Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. TRICEP STRETCH
2. PLANK 20 SEC
3. 5 JUMPING JACKS
4. 10 SQUATS
5. 5 SQUATS
6. 5 CURTSEY LUNGE EACH LEG
7. 10 SQUAT PULSES
8. SIDE
   SIDE STRETCH
9. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
10. 5 SPLIT SQUAT EACH LEG
11. 5 CRUNCHES
12. 3 SINGLE LEG CRUNCH EACH LEG
13. RESISTANCE BAND
14. JOG IN PLACE 10 SEC
15. 3 INCLINE PUSHUPS
16. 5 JUMP SQUATS
17. TOILET PAPER PLANK
18. 10 CALF RAISES
19. 10 JUMPING JACKS
20. 20 KNEE HIGHS
21. 5 SIDE STEP SQUATS EACH LEG
22. JOG IN PLACE FOR 20 SEC
23. 10 SQUATS
24. 5 BICEP CURLS
25. FOREARM PLANK
26. 5 TRICEP CURLS
27. ABDOMINAL STRETCH
28. 5 KICKBACKS EACH LEG
29. 10
    10 TRICEP CURLS
30. 5 LATERAL PULLDOWNS
31. 5 SHOULDER ROTATIONS EACH DIRECTION
32. QUAD STRETCH
33. SHOULDER STRETCH
34. 5 BICEP CURLS
35. 5 LUNGES PER LEG
36. 20 CALF RAISES
37. TAP DOOR FRAME X5
38. 10 HIP BRIDGES
39. 10 BICEP CURLS