Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 BICEP CURLS
2. 5 CURTSEY LUNGE EACH LEG
3. 5 SPLIT SQUAT EACH LEG
4. TAP DOOR FRAME X5
5. SHOULDER STRETCH
6. 10 BICEP CURLS
7. PLANK 20 SEC
8. TRICEP STRETCH
9. FOREARM PLANK
10. 10
    10 TRICEP CURLS
11. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
12. 5 LATERAL PULLDOWNS
13. JOG IN PLACE FOR 20 SEC
14. 10 CALF RAISES
15. 5 JUMPING JACKS
16. RESISTANCE BAND
17. TOILET PAPER PLANK
18. 5 SIDE STEP SQUATS EACH LEG
19. 5 SHOULDER ROTATIONS EACH DIRECTION
20. 20 KNEE HIGHS
21. 10 SQUATS
22. 5 KICKBACKS EACH LEG
23. SIDE
    SIDE STRETCH
24. 5 SQUATS
25. 5 CRUNCHES
26. 5 JUMP SQUATS
27. QUAD STRETCH
28. 5 LUNGES PER LEG
29. 10 JUMPING JACKS
30. 20 CALF RAISES
31. ABDOMINAL STRETCH
32. 5 TRICEP CURLS
33. 10 SQUAT PULSES
34. 10 HIP BRIDGES
35. 10 SQUATS
36. JOG IN PLACE 10 SEC
37. 5 BICEP CURLS
38. 3 INCLINE PUSHUPS
39. 3 SINGLE LEG CRUNCH EACH LEG