Share amotivationalquote with ayouth in yourlifeSend aThank Younote to aCoachSecret Word#2:__________(submit wordvia email toJames)LikeI·SPARConFacebookDo 10movements(e.g. squats,armcircles…)Sign up forour mailinglist (atisparc.ca)Check outtheEquipmentGrant InfoYou know orlearned whatILTPDstands forSecret Word#3:__________(submit wordvia email toJames)Keepyourselfhydrated!H20Send virtualhug to anisolatedfamilymemberRide theFitNationRollerCoasterYou know orlearned what our"WOW" Programstands for"Warriors of ...."Get movingwith us on aMovementBreak (AM)!LikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!Enjoy aHealthyLunch...mmmPeruseI·SPARC’sAnnualReportCheck outI·SPARC'sYouTubeChannelSecret Word#1:__________(submit wordvia email toJames)Get movingwith us on aMovementBreak (PM)!Take a lookat the newprovincialstrategyDo somestretchesin yourchairFollowI·SPARC onInstagram(@isparcbc)Share amotivationalquote with ayouth in yourlifeSend aThank Younote to aCoachSecret Word#2:__________(submit wordvia email toJames)LikeI·SPARConFacebookDo 10movements(e.g. squats,armcircles…)Sign up forour mailinglist (atisparc.ca)Check outtheEquipmentGrant InfoYou know orlearned whatILTPDstands forSecret Word#3:__________(submit wordvia email toJames)Keepyourselfhydrated!H20Send virtualhug to anisolatedfamilymemberRide theFitNationRollerCoasterYou know orlearned what our"WOW" Programstands for"Warriors of ...."Get movingwith us on aMovementBreak (AM)!LikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!Enjoy aHealthyLunch...mmmPeruseI·SPARC’sAnnualReportCheck outI·SPARC'sYouTubeChannelSecret Word#1:__________(submit wordvia email toJames)Get movingwith us on aMovementBreak (PM)!Take a lookat the newprovincialstrategyDo somestretchesin yourchairFollowI·SPARC onInstagram(@isparcbc)

ISPARC BINGO! December 4 - Vancouver Island Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a motivational quote with a youth in your life
  2. Send a Thank You note to a Coach
  3. Secret Word #2: __________ (submit word via email to James)
  4. Like I·SPARC on Facebook
  5. Do 10 movements (e.g. squats, arm circles…)
  6. Sign up for our mailing list (at isparc.ca)
  7. Check out the Equipment Grant Info
  8. You know or learned what ILTPD stands for
  9. Secret Word #3: __________ (submit word via email to James)
  10. Keep yourself hydrated! H20
  11. Send virtual hug to an isolated family member
  12. Ride the FitNation Roller Coaster
  13. You know or learned what our "WOW" Program stands for "Warriors of ...."
  14. Get moving with us on a Movement Break (AM)!
  15. Like I·SPARC's Regional Facebook Page
  16. Share w/ us a selfie of you being active!
  17. Enjoy a Healthy Lunch... mmm
  18. Peruse I·SPARC’s Annual Report
  19. Check out I·SPARC's YouTube Channel
  20. Secret Word #1: __________ (submit word via email to James)
  21. Get moving with us on a Movement Break (PM)!
  22. Take a look at the new provincial strategy
  23. Do some stretches in your chair
  24. Follow I·SPARC on Instagram (@isparcbc)