2,000stepstodaywalk 3times perweekwalkwith aneighborwalk witha familymemberor pet30 minwalktake awalk neara lake2,500stepstoday3,500stepstoday1 flightof stairs(2x today)walk 2lapsaroundparking lotjog in placeat every TVcommercialtake thestairsinstead ofan elevator50 lungeswhile youwalkget 1person tojoin thechallengewalk witha churchmemberBePositiveall day20 minwalk4,000stepstoday25 minwalk4 flightsof stairs50 jabpuncheswhile youwalk1 flightof stairs(3x today)3,000stepstoday2 flightsof stairs2,000stepstodaywalk 3times perweekwalkwith aneighborwalk witha familymemberor pet30 minwalktake awalk neara lake2,500stepstoday3,500stepstoday1 flightof stairs(2x today)walk 2lapsaroundparking lotjog in placeat every TVcommercialtake thestairsinstead ofan elevator50 lungeswhile youwalkget 1person tojoin thechallengewalk witha churchmemberBePositiveall day20 minwalk4,000stepstoday25 minwalk4 flightsof stairs50 jabpuncheswhile youwalk1 flightof stairs(3x today)3,000stepstoday2 flightsof stairs

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 steps today
  2. walk 3 times per week
  3. walk with a neighbor
  4. walk with a family member or pet
  5. 30 min walk
  6. take a walk near a lake
  7. 2,500 steps today
  8. 3,500 steps today
  9. 1 flight of stairs (2x today)
  10. walk 2 laps around parking lot
  11. jog in place at every TV commercial
  12. take the stairs instead of an elevator
  13. 50 lunges while you walk
  14. get 1 person to join the challenge
  15. walk with a church member
  16. Be Positive all day
  17. 20 min walk
  18. 4,000 steps today
  19. 25 min walk
  20. 4 flights of stairs
  21. 50 jab punches while you walk
  22. 1 flight of stairs (3x today)
  23. 3,000 steps today
  24. 2 flights of stairs