JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 jab punches while you walk
2. 1 flight of stairs (3x today)
3. walk with a neighbor
4. 4,000 steps today
5. 4 flights of stairs
6. Be Positive all day
7. take the stairs instead of an elevator
8. 50 lunges while you walk
9. walk with a church member
10. 1 flight of stairs (2x today)
11. walk 3 times per week
12. walk 2 laps around parking lot
13. 25 min walk
14. 2 flights of stairs
15. 3,500 steps today
16. walk with a family member or pet
17. 3,000 steps today
18. 30 min walk
19. 2,500 steps today
20. 20 min walk
21. 2,000 steps today
22. jog in place at every TV commercial
23. take a walk near a lake
24. get 1 person to join the challenge