20sumosquats15 frogjumps50crunches10burpees20tricepdips10push-ups20squats10burpees50crunches20shouldertaps20lunges50russiantwists50crunches25squats30mountainclimbers10 situps1 minplank10 v-ups20push-ups1 min split(eachside)20shouldertaps10burpees100cheerjacks1 minplank20sumosquats15 frogjumps50crunches10burpees20tricepdips10push-ups20squats10burpees50crunches20shouldertaps20lunges50russiantwists50crunches25squats30mountainclimbers10 situps1 minplank10 v-ups20push-ups1 min split(eachside)20shouldertaps10burpees100cheerjacks1 minplank

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sumo squats
  2. 15 frog jumps
  3. 50 crunches
  4. 10 burpees
  5. 20 tricep dips
  6. 10 push-ups
  7. 20 squats
  8. 10 burpees
  9. 50 crunches
  10. 20 shoulder taps
  11. 20 lunges
  12. 50 russian twists
  13. 50 crunches
  14. 25 squats
  15. 30 mountain climbers
  16. 10 sit ups
  17. 1 min plank
  18. 10 v-ups
  19. 20 push-ups
  20. 1 min split (each side)
  21. 20 shoulder taps
  22. 10 burpees
  23. 100 cheer jacks
  24. 1 min plank