take awalk neara lake50 lungeswhile youwalkjog in placeat every TVcommercialwalk witha churchmember2,500stepstoday2,000stepstodaywalk 3times perweek20 minwalk3,500stepstoday1 flightof stairs(3x today)4,000stepstodaywalk witha familymemberor petwalk 2lapsaroundparking lotwalkwith aneighbor3,000stepstoday25 minwalk2 flightsof stairsBePositiveall day4 flightsof stairs50 jabpuncheswhile youwalktake thestairsinstead ofan elevator1 flightof stairs(2x today)30 minwalkget 1person tojoin thechallengetake awalk neara lake50 lungeswhile youwalkjog in placeat every TVcommercialwalk witha churchmember2,500stepstoday2,000stepstodaywalk 3times perweek20 minwalk3,500stepstoday1 flightof stairs(3x today)4,000stepstodaywalk witha familymemberor petwalk 2lapsaroundparking lotwalkwith aneighbor3,000stepstoday25 minwalk2 flightsof stairsBePositiveall day4 flightsof stairs50 jabpuncheswhile youwalktake thestairsinstead ofan elevator1 flightof stairs(2x today)30 minwalkget 1person tojoin thechallenge

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk near a lake
  2. 50 lunges while you walk
  3. jog in place at every TV commercial
  4. walk with a church member
  5. 2,500 steps today
  6. 2,000 steps today
  7. walk 3 times per week
  8. 20 min walk
  9. 3,500 steps today
  10. 1 flight of stairs (3x today)
  11. 4,000 steps today
  12. walk with a family member or pet
  13. walk 2 laps around parking lot
  14. walk with a neighbor
  15. 3,000 steps today
  16. 25 min walk
  17. 2 flights of stairs
  18. Be Positive all day
  19. 4 flights of stairs
  20. 50 jab punches while you walk
  21. take the stairs instead of an elevator
  22. 1 flight of stairs (2x today)
  23. 30 min walk
  24. get 1 person to join the challenge