Reached out toa friend, familymember, orteacher for apep-talkGot tosleep inlater thanusualCrazyDancedListenedto goodmusicGave self spatreatment(paintednails, facemask, etc.)Had a familyor friendmeeting viaZoomOrderedfavouritetake-outUsed ajournal/plannerto stayorganziedAttended asocial eventZoom,Instagram,or FacebookBakedyummytreatsCuddledwith apetGotcreativethroughartPlayed aboard game(over Zoomcounts!)Cookeda healthymealWorkedoutside orin agardenEnjoyedasunsetShoppedonlineDid some at-home yoga,Zumba, orother form oworkoutEnjoyedfresh airCheckedsomethingoff yourhome's to-dolistWatchedpuppyvideosBinge-watched anentire NetflixseriesFace-timedwith a familymember orfriendStudiedwithfriends viavideo chatCookeda newmealExpressedappreciation to afamily member,teacher, coach,mentor, or friendWent onmorewalksthan usualLookedthrougholdpicturesReada bookHad acozynapMeditatedAllowedself to feeldiverseemotionsWent ona drive forno reasonWrotein ajournalReached out toa friend, familymember, orteacher for apep-talkGot tosleep inlater thanusualCrazyDancedListenedto goodmusicGave self spatreatment(paintednails, facemask, etc.)Had a familyor friendmeeting viaZoomOrderedfavouritetake-outUsed ajournal/plannerto stayorganziedAttended asocial eventZoom,Instagram,or FacebookBakedyummytreatsCuddledwith apetGotcreativethroughartPlayed aboard game(over Zoomcounts!)Cookeda healthymealWorkedoutside orin agardenEnjoyedasunsetShoppedonlineDid some at-home yoga,Zumba, orother form oworkoutEnjoyedfresh airCheckedsomethingoff yourhome's to-dolistWatchedpuppyvideosBinge-watched anentire NetflixseriesFace-timedwith a familymember orfriendStudiedwithfriends viavideo chatCookeda newmealExpressedappreciation to afamily member,teacher, coach,mentor, or friendWent onmorewalksthan usualLookedthrougholdpicturesReada bookHad acozynapMeditatedAllowedself to feeldiverseemotionsWent ona drive forno reasonWrotein ajournal

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
N
6
B
7
B
8
O
9
I
10
N
11
O
12
I
13
B
14
B
15
B
16
I
17
G
18
N
19
B
20
G
21
G
22
G
23
N
24
G
25
I
26
O
27
N
28
N
29
I
30
B
31
G
32
O
33
O
34
G
  1. I-Reached out to a friend, family member, or teacher for a pep-talk
  2. O-Got to sleep in later than usual
  3. O-Crazy Danced
  4. I-Listened to good music
  5. N-Gave self spa treatment (painted nails, face mask, etc.)
  6. B-Had a family or friend meeting via Zoom
  7. B-Ordered favourite take-out
  8. O-Used a journal/planner to stay organzied
  9. I-Attended a social event Zoom, Instagram, or Facebook
  10. N-Baked yummy treats
  11. O-Cuddled with a pet
  12. I-Got creative through art
  13. B-Played a board game (over Zoom counts!)
  14. B-Cooked a healthy meal
  15. B-Worked outside or in a garden
  16. I-Enjoyed a sunset
  17. G-Shopped online
  18. N-Did some at-home yoga, Zumba, or other form o workout
  19. B-Enjoyed fresh air
  20. G-Checked something off your home's to-do list
  21. G-Watched puppy videos
  22. G-Binge-watched an entire Netflix series
  23. N-Face-timed with a family member or friend
  24. G-Studied with friends via video chat
  25. I-Cooked a new meal
  26. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  27. N-Went on more walks than usual
  28. N-Looked through old pictures
  29. I-Read a book
  30. B-Had a cozy nap
  31. G-Meditated
  32. O-Allowed self to feel diverse emotions
  33. O-Went on a drive for no reason
  34. G-Wrote in a journal