When andif I forgiveothersOwningup to mymistakesHowoften IsmileHow Irespond tochallengesTreatingmyselfwithkindnessTreatingotherswithkindnessSaying Ineed abreak andtake oneWhenand if Itry again When Ipracticegratitude Whetheror not IacceptmyselfWhetheror not Ikeep mywordSetting myboundariesRemindingmyself I amenough andworthyGettingenoughsleepHowtruthful &honest IamWhen IhelpothersHow Irelate tomyfeelingsHow IinterpreteventsWhen Iask forHelpHow Itake careof mybodyHowmucheffort I putForthWhen ItakemindfulbreathsThe goalsI set formyselfHow I"talk" tomyselfWhen andif I forgiveothersOwningup to mymistakesHowoften IsmileHow Irespond tochallengesTreatingmyselfwithkindnessTreatingotherswithkindnessSaying Ineed abreak andtake oneWhenand if Itry again When Ipracticegratitude Whetheror not IacceptmyselfWhetheror not Ikeep mywordSetting myboundariesRemindingmyself I amenough andworthyGettingenoughsleepHowtruthful &honest IamWhen IhelpothersHow Irelate tomyfeelingsHow IinterpreteventsWhen Iask forHelpHow Itake careof mybodyHowmucheffort I putForthWhen ItakemindfulbreathsThe goalsI set formyselfHow I"talk" tomyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. When and if I forgive others
  2. Owning up to my mistakes
  3. How often I smile
  4. How I respond to challenges
  5. Treating myself with kindness
  6. Treating others with kindness
  7. Saying I need a break and take one
  8. When and if I try again
  9. When I practice gratitude
  10. Whether or not I accept myself
  11. Whether or not I keep my word
  12. Setting my boundaries
  13. Reminding myself I am enough and worthy
  14. Getting enough sleep
  15. How truthful & honest I am
  16. When I help others
  17. How I relate to my feelings
  18. How I interpret events
  19. When I ask for Help
  20. How I take care of my body
  21. How much effort I put Forth
  22. When I take mindful breaths
  23. The goals I set for myself
  24. How I "talk" to myself