5TRICEPCURLS5 SIDESTEPSQUATSEACH LEG5 CURTSEYLUNGEEACH LEGFOREARMPLANKSHOULDERSTRETCH5 LATERALPULLDOWNSQUADSTRETCH5LUNGESPER LEGSIDESTRETCHSIDE5JUMPSQUATS10TRICEPCURLS1010JUMPINGJACKS3 SINGLELEGCRUNCHEACH LEG20KNEEHIGHS5SHOULDERROTATIONSEACHDIRECTION10SQUATPULSESJOG INPLACEFOR 20SEC5BICEPCURLSTRICEPSTRETCH10SQUATS20CALFRAISES10 HIPBRIDGESJOG INPLACE10 SEC10BICEPCURLSTOILETPAPERPLANK5BICEPCURLS5SQUATS5 SPLITSQUATEACHLEGABDOMINALSTRETCH5 LEGROTATIONSEACH LEGBOTHDIRECTIONS5KICKBACKSEACH LEGTAPDOORFRAMEX5PLANK20SEC10SQUATS5JUMPINGJACKSRESISTANCEBAND10CALFRAISES3 INCLINEPUSHUPS5CRUNCHES5TRICEPCURLS5 SIDESTEPSQUATSEACH LEG5 CURTSEYLUNGEEACH LEGFOREARMPLANKSHOULDERSTRETCH5 LATERALPULLDOWNSQUADSTRETCH5LUNGESPER LEGSIDESTRETCHSIDE5JUMPSQUATS10TRICEPCURLS1010JUMPINGJACKS3 SINGLELEGCRUNCHEACH LEG20KNEEHIGHS5SHOULDERROTATIONSEACHDIRECTION10SQUATPULSESJOG INPLACEFOR 20SEC5BICEPCURLSTRICEPSTRETCH10SQUATS20CALFRAISES10 HIPBRIDGESJOG INPLACE10 SEC10BICEPCURLSTOILETPAPERPLANK5BICEPCURLS5SQUATS5 SPLITSQUATEACHLEGABDOMINALSTRETCH5 LEGROTATIONSEACH LEGBOTHDIRECTIONS5KICKBACKSEACH LEGTAPDOORFRAMEX5PLANK20SEC10SQUATS5JUMPINGJACKSRESISTANCEBAND10CALFRAISES3 INCLINEPUSHUPS5CRUNCHES

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 TRICEP CURLS
  2. 5 SIDE STEP SQUATS EACH LEG
  3. 5 CURTSEY LUNGE EACH LEG
  4. FOREARM PLANK
  5. SHOULDER STRETCH
  6. 5 LATERAL PULLDOWNS
  7. QUAD STRETCH
  8. 5 LUNGES PER LEG
  9. SIDE
    SIDE STRETCH
  10. 5 JUMP SQUATS
  11. 10
    10 TRICEP CURLS
  12. 10 JUMPING JACKS
  13. 3 SINGLE LEG CRUNCH EACH LEG
  14. 20 KNEE HIGHS
  15. 5 SHOULDER ROTATIONS EACH DIRECTION
  16. 10 SQUAT PULSES
  17. JOG IN PLACE FOR 20 SEC
  18. 5 BICEP CURLS
  19. TRICEP STRETCH
  20. 10 SQUATS
  21. 20 CALF RAISES
  22. 10 HIP BRIDGES
  23. JOG IN PLACE 10 SEC
  24. 10 BICEP CURLS
  25. TOILET PAPER PLANK
  26. 5 BICEP CURLS
  27. 5 SQUATS
  28. 5 SPLIT SQUAT EACH LEG
  29. ABDOMINAL STRETCH
  30. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
  31. 5 KICKBACKS EACH LEG
  32. TAP DOOR FRAME X5
  33. PLANK 20 SEC
  34. 10 SQUATS
  35. 5 JUMPING JACKS
  36. RESISTANCE BAND
  37. 10 CALF RAISES
  38. 3 INCLINE PUSHUPS
  39. 5 CRUNCHES