take awalk neara lake3,000stepstoday20 minwalk30 minwalkBePositiveall dayget 1person tojoin thechallenge2,000stepstodayjog in placeat every TVcommercial4 flightsof stairswalk 3times perweekwalk witha familymemberor pet1 flightof stairs(2x today)1 flightof stairs(3x today)2,500stepstoday50 jabpuncheswhile youwalk2 flightsof stairs3,500stepstodaywalkwith aneighbor25 minwalkwalk witha churchmember4,000stepstodaywalk 2lapsaroundparking lot50 lungeswhile youwalktake thestairsinstead ofan elevatortake awalk neara lake3,000stepstoday20 minwalk30 minwalkBePositiveall dayget 1person tojoin thechallenge2,000stepstodayjog in placeat every TVcommercial4 flightsof stairswalk 3times perweekwalk witha familymemberor pet1 flightof stairs(2x today)1 flightof stairs(3x today)2,500stepstoday50 jabpuncheswhile youwalk2 flightsof stairs3,500stepstodaywalkwith aneighbor25 minwalkwalk witha churchmember4,000stepstodaywalk 2lapsaroundparking lot50 lungeswhile youwalktake thestairsinstead ofan elevator

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk near a lake
  2. 3,000 steps today
  3. 20 min walk
  4. 30 min walk
  5. Be Positive all day
  6. get 1 person to join the challenge
  7. 2,000 steps today
  8. jog in place at every TV commercial
  9. 4 flights of stairs
  10. walk 3 times per week
  11. walk with a family member or pet
  12. 1 flight of stairs (2x today)
  13. 1 flight of stairs (3x today)
  14. 2,500 steps today
  15. 50 jab punches while you walk
  16. 2 flights of stairs
  17. 3,500 steps today
  18. walk with a neighbor
  19. 25 min walk
  20. walk with a church member
  21. 4,000 steps today
  22. walk 2 laps around parking lot
  23. 50 lunges while you walk
  24. take the stairs instead of an elevator