RegularExerciseTake aShoweror BathWatchNetflixGo fora WalkExperienceEmotionsSpendTime withPeopleYou LoveDeepBreathingAloneTimeSet aDailyIntentionJournalPracticeSelf-PraiseDeclutterYourSpaceComplimentSomeoneTryNewThingsTake aMentalHealthDayMaintainBoundaries+ Say noSmudgeGardenPlaywith aPetDrinkWaterMeditateGo toSleep onTimeSpendTime inNatureTakeBreaksPrayReadingRegularExerciseTake aShoweror BathWatchNetflixGo fora WalkExperienceEmotionsSpendTime withPeopleYou LoveDeepBreathingAloneTimeSet aDailyIntentionJournalPracticeSelf-PraiseDeclutterYourSpaceComplimentSomeoneTryNewThingsTake aMentalHealthDayMaintainBoundaries+ Say noSmudgeGardenPlaywith aPetDrinkWaterMeditateGo toSleep onTimeSpendTime inNatureTakeBreaksPrayReading

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular Exercise
  2. Take a Shower or Bath
  3. Watch Netflix
  4. Go for a Walk
  5. Experience Emotions
  6. Spend Time with People You Love
  7. Deep Breathing
  8. Alone Time
  9. Set a Daily Intention
  10. Journal
  11. Practice Self-Praise
  12. Declutter Your Space
  13. Compliment Someone
  14. Try New Things
  15. Take a Mental Health Day
  16. Maintain Boundaries + Say no
  17. Smudge
  18. Garden
  19. Play with a Pet
  20. Drink Water
  21. Meditate
  22. Go to Sleep on Time
  23. Spend Time in Nature
  24. Take Breaks
  25. Pray
  26. Reading