go fora walkdanceunplugyourdevice for1 hourmealplankeep ajournalreadlistentomusicsleepinfeel allthefeelsClean/organize/decoratea spaceBake/Cookor enjoy afavoritefoodcelebratestretchbecreativeconnectwith afriendbuyyourselfflowersadjustexpectationsMeditate/google'meditation' andfind a link to trySay no tosomething thatyou do nothave time for ordon't want todo!eatchocolatetrysomethingnewtake anapwrite apriority list& scratchoff 3 thingsyogago fora walkdanceunplugyourdevice for1 hourmealplankeep ajournalreadlistentomusicsleepinfeel allthefeelsClean/organize/decoratea spaceBake/Cookor enjoy afavoritefoodcelebratestretchbecreativeconnectwith afriendbuyyourselfflowersadjustexpectationsMeditate/google'meditation' andfind a link to trySay no tosomething thatyou do nothave time for ordon't want todo!eatchocolatetrysomethingnewtake anapwrite apriority list& scratchoff 3 thingsyoga

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
I
6
O
7
G
8
I
9
O
10
I
11
O
12
G
13
G
14
N
15
O
16
I
17
G
18
B
19
B
20
B
21
N
22
I
23
G
24
O
  1. N-go for a walk
  2. N-dance
  3. B-unplug your device for 1 hour
  4. B-meal plan
  5. I-keep a journal
  6. O-read
  7. G-listen to music
  8. I-sleep in
  9. O-feel all the feels
  10. I-Clean/ organize/ decorate a space
  11. O-Bake/Cook or enjoy a favorite food
  12. G-celebrate
  13. G-stretch
  14. N-be creative
  15. O-connect with a friend
  16. I-buy yourself flowers
  17. G-adjust expectations
  18. B-Meditate/google 'meditation' and find a link to try
  19. B-Say no to something that you do not have time for or don't want to do!
  20. B-eat chocolate
  21. N-try something new
  22. I-take a nap
  23. G-write a priority list & scratch off 3 things
  24. O-yoga