Stretchneck sideto side3 frogjumps8 toetouches10jumpingjacks7 sideto sidejumps10 jumpropejumpsJog inplace5 bigarmcirclesStretchto thesky5 smallarmcircles6 bodytwists3powerjumpsYourchoice5 Hopson leftfoot4 sidekicks4 wallpushups5squats5 hopson rightfoot4lunges6shoulderrolls3 pushupsBalanceon onelegStretchto toesMarchinplaceStretchneck sideto side3 frogjumps8 toetouches10jumpingjacks7 sideto sidejumps10 jumpropejumpsJog inplace5 bigarmcirclesStretchto thesky5 smallarmcircles6 bodytwists3powerjumpsYourchoice5 Hopson leftfoot4 sidekicks4 wallpushups5squats5 hopson rightfoot4lunges6shoulderrolls3 pushupsBalanceon onelegStretchto toesMarchinplace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch neck side to side
  2. 3 frog jumps
  3. 8 toe touches
  4. 10 jumping jacks
  5. 7 side to side jumps
  6. 10 jump rope jumps
  7. Jog in place
  8. 5 big arm circles
  9. Stretch to the sky
  10. 5 small arm circles
  11. 6 body twists
  12. 3 power jumps
  13. Your choice
  14. 5 Hops on left foot
  15. 4 side kicks
  16. 4 wall push ups
  17. 5 squats
  18. 5 hops on right foot
  19. 4 lunges
  20. 6 shoulder rolls
  21. 3 push ups
  22. Balance on one leg
  23. Stretch to toes
  24. March in place