didsomethingspontaneousexercised10 daysin a rowtried anewhobbytried anewworkoutplayedwith yourpetsspent over2 hoursoutside atone timedonatedold itemsin yourhouselistenedto a newpodcastdrank 64ounces ofwater in adaywatched thesun rise andsun set inthe samedaymade anewfriendplayed agame withfamily orfriendswent oneentire daywithoutcaffeinecreate avisionboard orcollagegot 8 ormorehours ofsleepwalkedover 7miles inone weekate avegetarianmealsatthrough aguidedmeditationwrite apositivereview foryour favoritelocal businessvisit a virtualmuseum orart gallerymailedsomeone ahand writtenletterwent oneday withoutdoing anyhomeworkwrote down10 thingsyou'regrateful fortried anew self-careactivitytried anewrecipetake one daycompletelyoff socialmediaspent less than1 hour on alltechnologydevices in onedaydecluttered andorganizedsomething(room, planner,anything!)read a bookthat wasn'tacademicrelateddidsomethingspontaneousexercised10 daysin a rowtried anewhobbytried anewworkoutplayedwith yourpetsspent over2 hoursoutside atone timedonatedold itemsin yourhouselistenedto a newpodcastdrank 64ounces ofwater in adaywatched thesun rise andsun set inthe samedaymade anewfriendplayed agame withfamily orfriendswent oneentire daywithoutcaffeinecreate avisionboard orcollagegot 8 ormorehours ofsleepwalkedover 7miles inone weekate avegetarianmealsatthrough aguidedmeditationwrite apositivereview foryour favoritelocal businessvisit a virtualmuseum orart gallerymailedsomeone ahand writtenletterwent oneday withoutdoing anyhomeworkwrote down10 thingsyou'regrateful fortried anew self-careactivitytried anewrecipetake one daycompletelyoff socialmediaspent less than1 hour on alltechnologydevices in onedaydecluttered andorganizedsomething(room, planner,anything!)read a bookthat wasn'tacademicrelated

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something spontaneous
  2. exercised 10 days in a row
  3. tried a new hobby
  4. tried a new workout
  5. played with your pets
  6. spent over 2 hours outside at one time
  7. donated old items in your house
  8. listened to a new podcast
  9. drank 64 ounces of water in a day
  10. watched the sun rise and sun set in the same day
  11. made a new friend
  12. played a game with family or friends
  13. went one entire day without caffeine
  14. create a vision board or collage
  15. got 8 or more hours of sleep
  16. walked over 7 miles in one week
  17. ate a vegetarian meal
  18. sat through a guided meditation
  19. write a positive review for your favorite local business
  20. visit a virtual museum or art gallery
  21. mailed someone a hand written letter
  22. went one day without doing any homework
  23. wrote down 10 things you're grateful for
  24. tried a new self-care activity
  25. tried a new recipe
  26. take one day completely off social media
  27. spent less than 1 hour on all technology devices in one day
  28. decluttered and organized something (room, planner, anything!)
  29. read a book that wasn't academic related