wrote down10 thingsyou'regrateful forread a bookthat wasn'tacademicrelatedwent oneday withoutdoing anyhomeworkexercised10 daysin a rowspent less than1 hour on alltechnologydevices in onedaywatched thesun rise andsun set inthe samedaymade anewfriendwrite apositivereview foryour favoritelocal businesstried anewworkoutwent oneentire daywithoutcaffeinetried anewrecipetried anewhobbymailedsomeone ahand writtenletterdidsomethingspontaneouscreate avisionboard orcollagedonatedold itemsin yourhousewalkedover 7miles inone weekspent over2 hoursoutside atone timeplayedwith yourpetsate avegetarianmealtried anew self-careactivitygot 8 ormorehours ofsleepsatthrough aguidedmeditationvisit a virtualmuseum orart galleryplayed agame withfamily orfriendsdecluttered andorganizedsomething(room, planner,anything!)take one daycompletelyoff socialmedialistenedto a newpodcastdrank 64ounces ofwater in adaywrote down10 thingsyou'regrateful forread a bookthat wasn'tacademicrelatedwent oneday withoutdoing anyhomeworkexercised10 daysin a rowspent less than1 hour on alltechnologydevices in onedaywatched thesun rise andsun set inthe samedaymade anewfriendwrite apositivereview foryour favoritelocal businesstried anewworkoutwent oneentire daywithoutcaffeinetried anewrecipetried anewhobbymailedsomeone ahand writtenletterdidsomethingspontaneouscreate avisionboard orcollagedonatedold itemsin yourhousewalkedover 7miles inone weekspent over2 hoursoutside atone timeplayedwith yourpetsate avegetarianmealtried anew self-careactivitygot 8 ormorehours ofsleepsatthrough aguidedmeditationvisit a virtualmuseum orart galleryplayed agame withfamily orfriendsdecluttered andorganizedsomething(room, planner,anything!)take one daycompletelyoff socialmedialistenedto a newpodcastdrank 64ounces ofwater in aday

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down 10 things you're grateful for
  2. read a book that wasn't academic related
  3. went one day without doing any homework
  4. exercised 10 days in a row
  5. spent less than 1 hour on all technology devices in one day
  6. watched the sun rise and sun set in the same day
  7. made a new friend
  8. write a positive review for your favorite local business
  9. tried a new workout
  10. went one entire day without caffeine
  11. tried a new recipe
  12. tried a new hobby
  13. mailed someone a hand written letter
  14. did something spontaneous
  15. create a vision board or collage
  16. donated old items in your house
  17. walked over 7 miles in one week
  18. spent over 2 hours outside at one time
  19. played with your pets
  20. ate a vegetarian meal
  21. tried a new self-care activity
  22. got 8 or more hours of sleep
  23. sat through a guided meditation
  24. visit a virtual museum or art gallery
  25. played a game with family or friends
  26. decluttered and organized something (room, planner, anything!)
  27. take one day completely off social media
  28. listened to a new podcast
  29. drank 64 ounces of water in a day