BakedyummytreatsGave self spatreatment(paintednails, facemask, etc.)Went onmorewalksthan usualAllowedself to feeldiverseemotionsBinge-watched anentire NetflixseriesCookeda newmealReada bookCuddledwith apetWatchedpuppyvideosWent ona drive forno reasonExpressedappreciation to afamily member,teacher, coach,mentor, or friendReached out toa friend, familymember, orteacher for apep-talkWorkedoutside orin agardenLookedthrougholdpicturesEnjoyedfresh airListenedto goodmusicPlayed aboard game(over Zoomcounts!)EnjoyedasunsetFace-timedwith a familymember orfriendGotcreativethroughartHad a familyor friendmeeting viaZoomUsed ajournal/plannerto stayorganziedWrotein ajournalCookeda healthymealHad acandlelit bathMeditatedDid some at-home yoga,Zumba, orother form oworkoutHad acozynapAttended asocial eventZoom,Instagram,or FacebookGot tosleep inlater thanusualShoppedonlineCheckedsomethingoff yourhome's to-dolistCrazyDancedOrderedfavouritetake-outBakedyummytreatsGave self spatreatment(paintednails, facemask, etc.)Went onmorewalksthan usualAllowedself to feeldiverseemotionsBinge-watched anentire NetflixseriesCookeda newmealReada bookCuddledwith apetWatchedpuppyvideosWent ona drive forno reasonExpressedappreciation to afamily member,teacher, coach,mentor, or friendReached out toa friend, familymember, orteacher for apep-talkWorkedoutside orin agardenLookedthrougholdpicturesEnjoyedfresh airListenedto goodmusicPlayed aboard game(over Zoomcounts!)EnjoyedasunsetFace-timedwith a familymember orfriendGotcreativethroughartHad a familyor friendmeeting viaZoomUsed ajournal/plannerto stayorganziedWrotein ajournalCookeda healthymealHad acandlelit bathMeditatedDid some at-home yoga,Zumba, orother form oworkoutHad acozynapAttended asocial eventZoom,Instagram,or FacebookGot tosleep inlater thanusualShoppedonlineCheckedsomethingoff yourhome's to-dolistCrazyDancedOrderedfavouritetake-out

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
G
6
I
7
I
8
O
9
G
10
O
11
O
12
I
13
B
14
N
15
B
16
I
17
B
18
I
19
N
20
I
21
B
22
O
23
G
24
B
25
G
26
G
27
N
28
B
29
I
30
O
31
G
32
G
33
O
34
B
  1. N-Baked yummy treats
  2. N-Gave self spa treatment (painted nails, face mask, etc.)
  3. N-Went on more walks than usual
  4. O-Allowed self to feel diverse emotions
  5. G-Binge-watched an entire Netflix series
  6. I-Cooked a new meal
  7. I-Read a book
  8. O-Cuddled with a pet
  9. G-Watched puppy videos
  10. O-Went on a drive for no reason
  11. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  12. I-Reached out to a friend, family member, or teacher for a pep-talk
  13. B-Worked outside or in a garden
  14. N-Looked through old pictures
  15. B-Enjoyed fresh air
  16. I-Listened to good music
  17. B-Played a board game (over Zoom counts!)
  18. I-Enjoyed a sunset
  19. N-Face-timed with a family member or friend
  20. I-Got creative through art
  21. B-Had a family or friend meeting via Zoom
  22. O-Used a journal/planner to stay organzied
  23. G-Wrote in a journal
  24. B-Cooked a healthy meal
  25. G-Had a candle lit bath
  26. G-Meditated
  27. N-Did some at-home yoga, Zumba, or other form o workout
  28. B-Had a cozy nap
  29. I-Attended a social event Zoom, Instagram, or Facebook
  30. O-Got to sleep in later than usual
  31. G-Shopped online
  32. G-Checked something off your home's to-do list
  33. O-Crazy Danced
  34. B-Ordered favourite take-out