Sit & Reach - 8x Shadow Boxing - 20x Air Plane Scale - 60 sec Jumping Jill's - 20x Touch your toes - 10x Bear walk across your room - 5x Scissor Kicks - 20x 20 Burpees Run in place - 60 sec Ski Jumps - 20x Do 10 push- ups drink of water Tuck Jumps - 10x Bridges - 6x V-ups -10x Reverse Blank - 30 sec Hold Tip Toe walks Do 30 sit-ups 6x cartwheels Seal Stretch - 8x Push-up to side plank - 6x crab walk across room - 5x Toe Rises - 20x Crunches 15x Sit & Reach - 8x Shadow Boxing - 20x Air Plane Scale - 60 sec Jumping Jill's - 20x Touch your toes - 10x Bear walk across your room - 5x Scissor Kicks - 20x 20 Burpees Run in place - 60 sec Ski Jumps - 20x Do 10 push- ups drink of water Tuck Jumps - 10x Bridges - 6x V-ups -10x Reverse Blank - 30 sec Hold Tip Toe walks Do 30 sit-ups 6x cartwheels Seal Stretch - 8x Push-up to side plank - 6x crab walk across room - 5x Toe Rises - 20x Crunches 15x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit &
Reach
- 8x
Shadow Boxing - 20x
Air Plane Scale - 60 sec
Jumping Jill's - 20x
Touch your toes - 10x
Bear walk across your room - 5x
Scissor Kicks - 20x
20 Burpees
Run in place - 60 sec
Ski
Jumps -
20x
Do 10 push-ups
drink of water
Tuck
Jumps - 10x
Bridges - 6x
V-ups -10x
Reverse Blank - 30 sec Hold
Tip Toe walks
Do 30 sit-ups
6x cartwheels
Seal Stretch - 8x
Push-up to side plank - 6x
crab walk across room
- 5x
Toe Rises - 20x
Crunches
15x