2,500stepstoday20 minwalk50 jabpuncheswhile youwalkBePositiveall daywalk witha familymemberor petwalk witha churchmemberwalkwith aneighbor25 minwalk2,000stepstoday50 lungeswhile youwalkwalk 2lapsaroundparking lot2 flightsof stairs1 flightof stairs(2x today)jog in placeat every TVcommercialtake thestairsinstead ofan elevatortake awalk neara lake4,000stepstoday30 minwalk1 flightof stairs(3x today)3,000stepstodayget 1person tojoin thechallenge3,500stepstoday4 flightsof stairswalk 3times perweek2,500stepstoday20 minwalk50 jabpuncheswhile youwalkBePositiveall daywalk witha familymemberor petwalk witha churchmemberwalkwith aneighbor25 minwalk2,000stepstoday50 lungeswhile youwalkwalk 2lapsaroundparking lot2 flightsof stairs1 flightof stairs(2x today)jog in placeat every TVcommercialtake thestairsinstead ofan elevatortake awalk neara lake4,000stepstoday30 minwalk1 flightof stairs(3x today)3,000stepstodayget 1person tojoin thechallenge3,500stepstoday4 flightsof stairswalk 3times perweek

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,500 steps today
  2. 20 min walk
  3. 50 jab punches while you walk
  4. Be Positive all day
  5. walk with a family member or pet
  6. walk with a church member
  7. walk with a neighbor
  8. 25 min walk
  9. 2,000 steps today
  10. 50 lunges while you walk
  11. walk 2 laps around parking lot
  12. 2 flights of stairs
  13. 1 flight of stairs (2x today)
  14. jog in place at every TV commercial
  15. take the stairs instead of an elevator
  16. take a walk near a lake
  17. 4,000 steps today
  18. 30 min walk
  19. 1 flight of stairs (3x today)
  20. 3,000 steps today
  21. get 1 person to join the challenge
  22. 3,500 steps today
  23. 4 flights of stairs
  24. walk 3 times per week