(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach Protein Goal (3 days/week)
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Journal for 5-10 minutes (4 days/week)
Log your workout in BTWB (3 days/week)
Get 7 hours sleep
(5 days/ week)
Try a new food
Meal prep or use meal prep service for 1 week
Eat 3 servings of vegetables in 1 day
5 days of fitness in 1 week
Give fist bumps in BTWB (3 days/week)
Eat 800 grams of fruits & veggies for a day
100 Air Squats
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Eat foods
with no added sugar (2 days/week)
Complete mobility WOD (3 days/week)
10 minutes of morning meditation or breathing
Add Greens
to your Smoothie
Workout at LakeSwell (4 days/ week)
Stand for 2
minutes
for each hour of work day
Wake up to your alarm - no
snooze button (4 days/week)
Take supplements /vitamins (5 days/ week)
Track macros (or log food) for 1 week
Make healthy version of cheat meal
3 or less alcoholic beverages in a week
Go sweets free for a day
Drink 64+ oz of water (5 days/week)
Calculate Macros
Move for >20 minutes (4 days/week)
Chew each bite of food 25 times for 1 meal
50 Burpees
Eat a media/ electronics free meal
Try a new recipe
Turn off/put
away electronics 60 minutes before bed (3 days/week)
