played agame withfamily orfriendslistenedto a newpodcasttake one daycompletelyoff socialmediaread a bookthat wasn'tacademicrelatedcreate avisionboard orcollagespent less than1 hour on alltechnologydevices in onedaysatthrough aguidedmeditationplayedwith yourpetsdecluttered andorganizedsomething(room, planner,anything!)spent over2 hoursoutside atone timetried anew self-careactivitywent oneentire daywithoutcaffeinemailedsomeone ahand writtenlettermade anewfriendgot 8 ormorehours ofsleepwatched thesun rise andsun set inthe samedaydidsomethingspontaneoustried anewrecipeexercised10 daysin a rowdrank 64ounces ofwater in adaywrote down10 thingsyou'regrateful forwrite apositivereview foryour favoritelocal businessvisit a virtualmuseum orart gallerytried anewworkoutate avegetarianmealwent oneday withoutdoing anyhomeworkdonatedold itemsin yourhousetried anewhobbywalkedover 7miles inone weekplayed agame withfamily orfriendslistenedto a newpodcasttake one daycompletelyoff socialmediaread a bookthat wasn'tacademicrelatedcreate avisionboard orcollagespent less than1 hour on alltechnologydevices in onedaysatthrough aguidedmeditationplayedwith yourpetsdecluttered andorganizedsomething(room, planner,anything!)spent over2 hoursoutside atone timetried anew self-careactivitywent oneentire daywithoutcaffeinemailedsomeone ahand writtenlettermade anewfriendgot 8 ormorehours ofsleepwatched thesun rise andsun set inthe samedaydidsomethingspontaneoustried anewrecipeexercised10 daysin a rowdrank 64ounces ofwater in adaywrote down10 thingsyou'regrateful forwrite apositivereview foryour favoritelocal businessvisit a virtualmuseum orart gallerytried anewworkoutate avegetarianmealwent oneday withoutdoing anyhomeworkdonatedold itemsin yourhousetried anewhobbywalkedover 7miles inone week

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played a game with family or friends
  2. listened to a new podcast
  3. take one day completely off social media
  4. read a book that wasn't academic related
  5. create a vision board or collage
  6. spent less than 1 hour on all technology devices in one day
  7. sat through a guided meditation
  8. played with your pets
  9. decluttered and organized something (room, planner, anything!)
  10. spent over 2 hours outside at one time
  11. tried a new self-care activity
  12. went one entire day without caffeine
  13. mailed someone a hand written letter
  14. made a new friend
  15. got 8 or more hours of sleep
  16. watched the sun rise and sun set in the same day
  17. did something spontaneous
  18. tried a new recipe
  19. exercised 10 days in a row
  20. drank 64 ounces of water in a day
  21. wrote down 10 things you're grateful for
  22. write a positive review for your favorite local business
  23. visit a virtual museum or art gallery
  24. tried a new workout
  25. ate a vegetarian meal
  26. went one day without doing any homework
  27. donated old items in your house
  28. tried a new hobby
  29. walked over 7 miles in one week