(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Air Squats
Give fist bumps in BTWB (3 days/week)
Eat 3 servings of vegetables in 1 day
Try a new recipe
Eat a media/ electronics free meal
3 or less alcoholic beverages in a week
Complete mobility WOD (3 days/week)
Track macros (or log food) for 1 week
Try a new food
Log your workout in BTWB (3 days/week)
Drink 64+ oz of water (5 days/week)
Add Greens
to your Smoothie
Journal for 5-10 minutes (4 days/week)
Make healthy version of cheat meal
Establish an accountability Buddy/Group
Move for >20 minutes (4 days/week)
Stand for 2
minutes
for each hour of work day
5 days of fitness in 1 week
Meal prep or use meal prep service for 1 week
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Go sweets free for a day
Get 7 hours sleep
(5 days/ week)
Calculate Macros
Workout at LakeSwell (4 days/ week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
50 Burpees
Wake up to your alarm - no
snooze button (4 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
