Stretchfor 10minCleanoneroomRead achildren'sChristmasbookdo yourfavoriteworkoutMeal planfor oneweekDo yourfavoriteworkoutStay offsocialmedia for24 hoursDo adailydevotionReadLuke 2Don't hitsnooze onyouralarmwalk10,000stepsSpendtime witha petListen tomusicyou enjoyWatch aChristmasmoviePut on a newset of Colorstreet- poston my pagedrink 8glassesof waterLight acandleand relaxListento apodcastTreatyourselfDosomethingnewwritedown yourgoals forthe dayCheck inon anold friendTakea napDosomethingoutdoorsWrap aChristmaspresentStretchfor 10minCleanoneroomRead achildren'sChristmasbookdo yourfavoriteworkoutMeal planfor oneweekDo yourfavoriteworkoutStay offsocialmedia for24 hoursDo adailydevotionReadLuke 2Don't hitsnooze onyouralarmwalk10,000stepsSpendtime witha petListen tomusicyou enjoyWatch aChristmasmoviePut on a newset of Colorstreet- poston my pagedrink 8glassesof waterLight acandleand relaxListento apodcastTreatyourselfDosomethingnewwritedown yourgoals forthe dayCheck inon anold friendTakea napDosomethingoutdoorsWrap aChristmaspresent

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 min
  2. Clean one room
  3. Read a children's Christmas book
  4. do your favorite workout
  5. Meal plan for one week
  6. Do your favorite workout
  7. Stay off social media for 24 hours
  8. Do a daily devotion
  9. Read Luke 2
  10. Don't hit snooze on your alarm
  11. walk 10,000 steps
  12. Spend time with a pet
  13. Listen to music you enjoy
  14. Watch a Christmas movie
  15. Put on a new set of Color street- post on my page
  16. drink 8 glasses of water
  17. Light a candle and relax
  18. Listen to a podcast
  19. Treat yourself
  20. Do something new
  21. write down your goals for the day
  22. Check in on an old friend
  23. Take a nap
  24. Do something outdoors
  25. Wrap a Christmas present