Spin theHula Hoopfor 10 sec.withoutmessing upGalloparound theperimeter10 times.Dribble thebasketball10 timeswithoutstopping.Make 20shots withthebasketballThrow a ballthrough ahoop 10times.Do 20MountainClimbersDO 20ball-tapswith asoccer ballJump ropefor 20 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingSit oninvisiblechairs for20 secPlank for 20secondswithoutmessing upDo 20 Situps orCrunchesHold push-up positionfor 20seconds.Do 20LungesPass thebasketball20 times.Make 20lay upswith abasketballDo 20BurpeesSkiparound theperimeter10 times.Side-slidearound theperimeter10 times.Make 10 ballthrows in abasketballgoal.Pass theball 20times witha partner.Pass thesoccer ballwith apartner 20times.Do 20PushupsPass theball toanother10 times.Spin theHula Hoopfor 10 sec.withoutmessing upGalloparound theperimeter10 times.Dribble thebasketball10 timeswithoutstopping.Make 20shots withthebasketballThrow a ballthrough ahoop 10times.Do 20MountainClimbersDO 20ball-tapswith asoccer ballJump ropefor 20 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingSit oninvisiblechairs for20 secPlank for 20secondswithoutmessing upDo 20 Situps orCrunchesHold push-up positionfor 20seconds.Do 20LungesPass thebasketball20 times.Make 20lay upswith abasketballDo 20BurpeesSkiparound theperimeter10 times.Side-slidearound theperimeter10 times.Make 10 ballthrows in abasketballgoal.Pass theball 20times witha partner.Pass thesoccer ballwith apartner 20times.Do 20PushupsPass theball toanother10 times.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin the Hula Hoop for 10 sec. without messing up
  2. Gallop around the perimeter 10 times.
  3. Dribble the basketball 10 times without stopping.
  4. Make 20 shots with the basketball
  5. Throw a ball through a hoop 10 times.
  6. Do 20 Mountain Climbers
  7. DO 20 ball-taps with a soccer ball
  8. Jump rope for 20 sec. without messing up
  9. Jog Around the perimeter 10 times without stopping
  10. Sit on invisible chairs for 20 sec
  11. Plank for 20 seconds without messing up
  12. Do 20 Sit ups or Crunches
  13. Hold push-up position for 20 seconds.
  14. Do 20 Lunges
  15. Pass the basketball 20 times.
  16. Make 20 lay ups with a basketball
  17. Do 20 Burpees
  18. Skip around the perimeter 10 times.
  19. Side-slide around the perimeter 10 times.
  20. Make 10 ball throws in a basketball goal.
  21. Pass the ball 20 times with a partner.
  22. Pass the soccer ball with a partner 20 times.
  23. Do 20 Push ups
  24. Pass the ball to another 10 times.