3,000stepstodaywalk witha familymemberor pet50 jabpuncheswhile youwalk20 minwalk30 minwalk1 flightof stairs(2x today)walkwith aneighborwalk witha churchmemberBePositiveall daywalk 3times perweek25 minwalk2,500stepstoday1 flightof stairs(3x today)2 flightsof stairs2,000stepstodayget 1person tojoin thechallengewalk 2lapsaroundparking lot4 flightsof stairs3,500stepstoday4,000stepstoday50 lungeswhile youwalktake thestairsinstead ofan elevatortake awalk neara lakejog in placeat every TVcommercial3,000stepstodaywalk witha familymemberor pet50 jabpuncheswhile youwalk20 minwalk30 minwalk1 flightof stairs(2x today)walkwith aneighborwalk witha churchmemberBePositiveall daywalk 3times perweek25 minwalk2,500stepstoday1 flightof stairs(3x today)2 flightsof stairs2,000stepstodayget 1person tojoin thechallengewalk 2lapsaroundparking lot4 flightsof stairs3,500stepstoday4,000stepstoday50 lungeswhile youwalktake thestairsinstead ofan elevatortake awalk neara lakejog in placeat every TVcommercial

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3,000 steps today
  2. walk with a family member or pet
  3. 50 jab punches while you walk
  4. 20 min walk
  5. 30 min walk
  6. 1 flight of stairs (2x today)
  7. walk with a neighbor
  8. walk with a church member
  9. Be Positive all day
  10. walk 3 times per week
  11. 25 min walk
  12. 2,500 steps today
  13. 1 flight of stairs (3x today)
  14. 2 flights of stairs
  15. 2,000 steps today
  16. get 1 person to join the challenge
  17. walk 2 laps around parking lot
  18. 4 flights of stairs
  19. 3,500 steps today
  20. 4,000 steps today
  21. 50 lunges while you walk
  22. take the stairs instead of an elevator
  23. take a walk near a lake
  24. jog in place at every TV commercial