becreativekeep ajournallistentomusicgo fora walkmealplanClean/organize/decoratea spacestretchtrysomethingnewadjustexpectationsdanceunplugyourdevice for1 hourreadeatchocolateSay no tosomething thatyou do nothave time for ordon't want todo!connectwith afriendMeditate/google'meditation' andfind a link to trysleepincelebratetake anapbuyyourselfflowersfeel allthefeelswrite apriority list& scratchoff 3 thingsyogaBake/Cookor enjoy afavoritefoodbecreativekeep ajournallistentomusicgo fora walkmealplanClean/organize/decoratea spacestretchtrysomethingnewadjustexpectationsdanceunplugyourdevice for1 hourreadeatchocolateSay no tosomething thatyou do nothave time for ordon't want todo!connectwith afriendMeditate/google'meditation' andfind a link to trysleepincelebratetake anapbuyyourselfflowersfeel allthefeelswrite apriority list& scratchoff 3 thingsyogaBake/Cookor enjoy afavoritefood

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
B
6
I
7
G
8
N
9
G
10
N
11
B
12
O
13
B
14
B
15
O
16
B
17
I
18
G
19
I
20
I
21
O
22
G
23
O
24
O
  1. N-be creative
  2. I-keep a journal
  3. G-listen to music
  4. N-go for a walk
  5. B-meal plan
  6. I-Clean/ organize/ decorate a space
  7. G-stretch
  8. N-try something new
  9. G-adjust expectations
  10. N-dance
  11. B-unplug your device for 1 hour
  12. O-read
  13. B-eat chocolate
  14. B-Say no to something that you do not have time for or don't want to do!
  15. O-connect with a friend
  16. B-Meditate/google 'meditation' and find a link to try
  17. I-sleep in
  18. G-celebrate
  19. I-take a nap
  20. I-buy yourself flowers
  21. O-feel all the feels
  22. G-write a priority list & scratch off 3 things
  23. O-yoga
  24. O-Bake/Cook or enjoy a favorite food