(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Air Squats
Make healthy version of cheat meal
5 days of fitness in 1 week
Give fist bumps in BTWB (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Establish an accountability Buddy/Group
Take supplements /vitamins (5 days/ week)
Calculate Macros
Eat 800 grams of fruits & veggies for a day
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Drink 64+ oz of water (5 days/week)
Journal for 5-10 minutes (4 days/week)
Stand for 2
minutes
for each hour of work day
50 Burpees
Move for >20 minutes (4 days/week)
Meal prep or use meal prep service for 1 week
Log your workout in BTWB (3 days/week)
Chew each bite of food 25 times for 1 meal
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Track macros (or log food) for 1 week
Eat foods
with no added sugar (2 days/week)
Eat 3 servings of vegetables in 1 day
Get 7 hours sleep
(5 days/ week)
10 minutes of morning meditation or breathing
Eat a media/ electronics free meal
Complete mobility WOD (3 days/week)
Try a new recipe
Wake up to your alarm - no
snooze button (4 days/week)
