(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Calculate Macros
Meal prep or use meal prep service for 1 week
Drink 64+ oz of water (5 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Complete mobility WOD (3 days/week)
Track macros (or log food) for 1 week
Eat 800 grams of fruits & veggies for a day
Take supplements /vitamins (5 days/ week)
Chew each bite of food 25 times for 1 meal
5 days of fitness in 1 week
100 Air Squats
Make healthy version of cheat meal
Try a new food
3 or less alcoholic beverages in a week
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Log your workout in BTWB (3 days/week)
Give fist bumps in BTWB (3 days/week)
Go sweets free for a day
Eat 3 servings of vegetables in 1 day
Stand for 2
minutes
for each hour of work day
50 Burpees
Journal for 5-10 minutes (4 days/week)
Move for >20 minutes (4 days/week)
Eat foods
with no added sugar (2 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Establish an accountability Buddy/Group
Try a new recipe
10 minutes of morning meditation or breathing
Wake up to your alarm - no
snooze button (4 days/week)
