Stretchto thesky5 Hopson leftfoot7 sideto sidejumps4lunges10jumpingjacks5 hopson rightfoot3 pushupsMarchinplace3powerjumps5 smallarmcircles6 bodytwists3 frogjumps8 toetouchesYourchoiceBalanceon onelegStretchneck sideto sideJog inplace6shoulderrolls5 bigarmcircles10 jumpropejumpsStretchto toes4 wallpushups5squats4 sidekicksStretchto thesky5 Hopson leftfoot7 sideto sidejumps4lunges10jumpingjacks5 hopson rightfoot3 pushupsMarchinplace3powerjumps5 smallarmcircles6 bodytwists3 frogjumps8 toetouchesYourchoiceBalanceon onelegStretchneck sideto sideJog inplace6shoulderrolls5 bigarmcircles10 jumpropejumpsStretchto toes4 wallpushups5squats4 sidekicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch to the sky
  2. 5 Hops on left foot
  3. 7 side to side jumps
  4. 4 lunges
  5. 10 jumping jacks
  6. 5 hops on right foot
  7. 3 push ups
  8. March in place
  9. 3 power jumps
  10. 5 small arm circles
  11. 6 body twists
  12. 3 frog jumps
  13. 8 toe touches
  14. Your choice
  15. Balance on one leg
  16. Stretch neck side to side
  17. Jog in place
  18. 6 shoulder rolls
  19. 5 big arm circles
  20. 10 jump rope jumps
  21. Stretch to toes
  22. 4 wall push ups
  23. 5 squats
  24. 4 side kicks