2 flightsof stairswalk witha familymemberor pet3,000stepstoday50 jabpuncheswhile youwalk3,500stepstodaytake awalk neara lake50 lungeswhile youwalkwalk 3times perweek2,000stepstodaywalkwith aneighbortake thestairsinstead ofan elevator2,500stepstodaywalk witha churchmember1 flightof stairs(3x today)walk 2lapsaroundparking lotget 1person tojoin thechallenge20 minwalk1 flightof stairs(2x today)jog in placeat every TVcommercialBePositiveall day30 minwalk25 minwalk4,000stepstoday4 flightsof stairs2 flightsof stairswalk witha familymemberor pet3,000stepstoday50 jabpuncheswhile youwalk3,500stepstodaytake awalk neara lake50 lungeswhile youwalkwalk 3times perweek2,000stepstodaywalkwith aneighbortake thestairsinstead ofan elevator2,500stepstodaywalk witha churchmember1 flightof stairs(3x today)walk 2lapsaroundparking lotget 1person tojoin thechallenge20 minwalk1 flightof stairs(2x today)jog in placeat every TVcommercialBePositiveall day30 minwalk25 minwalk4,000stepstoday4 flightsof stairs

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 flights of stairs
  2. walk with a family member or pet
  3. 3,000 steps today
  4. 50 jab punches while you walk
  5. 3,500 steps today
  6. take a walk near a lake
  7. 50 lunges while you walk
  8. walk 3 times per week
  9. 2,000 steps today
  10. walk with a neighbor
  11. take the stairs instead of an elevator
  12. 2,500 steps today
  13. walk with a church member
  14. 1 flight of stairs (3x today)
  15. walk 2 laps around parking lot
  16. get 1 person to join the challenge
  17. 20 min walk
  18. 1 flight of stairs (2x today)
  19. jog in place at every TV commercial
  20. Be Positive all day
  21. 30 min walk
  22. 25 min walk
  23. 4,000 steps today
  24. 4 flights of stairs