celebrateconnectwith afriendkeep ajournalreadunplugyourdevice for1 hourClean/organize/decoratea spacebuyyourselfflowersfeel allthefeelsadjustexpectationsSay no tosomething thatyou do nothave time for ordon't want todo!sleepintake anapgo fora walkstretchlistentomusicMeditate/google'meditation' andfind a link to trywrite apriority list& scratchoff 3 thingseatchocolatemealplanbecreativeBake/Cookor enjoy afavoritefooddancetrysomethingnewyogacelebrateconnectwith afriendkeep ajournalreadunplugyourdevice for1 hourClean/organize/decoratea spacebuyyourselfflowersfeel allthefeelsadjustexpectationsSay no tosomething thatyou do nothave time for ordon't want todo!sleepintake anapgo fora walkstretchlistentomusicMeditate/google'meditation' andfind a link to trywrite apriority list& scratchoff 3 thingseatchocolatemealplanbecreativeBake/Cookor enjoy afavoritefooddancetrysomethingnewyoga

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
I
7
I
8
O
9
G
10
B
11
I
12
I
13
N
14
G
15
G
16
B
17
G
18
B
19
B
20
N
21
O
22
N
23
N
24
O
  1. G-celebrate
  2. O-connect with a friend
  3. I-keep a journal
  4. O-read
  5. B-unplug your device for 1 hour
  6. I-Clean/ organize/ decorate a space
  7. I-buy yourself flowers
  8. O-feel all the feels
  9. G-adjust expectations
  10. B-Say no to something that you do not have time for or don't want to do!
  11. I-sleep in
  12. I-take a nap
  13. N-go for a walk
  14. G-stretch
  15. G-listen to music
  16. B-Meditate/google 'meditation' and find a link to try
  17. G-write a priority list & scratch off 3 things
  18. B-eat chocolate
  19. B-meal plan
  20. N-be creative
  21. O-Bake/Cook or enjoy a favorite food
  22. N-dance
  23. N-try something new
  24. O-yoga