Hold push-up positionfor 20seconds.Plank for 20secondswithoutmessing upJog Aroundtheperimeter 10times withoutstoppingGalloparound theperimeter10 times.Make 20lay upswith abasketballDo 20 Situps orCrunchesPass theball toanother10 times.Make 20shots withthebasketballMake 10 ballthrows in abasketballgoal.Do 20BurpeesPass thebasketball20 times.Side-slidearound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Do 20LungesDO 20ball-tapswith asoccer ballSkiparound theperimeter10 times.Pass theball 20times witha partner.Do 20PushupsJump ropefor 20 sec.withoutmessing upThrow a ballthrough ahoop 10times.Dribble thebasketball10 timeswithoutstopping.Spin theHula Hoopfor 10 sec.withoutmessing upSit oninvisiblechairs for20 secDo 20MountainClimbersHold push-up positionfor 20seconds.Plank for 20secondswithoutmessing upJog Aroundtheperimeter 10times withoutstoppingGalloparound theperimeter10 times.Make 20lay upswith abasketballDo 20 Situps orCrunchesPass theball toanother10 times.Make 20shots withthebasketballMake 10 ballthrows in abasketballgoal.Do 20BurpeesPass thebasketball20 times.Side-slidearound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Do 20LungesDO 20ball-tapswith asoccer ballSkiparound theperimeter10 times.Pass theball 20times witha partner.Do 20PushupsJump ropefor 20 sec.withoutmessing upThrow a ballthrough ahoop 10times.Dribble thebasketball10 timeswithoutstopping.Spin theHula Hoopfor 10 sec.withoutmessing upSit oninvisiblechairs for20 secDo 20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold push-up position for 20 seconds.
  2. Plank for 20 seconds without messing up
  3. Jog Around the perimeter 10 times without stopping
  4. Gallop around the perimeter 10 times.
  5. Make 20 lay ups with a basketball
  6. Do 20 Sit ups or Crunches
  7. Pass the ball to another 10 times.
  8. Make 20 shots with the basketball
  9. Make 10 ball throws in a basketball goal.
  10. Do 20 Burpees
  11. Pass the basketball 20 times.
  12. Side-slide around the perimeter 10 times.
  13. Pass the soccer ball with a partner 20 times.
  14. Do 20 Lunges
  15. DO 20 ball-taps with a soccer ball
  16. Skip around the perimeter 10 times.
  17. Pass the ball 20 times with a partner.
  18. Do 20 Push ups
  19. Jump rope for 20 sec. without messing up
  20. Throw a ball through a hoop 10 times.
  21. Dribble the basketball 10 times without stopping.
  22. Spin the Hula Hoop for 10 sec. without messing up
  23. Sit on invisible chairs for 20 sec
  24. Do 20 Mountain Climbers