Takesupplements/vitamins 5days/week5 days offitness in1 weekPost a picof meals toGroupMeNutrition Group(3 days/week)Get 7hours sleep(5days/week)Log yourworkout inBTWB (3days/week)Try anewfood50BurpeesEstablish anaccountabilityBuddy/GroupMakehealthyversion ofcheat mealEat 3servings ofvegetablesin one dayDrink 64+oz of waterfor 5days/weekMeal prep oruse mealprep servicefor 1 weekGosweetsfree for adayTrackmacros (orlog food)for 1 weekCompletemobilityWOD (3days/week)Eat amedia/electronicsfree meal100 AirSquatsCalculateMacrosGive fistbumps inBTWB (3days/week)10 minutesof morningmeditation orbreathingWorkout atLakeSwellfor 4days/weekAddGreensto yourSmoothieEat 800grams offruits &veggies for adayStand for 2minutesfor eachhour of workdayEat foodswith noadded sugar(2days/week)Move for>20minutes (4days/week)Try anewrecipeReachProteinGoal (3days/week)Chew eachbite of food25 times for1 mealTakesupplements/vitamins 5days/week5 days offitness in1 weekPost a picof meals toGroupMeNutrition Group(3 days/week)Get 7hours sleep(5days/week)Log yourworkout inBTWB (3days/week)Try anewfood50BurpeesEstablish anaccountabilityBuddy/GroupMakehealthyversion ofcheat mealEat 3servings ofvegetablesin one dayDrink 64+oz of waterfor 5days/weekMeal prep oruse mealprep servicefor 1 weekGosweetsfree for adayTrackmacros (orlog food)for 1 weekCompletemobilityWOD (3days/week)Eat amedia/electronicsfree meal100 AirSquatsCalculateMacrosGive fistbumps inBTWB (3days/week)10 minutesof morningmeditation orbreathingWorkout atLakeSwellfor 4days/weekAddGreensto yourSmoothieEat 800grams offruits &veggies for adayStand for 2minutesfor eachhour of workdayEat foodswith noadded sugar(2days/week)Move for>20minutes (4days/week)Try anewrecipeReachProteinGoal (3days/week)Chew eachbite of food25 times for1 meal

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take supplements /vitamins 5 days/week
  2. 5 days of fitness in 1 week
  3. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  4. Get 7 hours sleep (5 days/week)
  5. Log your workout in BTWB (3 days/week)
  6. Try a new food
  7. 50 Burpees
  8. Establish an accountability Buddy/Group
  9. Make healthy version of cheat meal
  10. Eat 3 servings of vegetables in one day
  11. Drink 64+ oz of water for 5 days/week
  12. Meal prep or use meal prep service for 1 week
  13. Go sweets free for a day
  14. Track macros (or log food) for 1 week
  15. Complete mobility WOD (3 days/week)
  16. Eat a media/ electronics free meal
  17. 100 Air Squats
  18. Calculate Macros
  19. Give fist bumps in BTWB (3 days/week)
  20. 10 minutes of morning meditation or breathing
  21. Workout at LakeSwell for 4 days/week
  22. Add Greens to your Smoothie
  23. Eat 800 grams of fruits & veggies for a day
  24. Stand for 2 minutes for each hour of work day
  25. Eat foods with no added sugar (2 days/week)
  26. Move for >20 minutes (4 days/week)
  27. Try a new recipe
  28. Reach Protein Goal (3 days/week)
  29. Chew each bite of food 25 times for 1 meal