Establish anaccountabilityBuddy/GroupWake up toyour alarm -nosnooze button(4 days/week)Makehealthyversion ofcheat mealGosweetsfree for adayPost a picof meals toGroupMeNutrition Group(3 days/week)Log yourworkout inBTWB (3days/week)Journal for5-10minutes (4days/week)Turn off/putawayelectronics 60minutes beforebed (3days/week)Do 10 minutesof core or skillwork post-WOD(2 days/week)Give fistbumps inBTWB (3days/week)Eat 3servings ofvegetablesin 1 dayTrackmacros (orlog food)for 1 weekCalculateMacrosCompletemobilityWOD (3days/week)Drink 64+oz of water(5days/week)Get 7 hourssleep(5 days/week)Takesupplements/vitamins (5days/ week)Stand for 2minutesfor eachhour of workdayEat amedia/electronicsfree meal50BurpeesChew eachbite of food25 times for1 mealAddGreensto yourSmoothieEat 800grams offruits &veggies for adayMove for>20minutes (4days/week)Eat foodswith noadded sugar(2days/week)Try anewfood10 minutesof morningmeditation orbreathing3 or lessalcoholicbeveragesin a weekTry anewrecipeMeal prep oruse mealprep servicefor 1 weekReachProteinGoal (3days/week)5 days offitness in1 week100 AirSquatsWorkout atLakeSwell(4 days/week)Establish anaccountabilityBuddy/GroupWake up toyour alarm -nosnooze button(4 days/week)Makehealthyversion ofcheat mealGosweetsfree for adayPost a picof meals toGroupMeNutrition Group(3 days/week)Log yourworkout inBTWB (3days/week)Journal for5-10minutes (4days/week)Turn off/putawayelectronics 60minutes beforebed (3days/week)Do 10 minutesof core or skillwork post-WOD(2 days/week)Give fistbumps inBTWB (3days/week)Eat 3servings ofvegetablesin 1 dayTrackmacros (orlog food)for 1 weekCalculateMacrosCompletemobilityWOD (3days/week)Drink 64+oz of water(5days/week)Get 7 hourssleep(5 days/week)Takesupplements/vitamins (5days/ week)Stand for 2minutesfor eachhour of workdayEat amedia/electronicsfree meal50BurpeesChew eachbite of food25 times for1 mealAddGreensto yourSmoothieEat 800grams offruits &veggies for adayMove for>20minutes (4days/week)Eat foodswith noadded sugar(2days/week)Try anewfood10 minutesof morningmeditation orbreathing3 or lessalcoholicbeveragesin a weekTry anewrecipeMeal prep oruse mealprep servicefor 1 weekReachProteinGoal (3days/week)5 days offitness in1 week100 AirSquatsWorkout atLakeSwell(4 days/week)

Holiday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish an accountability Buddy/Group
  2. Wake up to your alarm - no snooze button (4 days/week)
  3. Make healthy version of cheat meal
  4. Go sweets free for a day
  5. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  6. Log your workout in BTWB (3 days/week)
  7. Journal for 5-10 minutes (4 days/week)
  8. Turn off/put away electronics 60 minutes before bed (3 days/week)
  9. Do 10 minutes of core or skill work post-WOD (2 days/week)
  10. Give fist bumps in BTWB (3 days/week)
  11. Eat 3 servings of vegetables in 1 day
  12. Track macros (or log food) for 1 week
  13. Calculate Macros
  14. Complete mobility WOD (3 days/week)
  15. Drink 64+ oz of water (5 days/week)
  16. Get 7 hours sleep (5 days/ week)
  17. Take supplements /vitamins (5 days/ week)
  18. Stand for 2 minutes for each hour of work day
  19. Eat a media/ electronics free meal
  20. 50 Burpees
  21. Chew each bite of food 25 times for 1 meal
  22. Add Greens to your Smoothie
  23. Eat 800 grams of fruits & veggies for a day
  24. Move for >20 minutes (4 days/week)
  25. Eat foods with no added sugar (2 days/week)
  26. Try a new food
  27. 10 minutes of morning meditation or breathing
  28. 3 or less alcoholic beverages in a week
  29. Try a new recipe
  30. Meal prep or use meal prep service for 1 week
  31. Reach Protein Goal (3 days/week)
  32. 5 days of fitness in 1 week
  33. 100 Air Squats
  34. Workout at LakeSwell (4 days/ week)