You know orlearned what our"WOW" Programstands for"Warriors of ...."Do somestretchesin yourchairLikeI·SPARC'sRegionalFacebookPageGet movingwith us on aMovementBreak (AM)!LikeI·SPARConFacebookGet movingwith us on aMovementBreak (PM)!Send virtualhug to anisolatedfamilymemberRide theFitNationRollerCoasterSecret Word#3:__________(submit wordvia email toPete)Secret Word#2:__________(submit wordvia email toPete)You know orlearned whatILTPDstands forShare w/ usa selfie ofyou beingactive!FollowI·SPARC onInstagram(@isparcbc)Check outI·SPARC'sYouTubeChannelShare amotivationalquote with ayouth in yourlifeEnjoy aHealthyLunch...mmmSecret Word#1:__________(submit wordvia email toPete)Take a lookat the newprovincialstrategyPeruseI·SPARC’sAnnualReportKeepyourselfhydrated!H20Send aThank Younote to aCoachSign up forour mailinglist (atisparc.ca)Check outtheEquipmentGrant InfoDo 10movements(e.g. squats,armcircles…)You know orlearned what our"WOW" Programstands for"Warriors of ...."Do somestretchesin yourchairLikeI·SPARC'sRegionalFacebookPageGet movingwith us on aMovementBreak (AM)!LikeI·SPARConFacebookGet movingwith us on aMovementBreak (PM)!Send virtualhug to anisolatedfamilymemberRide theFitNationRollerCoasterSecret Word#3:__________(submit wordvia email toPete)Secret Word#2:__________(submit wordvia email toPete)You know orlearned whatILTPDstands forShare w/ usa selfie ofyou beingactive!FollowI·SPARC onInstagram(@isparcbc)Check outI·SPARC'sYouTubeChannelShare amotivationalquote with ayouth in yourlifeEnjoy aHealthyLunch...mmmSecret Word#1:__________(submit wordvia email toPete)Take a lookat the newprovincialstrategyPeruseI·SPARC’sAnnualReportKeepyourselfhydrated!H20Send aThank Younote to aCoachSign up forour mailinglist (atisparc.ca)Check outtheEquipmentGrant InfoDo 10movements(e.g. squats,armcircles…)

ISPARC BINGO! December 11 - Vancouver Coastal Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You know or learned what our "WOW" Program stands for "Warriors of ...."
  2. Do some stretches in your chair
  3. Like I·SPARC's Regional Facebook Page
  4. Get moving with us on a Movement Break (AM)!
  5. Like I·SPARC on Facebook
  6. Get moving with us on a Movement Break (PM)!
  7. Send virtual hug to an isolated family member
  8. Ride the FitNation Roller Coaster
  9. Secret Word #3: __________ (submit word via email to Pete)
  10. Secret Word #2: __________ (submit word via email to Pete)
  11. You know or learned what ILTPD stands for
  12. Share w/ us a selfie of you being active!
  13. Follow I·SPARC on Instagram (@isparcbc)
  14. Check out I·SPARC's YouTube Channel
  15. Share a motivational quote with a youth in your life
  16. Enjoy a Healthy Lunch... mmm
  17. Secret Word #1: __________ (submit word via email to Pete)
  18. Take a look at the new provincial strategy
  19. Peruse I·SPARC’s Annual Report
  20. Keep yourself hydrated! H20
  21. Send a Thank You note to a Coach
  22. Sign up for our mailing list (at isparc.ca)
  23. Check out the Equipment Grant Info
  24. Do 10 movements (e.g. squats, arm circles…)