Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. RESISTANCE BAND
2. 5 SPLIT SQUAT EACH LEG
3. 5 LATERAL PULLDOWNS
4. 10 BICEP CURLS
5. JOG IN PLACE FOR 20 SEC
6. JOG IN PLACE 10 SEC
7. 10 SQUATS
8. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
9. 5 SQUATS
10. 5 CURTSEY LUNGE EACH LEG
11. 3 INCLINE PUSHUPS
12. 5 JUMPING JACKS
13. 3 SINGLE LEG CRUNCH EACH LEG
14. 5 CRUNCHES
15. QUAD STRETCH
16. 5 TRICEP CURLS
17. PLANK 20 SEC
18. 10 JUMPING JACKS
19. 5 LUNGES PER LEG
20. 20 KNEE HIGHS
21. ABDOMINAL STRETCH
22. 5 SIDE STEP SQUATS EACH LEG
23. 5 JUMP SQUATS
24. FOREARM PLANK
25. TRICEP STRETCH
26. SIDE
    SIDE STRETCH
27. TAP DOOR FRAME X5
28. 10 SQUATS
29. TOILET PAPER PLANK
30. 10 HIP BRIDGES
31. 5 BICEP CURLS
32. 5 BICEP CURLS
33. 10 SQUAT PULSES
34. SHOULDER STRETCH
35. 10 CALF RAISES
36. 10
    10 TRICEP CURLS
37. 5 KICKBACKS EACH LEG
38. 20 CALF RAISES
39. 5 SHOULDER ROTATIONS EACH DIRECTION