Clean/organize/decoratea spacebecreativetake anaplistentomusicMeditate/google'meditation' andfind a link to tryeatchocolatewrite apriority list& scratchoff 3 thingsdancego fora walkreadfeel allthefeelssleepinkeep ajournaladjustexpectationsconnectwith afriendtrysomethingnewSay no tosomething thatyou do nothave time for ordon't want todo!yogabuyyourselfflowersBake/Cookor enjoy afavoritefoodcelebratemealplanstretchunplugyourdevice for1 hourClean/organize/decoratea spacebecreativetake anaplistentomusicMeditate/google'meditation' andfind a link to tryeatchocolatewrite apriority list& scratchoff 3 thingsdancego fora walkreadfeel allthefeelssleepinkeep ajournaladjustexpectationsconnectwith afriendtrysomethingnewSay no tosomething thatyou do nothave time for ordon't want todo!yogabuyyourselfflowersBake/Cookor enjoy afavoritefoodcelebratemealplanstretchunplugyourdevice for1 hour

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
B
6
B
7
G
8
N
9
N
10
O
11
O
12
I
13
I
14
G
15
O
16
N
17
B
18
O
19
I
20
O
21
G
22
B
23
G
24
B
  1. I-Clean/ organize/ decorate a space
  2. N-be creative
  3. I-take a nap
  4. G-listen to music
  5. B-Meditate/google 'meditation' and find a link to try
  6. B-eat chocolate
  7. G-write a priority list & scratch off 3 things
  8. N-dance
  9. N-go for a walk
  10. O-read
  11. O-feel all the feels
  12. I-sleep in
  13. I-keep a journal
  14. G-adjust expectations
  15. O-connect with a friend
  16. N-try something new
  17. B-Say no to something that you do not have time for or don't want to do!
  18. O-yoga
  19. I-buy yourself flowers
  20. O-Bake/Cook or enjoy a favorite food
  21. G-celebrate
  22. B-meal plan
  23. G-stretch
  24. B-unplug your device for 1 hour