visit a virtualmuseum orart galleryplayedwith yourpetsate avegetarianmealspent over2 hoursoutside atone timedrank 64ounces ofwater in adaytried anewworkoutwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleepplayed agame withfamily orfriendstake one daycompletelyoff socialmedialistenedto a newpodcastmailedsomeone ahand writtenletterread a bookthat wasn'tacademicrelatedtried anewrecipemade anewfriendtried anewhobbywalkedover 7miles inone weektried anew self-careactivitywrite apositivereview foryour favoritelocal businessexercised10 daysin a rowwent oneentire daywithoutcaffeinewent oneday withoutdoing anyhomeworkspent less than1 hour on alltechnologydevices in onedaydecluttered andorganizedsomething(room, planner,anything!)didsomethingspontaneouscreate avisionboard orcollagesatthrough aguidedmeditationwrote down10 thingsyou'regrateful fordonatedold itemsin yourhousevisit a virtualmuseum orart galleryplayedwith yourpetsate avegetarianmealspent over2 hoursoutside atone timedrank 64ounces ofwater in adaytried anewworkoutwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleepplayed agame withfamily orfriendstake one daycompletelyoff socialmedialistenedto a newpodcastmailedsomeone ahand writtenletterread a bookthat wasn'tacademicrelatedtried anewrecipemade anewfriendtried anewhobbywalkedover 7miles inone weektried anew self-careactivitywrite apositivereview foryour favoritelocal businessexercised10 daysin a rowwent oneentire daywithoutcaffeinewent oneday withoutdoing anyhomeworkspent less than1 hour on alltechnologydevices in onedaydecluttered andorganizedsomething(room, planner,anything!)didsomethingspontaneouscreate avisionboard orcollagesatthrough aguidedmeditationwrote down10 thingsyou'regrateful fordonatedold itemsin yourhouse

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visit a virtual museum or art gallery
  2. played with your pets
  3. ate a vegetarian meal
  4. spent over 2 hours outside at one time
  5. drank 64 ounces of water in a day
  6. tried a new workout
  7. watched the sun rise and sun set in the same day
  8. got 8 or more hours of sleep
  9. played a game with family or friends
  10. take one day completely off social media
  11. listened to a new podcast
  12. mailed someone a hand written letter
  13. read a book that wasn't academic related
  14. tried a new recipe
  15. made a new friend
  16. tried a new hobby
  17. walked over 7 miles in one week
  18. tried a new self-care activity
  19. write a positive review for your favorite local business
  20. exercised 10 days in a row
  21. went one entire day without caffeine
  22. went one day without doing any homework
  23. spent less than 1 hour on all technology devices in one day
  24. decluttered and organized something (room, planner, anything!)
  25. did something spontaneous
  26. create a vision board or collage
  27. sat through a guided meditation
  28. wrote down 10 things you're grateful for
  29. donated old items in your house