Wrotein ajournalCookeda healthymealFace-timedwith a familymember orfriendCuddledwith apetCookeda newmealAttended asocial eventZoom,Instagram,or FacebookMeditatedEnjoyedfresh airWorkedoutside orin agardenCrazyDancedCheckedsomethingoff yourhome's to-dolistGot tosleep inlater thanusualReada bookDid some at-home yoga,Zumba, orother form ofworkoutShoppedonlineGave self spatreatment(paintednails, facemask, etc.)Listenedto goodmusicUsed ajournal/plannerto stayorganziedWent onmorewalksthan usualReached out toa friend, familymember, orteacher for apep-talkAllowedself to feeldiverseemotionsBakedyummytreatsStudiedwithfriends viavideo chatHad a familyor friendmeeting viaZoomWatchedpuppyvideosWent ona drive forno reasonBinge-watched anentire NetflixseriesExpressedappreciation to afamily member,teacher, coach,mentor, or friendOrderedfavouritetake-outEnjoyedasunsetHad acozynapLookedthrougholdpicturesGotcreativethroughartPlayed aboard game(over Zoomcounts!)Wrotein ajournalCookeda healthymealFace-timedwith a familymember orfriendCuddledwith apetCookeda newmealAttended asocial eventZoom,Instagram,or FacebookMeditatedEnjoyedfresh airWorkedoutside orin agardenCrazyDancedCheckedsomethingoff yourhome's to-dolistGot tosleep inlater thanusualReada bookDid some at-home yoga,Zumba, orother form ofworkoutShoppedonlineGave self spatreatment(paintednails, facemask, etc.)Listenedto goodmusicUsed ajournal/plannerto stayorganziedWent onmorewalksthan usualReached out toa friend, familymember, orteacher for apep-talkAllowedself to feeldiverseemotionsBakedyummytreatsStudiedwithfriends viavideo chatHad a familyor friendmeeting viaZoomWatchedpuppyvideosWent ona drive forno reasonBinge-watched anentire NetflixseriesExpressedappreciation to afamily member,teacher, coach,mentor, or friendOrderedfavouritetake-outEnjoyedasunsetHad acozynapLookedthrougholdpicturesGotcreativethroughartPlayed aboard game(over Zoomcounts!)

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
I
7
G
8
B
9
B
10
O
11
G
12
O
13
I
14
N
15
G
16
N
17
I
18
O
19
N
20
I
21
O
22
N
23
G
24
B
25
G
26
O
27
G
28
O
29
B
30
I
31
B
32
N
33
I
34
B
  1. G-Wrote in a journal
  2. B-Cooked a healthy meal
  3. N-Face-timed with a family member or friend
  4. O-Cuddled with a pet
  5. I-Cooked a new meal
  6. I-Attended a social event Zoom, Instagram, or Facebook
  7. G-Meditated
  8. B-Enjoyed fresh air
  9. B-Worked outside or in a garden
  10. O-Crazy Danced
  11. G-Checked something off your home's to-do list
  12. O-Got to sleep in later than usual
  13. I-Read a book
  14. N-Did some at-home yoga, Zumba, or other form of workout
  15. G-Shopped online
  16. N-Gave self spa treatment (painted nails, face mask, etc.)
  17. I-Listened to good music
  18. O-Used a journal/planner to stay organzied
  19. N-Went on more walks than usual
  20. I-Reached out to a friend, family member, or teacher for a pep-talk
  21. O-Allowed self to feel diverse emotions
  22. N-Baked yummy treats
  23. G-Studied with friends via video chat
  24. B-Had a family or friend meeting via Zoom
  25. G-Watched puppy videos
  26. O-Went on a drive for no reason
  27. G-Binge-watched an entire Netflix series
  28. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  29. B-Ordered favourite take-out
  30. I-Enjoyed a sunset
  31. B-Had a cozy nap
  32. N-Looked through old pictures
  33. I-Got creative through art
  34. B-Played a board game (over Zoom counts!)