Drink 64+oz of waterfor 5days/weekEat amedia/electronicsfree mealWorkout atLakeSwellfor 4days/weekLog yourworkout inBTWB (3days/week)Give fistbumps inBTWB (3days/week)Move for>20minutes (4days/week)ReachProteinGoal (3days/week)5 days offitness in1 weekTry anewrecipeCalculateMacrosCompletemobilityWOD (3days/week)Stand for 2minutesfor eachhour of workdayMeal prep oruse mealprep servicefor 1 weekEstablish anaccountabilityBuddy/GroupMakehealthyversion ofcheat mealGet 7hours sleep(5days/week)10 minutesof morningmeditation orbreathingChew eachbite of food25 times for1 mealTakesupplements/vitamins 5days/weekEat foodswith noadded sugar(2days/week)Gosweetsfree for adayTry anewfoodEat 800grams offruits &veggies for adayTrackmacros (orlog food)for 1 weekEat 3servings ofvegetablesin one dayPost a picof meals toGroupMeNutrition Group(3 days/week)50BurpeesAddGreensto yourSmoothie100 AirSquatsDrink 64+oz of waterfor 5days/weekEat amedia/electronicsfree mealWorkout atLakeSwellfor 4days/weekLog yourworkout inBTWB (3days/week)Give fistbumps inBTWB (3days/week)Move for>20minutes (4days/week)ReachProteinGoal (3days/week)5 days offitness in1 weekTry anewrecipeCalculateMacrosCompletemobilityWOD (3days/week)Stand for 2minutesfor eachhour of workdayMeal prep oruse mealprep servicefor 1 weekEstablish anaccountabilityBuddy/GroupMakehealthyversion ofcheat mealGet 7hours sleep(5days/week)10 minutesof morningmeditation orbreathingChew eachbite of food25 times for1 mealTakesupplements/vitamins 5days/weekEat foodswith noadded sugar(2days/week)Gosweetsfree for adayTry anewfoodEat 800grams offruits &veggies for adayTrackmacros (orlog food)for 1 weekEat 3servings ofvegetablesin one dayPost a picof meals toGroupMeNutrition Group(3 days/week)50BurpeesAddGreensto yourSmoothie100 AirSquats

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64+ oz of water for 5 days/week
  2. Eat a media/ electronics free meal
  3. Workout at LakeSwell for 4 days/week
  4. Log your workout in BTWB (3 days/week)
  5. Give fist bumps in BTWB (3 days/week)
  6. Move for >20 minutes (4 days/week)
  7. Reach Protein Goal (3 days/week)
  8. 5 days of fitness in 1 week
  9. Try a new recipe
  10. Calculate Macros
  11. Complete mobility WOD (3 days/week)
  12. Stand for 2 minutes for each hour of work day
  13. Meal prep or use meal prep service for 1 week
  14. Establish an accountability Buddy/Group
  15. Make healthy version of cheat meal
  16. Get 7 hours sleep (5 days/week)
  17. 10 minutes of morning meditation or breathing
  18. Chew each bite of food 25 times for 1 meal
  19. Take supplements /vitamins 5 days/week
  20. Eat foods with no added sugar (2 days/week)
  21. Go sweets free for a day
  22. Try a new food
  23. Eat 800 grams of fruits & veggies for a day
  24. Track macros (or log food) for 1 week
  25. Eat 3 servings of vegetables in one day
  26. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  27. 50 Burpees
  28. Add Greens to your Smoothie
  29. 100 Air Squats