V-ups -10x Bridges - 6x 20 Burpees Sit & Reach - 8x Jumping Jill's - 20x Toe Rises - 20x Bear walk across your room - 5x Tip Toe walks Push-up to side plank - 6x 6x cartwheels Ski Jumps - 20x Air Plane Scale - 60 sec Seal Stretch - 8x Shadow Boxing - 20x Tuck Jumps - 10x Run in place - 60 sec Do 10 push- ups crab walk across room - 5x Touch your toes - 10x Scissor Kicks - 20x Crunches 15x Do 30 sit-ups drink of water Reverse Blank - 30 sec Hold V-ups -10x Bridges - 6x 20 Burpees Sit & Reach - 8x Jumping Jill's - 20x Toe Rises - 20x Bear walk across your room - 5x Tip Toe walks Push-up to side plank - 6x 6x cartwheels Ski Jumps - 20x Air Plane Scale - 60 sec Seal Stretch - 8x Shadow Boxing - 20x Tuck Jumps - 10x Run in place - 60 sec Do 10 push- ups crab walk across room - 5x Touch your toes - 10x Scissor Kicks - 20x Crunches 15x Do 30 sit-ups drink of water Reverse Blank - 30 sec Hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
V-ups -10x
Bridges - 6x
20 Burpees
Sit &
Reach
- 8x
Jumping Jill's - 20x
Toe Rises - 20x
Bear walk across your room - 5x
Tip Toe walks
Push-up to side plank - 6x
6x cartwheels
Ski
Jumps -
20x
Air Plane Scale - 60 sec
Seal Stretch - 8x
Shadow Boxing - 20x
Tuck
Jumps - 10x
Run in place - 60 sec
Do 10 push-ups
crab walk across room
- 5x
Touch your toes - 10x
Scissor Kicks - 20x
Crunches
15x
Do 30 sit-ups
drink of water
Reverse Blank - 30 sec Hold