PracticeSelf-PraiseTake aShoweror BathDrinkWaterReadingDeepBreathingComplimentSomeoneJournalSpendTime withPeopleYou LoveMeditateTakeBreaksGo fora WalkPlaywith aPetSmudgeGo toSleep onTimeExperienceEmotionsPrayWatchNetflixSet aDailyIntentionDeclutterYourSpaceGardenTryNewThingsAloneTimeSpendTime inNatureRegularExerciseMaintainBoundaries+ Say noTake aMentalHealthDayPracticeSelf-PraiseTake aShoweror BathDrinkWaterReadingDeepBreathingComplimentSomeoneJournalSpendTime withPeopleYou LoveMeditateTakeBreaksGo fora WalkPlaywith aPetSmudgeGo toSleep onTimeExperienceEmotionsPrayWatchNetflixSet aDailyIntentionDeclutterYourSpaceGardenTryNewThingsAloneTimeSpendTime inNatureRegularExerciseMaintainBoundaries+ Say noTake aMentalHealthDay

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Praise
  2. Take a Shower or Bath
  3. Drink Water
  4. Reading
  5. Deep Breathing
  6. Compliment Someone
  7. Journal
  8. Spend Time with People You Love
  9. Meditate
  10. Take Breaks
  11. Go for a Walk
  12. Play with a Pet
  13. Smudge
  14. Go to Sleep on Time
  15. Experience Emotions
  16. Pray
  17. Watch Netflix
  18. Set a Daily Intention
  19. Declutter Your Space
  20. Garden
  21. Try New Things
  22. Alone Time
  23. Spend Time in Nature
  24. Regular Exercise
  25. Maintain Boundaries + Say no
  26. Take a Mental Health Day