5squatsMarchinplace6 bodytwistsYourchoice3powerjumpsStretchto toes3 frogjumps5 hopson rightfoot4 sidekicks4lunges3 pushupsStretchto theskyJog inplace7 sideto sidejumps5 smallarmcircles8 toetouchesBalanceon oneleg10 jumpropejumpsStretchneck sideto side5 Hopson leftfoot6shoulderrolls5 bigarmcircles10jumpingjacks4 wallpushups5squatsMarchinplace6 bodytwistsYourchoice3powerjumpsStretchto toes3 frogjumps5 hopson rightfoot4 sidekicks4lunges3 pushupsStretchto theskyJog inplace7 sideto sidejumps5 smallarmcircles8 toetouchesBalanceon oneleg10 jumpropejumpsStretchneck sideto side5 Hopson leftfoot6shoulderrolls5 bigarmcircles10jumpingjacks4 wallpushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. March in place
  3. 6 body twists
  4. Your choice
  5. 3 power jumps
  6. Stretch to toes
  7. 3 frog jumps
  8. 5 hops on right foot
  9. 4 side kicks
  10. 4 lunges
  11. 3 push ups
  12. Stretch to the sky
  13. Jog in place
  14. 7 side to side jumps
  15. 5 small arm circles
  16. 8 toe touches
  17. Balance on one leg
  18. 10 jump rope jumps
  19. Stretch neck side to side
  20. 5 Hops on left foot
  21. 6 shoulder rolls
  22. 5 big arm circles
  23. 10 jumping jacks
  24. 4 wall push ups