Remindingmyself I amenough andworthyWhenand if Itry again Howmucheffort I putForthWhetheror not IacceptmyselfHowoften IsmileHow I"talk" tomyselfHow Irelate tomyfeelingsWhen IhelpothersWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow Itake careof mybodyHow IinterpreteventsHowtruthful &honest IamHow Irespond tochallengesWhen Ipracticegratitude When Iask forHelpSaying Ineed abreak andtake oneTreatingotherswithkindnessTreatingmyselfwithkindnessSetting myboundariesWhen andif I forgiveothersOwningup to mymistakesGettingenoughsleepThe goalsI set formyselfRemindingmyself I amenough andworthyWhenand if Itry again Howmucheffort I putForthWhetheror not IacceptmyselfHowoften IsmileHow I"talk" tomyselfHow Irelate tomyfeelingsWhen IhelpothersWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow Itake careof mybodyHow IinterpreteventsHowtruthful &honest IamHow Irespond tochallengesWhen Ipracticegratitude When Iask forHelpSaying Ineed abreak andtake oneTreatingotherswithkindnessTreatingmyselfwithkindnessSetting myboundariesWhen andif I forgiveothersOwningup to mymistakesGettingenoughsleepThe goalsI set formyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough and worthy
  2. When and if I try again
  3. How much effort I put Forth
  4. Whether or not I accept myself
  5. How often I smile
  6. How I "talk" to myself
  7. How I relate to my feelings
  8. When I help others
  9. Whether or not I keep my word
  10. When I take mindful breaths
  11. How I take care of my body
  12. How I interpret events
  13. How truthful & honest I am
  14. How I respond to challenges
  15. When I practice gratitude
  16. When I ask for Help
  17. Saying I need a break and take one
  18. Treating others with kindness
  19. Treating myself with kindness
  20. Setting my boundaries
  21. When and if I forgive others
  22. Owning up to my mistakes
  23. Getting enough sleep
  24. The goals I set for myself