Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. FOREARM PLANK
2. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
3. 5 SHOULDER ROTATIONS EACH DIRECTION
4. QUAD STRETCH
5. 10 JUMPING JACKS
6. 20 KNEE HIGHS
7. 10 BICEP CURLS
8. 5 SQUATS
9. 10 CALF RAISES
10. RESISTANCE BAND
11. 5 KICKBACKS EACH LEG
12. TAP DOOR FRAME X5
13. 10
    10 TRICEP CURLS
14. 5 LATERAL PULLDOWNS
15. 5 BICEP CURLS
16. 10 SQUATS
17. SIDE
    SIDE STRETCH
18. 10 SQUAT PULSES
19. 3 SINGLE LEG CRUNCH EACH LEG
20. 5 CRUNCHES
21. 3 INCLINE PUSHUPS
22. TRICEP STRETCH
23. 5 SPLIT SQUAT EACH LEG
24. PLANK 20 SEC
25. 5 SIDE STEP SQUATS EACH LEG
26. TOILET PAPER PLANK
27. 10 SQUATS
28. 5 TRICEP CURLS
29. 5 LUNGES PER LEG
30. 20 CALF RAISES
31. ABDOMINAL STRETCH
32. 5 JUMP SQUATS
33. 5 CURTSEY LUNGE EACH LEG
34. SHOULDER STRETCH
35. JOG IN PLACE FOR 20 SEC
36. 5 BICEP CURLS
37. 10 HIP BRIDGES
38. JOG IN PLACE 10 SEC
39. 5 JUMPING JACKS