How Irespond tochallengesWhen Ipracticegratitude How I"talk" tomyselfHowmucheffort I putForthHow Itake careof mybodyWhen ItakemindfulbreathsSaying Ineed abreak andtake oneSetting myboundariesHow IinterpreteventsHow Irelate tomyfeelingsWhenand if Itry again Howtruthful &honest IamWhen andif I forgiveothersRemindingmyself I amenough andworthyHowoften IsmileOwningup to mymistakesTreatingotherswithkindnessTreatingmyselfwithkindnessWhetheror not IacceptmyselfWhen Iask forHelpThe goalsI set formyselfGettingenoughsleepWhetheror not Ikeep mywordWhen IhelpothersHow Irespond tochallengesWhen Ipracticegratitude How I"talk" tomyselfHowmucheffort I putForthHow Itake careof mybodyWhen ItakemindfulbreathsSaying Ineed abreak andtake oneSetting myboundariesHow IinterpreteventsHow Irelate tomyfeelingsWhenand if Itry again Howtruthful &honest IamWhen andif I forgiveothersRemindingmyself I amenough andworthyHowoften IsmileOwningup to mymistakesTreatingotherswithkindnessTreatingmyselfwithkindnessWhetheror not IacceptmyselfWhen Iask forHelpThe goalsI set formyselfGettingenoughsleepWhetheror not Ikeep mywordWhen Ihelpothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges
  2. When I practice gratitude
  3. How I "talk" to myself
  4. How much effort I put Forth
  5. How I take care of my body
  6. When I take mindful breaths
  7. Saying I need a break and take one
  8. Setting my boundaries
  9. How I interpret events
  10. How I relate to my feelings
  11. When and if I try again
  12. How truthful & honest I am
  13. When and if I forgive others
  14. Reminding myself I am enough and worthy
  15. How often I smile
  16. Owning up to my mistakes
  17. Treating others with kindness
  18. Treating myself with kindness
  19. Whether or not I accept myself
  20. When I ask for Help
  21. The goals I set for myself
  22. Getting enough sleep
  23. Whether or not I keep my word
  24. When I help others