write apriority list& scratchoff 3 thingsbuyyourselfflowersunplugyourdevice for1 houryogasleepinreadconnectwith afriendClean/organize/decoratea spaceeatchocolatedancego fora walkmealplancelebratebecreativeadjustexpectationsfeel allthefeelsSay no tosomething thatyou do nothave time for ordon't want todo!keep ajournalstretchtake anaptrysomethingnewBake/Cookor enjoy afavoritefoodlistentomusicMeditate/google'meditation' andfind a link to trywrite apriority list& scratchoff 3 thingsbuyyourselfflowersunplugyourdevice for1 houryogasleepinreadconnectwith afriendClean/organize/decoratea spaceeatchocolatedancego fora walkmealplancelebratebecreativeadjustexpectationsfeel allthefeelsSay no tosomething thatyou do nothave time for ordon't want todo!keep ajournalstretchtake anaptrysomethingnewBake/Cookor enjoy afavoritefoodlistentomusicMeditate/google'meditation' andfind a link to try

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
I
6
O
7
O
8
I
9
B
10
N
11
N
12
B
13
G
14
N
15
G
16
O
17
B
18
I
19
G
20
I
21
N
22
O
23
G
24
B
  1. G-write a priority list & scratch off 3 things
  2. I-buy yourself flowers
  3. B-unplug your device for 1 hour
  4. O-yoga
  5. I-sleep in
  6. O-read
  7. O-connect with a friend
  8. I-Clean/ organize/ decorate a space
  9. B-eat chocolate
  10. N-dance
  11. N-go for a walk
  12. B-meal plan
  13. G-celebrate
  14. N-be creative
  15. G-adjust expectations
  16. O-feel all the feels
  17. B-Say no to something that you do not have time for or don't want to do!
  18. I-keep a journal
  19. G-stretch
  20. I-take a nap
  21. N-try something new
  22. O-Bake/Cook or enjoy a favorite food
  23. G-listen to music
  24. B-Meditate/google 'meditation' and find a link to try