Enjoy aHealthyLunch...mmmSecret Word#3:__________(submit wordvia email toPete)FollowI·SPARC onInstagram(@isparcbc)Get movingwith us on aMovementBreak (PM)!Secret Word#1:__________(submit wordvia email toPete)LikeI·SPARC'sRegionalFacebookPageRide theFitNationRollerCoasterPeruseI·SPARC’sAnnualReportCheck outI·SPARC'sYouTubeChannelShare w/ usa selfie ofyou beingactive!Do 10movements(e.g. squats,armcircles…)Keepyourselfhydrated!H20You know orlearned what our"WOW" Programstands for"Warriors of ...."Do somestretchesin yourchairSign up forour mailinglist (atisparc.ca)Check outtheEquipmentGrant InfoLikeI·SPARConFacebookGet movingwith us on aMovementBreak (AM)!Take a lookat the newprovincialstrategySend aThank Younote to aCoachSend virtualhug to anisolatedfamilymemberYou know orlearned whatILTPDstands forShare amotivationalquote with ayouth in yourlifeSecret Word#2:__________(submit wordvia email toPete)Enjoy aHealthyLunch...mmmSecret Word#3:__________(submit wordvia email toPete)FollowI·SPARC onInstagram(@isparcbc)Get movingwith us on aMovementBreak (PM)!Secret Word#1:__________(submit wordvia email toPete)LikeI·SPARC'sRegionalFacebookPageRide theFitNationRollerCoasterPeruseI·SPARC’sAnnualReportCheck outI·SPARC'sYouTubeChannelShare w/ usa selfie ofyou beingactive!Do 10movements(e.g. squats,armcircles…)Keepyourselfhydrated!H20You know orlearned what our"WOW" Programstands for"Warriors of ...."Do somestretchesin yourchairSign up forour mailinglist (atisparc.ca)Check outtheEquipmentGrant InfoLikeI·SPARConFacebookGet movingwith us on aMovementBreak (AM)!Take a lookat the newprovincialstrategySend aThank Younote to aCoachSend virtualhug to anisolatedfamilymemberYou know orlearned whatILTPDstands forShare amotivationalquote with ayouth in yourlifeSecret Word#2:__________(submit wordvia email toPete)

ISPARC BINGO! December 11 - Vancouver Coastal Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Healthy Lunch... mmm
  2. Secret Word #3: __________ (submit word via email to Pete)
  3. Follow I·SPARC on Instagram (@isparcbc)
  4. Get moving with us on a Movement Break (PM)!
  5. Secret Word #1: __________ (submit word via email to Pete)
  6. Like I·SPARC's Regional Facebook Page
  7. Ride the FitNation Roller Coaster
  8. Peruse I·SPARC’s Annual Report
  9. Check out I·SPARC's YouTube Channel
  10. Share w/ us a selfie of you being active!
  11. Do 10 movements (e.g. squats, arm circles…)
  12. Keep yourself hydrated! H20
  13. You know or learned what our "WOW" Program stands for "Warriors of ...."
  14. Do some stretches in your chair
  15. Sign up for our mailing list (at isparc.ca)
  16. Check out the Equipment Grant Info
  17. Like I·SPARC on Facebook
  18. Get moving with us on a Movement Break (AM)!
  19. Take a look at the new provincial strategy
  20. Send a Thank You note to a Coach
  21. Send virtual hug to an isolated family member
  22. You know or learned what ILTPD stands for
  23. Share a motivational quote with a youth in your life
  24. Secret Word #2: __________ (submit word via email to Pete)