1015knee tochest510 sittostands128191391220seatedcrunches981220 wallpushups1020 armcirclesbackward8141015bicepcurls1320elbowto knee9201017108712811610 latraises611116720 highknees1520 toetaps715151318951615 latraises1471412111315 chestexpansions20 armcirclesforward15tricepdips119141015knee tochest510 sittostands128191391220seatedcrunches981220 wallpushups1020 armcirclesbackward8141015bicepcurls1320elbowto knee9201017108712811610 latraises611116720 highknees1520 toetaps715151318951615 latraises1471412111315 chestexpansions20 armcirclesforward15tricepdips11914

Fitness Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10
  2. 15 knee to chest
  3. 5
  4. 10 sit to stands
  5. 12
  6. 8
  7. 19
  8. 13
  9. 9
  10. 12
  11. 20 seated crunches
  12. 9
  13. 8
  14. 12
  15. 20 wall pushups
  16. 10
  17. 20 arm circles backward
  18. 8
  19. 14
  20. 10
  21. 15 bicep curls
  22. 13
  23. 20 elbow to knee
  24. 9
  25. 20
  26. 10
  27. 17
  28. 10
  29. 8
  30. 7
  31. 12
  32. 8
  33. 11
  34. 6
  35. 10 lat raises
  36. 6
  37. 11
  38. 11
  39. 6
  40. 7
  41. 20 high knees
  42. 15
  43. 20 toe taps
  44. 7
  45. 15
  46. 15
  47. 13
  48. 18
  49. 9
  50. 5
  51. 16
  52. 15 lat raises
  53. 14
  54. 7
  55. 14
  56. 12
  57. 11
  58. 13
  59. 15 chest expansions
  60. 20 arm circles forward
  61. 15 tricep dips
  62. 11
  63. 9
  64. 14