Startedplanning forHalloween2021Needed agood laughso I scaredsomeoneSat withmyfeelingsBrushedmyteethWent 1 daywithoutchecking myemailDancedin mykitchenBoughtnewshoesMade aco-workersmileDrankwaterTreatedmyselfGavemyself acomplimentGot 7-9hours ofsleepMade ato-dolistTriedsomethingnewAskedfor helpRan lapsaroundCentennialTalkedwith afriendTook ashowerUsed acopingskillGotdressedTook abreakListenedto mybodyShowed upfor googlemeets ontimeLetmyselfcryStartedplanning forHalloween2021Needed agood laughso I scaredsomeoneSat withmyfeelingsBrushedmyteethWent 1 daywithoutchecking myemailDancedin mykitchenBoughtnewshoesMade aco-workersmileDrankwaterTreatedmyselfGavemyself acomplimentGot 7-9hours ofsleepMade ato-dolistTriedsomethingnewAskedfor helpRan lapsaroundCentennialTalkedwith afriendTook ashowerUsed acopingskillGotdressedTook abreakListenedto mybodyShowed upfor googlemeets ontimeLetmyselfcry

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started planning for Halloween 2021
  2. Needed a good laugh so I scared someone
  3. Sat with my feelings
  4. Brushed my teeth
  5. Went 1 day without checking my email
  6. Danced in my kitchen
  7. Bought new shoes
  8. Made a co-worker smile
  9. Drank water
  10. Treated myself
  11. Gave myself a compliment
  12. Got 7-9 hours of sleep
  13. Made a to-do list
  14. Tried something new
  15. Asked for help
  16. Ran laps around Centennial
  17. Talked with a friend
  18. Took a shower
  19. Used a coping skill
  20. Got dressed
  21. Took a break
  22. Listened to my body
  23. Showed up for google meets on time
  24. Let myself cry