eatchocolatereadbuyyourselfflowersmealplancelebratestretchtake anapwrite apriority list& scratchoff 3 thingsbecreativeBake/Cookor enjoy afavoritefoodClean/organize/decoratea spaceSay no tosomething thatyou do nothave time for ordon't want todo!go fora walkdanceMeditate/google'meditation' andfind a link to tryfeel allthefeelslistentomusicyogasleepinadjustexpectationskeep ajournalunplugyourdevice for1 hourtrysomethingnewconnectwith afriendeatchocolatereadbuyyourselfflowersmealplancelebratestretchtake anapwrite apriority list& scratchoff 3 thingsbecreativeBake/Cookor enjoy afavoritefoodClean/organize/decoratea spaceSay no tosomething thatyou do nothave time for ordon't want todo!go fora walkdanceMeditate/google'meditation' andfind a link to tryfeel allthefeelslistentomusicyogasleepinadjustexpectationskeep ajournalunplugyourdevice for1 hourtrysomethingnewconnectwith afriend

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
G
6
G
7
I
8
G
9
N
10
O
11
I
12
B
13
N
14
N
15
B
16
O
17
G
18
O
19
I
20
G
21
I
22
B
23
N
24
O
  1. B-eat chocolate
  2. O-read
  3. I-buy yourself flowers
  4. B-meal plan
  5. G-celebrate
  6. G-stretch
  7. I-take a nap
  8. G-write a priority list & scratch off 3 things
  9. N-be creative
  10. O-Bake/Cook or enjoy a favorite food
  11. I-Clean/ organize/ decorate a space
  12. B-Say no to something that you do not have time for or don't want to do!
  13. N-go for a walk
  14. N-dance
  15. B-Meditate/google 'meditation' and find a link to try
  16. O-feel all the feels
  17. G-listen to music
  18. O-yoga
  19. I-sleep in
  20. G-adjust expectations
  21. I-keep a journal
  22. B-unplug your device for 1 hour
  23. N-try something new
  24. O-connect with a friend