Whenand if Itry again Whetheror not Ikeep mywordWhen andif I forgiveothersHowmucheffort I putForthHow Irelate tomyfeelingsWhen Iask forHelpHow Itake careof mybodyHowoften IsmileOwningup to mymistakesWhen ItakemindfulbreathsThe goalsI set formyselfTreatingotherswithkindnessWhen Ipracticegratitude How IinterpreteventsRemindingmyself I amenough andworthyWhetheror not IacceptmyselfSetting myboundariesSaying Ineed abreak andtake oneTreatingmyselfwithkindnessHow Irespond tochallengesHowtruthful &honest IamHow I"talk" tomyselfWhen IhelpothersGettingenoughsleepWhenand if Itry again Whetheror not Ikeep mywordWhen andif I forgiveothersHowmucheffort I putForthHow Irelate tomyfeelingsWhen Iask forHelpHow Itake careof mybodyHowoften IsmileOwningup to mymistakesWhen ItakemindfulbreathsThe goalsI set formyselfTreatingotherswithkindnessWhen Ipracticegratitude How IinterpreteventsRemindingmyself I amenough andworthyWhetheror not IacceptmyselfSetting myboundariesSaying Ineed abreak andtake oneTreatingmyselfwithkindnessHow Irespond tochallengesHowtruthful &honest IamHow I"talk" tomyselfWhen IhelpothersGettingenoughsleep

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I try again
  2. Whether or not I keep my word
  3. When and if I forgive others
  4. How much effort I put Forth
  5. How I relate to my feelings
  6. When I ask for Help
  7. How I take care of my body
  8. How often I smile
  9. Owning up to my mistakes
  10. When I take mindful breaths
  11. The goals I set for myself
  12. Treating others with kindness
  13. When I practice gratitude
  14. How I interpret events
  15. Reminding myself I am enough and worthy
  16. Whether or not I accept myself
  17. Setting my boundaries
  18. Saying I need a break and take one
  19. Treating myself with kindness
  20. How I respond to challenges
  21. How truthful & honest I am
  22. How I "talk" to myself
  23. When I help others
  24. Getting enough sleep