Go tochurchLearnto 2-stepDrinkwaterMindfulnessGocampingProstateexamCryWatch forshootingstarsBakesomethingfor yoursiteHost apartyGet amedicalexamMakeyourbedDosomethingyou lovedas a childUnfollowandunfriendHave ameatlessMondayGetbusyGo fora runGiveyourself ahandmassageDeclutterroom orsmallspaceSaunaDanceVisitlibraryLearn anewlanguageTell yourpet yourdarkestsecretsRecycleWatch afavoritechildhoodmovieSlowdownIdentifyStressorsLook atoldphotosFlossGo tobedearlyPositiveself-talkReducecommitmentsListento apodcastPlay aprankTalk tosomeoneyou trustTakepicturesof natureMake afruitsaladReconnectwith oldfriendDancelikenobody'swatchingReadpoetryMeditate/ PraySing attop oflungsDosomethingspontaneousDigitaldetoxCreatea to-dolistMake asmoothieLay infield &watchcloudsPreparea healthymealRelax inahammockBeimperfectDeepbreathingComplimenta colleagueCuddlea petGo fora bikerideHave abonfireVisit ahotspringTry anewhairstyleWearsunscreenMealprepplanningRewardyourselfPracticegratitudeRestLight acandleSetboundariesWatchfunnyYouTubevideosWalkonbeachHire ahousecleanerCampPopbubblewrapCreatebucketlistTakeyourvitaminsSay yestosomethingfunSend anoverseascarepackageAromatherapyBuynewsheetsWatchtelevisionLeave awhole dayunplannedLaughAllowyourself tomakemistakesJoin acause youcareaboutJoinGobackpackingNot checkingschool / workemail athomeSpendtime innatureDon’tgossipTakea napBakesomebreadExerciseForgiveothersSwing onswing setWatcha chickflickMakepopsiclesGo fora jogTurnyourphone offGet somenaturallightStopsayingI'm sorryAskcolleaguea non-workquestionGo on adate withyourselfSetpersonalboundariesTreatyo'selfOpenyourwindowsStretchStartChristmassavingsfundPaintMammogramPick somewildflowersPet adogStargazePut onPJsGo to acomedyclubPurgeclosetSelf-helppodcastPausefor 5minutesGo to anantiqueshopLearna newskillMake avisionboardBuy anadultcoloringbookOrderdessertPackyourlunchGo fora walkDefine3 dailygoalsEatwellHugsomeoneGiveunconditionallyPay forstranger’scoffeeGowinetastingTakedeepbreathsSelf-reflectionLet go ofperfectionismColoringWax youreyebrowsTryacupunctureCheckyourhoroscopeCreate apinterestboardGiveyourself afootmassageBuy pearlsnap shirtPracticevulnerabilityLearnto saynoDonateto a foodpantryGetdressedupJump onatrampolineEatDessertfirstListen tohappymusicReada bookGo tofarmersmarketPaintDrinkcup ofteaTake 10deepbreathsYogaAvoidtoxicpeopleForgiveYourselfForgiveYourselfGooutsideTurn offnotificationsMassageGo totherapyDonate toan animalshelterDon’thitsnoozeCountyourblessingsCreate apersonalvision /missionstatementBubblesWrite apoemPositiveAffirmationsPositiveAffirmationsStop beingyourharshestcriticDonateto acharityDonate toawomen'sshelterSetboundariesBuild aLittle FreeLibraryRead amagazineEat awayfrom yourdeskCreate agratitudelistDeepbreathingOrganizeyourcomputerflilesWritea letterDon'twearmakeupCall afamilymemberWalkbarefootin grassMakeSpotifyplaylistTake yourmedicationDe-cluttersomethingDe-cluttersomethingWrite itdownFlossGo fora hikeTake analternateroute toworkLay outclothes fortomorrowSet workboundariesWearblue lightblockersWearredlipstickTidylivingspaceGo ona dateFoamrollLeaveworkon timeWearearplugsCarve apumpkinTurn yourphone offfor anhourCreateartTake apersonaldayVolunteerGiveyourselfa facialDeclutteryourwardrobeLet go ofwhat nolongerserves youPlan anadventureVisit amuseumVisit amuseumBubblebathUse the appHeadSpaceor CalmMoisturizeGoswimmingSketchoutsidePeoplewatchWrite apositivereviewKaraokeHotshowerPlay aboardgameCreate amorningroutinePuzzleWatch adocumentaryBuycowboybootsUseessentialoilsForgiveothersDon’t beafraid tocancelplansBuild asandcastleCallsomeonejust to say"hi”Relax tosoundsof natureReread afavoritebookGo tochurchLearnto 2-stepDrinkwaterMindfulnessGocampingProstateexamCryWatch forshootingstarsBakesomethingfor yoursiteHost apartyGet amedicalexamMakeyourbedDosomethingyou lovedas a childUnfollowandunfriendHave ameatlessMondayGetbusyGo fora runGiveyourself ahandmassageDeclutterroom orsmallspaceSaunaDanceVisitlibraryLearn anewlanguageTell yourpet yourdarkestsecretsRecycleWatch afavoritechildhoodmovieSlowdownIdentifyStressorsLook atoldphotosFlossGo tobedearlyPositiveself-talkReducecommitmentsListento apodcastPlay aprankTalk tosomeoneyou trustTakepicturesof natureMake afruitsaladReconnectwith oldfriendDancelikenobody'swatchingReadpoetryMeditate/ PraySing attop oflungsDosomethingspontaneousDigitaldetoxCreatea to-dolistMake asmoothieLay infield &watchcloudsPreparea healthymealRelax inahammockBeimperfectDeepbreathingComplimenta colleagueCuddlea petGo fora bikerideHave abonfireVisit ahotspringTry anewhairstyleWearsunscreenMealprepplanningRewardyourselfPracticegratitudeRestLight acandleSetboundariesWatchfunnyYouTubevideosWalkonbeachHire ahousecleanerCampPopbubblewrapCreatebucketlistTakeyourvitaminsSay yestosomethingfunSend anoverseascarepackageAromatherapyBuynewsheetsWatchtelevisionLeave awhole dayunplannedLaughAllowyourself tomakemistakesJoin acause youcareaboutJoinGobackpackingNot checkingschool / workemail athomeSpendtime innatureDon’tgossipTakea napBakesomebreadExerciseForgiveothersSwing onswing setWatcha chickflickMakepopsiclesGo fora jogTurnyourphone offGet somenaturallightStopsayingI'm sorryAskcolleaguea non-workquestionGo on adate withyourselfSetpersonalboundariesTreatyo'selfOpenyourwindowsStretchStartChristmassavingsfundPaintMammogramPick somewildflowersPet adogStargazePut onPJsGo to acomedyclubPurgeclosetSelf-helppodcastPausefor 5minutesGo to anantiqueshopLearna newskillMake avisionboardBuy anadultcoloringbookOrderdessertPackyourlunchGo fora walkDefine3 dailygoalsEatwellHugsomeoneGiveunconditionallyPay forstranger’scoffeeGowinetastingTakedeepbreathsSelf-reflectionLet go ofperfectionismColoringWax youreyebrowsTryacupunctureCheckyourhoroscopeCreate apinterestboardGiveyourself afootmassageBuy pearlsnap shirtPracticevulnerabilityLearnto saynoDonateto a foodpantryGetdressedupJump onatrampolineEatDessertfirstListen tohappymusicReada bookGo tofarmersmarketPaintDrinkcup ofteaTake 10deepbreathsYogaAvoidtoxicpeopleForgiveYourselfForgiveYourselfGooutsideTurn offnotificationsMassageGo totherapyDonate toan animalshelterDon’thitsnoozeCountyourblessingsCreate apersonalvision /missionstatementBubblesWrite apoemPositiveAffirmationsPositiveAffirmationsStop beingyourharshestcriticDonateto acharityDonate toawomen'sshelterSetboundariesBuild aLittle FreeLibraryRead amagazineEat awayfrom yourdeskCreate agratitudelistDeepbreathingOrganizeyourcomputerflilesWritea letterDon'twearmakeupCall afamilymemberWalkbarefootin grassMakeSpotifyplaylistTake yourmedicationDe-cluttersomethingDe-cluttersomethingWrite itdownFlossGo fora hikeTake analternateroute toworkLay outclothes fortomorrowSet workboundariesWearblue lightblockersWearredlipstickTidylivingspaceGo ona dateFoamrollLeaveworkon timeWearearplugsCarve apumpkinTurn yourphone offfor anhourCreateartTake apersonaldayVolunteerGiveyourselfa facialDeclutteryourwardrobeLet go ofwhat nolongerserves youPlan anadventureVisit amuseumVisit amuseumBubblebathUse the appHeadSpaceor CalmMoisturizeGoswimmingSketchoutsidePeoplewatchWrite apositivereviewKaraokeHotshowerPlay aboardgameCreate amorningroutinePuzzleWatch adocumentaryBuycowboybootsUseessentialoilsForgiveothersDon’t beafraid tocancelplansBuild asandcastleCallsomeonejust to say"hi”Relax tosoundsof natureReread afavoritebook

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to church
  2. Learn to 2-step
  3. Drink water
  4. Mindfulness
  5. Go camping
  6. Prostate exam
  7. Cry
  8. Watch for shooting stars
  9. Bake something for your site
  10. Host a party
  11. Get a medical exam
  12. Make your bed
  13. Do something you loved as a child
  14. Unfollow and unfriend
  15. Have a meatless Monday
  16. Get busy
  17. Go for a run
  18. Give yourself a hand massage
  19. Declutter room or small space
  20. Sauna
  21. Dance
  22. Visit library
  23. Learn a new language
  24. Tell your pet your darkest secrets
  25. Recycle
  26. Watch a favorite childhood movie
  27. Slow down
  28. Identify Stressors
  29. Look at old photos
  30. Floss
  31. Go to bed early
  32. Positive self-talk
  33. Reduce commitments
  34. Listen to a podcast
  35. Play a prank
  36. Talk to someone you trust
  37. Take pictures of nature
  38. Make a fruit salad
  39. Reconnect with old friend
  40. Dance like nobody's watching
  41. Read poetry
  42. Meditate / Pray
  43. Sing at top of lungs
  44. Do something spontaneous
  45. Digital detox
  46. Create a to-do list
  47. Make a smoothie
  48. Lay in field & watch clouds
  49. Prepare a healthy meal
  50. Relax in a hammock
  51. Be imperfect
  52. Deep breathing
  53. Compliment a colleague
  54. Cuddle a pet
  55. Go for a bike ride
  56. Have a bonfire
  57. Visit a hot spring
  58. Try a new hairstyle
  59. Wear sunscreen
  60. Meal prep planning
  61. Reward yourself
  62. Practice gratitude
  63. Rest
  64. Light a candle
  65. Set boundaries
  66. Watch funny YouTube videos
  67. Walk on beach
  68. Hire a housecleaner
  69. Camp
  70. Pop bubble wrap
  71. Create bucket list
  72. Take your vitamins
  73. Say yes to something fun
  74. Send an overseas care package
  75. Aromatherapy
  76. Buy new sheets
  77. Watch television
  78. Leave a whole day unplanned
  79. Laugh
  80. Allow yourself to make mistakes
  81. Join
    Join a cause you care about
  82. Go backpacking
  83. Not checking school / work email at home
  84. Spend time in nature
  85. Don’t gossip
  86. Take a nap
  87. Bake some bread
  88. Exercise
  89. Forgive others
  90. Swing on swing set
  91. Watch a chick flick
  92. Make popsicles
  93. Go for a jog
  94. Turn your phone off
  95. Get some natural light
  96. Stop saying I'm sorry
  97. Ask colleague a non-work question
  98. Go on a date with yourself
  99. Set personal boundaries
  100. Treat yo'self
  101. Open your windows
  102. Stretch
  103. Start Christmas savings fund
  104. Paint
  105. Mammogram
  106. Pick some wildflowers
  107. Pet a dog
  108. Stargaze
  109. Put on PJs
  110. Go to a comedy club
  111. Purge closet
  112. Self-help podcast
  113. Pause for 5 minutes
  114. Go to an antique shop
  115. Learn a new skill
  116. Make a vision board
  117. Buy an adult coloring book
  118. Order dessert
  119. Pack your lunch
  120. Go for a walk
  121. Define 3 daily goals
  122. Eat well
  123. Hug someone
  124. Give unconditionally
  125. Pay for stranger’s coffee
  126. Go wine tasting
  127. Take deep breaths
  128. Self-reflection
  129. Let go of perfectionism
  130. Coloring
  131. Wax your eyebrows
  132. Try acupuncture
  133. Check your horoscope
  134. Create a pinterest board
  135. Give yourself a foot massage
  136. Buy pearl snap shirt
  137. Practice vulnerability
  138. Learn to say no
  139. Donate to a food pantry
  140. Get dressed up
  141. Jump on a trampoline
  142. Eat Dessert first
  143. Listen to happy music
  144. Read a book
  145. Go to farmers market
  146. Paint
  147. Drink cup of tea
  148. Take 10 deep breaths
  149. Yoga
  150. Avoid toxic people
  151. Forgive Yourself
    Forgive Yourself
  152. Go outside
  153. Turn off notifications
  154. Massage
  155. Go to therapy
  156. Donate to an animal shelter
  157. Don’t hit snooze
  158. Count your blessings
  159. Create a personal vision / mission statement
  160. Bubbles
  161. Write a poem
  162. Positive Affirmations
    Positive Affirmations
  163. Stop being your harshest critic
  164. Donate to a charity
  165. Donate to a women's shelter
  166. Set boundaries
  167. Build a Little Free Library
  168. Read a magazine
  169. Eat away from your desk
  170. Create a gratitude list
  171. Deep breathing
  172. Organize your computer fliles
  173. Write a letter
  174. Don't wear makeup
  175. Call a family member
  176. Walk barefoot in grass
  177. Make Spotify playlist
  178. Take your medication
  179. De-clutter something
    De-clutter something
  180. Write it down
  181. Floss
  182. Go for a hike
  183. Take an alternate route to work
  184. Lay out clothes for tomorrow
  185. Set work boundaries
  186. Wear blue light blockers
  187. Wear red lipstick
  188. Tidy living space
  189. Go on a date
  190. Foam roll
  191. Leave work on time
  192. Wear earplugs
  193. Carve a pumpkin
  194. Turn your phone off for an hour
  195. Create art
  196. Take a personal day
  197. Volunteer
  198. Give yourself a facial
  199. Declutter your wardrobe
  200. Let go of what no longer serves you
  201. Plan an adventure
  202. Visit a museum
  203. Visit a museum
  204. Bubble bath
  205. Use the app HeadSpace or Calm
  206. Moisturize
  207. Go swimming
  208. Sketch outside
  209. People watch
  210. Write a positive review
  211. Karaoke
  212. Hot shower
  213. Play a board game
  214. Create a morning routine
  215. Puzzle
  216. Watch a documentary
  217. Buy cowboy boots
  218. Use essential oils
  219. Forgive others
  220. Don’t be afraid to cancel plans
  221. Build a sandcastle
  222. Call someone just to say "hi”
  223. Relax to sounds of nature
  224. Reread a favorite book