GotdressedBrushedmyteethDancedin mykitchenShowed upfor googlemeets ontimeMade ato-dolistTriedsomethingnewDrankwaterTreatedmyselfListenedto mybodyGavemyself acomplimentStartedplanning forHalloween2021Made aco-workersmileBoughtnewshoesRan lapsaroundCentennialLetmyselfcryAskedfor helpUsed acopingskillTook ashowerTalkedwith afriendTook abreakNeeded agood laughso I scaredsomeoneGot 7-9hours ofsleepSat withmyfeelingsWent 1 daywithoutchecking myemailGotdressedBrushedmyteethDancedin mykitchenShowed upfor googlemeets ontimeMade ato-dolistTriedsomethingnewDrankwaterTreatedmyselfListenedto mybodyGavemyself acomplimentStartedplanning forHalloween2021Made aco-workersmileBoughtnewshoesRan lapsaroundCentennialLetmyselfcryAskedfor helpUsed acopingskillTook ashowerTalkedwith afriendTook abreakNeeded agood laughso I scaredsomeoneGot 7-9hours ofsleepSat withmyfeelingsWent 1 daywithoutchecking myemail

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got dressed
  2. Brushed my teeth
  3. Danced in my kitchen
  4. Showed up for google meets on time
  5. Made a to-do list
  6. Tried something new
  7. Drank water
  8. Treated myself
  9. Listened to my body
  10. Gave myself a compliment
  11. Started planning for Halloween 2021
  12. Made a co-worker smile
  13. Bought new shoes
  14. Ran laps around Centennial
  15. Let myself cry
  16. Asked for help
  17. Used a coping skill
  18. Took a shower
  19. Talked with a friend
  20. Took a break
  21. Needed a good laugh so I scared someone
  22. Got 7-9 hours of sleep
  23. Sat with my feelings
  24. Went 1 day without checking my email