LikeI·SPARC'sRegionalFacebookPageDo 10movements(e.g. squats,armcircles…)Enjoy aHealthyLunch...mmmCheck outI·SPARC'sYouTubeChannelRide theFitNationRollerCoasterSecret Word#1:__________(submit wordvia email toBuzz)Send virtualhug to anisolatedfamilymemberYou know orlearned what our"WOW" Programstands for"Warriors of ...."Share w/ usa selfie ofyou beingactive!Keepyourselfhydrated!H20Send aThank Younote to aCoachTake a lookat the newprovincialstrategyPeruseI·SPARC’sAnnualReportYou know orlearned whatILTPDstands forFollowI·SPARC onInstagram(@isparcbc)Check outtheEquipmentGrant InfoGet movingwith us on aMovementBreak (AM)!Sign up forour mailinglist (atisparc.ca)LikeI·SPARConFacebookSecret Word#2:__________(submit wordvia email toBuzz)Secret Word#3:__________(submit wordvia email toBuzz)Get movingwith us on aMovementBreak (PM)!Do somestretchesin yourchairShare amotivationalquote with ayouth in yourlifeLikeI·SPARC'sRegionalFacebookPageDo 10movements(e.g. squats,armcircles…)Enjoy aHealthyLunch...mmmCheck outI·SPARC'sYouTubeChannelRide theFitNationRollerCoasterSecret Word#1:__________(submit wordvia email toBuzz)Send virtualhug to anisolatedfamilymemberYou know orlearned what our"WOW" Programstands for"Warriors of ...."Share w/ usa selfie ofyou beingactive!Keepyourselfhydrated!H20Send aThank Younote to aCoachTake a lookat the newprovincialstrategyPeruseI·SPARC’sAnnualReportYou know orlearned whatILTPDstands forFollowI·SPARC onInstagram(@isparcbc)Check outtheEquipmentGrant InfoGet movingwith us on aMovementBreak (AM)!Sign up forour mailinglist (atisparc.ca)LikeI·SPARConFacebookSecret Word#2:__________(submit wordvia email toBuzz)Secret Word#3:__________(submit wordvia email toBuzz)Get movingwith us on aMovementBreak (PM)!Do somestretchesin yourchairShare amotivationalquote with ayouth in yourlife

ISPARC BINGO! November 27 - Interior Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like I·SPARC's Regional Facebook Page
  2. Do 10 movements (e.g. squats, arm circles…)
  3. Enjoy a Healthy Lunch... mmm
  4. Check out I·SPARC's YouTube Channel
  5. Ride the FitNation Roller Coaster
  6. Secret Word #1: __________ (submit word via email to Buzz)
  7. Send virtual hug to an isolated family member
  8. You know or learned what our "WOW" Program stands for "Warriors of ...."
  9. Share w/ us a selfie of you being active!
  10. Keep yourself hydrated! H20
  11. Send a Thank You note to a Coach
  12. Take a look at the new provincial strategy
  13. Peruse I·SPARC’s Annual Report
  14. You know or learned what ILTPD stands for
  15. Follow I·SPARC on Instagram (@isparcbc)
  16. Check out the Equipment Grant Info
  17. Get moving with us on a Movement Break (AM)!
  18. Sign up for our mailing list (at isparc.ca)
  19. Like I·SPARC on Facebook
  20. Secret Word #2: __________ (submit word via email to Buzz)
  21. Secret Word #3: __________ (submit word via email to Buzz)
  22. Get moving with us on a Movement Break (PM)!
  23. Do some stretches in your chair
  24. Share a motivational quote with a youth in your life