3powerjumps6shoulderrolls5 smallarmcircles4 sidekicksStretchto toesYourchoiceMarchinplace7 sideto sidejumps8 toetouches3 frogjumpsJog inplace5 hopson rightfoot4lungesStretchto thesky4 wallpushups6 bodytwists10jumpingjacksBalanceon oneleg5 Hopson leftfoot3 pushups5squats10 jumpropejumps5 bigarmcirclesStretchneck sideto side3powerjumps6shoulderrolls5 smallarmcircles4 sidekicksStretchto toesYourchoiceMarchinplace7 sideto sidejumps8 toetouches3 frogjumpsJog inplace5 hopson rightfoot4lungesStretchto thesky4 wallpushups6 bodytwists10jumpingjacksBalanceon oneleg5 Hopson leftfoot3 pushups5squats10 jumpropejumps5 bigarmcirclesStretchneck sideto side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 power jumps
  2. 6 shoulder rolls
  3. 5 small arm circles
  4. 4 side kicks
  5. Stretch to toes
  6. Your choice
  7. March in place
  8. 7 side to side jumps
  9. 8 toe touches
  10. 3 frog jumps
  11. Jog in place
  12. 5 hops on right foot
  13. 4 lunges
  14. Stretch to the sky
  15. 4 wall push ups
  16. 6 body twists
  17. 10 jumping jacks
  18. Balance on one leg
  19. 5 Hops on left foot
  20. 3 push ups
  21. 5 squats
  22. 10 jump rope jumps
  23. 5 big arm circles
  24. Stretch neck side to side