2,500 steps today 20 min walk 50 jab punches while you walk Be Positive all day walk with a family member or pet walk with a church member walk with a neighbor 25 min walk 2,000 steps today 50 lunges while you walk walk 2 laps around parking lot 2 flights of stairs 1 flight of stairs (2x today) jog in place at every TV commercial take the stairs instead of an elevator take a walk near a lake 4,000 steps today 30 min walk 1 flight of stairs (3x today) 3,000 steps today get 1 person to join the challenge 3,500 steps today 4 flights of stairs walk 3 times per week 2,500 steps today 20 min walk 50 jab punches while you walk Be Positive all day walk with a family member or pet walk with a church member walk with a neighbor 25 min walk 2,000 steps today 50 lunges while you walk walk 2 laps around parking lot 2 flights of stairs 1 flight of stairs (2x today) jog in place at every TV commercial take the stairs instead of an elevator take a walk near a lake 4,000 steps today 30 min walk 1 flight of stairs (3x today) 3,000 steps today get 1 person to join the challenge 3,500 steps today 4 flights of stairs walk 3 times per week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2,500
steps
today
20 min
walk
50 jab punches while you walk
Be Positive
all day
walk with a family member or pet
walk with
a church member
walk with a neighbor
25 min
walk
2,000
steps
today
50 lunges while you walk
walk 2 laps around parking lot
2 flights
of stairs
1 flight
of stairs
(2x today)
jog in place at every TV commercial
take the stairs instead of an elevator
take a walk near a lake
4,000
steps
today
30 min
walk
1 flight
of stairs
(3x today)
3,000
steps
today
get 1 person to join the challenge
3,500
steps
today
4 flights
of stairs
walk 3 times per week