(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track macros (or log food) for 1 week
Calculate Macros
Take supplements /vitamins (5 days/ week)
50 Burpees
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Move for >20 minutes (4 days/week)
Meal prep or use meal prep service for 1 week
5 days of fitness in 1 week
Get 7 hours sleep
(5 days/ week)
10 minutes of morning meditation or breathing
Workout at LakeSwell (4 days/ week)
Add Greens
to your Smoothie
Go sweets free for a day
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Complete mobility WOD (3 days/week)
Eat 800 grams of fruits & veggies for a day
Establish an accountability Buddy/Group
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Stand for 2
minutes
for each hour of work day
Log your workout in BTWB (3 days/week)
Drink 64+ oz of water (5 days/week)
Reach Protein Goal (3 days/week)
Eat a media/ electronics free meal
Give fist bumps in BTWB (3 days/week)
3 or less alcoholic beverages in a week
Try a new recipe
Try a new food
Chew each bite of food 25 times for 1 meal
Eat 3 servings of vegetables in 1 day
Journal for 5-10 minutes (4 days/week)
Make healthy version of cheat meal
Eat foods
with no added sugar (2 days/week)
100 Air Squats
Wake up to your alarm - no
snooze button (4 days/week)
