5 Hopson leftfoot6shoulderrolls5squats10jumpingjacksStretchto theskyYourchoice7 sideto sidejumps3 frogjumps6 bodytwistsStretchto toesBalanceon onelegStretchneck sideto side3 pushupsJog inplace5 bigarmcirclesMarchinplace8 toetouches5 hopson rightfoot5 smallarmcircles4 wallpushups10 jumpropejumps4 sidekicks3powerjumps4lunges5 Hopson leftfoot6shoulderrolls5squats10jumpingjacksStretchto theskyYourchoice7 sideto sidejumps3 frogjumps6 bodytwistsStretchto toesBalanceon onelegStretchneck sideto side3 pushupsJog inplace5 bigarmcirclesMarchinplace8 toetouches5 hopson rightfoot5 smallarmcircles4 wallpushups10 jumpropejumps4 sidekicks3powerjumps4lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on left foot
  2. 6 shoulder rolls
  3. 5 squats
  4. 10 jumping jacks
  5. Stretch to the sky
  6. Your choice
  7. 7 side to side jumps
  8. 3 frog jumps
  9. 6 body twists
  10. Stretch to toes
  11. Balance on one leg
  12. Stretch neck side to side
  13. 3 push ups
  14. Jog in place
  15. 5 big arm circles
  16. March in place
  17. 8 toe touches
  18. 5 hops on right foot
  19. 5 small arm circles
  20. 4 wall push ups
  21. 10 jump rope jumps
  22. 4 side kicks
  23. 3 power jumps
  24. 4 lunges