DO 20ball-tapswith asoccer ballDo 20PushupsSit oninvisiblechairs for20 secMake 20shots withthebasketballPlank for 20secondswithoutmessing upJog Aroundtheperimeter 10times withoutstoppingHold push-up positionfor 20seconds.Pass theball toanother10 times.Pass theball 20times witha partner.Make 20lay upswith abasketballDo 20LungesPass thebasketball20 times.Skiparound theperimeter10 times.Do 20BurpeesPass thesoccer ballwith apartner 20times.Jump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upGalloparound theperimeter10 times.Do 20MountainClimbersSide-slidearound theperimeter10 times.Dribble thebasketball10 timeswithoutstopping.Do 20 Situps orCrunchesThrow a ballthrough ahoop 10times.Make 10 ballthrows in abasketballgoal.DO 20ball-tapswith asoccer ballDo 20PushupsSit oninvisiblechairs for20 secMake 20shots withthebasketballPlank for 20secondswithoutmessing upJog Aroundtheperimeter 10times withoutstoppingHold push-up positionfor 20seconds.Pass theball toanother10 times.Pass theball 20times witha partner.Make 20lay upswith abasketballDo 20LungesPass thebasketball20 times.Skiparound theperimeter10 times.Do 20BurpeesPass thesoccer ballwith apartner 20times.Jump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upGalloparound theperimeter10 times.Do 20MountainClimbersSide-slidearound theperimeter10 times.Dribble thebasketball10 timeswithoutstopping.Do 20 Situps orCrunchesThrow a ballthrough ahoop 10times.Make 10 ballthrows in abasketballgoal.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 20 ball-taps with a soccer ball
  2. Do 20 Push ups
  3. Sit on invisible chairs for 20 sec
  4. Make 20 shots with the basketball
  5. Plank for 20 seconds without messing up
  6. Jog Around the perimeter 10 times without stopping
  7. Hold push-up position for 20 seconds.
  8. Pass the ball to another 10 times.
  9. Pass the ball 20 times with a partner.
  10. Make 20 lay ups with a basketball
  11. Do 20 Lunges
  12. Pass the basketball 20 times.
  13. Skip around the perimeter 10 times.
  14. Do 20 Burpees
  15. Pass the soccer ball with a partner 20 times.
  16. Jump rope for 20 sec. without messing up
  17. Spin the Hula Hoop for 10 sec. without messing up
  18. Gallop around the perimeter 10 times.
  19. Do 20 Mountain Climbers
  20. Side-slide around the perimeter 10 times.
  21. Dribble the basketball 10 times without stopping.
  22. Do 20 Sit ups or Crunches
  23. Throw a ball through a hoop 10 times.
  24. Make 10 ball throws in a basketball goal.