When andif I forgiveothersRemindingmyself I amenough andworthyTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhen Iask forHelpHow IinterpreteventsWhenand if Itry again When IhelpothersSaying Ineed abreak andtake oneHowtruthful &honest IamWhetheror not IacceptmyselfThe goalsI set formyselfGettingenoughsleepHow Itake careof mybodyWhetheror not Ikeep mywordSetting myboundariesWhen Ipracticegratitude Howmucheffort I putForthHow I"talk" tomyselfHow Irelate tomyfeelingsHow Irespond tochallengesTreatingotherswithkindnessOwningup to mymistakesHowoften IsmileWhen andif I forgiveothersRemindingmyself I amenough andworthyTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhen Iask forHelpHow IinterpreteventsWhenand if Itry again When IhelpothersSaying Ineed abreak andtake oneHowtruthful &honest IamWhetheror not IacceptmyselfThe goalsI set formyselfGettingenoughsleepHow Itake careof mybodyWhetheror not Ikeep mywordSetting myboundariesWhen Ipracticegratitude Howmucheffort I putForthHow I"talk" tomyselfHow Irelate tomyfeelingsHow Irespond tochallengesTreatingotherswithkindnessOwningup to mymistakesHowoften Ismile

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. Reminding myself I am enough and worthy
  3. Treating myself with kindness
  4. When I take mindful breaths
  5. When I ask for Help
  6. How I interpret events
  7. When and if I try again
  8. When I help others
  9. Saying I need a break and take one
  10. How truthful & honest I am
  11. Whether or not I accept myself
  12. The goals I set for myself
  13. Getting enough sleep
  14. How I take care of my body
  15. Whether or not I keep my word
  16. Setting my boundaries
  17. When I practice gratitude
  18. How much effort I put Forth
  19. How I "talk" to myself
  20. How I relate to my feelings
  21. How I respond to challenges
  22. Treating others with kindness
  23. Owning up to my mistakes
  24. How often I smile