4 flightsof stairswalkwith aneighborBePositiveall day2 flightsof stairswalk 3times perweek1 flightof stairs(2x today)1 flightof stairs(3x today)take thestairsinstead ofan elevator25 minwalk50 lungeswhile youwalk20 minwalk4,000stepstoday3,000stepstoday3,500stepstodayget 1person tojoin thechallenge2,000stepstoday30 minwalkjog in placeat every TVcommercialtake awalk neara lakewalk witha familymemberor petwalk 2lapsaroundparking lotwalk witha churchmember2,500stepstoday50 jabpuncheswhile youwalk4 flightsof stairswalkwith aneighborBePositiveall day2 flightsof stairswalk 3times perweek1 flightof stairs(2x today)1 flightof stairs(3x today)take thestairsinstead ofan elevator25 minwalk50 lungeswhile youwalk20 minwalk4,000stepstoday3,000stepstoday3,500stepstodayget 1person tojoin thechallenge2,000stepstoday30 minwalkjog in placeat every TVcommercialtake awalk neara lakewalk witha familymemberor petwalk 2lapsaroundparking lotwalk witha churchmember2,500stepstoday50 jabpuncheswhile youwalk

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 flights of stairs
  2. walk with a neighbor
  3. Be Positive all day
  4. 2 flights of stairs
  5. walk 3 times per week
  6. 1 flight of stairs (2x today)
  7. 1 flight of stairs (3x today)
  8. take the stairs instead of an elevator
  9. 25 min walk
  10. 50 lunges while you walk
  11. 20 min walk
  12. 4,000 steps today
  13. 3,000 steps today
  14. 3,500 steps today
  15. get 1 person to join the challenge
  16. 2,000 steps today
  17. 30 min walk
  18. jog in place at every TV commercial
  19. take a walk near a lake
  20. walk with a family member or pet
  21. walk 2 laps around parking lot
  22. walk with a church member
  23. 2,500 steps today
  24. 50 jab punches while you walk