Marchinplace5 hopson rightfootJog inplace5squats4 sidekicks3 frogjumps5 Hopson leftfoot8 toetouches7 sideto sidejumps6shoulderrollsStretchto thesky5 bigarmcirclesYourchoice10 jumpropejumps3powerjumpsStretchto toes10jumpingjacks3 pushupsStretchneck sideto sideBalanceon oneleg4 wallpushups6 bodytwists5 smallarmcircles4lungesMarchinplace5 hopson rightfootJog inplace5squats4 sidekicks3 frogjumps5 Hopson leftfoot8 toetouches7 sideto sidejumps6shoulderrollsStretchto thesky5 bigarmcirclesYourchoice10 jumpropejumps3powerjumpsStretchto toes10jumpingjacks3 pushupsStretchneck sideto sideBalanceon oneleg4 wallpushups6 bodytwists5 smallarmcircles4lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. 5 hops on right foot
  3. Jog in place
  4. 5 squats
  5. 4 side kicks
  6. 3 frog jumps
  7. 5 Hops on left foot
  8. 8 toe touches
  9. 7 side to side jumps
  10. 6 shoulder rolls
  11. Stretch to the sky
  12. 5 big arm circles
  13. Your choice
  14. 10 jump rope jumps
  15. 3 power jumps
  16. Stretch to toes
  17. 10 jumping jacks
  18. 3 push ups
  19. Stretch neck side to side
  20. Balance on one leg
  21. 4 wall push ups
  22. 6 body twists
  23. 5 small arm circles
  24. 4 lunges