25squats20shouldertaps50crunches10 v-ups30mountainclimbers50crunches10burpees10 situps20tricepdips10burpees1 min split(eachside)20push-ups15 frogjumps50crunches20sumosquats20squats50russiantwists20lunges1 minplank1 minplank10push-ups100cheerjacks10burpees20shouldertaps25squats20shouldertaps50crunches10 v-ups30mountainclimbers50crunches10burpees10 situps20tricepdips10burpees1 min split(eachside)20push-ups15 frogjumps50crunches20sumosquats20squats50russiantwists20lunges1 minplank1 minplank10push-ups100cheerjacks10burpees20shouldertaps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. 20 shoulder taps
  3. 50 crunches
  4. 10 v-ups
  5. 30 mountain climbers
  6. 50 crunches
  7. 10 burpees
  8. 10 sit ups
  9. 20 tricep dips
  10. 10 burpees
  11. 1 min split (each side)
  12. 20 push-ups
  13. 15 frog jumps
  14. 50 crunches
  15. 20 sumo squats
  16. 20 squats
  17. 50 russian twists
  18. 20 lunges
  19. 1 min plank
  20. 1 min plank
  21. 10 push-ups
  22. 100 cheer jacks
  23. 10 burpees
  24. 20 shoulder taps