JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 jab punches while you walk
2. 25 min walk
3. 30 min walk
4. 1 flight of stairs (3x today)
5. 50 lunges while you walk
6. take the stairs instead of an elevator
7. 2 flights of stairs
8. Be Positive all day
9. walk with a family member or pet
10. walk 3 times per week
11. 4 flights of stairs
12. take a walk near a lake
13. walk with a neighbor
14. 4,000 steps today
15. 20 min walk
16. 2,500 steps today
17. 1 flight of stairs (2x today)
18. get 1 person to join the challenge
19. 3,000 steps today
20. walk 2 laps around parking lot
21. 3,500 steps today
22. jog in place at every TV commercial
23. 2,000 steps today
24. walk with a church member