Jog Aroundtheperimeter 10times withoutstoppingDo 20BurpeesDo 20PushupsPass theball toanother10 times.Skiparound theperimeter10 times.Hold push-up positionfor 20seconds.Do 20MountainClimbersSide-slidearound theperimeter10 times.Sit oninvisiblechairs for20 secGalloparound theperimeter10 times.Throw a ballthrough ahoop 10times.Pass thebasketball20 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesMake 20shots withthebasketballDO 20ball-tapswith asoccer ballPass thesoccer ballwith apartner 20times.Pass theball 20times witha partner.Make 20lay upswith abasketballDo 20 Situps orCrunchesDribble thebasketball10 timeswithoutstopping.Jump ropefor 20 sec.withoutmessing upPlank for 20secondswithoutmessing upMake 10 ballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingDo 20BurpeesDo 20PushupsPass theball toanother10 times.Skiparound theperimeter10 times.Hold push-up positionfor 20seconds.Do 20MountainClimbersSide-slidearound theperimeter10 times.Sit oninvisiblechairs for20 secGalloparound theperimeter10 times.Throw a ballthrough ahoop 10times.Pass thebasketball20 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesMake 20shots withthebasketballDO 20ball-tapswith asoccer ballPass thesoccer ballwith apartner 20times.Pass theball 20times witha partner.Make 20lay upswith abasketballDo 20 Situps orCrunchesDribble thebasketball10 timeswithoutstopping.Jump ropefor 20 sec.withoutmessing upPlank for 20secondswithoutmessing upMake 10 ballthrows in abasketballgoal.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the perimeter 10 times without stopping
  2. Do 20 Burpees
  3. Do 20 Push ups
  4. Pass the ball to another 10 times.
  5. Skip around the perimeter 10 times.
  6. Hold push-up position for 20 seconds.
  7. Do 20 Mountain Climbers
  8. Side-slide around the perimeter 10 times.
  9. Sit on invisible chairs for 20 sec
  10. Gallop around the perimeter 10 times.
  11. Throw a ball through a hoop 10 times.
  12. Pass the basketball 20 times.
  13. Spin the Hula Hoop for 10 sec. without messing up
  14. Do 20 Lunges
  15. Make 20 shots with the basketball
  16. DO 20 ball-taps with a soccer ball
  17. Pass the soccer ball with a partner 20 times.
  18. Pass the ball 20 times with a partner.
  19. Make 20 lay ups with a basketball
  20. Do 20 Sit ups or Crunches
  21. Dribble the basketball 10 times without stopping.
  22. Jump rope for 20 sec. without messing up
  23. Plank for 20 seconds without messing up
  24. Make 10 ball throws in a basketball goal.