Completea HIITworkoutPracticeturningKickdancex3Check outRDT Pinterestpage...whatdid you finduseful?Do ayogaworkoutDo thekicks fromthe kickdanceCoreWorkoutGive ashout outto yoursecret sisBandworkoutGo for awalk orrunoutdoorsSend a letterof gratitudeto someoneStretchDrink 80oz ofwaterStretchPreparea healthymealHelp yourfamily with achore(withoutbeing asked)FloorkicksEat ahealthysnackGo for awalk orrunoutdoorsGive a shoutout to youraccountabilitypartnerRead thedailyaffirmationsaloud toyourselfImprov toa song ofyourchoiceDirtydozenworkoutJazzdancex3Completea HIITworkoutPracticeturningKickdancex3Check outRDT Pinterestpage...whatdid you finduseful?Do ayogaworkoutDo thekicks fromthe kickdanceCoreWorkoutGive ashout outto yoursecret sisBandworkoutGo for awalk orrunoutdoorsSend a letterof gratitudeto someoneStretchDrink 80oz ofwaterStretchPreparea healthymealHelp yourfamily with achore(withoutbeing asked)FloorkicksEat ahealthysnackGo for awalk orrunoutdoorsGive a shoutout to youraccountabilitypartnerRead thedailyaffirmationsaloud toyourselfImprov toa song ofyourchoiceDirtydozenworkoutJazzdancex3

RDT - December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
E
3
D
4
N
5
A
6
C
7
N
8
D
9
D
10
D
11
C
12
E
13
E
14
C
15
E
16
A
17
C
18
D
19
E
20
A
21
A
22
N
23
A
24
N
  1. C-Complete a HIIT workout
  2. E-Practice turning
  3. D-Kick dance x3
  4. N-Check out RDT Pinterest page...what did you find useful?
  5. A-Do a yoga workout
  6. C-Do the kicks from the kick dance
  7. N-Core Workout
  8. D-Give a shout out to your secret sis
  9. D-Band workout
  10. D-Go for a walk or run outdoors
  11. C-Send a letter of gratitude to someone
  12. E-Stretch
  13. E-Drink 80 oz of water
  14. C-Stretch
  15. E-Prepare a healthy meal
  16. A-Help your family with a chore (without being asked)
  17. C-Floor kicks
  18. D-Eat a healthy snack
  19. E-Go for a walk or run outdoors
  20. A-Give a shout out to your accountability partner
  21. A-Read the daily affirmations aloud to yourself
  22. N-Improv to a song of your choice
  23. A-Dirty dozen workout
  24. N-Jazz dance x3