DO 20ball-tapswith asoccer ballPass theball 20times witha partner.Pass thesoccer ballwith apartner 20times.Skiparound theperimeter10 times.Pass theball toanother10 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesSit oninvisiblechairs for20 secThrow a ballthrough ahoop 10times.Plank for 20secondswithoutmessing upJog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesDo 20PushupsMake 20shots withthebasketballMake 10 ballthrows in abasketballgoal.Do 20BurpeesDribble thebasketball10 timeswithoutstopping.Make 20lay upswith abasketballSide-slidearound theperimeter10 times.Pass thebasketball20 times.Hold push-up positionfor 20seconds.Jump ropefor 20 sec.withoutmessing upDo 20MountainClimbersGalloparound theperimeter10 times.DO 20ball-tapswith asoccer ballPass theball 20times witha partner.Pass thesoccer ballwith apartner 20times.Skiparound theperimeter10 times.Pass theball toanother10 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesSit oninvisiblechairs for20 secThrow a ballthrough ahoop 10times.Plank for 20secondswithoutmessing upJog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesDo 20PushupsMake 20shots withthebasketballMake 10 ballthrows in abasketballgoal.Do 20BurpeesDribble thebasketball10 timeswithoutstopping.Make 20lay upswith abasketballSide-slidearound theperimeter10 times.Pass thebasketball20 times.Hold push-up positionfor 20seconds.Jump ropefor 20 sec.withoutmessing upDo 20MountainClimbersGalloparound theperimeter10 times.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 20 ball-taps with a soccer ball
  2. Pass the ball 20 times with a partner.
  3. Pass the soccer ball with a partner 20 times.
  4. Skip around the perimeter 10 times.
  5. Pass the ball to another 10 times.
  6. Spin the Hula Hoop for 10 sec. without messing up
  7. Do 20 Lunges
  8. Sit on invisible chairs for 20 sec
  9. Throw a ball through a hoop 10 times.
  10. Plank for 20 seconds without messing up
  11. Jog Around the perimeter 10 times without stopping
  12. Do 20 Sit ups or Crunches
  13. Do 20 Push ups
  14. Make 20 shots with the basketball
  15. Make 10 ball throws in a basketball goal.
  16. Do 20 Burpees
  17. Dribble the basketball 10 times without stopping.
  18. Make 20 lay ups with a basketball
  19. Side-slide around the perimeter 10 times.
  20. Pass the basketball 20 times.
  21. Hold push-up position for 20 seconds.
  22. Jump rope for 20 sec. without messing up
  23. Do 20 Mountain Climbers
  24. Gallop around the perimeter 10 times.