Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. TRICEP STRETCH
2. SHOULDER STRETCH
3. 5 SIDE STEP SQUATS EACH LEG
4. 3 INCLINE PUSHUPS
5. 10 HIP BRIDGES
6. 20 KNEE HIGHS
7. RESISTANCE BAND
8. 5 BICEP CURLS
9. 5 BICEP CURLS
10. 5 CURTSEY LUNGE EACH LEG
11. TOILET PAPER PLANK
12. 10
    10 TRICEP CURLS
13. 5 LUNGES PER LEG
14. QUAD STRETCH
15. 5 SQUATS
16. JOG IN PLACE FOR 20 SEC
17. FOREARM PLANK
18. JOG IN PLACE 10 SEC
19. 10 SQUATS
20. 5 JUMP SQUATS
21. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
22. 20 CALF RAISES
23. 5 SPLIT SQUAT EACH LEG
24. 10 SQUATS
25. 5 SHOULDER ROTATIONS EACH DIRECTION
26. 3 SINGLE LEG CRUNCH EACH LEG
27. 10 SQUAT PULSES
28. 10 BICEP CURLS
29. ABDOMINAL STRETCH
30. PLANK 20 SEC
31. 10 JUMPING JACKS
32. SIDE
    SIDE STRETCH
33. 10 CALF RAISES
34. 5 TRICEP CURLS
35. 5 LATERAL PULLDOWNS
36. 5 JUMPING JACKS
37. 5 KICKBACKS EACH LEG
38. TAP DOOR FRAME X5
39. 5 CRUNCHES