walk witha familymemberor pet20 minwalkwalk 2lapsaroundparking lot50 lungeswhile youwalkwalk witha churchmember2,000stepstodayjog in placeat every TVcommercialwalk 3times perweek4,000stepstoday1 flightof stairs(2x today)3,000stepstodayget 1person tojoin thechallengetake awalk neara lake2 flightsof stairswalkwith aneighborBePositiveall day3,500stepstoday1 flightof stairs(3x today)2,500stepstodaytake thestairsinstead ofan elevator30 minwalk4 flightsof stairs25 minwalk50 jabpuncheswhile youwalkwalk witha familymemberor pet20 minwalkwalk 2lapsaroundparking lot50 lungeswhile youwalkwalk witha churchmember2,000stepstodayjog in placeat every TVcommercialwalk 3times perweek4,000stepstoday1 flightof stairs(2x today)3,000stepstodayget 1person tojoin thechallengetake awalk neara lake2 flightsof stairswalkwith aneighborBePositiveall day3,500stepstoday1 flightof stairs(3x today)2,500stepstodaytake thestairsinstead ofan elevator30 minwalk4 flightsof stairs25 minwalk50 jabpuncheswhile youwalk

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk with a family member or pet
  2. 20 min walk
  3. walk 2 laps around parking lot
  4. 50 lunges while you walk
  5. walk with a church member
  6. 2,000 steps today
  7. jog in place at every TV commercial
  8. walk 3 times per week
  9. 4,000 steps today
  10. 1 flight of stairs (2x today)
  11. 3,000 steps today
  12. get 1 person to join the challenge
  13. take a walk near a lake
  14. 2 flights of stairs
  15. walk with a neighbor
  16. Be Positive all day
  17. 3,500 steps today
  18. 1 flight of stairs (3x today)
  19. 2,500 steps today
  20. take the stairs instead of an elevator
  21. 30 min walk
  22. 4 flights of stairs
  23. 25 min walk
  24. 50 jab punches while you walk