Throw a ballthrough ahoop 10times.Dribble thebasketball10 timeswithoutstopping.Jog Aroundtheperimeter 10times withoutstoppingDO 20ball-tapswith asoccer ballPass theball 20times witha partner.Do 20MountainClimbersDo 20 Situps orCrunchesMake 20lay upswith abasketballDo 20LungesSide-slidearound theperimeter10 times.Make 10 ballthrows in abasketballgoal.Do 20BurpeesJump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.Do 20PushupsHold push-up positionfor 20seconds.Pass theball toanother10 times.Sit oninvisiblechairs for20 secMake 20shots withthebasketballSkiparound theperimeter10 times.Plank for 20secondswithoutmessing upPass thebasketball20 times.Throw a ballthrough ahoop 10times.Dribble thebasketball10 timeswithoutstopping.Jog Aroundtheperimeter 10times withoutstoppingDO 20ball-tapswith asoccer ballPass theball 20times witha partner.Do 20MountainClimbersDo 20 Situps orCrunchesMake 20lay upswith abasketballDo 20LungesSide-slidearound theperimeter10 times.Make 10 ballthrows in abasketballgoal.Do 20BurpeesJump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.Do 20PushupsHold push-up positionfor 20seconds.Pass theball toanother10 times.Sit oninvisiblechairs for20 secMake 20shots withthebasketballSkiparound theperimeter10 times.Plank for 20secondswithoutmessing upPass thebasketball20 times.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw a ball through a hoop 10 times.
  2. Dribble the basketball 10 times without stopping.
  3. Jog Around the perimeter 10 times without stopping
  4. DO 20 ball-taps with a soccer ball
  5. Pass the ball 20 times with a partner.
  6. Do 20 Mountain Climbers
  7. Do 20 Sit ups or Crunches
  8. Make 20 lay ups with a basketball
  9. Do 20 Lunges
  10. Side-slide around the perimeter 10 times.
  11. Make 10 ball throws in a basketball goal.
  12. Do 20 Burpees
  13. Jump rope for 20 sec. without messing up
  14. Spin the Hula Hoop for 10 sec. without messing up
  15. Pass the soccer ball with a partner 20 times.
  16. Gallop around the perimeter 10 times.
  17. Do 20 Push ups
  18. Hold push-up position for 20 seconds.
  19. Pass the ball to another 10 times.
  20. Sit on invisible chairs for 20 sec
  21. Make 20 shots with the basketball
  22. Skip around the perimeter 10 times.
  23. Plank for 20 seconds without messing up
  24. Pass the basketball 20 times.