Reada bookBinge-watched anentire NetflixseriesCuddledwith apetWrotein ajournalAllowedself to feeldiverseemotionsCrazyDancedPlayed aboard game(over Zoomcounts!)Enjoyedfresh airHad acozynapDid some at-home yoga,Zumba, orother form oworkoutWorkedoutside orin agardenWatchedpuppyvideosHad acandlelit bathCookeda newmealGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkBakedyummytreatsAttended asocial eventZoom,Instagram,or FacebookHad a familyor friendmeeting viaZoomListenedto goodmusicShoppedonlineFace-timedwith a familymember orfriendLookedthrougholdpicturesCheckedsomethingoff yourhome's to-dolistGave self spatreatment(paintednails, facemask, etc.)Cookeda healthymealOrderedfavouritetake-outGot tosleep inlater thanusualWent onmorewalksthan usualUsed ajournal/plannerto stayorganziedEnjoyedasunsetMeditatedWent ona drive forno reasonExpressedappreciation to afamily member,teacher, coach,mentor, or friendReada bookBinge-watched anentire NetflixseriesCuddledwith apetWrotein ajournalAllowedself to feeldiverseemotionsCrazyDancedPlayed aboard game(over Zoomcounts!)Enjoyedfresh airHad acozynapDid some at-home yoga,Zumba, orother form oworkoutWorkedoutside orin agardenWatchedpuppyvideosHad acandlelit bathCookeda newmealGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkBakedyummytreatsAttended asocial eventZoom,Instagram,or FacebookHad a familyor friendmeeting viaZoomListenedto goodmusicShoppedonlineFace-timedwith a familymember orfriendLookedthrougholdpicturesCheckedsomethingoff yourhome's to-dolistGave self spatreatment(paintednails, facemask, etc.)Cookeda healthymealOrderedfavouritetake-outGot tosleep inlater thanusualWent onmorewalksthan usualUsed ajournal/plannerto stayorganziedEnjoyedasunsetMeditatedWent ona drive forno reasonExpressedappreciation to afamily member,teacher, coach,mentor, or friend

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
O
7
B
8
B
9
B
10
N
11
B
12
G
13
G
14
I
15
I
16
I
17
N
18
I
19
B
20
I
21
G
22
N
23
N
24
G
25
N
26
B
27
B
28
O
29
N
30
O
31
I
32
G
33
O
34
O
  1. I-Read a book
  2. G-Binge-watched an entire Netflix series
  3. O-Cuddled with a pet
  4. G-Wrote in a journal
  5. O-Allowed self to feel diverse emotions
  6. O-Crazy Danced
  7. B-Played a board game (over Zoom counts!)
  8. B-Enjoyed fresh air
  9. B-Had a cozy nap
  10. N-Did some at-home yoga, Zumba, or other form o workout
  11. B-Worked outside or in a garden
  12. G-Watched puppy videos
  13. G-Had a candle lit bath
  14. I-Cooked a new meal
  15. I-Got creative through art
  16. I-Reached out to a friend, family member, or teacher for a pep-talk
  17. N-Baked yummy treats
  18. I-Attended a social event Zoom, Instagram, or Facebook
  19. B-Had a family or friend meeting via Zoom
  20. I-Listened to good music
  21. G-Shopped online
  22. N-Face-timed with a family member or friend
  23. N-Looked through old pictures
  24. G-Checked something off your home's to-do list
  25. N-Gave self spa treatment (painted nails, face mask, etc.)
  26. B-Cooked a healthy meal
  27. B-Ordered favourite take-out
  28. O-Got to sleep in later than usual
  29. N-Went on more walks than usual
  30. O-Used a journal/planner to stay organzied
  31. I-Enjoyed a sunset
  32. G-Meditated
  33. O-Went on a drive for no reason
  34. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend