(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Like I·SPARC on Facebook
Do some stretches in your chair
Share a motivational quote with a youth in your life
Do 10 movements (e.g. squats, arm circles…)
Send a Thank You note to a Coach
You know or learned what ILTPD stands for
Secret Word #1: __________ (submit word via email to James)
Follow I·SPARC on Instagram (@isparcbc)
Share w/ us a selfie of you being active!
Enjoy a Healthy Lunch... mmm
Send virtual hug to an isolated family member
Secret Word #2: __________ (submit word via email to James)
Keep yourself hydrated! H20
Take a look at the new provincial strategy
Ride the FitNation Roller Coaster
Sign up for our mailing list (at isparc.ca)
You know or learned what our "WOW" Program stands for "Warriors of ...."
Get moving with us on a Movement Break (PM)!
Check out the Equipment Grant Info
Like I·SPARC's Regional Facebook Page
Peruse I·SPARC’s Annual Report
Get moving with us on a Movement Break (AM)!
Secret Word #3: __________ (submit word via email to James)
