ExperienceEmotionsSpendTime withPeopleYou LoveTake aShoweror BathGardenSet aDailyIntentionMeditatePlaywith aPetSpendTime inNatureJournalDeclutterYourSpaceSmudgeWatchNetflixMaintainBoundaries+ Say noDrinkWaterReadingGo toSleep onTimeComplimentSomeonePrayDeepBreathingPracticeSelf-PraiseAloneTimeRegularExerciseTryNewThingsGo fora WalkTakeBreaksTake aMentalHealthDayExperienceEmotionsSpendTime withPeopleYou LoveTake aShoweror BathGardenSet aDailyIntentionMeditatePlaywith aPetSpendTime inNatureJournalDeclutterYourSpaceSmudgeWatchNetflixMaintainBoundaries+ Say noDrinkWaterReadingGo toSleep onTimeComplimentSomeonePrayDeepBreathingPracticeSelf-PraiseAloneTimeRegularExerciseTryNewThingsGo fora WalkTakeBreaksTake aMentalHealthDay

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience Emotions
  2. Spend Time with People You Love
  3. Take a Shower or Bath
  4. Garden
  5. Set a Daily Intention
  6. Meditate
  7. Play with a Pet
  8. Spend Time in Nature
  9. Journal
  10. Declutter Your Space
  11. Smudge
  12. Watch Netflix
  13. Maintain Boundaries + Say no
  14. Drink Water
  15. Reading
  16. Go to Sleep on Time
  17. Compliment Someone
  18. Pray
  19. Deep Breathing
  20. Practice Self-Praise
  21. Alone Time
  22. Regular Exercise
  23. Try New Things
  24. Go for a Walk
  25. Take Breaks
  26. Take a Mental Health Day