20shouldertaps15 frogjumps30mountainclimbers20sumosquats50crunches10 v-ups50russiantwists1 minplank100cheerjacks20push-ups10push-ups20shouldertaps50crunches20squats1 minplank20lunges10burpees10burpees1 min split(eachside)10 situps50crunches20tricepdips10burpees25squats20shouldertaps15 frogjumps30mountainclimbers20sumosquats50crunches10 v-ups50russiantwists1 minplank100cheerjacks20push-ups10push-ups20shouldertaps50crunches20squats1 minplank20lunges10burpees10burpees1 min split(eachside)10 situps50crunches20tricepdips10burpees25squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 shoulder taps
  2. 15 frog jumps
  3. 30 mountain climbers
  4. 20 sumo squats
  5. 50 crunches
  6. 10 v-ups
  7. 50 russian twists
  8. 1 min plank
  9. 100 cheer jacks
  10. 20 push-ups
  11. 10 push-ups
  12. 20 shoulder taps
  13. 50 crunches
  14. 20 squats
  15. 1 min plank
  16. 20 lunges
  17. 10 burpees
  18. 10 burpees
  19. 1 min split (each side)
  20. 10 sit ups
  21. 50 crunches
  22. 20 tricep dips
  23. 10 burpees
  24. 25 squats