20shouldertaps10burpees10burpees15 frogjumps20squats50russiantwists20lunges20push-ups1 minplank10 situps1 min split(eachside)20shouldertaps10burpees20sumosquats50crunches1 minplank10 v-ups50crunches20tricepdips25squats10push-ups100cheerjacks50crunches30mountainclimbers20shouldertaps10burpees10burpees15 frogjumps20squats50russiantwists20lunges20push-ups1 minplank10 situps1 min split(eachside)20shouldertaps10burpees20sumosquats50crunches1 minplank10 v-ups50crunches20tricepdips25squats10push-ups100cheerjacks50crunches30mountainclimbers

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shoulder taps
  2. 10 burpees
  3. 10 burpees
  4. 15 frog jumps
  5. 20 squats
  6. 50 russian twists
  7. 20 lunges
  8. 20 push-ups
  9. 1 min plank
  10. 10 sit ups
  11. 1 min split (each side)
  12. 20 shoulder taps
  13. 10 burpees
  14. 20 sumo squats
  15. 50 crunches
  16. 1 min plank
  17. 10 v-ups
  18. 50 crunches
  19. 20 tricep dips
  20. 25 squats
  21. 10 push-ups
  22. 100 cheer jacks
  23. 50 crunches
  24. 30 mountain climbers