2,000 steps today 4,000 steps today walk 3 times per week take a walk near a lake walk with a church member walk with a family member or pet 30 min walk Be Positive all day walk 2 laps around parking lot take the stairs instead of an elevator 25 min walk 1 flight of stairs (3x today) jog in place at every TV commercial 3,000 steps today 1 flight of stairs (2x today) 4 flights of stairs 50 jab punches while you walk 2,500 steps today get 1 person to join the challenge 20 min walk 50 lunges while you walk walk with a neighbor 3,500 steps today 2 flights of stairs 2,000 steps today 4,000 steps today walk 3 times per week take a walk near a lake walk with a church member walk with a family member or pet 30 min walk Be Positive all day walk 2 laps around parking lot take the stairs instead of an elevator 25 min walk 1 flight of stairs (3x today) jog in place at every TV commercial 3,000 steps today 1 flight of stairs (2x today) 4 flights of stairs 50 jab punches while you walk 2,500 steps today get 1 person to join the challenge 20 min walk 50 lunges while you walk walk with a neighbor 3,500 steps today 2 flights of stairs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2,000
steps
today
4,000
steps
today
walk 3 times per week
take a walk near a lake
walk with
a church member
walk with a family member or pet
30 min
walk
Be Positive
all day
walk 2 laps around parking lot
take the stairs instead of an elevator
25 min
walk
1 flight
of stairs
(3x today)
jog in place at every TV commercial
3,000
steps
today
1 flight
of stairs
(2x today)
4 flights
of stairs
50 jab punches while you walk
2,500
steps
today
get 1 person to join the challenge
20 min
walk
50 lunges while you walk
walk with a neighbor
3,500
steps
today
2 flights
of stairs