Bake/Cookor enjoy afavoritefoodClean/organize/decoratea spacewrite apriority list& scratchoff 3 thingsadjustexpectationsgo fora walkfeel allthefeelsstretchunplugyourdevice for1 hourtrysomethingnewbuyyourselfflowersconnectwith afriendmealplanlistentomusicsleepineatchocolatereadSay no tosomething thatyou do nothave time for ordon't want todo!dancebecreativeMeditate/google'meditation' andfind a link to tryyogakeep ajournalcelebratetake anapBake/Cookor enjoy afavoritefoodClean/organize/decoratea spacewrite apriority list& scratchoff 3 thingsadjustexpectationsgo fora walkfeel allthefeelsstretchunplugyourdevice for1 hourtrysomethingnewbuyyourselfflowersconnectwith afriendmealplanlistentomusicsleepineatchocolatereadSay no tosomething thatyou do nothave time for ordon't want todo!dancebecreativeMeditate/google'meditation' andfind a link to tryyogakeep ajournalcelebratetake anap

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
N
6
O
7
G
8
B
9
N
10
I
11
O
12
B
13
G
14
I
15
B
16
O
17
B
18
N
19
N
20
B
21
O
22
I
23
G
24
I
  1. O-Bake/Cook or enjoy a favorite food
  2. I-Clean/ organize/ decorate a space
  3. G-write a priority list & scratch off 3 things
  4. G-adjust expectations
  5. N-go for a walk
  6. O-feel all the feels
  7. G-stretch
  8. B-unplug your device for 1 hour
  9. N-try something new
  10. I-buy yourself flowers
  11. O-connect with a friend
  12. B-meal plan
  13. G-listen to music
  14. I-sleep in
  15. B-eat chocolate
  16. O-read
  17. B-Say no to something that you do not have time for or don't want to do!
  18. N-dance
  19. N-be creative
  20. B-Meditate/google 'meditation' and find a link to try
  21. O-yoga
  22. I-keep a journal
  23. G-celebrate
  24. I-take a nap