wrote down10 thingsyou'regrateful forspent over2 hoursoutside atone timesatthrough aguidedmeditationmade anewfriendtried anewhobbydecluttered andorganizedsomething(room, planner,anything!)watched thesun rise andsun set inthe samedayread a bookthat wasn'tacademicrelatedtried anewworkoutspent less than1 hour on alltechnologydevices in onedayexercised10 daysin a rowgot 8 ormorehours ofsleepcreate avisionboard orcollagedonatedold itemsin yourhousetried anew self-careactivitytried anewrecipedrank 64ounces ofwater in adayvisit a virtualmuseum orart galleryate avegetarianmeallistenedto a newpodcastwalkedover 7miles inone weekmailedsomeone ahand writtenletterdidsomethingspontaneouswent oneday withoutdoing anyhomeworkplayed agame withfamily orfriendswent oneentire daywithoutcaffeinewrite apositivereview foryour favoritelocal businessplayedwith yourpetstake one daycompletelyoff socialmediawrote down10 thingsyou'regrateful forspent over2 hoursoutside atone timesatthrough aguidedmeditationmade anewfriendtried anewhobbydecluttered andorganizedsomething(room, planner,anything!)watched thesun rise andsun set inthe samedayread a bookthat wasn'tacademicrelatedtried anewworkoutspent less than1 hour on alltechnologydevices in onedayexercised10 daysin a rowgot 8 ormorehours ofsleepcreate avisionboard orcollagedonatedold itemsin yourhousetried anew self-careactivitytried anewrecipedrank 64ounces ofwater in adayvisit a virtualmuseum orart galleryate avegetarianmeallistenedto a newpodcastwalkedover 7miles inone weekmailedsomeone ahand writtenletterdidsomethingspontaneouswent oneday withoutdoing anyhomeworkplayed agame withfamily orfriendswent oneentire daywithoutcaffeinewrite apositivereview foryour favoritelocal businessplayedwith yourpetstake one daycompletelyoff socialmedia

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down 10 things you're grateful for
  2. spent over 2 hours outside at one time
  3. sat through a guided meditation
  4. made a new friend
  5. tried a new hobby
  6. decluttered and organized something (room, planner, anything!)
  7. watched the sun rise and sun set in the same day
  8. read a book that wasn't academic related
  9. tried a new workout
  10. spent less than 1 hour on all technology devices in one day
  11. exercised 10 days in a row
  12. got 8 or more hours of sleep
  13. create a vision board or collage
  14. donated old items in your house
  15. tried a new self-care activity
  16. tried a new recipe
  17. drank 64 ounces of water in a day
  18. visit a virtual museum or art gallery
  19. ate a vegetarian meal
  20. listened to a new podcast
  21. walked over 7 miles in one week
  22. mailed someone a hand written letter
  23. did something spontaneous
  24. went one day without doing any homework
  25. played a game with family or friends
  26. went one entire day without caffeine
  27. write a positive review for your favorite local business
  28. played with your pets
  29. take one day completely off social media