walk with a family member or pet Be Positive all day take the stairs instead of an elevator walk 2 laps around parking lot walk 3 times per week walk with a church member 50 lunges while you walk 1 flight of stairs (2x today) 3,000 steps today 2 flights of stairs jog in place at every TV commercial 2,000 steps today 20 min walk 2,500 steps today 1 flight of stairs (3x today) take a walk near a lake walk with a neighbor 4,000 steps today 30 min walk 25 min walk 4 flights of stairs 3,500 steps today 50 jab punches while you walk get 1 person to join the challenge walk with a family member or pet Be Positive all day take the stairs instead of an elevator walk 2 laps around parking lot walk 3 times per week walk with a church member 50 lunges while you walk 1 flight of stairs (2x today) 3,000 steps today 2 flights of stairs jog in place at every TV commercial 2,000 steps today 20 min walk 2,500 steps today 1 flight of stairs (3x today) take a walk near a lake walk with a neighbor 4,000 steps today 30 min walk 25 min walk 4 flights of stairs 3,500 steps today 50 jab punches while you walk get 1 person to join the challenge
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walk with a family member or pet
Be Positive
all day
take the stairs instead of an elevator
walk 2 laps around parking lot
walk 3 times per week
walk with
a church member
50 lunges while you walk
1 flight
of stairs
(2x today)
3,000
steps
today
2 flights
of stairs
jog in place at every TV commercial
2,000
steps
today
20 min
walk
2,500
steps
today
1 flight
of stairs
(3x today)
take a walk near a lake
walk with a neighbor
4,000
steps
today
30 min
walk
25 min
walk
4 flights
of stairs
3,500
steps
today
50 jab punches while you walk
get 1 person to join the challenge