Ride theFitNationRollerCoasterSecret Word#1:__________(submit wordvia email toJames)Get movingwith us on aMovementBreak (PM)!You know orlearned whatILTPDstands forCheck outtheEquipmentGrant InfoSend virtualhug to anisolatedfamilymemberCheck outI·SPARC'sYouTubeChannelLikeI·SPARC'sRegionalFacebookPageTake a lookat the newprovincialstrategyYou know orlearned what our"WOW" Programstands for"Warriors of ...."Do 10movements(e.g. squats,armcircles…)Share amotivationalquote with ayouth in yourlifeFollowI·SPARC onInstagram(@isparcbc)Send aThank Younote to aCoachSecret Word#2:__________(submit wordvia email toJames)LikeI·SPARConFacebookEnjoy aHealthyLunch...mmmKeepyourselfhydrated!H20Sign up forour mailinglist (atisparc.ca)Do somestretchesin yourchairGet movingwith us on aMovementBreak (AM)!Secret Word#3:__________(submit wordvia email toJames)PeruseI·SPARC’sAnnualReportShare w/ usa selfie ofyou beingactive!Ride theFitNationRollerCoasterSecret Word#1:__________(submit wordvia email toJames)Get movingwith us on aMovementBreak (PM)!You know orlearned whatILTPDstands forCheck outtheEquipmentGrant InfoSend virtualhug to anisolatedfamilymemberCheck outI·SPARC'sYouTubeChannelLikeI·SPARC'sRegionalFacebookPageTake a lookat the newprovincialstrategyYou know orlearned what our"WOW" Programstands for"Warriors of ...."Do 10movements(e.g. squats,armcircles…)Share amotivationalquote with ayouth in yourlifeFollowI·SPARC onInstagram(@isparcbc)Send aThank Younote to aCoachSecret Word#2:__________(submit wordvia email toJames)LikeI·SPARConFacebookEnjoy aHealthyLunch...mmmKeepyourselfhydrated!H20Sign up forour mailinglist (atisparc.ca)Do somestretchesin yourchairGet movingwith us on aMovementBreak (AM)!Secret Word#3:__________(submit wordvia email toJames)PeruseI·SPARC’sAnnualReportShare w/ usa selfie ofyou beingactive!

ISPARC BINGO! December 4 - Vancouver Island Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride the FitNation Roller Coaster
  2. Secret Word #1: __________ (submit word via email to James)
  3. Get moving with us on a Movement Break (PM)!
  4. You know or learned what ILTPD stands for
  5. Check out the Equipment Grant Info
  6. Send virtual hug to an isolated family member
  7. Check out I·SPARC's YouTube Channel
  8. Like I·SPARC's Regional Facebook Page
  9. Take a look at the new provincial strategy
  10. You know or learned what our "WOW" Program stands for "Warriors of ...."
  11. Do 10 movements (e.g. squats, arm circles…)
  12. Share a motivational quote with a youth in your life
  13. Follow I·SPARC on Instagram (@isparcbc)
  14. Send a Thank You note to a Coach
  15. Secret Word #2: __________ (submit word via email to James)
  16. Like I·SPARC on Facebook
  17. Enjoy a Healthy Lunch... mmm
  18. Keep yourself hydrated! H20
  19. Sign up for our mailing list (at isparc.ca)
  20. Do some stretches in your chair
  21. Get moving with us on a Movement Break (AM)!
  22. Secret Word #3: __________ (submit word via email to James)
  23. Peruse I·SPARC’s Annual Report
  24. Share w/ us a selfie of you being active!