Got 7-9hours ofsleepShowed upfor googlemeets ontimeBoughtnewshoesTalkedwith afriendMade ato-dolistMade aco-workersmileDancedin mykitchenStartedplanning forHalloween2021TreatedmyselfTriedsomethingnewListenedto mybodyTook abreakSat withmyfeelingsAskedfor helpLetmyselfcryGotdressedWent 1 daywithoutchecking myemailDrankwaterRan lapsaroundCentennialBrushedmyteethUsed acopingskillNeeded agood laughso I scaredsomeoneGavemyself acomplimentTook ashowerGot 7-9hours ofsleepShowed upfor googlemeets ontimeBoughtnewshoesTalkedwith afriendMade ato-dolistMade aco-workersmileDancedin mykitchenStartedplanning forHalloween2021TreatedmyselfTriedsomethingnewListenedto mybodyTook abreakSat withmyfeelingsAskedfor helpLetmyselfcryGotdressedWent 1 daywithoutchecking myemailDrankwaterRan lapsaroundCentennialBrushedmyteethUsed acopingskillNeeded agood laughso I scaredsomeoneGavemyself acomplimentTook ashower

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Showed up for google meets on time
  3. Bought new shoes
  4. Talked with a friend
  5. Made a to-do list
  6. Made a co-worker smile
  7. Danced in my kitchen
  8. Started planning for Halloween 2021
  9. Treated myself
  10. Tried something new
  11. Listened to my body
  12. Took a break
  13. Sat with my feelings
  14. Asked for help
  15. Let myself cry
  16. Got dressed
  17. Went 1 day without checking my email
  18. Drank water
  19. Ran laps around Centennial
  20. Brushed my teeth
  21. Used a coping skill
  22. Needed a good laugh so I scared someone
  23. Gave myself a compliment
  24. Took a shower