TakeBreaksGo toSleep onTimeDrinkWaterPracticeSelf-PraiseGardenExperienceEmotionsRegularExerciseMeditateGo fora WalkTake aMentalHealthDayWatchNetflixAloneTimePlaywith aPetDeepBreathingSpendTime withPeopleYou LoveSmudgeTake aShoweror BathDeclutterYourSpaceSet aDailyIntentionMaintainBoundaries+ Say noPrayReadingTryNewThingsComplimentSomeoneJournalSpendTime inNatureTakeBreaksGo toSleep onTimeDrinkWaterPracticeSelf-PraiseGardenExperienceEmotionsRegularExerciseMeditateGo fora WalkTake aMentalHealthDayWatchNetflixAloneTimePlaywith aPetDeepBreathingSpendTime withPeopleYou LoveSmudgeTake aShoweror BathDeclutterYourSpaceSet aDailyIntentionMaintainBoundaries+ Say noPrayReadingTryNewThingsComplimentSomeoneJournalSpendTime inNature

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Breaks
  2. Go to Sleep on Time
  3. Drink Water
  4. Practice Self-Praise
  5. Garden
  6. Experience Emotions
  7. Regular Exercise
  8. Meditate
  9. Go for a Walk
  10. Take a Mental Health Day
  11. Watch Netflix
  12. Alone Time
  13. Play with a Pet
  14. Deep Breathing
  15. Spend Time with People You Love
  16. Smudge
  17. Take a Shower or Bath
  18. Declutter Your Space
  19. Set a Daily Intention
  20. Maintain Boundaries + Say no
  21. Pray
  22. Reading
  23. Try New Things
  24. Compliment Someone
  25. Journal
  26. Spend Time in Nature