take a walk near a lake 50 lunges while you walk jog in place at every TV commercial walk with a church member 2,500 steps today 2,000 steps today walk 3 times per week 20 min walk 3,500 steps today 1 flight of stairs (3x today) 4,000 steps today walk with a family member or pet walk 2 laps around parking lot walk with a neighbor 3,000 steps today 25 min walk 2 flights of stairs Be Positive all day 4 flights of stairs 50 jab punches while you walk take the stairs instead of an elevator 1 flight of stairs (2x today) 30 min walk get 1 person to join the challenge take a walk near a lake 50 lunges while you walk jog in place at every TV commercial walk with a church member 2,500 steps today 2,000 steps today walk 3 times per week 20 min walk 3,500 steps today 1 flight of stairs (3x today) 4,000 steps today walk with a family member or pet walk 2 laps around parking lot walk with a neighbor 3,000 steps today 25 min walk 2 flights of stairs Be Positive all day 4 flights of stairs 50 jab punches while you walk take the stairs instead of an elevator 1 flight of stairs (2x today) 30 min walk get 1 person to join the challenge
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take a walk near a lake
50 lunges while you walk
jog in place at every TV commercial
walk with
a church member
2,500
steps
today
2,000
steps
today
walk 3 times per week
20 min
walk
3,500
steps
today
1 flight
of stairs
(3x today)
4,000
steps
today
walk with a family member or pet
walk 2 laps around parking lot
walk with a neighbor
3,000
steps
today
25 min
walk
2 flights
of stairs
Be Positive
all day
4 flights
of stairs
50 jab punches while you walk
take the stairs instead of an elevator
1 flight
of stairs
(2x today)
30 min
walk
get 1 person to join the challenge