donatedold itemsin yourhousewalkedover 7miles inone weekwatched thesun rise andsun set inthe samedayplayedwith yourpetsspent over2 hoursoutside atone timeread a bookthat wasn'tacademicrelatedwrote down10 thingsyou'regrateful fortried anewrecipewent oneday withoutdoing anyhomeworkplayed agame withfamily orfriendswent oneentire daywithoutcaffeinegot 8 ormorehours ofsleeptried anewhobbyvisit a virtualmuseum orart gallerymade anewfriendtried anewworkoutdrank 64ounces ofwater in adaymailedsomeone ahand writtenletterdecluttered andorganizedsomething(room, planner,anything!)create avisionboard orcollagesatthrough aguidedmeditationdidsomethingspontaneousspent less than1 hour on alltechnologydevices in onedaytake one daycompletelyoff socialmedialistenedto a newpodcastate avegetarianmealtried anew self-careactivityexercised10 daysin a rowwrite apositivereview foryour favoritelocal businessdonatedold itemsin yourhousewalkedover 7miles inone weekwatched thesun rise andsun set inthe samedayplayedwith yourpetsspent over2 hoursoutside atone timeread a bookthat wasn'tacademicrelatedwrote down10 thingsyou'regrateful fortried anewrecipewent oneday withoutdoing anyhomeworkplayed agame withfamily orfriendswent oneentire daywithoutcaffeinegot 8 ormorehours ofsleeptried anewhobbyvisit a virtualmuseum orart gallerymade anewfriendtried anewworkoutdrank 64ounces ofwater in adaymailedsomeone ahand writtenletterdecluttered andorganizedsomething(room, planner,anything!)create avisionboard orcollagesatthrough aguidedmeditationdidsomethingspontaneousspent less than1 hour on alltechnologydevices in onedaytake one daycompletelyoff socialmedialistenedto a newpodcastate avegetarianmealtried anew self-careactivityexercised10 daysin a rowwrite apositivereview foryour favoritelocal business

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donated old items in your house
  2. walked over 7 miles in one week
  3. watched the sun rise and sun set in the same day
  4. played with your pets
  5. spent over 2 hours outside at one time
  6. read a book that wasn't academic related
  7. wrote down 10 things you're grateful for
  8. tried a new recipe
  9. went one day without doing any homework
  10. played a game with family or friends
  11. went one entire day without caffeine
  12. got 8 or more hours of sleep
  13. tried a new hobby
  14. visit a virtual museum or art gallery
  15. made a new friend
  16. tried a new workout
  17. drank 64 ounces of water in a day
  18. mailed someone a hand written letter
  19. decluttered and organized something (room, planner, anything!)
  20. create a vision board or collage
  21. sat through a guided meditation
  22. did something spontaneous
  23. spent less than 1 hour on all technology devices in one day
  24. take one day completely off social media
  25. listened to a new podcast
  26. ate a vegetarian meal
  27. tried a new self-care activity
  28. exercised 10 days in a row
  29. write a positive review for your favorite local business