(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
5 days of fitness in 1 week
Drink 64+ oz of water (5 days/week)
Eat 800 grams of fruits & veggies for a day
10 minutes of morning meditation or breathing
Eat a media/ electronics free meal
Try a new food
Try a new recipe
Eat 3 servings of vegetables in 1 day
Meal prep or use meal prep service for 1 week
100 Air Squats
Give fist bumps in BTWB (3 days/week)
Reach Protein Goal (3 days/week)
Complete mobility WOD (3 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
Eat foods
with no added sugar (2 days/week)
Establish an accountability Buddy/Group
3 or less alcoholic beverages in a week
Stand for 2
minutes
for each hour of work day
Log your workout in BTWB (3 days/week)
Calculate Macros
Track macros (or log food) for 1 week
Move for >20 minutes (4 days/week)
Get 7 hours sleep
(5 days/ week)
Take supplements /vitamins (5 days/ week)
Add Greens
to your Smoothie
Go sweets free for a day
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
