Run in place 30 seconds     15 second plank      10 Jumping Jacks  Jump overyour X 10times        10 crab push ups       5 popcorns      20 shoulder shrugs     10 arm circles    10 secondquad stretch      15 second toe touch      12 Lunge Jumps     10 Air Squats    12 neck rolls   20 MountainClimbers    5 push ups         Run in place 30 seconds     15 second plank      10 Jumping Jacks  Jump overyour X 10times        10 crab push ups       5 popcorns      20 shoulder shrugs     10 arm circles    10 secondquad stretch      15 second toe touch      12 Lunge Jumps     10 Air Squats    12 neck rolls   20 MountainClimbers    5 push ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 30 seconds
  2. 15 second plank
  3. 10 Jumping Jacks
  4. Jump over your X 10 times
  5. 10 crab push ups
  6. 5 popcorns
  7. 20 shoulder shrugs
  9. 10 arm circles
  10. 10 second quad stretch
  11. 15 second toe touch
  12. 12 Lunge Jumps
  13. 10 Air Squats
  14. 12 neck rolls
  15. 20 Mountain Climbers
  16. 5 push ups