Do thekicks fromthe kickdanceDrink 80oz ofwaterKickdancex3Give a shoutout to youraccountabilitypartnerEat ahealthysnackSend a letterof gratitudeto someoneGo for awalk orrunoutdoorsStretchPreparea healthymealStretchFloorkicksImprov toa song ofyourchoicePracticeturningDo ayogaworkoutCheck outRDT Pinterestpage...whatdid you finduseful?Give ashout outto yoursecret sisGo for awalk orrunoutdoorsDirtydozenworkoutBandworkoutCompletea HIITworkoutHelp yourfamily with achore(withoutbeing asked)Jazzdancex3Read thedailyaffirmationsaloud toyourselfCoreWorkoutDo thekicks fromthe kickdanceDrink 80oz ofwaterKickdancex3Give a shoutout to youraccountabilitypartnerEat ahealthysnackSend a letterof gratitudeto someoneGo for awalk orrunoutdoorsStretchPreparea healthymealStretchFloorkicksImprov toa song ofyourchoicePracticeturningDo ayogaworkoutCheck outRDT Pinterestpage...whatdid you finduseful?Give ashout outto yoursecret sisGo for awalk orrunoutdoorsDirtydozenworkoutBandworkoutCompletea HIITworkoutHelp yourfamily with achore(withoutbeing asked)Jazzdancex3Read thedailyaffirmationsaloud toyourselfCoreWorkout

RDT - December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
E
3
D
4
A
5
D
6
C
7
E
8
E
9
E
10
C
11
C
12
N
13
E
14
A
15
N
16
D
17
D
18
A
19
D
20
C
21
A
22
N
23
A
24
N
  1. C-Do the kicks from the kick dance
  2. E-Drink 80 oz of water
  3. D-Kick dance x3
  4. A-Give a shout out to your accountability partner
  5. D-Eat a healthy snack
  6. C-Send a letter of gratitude to someone
  7. E-Go for a walk or run outdoors
  8. E-Stretch
  9. E-Prepare a healthy meal
  10. C-Stretch
  11. C-Floor kicks
  12. N-Improv to a song of your choice
  13. E-Practice turning
  14. A-Do a yoga workout
  15. N-Check out RDT Pinterest page...what did you find useful?
  16. D-Give a shout out to your secret sis
  17. D-Go for a walk or run outdoors
  18. A-Dirty dozen workout
  19. D-Band workout
  20. C-Complete a HIIT workout
  21. A-Help your family with a chore (without being asked)
  22. N-Jazz dance x3
  23. A-Read the daily affirmations aloud to yourself
  24. N-Core Workout