mealplandanceClean/organize/decoratea spaceeatchocolatego fora walkyogaadjustexpectationsbecreativeconnectwith afriendsleepinSay no tosomething thatyou do nothave time for ordon't want todo!take anaplistentomusicunplugyourdevice for1 hourBake/Cookor enjoy afavoritefoodMeditate/google'meditation' andfind a link to trytrysomethingnewcelebratestretchkeep ajournalbuyyourselfflowerswrite apriority list& scratchoff 3 thingsreadfeel allthefeelsmealplandanceClean/organize/decoratea spaceeatchocolatego fora walkyogaadjustexpectationsbecreativeconnectwith afriendsleepinSay no tosomething thatyou do nothave time for ordon't want todo!take anaplistentomusicunplugyourdevice for1 hourBake/Cookor enjoy afavoritefoodMeditate/google'meditation' andfind a link to trytrysomethingnewcelebratestretchkeep ajournalbuyyourselfflowerswrite apriority list& scratchoff 3 thingsreadfeel allthefeels

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
N
6
O
7
G
8
N
9
O
10
I
11
B
12
I
13
G
14
B
15
O
16
B
17
N
18
G
19
G
20
I
21
I
22
G
23
O
24
O
  1. B-meal plan
  2. N-dance
  3. I-Clean/ organize/ decorate a space
  4. B-eat chocolate
  5. N-go for a walk
  6. O-yoga
  7. G-adjust expectations
  8. N-be creative
  9. O-connect with a friend
  10. I-sleep in
  11. B-Say no to something that you do not have time for or don't want to do!
  12. I-take a nap
  13. G-listen to music
  14. B-unplug your device for 1 hour
  15. O-Bake/Cook or enjoy a favorite food
  16. B-Meditate/google 'meditation' and find a link to try
  17. N-try something new
  18. G-celebrate
  19. G-stretch
  20. I-keep a journal
  21. I-buy yourself flowers
  22. G-write a priority list & scratch off 3 things
  23. O-read
  24. O-feel all the feels