50crunches50crunches10 v-ups1 min split(eachside)50russiantwists20tricepdips30mountainclimbers20push-ups10push-ups20sumosquats1 minplank25squats15 frogjumps10burpees20lunges10burpees1 minplank10burpees100cheerjacks50crunches10 situps20shouldertaps20shouldertaps20squats50crunches50crunches10 v-ups1 min split(eachside)50russiantwists20tricepdips30mountainclimbers20push-ups10push-ups20sumosquats1 minplank25squats15 frogjumps10burpees20lunges10burpees1 minplank10burpees100cheerjacks50crunches10 situps20shouldertaps20shouldertaps20squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 crunches
  2. 50 crunches
  3. 10 v-ups
  4. 1 min split (each side)
  5. 50 russian twists
  6. 20 tricep dips
  7. 30 mountain climbers
  8. 20 push-ups
  9. 10 push-ups
  10. 20 sumo squats
  11. 1 min plank
  12. 25 squats
  13. 15 frog jumps
  14. 10 burpees
  15. 20 lunges
  16. 10 burpees
  17. 1 min plank
  18. 10 burpees
  19. 100 cheer jacks
  20. 50 crunches
  21. 10 sit ups
  22. 20 shoulder taps
  23. 20 shoulder taps
  24. 20 squats