10push-ups50crunches10 situps20tricepdips50crunches1 min split(eachside)50russiantwists1 minplank25squats100cheerjacks10burpees20shouldertaps20squats10burpees10burpees15 frogjumps1 minplank20push-ups20lunges10 v-ups20shouldertaps30mountainclimbers20sumosquats50crunches10push-ups50crunches10 situps20tricepdips50crunches1 min split(eachside)50russiantwists1 minplank25squats100cheerjacks10burpees20shouldertaps20squats10burpees10burpees15 frogjumps1 minplank20push-ups20lunges10 v-ups20shouldertaps30mountainclimbers20sumosquats50crunches

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 50 crunches
  3. 10 sit ups
  4. 20 tricep dips
  5. 50 crunches
  6. 1 min split (each side)
  7. 50 russian twists
  8. 1 min plank
  9. 25 squats
  10. 100 cheer jacks
  11. 10 burpees
  12. 20 shoulder taps
  13. 20 squats
  14. 10 burpees
  15. 10 burpees
  16. 15 frog jumps
  17. 1 min plank
  18. 20 push-ups
  19. 20 lunges
  20. 10 v-ups
  21. 20 shoulder taps
  22. 30 mountain climbers
  23. 20 sumo squats
  24. 50 crunches