jog in placeat every TVcommercialwalk witha familymemberor pet4,000stepstoday25 minwalk30 minwalkwalk 2lapsaroundparking lot2,000stepstoday50 jabpuncheswhile youwalkwalk 3times perweek3,000stepstoday2,500stepstoday2 flightsof stairs4 flightsof stairsget 1person tojoin thechallengeBePositiveall daywalkwith aneighbortake awalk neara lakewalk witha churchmember1 flightof stairs(2x today)50 lungeswhile youwalk20 minwalktake thestairsinstead ofan elevator1 flightof stairs(3x today)3,500stepstodayjog in placeat every TVcommercialwalk witha familymemberor pet4,000stepstoday25 minwalk30 minwalkwalk 2lapsaroundparking lot2,000stepstoday50 jabpuncheswhile youwalkwalk 3times perweek3,000stepstoday2,500stepstoday2 flightsof stairs4 flightsof stairsget 1person tojoin thechallengeBePositiveall daywalkwith aneighbortake awalk neara lakewalk witha churchmember1 flightof stairs(2x today)50 lungeswhile youwalk20 minwalktake thestairsinstead ofan elevator1 flightof stairs(3x today)3,500stepstoday

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place at every TV commercial
  2. walk with a family member or pet
  3. 4,000 steps today
  4. 25 min walk
  5. 30 min walk
  6. walk 2 laps around parking lot
  7. 2,000 steps today
  8. 50 jab punches while you walk
  9. walk 3 times per week
  10. 3,000 steps today
  11. 2,500 steps today
  12. 2 flights of stairs
  13. 4 flights of stairs
  14. get 1 person to join the challenge
  15. Be Positive all day
  16. walk with a neighbor
  17. take a walk near a lake
  18. walk with a church member
  19. 1 flight of stairs (2x today)
  20. 50 lunges while you walk
  21. 20 min walk
  22. take the stairs instead of an elevator
  23. 1 flight of stairs (3x today)
  24. 3,500 steps today