50russiantwists1 min split(eachside)50crunches10 v-ups20tricepdips1 minplank50crunches20shouldertaps20sumosquats25squats30mountainclimbers10burpees10burpees15 frogjumps20lunges10push-ups1 minplank20push-ups10burpees100cheerjacks10 situps20shouldertaps50crunches20squats50russiantwists1 min split(eachside)50crunches10 v-ups20tricepdips1 minplank50crunches20shouldertaps20sumosquats25squats30mountainclimbers10burpees10burpees15 frogjumps20lunges10push-ups1 minplank20push-ups10burpees100cheerjacks10 situps20shouldertaps50crunches20squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 russian twists
  2. 1 min split (each side)
  3. 50 crunches
  4. 10 v-ups
  5. 20 tricep dips
  6. 1 min plank
  7. 50 crunches
  8. 20 shoulder taps
  9. 20 sumo squats
  10. 25 squats
  11. 30 mountain climbers
  12. 10 burpees
  13. 10 burpees
  14. 15 frog jumps
  15. 20 lunges
  16. 10 push-ups
  17. 1 min plank
  18. 20 push-ups
  19. 10 burpees
  20. 100 cheer jacks
  21. 10 sit ups
  22. 20 shoulder taps
  23. 50 crunches
  24. 20 squats