(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for 5-10 minutes (4 days/week)
100 Air Squats
Get 7 hours sleep
(5 days/ week)
Complete mobility WOD (3 days/week)
Make healthy version of cheat meal
Reach Protein Goal (3 days/week)
Eat 3 servings of vegetables in 1 day
Wake up to your alarm - no
snooze button (4 days/week)
Eat 800 grams of fruits & veggies for a day
Drink 64+ oz of water (5 days/week)
Go sweets free for a day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Establish an accountability Buddy/Group
Chew each bite of food 25 times for 1 meal
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Try a new food
Stand for 2
minutes
for each hour of work day
Workout at LakeSwell (4 days/ week)
Log your workout in BTWB (3 days/week)
Give fist bumps in BTWB (3 days/week)
50 Burpees
Eat a media/ electronics free meal
Try a new recipe
Track macros (or log food) for 1 week
Do 10 minutes of core or skill work post-WOD
(2 days/week)
