Remindingmyself I amenough andworthySetting myboundariesHow I"talk" tomyselfWhen ItakemindfulbreathsWhen Iask forHelpHowmucheffort I putForthWhetheror not Ikeep mywordHow IinterpreteventsHow Itake careof mybodyWhen Ipracticegratitude The goalsI set formyselfTreatingmyselfwithkindnessTreatingotherswithkindnessWhen IhelpothersWhen andif I forgiveothersWhetheror not IacceptmyselfHowtruthful &honest IamOwningup to mymistakesSaying Ineed abreak andtake oneHow Irelate tomyfeelingsWhenand if Itry again GettingenoughsleepHow Irespond tochallengesHowoften IsmileRemindingmyself I amenough andworthySetting myboundariesHow I"talk" tomyselfWhen ItakemindfulbreathsWhen Iask forHelpHowmucheffort I putForthWhetheror not Ikeep mywordHow IinterpreteventsHow Itake careof mybodyWhen Ipracticegratitude The goalsI set formyselfTreatingmyselfwithkindnessTreatingotherswithkindnessWhen IhelpothersWhen andif I forgiveothersWhetheror not IacceptmyselfHowtruthful &honest IamOwningup to mymistakesSaying Ineed abreak andtake oneHow Irelate tomyfeelingsWhenand if Itry again GettingenoughsleepHow Irespond tochallengesHowoften Ismile

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough and worthy
  2. Setting my boundaries
  3. How I "talk" to myself
  4. When I take mindful breaths
  5. When I ask for Help
  6. How much effort I put Forth
  7. Whether or not I keep my word
  8. How I interpret events
  9. How I take care of my body
  10. When I practice gratitude
  11. The goals I set for myself
  12. Treating myself with kindness
  13. Treating others with kindness
  14. When I help others
  15. When and if I forgive others
  16. Whether or not I accept myself
  17. How truthful & honest I am
  18. Owning up to my mistakes
  19. Saying I need a break and take one
  20. How I relate to my feelings
  21. When and if I try again
  22. Getting enough sleep
  23. How I respond to challenges
  24. How often I smile