BuynewsheetsWearredlipstickAvoidtoxicpeopleDanceCreate amorningroutineTryacupunctureForgiveothersPut onPJsPurgeclosetDrinkcup ofteaCallsomeonejust to say"hi”Relax inahammockJump onatrampolineSketchoutsideColoringListen tohappymusicSetboundariesMassageStargazePreparea healthymealGiveyourself afootmassageMammogramStopsayingI'm sorryFlossPositiveself-talkJoin acause youcareaboutJoinDe-cluttersomethingDe-cluttersomethingVolunteerDonate toawomen'sshelterRewardyourselfMake avisionboardGo to acomedyclubLet go ofperfectionismHugsomeoneTake apersonaldayProstateexamGo fora jogSaunaWrite itdownTakeyourvitaminsPlay aprankWritea letterTry anewhairstyleSing attop oflungsStartChristmassavingsfundPay forstranger’scoffeeGo fora walkWatch adocumentaryGo tobedearlyGo fora bikeridePopbubblewrapCreate apersonalvision /missionstatementWatch afavoritechildhoodmovieVisit amuseumMakepopsiclesDon’thitsnoozeBeimperfectTakea napUnfollowandunfriendHave abonfireGiveyourself ahandmassageSlowdownCreate agratitudelistGo tofarmersmarketPaintWearblue lightblockersBakesomethingfor yoursiteCryMake asmoothieHost apartyBuycowboybootsReconnectwith oldfriendReducecommitmentsGiveunconditionallyFlossStretchKaraokeUse the appHeadSpaceor CalmCarve apumpkinGo on adate withyourselfCountyourblessingsSetpersonalboundariesSend anoverseascarepackageWearearplugsLearnto saynoVisit ahotspringWax youreyebrowsDon’tgossipSwing onswing setSet workboundariesPackyourlunchGobackpackingCall afamilymemberGowinetastingListento apodcastDonateto acharityBuild asandcastlePositiveAffirmationsPositiveAffirmationsTell yourpet yourdarkestsecretsMealprepplanningGo ona dateWatchtelevisionTakedeepbreathsCheckyourhoroscopeLay infield &watchcloudsGo tochurchDosomethingyou lovedas a childCreatebucketlistTreatyo'selfGet somenaturallightReadpoetryLay outclothes fortomorrowBuy pearlsnap shirtTake 10deepbreathsComplimenta colleagueGiveyourselfa facialRead amagazineGoswimmingGet amedicalexamWrite apositivereviewSpendtime innatureOrganizeyourcomputerflilesTurnyourphone offMindfulnessAromatherapyDeclutterroom orsmallspaceRelax tosoundsof natureRecycleMeditate/ PrayPracticegratitudePet adogDeepbreathingTake yourmedicationCampReread afavoritebookGocampingBubblesTalk tosomeoneyou trustPuzzleTakepicturesof natureBakesomebreadLearna newskillOrderdessertDancelikenobody'swatchingMake afruitsaladExerciseTurn offnotificationsHire ahousecleanerGo fora runLook atoldphotosBuild aLittle FreeLibraryTidylivingspaceWalkbarefootin grassBubblebathMakeyourbedFoamrollDrinkwaterHotshowerWatch forshootingstarsDefine3 dailygoalsMakeSpotifyplaylistCuddlea petGo fora hikeVisitlibraryWatchfunnyYouTubevideosGo totherapyLearn anewlanguageLearnto 2-stepIdentifyStressorsPick somewildflowersMoisturizeGetbusyLeaveworkon timeCreateartPeoplewatchYogaUseessentialoilsGetdressedupVisit amuseumCreatea to-dolistEat awayfrom yourdeskGooutsideEatDessertfirstNot checkingschool / workemail athomeOpenyourwindowsDonate toan animalshelterDon’t beafraid tocancelplansSelf-helppodcastPlan anadventureDosomethingspontaneousWatcha chickflickAllowyourself tomakemistakesDeclutteryourwardrobeStop beingyourharshestcriticSay yestosomethingfunTurn yourphone offfor anhourHave ameatlessMondayDeepbreathingPausefor 5minutesLeave awhole dayunplannedEatwellPlay aboardgameCreate apinterestboardLight acandleReada bookSetboundariesLet go ofwhat nolongerserves youWalkonbeachAskcolleaguea non-workquestionWearsunscreenForgiveYourselfForgiveYourselfRestLaughDigitaldetoxPaintBuy anadultcoloringbookDonateto a foodpantryPracticevulnerabilitySelf-reflectionGo to anantiqueshopWrite apoemDon'twearmakeupForgiveothersTake analternateroute toworkBuynewsheetsWearredlipstickAvoidtoxicpeopleDanceCreate amorningroutineTryacupunctureForgiveothersPut onPJsPurgeclosetDrinkcup ofteaCallsomeonejust to say"hi”Relax inahammockJump onatrampolineSketchoutsideColoringListen tohappymusicSetboundariesMassageStargazePreparea healthymealGiveyourself afootmassageMammogramStopsayingI'm sorryFlossPositiveself-talkJoin acause youcareaboutJoinDe-cluttersomethingDe-cluttersomethingVolunteerDonate toawomen'sshelterRewardyourselfMake avisionboardGo to acomedyclubLet go ofperfectionismHugsomeoneTake apersonaldayProstateexamGo fora jogSaunaWrite itdownTakeyourvitaminsPlay aprankWritea letterTry anewhairstyleSing attop oflungsStartChristmassavingsfundPay forstranger’scoffeeGo fora walkWatch adocumentaryGo tobedearlyGo fora bikeridePopbubblewrapCreate apersonalvision /missionstatementWatch afavoritechildhoodmovieVisit amuseumMakepopsiclesDon’thitsnoozeBeimperfectTakea napUnfollowandunfriendHave abonfireGiveyourself ahandmassageSlowdownCreate agratitudelistGo tofarmersmarketPaintWearblue lightblockersBakesomethingfor yoursiteCryMake asmoothieHost apartyBuycowboybootsReconnectwith oldfriendReducecommitmentsGiveunconditionallyFlossStretchKaraokeUse the appHeadSpaceor CalmCarve apumpkinGo on adate withyourselfCountyourblessingsSetpersonalboundariesSend anoverseascarepackageWearearplugsLearnto saynoVisit ahotspringWax youreyebrowsDon’tgossipSwing onswing setSet workboundariesPackyourlunchGobackpackingCall afamilymemberGowinetastingListento apodcastDonateto acharityBuild asandcastlePositiveAffirmationsPositiveAffirmationsTell yourpet yourdarkestsecretsMealprepplanningGo ona dateWatchtelevisionTakedeepbreathsCheckyourhoroscopeLay infield &watchcloudsGo tochurchDosomethingyou lovedas a childCreatebucketlistTreatyo'selfGet somenaturallightReadpoetryLay outclothes fortomorrowBuy pearlsnap shirtTake 10deepbreathsComplimenta colleagueGiveyourselfa facialRead amagazineGoswimmingGet amedicalexamWrite apositivereviewSpendtime innatureOrganizeyourcomputerflilesTurnyourphone offMindfulnessAromatherapyDeclutterroom orsmallspaceRelax tosoundsof natureRecycleMeditate/ PrayPracticegratitudePet adogDeepbreathingTake yourmedicationCampReread afavoritebookGocampingBubblesTalk tosomeoneyou trustPuzzleTakepicturesof natureBakesomebreadLearna newskillOrderdessertDancelikenobody'swatchingMake afruitsaladExerciseTurn offnotificationsHire ahousecleanerGo fora runLook atoldphotosBuild aLittle FreeLibraryTidylivingspaceWalkbarefootin grassBubblebathMakeyourbedFoamrollDrinkwaterHotshowerWatch forshootingstarsDefine3 dailygoalsMakeSpotifyplaylistCuddlea petGo fora hikeVisitlibraryWatchfunnyYouTubevideosGo totherapyLearn anewlanguageLearnto 2-stepIdentifyStressorsPick somewildflowersMoisturizeGetbusyLeaveworkon timeCreateartPeoplewatchYogaUseessentialoilsGetdressedupVisit amuseumCreatea to-dolistEat awayfrom yourdeskGooutsideEatDessertfirstNot checkingschool / workemail athomeOpenyourwindowsDonate toan animalshelterDon’t beafraid tocancelplansSelf-helppodcastPlan anadventureDosomethingspontaneousWatcha chickflickAllowyourself tomakemistakesDeclutteryourwardrobeStop beingyourharshestcriticSay yestosomethingfunTurn yourphone offfor anhourHave ameatlessMondayDeepbreathingPausefor 5minutesLeave awhole dayunplannedEatwellPlay aboardgameCreate apinterestboardLight acandleReada bookSetboundariesLet go ofwhat nolongerserves youWalkonbeachAskcolleaguea non-workquestionWearsunscreenForgiveYourselfForgiveYourselfRestLaughDigitaldetoxPaintBuy anadultcoloringbookDonateto a foodpantryPracticevulnerabilitySelf-reflectionGo to anantiqueshopWrite apoemDon'twearmakeupForgiveothersTake analternateroute towork

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy new sheets
  2. Wear red lipstick
  3. Avoid toxic people
  4. Dance
  5. Create a morning routine
  6. Try acupuncture
  7. Forgive others
  8. Put on PJs
  9. Purge closet
  10. Drink cup of tea
  11. Call someone just to say "hi”
  12. Relax in a hammock
  13. Jump on a trampoline
  14. Sketch outside
  15. Coloring
  16. Listen to happy music
  17. Set boundaries
  18. Massage
  19. Stargaze
  20. Prepare a healthy meal
  21. Give yourself a foot massage
  22. Mammogram
  23. Stop saying I'm sorry
  24. Floss
  25. Positive self-talk
  26. Join
    Join a cause you care about
  27. De-clutter something
    De-clutter something
  28. Volunteer
  29. Donate to a women's shelter
  30. Reward yourself
  31. Make a vision board
  32. Go to a comedy club
  33. Let go of perfectionism
  34. Hug someone
  35. Take a personal day
  36. Prostate exam
  37. Go for a jog
  38. Sauna
  39. Write it down
  40. Take your vitamins
  41. Play a prank
  42. Write a letter
  43. Try a new hairstyle
  44. Sing at top of lungs
  45. Start Christmas savings fund
  46. Pay for stranger’s coffee
  47. Go for a walk
  48. Watch a documentary
  49. Go to bed early
  50. Go for a bike ride
  51. Pop bubble wrap
  52. Create a personal vision / mission statement
  53. Watch a favorite childhood movie
  54. Visit a museum
  55. Make popsicles
  56. Don’t hit snooze
  57. Be imperfect
  58. Take a nap
  59. Unfollow and unfriend
  60. Have a bonfire
  61. Give yourself a hand massage
  62. Slow down
  63. Create a gratitude list
  64. Go to farmers market
  65. Paint
  66. Wear blue light blockers
  67. Bake something for your site
  68. Cry
  69. Make a smoothie
  70. Host a party
  71. Buy cowboy boots
  72. Reconnect with old friend
  73. Reduce commitments
  74. Give unconditionally
  75. Floss
  76. Stretch
  77. Karaoke
  78. Use the app HeadSpace or Calm
  79. Carve a pumpkin
  80. Go on a date with yourself
  81. Count your blessings
  82. Set personal boundaries
  83. Send an overseas care package
  84. Wear earplugs
  85. Learn to say no
  86. Visit a hot spring
  87. Wax your eyebrows
  88. Don’t gossip
  89. Swing on swing set
  90. Set work boundaries
  91. Pack your lunch
  92. Go backpacking
  93. Call a family member
  94. Go wine tasting
  95. Listen to a podcast
  96. Donate to a charity
  97. Build a sandcastle
  98. Positive Affirmations
    Positive Affirmations
  99. Tell your pet your darkest secrets
  100. Meal prep planning
  101. Go on a date
  102. Watch television
  103. Take deep breaths
  104. Check your horoscope
  105. Lay in field & watch clouds
  106. Go to church
  107. Do something you loved as a child
  108. Create bucket list
  109. Treat yo'self
  110. Get some natural light
  111. Read poetry
  112. Lay out clothes for tomorrow
  113. Buy pearl snap shirt
  114. Take 10 deep breaths
  115. Compliment a colleague
  116. Give yourself a facial
  117. Read a magazine
  118. Go swimming
  119. Get a medical exam
  120. Write a positive review
  121. Spend time in nature
  122. Organize your computer fliles
  123. Turn your phone off
  124. Mindfulness
  125. Aromatherapy
  126. Declutter room or small space
  127. Relax to sounds of nature
  128. Recycle
  129. Meditate / Pray
  130. Practice gratitude
  131. Pet a dog
  132. Deep breathing
  133. Take your medication
  134. Camp
  135. Reread a favorite book
  136. Go camping
  137. Bubbles
  138. Talk to someone you trust
  139. Puzzle
  140. Take pictures of nature
  141. Bake some bread
  142. Learn a new skill
  143. Order dessert
  144. Dance like nobody's watching
  145. Make a fruit salad
  146. Exercise
  147. Turn off notifications
  148. Hire a housecleaner
  149. Go for a run
  150. Look at old photos
  151. Build a Little Free Library
  152. Tidy living space
  153. Walk barefoot in grass
  154. Bubble bath
  155. Make your bed
  156. Foam roll
  157. Drink water
  158. Hot shower
  159. Watch for shooting stars
  160. Define 3 daily goals
  161. Make Spotify playlist
  162. Cuddle a pet
  163. Go for a hike
  164. Visit library
  165. Watch funny YouTube videos
  166. Go to therapy
  167. Learn a new language
  168. Learn to 2-step
  169. Identify Stressors
  170. Pick some wildflowers
  171. Moisturize
  172. Get busy
  173. Leave work on time
  174. Create art
  175. People watch
  176. Yoga
  177. Use essential oils
  178. Get dressed up
  179. Visit a museum
  180. Create a to-do list
  181. Eat away from your desk
  182. Go outside
  183. Eat Dessert first
  184. Not checking school / work email at home
  185. Open your windows
  186. Donate to an animal shelter
  187. Don’t be afraid to cancel plans
  188. Self-help podcast
  189. Plan an adventure
  190. Do something spontaneous
  191. Watch a chick flick
  192. Allow yourself to make mistakes
  193. Declutter your wardrobe
  194. Stop being your harshest critic
  195. Say yes to something fun
  196. Turn your phone off for an hour
  197. Have a meatless Monday
  198. Deep breathing
  199. Pause for 5 minutes
  200. Leave a whole day unplanned
  201. Eat well
  202. Play a board game
  203. Create a pinterest board
  204. Light a candle
  205. Read a book
  206. Set boundaries
  207. Let go of what no longer serves you
  208. Walk on beach
  209. Ask colleague a non-work question
  210. Wear sunscreen
  211. Forgive Yourself
    Forgive Yourself
  212. Rest
  213. Laugh
  214. Digital detox
  215. Paint
  216. Buy an adult coloring book
  217. Donate to a food pantry
  218. Practice vulnerability
  219. Self-reflection
  220. Go to an antique shop
  221. Write a poem
  222. Don't wear makeup
  223. Forgive others
  224. Take an alternate route to work