Keep apositiveattitude55Yoga54Go fora walk42Sing74Exercise5Eathealthy81Keep apositiveattitude60DeepBreaths18Understandhow youfeel88Listen tomusic99Read49Understandhow youfeel44DeepBreaths13Read2Draw/Paint56Playgames93Watch amovie39Talk to afriend62Write astory/poem30Talk to atrustedadult29Playgames10Laugh26Listen tomusic35Sing1Keep apositiveattitude55Yoga54Go fora walk42Sing74Exercise5Eathealthy81Keep apositiveattitude60DeepBreaths18Understandhow youfeel88Listen tomusic99Read49Understandhow youfeel44DeepBreaths13Read2Draw/Paint56Playgames93Watch amovie39Talk to afriend62Write astory/poem30Talk to atrustedadult29Playgames10Laugh26Listen tomusic35Sing1

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude 55
  2. Yoga 54
  3. Go for a walk 42
  4. Sing 74
  5. Exercise 5
  6. Eat healthy 81
  7. Keep a positive attitude 60
  8. Deep Breaths 18
  9. Understand how you feel 88
  10. Listen to music 99
  11. Read 49
  12. Understand how you feel 44
  13. Deep Breaths 13
  14. Read 2
  15. Draw/ Paint 56
  16. Play games 93
  17. Watch a movie 39
  18. Talk to a friend 62
  19. Write a story/ poem 30
  20. Talk to a trusted adult 29
  21. Play games 10
  22. Laugh 26
  23. Listen to music 35
  24. Sing 1