adjustexpectationsyogaSay no tosomething thatyou do nothave time for ordon't want todo!dancecelebratewrite apriority list& scratchoff 3 thingsreadeatchocolateBake/Cookor enjoy afavoritefoodbecreativetake anaplistentomusicconnectwith afriendfeel allthefeelsbuyyourselfflowersClean/organize/decoratea spacestretchunplugyourdevice for1 hourmealplantrysomethingnewMeditate/google'meditation' andfind a link to trygo fora walksleepinkeep ajournaladjustexpectationsyogaSay no tosomething thatyou do nothave time for ordon't want todo!dancecelebratewrite apriority list& scratchoff 3 thingsreadeatchocolateBake/Cookor enjoy afavoritefoodbecreativetake anaplistentomusicconnectwith afriendfeel allthefeelsbuyyourselfflowersClean/organize/decoratea spacestretchunplugyourdevice for1 hourmealplantrysomethingnewMeditate/google'meditation' andfind a link to trygo fora walksleepinkeep ajournal

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
G
6
G
7
O
8
B
9
O
10
N
11
I
12
G
13
O
14
O
15
I
16
I
17
G
18
B
19
B
20
N
21
B
22
N
23
I
24
I
  1. G-adjust expectations
  2. O-yoga
  3. B-Say no to something that you do not have time for or don't want to do!
  4. N-dance
  5. G-celebrate
  6. G-write a priority list & scratch off 3 things
  7. O-read
  8. B-eat chocolate
  9. O-Bake/Cook or enjoy a favorite food
  10. N-be creative
  11. I-take a nap
  12. G-listen to music
  13. O-connect with a friend
  14. O-feel all the feels
  15. I-buy yourself flowers
  16. I-Clean/ organize/ decorate a space
  17. G-stretch
  18. B-unplug your device for 1 hour
  19. B-meal plan
  20. N-try something new
  21. B-Meditate/google 'meditation' and find a link to try
  22. N-go for a walk
  23. I-sleep in
  24. I-keep a journal