JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 flights of stairs
2. 50 jab punches while you walk
3. 20 min walk
4. 30 min walk
5. 1 flight of stairs (2x today)
6. 1 flight of stairs (3x today)
7. 3,500 steps today
8. take a walk near a lake
9. jog in place at every TV commercial
10. get 1 person to join the challenge
11. 2 flights of stairs
12. walk with a family member or pet
13. walk 2 laps around parking lot
14. 2,000 steps today
15. 2,500 steps today
16. walk with a church member
17. 4,000 steps today
18. 25 min walk
19. take the stairs instead of an elevator
20. walk with a neighbor
21. Be Positive all day
22. 3,000 steps today
23. walk 3 times per week
24. 50 lunges while you walk