Takesupplements/vitamins (5days/ week)ReachProteinGoal (3days/week)Turn off/putawayelectronics 60minutes beforebed (3days/week)5 days offitness in1 weekDo 10 minutesof core or skillwork post-WOD(2 days/week)3 or lessalcoholicbeveragesin a weekEat amedia/electronicsfree mealGive fistbumps inBTWB (3days/week)Stand for 2minutesfor eachhour of workdayJournal for5-10minutes (4days/week)Log yourworkout inBTWB (3days/week)Wake up toyour alarm -nosnooze button(4 days/week)Drink 64+oz of water(5days/week)Establish anaccountabilityBuddy/GroupMakehealthyversion ofcheat mealCompletemobilityWOD (3days/week)Try anewfood100 AirSquatsAddGreensto yourSmoothieEat foodswith noadded sugar(2days/week)Post a picof meals toGroupMeNutrition Group(3 days/week)Eat 3servings ofvegetablesin 1 dayChew eachbite of food25 times for1 meal10 minutesof morningmeditation orbreathingMeal prep oruse mealprep servicefor 1 weekGosweetsfree for adayWorkout atLakeSwell(4 days/week)50BurpeesCalculateMacrosTry anewrecipeGet 7 hourssleep(5 days/week)Trackmacros (orlog food)for 1 weekMove for>20minutes (4days/week)Eat 800grams offruits &veggies for adayTakesupplements/vitamins (5days/ week)ReachProteinGoal (3days/week)Turn off/putawayelectronics 60minutes beforebed (3days/week)5 days offitness in1 weekDo 10 minutesof core or skillwork post-WOD(2 days/week)3 or lessalcoholicbeveragesin a weekEat amedia/electronicsfree mealGive fistbumps inBTWB (3days/week)Stand for 2minutesfor eachhour of workdayJournal for5-10minutes (4days/week)Log yourworkout inBTWB (3days/week)Wake up toyour alarm -nosnooze button(4 days/week)Drink 64+oz of water(5days/week)Establish anaccountabilityBuddy/GroupMakehealthyversion ofcheat mealCompletemobilityWOD (3days/week)Try anewfood100 AirSquatsAddGreensto yourSmoothieEat foodswith noadded sugar(2days/week)Post a picof meals toGroupMeNutrition Group(3 days/week)Eat 3servings ofvegetablesin 1 dayChew eachbite of food25 times for1 meal10 minutesof morningmeditation orbreathingMeal prep oruse mealprep servicefor 1 weekGosweetsfree for adayWorkout atLakeSwell(4 days/week)50BurpeesCalculateMacrosTry anewrecipeGet 7 hourssleep(5 days/week)Trackmacros (orlog food)for 1 weekMove for>20minutes (4days/week)Eat 800grams offruits &veggies for aday

Holiday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take supplements /vitamins (5 days/ week)
  2. Reach Protein Goal (3 days/week)
  3. Turn off/put away electronics 60 minutes before bed (3 days/week)
  4. 5 days of fitness in 1 week
  5. Do 10 minutes of core or skill work post-WOD (2 days/week)
  6. 3 or less alcoholic beverages in a week
  7. Eat a media/ electronics free meal
  8. Give fist bumps in BTWB (3 days/week)
  9. Stand for 2 minutes for each hour of work day
  10. Journal for 5-10 minutes (4 days/week)
  11. Log your workout in BTWB (3 days/week)
  12. Wake up to your alarm - no snooze button (4 days/week)
  13. Drink 64+ oz of water (5 days/week)
  14. Establish an accountability Buddy/Group
  15. Make healthy version of cheat meal
  16. Complete mobility WOD (3 days/week)
  17. Try a new food
  18. 100 Air Squats
  19. Add Greens to your Smoothie
  20. Eat foods with no added sugar (2 days/week)
  21. Post a pic of meals to GroupMe Nutrition Group (3 days/week)
  22. Eat 3 servings of vegetables in 1 day
  23. Chew each bite of food 25 times for 1 meal
  24. 10 minutes of morning meditation or breathing
  25. Meal prep or use meal prep service for 1 week
  26. Go sweets free for a day
  27. Workout at LakeSwell (4 days/ week)
  28. 50 Burpees
  29. Calculate Macros
  30. Try a new recipe
  31. Get 7 hours sleep (5 days/ week)
  32. Track macros (or log food) for 1 week
  33. Move for >20 minutes (4 days/week)
  34. Eat 800 grams of fruits & veggies for a day