(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 movements (e.g. squats, arm circles…)
Do some stretches in your chair
Get moving with us on a Movement Break (AM)!
You know or learned what ILTPD stands for
Like I·SPARC on Facebook
Like I·SPARC's Regional Facebook Page
Share w/ us a selfie of you being active!
Check out I·SPARC's YouTube Channel
Secret Word #3: __________ (submit word via email to James)
Share a motivational quote with a youth in your life
Send a Thank You note to a Coach
Secret Word #1: __________ (submit word via email to James)
You know or learned what our "WOW" Program stands for "Warriors of ...."
Enjoy a Healthy Lunch... mmm
Check out the Equipment Grant Info
Follow I·SPARC on Instagram (@isparcbc)
Ride the FitNation Roller Coaster
Send virtual hug to an isolated family member
Keep yourself hydrated! H20
Peruse I·SPARC’s Annual Report
Take a look at the new provincial strategy
Sign up for our mailing list (at isparc.ca)
Secret Word #2: __________ (submit word via email to James)
