20 crunch and punch 12 air squats 20 Russian twists 10 speed skaters 12 supermans 15 high knees 14 plank shoulder taps 10 overhead squats 6 burpees 12 front to back jumps 10 bicycle crunches 15 sit ups 20 invisible rope jumps 10 tuck jumps 20 jumping jacks 5 jumping lunges 20 mummy jacks 8 push ups 10 standing bicycles 12 reverse sit ups 8 lunges 12 lateral jumps 15 butterfly sit-ups 10 jump squats 10 star jumps 10 mountain climbers 12 leg lifts Winner's choice! 15 rear kickers 10 hop scotch 20 crunch and punch 12 air squats 20 Russian twists 10 speed skaters 12 supermans 15 high knees 14 plank shoulder taps 10 overhead squats 6 burpees 12 front to back jumps 10 bicycle crunches 15 sit ups 20 invisible rope jumps 10 tuck jumps 20 jumping jacks 5 jumping lunges 20 mummy jacks 8 push ups 10 standing bicycles 12 reverse sit ups 8 lunges 12 lateral jumps 15 butterfly sit-ups 10 jump squats 10 star jumps 10 mountain climbers 12 leg lifts Winner's choice! 15 rear kickers 10 hop scotch
(Print)
20 crunch and punch
12 air squats
20 Russian twists
10 speed
skaters
12 supermans
15 high knees
14 plank shoulder taps
10 overhead squats
6 burpees
12 front to back jumps
10 bicycle crunches
15 sit ups
20 invisible rope jumps
10 tuck jumps
20 jumping jacks
5 jumping lunges
20 mummy jacks
8 push ups
10 standing bicycles
12 reverse sit ups
8 lunges
12 lateral jumps
15 butterfly sit-ups
10 jump squats
10 star jumps
10 mountain climbers
12 leg lifts
Winner's
choice!
15 rear kickers
10 hop scotch
