Workedoutside orin agardenCookeda newmealMeditatedCrazyDancedFace-timedwith a familymember orfriendBakedyummytreatsWent onmorewalksthan usualShoppedonlineEnjoyedfresh airListenedto goodmusicGot tosleep inlater thanusualAllowedself to feeldiverseemotionsOrderedfavouritetake-outPlayed aboard game(over Zoomcounts!)Cuddledwith apetUsed ajournal/plannerto stayorganziedGave self spatreatment(paintednails, facemask, etc.)Had acozynapWent ona drive forno reasonExpressedappreciation to afamily member,teacher, coach,mentor, or friendDid some at-home yoga,Zumba, orother form ofworkoutEnjoyedasunsetReached out toa friend, familymember, orteacher for apep-talkStudiedwithfriends viavideo chatReada bookCookeda healthymealBinge-watched anentire NetflixseriesWrotein ajournalGotcreativethroughartHad a familyor friendmeeting viaZoomWatchedpuppyvideosLookedthrougholdpicturesAttended asocial eventZoom,Instagram,or FacebookCheckedsomethingoff yourhome's to-dolistWorkedoutside orin agardenCookeda newmealMeditatedCrazyDancedFace-timedwith a familymember orfriendBakedyummytreatsWent onmorewalksthan usualShoppedonlineEnjoyedfresh airListenedto goodmusicGot tosleep inlater thanusualAllowedself to feeldiverseemotionsOrderedfavouritetake-outPlayed aboard game(over Zoomcounts!)Cuddledwith apetUsed ajournal/plannerto stayorganziedGave self spatreatment(paintednails, facemask, etc.)Had acozynapWent ona drive forno reasonExpressedappreciation to afamily member,teacher, coach,mentor, or friendDid some at-home yoga,Zumba, orother form ofworkoutEnjoyedasunsetReached out toa friend, familymember, orteacher for apep-talkStudiedwithfriends viavideo chatReada bookCookeda healthymealBinge-watched anentire NetflixseriesWrotein ajournalGotcreativethroughartHad a familyor friendmeeting viaZoomWatchedpuppyvideosLookedthrougholdpicturesAttended asocial eventZoom,Instagram,or FacebookCheckedsomethingoff yourhome's to-dolist

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
N
6
N
7
N
8
G
9
B
10
I
11
O
12
O
13
B
14
B
15
O
16
O
17
N
18
B
19
O
20
O
21
N
22
I
23
I
24
G
25
I
26
B
27
G
28
G
29
I
30
B
31
G
32
N
33
I
34
G
  1. B-Worked outside or in a garden
  2. I-Cooked a new meal
  3. G-Meditated
  4. O-Crazy Danced
  5. N-Face-timed with a family member or friend
  6. N-Baked yummy treats
  7. N-Went on more walks than usual
  8. G-Shopped online
  9. B-Enjoyed fresh air
  10. I-Listened to good music
  11. O-Got to sleep in later than usual
  12. O-Allowed self to feel diverse emotions
  13. B-Ordered favourite take-out
  14. B-Played a board game (over Zoom counts!)
  15. O-Cuddled with a pet
  16. O-Used a journal/planner to stay organzied
  17. N-Gave self spa treatment (painted nails, face mask, etc.)
  18. B-Had a cozy nap
  19. O-Went on a drive for no reason
  20. O-Expressed appreciation to a family member, teacher, coach, mentor, or friend
  21. N-Did some at-home yoga, Zumba, or other form of workout
  22. I-Enjoyed a sunset
  23. I-Reached out to a friend, family member, or teacher for a pep-talk
  24. G-Studied with friends via video chat
  25. I-Read a book
  26. B-Cooked a healthy meal
  27. G-Binge-watched an entire Netflix series
  28. G-Wrote in a journal
  29. I-Got creative through art
  30. B-Had a family or friend meeting via Zoom
  31. G-Watched puppy videos
  32. N-Looked through old pictures
  33. I-Attended a social event Zoom, Instagram, or Facebook
  34. G-Checked something off your home's to-do list