Saying Ineed abreak andtake oneTreatingotherswithkindnessWhen ItakemindfulbreathsGettingenoughsleepOwningup to mymistakesHow IinterpreteventsWhetheror not IacceptmyselfWhen Iask forHelpHow I"talk" tomyselfWhetheror not Ikeep mywordHow Irespond tochallengesWhen IhelpothersHowtruthful &honest IamHowoften IsmileThe goalsI set formyselfHowmucheffort I putForthRemindingmyself I amenough andworthyWhenand if Itry again When andif I forgiveothersWhen Ipracticegratitude How Irelate tomyfeelingsHow Itake careof mybodySetting myboundariesTreatingmyselfwithkindnessSaying Ineed abreak andtake oneTreatingotherswithkindnessWhen ItakemindfulbreathsGettingenoughsleepOwningup to mymistakesHow IinterpreteventsWhetheror not IacceptmyselfWhen Iask forHelpHow I"talk" tomyselfWhetheror not Ikeep mywordHow Irespond tochallengesWhen IhelpothersHowtruthful &honest IamHowoften IsmileThe goalsI set formyselfHowmucheffort I putForthRemindingmyself I amenough andworthyWhenand if Itry again When andif I forgiveothersWhen Ipracticegratitude How Irelate tomyfeelingsHow Itake careof mybodySetting myboundariesTreatingmyselfwithkindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break and take one
  2. Treating others with kindness
  3. When I take mindful breaths
  4. Getting enough sleep
  5. Owning up to my mistakes
  6. How I interpret events
  7. Whether or not I accept myself
  8. When I ask for Help
  9. How I "talk" to myself
  10. Whether or not I keep my word
  11. How I respond to challenges
  12. When I help others
  13. How truthful & honest I am
  14. How often I smile
  15. The goals I set for myself
  16. How much effort I put Forth
  17. Reminding myself I am enough and worthy
  18. When and if I try again
  19. When and if I forgive others
  20. When I practice gratitude
  21. How I relate to my feelings
  22. How I take care of my body
  23. Setting my boundaries
  24. Treating myself with kindness