(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 movements (e.g. squats, arm circles…)
Secret Word #2: __________ (submit word via email to Pete)
Enjoy a Healthy Lunch... mmm
Follow I·SPARC on Instagram (@isparcbc)
Ride the FitNation Roller Coaster
Send virtual hug to an isolated family member
Like I·SPARC on Facebook
Share a motivational quote with a youth in your life
You know or learned what ILTPD stands for
Peruse I·SPARC’s Annual Report
You know or learned what our "WOW" Program stands for "Warriors of ...."
Keep yourself hydrated! H20
Get moving with us on a Movement Break (PM)!
Do some stretches in your chair
Share w/ us a selfie of you being active!
Check out I·SPARC's YouTube Channel
Sign up for our mailing list (at isparc.ca)
Take a look at the new provincial strategy
Secret Word #3: __________ (submit word via email to Pete)
Get moving with us on a Movement Break (AM)!
Send a Thank You note to a Coach
Like I·SPARC's Regional Facebook Page
Secret Word #1: __________ (submit word via email to Pete)
