Showed upfor googlemeets ontimeBrushedmyteethWent 1 daywithoutchecking myemailAskedfor helpGavemyself acomplimentDancedin mykitchenBoughtnewshoesRan lapsaroundCentennialTook abreakSat withmyfeelingsMade aco-workersmileLetmyselfcryListenedto mybodyTreatedmyselfGotdressedStartedplanning forHalloween2021TriedsomethingnewNeeded agood laughso I scaredsomeoneGot 7-9hours ofsleepDrankwaterUsed acopingskillTalkedwith afriendMade ato-dolistTook ashowerShowed upfor googlemeets ontimeBrushedmyteethWent 1 daywithoutchecking myemailAskedfor helpGavemyself acomplimentDancedin mykitchenBoughtnewshoesRan lapsaroundCentennialTook abreakSat withmyfeelingsMade aco-workersmileLetmyselfcryListenedto mybodyTreatedmyselfGotdressedStartedplanning forHalloween2021TriedsomethingnewNeeded agood laughso I scaredsomeoneGot 7-9hours ofsleepDrankwaterUsed acopingskillTalkedwith afriendMade ato-dolistTook ashower

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showed up for google meets on time
  2. Brushed my teeth
  3. Went 1 day without checking my email
  4. Asked for help
  5. Gave myself a compliment
  6. Danced in my kitchen
  7. Bought new shoes
  8. Ran laps around Centennial
  9. Took a break
  10. Sat with my feelings
  11. Made a co-worker smile
  12. Let myself cry
  13. Listened to my body
  14. Treated myself
  15. Got dressed
  16. Started planning for Halloween 2021
  17. Tried something new
  18. Needed a good laugh so I scared someone
  19. Got 7-9 hours of sleep
  20. Drank water
  21. Used a coping skill
  22. Talked with a friend
  23. Made a to-do list
  24. Took a shower