Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10
   10 TRICEP CURLS
2. 10 SQUATS
3. FOREARM PLANK
4. 5 SPLIT SQUAT EACH LEG
5. 5 TRICEP CURLS
6. ABDOMINAL STRETCH
7. 5 KICKBACKS EACH LEG
8. 10 JUMPING JACKS
9. QUAD STRETCH
10. 5 LEG ROTATIONS EACH LEG BOTH DIRECTIONS
11. 5 BICEP CURLS
12. RESISTANCE BAND
13. TAP DOOR FRAME X5
14. SIDE
    SIDE STRETCH
15. 5 CURTSEY LUNGE EACH LEG
16. 5 SIDE STEP SQUATS EACH LEG
17. 20 KNEE HIGHS
18. SHOULDER STRETCH
19. 10 SQUAT PULSES
20. 10 BICEP CURLS
21. 5 LATERAL PULLDOWNS
22. 10 HIP BRIDGES
23. 10 CALF RAISES
24. 5 BICEP CURLS
25. 3 INCLINE PUSHUPS
26. 3 SINGLE LEG CRUNCH EACH LEG
27. 5 LUNGES PER LEG
28. 5 JUMP SQUATS
29. 5 JUMPING JACKS
30. PLANK 20 SEC
31. TRICEP STRETCH
32. 5 CRUNCHES
33. TOILET PAPER PLANK
34. JOG IN PLACE FOR 20 SEC
35. 5 SHOULDER ROTATIONS EACH DIRECTION
36. 5 SQUATS
37. 20 CALF RAISES
38. 10 SQUATS
39. JOG IN PLACE 10 SEC