4 wallpushups8 toetouchesJog inplace3powerjumps3 frogjumps3 pushups6shoulderrolls10 jumpropejumps4 sidekicks5 bigarmcirclesStretchto toesBalanceon oneleg6 bodytwists4lungesStretchneck sideto side5 hopson rightfootYourchoice5squats5 Hopson leftfoot5 smallarmcirclesMarchinplace7 sideto sidejumpsStretchto thesky10jumpingjacks4 wallpushups8 toetouchesJog inplace3powerjumps3 frogjumps3 pushups6shoulderrolls10 jumpropejumps4 sidekicks5 bigarmcirclesStretchto toesBalanceon oneleg6 bodytwists4lungesStretchneck sideto side5 hopson rightfootYourchoice5squats5 Hopson leftfoot5 smallarmcirclesMarchinplace7 sideto sidejumpsStretchto thesky10jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 wall push ups
  2. 8 toe touches
  3. Jog in place
  4. 3 power jumps
  5. 3 frog jumps
  6. 3 push ups
  7. 6 shoulder rolls
  8. 10 jump rope jumps
  9. 4 side kicks
  10. 5 big arm circles
  11. Stretch to toes
  12. Balance on one leg
  13. 6 body twists
  14. 4 lunges
  15. Stretch neck side to side
  16. 5 hops on right foot
  17. Your choice
  18. 5 squats
  19. 5 Hops on left foot
  20. 5 small arm circles
  21. March in place
  22. 7 side to side jumps
  23. Stretch to the sky
  24. 10 jumping jacks