51010 latraises71120 highknees615knee tochest20 wallpushups20 toetaps13141415bicepcurls20elbowto knee6129111251511888920 armcirclesbackward1013131471911122015 latraises131112820seatedcrunches1020 armcirclesforward915121510167715tricepdips1810699810 sittostands141715 chestexpansions51010 latraises71120 highknees615knee tochest20 wallpushups20 toetaps13141415bicepcurls20elbowto knee6129111251511888920 armcirclesbackward1013131471911122015 latraises131112820seatedcrunches1020 armcirclesforward915121510167715tricepdips1810699810 sittostands141715 chestexpansions

Fitness Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5
  2. 10
  3. 10 lat raises
  4. 7
  5. 11
  6. 20 high knees
  7. 6
  8. 15 knee to chest
  9. 20 wall pushups
  10. 20 toe taps
  11. 13
  12. 14
  13. 14
  14. 15 bicep curls
  15. 20 elbow to knee
  16. 6
  17. 12
  18. 9
  19. 11
  20. 12
  21. 5
  22. 15
  23. 11
  24. 8
  25. 8
  26. 8
  27. 9
  28. 20 arm circles backward
  29. 10
  30. 13
  31. 13
  32. 14
  33. 7
  34. 19
  35. 11
  36. 12
  37. 20
  38. 15 lat raises
  39. 13
  40. 11
  41. 12
  42. 8
  43. 20 seated crunches
  44. 10
  45. 20 arm circles forward
  46. 9
  47. 15
  48. 12
  49. 15
  50. 10
  51. 16
  52. 7
  53. 7
  54. 15 tricep dips
  55. 18
  56. 10
  57. 6
  58. 9
  59. 9
  60. 8
  61. 10 sit to stands
  62. 14
  63. 17
  64. 15 chest expansions