Sit oninvisiblechairs for20 secJump ropefor 20 sec.withoutmessing upDribble thebasketball10 timeswithoutstopping.Throw a ballthrough ahoop 10times.Side-slidearound theperimeter10 times.Plank for 20secondswithoutmessing upPass theball toanother10 times.Pass thesoccer ballwith apartner 20times.Make 10 ballthrows in abasketballgoal.Make 20shots withthebasketballSpin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsJog Aroundtheperimeter 10times withoutstoppingHold push-up positionfor 20seconds.Do 20 Situps orCrunchesGalloparound theperimeter10 times.DO 20ball-tapswith asoccer ballSkiparound theperimeter10 times.Pass thebasketball20 times.Do 20LungesDo 20BurpeesMake 20lay upswith abasketballPass theball 20times witha partner.Do 20MountainClimbersSit oninvisiblechairs for20 secJump ropefor 20 sec.withoutmessing upDribble thebasketball10 timeswithoutstopping.Throw a ballthrough ahoop 10times.Side-slidearound theperimeter10 times.Plank for 20secondswithoutmessing upPass theball toanother10 times.Pass thesoccer ballwith apartner 20times.Make 10 ballthrows in abasketballgoal.Make 20shots withthebasketballSpin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsJog Aroundtheperimeter 10times withoutstoppingHold push-up positionfor 20seconds.Do 20 Situps orCrunchesGalloparound theperimeter10 times.DO 20ball-tapswith asoccer ballSkiparound theperimeter10 times.Pass thebasketball20 times.Do 20LungesDo 20BurpeesMake 20lay upswith abasketballPass theball 20times witha partner.Do 20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit on invisible chairs for 20 sec
  2. Jump rope for 20 sec. without messing up
  3. Dribble the basketball 10 times without stopping.
  4. Throw a ball through a hoop 10 times.
  5. Side-slide around the perimeter 10 times.
  6. Plank for 20 seconds without messing up
  7. Pass the ball to another 10 times.
  8. Pass the soccer ball with a partner 20 times.
  9. Make 10 ball throws in a basketball goal.
  10. Make 20 shots with the basketball
  11. Spin the Hula Hoop for 10 sec. without messing up
  12. Do 20 Push ups
  13. Jog Around the perimeter 10 times without stopping
  14. Hold push-up position for 20 seconds.
  15. Do 20 Sit ups or Crunches
  16. Gallop around the perimeter 10 times.
  17. DO 20 ball-taps with a soccer ball
  18. Skip around the perimeter 10 times.
  19. Pass the basketball 20 times.
  20. Do 20 Lunges
  21. Do 20 Burpees
  22. Make 20 lay ups with a basketball
  23. Pass the ball 20 times with a partner.
  24. Do 20 Mountain Climbers