5 Hopson leftfootYourchoiceJog inplaceStretchto toes4 sidekicks3 pushups5 smallarmcircles5 hopson rightfoot5squatsStretchto thesky4 wallpushupsMarchinplace7 sideto sidejumps3powerjumpsBalanceon oneleg3 frogjumps5 bigarmcircles6 bodytwists10jumpingjacksStretchneck sideto side4lunges10 jumpropejumps8 toetouches6shoulderrolls5 Hopson leftfootYourchoiceJog inplaceStretchto toes4 sidekicks3 pushups5 smallarmcircles5 hopson rightfoot5squatsStretchto thesky4 wallpushupsMarchinplace7 sideto sidejumps3powerjumpsBalanceon oneleg3 frogjumps5 bigarmcircles6 bodytwists10jumpingjacksStretchneck sideto side4lunges10 jumpropejumps8 toetouches6shoulderrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on left foot
  2. Your choice
  3. Jog in place
  4. Stretch to toes
  5. 4 side kicks
  6. 3 push ups
  7. 5 small arm circles
  8. 5 hops on right foot
  9. 5 squats
  10. Stretch to the sky
  11. 4 wall push ups
  12. March in place
  13. 7 side to side jumps
  14. 3 power jumps
  15. Balance on one leg
  16. 3 frog jumps
  17. 5 big arm circles
  18. 6 body twists
  19. 10 jumping jacks
  20. Stretch neck side to side
  21. 4 lunges
  22. 10 jump rope jumps
  23. 8 toe touches
  24. 6 shoulder rolls