedfamilymemberShare w/ usa selfie ofyou beingactive!Secret Word#1:__________(submit wordvia email toBuzz)PeruseI·SPARC’sAnnualReportCheck outI·SPARC'sYouTubeChannelDo somestretchesin yourchairSign up forour mailinglist (atisparc.ca)You know orlearned whatILTPDstands forDo 10movements(e.g. squats,armcircles…)You know orlearned what our"WOW" Programstands for"Warriors of ...."FollowI·SPARC onInstagram(@isparcbc)Send aThank Younote to aCoachLikeI·SPARC'sRegionalFacebookPageSecret Word#2:__________(submit wordvia email toBuzz)Enjoy aHealthyLunch...mmmKeepyourselfhydrated!H20Take a lookat the newprovincialstrategyCheck outtheEquipmentGrant InfoShare amotivationalquote with ayouth in yourlifeRide theFitNationRollerCoasterSecret Word#3:__________(submit wordvia email toBuzz)LikeI·SPARConFacebookGet movingwith us on aMovementBreak (PM)!Get movingwith us on aMovementBreak (AM)!Send virtualhug to anisolatedfamilymemberShare w/ usa selfie ofyou beingactive!Secret Word#1:__________(submit wordvia email toBuzz)PeruseI·SPARC’sAnnualReportCheck outI·SPARC'sYouTubeChannelDo somestretchesin yourchairSign up forour mailinglist (atisparc.ca)You know orlearned whatILTPDstands forDo 10movements(e.g. squats,armcircles…)You know orlearned what our"WOW" Programstands for"Warriors of ...."FollowI·SPARC onInstagram(@isparcbc)Send aThank Younote to aCoachLikeI·SPARC'sRegionalFacebookPageSecret Word#2:__________(submit wordvia email toBuzz)Enjoy aHealthyLunch...mmmKeepyourselfhydrated!H20Take a lookat the newprovincialstrategyCheck outtheEquipmentGrant InfoShare amotivationalquote with ayouth in yourlifeRide theFitNationRollerCoasterSecret Word#3:__________(submit wordvia email toBuzz)

ISPARC BINGO! November 27 - Interior Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like I·SPARC on Facebook
  2. Get moving with us on a Movement Break (PM)!
  3. Get moving with us on a Movement Break (AM)!
  4. Send virtual hug to an isolated family member
  5. Share w/ us a selfie of you being active!
  6. Secret Word #1: __________ (submit word via email to Buzz)
  7. Peruse I·SPARC’s Annual Report
  8. Check out I·SPARC's YouTube Channel
  9. Do some stretches in your chair
  10. Sign up for our mailing list (at isparc.ca)
  11. You know or learned what ILTPD stands for
  12. Do 10 movements (e.g. squats, arm circles…)
  13. You know or learned what our "WOW" Program stands for "Warriors of ...."
  14. Follow I·SPARC on Instagram (@isparcbc)
  15. Send a Thank You note to a Coach
  16. Like I·SPARC's Regional Facebook Page
  17. Secret Word #2: __________ (submit word via email to Buzz)
  18. Enjoy a Healthy Lunch... mmm
  19. Keep yourself hydrated! H20
  20. Take a look at the new provincial strategy
  21. Check out the Equipment Grant Info
  22. Share a motivational quote with a youth in your life
  23. Ride the FitNation Roller Coaster
  24. Secret Word #3: __________ (submit word via email to Buzz)