Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. JOG IN PLACE FOR 20 SEC
2. 5 BICEP CURLS
3. TAP DOOR FRAME X5
4. 5 LUNGES PER LEG
5. RESISTANCE BAND
6. 5 JUMP SQUATS
7. PLANK 20 SEC
8. 20 KNEE HIGHS
9. FOREARM PLANK
10. 5 SIDE STEP SQUATS EACH LEG
11. 5 CRUNCHES
12. 3 SINGLE LEG CRUNCH EACH LEG
13. 5 BICEP CURLS
14. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
15. 5 SPLIT SQUAT EACH LEG
16. SHOULDER STRETCH
17. 5 LATERAL PULLDOWNS
18. 20 CALF RAISES
19. QUAD STRETCH
20. 5 KICKBACKS EACH LEG
21. JOG IN PLACE 10 SEC
22. 10
    10 TRICEP CURLS
23. 5 TRICEP CURLS
24. 5 JUMPING JACKS
25. 5 SHOULDER ROTATIONS EACH DIRECTION
26. 5 SQUATS
27. 10 SQUATS
28. TRICEP STRETCH
29. TOILET PAPER PLANK
30. ABDOMINAL STRETCH
31. 10 JUMPING JACKS
32. 10 BICEP CURLS
33. SIDE
    SIDE STRETCH
34. 10 HIP BRIDGES
35. 10 CALF RAISES
36. 10 SQUAT PULSES
37. 3 INCLINE PUSHUPS
38. 10 SQUATS
39. 5 CURTSEY LUNGE EACH LEG