Getting ahug/giving ahugTalkinga walkPositiveself-talkLearnsomethingnewReadingNurturingpositivethoughtsMeditationEating aswell asyou canSpeakingto acounsellorHandsanitizingBrushingyourteethWatchinga movieSpendingtime withpet orchildSettingrealisticgoals foryour futureVolunteeringEngagingin an actofkindnessFindinga newhobbyGoingto thedoctorGetting intouch withfamilyMakingyourselflook niceBeingcreativeExercisingPrayerListeningto musicGetting ahug/giving ahugTalkinga walkPositiveself-talkLearnsomethingnewReadingNurturingpositivethoughtsMeditationEating aswell asyou canSpeakingto acounsellorHandsanitizingBrushingyourteethWatchinga movieSpendingtime withpet orchildSettingrealisticgoals foryour futureVolunteeringEngagingin an actofkindnessFindinga newhobbyGoingto thedoctorGetting intouch withfamilyMakingyourselflook niceBeingcreativeExercisingPrayerListeningto music

Self Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting a hug/ giving a hug
  2. Talking a walk
  3. Positive self-talk
  4. Learn something new
  5. Reading
  6. Nurturing positive thoughts
  7. Meditation
  8. Eating as well as you can
  9. Speaking to a counsellor
  10. Hand sanitizing
  11. Brushing your teeth
  12. Watching a movie
  13. Spending time with pet or child
  14. Setting realistic goals for your future
  15. Volunteering
  16. Engaging in an act of kindness
  17. Finding a new hobby
  18. Going to the doctor
  19. Getting in touch with family
  20. Making yourself look nice
  21. Being creative
  22. Exercising
  23. Prayer
  24. Listening to music