Holiday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wake up to your alarm - no snooze button (4 days/week)
2. 3 or less alcoholic beverages in a week
3. 50 Burpees
4. Make healthy version of cheat meal
5. Log your workout in BTWB (3 days/week)
6. Get 7 hours sleep (5 days/ week)
7. Meal prep or use meal prep service for 1 week
8. Calculate Macros
9. Stand for 2 minutes for each hour of work day
10. Eat a media/ electronics free meal
11. Eat 800 grams of fruits & veggies for a day
12. 10 minutes of morning meditation or breathing
13. 5 days of fitness in 1 week
14. Eat foods with no added sugar (2 days/week)
15. Journal for 5-10 minutes (4 days/week)
16. Turn off/put away electronics 60 minutes before bed (3 days/week)
17. Establish an accountability Buddy/Group
18. 100 Air Squats
19. Do 10 minutes of core or skill work post-WOD (2 days/week)
20. Complete mobility WOD (3 days/week)
21. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
22. Chew each bite of food 25 times for 1 meal
23. Give fist bumps in BTWB (3 days/week)
24. Drink 64+ oz of water (5 days/week)
25. Eat 3 servings of vegetables in 1 day
26. Try a new food
27. Reach Protein Goal (3 days/week)
28. Try a new recipe
29. Workout at LakeSwell (4 days/ week)
30. Take supplements /vitamins (5 days/ week)
31. Track macros (or log food) for 1 week
32. Add Greens to your Smoothie
33. Go sweets free for a day
34. Move for >20 minutes (4 days/week)