5squatsBalanceon oneleg10 jumpropejumps5 hopson rightfoot6 bodytwists6shoulderrollsYourchoice5 Hopson leftfootJog inplace4 wallpushupsStretchneck sideto side7 sideto sidejumps3 pushups4 sidekicksStretchto toes3powerjumps5 smallarmcircles3 frogjumps5 bigarmcircles8 toetouches4lungesMarchinplace10jumpingjacksStretchto thesky5squatsBalanceon oneleg10 jumpropejumps5 hopson rightfoot6 bodytwists6shoulderrollsYourchoice5 Hopson leftfootJog inplace4 wallpushupsStretchneck sideto side7 sideto sidejumps3 pushups4 sidekicksStretchto toes3powerjumps5 smallarmcircles3 frogjumps5 bigarmcircles8 toetouches4lungesMarchinplace10jumpingjacksStretchto thesky

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Balance on one leg
  3. 10 jump rope jumps
  4. 5 hops on right foot
  5. 6 body twists
  6. 6 shoulder rolls
  7. Your choice
  8. 5 Hops on left foot
  9. Jog in place
  10. 4 wall push ups
  11. Stretch neck side to side
  12. 7 side to side jumps
  13. 3 push ups
  14. 4 side kicks
  15. Stretch to toes
  16. 3 power jumps
  17. 5 small arm circles
  18. 3 frog jumps
  19. 5 big arm circles
  20. 8 toe touches
  21. 4 lunges
  22. March in place
  23. 10 jumping jacks
  24. Stretch to the sky