didsomethingspontaneoustried anewworkoutwent oneentire daywithoutcaffeinetake one daycompletelyoff socialmediawrote down10 thingsyou'regrateful fordonatedold itemsin yourhousegot 8 ormorehours ofsleepwrite apositivereview foryour favoritelocal businesswent oneday withoutdoing anyhomeworkate avegetarianmeallistenedto a newpodcasttried anew self-careactivitytried anewrecipeexercised10 daysin a rowmailedsomeone ahand writtenletterdecluttered andorganizedsomething(room, planner,anything!)read a bookthat wasn'tacademicrelatedtried anewhobbywatched thesun rise andsun set inthe samedaycreate avisionboard orcollagespent over2 hoursoutside atone timespent less than1 hour on alltechnologydevices in onedaywalkedover 7miles inone weekplayedwith yourpetsplayed agame withfamily orfriendsdrank 64ounces ofwater in adayvisit a virtualmuseum orart gallerysatthrough aguidedmeditationmade anewfrienddidsomethingspontaneoustried anewworkoutwent oneentire daywithoutcaffeinetake one daycompletelyoff socialmediawrote down10 thingsyou'regrateful fordonatedold itemsin yourhousegot 8 ormorehours ofsleepwrite apositivereview foryour favoritelocal businesswent oneday withoutdoing anyhomeworkate avegetarianmeallistenedto a newpodcasttried anew self-careactivitytried anewrecipeexercised10 daysin a rowmailedsomeone ahand writtenletterdecluttered andorganizedsomething(room, planner,anything!)read a bookthat wasn'tacademicrelatedtried anewhobbywatched thesun rise andsun set inthe samedaycreate avisionboard orcollagespent over2 hoursoutside atone timespent less than1 hour on alltechnologydevices in onedaywalkedover 7miles inone weekplayedwith yourpetsplayed agame withfamily orfriendsdrank 64ounces ofwater in adayvisit a virtualmuseum orart gallerysatthrough aguidedmeditationmade anewfriend

December Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something spontaneous
  2. tried a new workout
  3. went one entire day without caffeine
  4. take one day completely off social media
  5. wrote down 10 things you're grateful for
  6. donated old items in your house
  7. got 8 or more hours of sleep
  8. write a positive review for your favorite local business
  9. went one day without doing any homework
  10. ate a vegetarian meal
  11. listened to a new podcast
  12. tried a new self-care activity
  13. tried a new recipe
  14. exercised 10 days in a row
  15. mailed someone a hand written letter
  16. decluttered and organized something (room, planner, anything!)
  17. read a book that wasn't academic related
  18. tried a new hobby
  19. watched the sun rise and sun set in the same day
  20. create a vision board or collage
  21. spent over 2 hours outside at one time
  22. spent less than 1 hour on all technology devices in one day
  23. walked over 7 miles in one week
  24. played with your pets
  25. played a game with family or friends
  26. drank 64 ounces of water in a day
  27. visit a virtual museum or art gallery
  28. sat through a guided meditation
  29. made a new friend