(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat foods
with no added sugar (2 days/week)
Chew each bite of food 25 times for 1 meal
3 or less alcoholic beverages in a week
Add Greens
to your Smoothie
Try a new food
Calculate Macros
Log your workout in BTWB (3 days/week)
Move for >20 minutes (4 days/week)
Track macros (or log food) for 1 week
Make healthy version of cheat meal
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Workout at LakeSwell (4 days/ week)
Eat 800 grams of fruits & veggies for a day
Establish an accountability Buddy/Group
Complete mobility WOD (3 days/week)
Reach Protein Goal (3 days/week)
Journal for 5-10 minutes (4 days/week)
Give fist bumps in BTWB (3 days/week)
Get 7 hours sleep
(5 days/ week)
5 days of fitness in 1 week
Try a new recipe
Drink 64+ oz of water (5 days/week)
100 Air Squats
Take supplements /vitamins (5 days/ week)
50 Burpees
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Go sweets free for a day
Stand for 2
minutes
for each hour of work day
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Meal prep or use meal prep service for 1 week
10 minutes of morning meditation or breathing
Wake up to your alarm - no
snooze button (4 days/week)
