15 frogjumps1 min split(eachside)30mountainclimbers50crunches1 minplank10push-ups20shouldertaps20sumosquats10 v-ups20push-ups20shouldertaps20tricepdips50crunches10 situps100cheerjacks10burpees20lunges1 minplank10burpees50russiantwists25squats20squats50crunches10burpees15 frogjumps1 min split(eachside)30mountainclimbers50crunches1 minplank10push-ups20shouldertaps20sumosquats10 v-ups20push-ups20shouldertaps20tricepdips50crunches10 situps100cheerjacks10burpees20lunges1 minplank10burpees50russiantwists25squats20squats50crunches10burpees

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog jumps
  2. 1 min split (each side)
  3. 30 mountain climbers
  4. 50 crunches
  5. 1 min plank
  6. 10 push-ups
  7. 20 shoulder taps
  8. 20 sumo squats
  9. 10 v-ups
  10. 20 push-ups
  11. 20 shoulder taps
  12. 20 tricep dips
  13. 50 crunches
  14. 10 sit ups
  15. 100 cheer jacks
  16. 10 burpees
  17. 20 lunges
  18. 1 min plank
  19. 10 burpees
  20. 50 russian twists
  21. 25 squats
  22. 20 squats
  23. 50 crunches
  24. 10 burpees