12 Lunge Jumps   20 MountainClimbers    10 secondquad stretch      15 second toe touch       5 popcorns      20 shoulder shrugs    5 push ups  Jump overyour X 10times      10 Jumping Jacks    12 neck rolls     15 second plank         Run in place 30 seconds     10 Air Squats     10 arm circles        10 crab push ups      12 Lunge Jumps   20 MountainClimbers    10 secondquad stretch      15 second toe touch       5 popcorns      20 shoulder shrugs    5 push ups  Jump overyour X 10times      10 Jumping Jacks    12 neck rolls     15 second plank         Run in place 30 seconds     10 Air Squats     10 arm circles        10 crab push ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Lunge Jumps
  2. 20 Mountain Climbers
  3. 10 second quad stretch
  4. 15 second toe touch
  5. 5 popcorns
  6. 20 shoulder shrugs
  7. 5 push ups
  8. Jump over your X 10 times
  10. 10 Jumping Jacks
  11. 12 neck rolls
  12. 15 second plank
  13. Run in place 30 seconds
  14. 10 Air Squats
  15. 10 arm circles
  16. 10 crab push ups