Watcha chickflickSing attop oflungsBuycowboybootsGo totherapyMake asmoothieDonate toan animalshelterGiveunconditionallyLaughForgiveothersGo tofarmersmarketTake analternateroute toworkSend anoverseascarepackageReread afavoritebookSetboundariesGowinetastingGo fora walkPopbubblewrapTurnyourphone offHire ahousecleanerDanceWax youreyebrowsDigitaldetoxForgiveothersHost apartyReadpoetryCreate amorningroutineSpendtime innatureCarve apumpkinHave abonfireTryacupunctureTake yourmedicationWearblue lightblockersFlossCreate apinterestboardReada bookGo tochurchMakepopsiclesReducecommitmentsRestTakepicturesof natureAvoidtoxicpeopleDonateto a foodpantryDeepbreathingDon’t beafraid tocancelplansOpenyourwindowsFlossUseessentialoilsLeave awhole dayunplannedLook atoldphotosForgiveYourselfForgiveYourselfPaintDon'twearmakeupDeepbreathingLearnto 2-stepTurn offnotificationsVisitlibraryFoamrollTake 10deepbreathsWalkonbeachGooutsideCountyourblessingsPlay aprankHugsomeoneBakesomethingfor yoursitePaintGo ona dateMakeSpotifyplaylistWatch forshootingstarsCreatea to-dolistPut onPJsDosomethingyou lovedas a childTalk tosomeoneyou trustDefine3 dailygoalsGo to anantiqueshopDonateto acharityWrite itdownCryWatch afavoritechildhoodmovieWatch adocumentaryComplimenta colleagueLearna newskillWrite apositivereviewSelf-helppodcastPeoplewatchBubblesStargazeUse the appHeadSpaceor CalmSetpersonalboundariesVisit amuseumStopsayingI'm sorryBuynewsheetsCreate apersonalvision /missionstatementDe-cluttersomethingDe-cluttersomethingTurn yourphone offfor anhourOrderdessertGiveyourself afootmassageGiveyourselfa facialGo fora runLay outclothes fortomorrowGobackpackingGet amedicalexamCheckyourhoroscopeWritea letterGo fora hikeLeaveworkon timeAllowyourself tomakemistakesPackyourlunchCallsomeonejust to say"hi”PurgeclosetStartChristmassavingsfundDancelikenobody'swatchingProstateexamCall afamilymemberKaraokePay forstranger’scoffeeBuild aLittle FreeLibraryBubblebathSaunaJoin acause youcareaboutJoinLearn anewlanguageStop beingyourharshestcriticColoringDeclutterroom orsmallspaceGetdressedupGiveyourself ahandmassageCreate agratitudelistLight acandlePositiveself-talkWatchtelevisionOrganizeyourcomputerflilesTake apersonaldayVisit ahotspringTakeyourvitaminsGo to acomedyclubRecycleHotshowerBuy anadultcoloringbookStretchDon’tgossipTry anewhairstyleMindfulnessCuddlea petPet adogGo tobedearlyVolunteerMammogramMake afruitsaladBuy pearlsnap shirtTakedeepbreathsSetboundariesWrite apoemVisit amuseumBeimperfectDonate toawomen'sshelterMake avisionboardPracticegratitudeBakesomebreadReconnectwith oldfriendPick somewildflowersMealprepplanningTakea napDosomethingspontaneousMeditate/ PrayMassagePreparea healthymealEatDessertfirstBuild asandcastleTidylivingspaceSay yestosomethingfunRead amagazineLet go ofwhat nolongerserves youWearredlipstickPlay aboardgameMoisturizePracticevulnerabilityGo on adate withyourselfRelax tosoundsof natureYogaDrinkcup ofteaSlowdownSelf-reflectionDeclutteryourwardrobeLearnto saynoAskcolleaguea non-workquestionListento apodcastWearearplugsGo fora jogAromatherapyWatchfunnyYouTubevideosCampIdentifyStressorsDrinkwaterEatwellGet somenaturallightExercisePlan anadventureMakeyourbedTell yourpet yourdarkestsecretsTreatyo'selfWalkbarefootin grassRewardyourselfPausefor 5minutesCreatebucketlistSet workboundariesSketchoutsideHave ameatlessMondayJump onatrampolineUnfollowandunfriendGo fora bikeridePuzzleListen tohappymusicLet go ofperfectionismCreateartNot checkingschool / workemail athomeSwing onswing setGetbusyEat awayfrom yourdeskGoswimmingRelax inahammockWearsunscreenDon’thitsnoozeGocampingLay infield &watchcloudsPositiveAffirmationsPositiveAffirmationsWatcha chickflickSing attop oflungsBuycowboybootsGo totherapyMake asmoothieDonate toan animalshelterGiveunconditionallyLaughForgiveothersGo tofarmersmarketTake analternateroute toworkSend anoverseascarepackageReread afavoritebookSetboundariesGowinetastingGo fora walkPopbubblewrapTurnyourphone offHire ahousecleanerDanceWax youreyebrowsDigitaldetoxForgiveothersHost apartyReadpoetryCreate amorningroutineSpendtime innatureCarve apumpkinHave abonfireTryacupunctureTake yourmedicationWearblue lightblockersFlossCreate apinterestboardReada bookGo tochurchMakepopsiclesReducecommitmentsRestTakepicturesof natureAvoidtoxicpeopleDonateto a foodpantryDeepbreathingDon’t beafraid tocancelplansOpenyourwindowsFlossUseessentialoilsLeave awhole dayunplannedLook atoldphotosForgiveYourselfForgiveYourselfPaintDon'twearmakeupDeepbreathingLearnto 2-stepTurn offnotificationsVisitlibraryFoamrollTake 10deepbreathsWalkonbeachGooutsideCountyourblessingsPlay aprankHugsomeoneBakesomethingfor yoursitePaintGo ona dateMakeSpotifyplaylistWatch forshootingstarsCreatea to-dolistPut onPJsDosomethingyou lovedas a childTalk tosomeoneyou trustDefine3 dailygoalsGo to anantiqueshopDonateto acharityWrite itdownCryWatch afavoritechildhoodmovieWatch adocumentaryComplimenta colleagueLearna newskillWrite apositivereviewSelf-helppodcastPeoplewatchBubblesStargazeUse the appHeadSpaceor CalmSetpersonalboundariesVisit amuseumStopsayingI'm sorryBuynewsheetsCreate apersonalvision /missionstatementDe-cluttersomethingDe-cluttersomethingTurn yourphone offfor anhourOrderdessertGiveyourself afootmassageGiveyourselfa facialGo fora runLay outclothes fortomorrowGobackpackingGet amedicalexamCheckyourhoroscopeWritea letterGo fora hikeLeaveworkon timeAllowyourself tomakemistakesPackyourlunchCallsomeonejust to say"hi”PurgeclosetStartChristmassavingsfundDancelikenobody'swatchingProstateexamCall afamilymemberKaraokePay forstranger’scoffeeBuild aLittle FreeLibraryBubblebathSaunaJoin acause youcareaboutJoinLearn anewlanguageStop beingyourharshestcriticColoringDeclutterroom orsmallspaceGetdressedupGiveyourself ahandmassageCreate agratitudelistLight acandlePositiveself-talkWatchtelevisionOrganizeyourcomputerflilesTake apersonaldayVisit ahotspringTakeyourvitaminsGo to acomedyclubRecycleHotshowerBuy anadultcoloringbookStretchDon’tgossipTry anewhairstyleMindfulnessCuddlea petPet adogGo tobedearlyVolunteerMammogramMake afruitsaladBuy pearlsnap shirtTakedeepbreathsSetboundariesWrite apoemVisit amuseumBeimperfectDonate toawomen'sshelterMake avisionboardPracticegratitudeBakesomebreadReconnectwith oldfriendPick somewildflowersMealprepplanningTakea napDosomethingspontaneousMeditate/ PrayMassagePreparea healthymealEatDessertfirstBuild asandcastleTidylivingspaceSay yestosomethingfunRead amagazineLet go ofwhat nolongerserves youWearredlipstickPlay aboardgameMoisturizePracticevulnerabilityGo on adate withyourselfRelax tosoundsof natureYogaDrinkcup ofteaSlowdownSelf-reflectionDeclutteryourwardrobeLearnto saynoAskcolleaguea non-workquestionListento apodcastWearearplugsGo fora jogAromatherapyWatchfunnyYouTubevideosCampIdentifyStressorsDrinkwaterEatwellGet somenaturallightExercisePlan anadventureMakeyourbedTell yourpet yourdarkestsecretsTreatyo'selfWalkbarefootin grassRewardyourselfPausefor 5minutesCreatebucketlistSet workboundariesSketchoutsideHave ameatlessMondayJump onatrampolineUnfollowandunfriendGo fora bikeridePuzzleListen tohappymusicLet go ofperfectionismCreateartNot checkingschool / workemail athomeSwing onswing setGetbusyEat awayfrom yourdeskGoswimmingRelax inahammockWearsunscreenDon’thitsnoozeGocampingLay infield &watchcloudsPositiveAffirmationsPositiveAffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a chick flick
  2. Sing at top of lungs
  3. Buy cowboy boots
  4. Go to therapy
  5. Make a smoothie
  6. Donate to an animal shelter
  7. Give unconditionally
  8. Laugh
  9. Forgive others
  10. Go to farmers market
  11. Take an alternate route to work
  12. Send an overseas care package
  13. Reread a favorite book
  14. Set boundaries
  15. Go wine tasting
  16. Go for a walk
  17. Pop bubble wrap
  18. Turn your phone off
  19. Hire a housecleaner
  20. Dance
  21. Wax your eyebrows
  22. Digital detox
  23. Forgive others
  24. Host a party
  25. Read poetry
  26. Create a morning routine
  27. Spend time in nature
  28. Carve a pumpkin
  29. Have a bonfire
  30. Try acupuncture
  31. Take your medication
  32. Wear blue light blockers
  33. Floss
  34. Create a pinterest board
  35. Read a book
  36. Go to church
  37. Make popsicles
  38. Reduce commitments
  39. Rest
  40. Take pictures of nature
  41. Avoid toxic people
  42. Donate to a food pantry
  43. Deep breathing
  44. Don’t be afraid to cancel plans
  45. Open your windows
  46. Floss
  47. Use essential oils
  48. Leave a whole day unplanned
  49. Look at old photos
  50. Forgive Yourself
    Forgive Yourself
  51. Paint
  52. Don't wear makeup
  53. Deep breathing
  54. Learn to 2-step
  55. Turn off notifications
  56. Visit library
  57. Foam roll
  58. Take 10 deep breaths
  59. Walk on beach
  60. Go outside
  61. Count your blessings
  62. Play a prank
  63. Hug someone
  64. Bake something for your site
  65. Paint
  66. Go on a date
  67. Make Spotify playlist
  68. Watch for shooting stars
  69. Create a to-do list
  70. Put on PJs
  71. Do something you loved as a child
  72. Talk to someone you trust
  73. Define 3 daily goals
  74. Go to an antique shop
  75. Donate to a charity
  76. Write it down
  77. Cry
  78. Watch a favorite childhood movie
  79. Watch a documentary
  80. Compliment a colleague
  81. Learn a new skill
  82. Write a positive review
  83. Self-help podcast
  84. People watch
  85. Bubbles
  86. Stargaze
  87. Use the app HeadSpace or Calm
  88. Set personal boundaries
  89. Visit a museum
  90. Stop saying I'm sorry
  91. Buy new sheets
  92. Create a personal vision / mission statement
  93. De-clutter something
    De-clutter something
  94. Turn your phone off for an hour
  95. Order dessert
  96. Give yourself a foot massage
  97. Give yourself a facial
  98. Go for a run
  99. Lay out clothes for tomorrow
  100. Go backpacking
  101. Get a medical exam
  102. Check your horoscope
  103. Write a letter
  104. Go for a hike
  105. Leave work on time
  106. Allow yourself to make mistakes
  107. Pack your lunch
  108. Call someone just to say "hi”
  109. Purge closet
  110. Start Christmas savings fund
  111. Dance like nobody's watching
  112. Prostate exam
  113. Call a family member
  114. Karaoke
  115. Pay for stranger’s coffee
  116. Build a Little Free Library
  117. Bubble bath
  118. Sauna
  119. Join
    Join a cause you care about
  120. Learn a new language
  121. Stop being your harshest critic
  122. Coloring
  123. Declutter room or small space
  124. Get dressed up
  125. Give yourself a hand massage
  126. Create a gratitude list
  127. Light a candle
  128. Positive self-talk
  129. Watch television
  130. Organize your computer fliles
  131. Take a personal day
  132. Visit a hot spring
  133. Take your vitamins
  134. Go to a comedy club
  135. Recycle
  136. Hot shower
  137. Buy an adult coloring book
  138. Stretch
  139. Don’t gossip
  140. Try a new hairstyle
  141. Mindfulness
  142. Cuddle a pet
  143. Pet a dog
  144. Go to bed early
  145. Volunteer
  146. Mammogram
  147. Make a fruit salad
  148. Buy pearl snap shirt
  149. Take deep breaths
  150. Set boundaries
  151. Write a poem
  152. Visit a museum
  153. Be imperfect
  154. Donate to a women's shelter
  155. Make a vision board
  156. Practice gratitude
  157. Bake some bread
  158. Reconnect with old friend
  159. Pick some wildflowers
  160. Meal prep planning
  161. Take a nap
  162. Do something spontaneous
  163. Meditate / Pray
  164. Massage
  165. Prepare a healthy meal
  166. Eat Dessert first
  167. Build a sandcastle
  168. Tidy living space
  169. Say yes to something fun
  170. Read a magazine
  171. Let go of what no longer serves you
  172. Wear red lipstick
  173. Play a board game
  174. Moisturize
  175. Practice vulnerability
  176. Go on a date with yourself
  177. Relax to sounds of nature
  178. Yoga
  179. Drink cup of tea
  180. Slow down
  181. Self-reflection
  182. Declutter your wardrobe
  183. Learn to say no
  184. Ask colleague a non-work question
  185. Listen to a podcast
  186. Wear earplugs
  187. Go for a jog
  188. Aromatherapy
  189. Watch funny YouTube videos
  190. Camp
  191. Identify Stressors
  192. Drink water
  193. Eat well
  194. Get some natural light
  195. Exercise
  196. Plan an adventure
  197. Make your bed
  198. Tell your pet your darkest secrets
  199. Treat yo'self
  200. Walk barefoot in grass
  201. Reward yourself
  202. Pause for 5 minutes
  203. Create bucket list
  204. Set work boundaries
  205. Sketch outside
  206. Have a meatless Monday
  207. Jump on a trampoline
  208. Unfollow and unfriend
  209. Go for a bike ride
  210. Puzzle
  211. Listen to happy music
  212. Let go of perfectionism
  213. Create art
  214. Not checking school / work email at home
  215. Swing on swing set
  216. Get busy
  217. Eat away from your desk
  218. Go swimming
  219. Relax in a hammock
  220. Wear sunscreen
  221. Don’t hit snooze
  222. Go camping
  223. Lay in field & watch clouds
  224. Positive Affirmations
    Positive Affirmations