take awalk neara lakewalk 3times perweektake thestairsinstead ofan elevator2,500stepstoday50 lungeswhile youwalk2 flightsof stairs2,000stepstoday1 flightof stairs(3x today)4 flightsof stairs3,500stepstodayget 1person tojoin thechallengewalkwith aneighborwalk witha churchmember4,000stepstoday50 jabpuncheswhile youwalk30 minwalkjog in placeat every TVcommercial1 flightof stairs(2x today)20 minwalk3,000stepstoday25 minwalkwalk 2lapsaroundparking lotwalk witha familymemberor petBePositiveall daytake awalk neara lakewalk 3times perweektake thestairsinstead ofan elevator2,500stepstoday50 lungeswhile youwalk2 flightsof stairs2,000stepstoday1 flightof stairs(3x today)4 flightsof stairs3,500stepstodayget 1person tojoin thechallengewalkwith aneighborwalk witha churchmember4,000stepstoday50 jabpuncheswhile youwalk30 minwalkjog in placeat every TVcommercial1 flightof stairs(2x today)20 minwalk3,000stepstoday25 minwalkwalk 2lapsaroundparking lotwalk witha familymemberor petBePositiveall day

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk near a lake
  2. walk 3 times per week
  3. take the stairs instead of an elevator
  4. 2,500 steps today
  5. 50 lunges while you walk
  6. 2 flights of stairs
  7. 2,000 steps today
  8. 1 flight of stairs (3x today)
  9. 4 flights of stairs
  10. 3,500 steps today
  11. get 1 person to join the challenge
  12. walk with a neighbor
  13. walk with a church member
  14. 4,000 steps today
  15. 50 jab punches while you walk
  16. 30 min walk
  17. jog in place at every TV commercial
  18. 1 flight of stairs (2x today)
  19. 20 min walk
  20. 3,000 steps today
  21. 25 min walk
  22. walk 2 laps around parking lot
  23. walk with a family member or pet
  24. Be Positive all day