15secondwall-sit20mountainclimbersSealwalk 30seconds10 sit-upsJog inplace for30seconds5Push-Upssideplank, 15secondsboth sidesHuladance 30secondsComplimentyourselfJog aroundthe room for30 seconds15 bunnyhopsaroundthe roomPlay catchwith partner,use a sock,for 10catches eachYourfavoritestretch15Squats20JumpingJacksTouch5 wallsComplimenta friend orfamilymemberGallopfor 30secondsskiparoundthe roomtwo times15secondleg-liftCrab-walk 30seconds15JumpingJacks20secondplank30secondwall-sit10secondsleg lift10Push-upsDrinkwater10 frogjumps15 sit-ups15secondwall-sit20mountainclimbersSealwalk 30seconds10 sit-upsJog inplace for30seconds5Push-Upssideplank, 15secondsboth sidesHuladance 30secondsComplimentyourselfJog aroundthe room for30 seconds15 bunnyhopsaroundthe roomPlay catchwith partner,use a sock,for 10catches eachYourfavoritestretch15Squats20JumpingJacksTouch5 wallsComplimenta friend orfamilymemberGallopfor 30secondsskiparoundthe roomtwo times15secondleg-liftCrab-walk 30seconds15JumpingJacks20secondplank30secondwall-sit10secondsleg lift10Push-upsDrinkwater10 frogjumps15 sit-ups

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second wall-sit
  2. 20 mountain climbers
  3. Seal walk 30 seconds
  4. 10 sit-ups
  5. Jog in place for 30 seconds
  6. 5 Push-Ups
  7. side plank, 15 seconds both sides
  8. Hula dance 30 seconds
  9. Compliment yourself
  10. Jog around the room for 30 seconds
  11. 15 bunny hops around the room
  12. Play catch with partner, use a sock, for 10 catches each
  13. Your favorite stretch
  14. 15 Squats
  15. 20 Jumping Jacks
  16. Touch 5 walls
  17. Compliment a friend or family member
  18. Gallop for 30 seconds
  19. skip around the room two times
  20. 15 second leg-lift
  21. Crab-walk 30 seconds
  22. 15 Jumping Jacks
  23. 20 second plank
  24. 30 second wall-sit
  25. 10 seconds leg lift
  26. 10 Push-ups
  27. Drink water
  28. 10 frog jumps
  29. 15 sit-ups