SIDESTRETCHSIDEFOREARMPLANK10SQUATS20KNEEHIGHS5TRICEPCURLS5 LATERALPULLDOWNSSHOULDERSTRETCHRESISTANCEBAND10BICEPCURLSTAPDOORFRAMEX53 SINGLELEGCRUNCHEACH LEG5 SIDESTEPSQUATSEACH LEG10JUMPINGJACKSJOG INPLACE10 SEC5CRUNCHES10CALFRAISES5JUMPINGJACKS20CALFRAISES5KICKBACKSEACH LEG5 CURTSEYLUNGEEACH LEG5BICEPCURLS5LUNGESPER LEG5JUMPSQUATS5BICEPCURLS10 HIPBRIDGES5SQUATS10SQUATS3 INCLINEPUSHUPS10SQUATPULSESTRICEPSTRETCHPLANK20SECJOG INPLACEFOR 20SEC10TRICEPCURLS105 SPLITSQUATEACHLEGQUADSTRETCH5 LEGROTATIONSEACH LEGBOTHDIRECTIONSABDOMINALSTRETCH5SHOULDERROTATIONSEACHDIRECTIONTOILETPAPERPLANKSIDESTRETCHSIDEFOREARMPLANK10SQUATS20KNEEHIGHS5TRICEPCURLS5 LATERALPULLDOWNSSHOULDERSTRETCHRESISTANCEBAND10BICEPCURLSTAPDOORFRAMEX53 SINGLELEGCRUNCHEACH LEG5 SIDESTEPSQUATSEACH LEG10JUMPINGJACKSJOG INPLACE10 SEC5CRUNCHES10CALFRAISES5JUMPINGJACKS20CALFRAISES5KICKBACKSEACH LEG5 CURTSEYLUNGEEACH LEG5BICEPCURLS5LUNGESPER LEG5JUMPSQUATS5BICEPCURLS10 HIPBRIDGES5SQUATS10SQUATS3 INCLINEPUSHUPS10SQUATPULSESTRICEPSTRETCHPLANK20SECJOG INPLACEFOR 20SEC10TRICEPCURLS105 SPLITSQUATEACHLEGQUADSTRETCH5 LEGROTATIONSEACH LEGBOTHDIRECTIONSABDOMINALSTRETCH5SHOULDERROTATIONSEACHDIRECTIONTOILETPAPERPLANK

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE
    SIDE STRETCH
  2. FOREARM PLANK
  3. 10 SQUATS
  4. 20 KNEE HIGHS
  5. 5 TRICEP CURLS
  6. 5 LATERAL PULLDOWNS
  7. SHOULDER STRETCH
  8. RESISTANCE BAND
  9. 10 BICEP CURLS
  10. TAP DOOR FRAME X5
  11. 3 SINGLE LEG CRUNCH EACH LEG
  12. 5 SIDE STEP SQUATS EACH LEG
  13. 10 JUMPING JACKS
  14. JOG IN PLACE 10 SEC
  15. 5 CRUNCHES
  16. 10 CALF RAISES
  17. 5 JUMPING JACKS
  18. 20 CALF RAISES
  19. 5 KICKBACKS EACH LEG
  20. 5 CURTSEY LUNGE EACH LEG
  21. 5 BICEP CURLS
  22. 5 LUNGES PER LEG
  23. 5 JUMP SQUATS
  24. 5 BICEP CURLS
  25. 10 HIP BRIDGES
  26. 5 SQUATS
  27. 10 SQUATS
  28. 3 INCLINE PUSHUPS
  29. 10 SQUAT PULSES
  30. TRICEP STRETCH
  31. PLANK 20 SEC
  32. JOG IN PLACE FOR 20 SEC
  33. 10
    10 TRICEP CURLS
  34. 5 SPLIT SQUAT EACH LEG
  35. QUAD STRETCH
  36. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
  37. ABDOMINAL STRETCH
  38. 5 SHOULDER ROTATIONS EACH DIRECTION
  39. TOILET PAPER PLANK