Stretchto thesky4lunges10jumpingjacks10 jumpropejumpsYourchoice6shoulderrolls4 sidekicksStretchto toesBalanceon onelegJog inplaceStretchneck sideto side5 Hopson leftfoot3 frogjumps6 bodytwists3powerjumps3 pushups5 bigarmcircles7 sideto sidejumps4 wallpushups8 toetouches5squats5 smallarmcircles5 hopson rightfootMarchinplaceStretchto thesky4lunges10jumpingjacks10 jumpropejumpsYourchoice6shoulderrolls4 sidekicksStretchto toesBalanceon onelegJog inplaceStretchneck sideto side5 Hopson leftfoot3 frogjumps6 bodytwists3powerjumps3 pushups5 bigarmcircles7 sideto sidejumps4 wallpushups8 toetouches5squats5 smallarmcircles5 hopson rightfootMarchinplace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch to the sky
  2. 4 lunges
  3. 10 jumping jacks
  4. 10 jump rope jumps
  5. Your choice
  6. 6 shoulder rolls
  7. 4 side kicks
  8. Stretch to toes
  9. Balance on one leg
  10. Jog in place
  11. Stretch neck side to side
  12. 5 Hops on left foot
  13. 3 frog jumps
  14. 6 body twists
  15. 3 power jumps
  16. 3 push ups
  17. 5 big arm circles
  18. 7 side to side jumps
  19. 4 wall push ups
  20. 8 toe touches
  21. 5 squats
  22. 5 small arm circles
  23. 5 hops on right foot
  24. March in place