yogalistentomusicadjustexpectationsMeditate/google'meditation' andfind a link to tryreaddanceunplugyourdevice for1 houreatchocolateconnectwith afriendBake/Cookor enjoy afavoritefoodwrite apriority list& scratchoff 3 thingstake anapClean/organize/decoratea spacego fora walkbecreativemealplansleepinfeel allthefeelsstretchbuyyourselfflowerstrysomethingnewcelebrateSay no tosomething thatyou do nothave time for ordon't want todo!keep ajournalyogalistentomusicadjustexpectationsMeditate/google'meditation' andfind a link to tryreaddanceunplugyourdevice for1 houreatchocolateconnectwith afriendBake/Cookor enjoy afavoritefoodwrite apriority list& scratchoff 3 thingstake anapClean/organize/decoratea spacego fora walkbecreativemealplansleepinfeel allthefeelsstretchbuyyourselfflowerstrysomethingnewcelebrateSay no tosomething thatyou do nothave time for ordon't want todo!keep ajournal

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
O
6
N
7
B
8
B
9
O
10
O
11
G
12
I
13
I
14
N
15
N
16
B
17
I
18
O
19
G
20
I
21
N
22
G
23
B
24
I
  1. O-yoga
  2. G-listen to music
  3. G-adjust expectations
  4. B-Meditate/google 'meditation' and find a link to try
  5. O-read
  6. N-dance
  7. B-unplug your device for 1 hour
  8. B-eat chocolate
  9. O-connect with a friend
  10. O-Bake/Cook or enjoy a favorite food
  11. G-write a priority list & scratch off 3 things
  12. I-take a nap
  13. I-Clean/ organize/ decorate a space
  14. N-go for a walk
  15. N-be creative
  16. B-meal plan
  17. I-sleep in
  18. O-feel all the feels
  19. G-stretch
  20. I-buy yourself flowers
  21. N-try something new
  22. G-celebrate
  23. B-Say no to something that you do not have time for or don't want to do!
  24. I-keep a journal