AddGreensto yourSmoothieGive fistbumps inBTWB (3days/week)Move for>20minutes (4days/week)Makehealthyversion ofcheat mealTrackmacros (orlog food)for 1 weekPost a picof meals toGroupMeNutrition Group(3 days/week)Workout atLakeSwellfor 4days/weekEat amedia/electronicsfree mealTakesupplements/vitamins 5days/week50BurpeesReachProteinGoal (3days/week)CompletemobilityWOD (3days/week)Eat foodswith noadded sugar(2days/week)10 minutesof morningmeditation orbreathingMeal prep oruse mealprep servicefor 1 weekEstablish anaccountabilityBuddy/Group5 days offitness in1 weekCalculateMacrosEat 800grams offruits &veggies for aday100 AirSquatsGet 7hours sleep(5days/week)Chew eachbite of food25 times for1 mealEat 3servings ofvegetablesin one dayStand for 2minutesfor eachhour of workdayTry anewrecipeLog yourworkout inBTWB (3days/week)Gosweetsfree for adayDrink 64+oz of waterfor 5days/weekTry anewfoodAddGreensto yourSmoothieGive fistbumps inBTWB (3days/week)Move for>20minutes (4days/week)Makehealthyversion ofcheat mealTrackmacros (orlog food)for 1 weekPost a picof meals toGroupMeNutrition Group(3 days/week)Workout atLakeSwellfor 4days/weekEat amedia/electronicsfree mealTakesupplements/vitamins 5days/week50BurpeesReachProteinGoal (3days/week)CompletemobilityWOD (3days/week)Eat foodswith noadded sugar(2days/week)10 minutesof morningmeditation orbreathingMeal prep oruse mealprep servicefor 1 weekEstablish anaccountabilityBuddy/Group5 days offitness in1 weekCalculateMacrosEat 800grams offruits &veggies for aday100 AirSquatsGet 7hours sleep(5days/week)Chew eachbite of food25 times for1 mealEat 3servings ofvegetablesin one dayStand for 2minutesfor eachhour of workdayTry anewrecipeLog yourworkout inBTWB (3days/week)Gosweetsfree for adayDrink 64+oz of waterfor 5days/weekTry anewfood

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add Greens to your Smoothie
  2. Give fist bumps in BTWB (3 days/week)
  3. Move for >20 minutes (4 days/week)
  4. Make healthy version of cheat meal
  5. Track macros (or log food) for 1 week
  6. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  7. Workout at LakeSwell for 4 days/week
  8. Eat a media/ electronics free meal
  9. Take supplements /vitamins 5 days/week
  10. 50 Burpees
  11. Reach Protein Goal (3 days/week)
  12. Complete mobility WOD (3 days/week)
  13. Eat foods with no added sugar (2 days/week)
  14. 10 minutes of morning meditation or breathing
  15. Meal prep or use meal prep service for 1 week
  16. Establish an accountability Buddy/Group
  17. 5 days of fitness in 1 week
  18. Calculate Macros
  19. Eat 800 grams of fruits & veggies for a day
  20. 100 Air Squats
  21. Get 7 hours sleep (5 days/week)
  22. Chew each bite of food 25 times for 1 meal
  23. Eat 3 servings of vegetables in one day
  24. Stand for 2 minutes for each hour of work day
  25. Try a new recipe
  26. Log your workout in BTWB (3 days/week)
  27. Go sweets free for a day
  28. Drink 64+ oz of water for 5 days/week
  29. Try a new food