(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat foods
with no added sugar (2 days/week)
Eat 3 servings of vegetables in one day
Workout at LakeSwell for 4 days/week
Drink 64+ oz of water for 5 days/week
Meal prep or use meal prep service for 1 week
Go sweets free for a day
Take supplements /vitamins 5 days/week
Log your workout in BTWB (3 days/week)
Eat 800 grams of fruits & veggies for a day
Establish an accountability Buddy/Group
Reach Protein Goal (3 days/week)
Complete mobility WOD (3 days/week)
Give fist bumps in BTWB (3 days/week)
Make healthy version of cheat meal
Eat a media/ electronics free meal
Get 7 hours sleep (5 days/week)
Stand for 2
minutes
for each hour of work day
10 minutes of morning meditation or breathing
Chew each bite of food 25 times for 1 meal
Move for >20 minutes (4 days/week)
5 days of fitness in 1 week
100 Air Squats
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
