LikeI·SPARC'sRegionalFacebookPageYou know orlearned what our"WOW" Programstands for"Warriors of ...."Enjoy aHealthyLunch...mmmDo somestretchesin yourchairPeruseI·SPARC’sAnnualReportSecret Word#2:__________(submit wordvia email toPete)FollowI·SPARC onInstagram(@isparcbc)Ride theFitNationRollerCoasterTake a lookat the newprovincialstrategyDo 10movements(e.g. squats,armcircles…)Sign up forour mailinglist (atisparc.ca)Keepyourselfhydrated!H20Get movingwith us on aMovementBreak (AM)!Secret Word#1:__________(submit wordvia email toPete)Share amotivationalquote with ayouth in yourlifeSend aThank Younote to aCoachLikeI·SPARConFacebookCheck outI·SPARC'sYouTubeChannelSend virtualhug to anisolatedfamilymemberSecret Word#3:__________(submit wordvia email toPete)You know orlearned whatILTPDstands forShare w/ usa selfie ofyou beingactive!Check outtheEquipmentGrant InfoGet movingwith us on aMovementBreak (PM)!LikeI·SPARC'sRegionalFacebookPageYou know orlearned what our"WOW" Programstands for"Warriors of ...."Enjoy aHealthyLunch...mmmDo somestretchesin yourchairPeruseI·SPARC’sAnnualReportSecret Word#2:__________(submit wordvia email toPete)FollowI·SPARC onInstagram(@isparcbc)Ride theFitNationRollerCoasterTake a lookat the newprovincialstrategyDo 10movements(e.g. squats,armcircles…)Sign up forour mailinglist (atisparc.ca)Keepyourselfhydrated!H20Get movingwith us on aMovementBreak (AM)!Secret Word#1:__________(submit wordvia email toPete)Share amotivationalquote with ayouth in yourlifeSend aThank Younote to aCoachLikeI·SPARConFacebookCheck outI·SPARC'sYouTubeChannelSend virtualhug to anisolatedfamilymemberSecret Word#3:__________(submit wordvia email toPete)You know orlearned whatILTPDstands forShare w/ usa selfie ofyou beingactive!Check outtheEquipmentGrant InfoGet movingwith us on aMovementBreak (PM)!

ISPARC BINGO! December 11 - Vancouver Coastal Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like I·SPARC's Regional Facebook Page
  2. You know or learned what our "WOW" Program stands for "Warriors of ...."
  3. Enjoy a Healthy Lunch... mmm
  4. Do some stretches in your chair
  5. Peruse I·SPARC’s Annual Report
  6. Secret Word #2: __________ (submit word via email to Pete)
  7. Follow I·SPARC on Instagram (@isparcbc)
  8. Ride the FitNation Roller Coaster
  9. Take a look at the new provincial strategy
  10. Do 10 movements (e.g. squats, arm circles…)
  11. Sign up for our mailing list (at isparc.ca)
  12. Keep yourself hydrated! H20
  13. Get moving with us on a Movement Break (AM)!
  14. Secret Word #1: __________ (submit word via email to Pete)
  15. Share a motivational quote with a youth in your life
  16. Send a Thank You note to a Coach
  17. Like I·SPARC on Facebook
  18. Check out I·SPARC's YouTube Channel
  19. Send virtual hug to an isolated family member
  20. Secret Word #3: __________ (submit word via email to Pete)
  21. You know or learned what ILTPD stands for
  22. Share w/ us a selfie of you being active!
  23. Check out the Equipment Grant Info
  24. Get moving with us on a Movement Break (PM)!