Talkedwith afriendGotdressedMade aco-workersmileSat withmyfeelingsBrushedmyteethBoughtnewshoesDancedin mykitchenShowed upfor googlemeets ontimeAskedfor helpTriedsomethingnewTreatedmyselfNeeded agood laughso I scaredsomeoneDrankwaterTook ashowerListenedto mybodyRan lapsaroundCentennialMade ato-dolistLetmyselfcryUsed acopingskillGot 7-9hours ofsleepGavemyself acomplimentTook abreakWent 1 daywithoutchecking myemailStartedplanning forHalloween2021Talkedwith afriendGotdressedMade aco-workersmileSat withmyfeelingsBrushedmyteethBoughtnewshoesDancedin mykitchenShowed upfor googlemeets ontimeAskedfor helpTriedsomethingnewTreatedmyselfNeeded agood laughso I scaredsomeoneDrankwaterTook ashowerListenedto mybodyRan lapsaroundCentennialMade ato-dolistLetmyselfcryUsed acopingskillGot 7-9hours ofsleepGavemyself acomplimentTook abreakWent 1 daywithoutchecking myemailStartedplanning forHalloween2021

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a friend
  2. Got dressed
  3. Made a co-worker smile
  4. Sat with my feelings
  5. Brushed my teeth
  6. Bought new shoes
  7. Danced in my kitchen
  8. Showed up for google meets on time
  9. Asked for help
  10. Tried something new
  11. Treated myself
  12. Needed a good laugh so I scared someone
  13. Drank water
  14. Took a shower
  15. Listened to my body
  16. Ran laps around Centennial
  17. Made a to-do list
  18. Let myself cry
  19. Used a coping skill
  20. Got 7-9 hours of sleep
  21. Gave myself a compliment
  22. Took a break
  23. Went 1 day without checking my email
  24. Started planning for Halloween 2021