FollowI·SPARC onInstagram(@isparcbc)Share w/ usa selfie ofyou beingactive!Send virtualhug to anisolatedfamilymemberYou know orlearned what our"WOW" Programstands for"Warriors of ...."Keepyourselfhydrated!H20Sign up forour mailinglist (atisparc.ca)Send aThank Younote to aCoachSecret Word#3:__________(submit wordvia email toBuzz)Get movingwith us on aMovementBreak (AM)!Do somestretchesin yourchairRide theFitNationRollerCoasterSecret Word#1:__________(submit wordvia email toBuzz)You know orlearned whatILTPDstands forSecret Word#2:__________(submit wordvia email toBuzz)Check outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (PM)!Share amotivationalquote with ayouth in yourlifeDo 10movements(e.g. squats,armcircles…)Check outtheEquipmentGrant InfoTake a lookat the newprovincialstrategyLikeI·SPARC'sRegionalFacebookPagePeruseI·SPARC’sAnnualReportEnjoy aHealthyLunch...mmmLikeI·SPARConFacebookFollowI·SPARC onInstagram(@isparcbc)Share w/ usa selfie ofyou beingactive!Send virtualhug to anisolatedfamilymemberYou know orlearned what our"WOW" Programstands for"Warriors of ...."Keepyourselfhydrated!H20Sign up forour mailinglist (atisparc.ca)Send aThank Younote to aCoachSecret Word#3:__________(submit wordvia email toBuzz)Get movingwith us on aMovementBreak (AM)!Do somestretchesin yourchairRide theFitNationRollerCoasterSecret Word#1:__________(submit wordvia email toBuzz)You know orlearned whatILTPDstands forSecret Word#2:__________(submit wordvia email toBuzz)Check outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (PM)!Share amotivationalquote with ayouth in yourlifeDo 10movements(e.g. squats,armcircles…)Check outtheEquipmentGrant InfoTake a lookat the newprovincialstrategyLikeI·SPARC'sRegionalFacebookPagePeruseI·SPARC’sAnnualReportEnjoy aHealthyLunch...mmmLikeI·SPARConFacebook

ISPARC BINGO! November 27 - Interior Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow I·SPARC on Instagram (@isparcbc)
  2. Share w/ us a selfie of you being active!
  3. Send virtual hug to an isolated family member
  4. You know or learned what our "WOW" Program stands for "Warriors of ...."
  5. Keep yourself hydrated! H20
  6. Sign up for our mailing list (at isparc.ca)
  7. Send a Thank You note to a Coach
  8. Secret Word #3: __________ (submit word via email to Buzz)
  9. Get moving with us on a Movement Break (AM)!
  10. Do some stretches in your chair
  11. Ride the FitNation Roller Coaster
  12. Secret Word #1: __________ (submit word via email to Buzz)
  13. You know or learned what ILTPD stands for
  14. Secret Word #2: __________ (submit word via email to Buzz)
  15. Check out I·SPARC's YouTube Channel
  16. Get moving with us on a Movement Break (PM)!
  17. Share a motivational quote with a youth in your life
  18. Do 10 movements (e.g. squats, arm circles…)
  19. Check out the Equipment Grant Info
  20. Take a look at the new provincial strategy
  21. Like I·SPARC's Regional Facebook Page
  22. Peruse I·SPARC’s Annual Report
  23. Enjoy a Healthy Lunch... mmm
  24. Like I·SPARC on Facebook