Keep apositiveattitude60Sing74Draw/Paint56Keep apositiveattitude55Exercise5Understandhow youfeel88Yoga54Read49Playgames93Read2Watch amovie39DeepBreaths13Talk to afriend62DeepBreaths18Listen tomusic99Sing1Eathealthy81Understandhow youfeel44Go fora walk42Playgames10Talk to atrustedadult29Write astory/poem30Listen tomusic35Laugh26Keep apositiveattitude60Sing74Draw/Paint56Keep apositiveattitude55Exercise5Understandhow youfeel88Yoga54Read49Playgames93Read2Watch amovie39DeepBreaths13Talk to afriend62DeepBreaths18Listen tomusic99Sing1Eathealthy81Understandhow youfeel44Go fora walk42Playgames10Talk to atrustedadult29Write astory/poem30Listen tomusic35Laugh26

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude 60
  2. Sing 74
  3. Draw/ Paint 56
  4. Keep a positive attitude 55
  5. Exercise 5
  6. Understand how you feel 88
  7. Yoga 54
  8. Read 49
  9. Play games 93
  10. Read 2
  11. Watch a movie 39
  12. Deep Breaths 13
  13. Talk to a friend 62
  14. Deep Breaths 18
  15. Listen to music 99
  16. Sing 1
  17. Eat healthy 81
  18. Understand how you feel 44
  19. Go for a walk 42
  20. Play games 10
  21. Talk to a trusted adult 29
  22. Write a story/ poem 30
  23. Listen to music 35
  24. Laugh 26