10push-ups50crunches10burpees1 minplank25squats15 frogjumps1 min split(eachside)100cheerjacks20squats30mountainclimbers50russiantwists10 v-ups1 minplank20push-ups50crunches10 situps10burpees20lunges20shouldertaps20tricepdips50crunches10burpees20sumosquats20shouldertaps10push-ups50crunches10burpees1 minplank25squats15 frogjumps1 min split(eachside)100cheerjacks20squats30mountainclimbers50russiantwists10 v-ups1 minplank20push-ups50crunches10 situps10burpees20lunges20shouldertaps20tricepdips50crunches10burpees20sumosquats20shouldertaps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 50 crunches
  3. 10 burpees
  4. 1 min plank
  5. 25 squats
  6. 15 frog jumps
  7. 1 min split (each side)
  8. 100 cheer jacks
  9. 20 squats
  10. 30 mountain climbers
  11. 50 russian twists
  12. 10 v-ups
  13. 1 min plank
  14. 20 push-ups
  15. 50 crunches
  16. 10 sit ups
  17. 10 burpees
  18. 20 lunges
  19. 20 shoulder taps
  20. 20 tricep dips
  21. 50 crunches
  22. 10 burpees
  23. 20 sumo squats
  24. 20 shoulder taps