5 bigarmcirclesJog inplace5 smallarmcircles10jumpingjacks6 bodytwists3 pushups5 Hopson leftfoot3powerjumpsYourchoice5squats3 frogjumps4 sidekicksBalanceon onelegStretchto toesMarchinplace7 sideto sidejumps8 toetouches5 hopson rightfoot4lungesStretchto theskyStretchneck sideto side10 jumpropejumps4 wallpushups6shoulderrolls5 bigarmcirclesJog inplace5 smallarmcircles10jumpingjacks6 bodytwists3 pushups5 Hopson leftfoot3powerjumpsYourchoice5squats3 frogjumps4 sidekicksBalanceon onelegStretchto toesMarchinplace7 sideto sidejumps8 toetouches5 hopson rightfoot4lungesStretchto theskyStretchneck sideto side10 jumpropejumps4 wallpushups6shoulderrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 big arm circles
  2. Jog in place
  3. 5 small arm circles
  4. 10 jumping jacks
  5. 6 body twists
  6. 3 push ups
  7. 5 Hops on left foot
  8. 3 power jumps
  9. Your choice
  10. 5 squats
  11. 3 frog jumps
  12. 4 side kicks
  13. Balance on one leg
  14. Stretch to toes
  15. March in place
  16. 7 side to side jumps
  17. 8 toe touches
  18. 5 hops on right foot
  19. 4 lunges
  20. Stretch to the sky
  21. Stretch neck side to side
  22. 10 jump rope jumps
  23. 4 wall push ups
  24. 6 shoulder rolls