walk 3times perweekwalk witha familymemberor pet50 lungeswhile youwalk4,000stepstoday25 minwalkBePositiveall daywalkwith aneighbor1 flightof stairs(3x today)1 flightof stairs(2x today)30 minwalk50 jabpuncheswhile youwalktake awalk neara lakeget 1person tojoin thechallenge2 flightsof stairswalk 2lapsaroundparking lot2,500stepstoday4 flightsof stairswalk witha churchmembertake thestairsinstead ofan elevator20 minwalkjog in placeat every TVcommercial3,000stepstoday2,000stepstoday3,500stepstodaywalk 3times perweekwalk witha familymemberor pet50 lungeswhile youwalk4,000stepstoday25 minwalkBePositiveall daywalkwith aneighbor1 flightof stairs(3x today)1 flightof stairs(2x today)30 minwalk50 jabpuncheswhile youwalktake awalk neara lakeget 1person tojoin thechallenge2 flightsof stairswalk 2lapsaroundparking lot2,500stepstoday4 flightsof stairswalk witha churchmembertake thestairsinstead ofan elevator20 minwalkjog in placeat every TVcommercial3,000stepstoday2,000stepstoday3,500stepstoday

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 3 times per week
  2. walk with a family member or pet
  3. 50 lunges while you walk
  4. 4,000 steps today
  5. 25 min walk
  6. Be Positive all day
  7. walk with a neighbor
  8. 1 flight of stairs (3x today)
  9. 1 flight of stairs (2x today)
  10. 30 min walk
  11. 50 jab punches while you walk
  12. take a walk near a lake
  13. get 1 person to join the challenge
  14. 2 flights of stairs
  15. walk 2 laps around parking lot
  16. 2,500 steps today
  17. 4 flights of stairs
  18. walk with a church member
  19. take the stairs instead of an elevator
  20. 20 min walk
  21. jog in place at every TV commercial
  22. 3,000 steps today
  23. 2,000 steps today
  24. 3,500 steps today