jog in place at every TV commercial walk with a family member or pet 4,000 steps today 25 min walk 30 min walk walk 2 laps around parking lot 2,000 steps today 50 jab punches while you walk walk 3 times per week 3,000 steps today 2,500 steps today 2 flights of stairs 4 flights of stairs get 1 person to join the challenge Be Positive all day walk with a neighbor take a walk near a lake walk with a church member 1 flight of stairs (2x today) 50 lunges while you walk 20 min walk take the stairs instead of an elevator 1 flight of stairs (3x today) 3,500 steps today jog in place at every TV commercial walk with a family member or pet 4,000 steps today 25 min walk 30 min walk walk 2 laps around parking lot 2,000 steps today 50 jab punches while you walk walk 3 times per week 3,000 steps today 2,500 steps today 2 flights of stairs 4 flights of stairs get 1 person to join the challenge Be Positive all day walk with a neighbor take a walk near a lake walk with a church member 1 flight of stairs (2x today) 50 lunges while you walk 20 min walk take the stairs instead of an elevator 1 flight of stairs (3x today) 3,500 steps today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jog in place at every TV commercial
walk with a family member or pet
4,000
steps
today
25 min
walk
30 min
walk
walk 2 laps around parking lot
2,000
steps
today
50 jab punches while you walk
walk 3 times per week
3,000
steps
today
2,500
steps
today
2 flights
of stairs
4 flights
of stairs
get 1 person to join the challenge
Be Positive
all day
walk with a neighbor
take a walk near a lake
walk with
a church member
1 flight
of stairs
(2x today)
50 lunges while you walk
20 min
walk
take the stairs instead of an elevator
1 flight
of stairs
(3x today)
3,500
steps
today