25squats20sumosquats10push-ups10burpees20lunges10 v-ups1 minplank50crunches1 minplank30mountainclimbers20push-ups10 situps20shouldertaps100cheerjacks20tricepdips10burpees15 frogjumps50crunches50russiantwists50crunches20shouldertaps20squats1 min split(eachside)10burpees25squats20sumosquats10push-ups10burpees20lunges10 v-ups1 minplank50crunches1 minplank30mountainclimbers20push-ups10 situps20shouldertaps100cheerjacks20tricepdips10burpees15 frogjumps50crunches50russiantwists50crunches20shouldertaps20squats1 min split(eachside)10burpees

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 squats
  2. 20 sumo squats
  3. 10 push-ups
  4. 10 burpees
  5. 20 lunges
  6. 10 v-ups
  7. 1 min plank
  8. 50 crunches
  9. 1 min plank
  10. 30 mountain climbers
  11. 20 push-ups
  12. 10 sit ups
  13. 20 shoulder taps
  14. 100 cheer jacks
  15. 20 tricep dips
  16. 10 burpees
  17. 15 frog jumps
  18. 50 crunches
  19. 50 russian twists
  20. 50 crunches
  21. 20 shoulder taps
  22. 20 squats
  23. 1 min split (each side)
  24. 10 burpees