Get movingwith us on aMovementBreak (AM)!FollowI·SPARC onInstagram(@isparcbc)Do somestretchesin yourchairRide theFitNationRollerCoasterCheck outI·SPARC'sYouTubeChannelSend aThank Younote to aCoachCheck outtheEquipmentGrant InfoTake a lookat the newprovincialstrategyYou know orlearned whatILTPDstands forLikeI·SPARC'sRegionalFacebookPageLikeI·SPARConFacebookSend virtualhug to anisolatedfamilymemberSecret Word#1:__________(submit wordvia email toPete)You know orlearned what our"WOW" Programstands for"Warriors of ...."Get movingwith us on aMovementBreak (PM)!Sign up forour mailinglist (atisparc.ca)Secret Word#2:__________(submit wordvia email toPete)Secret Word#3:__________(submit wordvia email toPete)Do 10movements(e.g. squats,armcircles…)PeruseI·SPARC’sAnnualReportShare amotivationalquote with ayouth in yourlifeEnjoy aHealthyLunch...mmmShare w/ usa selfie ofyou beingactive!Keepyourselfhydrated!H20Get movingwith us on aMovementBreak (AM)!FollowI·SPARC onInstagram(@isparcbc)Do somestretchesin yourchairRide theFitNationRollerCoasterCheck outI·SPARC'sYouTubeChannelSend aThank Younote to aCoachCheck outtheEquipmentGrant InfoTake a lookat the newprovincialstrategyYou know orlearned whatILTPDstands forLikeI·SPARC'sRegionalFacebookPageLikeI·SPARConFacebookSend virtualhug to anisolatedfamilymemberSecret Word#1:__________(submit wordvia email toPete)You know orlearned what our"WOW" Programstands for"Warriors of ...."Get movingwith us on aMovementBreak (PM)!Sign up forour mailinglist (atisparc.ca)Secret Word#2:__________(submit wordvia email toPete)Secret Word#3:__________(submit wordvia email toPete)Do 10movements(e.g. squats,armcircles…)PeruseI·SPARC’sAnnualReportShare amotivationalquote with ayouth in yourlifeEnjoy aHealthyLunch...mmmShare w/ usa selfie ofyou beingactive!Keepyourselfhydrated!H20

ISPARC BINGO! December 11 - Vancouver Coastal Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving with us on a Movement Break (AM)!
  2. Follow I·SPARC on Instagram (@isparcbc)
  3. Do some stretches in your chair
  4. Ride the FitNation Roller Coaster
  5. Check out I·SPARC's YouTube Channel
  6. Send a Thank You note to a Coach
  7. Check out the Equipment Grant Info
  8. Take a look at the new provincial strategy
  9. You know or learned what ILTPD stands for
  10. Like I·SPARC's Regional Facebook Page
  11. Like I·SPARC on Facebook
  12. Send virtual hug to an isolated family member
  13. Secret Word #1: __________ (submit word via email to Pete)
  14. You know or learned what our "WOW" Program stands for "Warriors of ...."
  15. Get moving with us on a Movement Break (PM)!
  16. Sign up for our mailing list (at isparc.ca)
  17. Secret Word #2: __________ (submit word via email to Pete)
  18. Secret Word #3: __________ (submit word via email to Pete)
  19. Do 10 movements (e.g. squats, arm circles…)
  20. Peruse I·SPARC’s Annual Report
  21. Share a motivational quote with a youth in your life
  22. Enjoy a Healthy Lunch... mmm
  23. Share w/ us a selfie of you being active!
  24. Keep yourself hydrated! H20