(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up to your alarm - no
snooze button (4 days/week)
5 days of fitness in 1 week
Go sweets free for a day
Stand for 2
minutes
for each hour of work day
Give fist bumps in BTWB (3 days/week)
Make healthy version of cheat meal
Workout at LakeSwell (4 days/ week)
Journal for 5-10 minutes (4 days/week)
Try a new food
Eat foods
with no added sugar (2 days/week)
Drink 64+ oz of water (5 days/week)
Calculate Macros
3 or less alcoholic beverages in a week
10 minutes of morning meditation or breathing
Complete mobility WOD (3 days/week)
Try a new recipe
Add Greens
to your Smoothie
Eat a media/ electronics free meal
Log your workout in BTWB (3 days/week)
50 Burpees
Chew each bite of food 25 times for 1 meal
Track macros (or log food) for 1 week
Meal prep or use meal prep service for 1 week
Take supplements /vitamins (5 days/ week)
Move for >20 minutes (4 days/week)
Establish an accountability Buddy/Group
100 Air Squats
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Reach Protein Goal (3 days/week)
Eat 800 grams of fruits & veggies for a day
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Get 7 hours sleep
(5 days/ week)
Eat 3 servings of vegetables in 1 day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
