Tuck Jumps - 10x Ski Jumps - 20x Do 30 sit-ups Tip Toe walks Scissor Kicks - 20x drink of water Reverse Blank - 30 sec Hold V-ups -10x Bear walk across your room - 5x Jumping Jill's - 20x crab walk across room - 5x Crunches 15x Air Plane Scale - 60 sec Touch your toes - 10x Shadow Boxing - 20x Push-up to side plank - 6x 20 Burpees 6x cartwheels Do 10 push- ups Run in place - 60 sec Seal Stretch - 8x Sit & Reach - 8x Toe Rises - 20x Bridges - 6x Tuck Jumps - 10x Ski Jumps - 20x Do 30 sit-ups Tip Toe walks Scissor Kicks - 20x drink of water Reverse Blank - 30 sec Hold V-ups -10x Bear walk across your room - 5x Jumping Jill's - 20x crab walk across room - 5x Crunches 15x Air Plane Scale - 60 sec Touch your toes - 10x Shadow Boxing - 20x Push-up to side plank - 6x 20 Burpees 6x cartwheels Do 10 push- ups Run in place - 60 sec Seal Stretch - 8x Sit & Reach - 8x Toe Rises - 20x Bridges - 6x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tuck
Jumps - 10x
Ski
Jumps -
20x
Do 30 sit-ups
Tip Toe walks
Scissor Kicks - 20x
drink of water
Reverse Blank - 30 sec Hold
V-ups -10x
Bear walk across your room - 5x
Jumping Jill's - 20x
crab walk across room
- 5x
Crunches
15x
Air Plane Scale - 60 sec
Touch your toes - 10x
Shadow Boxing - 20x
Push-up to side plank - 6x
20 Burpees
6x cartwheels
Do 10 push-ups
Run in place - 60 sec
Seal Stretch - 8x
Sit &
Reach
- 8x
Toe Rises - 20x
Bridges - 6x