walk witha familymemberor petBePositiveall daytake thestairsinstead ofan elevatorwalk 2lapsaroundparking lotwalk 3times perweekwalk witha churchmember50 lungeswhile youwalk1 flightof stairs(2x today)3,000stepstoday2 flightsof stairsjog in placeat every TVcommercial2,000stepstoday20 minwalk2,500stepstoday1 flightof stairs(3x today)take awalk neara lakewalkwith aneighbor4,000stepstoday30 minwalk25 minwalk4 flightsof stairs3,500stepstoday50 jabpuncheswhile youwalkget 1person tojoin thechallengewalk witha familymemberor petBePositiveall daytake thestairsinstead ofan elevatorwalk 2lapsaroundparking lotwalk 3times perweekwalk witha churchmember50 lungeswhile youwalk1 flightof stairs(2x today)3,000stepstoday2 flightsof stairsjog in placeat every TVcommercial2,000stepstoday20 minwalk2,500stepstoday1 flightof stairs(3x today)take awalk neara lakewalkwith aneighbor4,000stepstoday30 minwalk25 minwalk4 flightsof stairs3,500stepstoday50 jabpuncheswhile youwalkget 1person tojoin thechallenge

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk with a family member or pet
  2. Be Positive all day
  3. take the stairs instead of an elevator
  4. walk 2 laps around parking lot
  5. walk 3 times per week
  6. walk with a church member
  7. 50 lunges while you walk
  8. 1 flight of stairs (2x today)
  9. 3,000 steps today
  10. 2 flights of stairs
  11. jog in place at every TV commercial
  12. 2,000 steps today
  13. 20 min walk
  14. 2,500 steps today
  15. 1 flight of stairs (3x today)
  16. take a walk near a lake
  17. walk with a neighbor
  18. 4,000 steps today
  19. 30 min walk
  20. 25 min walk
  21. 4 flights of stairs
  22. 3,500 steps today
  23. 50 jab punches while you walk
  24. get 1 person to join the challenge