Try anewfoodEstablish anaccountabilityBuddy/GroupPost a picof meals toGroupMeNutrition Group(3 days/week)Give fistbumps inBTWB (3days/week)50BurpeesLog yourworkout inBTWB (3days/week)Move for>20minutes (4days/week)Chew eachbite of food25 times for1 mealWorkout atLakeSwellfor 4days/weekTrackmacros (orlog food)for 1 week5 days offitness in1 week10 minutesof morningmeditation orbreathingTakesupplements/vitamins 5days/weekMakehealthyversion ofcheat mealTry anewrecipeGet 7hours sleep(5days/week)Eat 3servings ofvegetablesin one dayStand for 2minutesfor eachhour of workdayEat 800grams offruits &veggies for adayCalculateMacros100 AirSquatsEat foodswith noadded sugar(2days/week)Gosweetsfree for adayMeal prep oruse mealprep servicefor 1 weekCompletemobilityWOD (3days/week)AddGreensto yourSmoothieDrink 64+oz of waterfor 5days/weekReachProteinGoal (3days/week)Eat amedia/electronicsfree mealTry anewfoodEstablish anaccountabilityBuddy/GroupPost a picof meals toGroupMeNutrition Group(3 days/week)Give fistbumps inBTWB (3days/week)50BurpeesLog yourworkout inBTWB (3days/week)Move for>20minutes (4days/week)Chew eachbite of food25 times for1 mealWorkout atLakeSwellfor 4days/weekTrackmacros (orlog food)for 1 week5 days offitness in1 week10 minutesof morningmeditation orbreathingTakesupplements/vitamins 5days/weekMakehealthyversion ofcheat mealTry anewrecipeGet 7hours sleep(5days/week)Eat 3servings ofvegetablesin one dayStand for 2minutesfor eachhour of workdayEat 800grams offruits &veggies for adayCalculateMacros100 AirSquatsEat foodswith noadded sugar(2days/week)Gosweetsfree for adayMeal prep oruse mealprep servicefor 1 weekCompletemobilityWOD (3days/week)AddGreensto yourSmoothieDrink 64+oz of waterfor 5days/weekReachProteinGoal (3days/week)Eat amedia/electronicsfree meal

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Establish an accountability Buddy/Group
  3. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  4. Give fist bumps in BTWB (3 days/week)
  5. 50 Burpees
  6. Log your workout in BTWB (3 days/week)
  7. Move for >20 minutes (4 days/week)
  8. Chew each bite of food 25 times for 1 meal
  9. Workout at LakeSwell for 4 days/week
  10. Track macros (or log food) for 1 week
  11. 5 days of fitness in 1 week
  12. 10 minutes of morning meditation or breathing
  13. Take supplements /vitamins 5 days/week
  14. Make healthy version of cheat meal
  15. Try a new recipe
  16. Get 7 hours sleep (5 days/week)
  17. Eat 3 servings of vegetables in one day
  18. Stand for 2 minutes for each hour of work day
  19. Eat 800 grams of fruits & veggies for a day
  20. Calculate Macros
  21. 100 Air Squats
  22. Eat foods with no added sugar (2 days/week)
  23. Go sweets free for a day
  24. Meal prep or use meal prep service for 1 week
  25. Complete mobility WOD (3 days/week)
  26. Add Greens to your Smoothie
  27. Drink 64+ oz of water for 5 days/week
  28. Reach Protein Goal (3 days/week)
  29. Eat a media/ electronics free meal