stretchdancefeel allthefeelsconnectwith afriendtrysomethingnewlistentomusicClean/organize/decoratea spacereadadjustexpectationseatchocolatego fora walkyogakeep ajournalSay no tosomething thatyou do nothave time for ordon't want todo!Bake/Cookor enjoy afavoritefoodtake anapmealplanMeditate/google'meditation' andfind a link to trybecreativeunplugyourdevice for1 hourcelebratebuyyourselfflowerswrite apriority list& scratchoff 3 thingssleepinstretchdancefeel allthefeelsconnectwith afriendtrysomethingnewlistentomusicClean/organize/decoratea spacereadadjustexpectationseatchocolatego fora walkyogakeep ajournalSay no tosomething thatyou do nothave time for ordon't want todo!Bake/Cookor enjoy afavoritefoodtake anapmealplanMeditate/google'meditation' andfind a link to trybecreativeunplugyourdevice for1 hourcelebratebuyyourselfflowerswrite apriority list& scratchoff 3 thingssleepin

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
N
6
G
7
I
8
O
9
G
10
B
11
N
12
O
13
I
14
B
15
O
16
I
17
B
18
B
19
N
20
B
21
G
22
I
23
G
24
I
  1. G-stretch
  2. N-dance
  3. O-feel all the feels
  4. O-connect with a friend
  5. N-try something new
  6. G-listen to music
  7. I-Clean/ organize/ decorate a space
  8. O-read
  9. G-adjust expectations
  10. B-eat chocolate
  11. N-go for a walk
  12. O-yoga
  13. I-keep a journal
  14. B-Say no to something that you do not have time for or don't want to do!
  15. O-Bake/Cook or enjoy a favorite food
  16. I-take a nap
  17. B-meal plan
  18. B-Meditate/google 'meditation' and find a link to try
  19. N-be creative
  20. B-unplug your device for 1 hour
  21. G-celebrate
  22. I-buy yourself flowers
  23. G-write a priority list & scratch off 3 things
  24. I-sleep in