TreatingmyselfwithkindnessWhen Ipracticegratitude GettingenoughsleepOwningup to mymistakesRemindingmyself I amenough andworthyHowoften IsmileWhetheror not Ikeep mywordThe goalsI set formyselfHowtruthful &honest IamWhen IhelpothersWhen andif I forgiveothersHow Irelate tomyfeelingsWhenand if Itry again When ItakemindfulbreathsHow Irespond tochallengesWhetheror not IacceptmyselfHow Itake careof mybodySetting myboundariesWhen Iask forHelpSaying Ineed abreak andtake oneTreatingotherswithkindnessHow I"talk" tomyselfHow IinterpreteventsHowmucheffort I putForthTreatingmyselfwithkindnessWhen Ipracticegratitude GettingenoughsleepOwningup to mymistakesRemindingmyself I amenough andworthyHowoften IsmileWhetheror not Ikeep mywordThe goalsI set formyselfHowtruthful &honest IamWhen IhelpothersWhen andif I forgiveothersHow Irelate tomyfeelingsWhenand if Itry again When ItakemindfulbreathsHow Irespond tochallengesWhetheror not IacceptmyselfHow Itake careof mybodySetting myboundariesWhen Iask forHelpSaying Ineed abreak andtake oneTreatingotherswithkindnessHow I"talk" tomyselfHow IinterpreteventsHowmucheffort I putForth

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating myself with kindness
  2. When I practice gratitude
  3. Getting enough sleep
  4. Owning up to my mistakes
  5. Reminding myself I am enough and worthy
  6. How often I smile
  7. Whether or not I keep my word
  8. The goals I set for myself
  9. How truthful & honest I am
  10. When I help others
  11. When and if I forgive others
  12. How I relate to my feelings
  13. When and if I try again
  14. When I take mindful breaths
  15. How I respond to challenges
  16. Whether or not I accept myself
  17. How I take care of my body
  18. Setting my boundaries
  19. When I ask for Help
  20. Saying I need a break and take one
  21. Treating others with kindness
  22. How I "talk" to myself
  23. How I interpret events
  24. How much effort I put Forth