Used ajournal/plannerto stayorganziedWent ona drive forno reasonWatchedpuppyvideosEnjoyedfresh airShoppedonlineListenedto goodmusicHad acozynapExpressedappreciation to afamily member,teacher, coach,mentor, or friendAttended asocial eventZoom,Instagram,or FacebookCrazyDancedEnjoyedasunsetCookeda healthymealWrotein ajournalCheckedsomethingoff yourhome's to-dolistDid some at-home yoga,Zumba, orother form ofworkoutWorkedoutside orin agardenCuddledwith apetBinge-watched anentire NetflixseriesFace-timedwith a familymember orfriendGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkAllowedself to feeldiverseemotionsGave self spatreatment(paintednails, facemask, etc.)Orderedfavouritetake-outStudiedwithfriends viavideo chatGot tosleep inlater thanusualReada bookPlayed aboard game(over Zoomcounts!)BakedyummytreatsWent onmorewalksthan usualHad a familyor friendmeeting viaZoomLookedthrougholdpicturesCookeda newmealMeditatedUsed ajournal/plannerto stayorganziedWent ona drive forno reasonWatchedpuppyvideosEnjoyedfresh airShoppedonlineListenedto goodmusicHad acozynapExpressedappreciation to afamily member,teacher, coach,mentor, or friendAttended asocial eventZoom,Instagram,or FacebookCrazyDancedEnjoyedasunsetCookeda healthymealWrotein ajournalCheckedsomethingoff yourhome's to-dolistDid some at-home yoga,Zumba, orother form ofworkoutWorkedoutside orin agardenCuddledwith apetBinge-watched anentire NetflixseriesFace-timedwith a familymember orfriendGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkAllowedself to feeldiverseemotionsGave self spatreatment(paintednails, facemask, etc.)Orderedfavouritetake-outStudiedwithfriends viavideo chatGot tosleep inlater thanusualReada bookPlayed aboard game(over Zoomcounts!)BakedyummytreatsWent onmorewalksthan usualHad a familyor friendmeeting viaZoomLookedthrougholdpicturesCookeda newmealMeditated

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
I
7
B
8
O
9
I
10
O
11
I
12
B
13
G
14
G
15
N
16
B
17
O
18
G
19
N
20
I
21
I
22
O
23
N
24
B
25
G
26
O
27
I
28
B
29
N
30
N
31
B
32
N
33
I
34
G
  1. O-Used a journal/planner to stay organzied
  2. O-Went on a drive for no reason
  3. G-Watched puppy videos
  4. B-Enjoyed fresh air
  5. G-Shopped online
  6. I-Listened to good music
  7. B-Had a cozy nap
  8. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  9. I-Attended a social event Zoom, Instagram, or Facebook
  10. O-Crazy Danced
  11. I-Enjoyed a sunset
  12. B-Cooked a healthy meal
  13. G-Wrote in a journal
  14. G-Checked something off your home's to-do list
  15. N-Did some at-home yoga, Zumba, or other form of workout
  16. B-Worked outside or in a garden
  17. O-Cuddled with a pet
  18. G-Binge-watched an entire Netflix series
  19. N-Face-timed with a family member or friend
  20. I-Got creative through art
  21. I-Reached out to a friend, family member, or teacher for a pep-talk
  22. O-Allowed self to feel diverse emotions
  23. N-Gave self spa treatment (painted nails, face mask, etc.)
  24. B-Ordered favourite take-out
  25. G-Studied with friends via video chat
  26. O-Got to sleep in later than usual
  27. I-Read a book
  28. B-Played a board game (over Zoom counts!)
  29. N-Baked yummy treats
  30. N-Went on more walks than usual
  31. B-Had a family or friend meeting via Zoom
  32. N-Looked through old pictures
  33. I-Cooked a new meal
  34. G-Meditated