3powerjumpsStretchto toes6shoulderrolls5 hopson rightfoot7 sideto sidejumps5squats10 jumpropejumps5 smallarmcirclesStretchto thesky5 bigarmcircles10jumpingjacks5 Hopson leftfootYourchoiceStretchneck sideto side4 sidekicks3 pushupsJog inplaceMarchinplace4lungesBalanceon oneleg8 toetouches6 bodytwists3 frogjumps4 wallpushups3powerjumpsStretchto toes6shoulderrolls5 hopson rightfoot7 sideto sidejumps5squats10 jumpropejumps5 smallarmcirclesStretchto thesky5 bigarmcircles10jumpingjacks5 Hopson leftfootYourchoiceStretchneck sideto side4 sidekicks3 pushupsJog inplaceMarchinplace4lungesBalanceon oneleg8 toetouches6 bodytwists3 frogjumps4 wallpushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 power jumps
  2. Stretch to toes
  3. 6 shoulder rolls
  4. 5 hops on right foot
  5. 7 side to side jumps
  6. 5 squats
  7. 10 jump rope jumps
  8. 5 small arm circles
  9. Stretch to the sky
  10. 5 big arm circles
  11. 10 jumping jacks
  12. 5 Hops on left foot
  13. Your choice
  14. Stretch neck side to side
  15. 4 side kicks
  16. 3 push ups
  17. Jog in place
  18. March in place
  19. 4 lunges
  20. Balance on one leg
  21. 8 toe touches
  22. 6 body twists
  23. 3 frog jumps
  24. 4 wall push ups