MeditateSmudgeGardenExperienceEmotionsPlaywith aPetDeepBreathingTryNewThingsDrinkWaterSpendTime inNatureSpendTime withPeopleYou LoveRegularExerciseGo toSleep onTimePrayTake aMentalHealthDayJournalWatchNetflixSet aDailyIntentionReadingTakeBreaksDeclutterYourSpaceTake aShoweror BathPracticeSelf-PraiseGo fora WalkAloneTimeComplimentSomeoneMaintainBoundaries+ Say noMeditateSmudgeGardenExperienceEmotionsPlaywith aPetDeepBreathingTryNewThingsDrinkWaterSpendTime inNatureSpendTime withPeopleYou LoveRegularExerciseGo toSleep onTimePrayTake aMentalHealthDayJournalWatchNetflixSet aDailyIntentionReadingTakeBreaksDeclutterYourSpaceTake aShoweror BathPracticeSelf-PraiseGo fora WalkAloneTimeComplimentSomeoneMaintainBoundaries+ Say no

Holistic Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Smudge
  3. Garden
  4. Experience Emotions
  5. Play with a Pet
  6. Deep Breathing
  7. Try New Things
  8. Drink Water
  9. Spend Time in Nature
  10. Spend Time with People You Love
  11. Regular Exercise
  12. Go to Sleep on Time
  13. Pray
  14. Take a Mental Health Day
  15. Journal
  16. Watch Netflix
  17. Set a Daily Intention
  18. Reading
  19. Take Breaks
  20. Declutter Your Space
  21. Take a Shower or Bath
  22. Practice Self-Praise
  23. Go for a Walk
  24. Alone Time
  25. Compliment Someone
  26. Maintain Boundaries + Say no