Takesupplements/vitamins 5days/weekEat amedia/electronicsfree mealDrink 64+oz of waterfor 5days/week50BurpeesGet 7hours sleep(5days/week)Eat 800grams offruits &veggies for adayTrackmacros (orlog food)for 1 weekStand for 2minutesfor eachhour of workdayMove for>20minutes (4days/week)Try anewfoodGive fistbumps inBTWB (3days/week)Workout atLakeSwellfor 4days/week100 AirSquatsEat foodswith noadded sugar(2days/week)Log yourworkout inBTWB (3days/week)10 minutesof morningmeditation orbreathingAddGreensto yourSmoothiePost a picof meals toGroupMeNutrition Group(3 days/week)ReachProteinGoal (3days/week)Eat 3servings ofvegetablesin one dayChew eachbite of food25 times for1 mealTry anewrecipeCompletemobilityWOD (3days/week)Establish anaccountabilityBuddy/GroupCalculateMacrosMeal prep oruse mealprep servicefor 1 week5 days offitness in1 weekMakehealthyversion ofcheat mealGosweetsfree for adayTakesupplements/vitamins 5days/weekEat amedia/electronicsfree mealDrink 64+oz of waterfor 5days/week50BurpeesGet 7hours sleep(5days/week)Eat 800grams offruits &veggies for adayTrackmacros (orlog food)for 1 weekStand for 2minutesfor eachhour of workdayMove for>20minutes (4days/week)Try anewfoodGive fistbumps inBTWB (3days/week)Workout atLakeSwellfor 4days/week100 AirSquatsEat foodswith noadded sugar(2days/week)Log yourworkout inBTWB (3days/week)10 minutesof morningmeditation orbreathingAddGreensto yourSmoothiePost a picof meals toGroupMeNutrition Group(3 days/week)ReachProteinGoal (3days/week)Eat 3servings ofvegetablesin one dayChew eachbite of food25 times for1 mealTry anewrecipeCompletemobilityWOD (3days/week)Establish anaccountabilityBuddy/GroupCalculateMacrosMeal prep oruse mealprep servicefor 1 week5 days offitness in1 weekMakehealthyversion ofcheat mealGosweetsfree for aday

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take supplements /vitamins 5 days/week
  2. Eat a media/ electronics free meal
  3. Drink 64+ oz of water for 5 days/week
  4. 50 Burpees
  5. Get 7 hours sleep (5 days/week)
  6. Eat 800 grams of fruits & veggies for a day
  7. Track macros (or log food) for 1 week
  8. Stand for 2 minutes for each hour of work day
  9. Move for >20 minutes (4 days/week)
  10. Try a new food
  11. Give fist bumps in BTWB (3 days/week)
  12. Workout at LakeSwell for 4 days/week
  13. 100 Air Squats
  14. Eat foods with no added sugar (2 days/week)
  15. Log your workout in BTWB (3 days/week)
  16. 10 minutes of morning meditation or breathing
  17. Add Greens to your Smoothie
  18. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  19. Reach Protein Goal (3 days/week)
  20. Eat 3 servings of vegetables in one day
  21. Chew each bite of food 25 times for 1 meal
  22. Try a new recipe
  23. Complete mobility WOD (3 days/week)
  24. Establish an accountability Buddy/Group
  25. Calculate Macros
  26. Meal prep or use meal prep service for 1 week
  27. 5 days of fitness in 1 week
  28. Make healthy version of cheat meal
  29. Go sweets free for a day