Talkinga walkSpeakingto acounsellorLearnsomethingnewFindinga newhobbyBrushingyourteethSettingrealisticgoals foryour futureMeditationWatchinga movieGoingto thedoctorHandsanitizingGetting ahug/giving ahugPositiveself-talkMakingyourselflook niceEating aswell asyou canNurturingpositivethoughtsBeingcreativeGetting intouch withfamilyExercisingVolunteeringEngagingin an actofkindnessSpendingtime withpet orchildReadingPrayerListeningto musicTalkinga walkSpeakingto acounsellorLearnsomethingnewFindinga newhobbyBrushingyourteethSettingrealisticgoals foryour futureMeditationWatchinga movieGoingto thedoctorHandsanitizingGetting ahug/giving ahugPositiveself-talkMakingyourselflook niceEating aswell asyou canNurturingpositivethoughtsBeingcreativeGetting intouch withfamilyExercisingVolunteeringEngagingin an actofkindnessSpendingtime withpet orchildReadingPrayerListeningto music

Self Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking a walk
  2. Speaking to a counsellor
  3. Learn something new
  4. Finding a new hobby
  5. Brushing your teeth
  6. Setting realistic goals for your future
  7. Meditation
  8. Watching a movie
  9. Going to the doctor
  10. Hand sanitizing
  11. Getting a hug/ giving a hug
  12. Positive self-talk
  13. Making yourself look nice
  14. Eating as well as you can
  15. Nurturing positive thoughts
  16. Being creative
  17. Getting in touch with family
  18. Exercising
  19. Volunteering
  20. Engaging in an act of kindness
  21. Spending time with pet or child
  22. Reading
  23. Prayer
  24. Listening to music