20push-ups10burpees25squats50crunches10burpees1 minplank100cheerjacks50crunches10 v-ups20tricepdips20sumosquats15 frogjumps20lunges20squats50russiantwists30mountainclimbers20shouldertaps50crunches1 min split(eachside)10push-ups20shouldertaps1 minplank10burpees10 situps20push-ups10burpees25squats50crunches10burpees1 minplank100cheerjacks50crunches10 v-ups20tricepdips20sumosquats15 frogjumps20lunges20squats50russiantwists30mountainclimbers20shouldertaps50crunches1 min split(eachside)10push-ups20shouldertaps1 minplank10burpees10 situps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push-ups
  2. 10 burpees
  3. 25 squats
  4. 50 crunches
  5. 10 burpees
  6. 1 min plank
  7. 100 cheer jacks
  8. 50 crunches
  9. 10 v-ups
  10. 20 tricep dips
  11. 20 sumo squats
  12. 15 frog jumps
  13. 20 lunges
  14. 20 squats
  15. 50 russian twists
  16. 30 mountain climbers
  17. 20 shoulder taps
  18. 50 crunches
  19. 1 min split (each side)
  20. 10 push-ups
  21. 20 shoulder taps
  22. 1 min plank
  23. 10 burpees
  24. 10 sit ups