20 armcirclesforward20elbowto knee71320 armcirclesbackward10710107811715tricepdips10 sittostands121219814201315knee tochest131715 chestexpansions6820seatedcrunches151011131491189918101210 latraises20 wallpushups6146995141211515bicepcurls1120 highknees15 latraises151681520 toetaps1220 armcirclesforward20elbowto knee71320 armcirclesbackward10710107811715tricepdips10 sittostands121219814201315knee tochest131715 chestexpansions6820seatedcrunches151011131491189918101210 latraises20 wallpushups6146995141211515bicepcurls1120 highknees15 latraises151681520 toetaps12

Fitness Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles forward
  2. 20 elbow to knee
  3. 7
  4. 13
  5. 20 arm circles backward
  6. 10
  7. 7
  8. 10
  9. 10
  10. 7
  11. 8
  12. 11
  13. 7
  14. 15 tricep dips
  15. 10 sit to stands
  16. 12
  17. 12
  18. 19
  19. 8
  20. 14
  21. 20
  22. 13
  23. 15 knee to chest
  24. 13
  25. 17
  26. 15 chest expansions
  27. 6
  28. 8
  29. 20 seated crunches
  30. 15
  31. 10
  32. 11
  33. 13
  34. 14
  35. 9
  36. 11
  37. 8
  38. 9
  39. 9
  40. 18
  41. 10
  42. 12
  43. 10 lat raises
  44. 20 wall pushups
  45. 6
  46. 14
  47. 6
  48. 9
  49. 9
  50. 5
  51. 14
  52. 12
  53. 11
  54. 5
  55. 15 bicep curls
  56. 11
  57. 20 high knees
  58. 15 lat raises
  59. 15
  60. 16
  61. 8
  62. 15
  63. 20 toe taps
  64. 12