listentomusicwrite apriority list& scratchoff 3 thingsgo fora walkfeel allthefeelsconnectwith afriendreadeatchocolatetake anapadjustexpectationsunplugyourdevice for1 hourkeep ajournalbuyyourselfflowersBake/Cookor enjoy afavoritefoodyogatrysomethingnewsleepinstretchmealplanMeditate/google'meditation' andfind a link to trycelebratebecreativeClean/organize/decoratea spaceSay no tosomething thatyou do nothave time for ordon't want todo!dancelistentomusicwrite apriority list& scratchoff 3 thingsgo fora walkfeel allthefeelsconnectwith afriendreadeatchocolatetake anapadjustexpectationsunplugyourdevice for1 hourkeep ajournalbuyyourselfflowersBake/Cookor enjoy afavoritefoodyogatrysomethingnewsleepinstretchmealplanMeditate/google'meditation' andfind a link to trycelebratebecreativeClean/organize/decoratea spaceSay no tosomething thatyou do nothave time for ordon't want todo!dance

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
O
6
O
7
B
8
I
9
G
10
B
11
I
12
I
13
O
14
O
15
N
16
I
17
G
18
B
19
B
20
G
21
N
22
I
23
B
24
N
  1. G-listen to music
  2. G-write a priority list & scratch off 3 things
  3. N-go for a walk
  4. O-feel all the feels
  5. O-connect with a friend
  6. O-read
  7. B-eat chocolate
  8. I-take a nap
  9. G-adjust expectations
  10. B-unplug your device for 1 hour
  11. I-keep a journal
  12. I-buy yourself flowers
  13. O-Bake/Cook or enjoy a favorite food
  14. O-yoga
  15. N-try something new
  16. I-sleep in
  17. G-stretch
  18. B-meal plan
  19. B-Meditate/google 'meditation' and find a link to try
  20. G-celebrate
  21. N-be creative
  22. I-Clean/ organize/ decorate a space
  23. B-Say no to something that you do not have time for or don't want to do!
  24. N-dance