wrote down10 thingsyou'regrateful fordonatedold itemsin yourhouseexercised10 daysin a rowplayed agame withfamily orfriendsplayedwith yourpetsdidsomethingspontaneoustried anewhobbyspent over2 hoursoutside atone timeread a bookthat wasn'tacademicrelatedspent less than1 hour on alltechnologydevices in onedaywatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleeptried anewworkoutcreate avisionboard orcollagetried anewrecipesatthrough aguidedmeditationlistenedto a newpodcastate avegetarianmealdecluttered andorganizedsomething(room, planner,anything!)went oneentire daywithoutcaffeinetake one daycompletelyoff socialmediamailedsomeone ahand writtenletterwalkedover 7miles inone weekdrank 64ounces ofwater in adaymade anewfriendtried anew self-careactivityvisit a virtualmuseum orart gallerywrite apositivereview foryour favoritelocal businesswent oneday withoutdoing anyhomeworkwrote down10 thingsyou'regrateful fordonatedold itemsin yourhouseexercised10 daysin a rowplayed agame withfamily orfriendsplayedwith yourpetsdidsomethingspontaneoustried anewhobbyspent over2 hoursoutside atone timeread a bookthat wasn'tacademicrelatedspent less than1 hour on alltechnologydevices in onedaywatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleeptried anewworkoutcreate avisionboard orcollagetried anewrecipesatthrough aguidedmeditationlistenedto a newpodcastate avegetarianmealdecluttered andorganizedsomething(room, planner,anything!)went oneentire daywithoutcaffeinetake one daycompletelyoff socialmediamailedsomeone ahand writtenletterwalkedover 7miles inone weekdrank 64ounces ofwater in adaymade anewfriendtried anew self-careactivityvisit a virtualmuseum orart gallerywrite apositivereview foryour favoritelocal businesswent oneday withoutdoing anyhomework

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down 10 things you're grateful for
  2. donated old items in your house
  3. exercised 10 days in a row
  4. played a game with family or friends
  5. played with your pets
  6. did something spontaneous
  7. tried a new hobby
  8. spent over 2 hours outside at one time
  9. read a book that wasn't academic related
  10. spent less than 1 hour on all technology devices in one day
  11. watched the sun rise and sun set in the same day
  12. got 8 or more hours of sleep
  13. tried a new workout
  14. create a vision board or collage
  15. tried a new recipe
  16. sat through a guided meditation
  17. listened to a new podcast
  18. ate a vegetarian meal
  19. decluttered and organized something (room, planner, anything!)
  20. went one entire day without caffeine
  21. take one day completely off social media
  22. mailed someone a hand written letter
  23. walked over 7 miles in one week
  24. drank 64 ounces of water in a day
  25. made a new friend
  26. tried a new self-care activity
  27. visit a virtual museum or art gallery
  28. write a positive review for your favorite local business
  29. went one day without doing any homework