MaintainBoundaries+ Say noDeepBreathingSmudgeWatchNetflixReadingPlaywith aPetJournalPracticeSelf-PraiseGardenGo fora WalkTryNewThingsDeclutterYourSpaceComplimentSomeoneTake aShoweror BathSet aDailyIntentionPrayMeditateAloneTimeSpendTime withPeopleYou LoveGo toSleep onTimeTakeBreaksExperienceEmotionsTake aMentalHealthDayRegularExerciseDrinkWaterSpendTime inNatureMaintainBoundaries+ Say noDeepBreathingSmudgeWatchNetflixReadingPlaywith aPetJournalPracticeSelf-PraiseGardenGo fora WalkTryNewThingsDeclutterYourSpaceComplimentSomeoneTake aShoweror BathSet aDailyIntentionPrayMeditateAloneTimeSpendTime withPeopleYou LoveGo toSleep onTimeTakeBreaksExperienceEmotionsTake aMentalHealthDayRegularExerciseDrinkWaterSpendTime inNature

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain Boundaries + Say no
  2. Deep Breathing
  3. Smudge
  4. Watch Netflix
  5. Reading
  6. Play with a Pet
  7. Journal
  8. Practice Self-Praise
  9. Garden
  10. Go for a Walk
  11. Try New Things
  12. Declutter Your Space
  13. Compliment Someone
  14. Take a Shower or Bath
  15. Set a Daily Intention
  16. Pray
  17. Meditate
  18. Alone Time
  19. Spend Time with People You Love
  20. Go to Sleep on Time
  21. Take Breaks
  22. Experience Emotions
  23. Take a Mental Health Day
  24. Regular Exercise
  25. Drink Water
  26. Spend Time in Nature