Checkedsomethingoff yourhome's to-dolistAttended asocial eventZoom,Instagram,or FacebookGave self spatreatment(paintednails, facemask, etc.)Binge-watched anentire NetflixseriesWorkedoutside orin agardenStudiedwithfriends viavideo chatWent ona drive forno reasonLookedthrougholdpicturesHad a familyor friendmeeting viaZoomCrazyDancedUsed ajournal/plannerto stayorganziedCookeda healthymealFace-timedwith a familymember orfriendWent onmorewalksthan usualAllowedself to feeldiverseemotionsShoppedonlineWrotein ajournalGot tosleep inlater thanusualReada bookMeditatedHad acozynapEnjoyedasunsetEnjoyedfresh airGotcreativethroughartDid some at-home yoga,Zumba, orother form ofworkoutCuddledwith apetBakedyummytreatsListenedto goodmusicReached out toa friend, familymember, orteacher for apep-talkPlayed aboard game(over Zoomcounts!)Expressedappreciation to afamily member,teacher, coach,mentor, or friendWatchedpuppyvideosOrderedfavouritetake-outCookeda newmealCheckedsomethingoff yourhome's to-dolistAttended asocial eventZoom,Instagram,or FacebookGave self spatreatment(paintednails, facemask, etc.)Binge-watched anentire NetflixseriesWorkedoutside orin agardenStudiedwithfriends viavideo chatWent ona drive forno reasonLookedthrougholdpicturesHad a familyor friendmeeting viaZoomCrazyDancedUsed ajournal/plannerto stayorganziedCookeda healthymealFace-timedwith a familymember orfriendWent onmorewalksthan usualAllowedself to feeldiverseemotionsShoppedonlineWrotein ajournalGot tosleep inlater thanusualReada bookMeditatedHad acozynapEnjoyedasunsetEnjoyedfresh airGotcreativethroughartDid some at-home yoga,Zumba, orother form ofworkoutCuddledwith apetBakedyummytreatsListenedto goodmusicReached out toa friend, familymember, orteacher for apep-talkPlayed aboard game(over Zoomcounts!)Expressedappreciation to afamily member,teacher, coach,mentor, or friendWatchedpuppyvideosOrderedfavouritetake-outCookeda newmeal

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
B
6
G
7
O
8
N
9
B
10
O
11
O
12
B
13
N
14
N
15
O
16
G
17
G
18
O
19
I
20
G
21
B
22
I
23
B
24
I
25
N
26
O
27
N
28
I
29
I
30
B
31
O
32
G
33
B
34
I
  1. G-Checked something off your home's to-do list
  2. I-Attended a social event Zoom, Instagram, or Facebook
  3. N-Gave self spa treatment (painted nails, face mask, etc.)
  4. G-Binge-watched an entire Netflix series
  5. B-Worked outside or in a garden
  6. G-Studied with friends via video chat
  7. O-Went on a drive for no reason
  8. N-Looked through old pictures
  9. B-Had a family or friend meeting via Zoom
  10. O-Crazy Danced
  11. O-Used a journal/planner to stay organzied
  12. B-Cooked a healthy meal
  13. N-Face-timed with a family member or friend
  14. N-Went on more walks than usual
  15. O-Allowed self to feel diverse emotions
  16. G-Shopped online
  17. G-Wrote in a journal
  18. O-Got to sleep in later than usual
  19. I-Read a book
  20. G-Meditated
  21. B-Had a cozy nap
  22. I-Enjoyed a sunset
  23. B-Enjoyed fresh air
  24. I-Got creative through art
  25. N-Did some at-home yoga, Zumba, or other form of workout
  26. O-Cuddled with a pet
  27. N-Baked yummy treats
  28. I-Listened to good music
  29. I-Reached out to a friend, family member, or teacher for a pep-talk
  30. B-Played a board game (over Zoom counts!)
  31. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  32. G-Watched puppy videos
  33. B-Ordered favourite take-out
  34. I-Cooked a new meal