Holiday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new recipe
2. Meal prep or use meal prep service for 1 week
3. Add Greens to your Smoothie
4. Drink 64+ oz of water (5 days/week)
5. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
6. Give fist bumps in BTWB (3 days/week)
7. Complete mobility WOD (3 days/week)
8. Do 10 minutes of core or skill work post-WOD (2 days/week)
9. Eat a media/ electronics free meal
10. Move for >20 minutes (4 days/week)
11. Eat foods with no added sugar (2 days/week)
12. Make healthy version of cheat meal
13. Workout at LakeSwell (4 days/ week)
14. Get 7 hours sleep (5 days/ week)
15. Log your workout in BTWB (3 days/week)
16. Track macros (or log food) for 1 week
17. Wake up to your alarm - no snooze button (4 days/week)
18. 10 minutes of morning meditation or breathing
19. Go sweets free for a day
20. Chew each bite of food 25 times for 1 meal
21. 100 Air Squats
22. Turn off/put away electronics 60 minutes before bed (3 days/week)
23. Eat 3 servings of vegetables in 1 day
24. Eat 800 grams of fruits & veggies for a day
25. 50 Burpees
26. Take supplements /vitamins (5 days/ week)
27. Calculate Macros
28. Reach Protein Goal (3 days/week)
29. Journal for 5-10 minutes (4 days/week)
30. 3 or less alcoholic beverages in a week
31. Stand for 2 minutes for each hour of work day
32. 5 days of fitness in 1 week
33. Establish an accountability Buddy/Group
34. Try a new food