(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Stand for 2
minutes
for each hour of work day
Eat foods
with no added sugar (2 days/week)
Eat 3 servings of vegetables in 1 day
10 minutes of morning meditation or breathing
Go sweets free for a day
Reach Protein Goal (3 days/week)
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Take supplements /vitamins (5 days/ week)
Try a new recipe
Meal prep or use meal prep service for 1 week
Journal for 5-10 minutes (4 days/week)
Move for >20 minutes (4 days/week)
Log your workout in BTWB (3 days/week)
Track macros (or log food) for 1 week
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Give fist bumps in BTWB (3 days/week)
Drink 64+ oz of water (5 days/week)
Eat 800 grams of fruits & veggies for a day
Calculate Macros
5 days of fitness in 1 week
Complete mobility WOD (3 days/week)
3 or less alcoholic beverages in a week
Workout at LakeSwell (4 days/ week)
Chew each bite of food 25 times for 1 meal
Get 7 hours sleep
(5 days/ week)
Eat a media/ electronics free meal
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
