Say no tosomething thatyou do nothave time for ordon't want todo!sleepineatchocolatetrysomethingnewstretchtake anapcelebrateconnectwith afriendlistentomusickeep ajournalMeditate/google'meditation' andfind a link to tryfeel allthefeelsdancemealplanClean/organize/decoratea spaceBake/Cookor enjoy afavoritefoodreadbecreativebuyyourselfflowerswrite apriority list& scratchoff 3 thingsadjustexpectationsyogago fora walkunplugyourdevice for1 hourSay no tosomething thatyou do nothave time for ordon't want todo!sleepineatchocolatetrysomethingnewstretchtake anapcelebrateconnectwith afriendlistentomusickeep ajournalMeditate/google'meditation' andfind a link to tryfeel allthefeelsdancemealplanClean/organize/decoratea spaceBake/Cookor enjoy afavoritefoodreadbecreativebuyyourselfflowerswrite apriority list& scratchoff 3 thingsadjustexpectationsyogago fora walkunplugyourdevice for1 hour

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
G
6
I
7
G
8
O
9
G
10
I
11
B
12
O
13
N
14
B
15
I
16
O
17
O
18
N
19
I
20
G
21
G
22
O
23
N
24
B
  1. B-Say no to something that you do not have time for or don't want to do!
  2. I-sleep in
  3. B-eat chocolate
  4. N-try something new
  5. G-stretch
  6. I-take a nap
  7. G-celebrate
  8. O-connect with a friend
  9. G-listen to music
  10. I-keep a journal
  11. B-Meditate/google 'meditation' and find a link to try
  12. O-feel all the feels
  13. N-dance
  14. B-meal plan
  15. I-Clean/ organize/ decorate a space
  16. O-Bake/Cook or enjoy a favorite food
  17. O-read
  18. N-be creative
  19. I-buy yourself flowers
  20. G-write a priority list & scratch off 3 things
  21. G-adjust expectations
  22. O-yoga
  23. N-go for a walk
  24. B-unplug your device for 1 hour