TreatedmyselfGotdressedRan lapsaroundCentennialShowed upfor googlemeets ontimeGavemyself acomplimentBrushedmyteethLetmyselfcryTook abreakUsed acopingskillDrankwaterStartedplanning forHalloween2021Talkedwith afriendBoughtnewshoesNeeded agood laughso I scaredsomeoneTook ashowerGot 7-9hours ofsleepDancedin mykitchenWent 1 daywithoutchecking myemailAskedfor helpMade ato-dolistTriedsomethingnewSat withmyfeelingsMade aco-workersmileListenedto mybodyTreatedmyselfGotdressedRan lapsaroundCentennialShowed upfor googlemeets ontimeGavemyself acomplimentBrushedmyteethLetmyselfcryTook abreakUsed acopingskillDrankwaterStartedplanning forHalloween2021Talkedwith afriendBoughtnewshoesNeeded agood laughso I scaredsomeoneTook ashowerGot 7-9hours ofsleepDancedin mykitchenWent 1 daywithoutchecking myemailAskedfor helpMade ato-dolistTriedsomethingnewSat withmyfeelingsMade aco-workersmileListenedto mybody

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Got dressed
  3. Ran laps around Centennial
  4. Showed up for google meets on time
  5. Gave myself a compliment
  6. Brushed my teeth
  7. Let myself cry
  8. Took a break
  9. Used a coping skill
  10. Drank water
  11. Started planning for Halloween 2021
  12. Talked with a friend
  13. Bought new shoes
  14. Needed a good laugh so I scared someone
  15. Took a shower
  16. Got 7-9 hours of sleep
  17. Danced in my kitchen
  18. Went 1 day without checking my email
  19. Asked for help
  20. Made a to-do list
  21. Tried something new
  22. Sat with my feelings
  23. Made a co-worker smile
  24. Listened to my body