Go fora walk42Understandhow youfeel44DeepBreaths13Talk to atrustedadult29Keep apositiveattitude55Listen tomusic99Exercise5Playgames10DeepBreaths18Sing1Yoga54Write astory/poem30Playgames93Keep apositiveattitude60Eathealthy81Understandhow youfeel88Sing74Watch amovie39Read2Laugh26Draw/Paint56Talk to afriend62Listen tomusic35Read49Go fora walk42Understandhow youfeel44DeepBreaths13Talk to atrustedadult29Keep apositiveattitude55Listen tomusic99Exercise5Playgames10DeepBreaths18Sing1Yoga54Write astory/poem30Playgames93Keep apositiveattitude60Eathealthy81Understandhow youfeel88Sing74Watch amovie39Read2Laugh26Draw/Paint56Talk to afriend62Listen tomusic35Read49

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk 42
  2. Understand how you feel 44
  3. Deep Breaths 13
  4. Talk to a trusted adult 29
  5. Keep a positive attitude 55
  6. Listen to music 99
  7. Exercise 5
  8. Play games 10
  9. Deep Breaths 18
  10. Sing 1
  11. Yoga 54
  12. Write a story/ poem 30
  13. Play games 93
  14. Keep a positive attitude 60
  15. Eat healthy 81
  16. Understand how you feel 88
  17. Sing 74
  18. Watch a movie 39
  19. Read 2
  20. Laugh 26
  21. Draw/ Paint 56
  22. Talk to a friend 62
  23. Listen to music 35
  24. Read 49