(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 Burpees
3 or less alcoholic beverages in a week
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Meal prep or use meal prep service for 1 week
Eat foods
with no added sugar (2 days/week)
Track macros (or log food) for 1 week
Journal for 5-10 minutes (4 days/week)
5 days of fitness in 1 week
100 Air Squats
Add Greens
to your Smoothie
Calculate Macros
Eat 800 grams of fruits & veggies for a day
Establish an accountability Buddy/Group
Workout at LakeSwell (4 days/ week)
10 minutes of morning meditation or breathing
Try a new recipe
Chew each bite of food 25 times for 1 meal
Stand for 2
minutes
for each hour of work day
Try a new food
Give fist bumps in BTWB (3 days/week)
Go sweets free for a day
Log your workout in BTWB (3 days/week)
Get 7 hours sleep
(5 days/ week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Take supplements /vitamins (5 days/ week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Move for >20 minutes (4 days/week)
Reach Protein Goal (3 days/week)
Eat a media/ electronics free meal
Make healthy version of cheat meal
Wake up to your alarm - no
snooze button (4 days/week)
