walk with a family member or pet 20 min walk walk 2 laps around parking lot 50 lunges while you walk walk with a church member 2,000 steps today jog in place at every TV commercial walk 3 times per week 4,000 steps today 1 flight of stairs (2x today) 3,000 steps today get 1 person to join the challenge take a walk near a lake 2 flights of stairs walk with a neighbor Be Positive all day 3,500 steps today 1 flight of stairs (3x today) 2,500 steps today take the stairs instead of an elevator 30 min walk 4 flights of stairs 25 min walk 50 jab punches while you walk walk with a family member or pet 20 min walk walk 2 laps around parking lot 50 lunges while you walk walk with a church member 2,000 steps today jog in place at every TV commercial walk 3 times per week 4,000 steps today 1 flight of stairs (2x today) 3,000 steps today get 1 person to join the challenge take a walk near a lake 2 flights of stairs walk with a neighbor Be Positive all day 3,500 steps today 1 flight of stairs (3x today) 2,500 steps today take the stairs instead of an elevator 30 min walk 4 flights of stairs 25 min walk 50 jab punches while you walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walk with a family member or pet
20 min
walk
walk 2 laps around parking lot
50 lunges while you walk
walk with
a church member
2,000
steps
today
jog in place at every TV commercial
walk 3 times per week
4,000
steps
today
1 flight
of stairs
(2x today)
3,000
steps
today
get 1 person to join the challenge
take a walk near a lake
2 flights
of stairs
walk with a neighbor
Be Positive
all day
3,500
steps
today
1 flight
of stairs
(3x today)
2,500
steps
today
take the stairs instead of an elevator
30 min
walk
4 flights
of stairs
25 min
walk
50 jab punches while you walk