When andif I forgiveothersSetting myboundariesHowoften IsmileWhen IhelpothersOwningup to mymistakesSaying Ineed abreak andtake oneWhenand if Itry again Howtruthful &honest IamTreatingotherswithkindnessHowmucheffort I putForthWhetheror not Ikeep mywordHow IinterpreteventsWhetheror not IacceptmyselfGettingenoughsleepHow I"talk" tomyselfHow Itake careof mybodyHow Irespond tochallengesTreatingmyselfwithkindnessWhen Iask forHelpWhen Ipracticegratitude The goalsI set formyselfWhen ItakemindfulbreathsHow Irelate tomyfeelingsRemindingmyself I amenough andworthyWhen andif I forgiveothersSetting myboundariesHowoften IsmileWhen IhelpothersOwningup to mymistakesSaying Ineed abreak andtake oneWhenand if Itry again Howtruthful &honest IamTreatingotherswithkindnessHowmucheffort I putForthWhetheror not Ikeep mywordHow IinterpreteventsWhetheror not IacceptmyselfGettingenoughsleepHow I"talk" tomyselfHow Itake careof mybodyHow Irespond tochallengesTreatingmyselfwithkindnessWhen Iask forHelpWhen Ipracticegratitude The goalsI set formyselfWhen ItakemindfulbreathsHow Irelate tomyfeelingsRemindingmyself I amenough andworthy

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. Setting my boundaries
  3. How often I smile
  4. When I help others
  5. Owning up to my mistakes
  6. Saying I need a break and take one
  7. When and if I try again
  8. How truthful & honest I am
  9. Treating others with kindness
  10. How much effort I put Forth
  11. Whether or not I keep my word
  12. How I interpret events
  13. Whether or not I accept myself
  14. Getting enough sleep
  15. How I "talk" to myself
  16. How I take care of my body
  17. How I respond to challenges
  18. Treating myself with kindness
  19. When I ask for Help
  20. When I practice gratitude
  21. The goals I set for myself
  22. When I take mindful breaths
  23. How I relate to my feelings
  24. Reminding myself I am enough and worthy