(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share w/ us a selfie of you being active!
Like I·SPARC's Regional Facebook Page
Check out I·SPARC's YouTube Channel
Like I·SPARC on Facebook
Do some stretches in your chair
Follow I·SPARC on Instagram (@isparcbc)
You know or learned what our "WOW" Program stands for "Warriors of ...."
Secret Word #1: __________ (submit word via email to Buzz)
Do 10 movements (e.g. squats, arm circles…)
Take a look at the new provincial strategy
Check out the Equipment Grant Info
Send virtual hug to an isolated family member
Secret Word #2: __________ (submit word via email to Buzz)
Get moving with us on a Movement Break (AM)!
Peruse I·SPARC’s Annual Report
Get moving with us on a Movement Break (PM)!
Secret Word #3: __________ (submit word via email to Buzz)
Ride the FitNation Roller Coaster
Share a motivational quote with a youth in your life
