Sign up forour mailinglist (atisparc.ca)Check outtheEquipmentGrant InfoPeruseI·SPARC’sAnnualReportSecret Word#3:__________(submit wordvia email toBuzz)Get movingwith us on aMovementBreak (AM)!Do somestretchesin yourchairDo 10movements(e.g. squats,armcircles…)FollowI·SPARC onInstagram(@isparcbc)Enjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."You know orlearned whatILTPDstands forLikeI·SPARConFacebookSend virtualhug to anisolatedfamilymemberTake a lookat the newprovincialstrategySend aThank Younote to aCoachSecret Word#2:__________(submit wordvia email toBuzz)Check outI·SPARC'sYouTubeChannelKeepyourselfhydrated!H20LikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!Share amotivationalquote with ayouth in yourlifeSecret Word#1:__________(submit wordvia email toBuzz)Get movingwith us on aMovementBreak (PM)!Ride theFitNationRollerCoasterSign up forour mailinglist (atisparc.ca)Check outtheEquipmentGrant InfoPeruseI·SPARC’sAnnualReportSecret Word#3:__________(submit wordvia email toBuzz)Get movingwith us on aMovementBreak (AM)!Do somestretchesin yourchairDo 10movements(e.g. squats,armcircles…)FollowI·SPARC onInstagram(@isparcbc)Enjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."You know orlearned whatILTPDstands forLikeI·SPARConFacebookSend virtualhug to anisolatedfamilymemberTake a lookat the newprovincialstrategySend aThank Younote to aCoachSecret Word#2:__________(submit wordvia email toBuzz)Check outI·SPARC'sYouTubeChannelKeepyourselfhydrated!H20LikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!Share amotivationalquote with ayouth in yourlifeSecret Word#1:__________(submit wordvia email toBuzz)Get movingwith us on aMovementBreak (PM)!Ride theFitNationRollerCoaster

ISPARC BINGO! November 27 - Interior Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for our mailing list (at isparc.ca)
  2. Check out the Equipment Grant Info
  3. Peruse I·SPARC’s Annual Report
  4. Secret Word #3: __________ (submit word via email to Buzz)
  5. Get moving with us on a Movement Break (AM)!
  6. Do some stretches in your chair
  7. Do 10 movements (e.g. squats, arm circles…)
  8. Follow I·SPARC on Instagram (@isparcbc)
  9. Enjoy a Healthy Lunch... mmm
  10. You know or learned what our "WOW" Program stands for "Warriors of ...."
  11. You know or learned what ILTPD stands for
  12. Like I·SPARC on Facebook
  13. Send virtual hug to an isolated family member
  14. Take a look at the new provincial strategy
  15. Send a Thank You note to a Coach
  16. Secret Word #2: __________ (submit word via email to Buzz)
  17. Check out I·SPARC's YouTube Channel
  18. Keep yourself hydrated! H20
  19. Like I·SPARC's Regional Facebook Page
  20. Share w/ us a selfie of you being active!
  21. Share a motivational quote with a youth in your life
  22. Secret Word #1: __________ (submit word via email to Buzz)
  23. Get moving with us on a Movement Break (PM)!
  24. Ride the FitNation Roller Coaster