15 second plank    12 neck rolls    5 push ups      12 Lunge Jumps      10 Jumping Jacks        10 crab push ups    10 secondquad stretch      20 shoulder shrugs     10 Air Squats         Run in place 30 seconds  Jump overyour X 10times     10 arm circles       5 popcorns   20 MountainClimbers      15 second toe touch     15 second plank    12 neck rolls    5 push ups      12 Lunge Jumps      10 Jumping Jacks        10 crab push ups    10 secondquad stretch      20 shoulder shrugs     10 Air Squats         Run in place 30 seconds  Jump overyour X 10times     10 arm circles       5 popcorns   20 MountainClimbers      15 second toe touch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 12 neck rolls
  3. 5 push ups
  4. 12 Lunge Jumps
  5. 10 Jumping Jacks
  6. 10 crab push ups
  7. 10 second quad stretch
  8. 20 shoulder shrugs
  9. 10 Air Squats
  10. Run in place 30 seconds
  11. Jump over your X 10 times
  13. 10 arm circles
  14. 5 popcorns
  15. 20 Mountain Climbers
  16. 15 second toe touch