Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. TAP DOOR FRAME X5
2. TRICEP STRETCH
3. SIDE
   SIDE STRETCH
4. 5 SQUATS
5. RESISTANCE BAND
6. 5 JUMPING JACKS
7. 5 LUNGES PER LEG
8. 20 KNEE HIGHS
9. 5 SHOULDER ROTATIONS EACH DIRECTION
10. SHOULDER STRETCH
11. TOILET PAPER PLANK
12. 10 BICEP CURLS
13. 10 JUMPING JACKS
14. FOREARM PLANK
15. 5 SPLIT SQUAT EACH LEG
16. 3 INCLINE PUSHUPS
17. 3 SINGLE LEG CRUNCH EACH LEG
18. 10 SQUATS
19. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
20. 5 SIDE STEP SQUATS EACH LEG
21. 10 HIP BRIDGES
22. 10 SQUATS
23. 5 CURTSEY LUNGE EACH LEG
24. 5 KICKBACKS EACH LEG
25. JOG IN PLACE FOR 20 SEC
26. 5 LATERAL PULLDOWNS
27. 5 JUMP SQUATS
28. 5 BICEP CURLS
29. 20 CALF RAISES
30. 5 TRICEP CURLS
31. PLANK 20 SEC
32. 5 BICEP CURLS
33. QUAD STRETCH
34. 10 SQUAT PULSES
35. 5 CRUNCHES
36. 10 CALF RAISES
37. 10
    10 TRICEP CURLS
38. JOG IN PLACE 10 SEC
39. ABDOMINAL STRETCH