Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 SINGLE LEG CRUNCH EACH LEG
2. 10 CALF RAISES
3. 3 INCLINE PUSHUPS
4. 5 BICEP CURLS
5. 5 TRICEP CURLS
6. 20 KNEE HIGHS
7. 20 CALF RAISES
8. SIDE
   SIDE STRETCH
9. 10 JUMPING JACKS
10. 10
    10 TRICEP CURLS
11. PLANK 20 SEC
12. FOREARM PLANK
13. TAP DOOR FRAME X5
14. TRICEP STRETCH
15. 5 KICKBACKS EACH LEG
16. 5 JUMPING JACKS
17. JOG IN PLACE 10 SEC
18. 10 HIP BRIDGES
19. 10 BICEP CURLS
20. 10 SQUATS
21. JOG IN PLACE FOR 20 SEC
22. 5 LATERAL PULLDOWNS
23. 10 SQUAT PULSES
24. RESISTANCE BAND
25. 5 BICEP CURLS
26. SHOULDER STRETCH
27. 5 SPLIT SQUAT EACH LEG
28. 5 CURTSEY LUNGE EACH LEG
29. 5 SHOULDER ROTATIONS EACH DIRECTION
30. 5 JUMP SQUATS
31. QUAD STRETCH
32. 5 CRUNCHES
33. ABDOMINAL STRETCH
34. 10 SQUATS
35. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
36. 5 SIDE STEP SQUATS EACH LEG
37. 5 SQUATS
38. 5 LUNGES PER LEG
39. TOILET PAPER PLANK