Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SHOULDER STRETCH
2. JOG IN PLACE FOR 20 SEC
3. 5 JUMP SQUATS
4. 20 KNEE HIGHS
5. 3 SINGLE LEG CRUNCH EACH LEG
6. RESISTANCE BAND
7. 10 SQUATS
8. 5 SHOULDER ROTATIONS EACH DIRECTION
9. 10 HIP BRIDGES
10. 5 SIDE STEP SQUATS EACH LEG
11. 10 SQUAT PULSES
12. 10 SQUATS
13. 5 BICEP CURLS
14. 20 CALF RAISES
15. 10
    10 TRICEP CURLS
16. JOG IN PLACE 10 SEC
17. 5 SQUATS
18. TOILET PAPER PLANK
19. FOREARM PLANK
20. 10 BICEP CURLS
21. 5 TRICEP CURLS
22. SIDE
    SIDE STRETCH
23. 5 KICKBACKS EACH LEG
24. QUAD STRETCH
25. 5 SPLIT SQUAT EACH LEG
26. 5 LATERAL PULLDOWNS
27. 3 INCLINE PUSHUPS
28. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
29. PLANK 20 SEC
30. 5 CRUNCHES
31. TRICEP STRETCH
32. 5 BICEP CURLS
33. ABDOMINAL STRETCH
34. TAP DOOR FRAME X5
35. 5 JUMPING JACKS
36. 10 JUMPING JACKS
37. 5 LUNGES PER LEG
38. 10 CALF RAISES
39. 5 CURTSEY LUNGE EACH LEG