Gosweetsfree for adayCalculateMacrosTry anewfoodWorkout atLakeSwellfor 4days/weekChew eachbite of food25 times for1 mealCompletemobilityWOD (3days/week)Log yourworkout inBTWB (3days/week)Establish anaccountabilityBuddy/GroupMeal prep oruse mealprep servicefor 1 weekEat 800grams offruits &veggies for aday50BurpeesAddGreensto yourSmoothiePost a picof meals toGroupMeNutrition Group(3 days/week)5 days offitness in1 weekDrink 64+oz of waterfor 5days/weekReachProteinGoal (3days/week)Get 7hours sleep(5days/week)10 minutesof morningmeditation orbreathingStand for 2minutesfor eachhour of workday100 AirSquatsTrackmacros (orlog food)for 1 weekMakehealthyversion ofcheat mealEat amedia/electronicsfree mealMove for>20minutes (4days/week)Eat foodswith noadded sugar(2days/week)Give fistbumps inBTWB (3days/week)Try anewrecipeEat 3servings ofvegetablesin one dayTakesupplements/vitamins 5days/weekGosweetsfree for adayCalculateMacrosTry anewfoodWorkout atLakeSwellfor 4days/weekChew eachbite of food25 times for1 mealCompletemobilityWOD (3days/week)Log yourworkout inBTWB (3days/week)Establish anaccountabilityBuddy/GroupMeal prep oruse mealprep servicefor 1 weekEat 800grams offruits &veggies for aday50BurpeesAddGreensto yourSmoothiePost a picof meals toGroupMeNutrition Group(3 days/week)5 days offitness in1 weekDrink 64+oz of waterfor 5days/weekReachProteinGoal (3days/week)Get 7hours sleep(5days/week)10 minutesof morningmeditation orbreathingStand for 2minutesfor eachhour of workday100 AirSquatsTrackmacros (orlog food)for 1 weekMakehealthyversion ofcheat mealEat amedia/electronicsfree mealMove for>20minutes (4days/week)Eat foodswith noadded sugar(2days/week)Give fistbumps inBTWB (3days/week)Try anewrecipeEat 3servings ofvegetablesin one dayTakesupplements/vitamins 5days/week

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go sweets free for a day
  2. Calculate Macros
  3. Try a new food
  4. Workout at LakeSwell for 4 days/week
  5. Chew each bite of food 25 times for 1 meal
  6. Complete mobility WOD (3 days/week)
  7. Log your workout in BTWB (3 days/week)
  8. Establish an accountability Buddy/Group
  9. Meal prep or use meal prep service for 1 week
  10. Eat 800 grams of fruits & veggies for a day
  11. 50 Burpees
  12. Add Greens to your Smoothie
  13. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  14. 5 days of fitness in 1 week
  15. Drink 64+ oz of water for 5 days/week
  16. Reach Protein Goal (3 days/week)
  17. Get 7 hours sleep (5 days/week)
  18. 10 minutes of morning meditation or breathing
  19. Stand for 2 minutes for each hour of work day
  20. 100 Air Squats
  21. Track macros (or log food) for 1 week
  22. Make healthy version of cheat meal
  23. Eat a media/ electronics free meal
  24. Move for >20 minutes (4 days/week)
  25. Eat foods with no added sugar (2 days/week)
  26. Give fist bumps in BTWB (3 days/week)
  27. Try a new recipe
  28. Eat 3 servings of vegetables in one day
  29. Take supplements /vitamins 5 days/week