(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Push-Ups
15 sit-ups
Jog in place for 30 seconds
Compliment yourself
side plank, 15 seconds both sides
30 second wall-sit
Crab-walk 30 seconds
Hula dance 30 seconds
Gallop for 30 seconds
10 frog jumps
15 Jumping Jacks
10 seconds leg lift
Play catch with partner, use a sock, for 10 catches each