Post a picof meals toGroupMeNutrition Group(3 days/week)10 minutesof morningmeditation orbreathingGosweetsfree for adayTrackmacros (orlog food)for 1 weekEat 800grams offruits &veggies for aday100 AirSquatsGet 7hours sleep(5days/week)Eat 3servings ofvegetablesin one day50BurpeesTakesupplements/vitamins 5days/weekCalculateMacrosTry anewfoodGive fistbumps inBTWB (3days/week)Establish anaccountabilityBuddy/GroupMeal prep oruse mealprep servicefor 1 weekStand for 2minutesfor eachhour of workdayWorkout atLakeSwellfor 4days/weekMakehealthyversion ofcheat mealEat foodswith noadded sugar(2days/week)5 days offitness in1 weekTry anewrecipeAddGreensto yourSmoothieLog yourworkout inBTWB (3days/week)CompletemobilityWOD (3days/week)Chew eachbite of food25 times for1 mealEat amedia/electronicsfree mealReachProteinGoal (3days/week)Move for>20minutes (4days/week)Drink 64+oz of waterfor 5days/weekPost a picof meals toGroupMeNutrition Group(3 days/week)10 minutesof morningmeditation orbreathingGosweetsfree for adayTrackmacros (orlog food)for 1 weekEat 800grams offruits &veggies for aday100 AirSquatsGet 7hours sleep(5days/week)Eat 3servings ofvegetablesin one day50BurpeesTakesupplements/vitamins 5days/weekCalculateMacrosTry anewfoodGive fistbumps inBTWB (3days/week)Establish anaccountabilityBuddy/GroupMeal prep oruse mealprep servicefor 1 weekStand for 2minutesfor eachhour of workdayWorkout atLakeSwellfor 4days/weekMakehealthyversion ofcheat mealEat foodswith noadded sugar(2days/week)5 days offitness in1 weekTry anewrecipeAddGreensto yourSmoothieLog yourworkout inBTWB (3days/week)CompletemobilityWOD (3days/week)Chew eachbite of food25 times for1 mealEat amedia/electronicsfree mealReachProteinGoal (3days/week)Move for>20minutes (4days/week)Drink 64+oz of waterfor 5days/week

Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  2. 10 minutes of morning meditation or breathing
  3. Go sweets free for a day
  4. Track macros (or log food) for 1 week
  5. Eat 800 grams of fruits & veggies for a day
  6. 100 Air Squats
  7. Get 7 hours sleep (5 days/week)
  8. Eat 3 servings of vegetables in one day
  9. 50 Burpees
  10. Take supplements /vitamins 5 days/week
  11. Calculate Macros
  12. Try a new food
  13. Give fist bumps in BTWB (3 days/week)
  14. Establish an accountability Buddy/Group
  15. Meal prep or use meal prep service for 1 week
  16. Stand for 2 minutes for each hour of work day
  17. Workout at LakeSwell for 4 days/week
  18. Make healthy version of cheat meal
  19. Eat foods with no added sugar (2 days/week)
  20. 5 days of fitness in 1 week
  21. Try a new recipe
  22. Add Greens to your Smoothie
  23. Log your workout in BTWB (3 days/week)
  24. Complete mobility WOD (3 days/week)
  25. Chew each bite of food 25 times for 1 meal
  26. Eat a media/ electronics free meal
  27. Reach Protein Goal (3 days/week)
  28. Move for >20 minutes (4 days/week)
  29. Drink 64+ oz of water for 5 days/week