JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3,000 steps today
2. walk with a family member or pet
3. 50 jab punches while you walk
4. 20 min walk
5. 30 min walk
6. 1 flight of stairs (2x today)
7. walk with a neighbor
8. walk with a church member
9. Be Positive all day
10. walk 3 times per week
11. 25 min walk
12. 2,500 steps today
13. 1 flight of stairs (3x today)
14. 2 flights of stairs
15. 2,000 steps today
16. get 1 person to join the challenge
17. walk 2 laps around parking lot
18. 4 flights of stairs
19. 3,500 steps today
20. 4,000 steps today
21. 50 lunges while you walk
22. take the stairs instead of an elevator
23. take a walk near a lake
24. jog in place at every TV commercial