(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log your workout in BTWB (3 days/week)
Eat a media/ electronics free meal
Eat 800 grams of fruits & veggies for a day
Get 7 hours sleep
(5 days/ week)
Eat 3 servings of vegetables in 1 day
Chew each bite of food 25 times for 1 meal
Reach Protein Goal (3 days/week)
3 or less alcoholic beverages in a week
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Add Greens
to your Smoothie
Move for >20 minutes (4 days/week)
Make healthy version of cheat meal
Journal for 5-10 minutes (4 days/week)
Calculate Macros
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Take supplements /vitamins (5 days/ week)
Try a new food
10 minutes of morning meditation or breathing
Meal prep or use meal prep service for 1 week
Drink 64+ oz of water (5 days/week)
Workout at LakeSwell (4 days/ week)
Try a new recipe
Complete mobility WOD (3 days/week)
Go sweets free for a day
Wake up to your alarm - no
snooze button (4 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
