satthrough aguidedmeditationplayedwith yourpetsmailedsomeone ahand writtenletterexercised10 daysin a rowlistenedto a newpodcastwalkedover 7miles inone weekspent over2 hoursoutside atone timewent oneday withoutdoing anyhomeworktried anewworkoutwent oneentire daywithoutcaffeinewrote down10 thingsyou'regrateful forwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleepmade anewfrienddrank 64ounces ofwater in adayvisit a virtualmuseum orart gallerytake one daycompletelyoff socialmediadonatedold itemsin yourhousedecluttered andorganizedsomething(room, planner,anything!)create avisionboard orcollagedidsomethingspontaneousate avegetarianmealtried anew self-careactivityread a bookthat wasn'tacademicrelatedtried anewhobbyplayed agame withfamily orfriendstried anewrecipewrite apositivereview foryour favoritelocal businessspent less than1 hour on alltechnologydevices in onedaysatthrough aguidedmeditationplayedwith yourpetsmailedsomeone ahand writtenletterexercised10 daysin a rowlistenedto a newpodcastwalkedover 7miles inone weekspent over2 hoursoutside atone timewent oneday withoutdoing anyhomeworktried anewworkoutwent oneentire daywithoutcaffeinewrote down10 thingsyou'regrateful forwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleepmade anewfrienddrank 64ounces ofwater in adayvisit a virtualmuseum orart gallerytake one daycompletelyoff socialmediadonatedold itemsin yourhousedecluttered andorganizedsomething(room, planner,anything!)create avisionboard orcollagedidsomethingspontaneousate avegetarianmealtried anew self-careactivityread a bookthat wasn'tacademicrelatedtried anewhobbyplayed agame withfamily orfriendstried anewrecipewrite apositivereview foryour favoritelocal businessspent less than1 hour on alltechnologydevices in oneday

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sat through a guided meditation
  2. played with your pets
  3. mailed someone a hand written letter
  4. exercised 10 days in a row
  5. listened to a new podcast
  6. walked over 7 miles in one week
  7. spent over 2 hours outside at one time
  8. went one day without doing any homework
  9. tried a new workout
  10. went one entire day without caffeine
  11. wrote down 10 things you're grateful for
  12. watched the sun rise and sun set in the same day
  13. got 8 or more hours of sleep
  14. made a new friend
  15. drank 64 ounces of water in a day
  16. visit a virtual museum or art gallery
  17. take one day completely off social media
  18. donated old items in your house
  19. decluttered and organized something (room, planner, anything!)
  20. create a vision board or collage
  21. did something spontaneous
  22. ate a vegetarian meal
  23. tried a new self-care activity
  24. read a book that wasn't academic related
  25. tried a new hobby
  26. played a game with family or friends
  27. tried a new recipe
  28. write a positive review for your favorite local business
  29. spent less than 1 hour on all technology devices in one day