Get movingwith us on aMovementBreak (AM)!Send aThank Younote to aCoachCheck outI·SPARC'sYouTubeChannelFollowI·SPARC onInstagram(@isparcbc)LikeI·SPARC'sRegionalFacebookPageDo 10movements(e.g. squats,armcircles…)Ride theFitNationRollerCoasterSign up forour mailinglist (atisparc.ca)Secret Word#1:__________(submit wordvia email toPete)PeruseI·SPARC’sAnnualReportCheck outtheEquipmentGrant InfoTake a lookat the newprovincialstrategyGet movingwith us on aMovementBreak (PM)!Secret Word#2:__________(submit wordvia email toPete)You know orlearned what our"WOW" Programstands for"Warriors of ...."You know orlearned whatILTPDstands forSend virtualhug to anisolatedfamilymemberLikeI·SPARConFacebookDo somestretchesin yourchairShare amotivationalquote with ayouth in yourlifeSecret Word#3:__________(submit wordvia email toPete)Share w/ usa selfie ofyou beingactive!Keepyourselfhydrated!H20Enjoy aHealthyLunch...mmmGet movingwith us on aMovementBreak (AM)!Send aThank Younote to aCoachCheck outI·SPARC'sYouTubeChannelFollowI·SPARC onInstagram(@isparcbc)LikeI·SPARC'sRegionalFacebookPageDo 10movements(e.g. squats,armcircles…)Ride theFitNationRollerCoasterSign up forour mailinglist (atisparc.ca)Secret Word#1:__________(submit wordvia email toPete)PeruseI·SPARC’sAnnualReportCheck outtheEquipmentGrant InfoTake a lookat the newprovincialstrategyGet movingwith us on aMovementBreak (PM)!Secret Word#2:__________(submit wordvia email toPete)You know orlearned what our"WOW" Programstands for"Warriors of ...."You know orlearned whatILTPDstands forSend virtualhug to anisolatedfamilymemberLikeI·SPARConFacebookDo somestretchesin yourchairShare amotivationalquote with ayouth in yourlifeSecret Word#3:__________(submit wordvia email toPete)Share w/ usa selfie ofyou beingactive!Keepyourselfhydrated!H20Enjoy aHealthyLunch...mmm

ISPARC BINGO! December 11 - Vancouver Coastal Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving with us on a Movement Break (AM)!
  2. Send a Thank You note to a Coach
  3. Check out I·SPARC's YouTube Channel
  4. Follow I·SPARC on Instagram (@isparcbc)
  5. Like I·SPARC's Regional Facebook Page
  6. Do 10 movements (e.g. squats, arm circles…)
  7. Ride the FitNation Roller Coaster
  8. Sign up for our mailing list (at isparc.ca)
  9. Secret Word #1: __________ (submit word via email to Pete)
  10. Peruse I·SPARC’s Annual Report
  11. Check out the Equipment Grant Info
  12. Take a look at the new provincial strategy
  13. Get moving with us on a Movement Break (PM)!
  14. Secret Word #2: __________ (submit word via email to Pete)
  15. You know or learned what our "WOW" Program stands for "Warriors of ...."
  16. You know or learned what ILTPD stands for
  17. Send virtual hug to an isolated family member
  18. Like I·SPARC on Facebook
  19. Do some stretches in your chair
  20. Share a motivational quote with a youth in your life
  21. Secret Word #3: __________ (submit word via email to Pete)
  22. Share w/ us a selfie of you being active!
  23. Keep yourself hydrated! H20
  24. Enjoy a Healthy Lunch... mmm