8610715bicepcurls920 armcirclesforward981510141215 chestexpansions81020seatedcrunches1010815knee tochest20 toetaps1418715 latraises610 sittostands121220 wallpushups131420elbowto knee1115tricepdips11131471210 latraises1969161120 armcirclesbackward971320 highknees209515517111312111588610715bicepcurls920 armcirclesforward981510141215 chestexpansions81020seatedcrunches1010815knee tochest20 toetaps1418715 latraises610 sittostands121220 wallpushups131420elbowto knee1115tricepdips11131471210 latraises1969161120 armcirclesbackward971320 highknees20951551711131211158

Fitness Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8
  2. 6
  3. 10
  4. 7
  5. 15 bicep curls
  6. 9
  7. 20 arm circles forward
  8. 9
  9. 8
  10. 15
  11. 10
  12. 14
  13. 12
  14. 15 chest expansions
  15. 8
  16. 10
  17. 20 seated crunches
  18. 10
  19. 10
  20. 8
  21. 15 knee to chest
  22. 20 toe taps
  23. 14
  24. 18
  25. 7
  26. 15 lat raises
  27. 6
  28. 10 sit to stands
  29. 12
  30. 12
  31. 20 wall pushups
  32. 13
  33. 14
  34. 20 elbow to knee
  35. 11
  36. 15 tricep dips
  37. 11
  38. 13
  39. 14
  40. 7
  41. 12
  42. 10 lat raises
  43. 19
  44. 6
  45. 9
  46. 16
  47. 11
  48. 20 arm circles backward
  49. 9
  50. 7
  51. 13
  52. 20 high knees
  53. 20
  54. 9
  55. 5
  56. 15
  57. 5
  58. 17
  59. 11
  60. 13
  61. 12
  62. 11
  63. 15
  64. 8