How Itake careof mybodyTreatingmyselfwithkindnessTreatingotherswithkindnessWhetheror not IacceptmyselfWhen Iask forHelpWhenand if Itry again Howtruthful &honest IamWhetheror not Ikeep mywordWhen IhelpothersOwningup to mymistakesHow I"talk" tomyselfHow Irelate tomyfeelingsThe goalsI set formyselfHow IinterpreteventsHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsSaying Ineed abreak andtake oneHow Irespond tochallengesHowmucheffort I putForthRemindingmyself I amenough andworthyWhen andif I forgiveothersSetting myboundariesWhen Ipracticegratitude How Itake careof mybodyTreatingmyselfwithkindnessTreatingotherswithkindnessWhetheror not IacceptmyselfWhen Iask forHelpWhenand if Itry again Howtruthful &honest IamWhetheror not Ikeep mywordWhen IhelpothersOwningup to mymistakesHow I"talk" tomyselfHow Irelate tomyfeelingsThe goalsI set formyselfHow IinterpreteventsHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsSaying Ineed abreak andtake oneHow Irespond tochallengesHowmucheffort I putForthRemindingmyself I amenough andworthyWhen andif I forgiveothersSetting myboundariesWhen Ipracticegratitude 

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I take care of my body
  2. Treating myself with kindness
  3. Treating others with kindness
  4. Whether or not I accept myself
  5. When I ask for Help
  6. When and if I try again
  7. How truthful & honest I am
  8. Whether or not I keep my word
  9. When I help others
  10. Owning up to my mistakes
  11. How I "talk" to myself
  12. How I relate to my feelings
  13. The goals I set for myself
  14. How I interpret events
  15. How often I smile
  16. Getting enough sleep
  17. When I take mindful breaths
  18. Saying I need a break and take one
  19. How I respond to challenges
  20. How much effort I put Forth
  21. Reminding myself I am enough and worthy
  22. When and if I forgive others
  23. Setting my boundaries
  24. When I practice gratitude