take a walk near a lake walk 3 times per week take the stairs instead of an elevator 2,500 steps today 50 lunges while you walk 2 flights of stairs 2,000 steps today 1 flight of stairs (3x today) 4 flights of stairs 3,500 steps today get 1 person to join the challenge walk with a neighbor walk with a church member 4,000 steps today 50 jab punches while you walk 30 min walk jog in place at every TV commercial 1 flight of stairs (2x today) 20 min walk 3,000 steps today 25 min walk walk 2 laps around parking lot walk with a family member or pet Be Positive all day take a walk near a lake walk 3 times per week take the stairs instead of an elevator 2,500 steps today 50 lunges while you walk 2 flights of stairs 2,000 steps today 1 flight of stairs (3x today) 4 flights of stairs 3,500 steps today get 1 person to join the challenge walk with a neighbor walk with a church member 4,000 steps today 50 jab punches while you walk 30 min walk jog in place at every TV commercial 1 flight of stairs (2x today) 20 min walk 3,000 steps today 25 min walk walk 2 laps around parking lot walk with a family member or pet Be Positive all day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take a walk near a lake
walk 3 times per week
take the stairs instead of an elevator
2,500
steps
today
50 lunges while you walk
2 flights
of stairs
2,000
steps
today
1 flight
of stairs
(3x today)
4 flights
of stairs
3,500
steps
today
get 1 person to join the challenge
walk with a neighbor
walk with
a church member
4,000
steps
today
50 jab punches while you walk
30 min
walk
jog in place at every TV commercial
1 flight
of stairs
(2x today)
20 min
walk
3,000
steps
today
25 min
walk
walk 2 laps around parking lot
walk with a family member or pet
Be Positive
all day