donatedold itemsin yourhousetried anewworkoutplayedwith yourpetswent oneentire daywithoutcaffeinetried anewrecipedrank 64ounces ofwater in adaytried anew self-careactivitygot 8 ormorehours ofsleepplayed agame withfamily orfriendsdidsomethingspontaneousdecluttered andorganizedsomething(room, planner,anything!)walkedover 7miles inone weekwrite apositivereview foryour favoritelocal businessvisit a virtualmuseum orart gallerywent oneday withoutdoing anyhomeworkmade anewfriendspent less than1 hour on alltechnologydevices in onedayspent over2 hoursoutside atone timelistenedto a newpodcastwrote down10 thingsyou'regrateful forcreate avisionboard orcollagemailedsomeone ahand writtenlettertried anewhobbysatthrough aguidedmeditationread a bookthat wasn'tacademicrelatedtake one daycompletelyoff socialmediaate avegetarianmealwatched thesun rise andsun set inthe samedayexercised10 daysin a rowdonatedold itemsin yourhousetried anewworkoutplayedwith yourpetswent oneentire daywithoutcaffeinetried anewrecipedrank 64ounces ofwater in adaytried anew self-careactivitygot 8 ormorehours ofsleepplayed agame withfamily orfriendsdidsomethingspontaneousdecluttered andorganizedsomething(room, planner,anything!)walkedover 7miles inone weekwrite apositivereview foryour favoritelocal businessvisit a virtualmuseum orart gallerywent oneday withoutdoing anyhomeworkmade anewfriendspent less than1 hour on alltechnologydevices in onedayspent over2 hoursoutside atone timelistenedto a newpodcastwrote down10 thingsyou'regrateful forcreate avisionboard orcollagemailedsomeone ahand writtenlettertried anewhobbysatthrough aguidedmeditationread a bookthat wasn'tacademicrelatedtake one daycompletelyoff socialmediaate avegetarianmealwatched thesun rise andsun set inthe samedayexercised10 daysin a row

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donated old items in your house
  2. tried a new workout
  3. played with your pets
  4. went one entire day without caffeine
  5. tried a new recipe
  6. drank 64 ounces of water in a day
  7. tried a new self-care activity
  8. got 8 or more hours of sleep
  9. played a game with family or friends
  10. did something spontaneous
  11. decluttered and organized something (room, planner, anything!)
  12. walked over 7 miles in one week
  13. write a positive review for your favorite local business
  14. visit a virtual museum or art gallery
  15. went one day without doing any homework
  16. made a new friend
  17. spent less than 1 hour on all technology devices in one day
  18. spent over 2 hours outside at one time
  19. listened to a new podcast
  20. wrote down 10 things you're grateful for
  21. create a vision board or collage
  22. mailed someone a hand written letter
  23. tried a new hobby
  24. sat through a guided meditation
  25. read a book that wasn't academic related
  26. take one day completely off social media
  27. ate a vegetarian meal
  28. watched the sun rise and sun set in the same day
  29. exercised 10 days in a row