(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat foods
with no added sugar (2 days/week)
10 minutes of morning meditation or breathing
Stand for 2
minutes
for each hour of work day
Eat a media/ electronics free meal
Try a new food
100 Air Squats
Wake up to your alarm - no
snooze button (4 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Go sweets free for a day
Make healthy version of cheat meal
Complete mobility WOD (3 days/week)
Workout at LakeSwell (4 days/ week)
Eat 3 servings of vegetables in 1 day
Drink 64+ oz of water (5 days/week)
Move for >20 minutes (4 days/week)
Journal for 5-10 minutes (4 days/week)
50 Burpees
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Add Greens
to your Smoothie
3 or less alcoholic beverages in a week
Reach Protein Goal (3 days/week)
5 days of fitness in 1 week
Try a new recipe
Meal prep or use meal prep service for 1 week
Give fist bumps in BTWB (3 days/week)
Eat 800 grams of fruits & veggies for a day
Calculate Macros
Establish an accountability Buddy/Group
Take supplements /vitamins (5 days/ week)
Get 7 hours sleep
(5 days/ week)
Track macros (or log food) for 1 week
Log your workout in BTWB (3 days/week)
Chew each bite of food 25 times for 1 meal
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
