take anapwrite apriority list& scratchoff 3 thingsClean/organize/decoratea spacestretchBake/Cookor enjoy afavoritefoodlistentomusictrysomethingnewgo fora walkdancefeel allthefeelskeep ajournalsleepinMeditate/google'meditation' andfind a link to tryreadbuyyourselfflowersunplugyourdevice for1 houryogabecreativeSay no tosomething thatyou do nothave time for ordon't want todo!adjustexpectationseatchocolatecelebratemealplanconnectwith afriendtake anapwrite apriority list& scratchoff 3 thingsClean/organize/decoratea spacestretchBake/Cookor enjoy afavoritefoodlistentomusictrysomethingnewgo fora walkdancefeel allthefeelskeep ajournalsleepinMeditate/google'meditation' andfind a link to tryreadbuyyourselfflowersunplugyourdevice for1 houryogabecreativeSay no tosomething thatyou do nothave time for ordon't want todo!adjustexpectationseatchocolatecelebratemealplanconnectwith afriend

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
O
6
G
7
N
8
N
9
N
10
O
11
I
12
I
13
B
14
O
15
I
16
B
17
O
18
N
19
B
20
G
21
B
22
G
23
B
24
O
  1. I-take a nap
  2. G-write a priority list & scratch off 3 things
  3. I-Clean/ organize/ decorate a space
  4. G-stretch
  5. O-Bake/Cook or enjoy a favorite food
  6. G-listen to music
  7. N-try something new
  8. N-go for a walk
  9. N-dance
  10. O-feel all the feels
  11. I-keep a journal
  12. I-sleep in
  13. B-Meditate/google 'meditation' and find a link to try
  14. O-read
  15. I-buy yourself flowers
  16. B-unplug your device for 1 hour
  17. O-yoga
  18. N-be creative
  19. B-Say no to something that you do not have time for or don't want to do!
  20. G-adjust expectations
  21. B-eat chocolate
  22. G-celebrate
  23. B-meal plan
  24. O-connect with a friend