10burpees10 v-ups15 frogjumps25squats20shouldertaps10burpees1 min split(eachside)10push-ups50crunches50crunches50russiantwists30mountainclimbers20squats20push-ups20shouldertaps20tricepdips20lunges20sumosquats1 minplank10 situps1 minplank100cheerjacks10burpees50crunches10burpees10 v-ups15 frogjumps25squats20shouldertaps10burpees1 min split(eachside)10push-ups50crunches50crunches50russiantwists30mountainclimbers20squats20push-ups20shouldertaps20tricepdips20lunges20sumosquats1 minplank10 situps1 minplank100cheerjacks10burpees50crunches

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 v-ups
  3. 15 frog jumps
  4. 25 squats
  5. 20 shoulder taps
  6. 10 burpees
  7. 1 min split (each side)
  8. 10 push-ups
  9. 50 crunches
  10. 50 crunches
  11. 50 russian twists
  12. 30 mountain climbers
  13. 20 squats
  14. 20 push-ups
  15. 20 shoulder taps
  16. 20 tricep dips
  17. 20 lunges
  18. 20 sumo squats
  19. 1 min plank
  20. 10 sit ups
  21. 1 min plank
  22. 100 cheer jacks
  23. 10 burpees
  24. 50 crunches