(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 second leg-lift
20 Jumping Jacks
skip around the room two times
30 second wall-sit
Touch 5 walls
Compliment a friend or family member
10 Push-ups
10 seconds leg lift
Drink water
Compliment yourself
Jog in place for 30 seconds
20 mountain climbers
Your favorite stretch
Hula dance 30 seconds
10 frog jumps
side plank, 15 seconds both sides
Jog around the room for 30 seconds
15 sit-ups
Crab-walk 30 seconds
5 Push-Ups
10 sit-ups
15 Squats
Play catch with partner, use a sock, for 10 catches each
