spent over2 hoursoutside atone timedonatedold itemsin yourhousewent oneday withoutdoing anyhomeworkcreate avisionboard orcollagetake one daycompletelyoff socialmediawrote down10 thingsyou'regrateful formailedsomeone ahand writtenletterwalkedover 7miles inone weekwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleeptried anewworkouttried anew self-careactivitydidsomethingspontaneoussatthrough aguidedmeditationexercised10 daysin a rowread a bookthat wasn'tacademicrelatedwrite apositivereview foryour favoritelocal businessspent less than1 hour on alltechnologydevices in onedayate avegetarianmeallistenedto a newpodcastdrank 64ounces ofwater in adaytried anewrecipeplayed agame withfamily orfriendswent oneentire daywithoutcaffeinetried anewhobbydecluttered andorganizedsomething(room, planner,anything!)made anewfriendplayedwith yourpetsvisit a virtualmuseum orart galleryspent over2 hoursoutside atone timedonatedold itemsin yourhousewent oneday withoutdoing anyhomeworkcreate avisionboard orcollagetake one daycompletelyoff socialmediawrote down10 thingsyou'regrateful formailedsomeone ahand writtenletterwalkedover 7miles inone weekwatched thesun rise andsun set inthe samedaygot 8 ormorehours ofsleeptried anewworkouttried anew self-careactivitydidsomethingspontaneoussatthrough aguidedmeditationexercised10 daysin a rowread a bookthat wasn'tacademicrelatedwrite apositivereview foryour favoritelocal businessspent less than1 hour on alltechnologydevices in onedayate avegetarianmeallistenedto a newpodcastdrank 64ounces ofwater in adaytried anewrecipeplayed agame withfamily orfriendswent oneentire daywithoutcaffeinetried anewhobbydecluttered andorganizedsomething(room, planner,anything!)made anewfriendplayedwith yourpetsvisit a virtualmuseum orart gallery

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent over 2 hours outside at one time
  2. donated old items in your house
  3. went one day without doing any homework
  4. create a vision board or collage
  5. take one day completely off social media
  6. wrote down 10 things you're grateful for
  7. mailed someone a hand written letter
  8. walked over 7 miles in one week
  9. watched the sun rise and sun set in the same day
  10. got 8 or more hours of sleep
  11. tried a new workout
  12. tried a new self-care activity
  13. did something spontaneous
  14. sat through a guided meditation
  15. exercised 10 days in a row
  16. read a book that wasn't academic related
  17. write a positive review for your favorite local business
  18. spent less than 1 hour on all technology devices in one day
  19. ate a vegetarian meal
  20. listened to a new podcast
  21. drank 64 ounces of water in a day
  22. tried a new recipe
  23. played a game with family or friends
  24. went one entire day without caffeine
  25. tried a new hobby
  26. decluttered and organized something (room, planner, anything!)
  27. made a new friend
  28. played with your pets
  29. visit a virtual museum or art gallery