Attended asocial eventZoom,Instagram,or FacebookGot tosleep inlater thanusualCrazyDancedHad a familyor friendmeeting viaZoomWent onmorewalksthan usualEnjoyedfresh airLookedthrougholdpicturesGave self spatreatment(paintednails, facemask, etc.)MeditatedHad acozynapHad acandlelit bathFace-timedwith a familymember orfriendUsed ajournal/plannerto stayorganziedEnjoyedasunsetAllowedself to feeldiverseemotionsCuddledwith apetBinge-watched anentire NetflixseriesWrotein ajournalExpressedappreciation to afamily member,teacher, coach,mentor, or friendPlayed aboard game(over Zoomcounts!)Listenedto goodmusicCookeda healthymealBakedyummytreatsWorkedoutside orin agardenWatchedpuppyvideosDid some at-home yoga,Zumba, orother form oworkoutCookeda newmealReached out toa friend, familymember, orteacher for apep-talkCheckedsomethingoff yourhome's to-dolistOrderedfavouritetake-outReada bookGotcreativethroughartShoppedonlineWent ona drive forno reasonAttended asocial eventZoom,Instagram,or FacebookGot tosleep inlater thanusualCrazyDancedHad a familyor friendmeeting viaZoomWent onmorewalksthan usualEnjoyedfresh airLookedthrougholdpicturesGave self spatreatment(paintednails, facemask, etc.)MeditatedHad acozynapHad acandlelit bathFace-timedwith a familymember orfriendUsed ajournal/plannerto stayorganziedEnjoyedasunsetAllowedself to feeldiverseemotionsCuddledwith apetBinge-watched anentire NetflixseriesWrotein ajournalExpressedappreciation to afamily member,teacher, coach,mentor, or friendPlayed aboard game(over Zoomcounts!)Listenedto goodmusicCookeda healthymealBakedyummytreatsWorkedoutside orin agardenWatchedpuppyvideosDid some at-home yoga,Zumba, orother form oworkoutCookeda newmealReached out toa friend, familymember, orteacher for apep-talkCheckedsomethingoff yourhome's to-dolistOrderedfavouritetake-outReada bookGotcreativethroughartShoppedonlineWent ona drive forno reason

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
B
7
N
8
N
9
G
10
B
11
G
12
N
13
O
14
I
15
O
16
O
17
G
18
G
19
O
20
B
21
I
22
B
23
N
24
B
25
G
26
N
27
I
28
I
29
G
30
B
31
I
32
I
33
G
34
O
  1. I-Attended a social event Zoom, Instagram, or Facebook
  2. O-Got to sleep in later than usual
  3. O-Crazy Danced
  4. B-Had a family or friend meeting via Zoom
  5. N-Went on more walks than usual
  6. B-Enjoyed fresh air
  7. N-Looked through old pictures
  8. N-Gave self spa treatment (painted nails, face mask, etc.)
  9. G-Meditated
  10. B-Had a cozy nap
  11. G-Had a candle lit bath
  12. N-Face-timed with a family member or friend
  13. O-Used a journal/planner to stay organzied
  14. I-Enjoyed a sunset
  15. O-Allowed self to feel diverse emotions
  16. O-Cuddled with a pet
  17. G-Binge-watched an entire Netflix series
  18. G-Wrote in a journal
  19. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  20. B-Played a board game (over Zoom counts!)
  21. I-Listened to good music
  22. B-Cooked a healthy meal
  23. N-Baked yummy treats
  24. B-Worked outside or in a garden
  25. G-Watched puppy videos
  26. N-Did some at-home yoga, Zumba, or other form o workout
  27. I-Cooked a new meal
  28. I-Reached out to a friend, family member, or teacher for a pep-talk
  29. G-Checked something off your home's to-do list
  30. B-Ordered favourite take-out
  31. I-Read a book
  32. I-Got creative through art
  33. G-Shopped online
  34. O-Went on a drive for no reason