2,000stepstoday4,000stepstodaywalk 3times perweektake awalk neara lakewalk witha churchmemberwalk witha familymemberor pet30 minwalkBePositiveall daywalk 2lapsaroundparking lottake thestairsinstead ofan elevator25 minwalk1 flightof stairs(3x today)jog in placeat every TVcommercial3,000stepstoday1 flightof stairs(2x today)4 flightsof stairs50 jabpuncheswhile youwalk2,500stepstodayget 1person tojoin thechallenge20 minwalk50 lungeswhile youwalkwalkwith aneighbor3,500stepstoday2 flightsof stairs2,000stepstoday4,000stepstodaywalk 3times perweektake awalk neara lakewalk witha churchmemberwalk witha familymemberor pet30 minwalkBePositiveall daywalk 2lapsaroundparking lottake thestairsinstead ofan elevator25 minwalk1 flightof stairs(3x today)jog in placeat every TVcommercial3,000stepstoday1 flightof stairs(2x today)4 flightsof stairs50 jabpuncheswhile youwalk2,500stepstodayget 1person tojoin thechallenge20 minwalk50 lungeswhile youwalkwalkwith aneighbor3,500stepstoday2 flightsof stairs

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 steps today
  2. 4,000 steps today
  3. walk 3 times per week
  4. take a walk near a lake
  5. walk with a church member
  6. walk with a family member or pet
  7. 30 min walk
  8. Be Positive all day
  9. walk 2 laps around parking lot
  10. take the stairs instead of an elevator
  11. 25 min walk
  12. 1 flight of stairs (3x today)
  13. jog in place at every TV commercial
  14. 3,000 steps today
  15. 1 flight of stairs (2x today)
  16. 4 flights of stairs
  17. 50 jab punches while you walk
  18. 2,500 steps today
  19. get 1 person to join the challenge
  20. 20 min walk
  21. 50 lunges while you walk
  22. walk with a neighbor
  23. 3,500 steps today
  24. 2 flights of stairs