2,000 steps today walk 3 times per week walk with a neighbor walk with a family member or pet 30 min walk take a walk near a lake 2,500 steps today 3,500 steps today 1 flight of stairs (2x today) walk 2 laps around parking lot jog in place at every TV commercial take the stairs instead of an elevator 50 lunges while you walk get 1 person to join the challenge walk with a church member Be Positive all day 20 min walk 4,000 steps today 25 min walk 4 flights of stairs 50 jab punches while you walk 1 flight of stairs (3x today) 3,000 steps today 2 flights of stairs 2,000 steps today walk 3 times per week walk with a neighbor walk with a family member or pet 30 min walk take a walk near a lake 2,500 steps today 3,500 steps today 1 flight of stairs (2x today) walk 2 laps around parking lot jog in place at every TV commercial take the stairs instead of an elevator 50 lunges while you walk get 1 person to join the challenge walk with a church member Be Positive all day 20 min walk 4,000 steps today 25 min walk 4 flights of stairs 50 jab punches while you walk 1 flight of stairs (3x today) 3,000 steps today 2 flights of stairs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2,000
steps
today
walk 3 times per week
walk with a neighbor
walk with a family member or pet
30 min
walk
take a walk near a lake
2,500
steps
today
3,500
steps
today
1 flight
of stairs
(2x today)
walk 2 laps around parking lot
jog in place at every TV commercial
take the stairs instead of an elevator
50 lunges while you walk
get 1 person to join the challenge
walk with
a church member
Be Positive
all day
20 min
walk
4,000
steps
today
25 min
walk
4 flights
of stairs
50 jab punches while you walk
1 flight
of stairs
(3x today)
3,000
steps
today
2 flights
of stairs