Sat withmyfeelingsDrankwaterGot 7-9hours ofsleepTriedsomethingnewAskedfor helpMade ato-dolistShowed upfor googlemeets ontimeNeeded agood laughso I scaredsomeoneWent 1 daywithoutchecking myemailTalkedwith afriendTook abreakMade aco-workersmileBoughtnewshoesTreatedmyselfDancedin mykitchenGotdressedListenedto mybodyTook ashowerGavemyself acomplimentStartedplanning forHalloween2021Ran lapsaroundCentennialUsed acopingskillLetmyselfcryBrushedmyteethSat withmyfeelingsDrankwaterGot 7-9hours ofsleepTriedsomethingnewAskedfor helpMade ato-dolistShowed upfor googlemeets ontimeNeeded agood laughso I scaredsomeoneWent 1 daywithoutchecking myemailTalkedwith afriendTook abreakMade aco-workersmileBoughtnewshoesTreatedmyselfDancedin mykitchenGotdressedListenedto mybodyTook ashowerGavemyself acomplimentStartedplanning forHalloween2021Ran lapsaroundCentennialUsed acopingskillLetmyselfcryBrushedmyteeth

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat with my feelings
  2. Drank water
  3. Got 7-9 hours of sleep
  4. Tried something new
  5. Asked for help
  6. Made a to-do list
  7. Showed up for google meets on time
  8. Needed a good laugh so I scared someone
  9. Went 1 day without checking my email
  10. Talked with a friend
  11. Took a break
  12. Made a co-worker smile
  13. Bought new shoes
  14. Treated myself
  15. Danced in my kitchen
  16. Got dressed
  17. Listened to my body
  18. Took a shower
  19. Gave myself a compliment
  20. Started planning for Halloween 2021
  21. Ran laps around Centennial
  22. Used a coping skill
  23. Let myself cry
  24. Brushed my teeth