Complimenta friend orfamilymember15secondwall-sit10secondsleg liftPlay catchwith partner,use a sock,for 10catches eachHuladance 30seconds30secondwall-sit10 sit-ups5Push-UpsYourfavoritestretchskiparoundthe roomtwo times10Push-ups15JumpingJacks20mountainclimbers15 sit-upssideplank, 15secondsboth sidesGallopfor 30seconds15secondleg-lift10 frogjumps15 bunnyhopsaroundthe room15SquatsJog aroundthe room for30 seconds20secondplankCrab-walk 30secondsTouch5 wallsSealwalk 30seconds20JumpingJacksJog inplace for30secondsComplimentyourselfDrinkwaterComplimenta friend orfamilymember15secondwall-sit10secondsleg liftPlay catchwith partner,use a sock,for 10catches eachHuladance 30seconds30secondwall-sit10 sit-ups5Push-UpsYourfavoritestretchskiparoundthe roomtwo times10Push-ups15JumpingJacks20mountainclimbers15 sit-upssideplank, 15secondsboth sidesGallopfor 30seconds15secondleg-lift10 frogjumps15 bunnyhopsaroundthe room15SquatsJog aroundthe room for30 seconds20secondplankCrab-walk 30secondsTouch5 wallsSealwalk 30seconds20JumpingJacksJog inplace for30secondsComplimentyourselfDrinkwater

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a friend or family member
  2. 15 second wall-sit
  3. 10 seconds leg lift
  4. Play catch with partner, use a sock, for 10 catches each
  5. Hula dance 30 seconds
  6. 30 second wall-sit
  7. 10 sit-ups
  8. 5 Push-Ups
  9. Your favorite stretch
  10. skip around the room two times
  11. 10 Push-ups
  12. 15 Jumping Jacks
  13. 20 mountain climbers
  14. 15 sit-ups
  15. side plank, 15 seconds both sides
  16. Gallop for 30 seconds
  17. 15 second leg-lift
  18. 10 frog jumps
  19. 15 bunny hops around the room
  20. 15 Squats
  21. Jog around the room for 30 seconds
  22. 20 second plank
  23. Crab-walk 30 seconds
  24. Touch 5 walls
  25. Seal walk 30 seconds
  26. 20 Jumping Jacks
  27. Jog in place for 30 seconds
  28. Compliment yourself
  29. Drink water