MeditatedBinge-watched anentire NetflixseriesPlayed aboard game(over Zoomcounts!)Allowedself to feeldiverseemotionsReada bookGot tosleep inlater thanusualCheckedsomethingoff yourhome's to-dolistStudiedwithfriends viavideo chatLookedthrougholdpicturesEnjoyedfresh airGave self spatreatment(paintednails, facemask, etc.)Cookeda healthymealFace-timedwith a familymember orfriendWent onmorewalksthan usualWrotein ajournalBakedyummytreatsCrazyDancedExpressedappreciation to afamily member,teacher, coach,mentor, or friendWorkedoutside orin agardenEnjoyedasunsetListenedto goodmusicWent ona drive forno reasonAttended asocial eventZoom,Instagram,or FacebookHad acozynapCookeda newmealOrderedfavouritetake-outHad a familyor friendmeeting viaZoomGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkDid some at-home yoga,Zumba, orother form ofworkoutWatchedpuppyvideosShoppedonlineUsed ajournal/plannerto stayorganziedCuddledwith apetMeditatedBinge-watched anentire NetflixseriesPlayed aboard game(over Zoomcounts!)Allowedself to feeldiverseemotionsReada bookGot tosleep inlater thanusualCheckedsomethingoff yourhome's to-dolistStudiedwithfriends viavideo chatLookedthrougholdpicturesEnjoyedfresh airGave self spatreatment(paintednails, facemask, etc.)Cookeda healthymealFace-timedwith a familymember orfriendWent onmorewalksthan usualWrotein ajournalBakedyummytreatsCrazyDancedExpressedappreciation to afamily member,teacher, coach,mentor, or friendWorkedoutside orin agardenEnjoyedasunsetListenedto goodmusicWent ona drive forno reasonAttended asocial eventZoom,Instagram,or FacebookHad acozynapCookeda newmealOrderedfavouritetake-outHad a familyor friendmeeting viaZoomGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkDid some at-home yoga,Zumba, orother form ofworkoutWatchedpuppyvideosShoppedonlineUsed ajournal/plannerto stayorganziedCuddledwith apet

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
I
6
O
7
G
8
G
9
N
10
B
11
N
12
B
13
N
14
N
15
G
16
N
17
O
18
O
19
B
20
I
21
I
22
O
23
I
24
B
25
I
26
B
27
B
28
I
29
I
30
N
31
G
32
G
33
O
34
O
  1. G-Meditated
  2. G-Binge-watched an entire Netflix series
  3. B-Played a board game (over Zoom counts!)
  4. O-Allowed self to feel diverse emotions
  5. I-Read a book
  6. O-Got to sleep in later than usual
  7. G-Checked something off your home's to-do list
  8. G-Studied with friends via video chat
  9. N-Looked through old pictures
  10. B-Enjoyed fresh air
  11. N-Gave self spa treatment (painted nails, face mask, etc.)
  12. B-Cooked a healthy meal
  13. N-Face-timed with a family member or friend
  14. N-Went on more walks than usual
  15. G-Wrote in a journal
  16. N-Baked yummy treats
  17. O-Crazy Danced
  18. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  19. B-Worked outside or in a garden
  20. I-Enjoyed a sunset
  21. I-Listened to good music
  22. O-Went on a drive for no reason
  23. I-Attended a social event Zoom, Instagram, or Facebook
  24. B-Had a cozy nap
  25. I-Cooked a new meal
  26. B-Ordered favourite take-out
  27. B-Had a family or friend meeting via Zoom
  28. I-Got creative through art
  29. I-Reached out to a friend, family member, or teacher for a pep-talk
  30. N-Did some at-home yoga, Zumba, or other form of workout
  31. G-Watched puppy videos
  32. G-Shopped online
  33. O-Used a journal/planner to stay organzied
  34. O-Cuddled with a pet