8 toetouches6shoulderrolls3powerjumpsMarchinplace4lunges5 bigarmcirclesYourchoice5 smallarmcircles7 sideto sidejumpsBalanceon onelegStretchneck sideto sideStretchto toes5 Hopson leftfoot4 wallpushups10jumpingjacksJog inplace3 frogjumps6 bodytwists4 sidekicksStretchto thesky5squats3 pushups5 hopson rightfoot10 jumpropejumps8 toetouches6shoulderrolls3powerjumpsMarchinplace4lunges5 bigarmcirclesYourchoice5 smallarmcircles7 sideto sidejumpsBalanceon onelegStretchneck sideto sideStretchto toes5 Hopson leftfoot4 wallpushups10jumpingjacksJog inplace3 frogjumps6 bodytwists4 sidekicksStretchto thesky5squats3 pushups5 hopson rightfoot10 jumpropejumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 toe touches
  2. 6 shoulder rolls
  3. 3 power jumps
  4. March in place
  5. 4 lunges
  6. 5 big arm circles
  7. Your choice
  8. 5 small arm circles
  9. 7 side to side jumps
  10. Balance on one leg
  11. Stretch neck side to side
  12. Stretch to toes
  13. 5 Hops on left foot
  14. 4 wall push ups
  15. 10 jumping jacks
  16. Jog in place
  17. 3 frog jumps
  18. 6 body twists
  19. 4 side kicks
  20. Stretch to the sky
  21. 5 squats
  22. 3 push ups
  23. 5 hops on right foot
  24. 10 jump rope jumps