(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up to your alarm - no
snooze button (4 days/week)
Journal for 5-10 minutes (4 days/week)
Reach Protein Goal (3 days/week)
Chew each bite of food 25 times for 1 meal
Drink 64+ oz of water (5 days/week)
Calculate Macros
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Establish an accountability Buddy/Group
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Stand for 2
minutes
for each hour of work day
Workout at LakeSwell (4 days/ week)
100 Air Squats
Track macros (or log food) for 1 week
Add Greens
to your Smoothie
Make healthy version of cheat meal
50 Burpees
3 or less alcoholic beverages in a week
Move for >20 minutes (4 days/week)
10 minutes of morning meditation or breathing
Turn off/put
away electronics 60 minutes before bed (3 days/week)
