20 jumping jacks 14 plank shoulder taps 12 leg lifts 10 hop scotch 10 mountain climbers 10 jump squats 8 lunges 15 butterfly sit-ups 10 bicycle crunches 6 burpees 10 standing bicycles 20 crunch and punch 15 rear kickers 8 push ups 12 lateral jumps 12 reverse sit ups 10 tuck jumps 15 high knees 10 star jumps Winner's choice! 10 overhead squats 10 speed skaters 12 supermans 5 jumping lunges 20 invisible rope jumps 12 air squats 15 sit ups 20 mummy jacks 12 front to back jumps 20 Russian twists 20 jumping jacks 14 plank shoulder taps 12 leg lifts 10 hop scotch 10 mountain climbers 10 jump squats 8 lunges 15 butterfly sit-ups 10 bicycle crunches 6 burpees 10 standing bicycles 20 crunch and punch 15 rear kickers 8 push ups 12 lateral jumps 12 reverse sit ups 10 tuck jumps 15 high knees 10 star jumps Winner's choice! 10 overhead squats 10 speed skaters 12 supermans 5 jumping lunges 20 invisible rope jumps 12 air squats 15 sit ups 20 mummy jacks 12 front to back jumps 20 Russian twists
(Print)
20 jumping jacks
14 plank shoulder taps
12 leg lifts
10 hop scotch
10 mountain climbers
10 jump squats
8 lunges
15 butterfly sit-ups
10 bicycle crunches
6 burpees
10 standing bicycles
20 crunch and punch
15 rear kickers
8 push ups
12 lateral jumps
12 reverse sit ups
10 tuck jumps
15 high knees
10 star jumps
Winner's
choice!
10 overhead squats
10 speed
skaters
12 supermans
5 jumping lunges
20 invisible rope jumps
12 air squats
15 sit ups
20 mummy jacks
12 front to back jumps
20 Russian twists
