How Itake careof mybodySaying Ineed abreak andtake oneHowtruthful &honest IamHowoften IsmileHow I"talk" tomyselfWhen Iask forHelpHow Irelate tomyfeelingsWhen Ipracticegratitude When ItakemindfulbreathsWhetheror not IacceptmyselfTreatingmyselfwithkindnessOwningup to mymistakesThe goalsI set formyselfSetting myboundariesWhenand if Itry again Whetheror not Ikeep mywordWhen andif I forgiveothersHow Irespond tochallengesTreatingotherswithkindnessWhen IhelpothersRemindingmyself I amenough andworthyHow IinterpreteventsHowmucheffort I putForthGettingenoughsleepHow Itake careof mybodySaying Ineed abreak andtake oneHowtruthful &honest IamHowoften IsmileHow I"talk" tomyselfWhen Iask forHelpHow Irelate tomyfeelingsWhen Ipracticegratitude When ItakemindfulbreathsWhetheror not IacceptmyselfTreatingmyselfwithkindnessOwningup to mymistakesThe goalsI set formyselfSetting myboundariesWhenand if Itry again Whetheror not Ikeep mywordWhen andif I forgiveothersHow Irespond tochallengesTreatingotherswithkindnessWhen IhelpothersRemindingmyself I amenough andworthyHow IinterpreteventsHowmucheffort I putForthGettingenoughsleep

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I take care of my body
  2. Saying I need a break and take one
  3. How truthful & honest I am
  4. How often I smile
  5. How I "talk" to myself
  6. When I ask for Help
  7. How I relate to my feelings
  8. When I practice gratitude
  9. When I take mindful breaths
  10. Whether or not I accept myself
  11. Treating myself with kindness
  12. Owning up to my mistakes
  13. The goals I set for myself
  14. Setting my boundaries
  15. When and if I try again
  16. Whether or not I keep my word
  17. When and if I forgive others
  18. How I respond to challenges
  19. Treating others with kindness
  20. When I help others
  21. Reminding myself I am enough and worthy
  22. How I interpret events
  23. How much effort I put Forth
  24. Getting enough sleep