LikeI·SPARC'sRegionalFacebookPageSecret Word#1:__________(submit wordvia email toPete)Ride theFitNationRollerCoasterPeruseI·SPARC’sAnnualReportYou know orlearned whatILTPDstands forYou know orlearned what our"WOW" Programstands for"Warriors of ...."Share w/ usa selfie ofyou beingactive!Get movingwith us on aMovementBreak (PM)!Get movingwith us on aMovementBreak (AM)!Secret Word#3:__________(submit wordvia email toPete)Do somestretchesin yourchairLikeI·SPARConFacebookSend aThank Younote to aCoachShare amotivationalquote with ayouth in yourlifeDo 10movements(e.g. squats,armcircles…)Keepyourselfhydrated!H20Secret Word#2:__________(submit wordvia email toPete)FollowI·SPARC onInstagram(@isparcbc)Take a lookat the newprovincialstrategySend virtualhug to anisolatedfamilymemberCheck outI·SPARC'sYouTubeChannelCheck outtheEquipmentGrant InfoSign up forour mailinglist (atisparc.ca)Enjoy aHealthyLunch...mmmLikeI·SPARC'sRegionalFacebookPageSecret Word#1:__________(submit wordvia email toPete)Ride theFitNationRollerCoasterPeruseI·SPARC’sAnnualReportYou know orlearned whatILTPDstands forYou know orlearned what our"WOW" Programstands for"Warriors of ...."Share w/ usa selfie ofyou beingactive!Get movingwith us on aMovementBreak (PM)!Get movingwith us on aMovementBreak (AM)!Secret Word#3:__________(submit wordvia email toPete)Do somestretchesin yourchairLikeI·SPARConFacebookSend aThank Younote to aCoachShare amotivationalquote with ayouth in yourlifeDo 10movements(e.g. squats,armcircles…)Keepyourselfhydrated!H20Secret Word#2:__________(submit wordvia email toPete)FollowI·SPARC onInstagram(@isparcbc)Take a lookat the newprovincialstrategySend virtualhug to anisolatedfamilymemberCheck outI·SPARC'sYouTubeChannelCheck outtheEquipmentGrant InfoSign up forour mailinglist (atisparc.ca)Enjoy aHealthyLunch...mmm

ISPARC BINGO! December 11 - Vancouver Coastal Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like I·SPARC's Regional Facebook Page
  2. Secret Word #1: __________ (submit word via email to Pete)
  3. Ride the FitNation Roller Coaster
  4. Peruse I·SPARC’s Annual Report
  5. You know or learned what ILTPD stands for
  6. You know or learned what our "WOW" Program stands for "Warriors of ...."
  7. Share w/ us a selfie of you being active!
  8. Get moving with us on a Movement Break (PM)!
  9. Get moving with us on a Movement Break (AM)!
  10. Secret Word #3: __________ (submit word via email to Pete)
  11. Do some stretches in your chair
  12. Like I·SPARC on Facebook
  13. Send a Thank You note to a Coach
  14. Share a motivational quote with a youth in your life
  15. Do 10 movements (e.g. squats, arm circles…)
  16. Keep yourself hydrated! H20
  17. Secret Word #2: __________ (submit word via email to Pete)
  18. Follow I·SPARC on Instagram (@isparcbc)
  19. Take a look at the new provincial strategy
  20. Send virtual hug to an isolated family member
  21. Check out I·SPARC's YouTube Channel
  22. Check out the Equipment Grant Info
  23. Sign up for our mailing list (at isparc.ca)
  24. Enjoy a Healthy Lunch... mmm