BePositiveall daywalk 2lapsaroundparking lotjog in placeat every TVcommercial2 flightsof stairswalk witha familymemberor petwalk witha churchmember2,000stepstoday3,500stepstodaywalk 3times perweek20 minwalktake thestairsinstead ofan elevator50 jabpuncheswhile youwalktake awalk neara lake2,500stepstodayget 1person tojoin thechallenge1 flightof stairs(3x today)4 flightsof stairswalkwith aneighbor50 lungeswhile youwalk3,000stepstoday4,000stepstoday25 minwalk30 minwalk1 flightof stairs(2x today)BePositiveall daywalk 2lapsaroundparking lotjog in placeat every TVcommercial2 flightsof stairswalk witha familymemberor petwalk witha churchmember2,000stepstoday3,500stepstodaywalk 3times perweek20 minwalktake thestairsinstead ofan elevator50 jabpuncheswhile youwalktake awalk neara lake2,500stepstodayget 1person tojoin thechallenge1 flightof stairs(3x today)4 flightsof stairswalkwith aneighbor50 lungeswhile youwalk3,000stepstoday4,000stepstoday25 minwalk30 minwalk1 flightof stairs(2x today)

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Positive all day
  2. walk 2 laps around parking lot
  3. jog in place at every TV commercial
  4. 2 flights of stairs
  5. walk with a family member or pet
  6. walk with a church member
  7. 2,000 steps today
  8. 3,500 steps today
  9. walk 3 times per week
  10. 20 min walk
  11. take the stairs instead of an elevator
  12. 50 jab punches while you walk
  13. take a walk near a lake
  14. 2,500 steps today
  15. get 1 person to join the challenge
  16. 1 flight of stairs (3x today)
  17. 4 flights of stairs
  18. walk with a neighbor
  19. 50 lunges while you walk
  20. 3,000 steps today
  21. 4,000 steps today
  22. 25 min walk
  23. 30 min walk
  24. 1 flight of stairs (2x today)