Plank for 20secondswithoutmessing upDo 20 Situps orCrunchesMake 20shots withthebasketballPass theball 20times witha partner.Galloparound theperimeter10 times.Do 20BurpeesSkiparound theperimeter10 times.Do 20LungesJog Aroundtheperimeter 10times withoutstoppingHold push-up positionfor 20seconds.Sit oninvisiblechairs for20 secMake 10 ballthrows in abasketballgoal.Pass theball toanother10 times.Pass thesoccer ballwith apartner 20times.DO 20ball-tapswith asoccer ballPass thebasketball20 times.Dribble thebasketball10 timeswithoutstopping.Throw a ballthrough ahoop 10times.Make 20lay upswith abasketballSide-slidearound theperimeter10 times.Do 20MountainClimbersSpin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsJump ropefor 20 sec.withoutmessing upPlank for 20secondswithoutmessing upDo 20 Situps orCrunchesMake 20shots withthebasketballPass theball 20times witha partner.Galloparound theperimeter10 times.Do 20BurpeesSkiparound theperimeter10 times.Do 20LungesJog Aroundtheperimeter 10times withoutstoppingHold push-up positionfor 20seconds.Sit oninvisiblechairs for20 secMake 10 ballthrows in abasketballgoal.Pass theball toanother10 times.Pass thesoccer ballwith apartner 20times.DO 20ball-tapswith asoccer ballPass thebasketball20 times.Dribble thebasketball10 timeswithoutstopping.Throw a ballthrough ahoop 10times.Make 20lay upswith abasketballSide-slidearound theperimeter10 times.Do 20MountainClimbersSpin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsJump ropefor 20 sec.withoutmessing up

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20 seconds without messing up
  2. Do 20 Sit ups or Crunches
  3. Make 20 shots with the basketball
  4. Pass the ball 20 times with a partner.
  5. Gallop around the perimeter 10 times.
  6. Do 20 Burpees
  7. Skip around the perimeter 10 times.
  8. Do 20 Lunges
  9. Jog Around the perimeter 10 times without stopping
  10. Hold push-up position for 20 seconds.
  11. Sit on invisible chairs for 20 sec
  12. Make 10 ball throws in a basketball goal.
  13. Pass the ball to another 10 times.
  14. Pass the soccer ball with a partner 20 times.
  15. DO 20 ball-taps with a soccer ball
  16. Pass the basketball 20 times.
  17. Dribble the basketball 10 times without stopping.
  18. Throw a ball through a hoop 10 times.
  19. Make 20 lay ups with a basketball
  20. Side-slide around the perimeter 10 times.
  21. Do 20 Mountain Climbers
  22. Spin the Hula Hoop for 10 sec. without messing up
  23. Do 20 Push ups
  24. Jump rope for 20 sec. without messing up