Galloparound theperimeter10 times.Pass theball toanother10 times.Skiparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingDO 20ball-tapswith asoccer ballDo 20 Situps orCrunchesPass thesoccer ballwith apartner 20times.Sit oninvisiblechairs for20 secMake 20lay upswith abasketballThrow a ballthrough ahoop 10times.Jump ropefor 20 sec.withoutmessing upMake 10 ballthrows in abasketballgoal.Do 20BurpeesPlank for 20secondswithoutmessing upDo 20MountainClimbersDo 20LungesPass theball 20times witha partner.Dribble thebasketball10 timeswithoutstopping.Side-slidearound theperimeter10 times.Pass thebasketball20 times.Make 20shots withthebasketballDo 20PushupsHold push-up positionfor 20seconds.Galloparound theperimeter10 times.Pass theball toanother10 times.Skiparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingDO 20ball-tapswith asoccer ballDo 20 Situps orCrunchesPass thesoccer ballwith apartner 20times.Sit oninvisiblechairs for20 secMake 20lay upswith abasketballThrow a ballthrough ahoop 10times.Jump ropefor 20 sec.withoutmessing upMake 10 ballthrows in abasketballgoal.Do 20BurpeesPlank for 20secondswithoutmessing upDo 20MountainClimbersDo 20LungesPass theball 20times witha partner.Dribble thebasketball10 timeswithoutstopping.Side-slidearound theperimeter10 times.Pass thebasketball20 times.Make 20shots withthebasketballDo 20PushupsHold push-up positionfor 20seconds.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop around the perimeter 10 times.
  2. Pass the ball to another 10 times.
  3. Skip around the perimeter 10 times.
  4. Spin the Hula Hoop for 10 sec. without messing up
  5. Jog Around the perimeter 10 times without stopping
  6. DO 20 ball-taps with a soccer ball
  7. Do 20 Sit ups or Crunches
  8. Pass the soccer ball with a partner 20 times.
  9. Sit on invisible chairs for 20 sec
  10. Make 20 lay ups with a basketball
  11. Throw a ball through a hoop 10 times.
  12. Jump rope for 20 sec. without messing up
  13. Make 10 ball throws in a basketball goal.
  14. Do 20 Burpees
  15. Plank for 20 seconds without messing up
  16. Do 20 Mountain Climbers
  17. Do 20 Lunges
  18. Pass the ball 20 times with a partner.
  19. Dribble the basketball 10 times without stopping.
  20. Side-slide around the perimeter 10 times.
  21. Pass the basketball 20 times.
  22. Make 20 shots with the basketball
  23. Do 20 Push ups
  24. Hold push-up position for 20 seconds.