(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Establish an accountability Buddy/Group
Give fist bumps in BTWB (3 days/week)
Chew each bite of food 25 times for 1 meal
Try a new food
Stand for 2
minutes
for each hour of work day
Track macros (or log food) for 1 week
Workout at LakeSwell for 4 days/week
Log your workout in BTWB (3 days/week)
Complete mobility WOD (3 days/week)
10 minutes of morning meditation or breathing
Eat 3 servings of vegetables in one day
Eat 800 grams of fruits & veggies for a day
Calculate Macros
Add Greens
to your Smoothie
5 days of fitness in 1 week
Drink 64+ oz of water for 5 days/week
Go sweets free for a day
Try a new recipe
50 Burpees
Take supplements /vitamins 5 days/week
Meal prep or use meal prep service for 1 week
Eat a media/ electronics free meal
Move for >20 minutes (4 days/week)
Eat foods
with no added sugar (2 days/week)
Make healthy version of cheat meal
Get 7 hours sleep (5 days/week)
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
