(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Eat a media/ electronics free meal
Workout at LakeSwell (4 days/ week)
Try a new recipe
Wake up to your alarm - no
snooze button (4 days/week)
Eat 3 servings of vegetables in 1 day
Add Greens
to your Smoothie
Eat foods
with no added sugar (2 days/week)
Chew each bite of food 25 times for 1 meal
Move for >20 minutes (4 days/week)
Track macros (or log food) for 1 week
Go sweets free for a day
Complete mobility WOD (3 days/week)
Get 7 hours sleep
(5 days/ week)
10 minutes of morning meditation or breathing
Eat 800 grams of fruits & veggies for a day
Journal for 5-10 minutes (4 days/week)
Take supplements /vitamins (5 days/ week)
Meal prep or use meal prep service for 1 week
3 or less alcoholic beverages in a week
Drink 64+ oz of water (5 days/week)
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Calculate Macros
Give fist bumps in BTWB (3 days/week)
100 Air Squats
Make healthy version of cheat meal
Log your workout in BTWB (3 days/week)
50 Burpees
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
