(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64+ oz of water for 5 days/week
Eat a media/ electronics free meal
Workout at LakeSwell for 4 days/week
Log your workout in BTWB (3 days/week)
Give fist bumps in BTWB (3 days/week)
Move for >20 minutes (4 days/week)
Reach Protein Goal (3 days/week)
5 days of fitness in 1 week
Try a new recipe
Calculate Macros
Complete mobility WOD (3 days/week)
Stand for 2
minutes
for each hour of work day
Meal prep or use meal prep service for 1 week
Establish an accountability Buddy/Group
Make healthy version of cheat meal
Get 7 hours sleep (5 days/week)
10 minutes of morning meditation or breathing
Chew each bite of food 25 times for 1 meal
Take supplements /vitamins 5 days/week
Eat foods
with no added sugar (2 days/week)
Go sweets free for a day
Try a new food
Eat 800 grams of fruits & veggies for a day
Track macros (or log food) for 1 week
Eat 3 servings of vegetables in one day
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
