How Irelate tomyfeelingsHowmucheffort I putForthHow Itake careof mybodyWhenand if Itry again How IinterpreteventsWhen IhelpothersTreatingmyselfwithkindnessGettingenoughsleepTreatingotherswithkindnessThe goalsI set formyselfHow Irespond tochallengesWhen Iask forHelpWhetheror not Ikeep mywordHowtruthful &honest IamHow I"talk" tomyselfWhetheror not IacceptmyselfWhen Ipracticegratitude Setting myboundariesWhen ItakemindfulbreathsHowoften IsmileWhen andif I forgiveothersRemindingmyself I amenough andworthyOwningup to mymistakesSaying Ineed abreak andtake oneHow Irelate tomyfeelingsHowmucheffort I putForthHow Itake careof mybodyWhenand if Itry again How IinterpreteventsWhen IhelpothersTreatingmyselfwithkindnessGettingenoughsleepTreatingotherswithkindnessThe goalsI set formyselfHow Irespond tochallengesWhen Iask forHelpWhetheror not Ikeep mywordHowtruthful &honest IamHow I"talk" tomyselfWhetheror not IacceptmyselfWhen Ipracticegratitude Setting myboundariesWhen ItakemindfulbreathsHowoften IsmileWhen andif I forgiveothersRemindingmyself I amenough andworthyOwningup to mymistakesSaying Ineed abreak andtake one

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I relate to my feelings
  2. How much effort I put Forth
  3. How I take care of my body
  4. When and if I try again
  5. How I interpret events
  6. When I help others
  7. Treating myself with kindness
  8. Getting enough sleep
  9. Treating others with kindness
  10. The goals I set for myself
  11. How I respond to challenges
  12. When I ask for Help
  13. Whether or not I keep my word
  14. How truthful & honest I am
  15. How I "talk" to myself
  16. Whether or not I accept myself
  17. When I practice gratitude
  18. Setting my boundaries
  19. When I take mindful breaths
  20. How often I smile
  21. When and if I forgive others
  22. Reminding myself I am enough and worthy
  23. Owning up to my mistakes
  24. Saying I need a break and take one