4lunges3powerjumps4 wallpushups7 sideto sidejumps6 bodytwists10jumpingjacks3 frogjumpsBalanceon oneleg5 Hopson leftfoot5squatsStretchto toesMarchinplace8 toetouches6shoulderrollsStretchneck sideto side3 pushupsJog inplaceStretchto thesky5 bigarmcircles4 sidekicks10 jumpropejumps5 hopson rightfoot5 smallarmcirclesYourchoice4lunges3powerjumps4 wallpushups7 sideto sidejumps6 bodytwists10jumpingjacks3 frogjumpsBalanceon oneleg5 Hopson leftfoot5squatsStretchto toesMarchinplace8 toetouches6shoulderrollsStretchneck sideto side3 pushupsJog inplaceStretchto thesky5 bigarmcircles4 sidekicks10 jumpropejumps5 hopson rightfoot5 smallarmcirclesYourchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lunges
  2. 3 power jumps
  3. 4 wall push ups
  4. 7 side to side jumps
  5. 6 body twists
  6. 10 jumping jacks
  7. 3 frog jumps
  8. Balance on one leg
  9. 5 Hops on left foot
  10. 5 squats
  11. Stretch to toes
  12. March in place
  13. 8 toe touches
  14. 6 shoulder rolls
  15. Stretch neck side to side
  16. 3 push ups
  17. Jog in place
  18. Stretch to the sky
  19. 5 big arm circles
  20. 4 side kicks
  21. 10 jump rope jumps
  22. 5 hops on right foot
  23. 5 small arm circles
  24. Your choice