Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. RESISTANCE BAND
2. 5 LUNGES PER LEG
3. 5 SIDE STEP SQUATS EACH LEG
4. JOG IN PLACE 10 SEC
5. TOILET PAPER PLANK
6. 10 SQUATS
7. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
8. 10 SQUAT PULSES
9. JOG IN PLACE FOR 20 SEC
10. 10
    10 TRICEP CURLS
11. 5 KICKBACKS EACH LEG
12. 5 TRICEP CURLS
13. 10 HIP BRIDGES
14. 5 BICEP CURLS
15. 5 SPLIT SQUAT EACH LEG
16. 5 JUMPING JACKS
17. TAP DOOR FRAME X5
18. 5 BICEP CURLS
19. QUAD STRETCH
20. 5 JUMP SQUATS
21. 10 CALF RAISES
22. 10 SQUATS
23. 3 INCLINE PUSHUPS
24. SHOULDER STRETCH
25. SIDE
    SIDE STRETCH
26. 20 KNEE HIGHS
27. 3 SINGLE LEG CRUNCH EACH LEG
28. 5 LATERAL PULLDOWNS
29. 5 CRUNCHES
30. ABDOMINAL STRETCH
31. PLANK 20 SEC
32. FOREARM PLANK
33. 10 JUMPING JACKS
34. 5 CURTSEY LUNGE EACH LEG
35. 10 BICEP CURLS
36. 5 SQUATS
37. 5 SHOULDER ROTATIONS EACH DIRECTION
38. TRICEP STRETCH
39. 20 CALF RAISES