tried anewworkoutate avegetarianmealmade anewfrienddrank 64ounces ofwater in adaywent oneentire daywithoutcaffeinespent over2 hoursoutside atone timesatthrough aguidedmeditationgot 8 ormorehours ofsleepdonatedold itemsin yourhouseplayedwith yourpetsdidsomethingspontaneousvisit a virtualmuseum orart gallerywent oneday withoutdoing anyhomeworkspent less than1 hour on alltechnologydevices in onedaytried anew self-careactivitymailedsomeone ahand writtenlettertake one daycompletelyoff socialmediawalkedover 7miles inone weektried anewhobbyread a bookthat wasn'tacademicrelatedwrote down10 thingsyou'regrateful forwatched thesun rise andsun set inthe samedaydecluttered andorganizedsomething(room, planner,anything!)tried anewrecipeplayed agame withfamily orfriendswrite apositivereview foryour favoritelocal businesscreate avisionboard orcollagelistenedto a newpodcastexercised10 daysin a rowtried anewworkoutate avegetarianmealmade anewfrienddrank 64ounces ofwater in adaywent oneentire daywithoutcaffeinespent over2 hoursoutside atone timesatthrough aguidedmeditationgot 8 ormorehours ofsleepdonatedold itemsin yourhouseplayedwith yourpetsdidsomethingspontaneousvisit a virtualmuseum orart gallerywent oneday withoutdoing anyhomeworkspent less than1 hour on alltechnologydevices in onedaytried anew self-careactivitymailedsomeone ahand writtenlettertake one daycompletelyoff socialmediawalkedover 7miles inone weektried anewhobbyread a bookthat wasn'tacademicrelatedwrote down10 thingsyou'regrateful forwatched thesun rise andsun set inthe samedaydecluttered andorganizedsomething(room, planner,anything!)tried anewrecipeplayed agame withfamily orfriendswrite apositivereview foryour favoritelocal businesscreate avisionboard orcollagelistenedto a newpodcastexercised10 daysin a row

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried a new workout
  2. ate a vegetarian meal
  3. made a new friend
  4. drank 64 ounces of water in a day
  5. went one entire day without caffeine
  6. spent over 2 hours outside at one time
  7. sat through a guided meditation
  8. got 8 or more hours of sleep
  9. donated old items in your house
  10. played with your pets
  11. did something spontaneous
  12. visit a virtual museum or art gallery
  13. went one day without doing any homework
  14. spent less than 1 hour on all technology devices in one day
  15. tried a new self-care activity
  16. mailed someone a hand written letter
  17. take one day completely off social media
  18. walked over 7 miles in one week
  19. tried a new hobby
  20. read a book that wasn't academic related
  21. wrote down 10 things you're grateful for
  22. watched the sun rise and sun set in the same day
  23. decluttered and organized something (room, planner, anything!)
  24. tried a new recipe
  25. played a game with family or friends
  26. write a positive review for your favorite local business
  27. create a vision board or collage
  28. listened to a new podcast
  29. exercised 10 days in a row