1120elbowto knee2020 armcirclesbackward77131510 latraises8151215 latraises20 toetaps1110191285920 highknees131761813101214915tricepdips81020 wallpushups71181691410 sittostands61515bicepcurls141220seatedcrunches20 armcirclesforward1015knee tochest9915 chestexpansions10111114871261351120elbowto knee2020 armcirclesbackward77131510 latraises8151215 latraises20 toetaps1110191285920 highknees131761813101214915tricepdips81020 wallpushups71181691410 sittostands61515bicepcurls141220seatedcrunches20 armcirclesforward1015knee tochest9915 chestexpansions1011111487126135

Fitness Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11
  2. 20 elbow to knee
  3. 20
  4. 20 arm circles backward
  5. 7
  6. 7
  7. 13
  8. 15
  9. 10 lat raises
  10. 8
  11. 15
  12. 12
  13. 15 lat raises
  14. 20 toe taps
  15. 11
  16. 10
  17. 19
  18. 12
  19. 8
  20. 5
  21. 9
  22. 20 high knees
  23. 13
  24. 17
  25. 6
  26. 18
  27. 13
  28. 10
  29. 12
  30. 14
  31. 9
  32. 15 tricep dips
  33. 8
  34. 10
  35. 20 wall pushups
  36. 7
  37. 11
  38. 8
  39. 16
  40. 9
  41. 14
  42. 10 sit to stands
  43. 6
  44. 15
  45. 15 bicep curls
  46. 14
  47. 12
  48. 20 seated crunches
  49. 20 arm circles forward
  50. 10
  51. 15 knee to chest
  52. 9
  53. 9
  54. 15 chest expansions
  55. 10
  56. 11
  57. 11
  58. 14
  59. 8
  60. 7
  61. 12
  62. 6
  63. 13
  64. 5