20lunges20push-ups50crunches10burpees20tricepdips50crunches1 minplank10 v-ups1 minplank100cheerjacks20shouldertaps20squats20shouldertaps25squats50russiantwists50crunches10push-ups20sumosquats1 min split(eachside)10burpees10 situps15 frogjumps10burpees30mountainclimbers20lunges20push-ups50crunches10burpees20tricepdips50crunches1 minplank10 v-ups1 minplank100cheerjacks20shouldertaps20squats20shouldertaps25squats50russiantwists50crunches10push-ups20sumosquats1 min split(eachside)10burpees10 situps15 frogjumps10burpees30mountainclimbers

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 20 push-ups
  3. 50 crunches
  4. 10 burpees
  5. 20 tricep dips
  6. 50 crunches
  7. 1 min plank
  8. 10 v-ups
  9. 1 min plank
  10. 100 cheer jacks
  11. 20 shoulder taps
  12. 20 squats
  13. 20 shoulder taps
  14. 25 squats
  15. 50 russian twists
  16. 50 crunches
  17. 10 push-ups
  18. 20 sumo squats
  19. 1 min split (each side)
  20. 10 burpees
  21. 10 sit ups
  22. 15 frog jumps
  23. 10 burpees
  24. 30 mountain climbers