5 bigarmcircles5 smallarmcircles4lunges6 bodytwists3powerjumps6shoulderrolls10 jumpropejumps8 toetouches3 pushupsStretchto toes4 wallpushupsYourchoice4 sidekicks5 hopson rightfoot7 sideto sidejumps3 frogjumpsStretchto theskyMarchinplace5 Hopson leftfootStretchneck sideto side10jumpingjacksJog inplace5squatsBalanceon oneleg5 bigarmcircles5 smallarmcircles4lunges6 bodytwists3powerjumps6shoulderrolls10 jumpropejumps8 toetouches3 pushupsStretchto toes4 wallpushupsYourchoice4 sidekicks5 hopson rightfoot7 sideto sidejumps3 frogjumpsStretchto theskyMarchinplace5 Hopson leftfootStretchneck sideto side10jumpingjacksJog inplace5squatsBalanceon oneleg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 big arm circles
  2. 5 small arm circles
  3. 4 lunges
  4. 6 body twists
  5. 3 power jumps
  6. 6 shoulder rolls
  7. 10 jump rope jumps
  8. 8 toe touches
  9. 3 push ups
  10. Stretch to toes
  11. 4 wall push ups
  12. Your choice
  13. 4 side kicks
  14. 5 hops on right foot
  15. 7 side to side jumps
  16. 3 frog jumps
  17. Stretch to the sky
  18. March in place
  19. 5 Hops on left foot
  20. Stretch neck side to side
  21. 10 jumping jacks
  22. Jog in place
  23. 5 squats
  24. Balance on one leg