Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SHOULDER STRETCH
2. SIDE
   SIDE STRETCH
3. TOILET PAPER PLANK
4. 3 SINGLE LEG CRUNCH EACH LEG
5. FOREARM PLANK
6. RESISTANCE BAND
7. JOG IN PLACE FOR 20 SEC
8. 10 CALF RAISES
9. 5 LUNGES PER LEG
10. 5 LATERAL PULLDOWNS
11. JOG IN PLACE 10 SEC
12. 10 BICEP CURLS
13. 5 SQUATS
14. TAP DOOR FRAME X5
15. 5 JUMP SQUATS
16. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
17. 10
    10 TRICEP CURLS
18. 5 JUMPING JACKS
19. 10 HIP BRIDGES
20. ABDOMINAL STRETCH
21. 20 CALF RAISES
22. QUAD STRETCH
23. 5 TRICEP CURLS
24. PLANK 20 SEC
25. 5 SHOULDER ROTATIONS EACH DIRECTION
26. 5 CRUNCHES
27. 5 BICEP CURLS
28. 10 SQUATS
29. 10 JUMPING JACKS
30. 10 SQUAT PULSES
31. 5 CURTSEY LUNGE EACH LEG
32. 3 INCLINE PUSHUPS
33. 5 SPLIT SQUAT EACH LEG
34. 5 SIDE STEP SQUATS EACH LEG
35. 5 KICKBACKS EACH LEG
36. 5 BICEP CURLS
37. 20 KNEE HIGHS
38. 10 SQUATS
39. TRICEP STRETCH