50crunches1 min split(eachside)100cheerjacks50crunches15 frogjumps25squats10burpees10burpees20shouldertaps20shouldertaps20push-ups1 minplank20sumosquats20squats20tricepdips1 minplank10burpees20lunges50russiantwists10 v-ups10 situps50crunches30mountainclimbers10push-ups50crunches1 min split(eachside)100cheerjacks50crunches15 frogjumps25squats10burpees10burpees20shouldertaps20shouldertaps20push-ups1 minplank20sumosquats20squats20tricepdips1 minplank10burpees20lunges50russiantwists10 v-ups10 situps50crunches30mountainclimbers10push-ups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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