ate avegetarianmealspent over2 hoursoutside atone timemailedsomeone ahand writtenletterwent oneday withoutdoing anyhomeworkwrote down10 thingsyou'regrateful forspent less than1 hour on alltechnologydevices in onedayread a bookthat wasn'tacademicrelatedwalkedover 7miles inone weekwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleeptried anewrecipedecluttered andorganizedsomething(room, planner,anything!)donatedold itemsin yourhouselistenedto a newpodcasttried anewhobbycreate avisionboard orcollagetake one daycompletelyoff socialmediavisit a virtualmuseum orart gallerymade anewfrienddrank 64ounces ofwater in adayexercised10 daysin a rowwrite apositivereview foryour favoritelocal businessplayed agame withfamily orfriendsplayedwith yourpetssatthrough aguidedmeditationtried anew self-careactivitytried anewworkoutwent oneentire daywithoutcaffeinedidsomethingspontaneousate avegetarianmealspent over2 hoursoutside atone timemailedsomeone ahand writtenletterwent oneday withoutdoing anyhomeworkwrote down10 thingsyou'regrateful forspent less than1 hour on alltechnologydevices in onedayread a bookthat wasn'tacademicrelatedwalkedover 7miles inone weekwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleeptried anewrecipedecluttered andorganizedsomething(room, planner,anything!)donatedold itemsin yourhouselistenedto a newpodcasttried anewhobbycreate avisionboard orcollagetake one daycompletelyoff socialmediavisit a virtualmuseum orart gallerymade anewfrienddrank 64ounces ofwater in adayexercised10 daysin a rowwrite apositivereview foryour favoritelocal businessplayed agame withfamily orfriendsplayedwith yourpetssatthrough aguidedmeditationtried anew self-careactivitytried anewworkoutwent oneentire daywithoutcaffeinedidsomethingspontaneous

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate a vegetarian meal
  2. spent over 2 hours outside at one time
  3. mailed someone a hand written letter
  4. went one day without doing any homework
  5. wrote down 10 things you're grateful for
  6. spent less than 1 hour on all technology devices in one day
  7. read a book that wasn't academic related
  8. walked over 7 miles in one week
  9. watched the sun rise and sun set in the same day
  10. got 8 or more hours of sleep
  11. tried a new recipe
  12. decluttered and organized something (room, planner, anything!)
  13. donated old items in your house
  14. listened to a new podcast
  15. tried a new hobby
  16. create a vision board or collage
  17. take one day completely off social media
  18. visit a virtual museum or art gallery
  19. made a new friend
  20. drank 64 ounces of water in a day
  21. exercised 10 days in a row
  22. write a positive review for your favorite local business
  23. played a game with family or friends
  24. played with your pets
  25. sat through a guided meditation
  26. tried a new self-care activity
  27. tried a new workout
  28. went one entire day without caffeine
  29. did something spontaneous