ReachProteinGoal (3days/week)Post a picof meals toGroupMeNutrition Group(3 days/week)Journal for5-10minutes (4days/week)Log yourworkout inBTWB (3days/week)Get 7 hourssleep(5 days/week)Try anewfoodMeal prep oruse mealprep servicefor 1 weekEat 3servings ofvegetablesin 1 day5 days offitness in1 weekGive fistbumps inBTWB (3days/week)Eat 800grams offruits &veggies for aday100 AirSquatsDo 10 minutesof core or skillwork post-WOD(2 days/week)Eat foodswith noadded sugar(2days/week)CompletemobilityWOD (3days/week)10 minutesof morningmeditation orbreathingAddGreensto yourSmoothieWorkout atLakeSwell(4 days/week)Stand for 2minutesfor eachhour of workdayWake up toyour alarm -nosnooze button(4 days/week)Takesupplements/vitamins (5days/ week)Trackmacros (orlog food)for 1 weekMakehealthyversion ofcheat meal3 or lessalcoholicbeveragesin a weekGosweetsfree for adayDrink 64+oz of water(5days/week)CalculateMacrosMove for>20minutes (4days/week)Chew eachbite of food25 times for1 meal50BurpeesEat amedia/electronicsfree mealTry anewrecipeTurn off/putawayelectronics 60minutes beforebed (3days/week)Establish anaccountabilityBuddy/GroupReachProteinGoal (3days/week)Post a picof meals toGroupMeNutrition Group(3 days/week)Journal for5-10minutes (4days/week)Log yourworkout inBTWB (3days/week)Get 7 hourssleep(5 days/week)Try anewfoodMeal prep oruse mealprep servicefor 1 weekEat 3servings ofvegetablesin 1 day5 days offitness in1 weekGive fistbumps inBTWB (3days/week)Eat 800grams offruits &veggies for aday100 AirSquatsDo 10 minutesof core or skillwork post-WOD(2 days/week)Eat foodswith noadded sugar(2days/week)CompletemobilityWOD (3days/week)10 minutesof morningmeditation orbreathingAddGreensto yourSmoothieWorkout atLakeSwell(4 days/week)Stand for 2minutesfor eachhour of workdayWake up toyour alarm -nosnooze button(4 days/week)Takesupplements/vitamins (5days/ week)Trackmacros (orlog food)for 1 weekMakehealthyversion ofcheat meal3 or lessalcoholicbeveragesin a weekGosweetsfree for adayDrink 64+oz of water(5days/week)CalculateMacrosMove for>20minutes (4days/week)Chew eachbite of food25 times for1 meal50BurpeesEat amedia/electronicsfree mealTry anewrecipeTurn off/putawayelectronics 60minutes beforebed (3days/week)Establish anaccountabilityBuddy/Group

Holiday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Protein Goal (3 days/week)
  2. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  3. Journal for 5-10 minutes (4 days/week)
  4. Log your workout in BTWB (3 days/week)
  5. Get 7 hours sleep (5 days/ week)
  6. Try a new food
  7. Meal prep or use meal prep service for 1 week
  8. Eat 3 servings of vegetables in 1 day
  9. 5 days of fitness in 1 week
  10. Give fist bumps in BTWB (3 days/week)
  11. Eat 800 grams of fruits & veggies for a day
  12. 100 Air Squats
  13. Do 10 minutes of core or skill work post-WOD (2 days/week)
  14. Eat foods with no added sugar (2 days/week)
  15. Complete mobility WOD (3 days/week)
  16. 10 minutes of morning meditation or breathing
  17. Add Greens to your Smoothie
  18. Workout at LakeSwell (4 days/ week)
  19. Stand for 2 minutes for each hour of work day
  20. Wake up to your alarm - no snooze button (4 days/week)
  21. Take supplements /vitamins (5 days/ week)
  22. Track macros (or log food) for 1 week
  23. Make healthy version of cheat meal
  24. 3 or less alcoholic beverages in a week
  25. Go sweets free for a day
  26. Drink 64+ oz of water (5 days/week)
  27. Calculate Macros
  28. Move for >20 minutes (4 days/week)
  29. Chew each bite of food 25 times for 1 meal
  30. 50 Burpees
  31. Eat a media/ electronics free meal
  32. Try a new recipe
  33. Turn off/put away electronics 60 minutes before bed (3 days/week)
  34. Establish an accountability Buddy/Group