Listenedto mybodyMade aco-workersmileLetmyselfcryShowed upfor googlemeets ontimeDrankwaterRan lapsaroundCentennialTreatedmyselfBoughtnewshoesDancedin mykitchenMade ato-dolistAskedfor helpGotdressedNeeded agood laughso I scaredsomeoneBrushedmyteethGavemyself acomplimentStartedplanning forHalloween2021Talkedwith afriendSat withmyfeelingsWent 1 daywithoutchecking myemailGot 7-9hours ofsleepTriedsomethingnewUsed acopingskillTook ashowerTook abreakListenedto mybodyMade aco-workersmileLetmyselfcryShowed upfor googlemeets ontimeDrankwaterRan lapsaroundCentennialTreatedmyselfBoughtnewshoesDancedin mykitchenMade ato-dolistAskedfor helpGotdressedNeeded agood laughso I scaredsomeoneBrushedmyteethGavemyself acomplimentStartedplanning forHalloween2021Talkedwith afriendSat withmyfeelingsWent 1 daywithoutchecking myemailGot 7-9hours ofsleepTriedsomethingnewUsed acopingskillTook ashowerTook abreak

Centennial Staff Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Made a co-worker smile
  3. Let myself cry
  4. Showed up for google meets on time
  5. Drank water
  6. Ran laps around Centennial
  7. Treated myself
  8. Bought new shoes
  9. Danced in my kitchen
  10. Made a to-do list
  11. Asked for help
  12. Got dressed
  13. Needed a good laugh so I scared someone
  14. Brushed my teeth
  15. Gave myself a compliment
  16. Started planning for Halloween 2021
  17. Talked with a friend
  18. Sat with my feelings
  19. Went 1 day without checking my email
  20. Got 7-9 hours of sleep
  21. Tried something new
  22. Used a coping skill
  23. Took a shower
  24. Took a break