(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move for >20 minutes (4 days/week)
Get 7 hours sleep (5 days/week)
Try a new food
Establish an accountability Buddy/Group
Make healthy version of cheat meal
Chew each bite of food 25 times for 1 meal
Drink 64+ oz of water for 5 days/week
Stand for 2
minutes
for each hour of work day
Eat 3 servings of vegetables in one day
10 minutes of morning meditation or breathing
Eat foods
with no added sugar (2 days/week)
Give fist bumps in BTWB (3 days/week)
Track macros (or log food) for 1 week
100 Air Squats
Eat a media/ electronics free meal
Reach Protein Goal (3 days/week)
Try a new recipe
50 Burpees
Eat 800 grams of fruits & veggies for a day
Log your workout in BTWB (3 days/week)
Go sweets free for a day
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
