10push-ups10burpees50crunches1 min split(eachside)20tricepdips1 minplank50crunches20lunges25squats10 v-ups20shouldertaps20sumosquats10 situps10burpees20push-ups20shouldertaps30mountainclimbers1 minplank50crunches15 frogjumps10burpees50russiantwists20squats100cheerjacks10push-ups10burpees50crunches1 min split(eachside)20tricepdips1 minplank50crunches20lunges25squats10 v-ups20shouldertaps20sumosquats10 situps10burpees20push-ups20shouldertaps30mountainclimbers1 minplank50crunches15 frogjumps10burpees50russiantwists20squats100cheerjacks

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 10 burpees
  3. 50 crunches
  4. 1 min split (each side)
  5. 20 tricep dips
  6. 1 min plank
  7. 50 crunches
  8. 20 lunges
  9. 25 squats
  10. 10 v-ups
  11. 20 shoulder taps
  12. 20 sumo squats
  13. 10 sit ups
  14. 10 burpees
  15. 20 push-ups
  16. 20 shoulder taps
  17. 30 mountain climbers
  18. 1 min plank
  19. 50 crunches
  20. 15 frog jumps
  21. 10 burpees
  22. 50 russian twists
  23. 20 squats
  24. 100 cheer jacks