Bake/Cookor enjoy afavoritefoodcelebratego fora walkconnectwith afriendfeel allthefeelsbuyyourselfflowerseatchocolateSay no tosomething thatyou do nothave time for ordon't want todo!listentomusicClean/organize/decoratea spaceunplugyourdevice for1 hourstretchkeep ajournaldanceadjustexpectationsyogatrysomethingnewmealplanbecreativereadtake anapwrite apriority list& scratchoff 3 thingssleepinMeditate/google'meditation' andfind a link to tryBake/Cookor enjoy afavoritefoodcelebratego fora walkconnectwith afriendfeel allthefeelsbuyyourselfflowerseatchocolateSay no tosomething thatyou do nothave time for ordon't want todo!listentomusicClean/organize/decoratea spaceunplugyourdevice for1 hourstretchkeep ajournaldanceadjustexpectationsyogatrysomethingnewmealplanbecreativereadtake anapwrite apriority list& scratchoff 3 thingssleepinMeditate/google'meditation' andfind a link to try

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
O
6
I
7
B
8
B
9
G
10
I
11
B
12
G
13
I
14
N
15
G
16
O
17
N
18
B
19
N
20
O
21
I
22
G
23
I
24
B
  1. O-Bake/Cook or enjoy a favorite food
  2. G-celebrate
  3. N-go for a walk
  4. O-connect with a friend
  5. O-feel all the feels
  6. I-buy yourself flowers
  7. B-eat chocolate
  8. B-Say no to something that you do not have time for or don't want to do!
  9. G-listen to music
  10. I-Clean/ organize/ decorate a space
  11. B-unplug your device for 1 hour
  12. G-stretch
  13. I-keep a journal
  14. N-dance
  15. G-adjust expectations
  16. O-yoga
  17. N-try something new
  18. B-meal plan
  19. N-be creative
  20. O-read
  21. I-take a nap
  22. G-write a priority list & scratch off 3 things
  23. I-sleep in
  24. B-Meditate/google 'meditation' and find a link to try