AddGreensto yourSmoothieCompletemobilityWOD (3days/week)Drink 64+oz of waterfor 5days/weekEat 3servings ofvegetablesin one dayReachProteinGoal (3days/week)Meal prep oruse mealprep servicefor 1 week50BurpeesWorkout atLakeSwellfor 4days/weekGive fistbumps inBTWB (3days/week)Stand for 2minutesfor eachhour of workdayTakesupplements/vitamins 5days/weekMakehealthyversion ofcheat mealGet 7hours sleep(5days/week)Gosweetsfree for adayEat 800grams offruits &veggies for aday5 days offitness in1 week100 AirSquatsLog yourworkout inBTWB (3days/week)Trackmacros (orlog food)for 1 weekMove for>20minutes (4days/week)10 minutesof morningmeditation orbreathingTry anewrecipePost a picof meals toGroupMeNutrition Group(3 days/week)Chew eachbite of food25 times for1 mealEat amedia/electronicsfree mealTry anewfoodEat foodswith noadded sugar(2days/week)CalculateMacrosEstablish anaccountabilityBuddy/GroupAddGreensto yourSmoothieCompletemobilityWOD (3days/week)Drink 64+oz of waterfor 5days/weekEat 3servings ofvegetablesin one dayReachProteinGoal (3days/week)Meal prep oruse mealprep servicefor 1 week50BurpeesWorkout atLakeSwellfor 4days/weekGive fistbumps inBTWB (3days/week)Stand for 2minutesfor eachhour of workdayTakesupplements/vitamins 5days/weekMakehealthyversion ofcheat mealGet 7hours sleep(5days/week)Gosweetsfree for adayEat 800grams offruits &veggies for aday5 days offitness in1 week100 AirSquatsLog yourworkout inBTWB (3days/week)Trackmacros (orlog food)for 1 weekMove for>20minutes (4days/week)10 minutesof morningmeditation orbreathingTry anewrecipePost a picof meals toGroupMeNutrition Group(3 days/week)Chew eachbite of food25 times for1 mealEat amedia/electronicsfree mealTry anewfoodEat foodswith noadded sugar(2days/week)CalculateMacrosEstablish anaccountabilityBuddy/Group

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add Greens to your Smoothie
  2. Complete mobility WOD (3 days/week)
  3. Drink 64+ oz of water for 5 days/week
  4. Eat 3 servings of vegetables in one day
  5. Reach Protein Goal (3 days/week)
  6. Meal prep or use meal prep service for 1 week
  7. 50 Burpees
  8. Workout at LakeSwell for 4 days/week
  9. Give fist bumps in BTWB (3 days/week)
  10. Stand for 2 minutes for each hour of work day
  11. Take supplements /vitamins 5 days/week
  12. Make healthy version of cheat meal
  13. Get 7 hours sleep (5 days/week)
  14. Go sweets free for a day
  15. Eat 800 grams of fruits & veggies for a day
  16. 5 days of fitness in 1 week
  17. 100 Air Squats
  18. Log your workout in BTWB (3 days/week)
  19. Track macros (or log food) for 1 week
  20. Move for >20 minutes (4 days/week)
  21. 10 minutes of morning meditation or breathing
  22. Try a new recipe
  23. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  24. Chew each bite of food 25 times for 1 meal
  25. Eat a media/ electronics free meal
  26. Try a new food
  27. Eat foods with no added sugar (2 days/week)
  28. Calculate Macros
  29. Establish an accountability Buddy/Group