Sign up forour mailinglist (atisparc.ca)Share w/ usa selfie ofyou beingactive!Get movingwith us on aMovementBreak (AM)!FollowI·SPARC onInstagram(@isparcbc)Get movingwith us on aMovementBreak (PM)!You know orlearned whatILTPDstands forEnjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."Keepyourselfhydrated!H20Secret Word#3:__________(submit wordvia email toJames)Share amotivationalquote with ayouth in yourlifePeruseI·SPARC’sAnnualReportLikeI·SPARC'sRegionalFacebookPageSend aThank Younote to aCoachRide theFitNationRollerCoasterTake a lookat the newprovincialstrategyCheck outtheEquipmentGrant InfoCheck outI·SPARC'sYouTubeChannelSecret Word#2:__________(submit wordvia email toJames)LikeI·SPARConFacebookSecret Word#1:__________(submit wordvia email toJames)Send virtualhug to anisolatedfamilymemberDo somestretchesin yourchairDo 10movements(e.g. squats,armcircles…)Sign up forour mailinglist (atisparc.ca)Share w/ usa selfie ofyou beingactive!Get movingwith us on aMovementBreak (AM)!FollowI·SPARC onInstagram(@isparcbc)Get movingwith us on aMovementBreak (PM)!You know orlearned whatILTPDstands forEnjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."Keepyourselfhydrated!H20Secret Word#3:__________(submit wordvia email toJames)Share amotivationalquote with ayouth in yourlifePeruseI·SPARC’sAnnualReportLikeI·SPARC'sRegionalFacebookPageSend aThank Younote to aCoachRide theFitNationRollerCoasterTake a lookat the newprovincialstrategyCheck outtheEquipmentGrant InfoCheck outI·SPARC'sYouTubeChannelSecret Word#2:__________(submit wordvia email toJames)LikeI·SPARConFacebookSecret Word#1:__________(submit wordvia email toJames)Send virtualhug to anisolatedfamilymemberDo somestretchesin yourchairDo 10movements(e.g. squats,armcircles…)

ISPARC BINGO! December 4 - Vancouver Island Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for our mailing list (at isparc.ca)
  2. Share w/ us a selfie of you being active!
  3. Get moving with us on a Movement Break (AM)!
  4. Follow I·SPARC on Instagram (@isparcbc)
  5. Get moving with us on a Movement Break (PM)!
  6. You know or learned what ILTPD stands for
  7. Enjoy a Healthy Lunch... mmm
  8. You know or learned what our "WOW" Program stands for "Warriors of ...."
  9. Keep yourself hydrated! H20
  10. Secret Word #3: __________ (submit word via email to James)
  11. Share a motivational quote with a youth in your life
  12. Peruse I·SPARC’s Annual Report
  13. Like I·SPARC's Regional Facebook Page
  14. Send a Thank You note to a Coach
  15. Ride the FitNation Roller Coaster
  16. Take a look at the new provincial strategy
  17. Check out the Equipment Grant Info
  18. Check out I·SPARC's YouTube Channel
  19. Secret Word #2: __________ (submit word via email to James)
  20. Like I·SPARC on Facebook
  21. Secret Word #1: __________ (submit word via email to James)
  22. Send virtual hug to an isolated family member
  23. Do some stretches in your chair
  24. Do 10 movements (e.g. squats, arm circles…)