DeepBreathingMaintainBoundaries+ Say noDeclutterYourSpaceMeditateExperienceEmotionsJournalTake aShoweror BathPlaywith aPetSpendTime inNatureAloneTimeGardenTakeBreaksTryNewThingsPrayWatchNetflixSpendTime withPeopleYou LoveSmudgeTake aMentalHealthDayPracticeSelf-PraiseSet aDailyIntentionGo toSleep onTimeReadingGo fora WalkRegularExerciseComplimentSomeoneDrinkWaterDeepBreathingMaintainBoundaries+ Say noDeclutterYourSpaceMeditateExperienceEmotionsJournalTake aShoweror BathPlaywith aPetSpendTime inNatureAloneTimeGardenTakeBreaksTryNewThingsPrayWatchNetflixSpendTime withPeopleYou LoveSmudgeTake aMentalHealthDayPracticeSelf-PraiseSet aDailyIntentionGo toSleep onTimeReadingGo fora WalkRegularExerciseComplimentSomeoneDrinkWater

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Maintain Boundaries + Say no
  3. Declutter Your Space
  4. Meditate
  5. Experience Emotions
  6. Journal
  7. Take a Shower or Bath
  8. Play with a Pet
  9. Spend Time in Nature
  10. Alone Time
  11. Garden
  12. Take Breaks
  13. Try New Things
  14. Pray
  15. Watch Netflix
  16. Spend Time with People You Love
  17. Smudge
  18. Take a Mental Health Day
  19. Practice Self-Praise
  20. Set a Daily Intention
  21. Go to Sleep on Time
  22. Reading
  23. Go for a Walk
  24. Regular Exercise
  25. Compliment Someone
  26. Drink Water