(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish an accountability Buddy/Group
Complete mobility WOD (3 days/week)
Eat 800 grams of fruits & veggies for a day
3 or less alcoholic beverages in a week
Take supplements /vitamins (5 days/ week)
100 Air Squats
Chew each bite of food 25 times for 1 meal
Eat a media/ electronics free meal
Calculate Macros
50 Burpees
Reach Protein Goal (3 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Try a new food
Track macros (or log food) for 1 week
Add Greens
to your Smoothie
Stand for 2
minutes
for each hour of work day
Meal prep or use meal prep service for 1 week
Log your workout in BTWB (3 days/week)
Try a new recipe
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Get 7 hours sleep
(5 days/ week)
Wake up to your alarm - no
snooze button (4 days/week)
Eat 3 servings of vegetables in 1 day
5 days of fitness in 1 week
Move for >20 minutes (4 days/week)
Make healthy version of cheat meal
Drink 64+ oz of water (5 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
