Sing74DeepBreaths18Watch amovie39Go fora walk42Keep apositiveattitude60Write astory/poem30Playgames10Playgames93Draw/Paint56Listen tomusic35Exercise5Talk to atrustedadult29Listen tomusic99Understandhow youfeel88Laugh26Keep apositiveattitude55Understandhow youfeel44Eathealthy81DeepBreaths13Talk to afriend62Read49Yoga54Read2Sing1Sing74DeepBreaths18Watch amovie39Go fora walk42Keep apositiveattitude60Write astory/poem30Playgames10Playgames93Draw/Paint56Listen tomusic35Exercise5Talk to atrustedadult29Listen tomusic99Understandhow youfeel88Laugh26Keep apositiveattitude55Understandhow youfeel44Eathealthy81DeepBreaths13Talk to afriend62Read49Yoga54Read2Sing1

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing 74
  2. Deep Breaths 18
  3. Watch a movie 39
  4. Go for a walk 42
  5. Keep a positive attitude 60
  6. Write a story/ poem 30
  7. Play games 10
  8. Play games 93
  9. Draw/ Paint 56
  10. Listen to music 35
  11. Exercise 5
  12. Talk to a trusted adult 29
  13. Listen to music 99
  14. Understand how you feel 88
  15. Laugh 26
  16. Keep a positive attitude 55
  17. Understand how you feel 44
  18. Eat healthy 81
  19. Deep Breaths 13
  20. Talk to a friend 62
  21. Read 49
  22. Yoga 54
  23. Read 2
  24. Sing 1