2,000stepstoday3,500stepstodayBePositiveall dayget 1person tojoin thechallenge25 minwalktake thestairsinstead ofan elevatorwalk witha familymemberor petwalk witha churchmember3,000stepstoday1 flightof stairs(3x today)1 flightof stairs(2x today)jog in placeat every TVcommercialwalkwith aneighbortake awalk neara lake4,000stepstoday50 jabpuncheswhile youwalk2 flightsof stairs4 flightsof stairs2,500stepstoday20 minwalk50 lungeswhile youwalkwalk 3times perweekwalk 2lapsaroundparking lot30 minwalk2,000stepstoday3,500stepstodayBePositiveall dayget 1person tojoin thechallenge25 minwalktake thestairsinstead ofan elevatorwalk witha familymemberor petwalk witha churchmember3,000stepstoday1 flightof stairs(3x today)1 flightof stairs(2x today)jog in placeat every TVcommercialwalkwith aneighbortake awalk neara lake4,000stepstoday50 jabpuncheswhile youwalk2 flightsof stairs4 flightsof stairs2,500stepstoday20 minwalk50 lungeswhile youwalkwalk 3times perweekwalk 2lapsaroundparking lot30 minwalk

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 steps today
  2. 3,500 steps today
  3. Be Positive all day
  4. get 1 person to join the challenge
  5. 25 min walk
  6. take the stairs instead of an elevator
  7. walk with a family member or pet
  8. walk with a church member
  9. 3,000 steps today
  10. 1 flight of stairs (3x today)
  11. 1 flight of stairs (2x today)
  12. jog in place at every TV commercial
  13. walk with a neighbor
  14. take a walk near a lake
  15. 4,000 steps today
  16. 50 jab punches while you walk
  17. 2 flights of stairs
  18. 4 flights of stairs
  19. 2,500 steps today
  20. 20 min walk
  21. 50 lunges while you walk
  22. walk 3 times per week
  23. walk 2 laps around parking lot
  24. 30 min walk