Cuddledwith apetMeditatedBinge-watched anentire NetflixseriesWrotein ajournalListenedto goodmusicBakedyummytreatsEnjoyedasunsetEnjoyedfresh airHad acandlelit bathWatchedpuppyvideosReada bookExpressedappreciation to afamily member,teacher, coach,mentor, or friendHad a familyor friendmeeting viaZoomHad acozynapGave self spatreatment(paintednails, facemask, etc.)Went onmorewalksthan usualCheckedsomethingoff yourhome's to-dolistOrderedfavouritetake-outCookeda newmealPlayed aboard game(over Zoomcounts!)Allowedself to feeldiverseemotionsFace-timedwith a familymember orfriendGot tosleep inlater thanusualDid some at-home yoga,Zumba, orother form oworkoutUsed ajournal/plannerto stayorganziedWorkedoutside orin agardenCookeda healthymealWent ona drive forno reasonCrazyDancedShoppedonlineAttended asocial eventZoom,Instagram,or FacebookLookedthrougholdpicturesGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkCuddledwith apetMeditatedBinge-watched anentire NetflixseriesWrotein ajournalListenedto goodmusicBakedyummytreatsEnjoyedasunsetEnjoyedfresh airHad acandlelit bathWatchedpuppyvideosReada bookExpressedappreciation to afamily member,teacher, coach,mentor, or friendHad a familyor friendmeeting viaZoomHad acozynapGave self spatreatment(paintednails, facemask, etc.)Went onmorewalksthan usualCheckedsomethingoff yourhome's to-dolistOrderedfavouritetake-outCookeda newmealPlayed aboard game(over Zoomcounts!)Allowedself to feeldiverseemotionsFace-timedwith a familymember orfriendGot tosleep inlater thanusualDid some at-home yoga,Zumba, orother form oworkoutUsed ajournal/plannerto stayorganziedWorkedoutside orin agardenCookeda healthymealWent ona drive forno reasonCrazyDancedShoppedonlineAttended asocial eventZoom,Instagram,or FacebookLookedthrougholdpicturesGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talk

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
I
6
N
7
I
8
B
9
G
10
G
11
I
12
O
13
B
14
B
15
N
16
N
17
G
18
B
19
I
20
B
21
O
22
N
23
O
24
N
25
O
26
B
27
B
28
O
29
O
30
G
31
I
32
N
33
I
34
I
  1. O-Cuddled with a pet
  2. G-Meditated
  3. G-Binge-watched an entire Netflix series
  4. G-Wrote in a journal
  5. I-Listened to good music
  6. N-Baked yummy treats
  7. I-Enjoyed a sunset
  8. B-Enjoyed fresh air
  9. G-Had a candle lit bath
  10. G-Watched puppy videos
  11. I-Read a book
  12. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  13. B-Had a family or friend meeting via Zoom
  14. B-Had a cozy nap
  15. N-Gave self spa treatment (painted nails, face mask, etc.)
  16. N-Went on more walks than usual
  17. G-Checked something off your home's to-do list
  18. B-Ordered favourite take-out
  19. I-Cooked a new meal
  20. B-Played a board game (over Zoom counts!)
  21. O-Allowed self to feel diverse emotions
  22. N-Face-timed with a family member or friend
  23. O-Got to sleep in later than usual
  24. N-Did some at-home yoga, Zumba, or other form o workout
  25. O-Used a journal/planner to stay organzied
  26. B-Worked outside or in a garden
  27. B-Cooked a healthy meal
  28. O-Went on a drive for no reason
  29. O-Crazy Danced
  30. G-Shopped online
  31. I-Attended a social event Zoom, Instagram, or Facebook
  32. N-Looked through old pictures
  33. I-Got creative through art
  34. I-Reached out to a friend, family member, or teacher for a pep-talk