(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sign up for our mailing list (at isparc.ca)
Do 10 movements (e.g. squats, arm circles…)
Secret Word #1: __________ (submit word via email to James)
Do some stretches in your chair
Send a Thank You note to a Coach
Keep yourself hydrated! H20
Follow I·SPARC on Instagram (@isparcbc)
Share a motivational quote with a youth in your life
Ride the FitNation Roller Coaster
You know or learned what our "WOW" Program stands for "Warriors of ...."
Check out the Equipment Grant Info
Check out I·SPARC's YouTube Channel
Secret Word #2: __________ (submit word via email to James)
Enjoy a Healthy Lunch... mmm
You know or learned what ILTPD stands for
Peruse I·SPARC’s Annual Report
Share w/ us a selfie of you being active!
Send virtual hug to an isolated family member
Get moving with us on a Movement Break (PM)!
Take a look at the new provincial strategy
Like I·SPARC on Facebook
Like I·SPARC's Regional Facebook Page
Get moving with us on a Movement Break (AM)!
Secret Word #3: __________ (submit word via email to James)
