When ItakemindfulbreathsSetting myboundariesRemindingmyself I amenough andworthyWhen andif I forgiveothersHowtruthful &honest IamTreatingmyselfwithkindnessThe goalsI set formyselfWhenand if Itry again When Ipracticegratitude How Itake careof mybodyTreatingotherswithkindnessWhen Iask forHelpHow Irelate tomyfeelingsHow IinterpreteventsWhen IhelpothersHowoften IsmileHow I"talk" tomyselfOwningup to mymistakesGettingenoughsleepHow Irespond tochallengesWhetheror not IacceptmyselfSaying Ineed abreak andtake oneWhetheror not Ikeep mywordHowmucheffort I putForthWhen ItakemindfulbreathsSetting myboundariesRemindingmyself I amenough andworthyWhen andif I forgiveothersHowtruthful &honest IamTreatingmyselfwithkindnessThe goalsI set formyselfWhenand if Itry again When Ipracticegratitude How Itake careof mybodyTreatingotherswithkindnessWhen Iask forHelpHow Irelate tomyfeelingsHow IinterpreteventsWhen IhelpothersHowoften IsmileHow I"talk" tomyselfOwningup to mymistakesGettingenoughsleepHow Irespond tochallengesWhetheror not IacceptmyselfSaying Ineed abreak andtake oneWhetheror not Ikeep mywordHowmucheffort I putForth

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths
  2. Setting my boundaries
  3. Reminding myself I am enough and worthy
  4. When and if I forgive others
  5. How truthful & honest I am
  6. Treating myself with kindness
  7. The goals I set for myself
  8. When and if I try again
  9. When I practice gratitude
  10. How I take care of my body
  11. Treating others with kindness
  12. When I ask for Help
  13. How I relate to my feelings
  14. How I interpret events
  15. When I help others
  16. How often I smile
  17. How I "talk" to myself
  18. Owning up to my mistakes
  19. Getting enough sleep
  20. How I respond to challenges
  21. Whether or not I accept myself
  22. Saying I need a break and take one
  23. Whether or not I keep my word
  24. How much effort I put Forth