Dancedin mykitchenWent 1 daywithoutchecking myemailBoughtnewshoesTook ashowerUsed acopingskillGot 7-9hours ofsleepLetmyselfcryAskedfor helpTook abreakGavemyself acomplimentShowed upfor googlemeets ontimeTreatedmyselfRan lapsaroundCentennialSat withmyfeelingsMade aco-workersmileDrankwaterNeeded agood laughso I scaredsomeoneGotdressedListenedto mybodyStartedplanning forHalloween2021Talkedwith afriendTriedsomethingnewBrushedmyteethMade ato-dolistDancedin mykitchenWent 1 daywithoutchecking myemailBoughtnewshoesTook ashowerUsed acopingskillGot 7-9hours ofsleepLetmyselfcryAskedfor helpTook abreakGavemyself acomplimentShowed upfor googlemeets ontimeTreatedmyselfRan lapsaroundCentennialSat withmyfeelingsMade aco-workersmileDrankwaterNeeded agood laughso I scaredsomeoneGotdressedListenedto mybodyStartedplanning forHalloween2021Talkedwith afriendTriedsomethingnewBrushedmyteethMade ato-dolist

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced in my kitchen
  2. Went 1 day without checking my email
  3. Bought new shoes
  4. Took a shower
  5. Used a coping skill
  6. Got 7-9 hours of sleep
  7. Let myself cry
  8. Asked for help
  9. Took a break
  10. Gave myself a compliment
  11. Showed up for google meets on time
  12. Treated myself
  13. Ran laps around Centennial
  14. Sat with my feelings
  15. Made a co-worker smile
  16. Drank water
  17. Needed a good laugh so I scared someone
  18. Got dressed
  19. Listened to my body
  20. Started planning for Halloween 2021
  21. Talked with a friend
  22. Tried something new
  23. Brushed my teeth
  24. Made a to-do list