Attended asocial eventZoom,Instagram,or FacebookPlayed aboard game(over Zoomcounts!)ShoppedonlineExpressedappreciation to afamily member,teacher, coach,mentor, or friendGave self spatreatment(paintednails, facemask, etc.)Binge-watched anentire NetflixseriesCrazyDancedMeditatedDid some at-home yoga,Zumba, orother form ofworkoutEnjoyedfresh airCookeda healthymealGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkWatchedpuppyvideosWent ona drive forno reasonCheckedsomethingoff yourhome's to-dolistGot tosleep inlater thanusualReada bookOrderedfavouritetake-outCuddledwith apetWorkedoutside orin agardenLookedthrougholdpicturesStudiedwithfriends viavideo chatFace-timedwith a familymember orfriendCookeda newmealListenedto goodmusicBakedyummytreatsHad acozynapEnjoyedasunsetWent onmorewalksthan usualHad a familyor friendmeeting viaZoomWrotein ajournalUsed ajournal/plannerto stayorganziedAllowedself to feeldiverseemotionsAttended asocial eventZoom,Instagram,or FacebookPlayed aboard game(over Zoomcounts!)ShoppedonlineExpressedappreciation to afamily member,teacher, coach,mentor, or friendGave self spatreatment(paintednails, facemask, etc.)Binge-watched anentire NetflixseriesCrazyDancedMeditatedDid some at-home yoga,Zumba, orother form ofworkoutEnjoyedfresh airCookeda healthymealGotcreativethroughartReached out toa friend, familymember, orteacher for apep-talkWatchedpuppyvideosWent ona drive forno reasonCheckedsomethingoff yourhome's to-dolistGot tosleep inlater thanusualReada bookOrderedfavouritetake-outCuddledwith apetWorkedoutside orin agardenLookedthrougholdpicturesStudiedwithfriends viavideo chatFace-timedwith a familymember orfriendCookeda newmealListenedto goodmusicBakedyummytreatsHad acozynapEnjoyedasunsetWent onmorewalksthan usualHad a familyor friendmeeting viaZoomWrotein ajournalUsed ajournal/plannerto stayorganziedAllowedself to feeldiverseemotions

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
N
6
G
7
O
8
G
9
N
10
B
11
B
12
I
13
I
14
G
15
O
16
G
17
O
18
I
19
B
20
O
21
B
22
N
23
G
24
N
25
I
26
I
27
N
28
B
29
I
30
N
31
B
32
G
33
O
34
O
  1. I-Attended a social event Zoom, Instagram, or Facebook
  2. B-Played a board game (over Zoom counts!)
  3. G-Shopped online
  4. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  5. N-Gave self spa treatment (painted nails, face mask, etc.)
  6. G-Binge-watched an entire Netflix series
  7. O-Crazy Danced
  8. G-Meditated
  9. N-Did some at-home yoga, Zumba, or other form of workout
  10. B-Enjoyed fresh air
  11. B-Cooked a healthy meal
  12. I-Got creative through art
  13. I-Reached out to a friend, family member, or teacher for a pep-talk
  14. G-Watched puppy videos
  15. O-Went on a drive for no reason
  16. G-Checked something off your home's to-do list
  17. O-Got to sleep in later than usual
  18. I-Read a book
  19. B-Ordered favourite take-out
  20. O-Cuddled with a pet
  21. B-Worked outside or in a garden
  22. N-Looked through old pictures
  23. G-Studied with friends via video chat
  24. N-Face-timed with a family member or friend
  25. I-Cooked a new meal
  26. I-Listened to good music
  27. N-Baked yummy treats
  28. B-Had a cozy nap
  29. I-Enjoyed a sunset
  30. N-Went on more walks than usual
  31. B-Had a family or friend meeting via Zoom
  32. G-Wrote in a journal
  33. O-Used a journal/planner to stay organzied
  34. O-Allowed self to feel diverse emotions