watched thesun rise andsun set inthe samedaytried anew self-careactivityplayedwith yourpetsmade anewfriendlistenedto a newpodcastsatthrough aguidedmeditationtried anewworkouttried anewrecipeplayed agame withfamily orfriendstried anewhobbywalkedover 7miles inone weekcreate avisionboard orcollagedrank 64ounces ofwater in adayvisit a virtualmuseum orart galleryspent less than1 hour on alltechnologydevices in onedaydonatedold itemsin yourhousedecluttered andorganizedsomething(room, planner,anything!)read a bookthat wasn'tacademicrelatedtake one daycompletelyoff socialmediaspent over2 hoursoutside atone timewrote down10 thingsyou'regrateful forexercised10 daysin a rowwrite apositivereview foryour favoritelocal businessate avegetarianmealwent oneentire daywithoutcaffeinedidsomethingspontaneouswent oneday withoutdoing anyhomeworkgot 8 ormorehours ofsleepmailedsomeone ahand writtenletterwatched thesun rise andsun set inthe samedaytried anew self-careactivityplayedwith yourpetsmade anewfriendlistenedto a newpodcastsatthrough aguidedmeditationtried anewworkouttried anewrecipeplayed agame withfamily orfriendstried anewhobbywalkedover 7miles inone weekcreate avisionboard orcollagedrank 64ounces ofwater in adayvisit a virtualmuseum orart galleryspent less than1 hour on alltechnologydevices in onedaydonatedold itemsin yourhousedecluttered andorganizedsomething(room, planner,anything!)read a bookthat wasn'tacademicrelatedtake one daycompletelyoff socialmediaspent over2 hoursoutside atone timewrote down10 thingsyou'regrateful forexercised10 daysin a rowwrite apositivereview foryour favoritelocal businessate avegetarianmealwent oneentire daywithoutcaffeinedidsomethingspontaneouswent oneday withoutdoing anyhomeworkgot 8 ormorehours ofsleepmailedsomeone ahand writtenletter

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched the sun rise and sun set in the same day
  2. tried a new self-care activity
  3. played with your pets
  4. made a new friend
  5. listened to a new podcast
  6. sat through a guided meditation
  7. tried a new workout
  8. tried a new recipe
  9. played a game with family or friends
  10. tried a new hobby
  11. walked over 7 miles in one week
  12. create a vision board or collage
  13. drank 64 ounces of water in a day
  14. visit a virtual museum or art gallery
  15. spent less than 1 hour on all technology devices in one day
  16. donated old items in your house
  17. decluttered and organized something (room, planner, anything!)
  18. read a book that wasn't academic related
  19. take one day completely off social media
  20. spent over 2 hours outside at one time
  21. wrote down 10 things you're grateful for
  22. exercised 10 days in a row
  23. write a positive review for your favorite local business
  24. ate a vegetarian meal
  25. went one entire day without caffeine
  26. did something spontaneous
  27. went one day without doing any homework
  28. got 8 or more hours of sleep
  29. mailed someone a hand written letter