Do 20MountainClimbersMake 20lay upswith abasketballMake 20shots withthebasketballSpin theHula Hoopfor 10 sec.withoutmessing upSkiparound theperimeter10 times.Do 20LungesDo 20 Situps orCrunchesPass theball toanother10 times.Jump ropefor 20 sec.withoutmessing upDo 20PushupsPlank for 20secondswithoutmessing upDribble thebasketball10 timeswithoutstopping.Sit oninvisiblechairs for20 secSide-slidearound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingGalloparound theperimeter10 times.Pass theball 20times witha partner.Throw a ballthrough ahoop 10times.Make 10 ballthrows in abasketballgoal.Pass thebasketball20 times.DO 20ball-tapswith asoccer ballPass thesoccer ballwith apartner 20times.Do 20BurpeesHold push-up positionfor 20seconds.Do 20MountainClimbersMake 20lay upswith abasketballMake 20shots withthebasketballSpin theHula Hoopfor 10 sec.withoutmessing upSkiparound theperimeter10 times.Do 20LungesDo 20 Situps orCrunchesPass theball toanother10 times.Jump ropefor 20 sec.withoutmessing upDo 20PushupsPlank for 20secondswithoutmessing upDribble thebasketball10 timeswithoutstopping.Sit oninvisiblechairs for20 secSide-slidearound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingGalloparound theperimeter10 times.Pass theball 20times witha partner.Throw a ballthrough ahoop 10times.Make 10 ballthrows in abasketballgoal.Pass thebasketball20 times.DO 20ball-tapswith asoccer ballPass thesoccer ballwith apartner 20times.Do 20BurpeesHold push-up positionfor 20seconds.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Mountain Climbers
  2. Make 20 lay ups with a basketball
  3. Make 20 shots with the basketball
  4. Spin the Hula Hoop for 10 sec. without messing up
  5. Skip around the perimeter 10 times.
  6. Do 20 Lunges
  7. Do 20 Sit ups or Crunches
  8. Pass the ball to another 10 times.
  9. Jump rope for 20 sec. without messing up
  10. Do 20 Push ups
  11. Plank for 20 seconds without messing up
  12. Dribble the basketball 10 times without stopping.
  13. Sit on invisible chairs for 20 sec
  14. Side-slide around the perimeter 10 times.
  15. Jog Around the perimeter 10 times without stopping
  16. Gallop around the perimeter 10 times.
  17. Pass the ball 20 times with a partner.
  18. Throw a ball through a hoop 10 times.
  19. Make 10 ball throws in a basketball goal.
  20. Pass the basketball 20 times.
  21. DO 20 ball-taps with a soccer ball
  22. Pass the soccer ball with a partner 20 times.
  23. Do 20 Burpees
  24. Hold push-up position for 20 seconds.