ReachProteinGoal (3days/week)Try anewrecipeTry anewfoodGive fistbumps inBTWB (3days/week)Gosweetsfree for aday50BurpeesMeal prep oruse mealprep servicefor 1 weekMakehealthyversion ofcheat mealGet 7hours sleep(5days/week)Trackmacros (orlog food)for 1 weekPost a picof meals toGroupMeNutrition Group(3 days/week)AddGreensto yourSmoothieEat 3servings ofvegetablesin one dayEat 800grams offruits &veggies for adayWorkout atLakeSwellfor 4days/weekMove for>20minutes (4days/week)Eat amedia/electronicsfree mealCalculateMacrosTakesupplements/vitamins 5days/weekCompletemobilityWOD (3days/week)Log yourworkout inBTWB (3days/week)Establish anaccountabilityBuddy/Group10 minutesof morningmeditation orbreathingChew eachbite of food25 times for1 mealEat foodswith noadded sugar(2days/week)5 days offitness in1 weekDrink 64+oz of waterfor 5days/weekStand for 2minutesfor eachhour of workday100 AirSquatsReachProteinGoal (3days/week)Try anewrecipeTry anewfoodGive fistbumps inBTWB (3days/week)Gosweetsfree for aday50BurpeesMeal prep oruse mealprep servicefor 1 weekMakehealthyversion ofcheat mealGet 7hours sleep(5days/week)Trackmacros (orlog food)for 1 weekPost a picof meals toGroupMeNutrition Group(3 days/week)AddGreensto yourSmoothieEat 3servings ofvegetablesin one dayEat 800grams offruits &veggies for adayWorkout atLakeSwellfor 4days/weekMove for>20minutes (4days/week)Eat amedia/electronicsfree mealCalculateMacrosTakesupplements/vitamins 5days/weekCompletemobilityWOD (3days/week)Log yourworkout inBTWB (3days/week)Establish anaccountabilityBuddy/Group10 minutesof morningmeditation orbreathingChew eachbite of food25 times for1 mealEat foodswith noadded sugar(2days/week)5 days offitness in1 weekDrink 64+oz of waterfor 5days/weekStand for 2minutesfor eachhour of workday100 AirSquats

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Protein Goal (3 days/week)
  2. Try a new recipe
  3. Try a new food
  4. Give fist bumps in BTWB (3 days/week)
  5. Go sweets free for a day
  6. 50 Burpees
  7. Meal prep or use meal prep service for 1 week
  8. Make healthy version of cheat meal
  9. Get 7 hours sleep (5 days/week)
  10. Track macros (or log food) for 1 week
  11. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  12. Add Greens to your Smoothie
  13. Eat 3 servings of vegetables in one day
  14. Eat 800 grams of fruits & veggies for a day
  15. Workout at LakeSwell for 4 days/week
  16. Move for >20 minutes (4 days/week)
  17. Eat a media/ electronics free meal
  18. Calculate Macros
  19. Take supplements /vitamins 5 days/week
  20. Complete mobility WOD (3 days/week)
  21. Log your workout in BTWB (3 days/week)
  22. Establish an accountability Buddy/Group
  23. 10 minutes of morning meditation or breathing
  24. Chew each bite of food 25 times for 1 meal
  25. Eat foods with no added sugar (2 days/week)
  26. 5 days of fitness in 1 week
  27. Drink 64+ oz of water for 5 days/week
  28. Stand for 2 minutes for each hour of work day
  29. 100 Air Squats