Give fistbumps inBTWB (3days/week)Stand for 2minutesfor eachhour of workdayEat 3servings ofvegetablesin one day50BurpeesLog yourworkout inBTWB (3days/week)Post a picof meals toGroupMeNutrition Group(3 days/week)ReachProteinGoal (3days/week)Get 7hours sleep(5days/week)Makehealthyversion ofcheat mealEat amedia/electronicsfree meal5 days offitness in1 week100 AirSquatsEat 800grams offruits &veggies for adayAddGreensto yourSmoothieDrink 64+oz of waterfor 5days/weekChew eachbite of food25 times for1 mealCalculateMacrosEstablish anaccountabilityBuddy/GroupWorkout atLakeSwellfor 4days/weekTakesupplements/vitamins 5days/weekMove for>20minutes (4days/week)Try anewfoodTry anewrecipeMeal prep oruse mealprep servicefor 1 weekTrackmacros (orlog food)for 1 weekCompletemobilityWOD (3days/week)10 minutesof morningmeditation orbreathingGosweetsfree for adayEat foodswith noadded sugar(2days/week)Give fistbumps inBTWB (3days/week)Stand for 2minutesfor eachhour of workdayEat 3servings ofvegetablesin one day50BurpeesLog yourworkout inBTWB (3days/week)Post a picof meals toGroupMeNutrition Group(3 days/week)ReachProteinGoal (3days/week)Get 7hours sleep(5days/week)Makehealthyversion ofcheat mealEat amedia/electronicsfree meal5 days offitness in1 week100 AirSquatsEat 800grams offruits &veggies for adayAddGreensto yourSmoothieDrink 64+oz of waterfor 5days/weekChew eachbite of food25 times for1 mealCalculateMacrosEstablish anaccountabilityBuddy/GroupWorkout atLakeSwellfor 4days/weekTakesupplements/vitamins 5days/weekMove for>20minutes (4days/week)Try anewfoodTry anewrecipeMeal prep oruse mealprep servicefor 1 weekTrackmacros (orlog food)for 1 weekCompletemobilityWOD (3days/week)10 minutesof morningmeditation orbreathingGosweetsfree for adayEat foodswith noadded sugar(2days/week)

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give fist bumps in BTWB (3 days/week)
  2. Stand for 2 minutes for each hour of work day
  3. Eat 3 servings of vegetables in one day
  4. 50 Burpees
  5. Log your workout in BTWB (3 days/week)
  6. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  7. Reach Protein Goal (3 days/week)
  8. Get 7 hours sleep (5 days/week)
  9. Make healthy version of cheat meal
  10. Eat a media/ electronics free meal
  11. 5 days of fitness in 1 week
  12. 100 Air Squats
  13. Eat 800 grams of fruits & veggies for a day
  14. Add Greens to your Smoothie
  15. Drink 64+ oz of water for 5 days/week
  16. Chew each bite of food 25 times for 1 meal
  17. Calculate Macros
  18. Establish an accountability Buddy/Group
  19. Workout at LakeSwell for 4 days/week
  20. Take supplements /vitamins 5 days/week
  21. Move for >20 minutes (4 days/week)
  22. Try a new food
  23. Try a new recipe
  24. Meal prep or use meal prep service for 1 week
  25. Track macros (or log food) for 1 week
  26. Complete mobility WOD (3 days/week)
  27. 10 minutes of morning meditation or breathing
  28. Go sweets free for a day
  29. Eat foods with no added sugar (2 days/week)