5squats4 sidekicks3powerjumpsBalanceon onelegStretchneck sideto side3 frogjumpsJog inplaceStretchto theskyYourchoice6shoulderrolls7 sideto sidejumps10 jumpropejumpsStretchto toes4 wallpushups5 Hopson leftfoot10jumpingjacks5 hopson rightfoot5 smallarmcircles5 bigarmcircles6 bodytwists8 toetouchesMarchinplace4lunges3 pushups5squats4 sidekicks3powerjumpsBalanceon onelegStretchneck sideto side3 frogjumpsJog inplaceStretchto theskyYourchoice6shoulderrolls7 sideto sidejumps10 jumpropejumpsStretchto toes4 wallpushups5 Hopson leftfoot10jumpingjacks5 hopson rightfoot5 smallarmcircles5 bigarmcircles6 bodytwists8 toetouchesMarchinplace4lunges3 pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 4 side kicks
  3. 3 power jumps
  4. Balance on one leg
  5. Stretch neck side to side
  6. 3 frog jumps
  7. Jog in place
  8. Stretch to the sky
  9. Your choice
  10. 6 shoulder rolls
  11. 7 side to side jumps
  12. 10 jump rope jumps
  13. Stretch to toes
  14. 4 wall push ups
  15. 5 Hops on left foot
  16. 10 jumping jacks
  17. 5 hops on right foot
  18. 5 small arm circles
  19. 5 big arm circles
  20. 6 body twists
  21. 8 toe touches
  22. March in place
  23. 4 lunges
  24. 3 push ups