Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
2. 5 SQUATS
3. 20 KNEE HIGHS
4. PLANK 20 SEC
5. JOG IN PLACE FOR 20 SEC
6. TRICEP STRETCH
7. 5 JUMPING JACKS
8. 5 SPLIT SQUAT EACH LEG
9. 5 KICKBACKS EACH LEG
10. TOILET PAPER PLANK
11. SHOULDER STRETCH
12. RESISTANCE BAND
13. 5 LATERAL PULLDOWNS
14. 5 SHOULDER ROTATIONS EACH DIRECTION
15. 5 JUMP SQUATS
16. 5 TRICEP CURLS
17. 5 CRUNCHES
18. 10 JUMPING JACKS
19. 5 SIDE STEP SQUATS EACH LEG
20. 10 BICEP CURLS
21. 5 BICEP CURLS
22. 20 CALF RAISES
23. 3 INCLINE PUSHUPS
24. 10 SQUAT PULSES
25. 5 CURTSEY LUNGE EACH LEG
26. 10 HIP BRIDGES
27. FOREARM PLANK
28. 5 LUNGES PER LEG
29. JOG IN PLACE 10 SEC
30. 3 SINGLE LEG CRUNCH EACH LEG
31. 10
    10 TRICEP CURLS
32. 10 CALF RAISES
33. ABDOMINAL STRETCH
34. 10 SQUATS
35. TAP DOOR FRAME X5
36. SIDE
    SIDE STRETCH
37. 5 BICEP CURLS
38. QUAD STRETCH
39. 10 SQUATS