BoughtnewshoesStartedplanning forHalloween2021DrankwaterMade ato-dolistWent 1 daywithoutchecking myemailUsed acopingskillGot 7-9hours ofsleepTook ashowerRan lapsaroundCentennialGavemyself acomplimentLetmyselfcryNeeded agood laughso I scaredsomeoneTook abreakAskedfor helpBrushedmyteethSat withmyfeelingsDancedin mykitchenTalkedwith afriendMade aco-workersmileGotdressedTreatedmyselfTriedsomethingnewShowed upfor googlemeets ontimeListenedto mybodyBoughtnewshoesStartedplanning forHalloween2021DrankwaterMade ato-dolistWent 1 daywithoutchecking myemailUsed acopingskillGot 7-9hours ofsleepTook ashowerRan lapsaroundCentennialGavemyself acomplimentLetmyselfcryNeeded agood laughso I scaredsomeoneTook abreakAskedfor helpBrushedmyteethSat withmyfeelingsDancedin mykitchenTalkedwith afriendMade aco-workersmileGotdressedTreatedmyselfTriedsomethingnewShowed upfor googlemeets ontimeListenedto mybody

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought new shoes
  2. Started planning for Halloween 2021
  3. Drank water
  4. Made a to-do list
  5. Went 1 day without checking my email
  6. Used a coping skill
  7. Got 7-9 hours of sleep
  8. Took a shower
  9. Ran laps around Centennial
  10. Gave myself a compliment
  11. Let myself cry
  12. Needed a good laugh so I scared someone
  13. Took a break
  14. Asked for help
  15. Brushed my teeth
  16. Sat with my feelings
  17. Danced in my kitchen
  18. Talked with a friend
  19. Made a co-worker smile
  20. Got dressed
  21. Treated myself
  22. Tried something new
  23. Showed up for google meets on time
  24. Listened to my body