4 flights of stairs walk with a neighbor Be Positive all day 2 flights of stairs walk 3 times per week 1 flight of stairs (2x today) 1 flight of stairs (3x today) take the stairs instead of an elevator 25 min walk 50 lunges while you walk 20 min walk 4,000 steps today 3,000 steps today 3,500 steps today get 1 person to join the challenge 2,000 steps today 30 min walk jog in place at every TV commercial take a walk near a lake walk with a family member or pet walk 2 laps around parking lot walk with a church member 2,500 steps today 50 jab punches while you walk 4 flights of stairs walk with a neighbor Be Positive all day 2 flights of stairs walk 3 times per week 1 flight of stairs (2x today) 1 flight of stairs (3x today) take the stairs instead of an elevator 25 min walk 50 lunges while you walk 20 min walk 4,000 steps today 3,000 steps today 3,500 steps today get 1 person to join the challenge 2,000 steps today 30 min walk jog in place at every TV commercial take a walk near a lake walk with a family member or pet walk 2 laps around parking lot walk with a church member 2,500 steps today 50 jab punches while you walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 flights
of stairs
walk with a neighbor
Be Positive
all day
2 flights
of stairs
walk 3 times per week
1 flight
of stairs
(2x today)
1 flight
of stairs
(3x today)
take the stairs instead of an elevator
25 min
walk
50 lunges while you walk
20 min
walk
4,000
steps
today
3,000
steps
today
3,500
steps
today
get 1 person to join the challenge
2,000
steps
today
30 min
walk
jog in place at every TV commercial
take a walk near a lake
walk with a family member or pet
walk 2 laps around parking lot
walk with
a church member
2,500
steps
today
50 jab punches while you walk