Bake/Cookor enjoy afavoritefoodkeep ajournalreadSay no tosomething thatyou do nothave time for ordon't want todo!danceeatchocolateMeditate/google'meditation' andfind a link to tryunplugyourdevice for1 hourcelebratemealplantake anapbecreativeconnectwith afriendadjustexpectationswrite apriority list& scratchoff 3 thingssleepinyogago fora walkClean/organize/decoratea spacebuyyourselfflowersstretchtrysomethingnewlistentomusicfeel allthefeelsBake/Cookor enjoy afavoritefoodkeep ajournalreadSay no tosomething thatyou do nothave time for ordon't want todo!danceeatchocolateMeditate/google'meditation' andfind a link to tryunplugyourdevice for1 hourcelebratemealplantake anapbecreativeconnectwith afriendadjustexpectationswrite apriority list& scratchoff 3 thingssleepinyogago fora walkClean/organize/decoratea spacebuyyourselfflowersstretchtrysomethingnewlistentomusicfeel allthefeels

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
N
6
B
7
B
8
B
9
G
10
B
11
I
12
N
13
O
14
G
15
G
16
I
17
O
18
N
19
I
20
I
21
G
22
N
23
G
24
O
  1. O-Bake/Cook or enjoy a favorite food
  2. I-keep a journal
  3. O-read
  4. B-Say no to something that you do not have time for or don't want to do!
  5. N-dance
  6. B-eat chocolate
  7. B-Meditate/google 'meditation' and find a link to try
  8. B-unplug your device for 1 hour
  9. G-celebrate
  10. B-meal plan
  11. I-take a nap
  12. N-be creative
  13. O-connect with a friend
  14. G-adjust expectations
  15. G-write a priority list & scratch off 3 things
  16. I-sleep in
  17. O-yoga
  18. N-go for a walk
  19. I-Clean/ organize/ decorate a space
  20. I-buy yourself flowers
  21. G-stretch
  22. N-try something new
  23. G-listen to music
  24. O-feel all the feels