Went 1 daywithoutchecking myemailDrankwaterGotdressedMade aco-workersmileBrushedmyteethAskedfor helpDancedin mykitchenBoughtnewshoesGot 7-9hours ofsleepTriedsomethingnewTalkedwith afriendRan lapsaroundCentennialTook abreakShowed upfor googlemeets ontimeUsed acopingskillSat withmyfeelingsStartedplanning forHalloween2021Took ashowerGavemyself acomplimentLetmyselfcryMade ato-dolistTreatedmyselfNeeded agood laughso I scaredsomeoneListenedto mybodyWent 1 daywithoutchecking myemailDrankwaterGotdressedMade aco-workersmileBrushedmyteethAskedfor helpDancedin mykitchenBoughtnewshoesGot 7-9hours ofsleepTriedsomethingnewTalkedwith afriendRan lapsaroundCentennialTook abreakShowed upfor googlemeets ontimeUsed acopingskillSat withmyfeelingsStartedplanning forHalloween2021Took ashowerGavemyself acomplimentLetmyselfcryMade ato-dolistTreatedmyselfNeeded agood laughso I scaredsomeoneListenedto mybody

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went 1 day without checking my email
  2. Drank water
  3. Got dressed
  4. Made a co-worker smile
  5. Brushed my teeth
  6. Asked for help
  7. Danced in my kitchen
  8. Bought new shoes
  9. Got 7-9 hours of sleep
  10. Tried something new
  11. Talked with a friend
  12. Ran laps around Centennial
  13. Took a break
  14. Showed up for google meets on time
  15. Used a coping skill
  16. Sat with my feelings
  17. Started planning for Halloween 2021
  18. Took a shower
  19. Gave myself a compliment
  20. Let myself cry
  21. Made a to-do list
  22. Treated myself
  23. Needed a good laugh so I scared someone
  24. Listened to my body