1410912811171520 armcirclesforward20seatedcrunches20 armcirclesbackward147913201256891320 wallpushups10 sittostands1120elbowto knee20 highknees7815 latraises13121571015145191115bicepcurls912718141213661015tricepdips1011920 toetaps81015knee tochest1611815 chestexpansions10 latraises1410912811171520 armcirclesforward20seatedcrunches20 armcirclesbackward147913201256891320 wallpushups10 sittostands1120elbowto knee20 highknees7815 latraises13121571015145191115bicepcurls912718141213661015tricepdips1011920 toetaps81015knee tochest1611815 chestexpansions10 latraises

Fitness Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14
  2. 10
  3. 9
  4. 12
  5. 8
  6. 11
  7. 17
  8. 15
  9. 20 arm circles forward
  10. 20 seated crunches
  11. 20 arm circles backward
  12. 14
  13. 7
  14. 9
  15. 13
  16. 20
  17. 12
  18. 5
  19. 6
  20. 8
  21. 9
  22. 13
  23. 20 wall pushups
  24. 10 sit to stands
  25. 11
  26. 20 elbow to knee
  27. 20 high knees
  28. 7
  29. 8
  30. 15 lat raises
  31. 13
  32. 12
  33. 15
  34. 7
  35. 10
  36. 15
  37. 14
  38. 5
  39. 19
  40. 11
  41. 15 bicep curls
  42. 9
  43. 12
  44. 7
  45. 18
  46. 14
  47. 12
  48. 13
  49. 6
  50. 6
  51. 10
  52. 15 tricep dips
  53. 10
  54. 11
  55. 9
  56. 20 toe taps
  57. 8
  58. 10
  59. 15 knee to chest
  60. 16
  61. 11
  62. 8
  63. 15 chest expansions
  64. 10 lat raises