When IhelpothersGettingenoughsleepWhen Ipracticegratitude Howmucheffort I putForthWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhen ItakemindfulbreathsHow IinterpreteventsSetting myboundariesOwningup to mymistakesWhen andif I forgiveothersWhetheror not Ikeep mywordHow Itake careof mybodyHow I"talk" tomyselfWhen Iask forHelpTreatingotherswithkindnessHow Irespond tochallengesTreatingmyselfwithkindnessWhenand if Itry again Howtruthful &honest IamSaying Ineed abreak andtake oneHowoften IsmileRemindingmyself I amenough andworthyThe goalsI set formyselfWhen IhelpothersGettingenoughsleepWhen Ipracticegratitude Howmucheffort I putForthWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhen ItakemindfulbreathsHow IinterpreteventsSetting myboundariesOwningup to mymistakesWhen andif I forgiveothersWhetheror not Ikeep mywordHow Itake careof mybodyHow I"talk" tomyselfWhen Iask forHelpTreatingotherswithkindnessHow Irespond tochallengesTreatingmyselfwithkindnessWhenand if Itry again Howtruthful &honest IamSaying Ineed abreak andtake oneHowoften IsmileRemindingmyself I amenough andworthyThe goalsI set formyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. Getting enough sleep
  3. When I practice gratitude
  4. How much effort I put Forth
  5. Whether or not I accept myself
  6. How I relate to my feelings
  7. When I take mindful breaths
  8. How I interpret events
  9. Setting my boundaries
  10. Owning up to my mistakes
  11. When and if I forgive others
  12. Whether or not I keep my word
  13. How I take care of my body
  14. How I "talk" to myself
  15. When I ask for Help
  16. Treating others with kindness
  17. How I respond to challenges
  18. Treating myself with kindness
  19. When and if I try again
  20. How truthful & honest I am
  21. Saying I need a break and take one
  22. How often I smile
  23. Reminding myself I am enough and worthy
  24. The goals I set for myself