connectwith afriendunplugyourdevice for1 hourtrysomethingnewyogaMeditate/google'meditation' andfind a link to trycelebratemealplanBake/Cookor enjoy afavoritefoodsleepinreadlistentomusickeep ajournalSay no tosomething thatyou do nothave time for ordon't want todo!feel allthefeelsdanceeatchocolatebuyyourselfflowersbecreativewrite apriority list& scratchoff 3 thingstake anapgo fora walkadjustexpectationsstretchClean/organize/decoratea spaceconnectwith afriendunplugyourdevice for1 hourtrysomethingnewyogaMeditate/google'meditation' andfind a link to trycelebratemealplanBake/Cookor enjoy afavoritefoodsleepinreadlistentomusickeep ajournalSay no tosomething thatyou do nothave time for ordon't want todo!feel allthefeelsdanceeatchocolatebuyyourselfflowersbecreativewrite apriority list& scratchoff 3 thingstake anapgo fora walkadjustexpectationsstretchClean/organize/decoratea space

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
B
6
G
7
B
8
O
9
I
10
O
11
G
12
I
13
B
14
O
15
N
16
B
17
I
18
N
19
G
20
I
21
N
22
G
23
G
24
I
  1. O-connect with a friend
  2. B-unplug your device for 1 hour
  3. N-try something new
  4. O-yoga
  5. B-Meditate/google 'meditation' and find a link to try
  6. G-celebrate
  7. B-meal plan
  8. O-Bake/Cook or enjoy a favorite food
  9. I-sleep in
  10. O-read
  11. G-listen to music
  12. I-keep a journal
  13. B-Say no to something that you do not have time for or don't want to do!
  14. O-feel all the feels
  15. N-dance
  16. B-eat chocolate
  17. I-buy yourself flowers
  18. N-be creative
  19. G-write a priority list & scratch off 3 things
  20. I-take a nap
  21. N-go for a walk
  22. G-adjust expectations
  23. G-stretch
  24. I-Clean/ organize/ decorate a space