(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep or use meal prep service for 1 week
3 or less alcoholic beverages in a week
Go sweets free for a day
Calculate Macros
Chew each bite of food 25 times for 1 meal
100 Air Squats
Reach Protein Goal (3 days/week)
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Take supplements /vitamins (5 days/ week)
Make healthy version of cheat meal
Stand for 2
minutes
for each hour of work day
5 days of fitness in 1 week
50 Burpees
Eat 3 servings of vegetables in 1 day
Try a new food
10 minutes of morning meditation or breathing
Add Greens
to your Smoothie
Eat foods
with no added sugar (2 days/week)
Journal for 5-10 minutes (4 days/week)
Try a new recipe
Track macros (or log food) for 1 week
Get 7 hours sleep
(5 days/ week)
Move for >20 minutes (4 days/week)
Give fist bumps in BTWB (3 days/week)
Eat 800 grams of fruits & veggies for a day
Complete mobility WOD (3 days/week)
Drink 64+ oz of water (5 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
Establish an accountability Buddy/Group
Log your workout in BTWB (3 days/week)
Eat a media/ electronics free meal
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Workout at LakeSwell (4 days/ week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
