Do 20MountainClimbersDribble thebasketball10 timeswithoutstopping.Do 20LungesSit oninvisiblechairs for20 secMake 10 ballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingSkiparound theperimeter10 times.Do 20PushupsMake 20shots withthebasketballPlank for 20secondswithoutmessing upMake 20lay upswith abasketballPass theball toanother10 times.Jump ropefor 20 sec.withoutmessing upThrow a ballthrough ahoop 10times.Side-slidearound theperimeter10 times.Pass theball 20times witha partner.Do 20BurpeesDO 20ball-tapswith asoccer ballDo 20 Situps orCrunchesPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 20seconds.Pass thebasketball20 times.Do 20MountainClimbersDribble thebasketball10 timeswithoutstopping.Do 20LungesSit oninvisiblechairs for20 secMake 10 ballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingSkiparound theperimeter10 times.Do 20PushupsMake 20shots withthebasketballPlank for 20secondswithoutmessing upMake 20lay upswith abasketballPass theball toanother10 times.Jump ropefor 20 sec.withoutmessing upThrow a ballthrough ahoop 10times.Side-slidearound theperimeter10 times.Pass theball 20times witha partner.Do 20BurpeesDO 20ball-tapswith asoccer ballDo 20 Situps orCrunchesPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 20seconds.Pass thebasketball20 times.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Mountain Climbers
  2. Dribble the basketball 10 times without stopping.
  3. Do 20 Lunges
  4. Sit on invisible chairs for 20 sec
  5. Make 10 ball throws in a basketball goal.
  6. Jog Around the perimeter 10 times without stopping
  7. Skip around the perimeter 10 times.
  8. Do 20 Push ups
  9. Make 20 shots with the basketball
  10. Plank for 20 seconds without messing up
  11. Make 20 lay ups with a basketball
  12. Pass the ball to another 10 times.
  13. Jump rope for 20 sec. without messing up
  14. Throw a ball through a hoop 10 times.
  15. Side-slide around the perimeter 10 times.
  16. Pass the ball 20 times with a partner.
  17. Do 20 Burpees
  18. DO 20 ball-taps with a soccer ball
  19. Do 20 Sit ups or Crunches
  20. Pass the soccer ball with a partner 20 times.
  21. Gallop around the perimeter 10 times.
  22. Spin the Hula Hoop for 10 sec. without messing up
  23. Hold push-up position for 20 seconds.
  24. Pass the basketball 20 times.