2 flights of stairs walk with a family member or pet 3,000 steps today 50 jab punches while you walk 3,500 steps today take a walk near a lake 50 lunges while you walk walk 3 times per week 2,000 steps today walk with a neighbor take the stairs instead of an elevator 2,500 steps today walk with a church member 1 flight of stairs (3x today) walk 2 laps around parking lot get 1 person to join the challenge 20 min walk 1 flight of stairs (2x today) jog in place at every TV commercial Be Positive all day 30 min walk 25 min walk 4,000 steps today 4 flights of stairs 2 flights of stairs walk with a family member or pet 3,000 steps today 50 jab punches while you walk 3,500 steps today take a walk near a lake 50 lunges while you walk walk 3 times per week 2,000 steps today walk with a neighbor take the stairs instead of an elevator 2,500 steps today walk with a church member 1 flight of stairs (3x today) walk 2 laps around parking lot get 1 person to join the challenge 20 min walk 1 flight of stairs (2x today) jog in place at every TV commercial Be Positive all day 30 min walk 25 min walk 4,000 steps today 4 flights of stairs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 flights
of stairs
walk with a family member or pet
3,000
steps
today
50 jab punches while you walk
3,500
steps
today
take a walk near a lake
50 lunges while you walk
walk 3 times per week
2,000
steps
today
walk with a neighbor
take the stairs instead of an elevator
2,500
steps
today
walk with
a church member
1 flight
of stairs
(3x today)
walk 2 laps around parking lot
get 1 person to join the challenge
20 min
walk
1 flight
of stairs
(2x today)
jog in place at every TV commercial
Be Positive
all day
30 min
walk
25 min
walk
4,000
steps
today
4 flights
of stairs