MaintainBoundaries+ Say noDeclutterYourSpaceSmudgeRegularExerciseSpendTime withPeopleYou LoveWatchNetflixTake aMentalHealthDayGardenAloneTimeTryNewThingsGo toSleep onTimePlaywith aPetSet aDailyIntentionComplimentSomeoneExperienceEmotionsReadingGo fora WalkDrinkWaterPracticeSelf-PraiseMeditateJournalTake aShoweror BathTakeBreaksSpendTime inNaturePrayDeepBreathingMaintainBoundaries+ Say noDeclutterYourSpaceSmudgeRegularExerciseSpendTime withPeopleYou LoveWatchNetflixTake aMentalHealthDayGardenAloneTimeTryNewThingsGo toSleep onTimePlaywith aPetSet aDailyIntentionComplimentSomeoneExperienceEmotionsReadingGo fora WalkDrinkWaterPracticeSelf-PraiseMeditateJournalTake aShoweror BathTakeBreaksSpendTime inNaturePrayDeepBreathing

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain Boundaries + Say no
  2. Declutter Your Space
  3. Smudge
  4. Regular Exercise
  5. Spend Time with People You Love
  6. Watch Netflix
  7. Take a Mental Health Day
  8. Garden
  9. Alone Time
  10. Try New Things
  11. Go to Sleep on Time
  12. Play with a Pet
  13. Set a Daily Intention
  14. Compliment Someone
  15. Experience Emotions
  16. Reading
  17. Go for a Walk
  18. Drink Water
  19. Practice Self-Praise
  20. Meditate
  21. Journal
  22. Take a Shower or Bath
  23. Take Breaks
  24. Spend Time in Nature
  25. Pray
  26. Deep Breathing