exerciseduringcommercialswritedown yourgoals forthe dayEat amealwithoutmeatPost a nailfieon yourpersonalpage and tagmeDo yourfavoriteworkoutWalk3,000stepsDo 10pushupsTake anextra longshowerListen toChristmasMusicdrink 8glasses ofwater inone dayRead abookfor funDecorateforChristmasStretchfor 10minKeep agratitudejournalFast forat least12 hourswalk10,000steps1 Randomact ofKindnesstext orcall anold friendConvincea friend toworkoutCreate aworkoutplaylistBake aHolidaytreatStay offsocialmedia for24 hoursTry anewrecipeDo adailydevotiongo fora hikeexerciseduringcommercialswritedown yourgoals forthe dayEat amealwithoutmeatPost a nailfieon yourpersonalpage and tagmeDo yourfavoriteworkoutWalk3,000stepsDo 10pushupsTake anextra longshowerListen toChristmasMusicdrink 8glasses ofwater inone dayRead abookfor funDecorateforChristmasStretchfor 10minKeep agratitudejournalFast forat least12 hourswalk10,000steps1 Randomact ofKindnesstext orcall anold friendConvincea friend toworkoutCreate aworkoutplaylistBake aHolidaytreatStay offsocialmedia for24 hoursTry anewrecipeDo adailydevotiongo fora hike

HOLIDAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise during commercials
  2. write down your goals for the day
  3. Eat a meal without meat
  4. Post a nailfie on your personal page and tag me
  5. Do your favorite workout
  6. Walk 3,000 steps
  7. Do 10 push ups
  8. Take an extra long shower
  9. Listen to Christmas Music
  10. drink 8 glasses of water in one day
  11. Read a book for fun
  12. Decorate for Christmas
  13. Stretch for 10 min
  14. Keep a gratitude journal
  15. Fast for at least 12 hours
  16. walk 10,000 steps
  17. 1 Random act of Kindness
  18. text or call an old friend
  19. Convince a friend to workout
  20. Create a workout playlist
  21. Bake a Holiday treat
  22. Stay off social media for 24 hours
  23. Try a new recipe
  24. Do a daily devotion
  25. go for a hike