3,500stepstodaywalk witha churchmemberwalk 2lapsaroundparking lot30 minwalkget 1person tojoin thechallenge50 jabpuncheswhile youwalk4 flightsof stairswalk witha familymemberor petBePositiveall day1 flightof stairs(2x today)walk 3times perweektake thestairsinstead ofan elevator1 flightof stairs(3x today)2 flightsof stairsjog in placeat every TVcommercial2,500stepstoday50 lungeswhile youwalktake awalk neara lake3,000stepstoday4,000stepstodaywalkwith aneighbor25 minwalk20 minwalk2,000stepstoday3,500stepstodaywalk witha churchmemberwalk 2lapsaroundparking lot30 minwalkget 1person tojoin thechallenge50 jabpuncheswhile youwalk4 flightsof stairswalk witha familymemberor petBePositiveall day1 flightof stairs(2x today)walk 3times perweektake thestairsinstead ofan elevator1 flightof stairs(3x today)2 flightsof stairsjog in placeat every TVcommercial2,500stepstoday50 lungeswhile youwalktake awalk neara lake3,000stepstoday4,000stepstodaywalkwith aneighbor25 minwalk20 minwalk2,000stepstoday

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3,500 steps today
  2. walk with a church member
  3. walk 2 laps around parking lot
  4. 30 min walk
  5. get 1 person to join the challenge
  6. 50 jab punches while you walk
  7. 4 flights of stairs
  8. walk with a family member or pet
  9. Be Positive all day
  10. 1 flight of stairs (2x today)
  11. walk 3 times per week
  12. take the stairs instead of an elevator
  13. 1 flight of stairs (3x today)
  14. 2 flights of stairs
  15. jog in place at every TV commercial
  16. 2,500 steps today
  17. 50 lunges while you walk
  18. take a walk near a lake
  19. 3,000 steps today
  20. 4,000 steps today
  21. walk with a neighbor
  22. 25 min walk
  23. 20 min walk
  24. 2,000 steps today