How Itake careof mybodyWhen andif I forgiveothersHowmucheffort I putForthHow Irelate tomyfeelingsHow Irespond tochallengesWhen ItakemindfulbreathsWhen Ipracticegratitude How I"talk" tomyselfTreatingmyselfwithkindnessTreatingotherswithkindnessHowoften IsmileWhetheror not IacceptmyselfSaying Ineed abreak andtake oneWhen IhelpothersHow IinterpreteventsSetting myboundariesGettingenoughsleepThe goalsI set formyselfOwningup to mymistakesWhenand if Itry again When Iask forHelpRemindingmyself I amenough andworthyWhetheror not Ikeep mywordHowtruthful &honest IamHow Itake careof mybodyWhen andif I forgiveothersHowmucheffort I putForthHow Irelate tomyfeelingsHow Irespond tochallengesWhen ItakemindfulbreathsWhen Ipracticegratitude How I"talk" tomyselfTreatingmyselfwithkindnessTreatingotherswithkindnessHowoften IsmileWhetheror not IacceptmyselfSaying Ineed abreak andtake oneWhen IhelpothersHow IinterpreteventsSetting myboundariesGettingenoughsleepThe goalsI set formyselfOwningup to mymistakesWhenand if Itry again When Iask forHelpRemindingmyself I amenough andworthyWhetheror not Ikeep mywordHowtruthful &honest Iam

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How I take care of my body
  2. When and if I forgive others
  3. How much effort I put Forth
  4. How I relate to my feelings
  5. How I respond to challenges
  6. When I take mindful breaths
  7. When I practice gratitude
  8. How I "talk" to myself
  9. Treating myself with kindness
  10. Treating others with kindness
  11. How often I smile
  12. Whether or not I accept myself
  13. Saying I need a break and take one
  14. When I help others
  15. How I interpret events
  16. Setting my boundaries
  17. Getting enough sleep
  18. The goals I set for myself
  19. Owning up to my mistakes
  20. When and if I try again
  21. When I ask for Help
  22. Reminding myself I am enough and worthy
  23. Whether or not I keep my word
  24. How truthful & honest I am