tried anewhobbywalkedover 7miles inone weektried anew self-careactivityread a bookthat wasn'tacademicrelatedwent oneentire daywithoutcaffeinedrank 64ounces ofwater in adaytake one daycompletelyoff socialmediadonatedold itemsin yourhouseate avegetarianmealtried anewrecipemailedsomeone ahand writtenletterplayedwith yourpetscreate avisionboard orcollagesatthrough aguidedmeditationgot 8 ormorehours ofsleepdidsomethingspontaneousspent less than1 hour on alltechnologydevices in onedaytried anewworkoutplayed agame withfamily orfriendswrite apositivereview foryour favoritelocal businessexercised10 daysin a rowspent over2 hoursoutside atone timedecluttered andorganizedsomething(room, planner,anything!)went oneday withoutdoing anyhomeworkwrote down10 thingsyou'regrateful forvisit a virtualmuseum orart gallerywatched thesun rise andsun set inthe samedaymade anewfriendlistenedto a newpodcasttried anewhobbywalkedover 7miles inone weektried anew self-careactivityread a bookthat wasn'tacademicrelatedwent oneentire daywithoutcaffeinedrank 64ounces ofwater in adaytake one daycompletelyoff socialmediadonatedold itemsin yourhouseate avegetarianmealtried anewrecipemailedsomeone ahand writtenletterplayedwith yourpetscreate avisionboard orcollagesatthrough aguidedmeditationgot 8 ormorehours ofsleepdidsomethingspontaneousspent less than1 hour on alltechnologydevices in onedaytried anewworkoutplayed agame withfamily orfriendswrite apositivereview foryour favoritelocal businessexercised10 daysin a rowspent over2 hoursoutside atone timedecluttered andorganizedsomething(room, planner,anything!)went oneday withoutdoing anyhomeworkwrote down10 thingsyou'regrateful forvisit a virtualmuseum orart gallerywatched thesun rise andsun set inthe samedaymade anewfriendlistenedto a newpodcast

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried a new hobby
  2. walked over 7 miles in one week
  3. tried a new self-care activity
  4. read a book that wasn't academic related
  5. went one entire day without caffeine
  6. drank 64 ounces of water in a day
  7. take one day completely off social media
  8. donated old items in your house
  9. ate a vegetarian meal
  10. tried a new recipe
  11. mailed someone a hand written letter
  12. played with your pets
  13. create a vision board or collage
  14. sat through a guided meditation
  15. got 8 or more hours of sleep
  16. did something spontaneous
  17. spent less than 1 hour on all technology devices in one day
  18. tried a new workout
  19. played a game with family or friends
  20. write a positive review for your favorite local business
  21. exercised 10 days in a row
  22. spent over 2 hours outside at one time
  23. decluttered and organized something (room, planner, anything!)
  24. went one day without doing any homework
  25. wrote down 10 things you're grateful for
  26. visit a virtual museum or art gallery
  27. watched the sun rise and sun set in the same day
  28. made a new friend
  29. listened to a new podcast