When Iask forHelpTreatingotherswithkindnessWhen andif I forgiveothersSetting myboundariesHow Irelate tomyfeelingsRemindingmyself I amenough andworthyOwningup to mymistakesHow I"talk" tomyselfWhenand if Itry again How Irespond tochallengesHowoften IsmileHowtruthful &honest IamHow IinterpreteventsGettingenoughsleepWhen ItakemindfulbreathsSaying Ineed abreak andtake oneWhen Ipracticegratitude TreatingmyselfwithkindnessWhen IhelpothersHowmucheffort I putForthWhetheror not IacceptmyselfThe goalsI set formyselfHow Itake careof mybodyWhetheror not Ikeep mywordWhen Iask forHelpTreatingotherswithkindnessWhen andif I forgiveothersSetting myboundariesHow Irelate tomyfeelingsRemindingmyself I amenough andworthyOwningup to mymistakesHow I"talk" tomyselfWhenand if Itry again How Irespond tochallengesHowoften IsmileHowtruthful &honest IamHow IinterpreteventsGettingenoughsleepWhen ItakemindfulbreathsSaying Ineed abreak andtake oneWhen Ipracticegratitude TreatingmyselfwithkindnessWhen IhelpothersHowmucheffort I putForthWhetheror not IacceptmyselfThe goalsI set formyselfHow Itake careof mybodyWhetheror not Ikeep myword

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I ask for Help
  2. Treating others with kindness
  3. When and if I forgive others
  4. Setting my boundaries
  5. How I relate to my feelings
  6. Reminding myself I am enough and worthy
  7. Owning up to my mistakes
  8. How I "talk" to myself
  9. When and if I try again
  10. How I respond to challenges
  11. How often I smile
  12. How truthful & honest I am
  13. How I interpret events
  14. Getting enough sleep
  15. When I take mindful breaths
  16. Saying I need a break and take one
  17. When I practice gratitude
  18. Treating myself with kindness
  19. When I help others
  20. How much effort I put Forth
  21. Whether or not I accept myself
  22. The goals I set for myself
  23. How I take care of my body
  24. Whether or not I keep my word