Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 TRICEP CURLS
2. 5 SHOULDER ROTATIONS EACH DIRECTION
3. TAP DOOR FRAME X5
4. 5 JUMP SQUATS
5. 5 SQUATS
6. PLANK 20 SEC
7. 5 CRUNCHES
8. 5 KICKBACKS EACH LEG
9. SHOULDER STRETCH
10. JOG IN PLACE FOR 20 SEC
11. JOG IN PLACE 10 SEC
12. ABDOMINAL STRETCH
13. 10 JUMPING JACKS
14. 5 BICEP CURLS
15. 10
    10 TRICEP CURLS
16. 10 BICEP CURLS
17. 10 HIP BRIDGES
18. RESISTANCE BAND
19. 20 CALF RAISES
20. 5 SPLIT SQUAT EACH LEG
21. TOILET PAPER PLANK
22. 5 SIDE STEP SQUATS EACH LEG
23. 5 LATERAL PULLDOWNS
24. 3 SINGLE LEG CRUNCH EACH LEG
25. 10 SQUATS
26. TRICEP STRETCH
27. 5 JUMPING JACKS
28. 10 SQUAT PULSES
29. QUAD STRETCH
30. 10 CALF RAISES
31. 5 CURTSEY LUNGE EACH LEG
32. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
33. FOREARM PLANK
34. 5 BICEP CURLS
35. 3 INCLINE PUSHUPS
36. 5 LUNGES PER LEG
37. 10 SQUATS
38. 20 KNEE HIGHS
39. SIDE
    SIDE STRETCH