Spendingtime withpet orchildPrayerEngagingin an actofkindnessMakingyourselflook nicePositiveself-talkGoingto thedoctorTalkinga walkNurturingpositivethoughtsWatchinga movieLearnsomethingnewBrushingyourteethListeningto musicMeditationVolunteeringExercisingGetting ahug/giving ahugReadingGetting intouch withfamilyEating aswell asyou canFindinga newhobbySpeakingto acounsellorBeingcreativeSettingrealisticgoals foryour futureHandsanitizingSpendingtime withpet orchildPrayerEngagingin an actofkindnessMakingyourselflook nicePositiveself-talkGoingto thedoctorTalkinga walkNurturingpositivethoughtsWatchinga movieLearnsomethingnewBrushingyourteethListeningto musicMeditationVolunteeringExercisingGetting ahug/giving ahugReadingGetting intouch withfamilyEating aswell asyou canFindinga newhobbySpeakingto acounsellorBeingcreativeSettingrealisticgoals foryour futureHandsanitizing

Self Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with pet or child
  2. Prayer
  3. Engaging in an act of kindness
  4. Making yourself look nice
  5. Positive self-talk
  6. Going to the doctor
  7. Talking a walk
  8. Nurturing positive thoughts
  9. Watching a movie
  10. Learn something new
  11. Brushing your teeth
  12. Listening to music
  13. Meditation
  14. Volunteering
  15. Exercising
  16. Getting a hug/ giving a hug
  17. Reading
  18. Getting in touch with family
  19. Eating as well as you can
  20. Finding a new hobby
  21. Speaking to a counsellor
  22. Being creative
  23. Setting realistic goals for your future
  24. Hand sanitizing