(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 days of fitness in 1 week
Eat a media/ electronics free meal
Add Greens
to your Smoothie
100 Air Squats
Eat foods
with no added sugar (2 days/week)
Journal for 5-10 minutes (4 days/week)
Try a new food
Make healthy version of cheat meal
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Calculate Macros
3 or less alcoholic beverages in a week
Take supplements /vitamins (5 days/ week)
10 minutes of morning meditation or breathing
Get 7 hours sleep
(5 days/ week)
Eat 3 servings of vegetables in 1 day
Move for >20 minutes (4 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Give fist bumps in BTWB (3 days/week)
Meal prep or use meal prep service for 1 week
Workout at LakeSwell (4 days/ week)
Reach Protein Goal (3 days/week)
Go sweets free for a day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Log your workout in BTWB (3 days/week)
Drink 64+ oz of water (5 days/week)
Establish an accountability Buddy/Group
Complete mobility WOD (3 days/week)
Track macros (or log food) for 1 week
50 Burpees
Eat 800 grams of fruits & veggies for a day
Try a new recipe
Chew each bite of food 25 times for 1 meal
Wake up to your alarm - no
snooze button (4 days/week)
