1 minplank10 v-ups10burpees20lunges20shouldertaps20tricepdips15 frogjumps50crunches50russiantwists50crunches10push-ups10 situps20sumosquats30mountainclimbers10burpees20shouldertaps50crunches25squats20squats10burpees20push-ups1 min split(eachside)100cheerjacks1 minplank1 minplank10 v-ups10burpees20lunges20shouldertaps20tricepdips15 frogjumps50crunches50russiantwists50crunches10push-ups10 situps20sumosquats30mountainclimbers10burpees20shouldertaps50crunches25squats20squats10burpees20push-ups1 min split(eachside)100cheerjacks1 minplank

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. 10 v-ups
  3. 10 burpees
  4. 20 lunges
  5. 20 shoulder taps
  6. 20 tricep dips
  7. 15 frog jumps
  8. 50 crunches
  9. 50 russian twists
  10. 50 crunches
  11. 10 push-ups
  12. 10 sit ups
  13. 20 sumo squats
  14. 30 mountain climbers
  15. 10 burpees
  16. 20 shoulder taps
  17. 50 crunches
  18. 25 squats
  19. 20 squats
  20. 10 burpees
  21. 20 push-ups
  22. 1 min split (each side)
  23. 100 cheer jacks
  24. 1 min plank