Gave self spatreatment(paintednails, facemask, etc.)Went onmorewalksthan usualWorkedoutside orin agardenGotcreativethroughartExpressedappreciation to afamily member,teacher, coach,mentor, or friendOrderedfavouritetake-outCuddledwith apetAttended asocial eventZoom,Instagram,or FacebookGot tosleep inlater thanusualReached out toa friend, familymember, orteacher for apep-talkEnjoyedfresh airMeditatedPlayed aboard game(over Zoomcounts!)Allowedself to feeldiverseemotionsListenedto goodmusicFace-timedwith a familymember orfriendHad a familyor friendmeeting viaZoomEnjoyedasunsetHad acozynapBinge-watched anentire NetflixseriesCheckedsomethingoff yourhome's to-dolistCookeda newmealStudiedwithfriends viavideo chatBakedyummytreatsReada bookLookedthrougholdpicturesWent ona drive forno reasonShoppedonlineWrotein ajournalCookeda healthymealCrazyDancedUsed ajournal/plannerto stayorganziedDid some at-home yoga,Zumba, orother form oworkoutWatchedpuppyvideosGave self spatreatment(paintednails, facemask, etc.)Went onmorewalksthan usualWorkedoutside orin agardenGotcreativethroughartExpressedappreciation to afamily member,teacher, coach,mentor, or friendOrderedfavouritetake-outCuddledwith apetAttended asocial eventZoom,Instagram,or FacebookGot tosleep inlater thanusualReached out toa friend, familymember, orteacher for apep-talkEnjoyedfresh airMeditatedPlayed aboard game(over Zoomcounts!)Allowedself to feeldiverseemotionsListenedto goodmusicFace-timedwith a familymember orfriendHad a familyor friendmeeting viaZoomEnjoyedasunsetHad acozynapBinge-watched anentire NetflixseriesCheckedsomethingoff yourhome's to-dolistCookeda newmealStudiedwithfriends viavideo chatBakedyummytreatsReada bookLookedthrougholdpicturesWent ona drive forno reasonShoppedonlineWrotein ajournalCookeda healthymealCrazyDancedUsed ajournal/plannerto stayorganziedDid some at-home yoga,Zumba, orother form oworkoutWatchedpuppyvideos

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
O
6
B
7
O
8
I
9
O
10
I
11
B
12
G
13
B
14
O
15
I
16
N
17
B
18
I
19
B
20
G
21
G
22
I
23
G
24
N
25
I
26
N
27
O
28
G
29
G
30
B
31
O
32
O
33
N
34
G
  1. N-Gave self spa treatment (painted nails, face mask, etc.)
  2. N-Went on more walks than usual
  3. B-Worked outside or in a garden
  4. I-Got creative through art
  5. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  6. B-Ordered favourite take-out
  7. O-Cuddled with a pet
  8. I-Attended a social event Zoom, Instagram, or Facebook
  9. O-Got to sleep in later than usual
  10. I-Reached out to a friend, family member, or teacher for a pep-talk
  11. B-Enjoyed fresh air
  12. G-Meditated
  13. B-Played a board game (over Zoom counts!)
  14. O-Allowed self to feel diverse emotions
  15. I-Listened to good music
  16. N-Face-timed with a family member or friend
  17. B-Had a family or friend meeting via Zoom
  18. I-Enjoyed a sunset
  19. B-Had a cozy nap
  20. G-Binge-watched an entire Netflix series
  21. G-Checked something off your home's to-do list
  22. I-Cooked a new meal
  23. G-Studied with friends via video chat
  24. N-Baked yummy treats
  25. I-Read a book
  26. N-Looked through old pictures
  27. O-Went on a drive for no reason
  28. G-Shopped online
  29. G-Wrote in a journal
  30. B-Cooked a healthy meal
  31. O-Crazy Danced
  32. O-Used a journal/planner to stay organzied
  33. N-Did some at-home yoga, Zumba, or other form o workout
  34. G-Watched puppy videos