spent less than1 hour on alltechnologydevices in onedaymailedsomeone ahand writtenlettersatthrough aguidedmeditationgot 8 ormorehours ofsleepplayedwith yourpetswrite apositivereview foryour favoritelocal businesscreate avisionboard orcollageexercised10 daysin a rowplayed agame withfamily orfriendsdrank 64ounces ofwater in adaydonatedold itemsin yourhouselistenedto a newpodcastdecluttered andorganizedsomething(room, planner,anything!)read a bookthat wasn'tacademicrelatedate avegetarianmealmade anewfriendwent oneday withoutdoing anyhomeworktried anew self-careactivitywalkedover 7miles inone weekspent over2 hoursoutside atone timetried anewhobbyvisit a virtualmuseum orart gallerytried anewworkoutwatched thesun rise andsun set inthe samedaydidsomethingspontaneouswrote down10 thingsyou'regrateful fortried anewrecipetake one daycompletelyoff socialmediawent oneentire daywithoutcaffeinespent less than1 hour on alltechnologydevices in onedaymailedsomeone ahand writtenlettersatthrough aguidedmeditationgot 8 ormorehours ofsleepplayedwith yourpetswrite apositivereview foryour favoritelocal businesscreate avisionboard orcollageexercised10 daysin a rowplayed agame withfamily orfriendsdrank 64ounces ofwater in adaydonatedold itemsin yourhouselistenedto a newpodcastdecluttered andorganizedsomething(room, planner,anything!)read a bookthat wasn'tacademicrelatedate avegetarianmealmade anewfriendwent oneday withoutdoing anyhomeworktried anew self-careactivitywalkedover 7miles inone weekspent over2 hoursoutside atone timetried anewhobbyvisit a virtualmuseum orart gallerytried anewworkoutwatched thesun rise andsun set inthe samedaydidsomethingspontaneouswrote down10 thingsyou'regrateful fortried anewrecipetake one daycompletelyoff socialmediawent oneentire daywithoutcaffeine

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent less than 1 hour on all technology devices in one day
  2. mailed someone a hand written letter
  3. sat through a guided meditation
  4. got 8 or more hours of sleep
  5. played with your pets
  6. write a positive review for your favorite local business
  7. create a vision board or collage
  8. exercised 10 days in a row
  9. played a game with family or friends
  10. drank 64 ounces of water in a day
  11. donated old items in your house
  12. listened to a new podcast
  13. decluttered and organized something (room, planner, anything!)
  14. read a book that wasn't academic related
  15. ate a vegetarian meal
  16. made a new friend
  17. went one day without doing any homework
  18. tried a new self-care activity
  19. walked over 7 miles in one week
  20. spent over 2 hours outside at one time
  21. tried a new hobby
  22. visit a virtual museum or art gallery
  23. tried a new workout
  24. watched the sun rise and sun set in the same day
  25. did something spontaneous
  26. wrote down 10 things you're grateful for
  27. tried a new recipe
  28. take one day completely off social media
  29. went one entire day without caffeine