GotdressedRan lapsaroundCentennialGavemyself acomplimentShowed upfor googlemeets ontimeTook ashowerBoughtnewshoesSat withmyfeelingsGot 7-9hours ofsleepDrankwaterTalkedwith afriendBrushedmyteethMade aco-workersmileWent 1 daywithoutchecking myemailLetmyselfcryListenedto mybodyStartedplanning forHalloween2021Askedfor helpUsed acopingskillTreatedmyselfDancedin mykitchenTriedsomethingnewNeeded agood laughso I scaredsomeoneTook abreakMade ato-dolistGotdressedRan lapsaroundCentennialGavemyself acomplimentShowed upfor googlemeets ontimeTook ashowerBoughtnewshoesSat withmyfeelingsGot 7-9hours ofsleepDrankwaterTalkedwith afriendBrushedmyteethMade aco-workersmileWent 1 daywithoutchecking myemailLetmyselfcryListenedto mybodyStartedplanning forHalloween2021Askedfor helpUsed acopingskillTreatedmyselfDancedin mykitchenTriedsomethingnewNeeded agood laughso I scaredsomeoneTook abreakMade ato-dolist

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed
  2. Ran laps around Centennial
  3. Gave myself a compliment
  4. Showed up for google meets on time
  5. Took a shower
  6. Bought new shoes
  7. Sat with my feelings
  8. Got 7-9 hours of sleep
  9. Drank water
  10. Talked with a friend
  11. Brushed my teeth
  12. Made a co-worker smile
  13. Went 1 day without checking my email
  14. Let myself cry
  15. Listened to my body
  16. Started planning for Halloween 2021
  17. Asked for help
  18. Used a coping skill
  19. Treated myself
  20. Danced in my kitchen
  21. Tried something new
  22. Needed a good laugh so I scared someone
  23. Took a break
  24. Made a to-do list