8141613127171120 armcirclesforward11131912138151810 latraises15tricepdips13511158141481215bicepcurls5715 chestexpansions207991220elbowto knee920seatedcrunches1120 toetaps20 armcirclesbackward1510 sittostands106141220 wallpushups11910815 latraises20 highknees6715knee tochest101069108141613127171120 armcirclesforward11131912138151810 latraises15tricepdips13511158141481215bicepcurls5715 chestexpansions207991220elbowto knee920seatedcrunches1120 toetaps20 armcirclesbackward1510 sittostands106141220 wallpushups11910815 latraises20 highknees6715knee tochest10106910

Fitness Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8
  2. 14
  3. 16
  4. 13
  5. 12
  6. 7
  7. 17
  8. 11
  9. 20 arm circles forward
  10. 11
  11. 13
  12. 19
  13. 12
  14. 13
  15. 8
  16. 15
  17. 18
  18. 10 lat raises
  19. 15 tricep dips
  20. 13
  21. 5
  22. 11
  23. 15
  24. 8
  25. 14
  26. 14
  27. 8
  28. 12
  29. 15 bicep curls
  30. 5
  31. 7
  32. 15 chest expansions
  33. 20
  34. 7
  35. 9
  36. 9
  37. 12
  38. 20 elbow to knee
  39. 9
  40. 20 seated crunches
  41. 11
  42. 20 toe taps
  43. 20 arm circles backward
  44. 15
  45. 10 sit to stands
  46. 10
  47. 6
  48. 14
  49. 12
  50. 20 wall pushups
  51. 11
  52. 9
  53. 10
  54. 8
  55. 15 lat raises
  56. 20 high knees
  57. 6
  58. 7
  59. 15 knee to chest
  60. 10
  61. 10
  62. 6
  63. 9
  64. 10