Go fora WalkSmudgeGardenComplimentSomeoneTake aShoweror BathSpendTime inNatureDeepBreathingMeditateDrinkWaterMaintainBoundaries+ Say noJournalRegularExerciseTakeBreaksSet aDailyIntentionReadingAloneTimeTake aMentalHealthDaySpendTime withPeopleYou LovePrayGo toSleep onTimePlaywith aPetPracticeSelf-PraiseWatchNetflixExperienceEmotionsDeclutterYourSpaceTryNewThingsGo fora WalkSmudgeGardenComplimentSomeoneTake aShoweror BathSpendTime inNatureDeepBreathingMeditateDrinkWaterMaintainBoundaries+ Say noJournalRegularExerciseTakeBreaksSet aDailyIntentionReadingAloneTimeTake aMentalHealthDaySpendTime withPeopleYou LovePrayGo toSleep onTimePlaywith aPetPracticeSelf-PraiseWatchNetflixExperienceEmotionsDeclutterYourSpaceTryNewThings

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Smudge
  3. Garden
  4. Compliment Someone
  5. Take a Shower or Bath
  6. Spend Time in Nature
  7. Deep Breathing
  8. Meditate
  9. Drink Water
  10. Maintain Boundaries + Say no
  11. Journal
  12. Regular Exercise
  13. Take Breaks
  14. Set a Daily Intention
  15. Reading
  16. Alone Time
  17. Take a Mental Health Day
  18. Spend Time with People You Love
  19. Pray
  20. Go to Sleep on Time
  21. Play with a Pet
  22. Practice Self-Praise
  23. Watch Netflix
  24. Experience Emotions
  25. Declutter Your Space
  26. Try New Things