Take supplements /vitamins 5 days/week 100 Air Squats Stand for 2 minutes for each hour of work day Give fist bumps in BTWB (3 days/week) Go sweets free for a day Make healthy version of cheat meal Post a pic of meals to GroupMe Nutrition Group (3 days/week) 50 Burpees Reach Protein Goal (3 days/week) Log your workout in BTWB (3 days/week) Eat foods with no added sugar (2 days/week) Eat 3 servings of vegetables in one day Try a new food Try a new recipe Meal prep or use meal prep service for 1 week Eat a media/ electronics free meal 5 days of fitness in 1 week Complete mobility WOD (3 days/week) Add Greens to your Smoothie Eat 800 grams of fruits & veggies for a day Get 7 hours sleep (5 days/week) Move for >20 minutes (4 days/week) Drink 64+ oz of water for 5 days/week Chew each bite of food 25 times for 1 meal Track macros (or log food) for 1 week Establish an accountability Buddy/Group Workout at LakeSwell for 4 days/week 10 minutes of morning meditation or breathing Calculate Macros Take supplements /vitamins 5 days/week 100 Air Squats Stand for 2 minutes for each hour of work day Give fist bumps in BTWB (3 days/week) Go sweets free for a day Make healthy version of cheat meal Post a pic of meals to GroupMe Nutrition Group (3 days/week) 50 Burpees Reach Protein Goal (3 days/week) Log your workout in BTWB (3 days/week) Eat foods with no added sugar (2 days/week) Eat 3 servings of vegetables in one day Try a new food Try a new recipe Meal prep or use meal prep service for 1 week Eat a media/ electronics free meal 5 days of fitness in 1 week Complete mobility WOD (3 days/week) Add Greens to your Smoothie Eat 800 grams of fruits & veggies for a day Get 7 hours sleep (5 days/week) Move for >20 minutes (4 days/week) Drink 64+ oz of water for 5 days/week Chew each bite of food 25 times for 1 meal Track macros (or log food) for 1 week Establish an accountability Buddy/Group Workout at LakeSwell for 4 days/week 10 minutes of morning meditation or breathing Calculate Macros
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take supplements /vitamins 5 days/week
100 Air Squats
Stand for 2
minutes
for each hour of work day
Give fist bumps in BTWB (3 days/week)
Go sweets free for a day
Make healthy version of cheat meal
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
50 Burpees
Reach Protein Goal (3 days/week)
Log your workout in BTWB (3 days/week)
Eat foods
with no added sugar (2 days/week)
Eat 3 servings of vegetables in one day
Try a new food
Try a new recipe
Meal prep or use meal prep service for 1 week
Eat a media/ electronics free meal
5 days of fitness in 1 week
Complete mobility WOD (3 days/week)
Add Greens
to your Smoothie
Eat 800 grams of fruits & veggies for a day
Get 7 hours sleep (5 days/week)
Move for >20 minutes (4 days/week)
Drink 64+ oz of water for 5 days/week
Chew each bite of food 25 times for 1 meal
Track macros (or log food) for 1 week
Establish an accountability Buddy/Group
Workout at LakeSwell for 4 days/week
10 minutes of morning meditation or breathing
Calculate Macros