(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Air Squats
Get 7 hours sleep (5 days/week)
Track macros (or log food) for 1 week
Workout at LakeSwell for 4 days/week
Reach Protein Goal (3 days/week)
Move for >20 minutes (4 days/week)
Eat a media/ electronics free meal
Take supplements /vitamins 5 days/week
Calculate Macros
Eat 800 grams of fruits & veggies for a day
Complete mobility WOD (3 days/week)
Chew each bite of food 25 times for 1 meal
Drink 64+ oz of water for 5 days/week
Meal prep or use meal prep service for 1 week
Go sweets free for a day
Eat 3 servings of vegetables in one day
Eat foods
with no added sugar (2 days/week)
Stand for 2
minutes
for each hour of work day
Try a new recipe
Add Greens
to your Smoothie
Establish an accountability Buddy/Group
5 days of fitness in 1 week
Give fist bumps in BTWB (3 days/week)
Log your workout in BTWB (3 days/week)
Make healthy version of cheat meal
10 minutes of morning meditation or breathing
Try a new food
50 Burpees
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
