got 8 ormorehours ofsleepvisit a virtualmuseum orart gallerywrote down10 thingsyou'regrateful forexercised10 daysin a rowmade anewfriendtried anewrecipeplayed agame withfamily orfriendswalkedover 7miles inone weektried anew self-careactivitywrite apositivereview foryour favoritelocal businesstake one daycompletelyoff socialmediaplayedwith yourpetsmailedsomeone ahand writtenlettertried anewhobbylistenedto a newpodcastdecluttered andorganizedsomething(room, planner,anything!)create avisionboard orcollagespent less than1 hour on alltechnologydevices in onedayate avegetarianmealwatched thesun rise andsun set inthe samedaydonatedold itemsin yourhousespent over2 hoursoutside atone timedidsomethingspontaneousdrank 64ounces ofwater in adaywent oneday withoutdoing anyhomeworksatthrough aguidedmeditationwent oneentire daywithoutcaffeinetried anewworkoutread a bookthat wasn'tacademicrelatedgot 8 ormorehours ofsleepvisit a virtualmuseum orart gallerywrote down10 thingsyou'regrateful forexercised10 daysin a rowmade anewfriendtried anewrecipeplayed agame withfamily orfriendswalkedover 7miles inone weektried anew self-careactivitywrite apositivereview foryour favoritelocal businesstake one daycompletelyoff socialmediaplayedwith yourpetsmailedsomeone ahand writtenlettertried anewhobbylistenedto a newpodcastdecluttered andorganizedsomething(room, planner,anything!)create avisionboard orcollagespent less than1 hour on alltechnologydevices in onedayate avegetarianmealwatched thesun rise andsun set inthe samedaydonatedold itemsin yourhousespent over2 hoursoutside atone timedidsomethingspontaneousdrank 64ounces ofwater in adaywent oneday withoutdoing anyhomeworksatthrough aguidedmeditationwent oneentire daywithoutcaffeinetried anewworkoutread a bookthat wasn'tacademicrelated

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 or more hours of sleep
  2. visit a virtual museum or art gallery
  3. wrote down 10 things you're grateful for
  4. exercised 10 days in a row
  5. made a new friend
  6. tried a new recipe
  7. played a game with family or friends
  8. walked over 7 miles in one week
  9. tried a new self-care activity
  10. write a positive review for your favorite local business
  11. take one day completely off social media
  12. played with your pets
  13. mailed someone a hand written letter
  14. tried a new hobby
  15. listened to a new podcast
  16. decluttered and organized something (room, planner, anything!)
  17. create a vision board or collage
  18. spent less than 1 hour on all technology devices in one day
  19. ate a vegetarian meal
  20. watched the sun rise and sun set in the same day
  21. donated old items in your house
  22. spent over 2 hours outside at one time
  23. did something spontaneous
  24. drank 64 ounces of water in a day
  25. went one day without doing any homework
  26. sat through a guided meditation
  27. went one entire day without caffeine
  28. tried a new workout
  29. read a book that wasn't academic related