How IinterpreteventsWhen IhelpothersWhenand if Itry again Saying Ineed abreak andtake oneSetting myboundariesHowoften IsmileHowmucheffort I putForthHow Irespond tochallengesRemindingmyself I amenough andworthyHow Irelate tomyfeelingsHowtruthful &honest IamWhetheror not IacceptmyselfWhen Iask forHelpThe goalsI set formyselfTreatingmyselfwithkindnessWhen Ipracticegratitude When ItakemindfulbreathsHow Itake careof mybodyWhen andif I forgiveothersHow I"talk" tomyselfTreatingotherswithkindnessGettingenoughsleepWhetheror not Ikeep mywordOwningup to mymistakesHow IinterpreteventsWhen IhelpothersWhenand if Itry again Saying Ineed abreak andtake oneSetting myboundariesHowoften IsmileHowmucheffort I putForthHow Irespond tochallengesRemindingmyself I amenough andworthyHow Irelate tomyfeelingsHowtruthful &honest IamWhetheror not IacceptmyselfWhen Iask forHelpThe goalsI set formyselfTreatingmyselfwithkindnessWhen Ipracticegratitude When ItakemindfulbreathsHow Itake careof mybodyWhen andif I forgiveothersHow I"talk" tomyselfTreatingotherswithkindnessGettingenoughsleepWhetheror not Ikeep mywordOwningup to mymistakes

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events
  2. When I help others
  3. When and if I try again
  4. Saying I need a break and take one
  5. Setting my boundaries
  6. How often I smile
  7. How much effort I put Forth
  8. How I respond to challenges
  9. Reminding myself I am enough and worthy
  10. How I relate to my feelings
  11. How truthful & honest I am
  12. Whether or not I accept myself
  13. When I ask for Help
  14. The goals I set for myself
  15. Treating myself with kindness
  16. When I practice gratitude
  17. When I take mindful breaths
  18. How I take care of my body
  19. When and if I forgive others
  20. How I "talk" to myself
  21. Treating others with kindness
  22. Getting enough sleep
  23. Whether or not I keep my word
  24. Owning up to my mistakes