Sat withmyfeelingsGavemyself acomplimentDancedin mykitchenTriedsomethingnewMade ato-dolistUsed acopingskillRan lapsaroundCentennialWent 1 daywithoutchecking myemailGotdressedBoughtnewshoesGot 7-9hours ofsleepMade aco-workersmileNeeded agood laughso I scaredsomeoneTreatedmyselfStartedplanning forHalloween2021Showed upfor googlemeets ontimeTook ashowerAskedfor helpTook abreakDrankwaterTalkedwith afriendListenedto mybodyBrushedmyteethLetmyselfcrySat withmyfeelingsGavemyself acomplimentDancedin mykitchenTriedsomethingnewMade ato-dolistUsed acopingskillRan lapsaroundCentennialWent 1 daywithoutchecking myemailGotdressedBoughtnewshoesGot 7-9hours ofsleepMade aco-workersmileNeeded agood laughso I scaredsomeoneTreatedmyselfStartedplanning forHalloween2021Showed upfor googlemeets ontimeTook ashowerAskedfor helpTook abreakDrankwaterTalkedwith afriendListenedto mybodyBrushedmyteethLetmyselfcry

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat with my feelings
  2. Gave myself a compliment
  3. Danced in my kitchen
  4. Tried something new
  5. Made a to-do list
  6. Used a coping skill
  7. Ran laps around Centennial
  8. Went 1 day without checking my email
  9. Got dressed
  10. Bought new shoes
  11. Got 7-9 hours of sleep
  12. Made a co-worker smile
  13. Needed a good laugh so I scared someone
  14. Treated myself
  15. Started planning for Halloween 2021
  16. Showed up for google meets on time
  17. Took a shower
  18. Asked for help
  19. Took a break
  20. Drank water
  21. Talked with a friend
  22. Listened to my body
  23. Brushed my teeth
  24. Let myself cry