satthrough aguidedmeditationwrite apositivereview foryour favoritelocal businessdecluttered andorganizedsomething(room, planner,anything!)drank 64ounces ofwater in adaydidsomethingspontaneousdonatedold itemsin yourhousecreate avisionboard orcollagetried anewhobbyplayed agame withfamily orfriendstried anewworkoutwrote down10 thingsyou'regrateful fortake one daycompletelyoff socialmediawalkedover 7miles inone weekwent oneentire daywithoutcaffeinelistenedto a newpodcastwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleepexercised10 daysin a rowplayedwith yourpetsread a bookthat wasn'tacademicrelatedate avegetarianmealvisit a virtualmuseum orart galleryspent less than1 hour on alltechnologydevices in onedaytried anewrecipemade anewfriendmailedsomeone ahand writtenletterwent oneday withoutdoing anyhomeworkspent over2 hoursoutside atone timetried anew self-careactivitysatthrough aguidedmeditationwrite apositivereview foryour favoritelocal businessdecluttered andorganizedsomething(room, planner,anything!)drank 64ounces ofwater in adaydidsomethingspontaneousdonatedold itemsin yourhousecreate avisionboard orcollagetried anewhobbyplayed agame withfamily orfriendstried anewworkoutwrote down10 thingsyou'regrateful fortake one daycompletelyoff socialmediawalkedover 7miles inone weekwent oneentire daywithoutcaffeinelistenedto a newpodcastwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleepexercised10 daysin a rowplayedwith yourpetsread a bookthat wasn'tacademicrelatedate avegetarianmealvisit a virtualmuseum orart galleryspent less than1 hour on alltechnologydevices in onedaytried anewrecipemade anewfriendmailedsomeone ahand writtenletterwent oneday withoutdoing anyhomeworkspent over2 hoursoutside atone timetried anew self-careactivity

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sat through a guided meditation
  2. write a positive review for your favorite local business
  3. decluttered and organized something (room, planner, anything!)
  4. drank 64 ounces of water in a day
  5. did something spontaneous
  6. donated old items in your house
  7. create a vision board or collage
  8. tried a new hobby
  9. played a game with family or friends
  10. tried a new workout
  11. wrote down 10 things you're grateful for
  12. take one day completely off social media
  13. walked over 7 miles in one week
  14. went one entire day without caffeine
  15. listened to a new podcast
  16. watched the sun rise and sun set in the same day
  17. got 8 or more hours of sleep
  18. exercised 10 days in a row
  19. played with your pets
  20. read a book that wasn't academic related
  21. ate a vegetarian meal
  22. visit a virtual museum or art gallery
  23. spent less than 1 hour on all technology devices in one day
  24. tried a new recipe
  25. made a new friend
  26. mailed someone a hand written letter
  27. went one day without doing any homework
  28. spent over 2 hours outside at one time
  29. tried a new self-care activity