Check outI·SPARC'sYouTubeChannelCheck outtheEquipmentGrant InfoLikeI·SPARC'sRegionalFacebookPageRide theFitNationRollerCoasterLikeI·SPARConFacebookSend aThank Younote to aCoachPeruseI·SPARC’sAnnualReportEnjoy aHealthyLunch...mmmGet movingwith us on aMovementBreak (AM)!Take a lookat the newprovincialstrategySecret Word#2:__________(submit wordvia email toJames)Get movingwith us on aMovementBreak (PM)!Do somestretchesin yourchairShare amotivationalquote with ayouth in yourlifeSend virtualhug to anisolatedfamilymemberKeepyourselfhydrated!H20You know orlearned what our"WOW" Programstands for"Warriors of ...."FollowI·SPARC onInstagram(@isparcbc)Secret Word#1:__________(submit wordvia email toJames)Sign up forour mailinglist (atisparc.ca)Share w/ usa selfie ofyou beingactive!You know orlearned whatILTPDstands forDo 10movements(e.g. squats,armcircles…)Secret Word#3:__________(submit wordvia email toJames)Check outI·SPARC'sYouTubeChannelCheck outtheEquipmentGrant InfoLikeI·SPARC'sRegionalFacebookPageRide theFitNationRollerCoasterLikeI·SPARConFacebookSend aThank Younote to aCoachPeruseI·SPARC’sAnnualReportEnjoy aHealthyLunch...mmmGet movingwith us on aMovementBreak (AM)!Take a lookat the newprovincialstrategySecret Word#2:__________(submit wordvia email toJames)Get movingwith us on aMovementBreak (PM)!Do somestretchesin yourchairShare amotivationalquote with ayouth in yourlifeSend virtualhug to anisolatedfamilymemberKeepyourselfhydrated!H20You know orlearned what our"WOW" Programstands for"Warriors of ...."FollowI·SPARC onInstagram(@isparcbc)Secret Word#1:__________(submit wordvia email toJames)Sign up forour mailinglist (atisparc.ca)Share w/ usa selfie ofyou beingactive!You know orlearned whatILTPDstands forDo 10movements(e.g. squats,armcircles…)Secret Word#3:__________(submit wordvia email toJames)

ISPARC BINGO! December 4 - Vancouver Island Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out I·SPARC's YouTube Channel
  2. Check out the Equipment Grant Info
  3. Like I·SPARC's Regional Facebook Page
  4. Ride the FitNation Roller Coaster
  5. Like I·SPARC on Facebook
  6. Send a Thank You note to a Coach
  7. Peruse I·SPARC’s Annual Report
  8. Enjoy a Healthy Lunch... mmm
  9. Get moving with us on a Movement Break (AM)!
  10. Take a look at the new provincial strategy
  11. Secret Word #2: __________ (submit word via email to James)
  12. Get moving with us on a Movement Break (PM)!
  13. Do some stretches in your chair
  14. Share a motivational quote with a youth in your life
  15. Send virtual hug to an isolated family member
  16. Keep yourself hydrated! H20
  17. You know or learned what our "WOW" Program stands for "Warriors of ...."
  18. Follow I·SPARC on Instagram (@isparcbc)
  19. Secret Word #1: __________ (submit word via email to James)
  20. Sign up for our mailing list (at isparc.ca)
  21. Share w/ us a selfie of you being active!
  22. You know or learned what ILTPD stands for
  23. Do 10 movements (e.g. squats, arm circles…)
  24. Secret Word #3: __________ (submit word via email to James)