Made ato-dolistShowed upfor googlemeets ontimeDrankwaterTriedsomethingnewTreatedmyselfTook ashowerTook abreakDancedin mykitchenWent 1 daywithoutchecking myemailBrushedmyteethRan lapsaroundCentennialUsed acopingskillStartedplanning forHalloween2021Made aco-workersmileTalkedwith afriendGot 7-9hours ofsleepLetmyselfcrySat withmyfeelingsBoughtnewshoesListenedto mybodyAskedfor helpNeeded agood laughso I scaredsomeoneGotdressedGavemyself acomplimentMade ato-dolistShowed upfor googlemeets ontimeDrankwaterTriedsomethingnewTreatedmyselfTook ashowerTook abreakDancedin mykitchenWent 1 daywithoutchecking myemailBrushedmyteethRan lapsaroundCentennialUsed acopingskillStartedplanning forHalloween2021Made aco-workersmileTalkedwith afriendGot 7-9hours ofsleepLetmyselfcrySat withmyfeelingsBoughtnewshoesListenedto mybodyAskedfor helpNeeded agood laughso I scaredsomeoneGotdressedGavemyself acompliment

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a to-do list
  2. Showed up for google meets on time
  3. Drank water
  4. Tried something new
  5. Treated myself
  6. Took a shower
  7. Took a break
  8. Danced in my kitchen
  9. Went 1 day without checking my email
  10. Brushed my teeth
  11. Ran laps around Centennial
  12. Used a coping skill
  13. Started planning for Halloween 2021
  14. Made a co-worker smile
  15. Talked with a friend
  16. Got 7-9 hours of sleep
  17. Let myself cry
  18. Sat with my feelings
  19. Bought new shoes
  20. Listened to my body
  21. Asked for help
  22. Needed a good laugh so I scared someone
  23. Got dressed
  24. Gave myself a compliment