100cheerjacks10 v-ups15 frogjumps25squats50crunches10burpees50crunches20push-ups20sumosquats10burpees30mountainclimbers20squats20tricepdips20lunges20shouldertaps50russiantwists50crunches10burpees10 situps20shouldertaps1 min split(eachside)10push-ups1 minplank1 minplank100cheerjacks10 v-ups15 frogjumps25squats50crunches10burpees50crunches20push-ups20sumosquats10burpees30mountainclimbers20squats20tricepdips20lunges20shouldertaps50russiantwists50crunches10burpees10 situps20shouldertaps1 min split(eachside)10push-ups1 minplank1 minplank

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 cheer jacks
  2. 10 v-ups
  3. 15 frog jumps
  4. 25 squats
  5. 50 crunches
  6. 10 burpees
  7. 50 crunches
  8. 20 push-ups
  9. 20 sumo squats
  10. 10 burpees
  11. 30 mountain climbers
  12. 20 squats
  13. 20 tricep dips
  14. 20 lunges
  15. 20 shoulder taps
  16. 50 russian twists
  17. 50 crunches
  18. 10 burpees
  19. 10 sit ups
  20. 20 shoulder taps
  21. 1 min split (each side)
  22. 10 push-ups
  23. 1 min plank
  24. 1 min plank