Talkedwith afriendListenedto mybodyMade ato-dolistAskedfor helpGotdressedBoughtnewshoesRan lapsaroundCentennialTook abreakBrushedmyteethGavemyself acomplimentGot 7-9hours ofsleepTook ashowerDrankwaterShowed upfor googlemeets ontimeMade aco-workersmileLetmyselfcryStartedplanning forHalloween2021Needed agood laughso I scaredsomeoneTriedsomethingnewWent 1 daywithoutchecking myemailUsed acopingskillTreatedmyselfSat withmyfeelingsDancedin mykitchenTalkedwith afriendListenedto mybodyMade ato-dolistAskedfor helpGotdressedBoughtnewshoesRan lapsaroundCentennialTook abreakBrushedmyteethGavemyself acomplimentGot 7-9hours ofsleepTook ashowerDrankwaterShowed upfor googlemeets ontimeMade aco-workersmileLetmyselfcryStartedplanning forHalloween2021Needed agood laughso I scaredsomeoneTriedsomethingnewWent 1 daywithoutchecking myemailUsed acopingskillTreatedmyselfSat withmyfeelingsDancedin mykitchen

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a friend
  2. Listened to my body
  3. Made a to-do list
  4. Asked for help
  5. Got dressed
  6. Bought new shoes
  7. Ran laps around Centennial
  8. Took a break
  9. Brushed my teeth
  10. Gave myself a compliment
  11. Got 7-9 hours of sleep
  12. Took a shower
  13. Drank water
  14. Showed up for google meets on time
  15. Made a co-worker smile
  16. Let myself cry
  17. Started planning for Halloween 2021
  18. Needed a good laugh so I scared someone
  19. Tried something new
  20. Went 1 day without checking my email
  21. Used a coping skill
  22. Treated myself
  23. Sat with my feelings
  24. Danced in my kitchen