listentomusictrysomethingnewdanceMeditate/google'meditation' andfind a link to tryreadfeel allthefeelstake anapwrite apriority list& scratchoff 3 thingsunplugyourdevice for1 hourgo fora walkyogacelebrateconnectwith afriendkeep ajournaleatchocolateadjustexpectationssleepinbecreativeBake/Cookor enjoy afavoritefoodSay no tosomething thatyou do nothave time for ordon't want todo!Clean/organize/decoratea spacemealplanbuyyourselfflowersstretchlistentomusictrysomethingnewdanceMeditate/google'meditation' andfind a link to tryreadfeel allthefeelstake anapwrite apriority list& scratchoff 3 thingsunplugyourdevice for1 hourgo fora walkyogacelebrateconnectwith afriendkeep ajournaleatchocolateadjustexpectationssleepinbecreativeBake/Cookor enjoy afavoritefoodSay no tosomething thatyou do nothave time for ordon't want todo!Clean/organize/decoratea spacemealplanbuyyourselfflowersstretch

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
O
6
O
7
I
8
G
9
B
10
N
11
O
12
G
13
O
14
I
15
B
16
G
17
I
18
N
19
O
20
B
21
I
22
B
23
I
24
G
  1. G-listen to music
  2. N-try something new
  3. N-dance
  4. B-Meditate/google 'meditation' and find a link to try
  5. O-read
  6. O-feel all the feels
  7. I-take a nap
  8. G-write a priority list & scratch off 3 things
  9. B-unplug your device for 1 hour
  10. N-go for a walk
  11. O-yoga
  12. G-celebrate
  13. O-connect with a friend
  14. I-keep a journal
  15. B-eat chocolate
  16. G-adjust expectations
  17. I-sleep in
  18. N-be creative
  19. O-Bake/Cook or enjoy a favorite food
  20. B-Say no to something that you do not have time for or don't want to do!
  21. I-Clean/ organize/ decorate a space
  22. B-meal plan
  23. I-buy yourself flowers
  24. G-stretch