(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Post a pic
of meals to GroupMe Nutrition Group (3 days/week)
Get 7 hours sleep
(5 days/ week)
Calculate Macros
Go sweets free for a day
Eat a media/ electronics free meal
Eat foods
with no added sugar (2 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Try a new food
Log your workout in BTWB (3 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
3 or less alcoholic beverages in a week
50 Burpees
Add Greens
to your Smoothie
Chew each bite of food 25 times for 1 meal
5 days of fitness in 1 week
Establish an accountability Buddy/Group
Meal prep or use meal prep service for 1 week
Reach Protein Goal (3 days/week)
Try a new recipe
Drink 64+ oz of water (5 days/week)
Eat 800 grams of fruits & veggies for a day
Journal for 5-10 minutes (4 days/week)
Move for >20 minutes (4 days/week)
Stand for 2
minutes
for each hour of work day
Give fist bumps in BTWB (3 days/week)
Workout at LakeSwell (4 days/ week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
