Huladance 30secondsPlay catchwith partner,use a sock,for 10catches each10 sit-ups15JumpingJacksDrinkwater10 frogjumpsJog inplace for30seconds15 bunnyhopsaroundthe roomYourfavoritestretch15SquatsComplimentyourself20mountainclimbersJog aroundthe room for30 secondsTouch5 wallsSealwalk 30secondsCrab-walk 30seconds15secondleg-lift30secondwall-sitGallopfor 30seconds5Push-Ups15secondwall-sit15 sit-ups20secondplanksideplank, 15secondsboth sides10Push-upsskiparoundthe roomtwo timesComplimenta friend orfamilymember20JumpingJacks10secondsleg liftHuladance 30secondsPlay catchwith partner,use a sock,for 10catches each10 sit-ups15JumpingJacksDrinkwater10 frogjumpsJog inplace for30seconds15 bunnyhopsaroundthe roomYourfavoritestretch15SquatsComplimentyourself20mountainclimbersJog aroundthe room for30 secondsTouch5 wallsSealwalk 30secondsCrab-walk 30seconds15secondleg-lift30secondwall-sitGallopfor 30seconds5Push-Ups15secondwall-sit15 sit-ups20secondplanksideplank, 15secondsboth sides10Push-upsskiparoundthe roomtwo timesComplimenta friend orfamilymember20JumpingJacks10secondsleg lift

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hula dance 30 seconds
  2. Play catch with partner, use a sock, for 10 catches each
  3. 10 sit-ups
  4. 15 Jumping Jacks
  5. Drink water
  6. 10 frog jumps
  7. Jog in place for 30 seconds
  8. 15 bunny hops around the room
  9. Your favorite stretch
  10. 15 Squats
  11. Compliment yourself
  12. 20 mountain climbers
  13. Jog around the room for 30 seconds
  14. Touch 5 walls
  15. Seal walk 30 seconds
  16. Crab-walk 30 seconds
  17. 15 second leg-lift
  18. 30 second wall-sit
  19. Gallop for 30 seconds
  20. 5 Push-Ups
  21. 15 second wall-sit
  22. 15 sit-ups
  23. 20 second plank
  24. side plank, 15 seconds both sides
  25. 10 Push-ups
  26. skip around the room two times
  27. Compliment a friend or family member
  28. 20 Jumping Jacks
  29. 10 seconds leg lift