Keep apositiveattitude55Listen tomusic99Watch amovie39Sing74Write astory/poem30Keep apositiveattitude60Draw/Paint56Sing1Playgames93Go fora walk42Read2Exercise5DeepBreaths18Understandhow youfeel88DeepBreaths13Talk to atrustedadult29Listen tomusic35Yoga54Read49Laugh26Talk to afriend62Eathealthy81Playgames10Understandhow youfeel44Keep apositiveattitude55Listen tomusic99Watch amovie39Sing74Write astory/poem30Keep apositiveattitude60Draw/Paint56Sing1Playgames93Go fora walk42Read2Exercise5DeepBreaths18Understandhow youfeel88DeepBreaths13Talk to atrustedadult29Listen tomusic35Yoga54Read49Laugh26Talk to afriend62Eathealthy81Playgames10Understandhow youfeel44

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude 55
  2. Listen to music 99
  3. Watch a movie 39
  4. Sing 74
  5. Write a story/ poem 30
  6. Keep a positive attitude 60
  7. Draw/ Paint 56
  8. Sing 1
  9. Play games 93
  10. Go for a walk 42
  11. Read 2
  12. Exercise 5
  13. Deep Breaths 18
  14. Understand how you feel 88
  15. Deep Breaths 13
  16. Talk to a trusted adult 29
  17. Listen to music 35
  18. Yoga 54
  19. Read 49
  20. Laugh 26
  21. Talk to a friend 62
  22. Eat healthy 81
  23. Play games 10
  24. Understand how you feel 44