take anapfeel allthefeelsmealplancelebratewrite apriority list& scratchoff 3 thingsyogadancebecreativereadkeep ajournalClean/organize/decoratea spacetrysomethingnewlistentomusicbuyyourselfflowersadjustexpectationsunplugyourdevice for1 hourconnectwith afriendSay no tosomething thatyou do nothave time for ordon't want todo!Bake/Cookor enjoy afavoritefoodeatchocolateMeditate/google'meditation' andfind a link to trygo fora walkstretchsleepintake anapfeel allthefeelsmealplancelebratewrite apriority list& scratchoff 3 thingsyogadancebecreativereadkeep ajournalClean/organize/decoratea spacetrysomethingnewlistentomusicbuyyourselfflowersadjustexpectationsunplugyourdevice for1 hourconnectwith afriendSay no tosomething thatyou do nothave time for ordon't want todo!Bake/Cookor enjoy afavoritefoodeatchocolateMeditate/google'meditation' andfind a link to trygo fora walkstretchsleepin

ELC Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
G
6
O
7
N
8
N
9
O
10
I
11
I
12
N
13
G
14
I
15
G
16
B
17
O
18
B
19
O
20
B
21
B
22
N
23
G
24
I
  1. I-take a nap
  2. O-feel all the feels
  3. B-meal plan
  4. G-celebrate
  5. G-write a priority list & scratch off 3 things
  6. O-yoga
  7. N-dance
  8. N-be creative
  9. O-read
  10. I-keep a journal
  11. I-Clean/ organize/ decorate a space
  12. N-try something new
  13. G-listen to music
  14. I-buy yourself flowers
  15. G-adjust expectations
  16. B-unplug your device for 1 hour
  17. O-connect with a friend
  18. B-Say no to something that you do not have time for or don't want to do!
  19. O-Bake/Cook or enjoy a favorite food
  20. B-eat chocolate
  21. B-Meditate/google 'meditation' and find a link to try
  22. N-go for a walk
  23. G-stretch
  24. I-sleep in