JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4,000 steps today
2. 3,500 steps today
3. 2,000 steps today
4. 4 flights of stairs
5. 2 flights of stairs
6. Be Positive all day
7. 3,000 steps today
8. 50 jab punches while you walk
9. take a walk near a lake
10. get 1 person to join the challenge
11. 1 flight of stairs (3x today)
12. walk 2 laps around parking lot
13. walk with a church member
14. 1 flight of stairs (2x today)
15. walk with a family member or pet
16. walk with a neighbor
17. jog in place at every TV commercial
18. 25 min walk
19. take the stairs instead of an elevator
20. 30 min walk
21. 2,500 steps today
22. walk 3 times per week
23. 20 min walk
24. 50 lunges while you walk