100cheerjacks1 minplank10burpees15 frogjumps50crunches20push-ups30mountainclimbers20shouldertaps10 situps50russiantwists20squats10push-ups1 min split(eachside)10burpees25squats1 minplank20lunges20shouldertaps10burpees10 v-ups50crunches50crunches20tricepdips20sumosquats100cheerjacks1 minplank10burpees15 frogjumps50crunches20push-ups30mountainclimbers20shouldertaps10 situps50russiantwists20squats10push-ups1 min split(eachside)10burpees25squats1 minplank20lunges20shouldertaps10burpees10 v-ups50crunches50crunches20tricepdips20sumosquats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 cheer jacks
  2. 1 min plank
  3. 10 burpees
  4. 15 frog jumps
  5. 50 crunches
  6. 20 push-ups
  7. 30 mountain climbers
  8. 20 shoulder taps
  9. 10 sit ups
  10. 50 russian twists
  11. 20 squats
  12. 10 push-ups
  13. 1 min split (each side)
  14. 10 burpees
  15. 25 squats
  16. 1 min plank
  17. 20 lunges
  18. 20 shoulder taps
  19. 10 burpees
  20. 10 v-ups
  21. 50 crunches
  22. 50 crunches
  23. 20 tricep dips
  24. 20 sumo squats