Gallopfor 30secondsTouch5 walls20mountainclimbers20JumpingJacks15secondleg-liftDrinkwater15Squats10Push-upsJog aroundthe room for30 secondsPlay catchwith partner,use a sock,for 10catches eachCrab-walk 30seconds10 frogjumpsComplimentyourselfsideplank, 15secondsboth sides20secondplank5Push-UpsJog inplace for30seconds15JumpingJacks10 sit-ups10secondsleg liftComplimenta friend orfamilymemberHuladance 30secondsYourfavoritestretchskiparoundthe roomtwo times30secondwall-sit15 bunnyhopsaroundthe roomSealwalk 30seconds15secondwall-sit15 sit-upsGallopfor 30secondsTouch5 walls20mountainclimbers20JumpingJacks15secondleg-liftDrinkwater15Squats10Push-upsJog aroundthe room for30 secondsPlay catchwith partner,use a sock,for 10catches eachCrab-walk 30seconds10 frogjumpsComplimentyourselfsideplank, 15secondsboth sides20secondplank5Push-UpsJog inplace for30seconds15JumpingJacks10 sit-ups10secondsleg liftComplimenta friend orfamilymemberHuladance 30secondsYourfavoritestretchskiparoundthe roomtwo times30secondwall-sit15 bunnyhopsaroundthe roomSealwalk 30seconds15secondwall-sit15 sit-ups

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop for 30 seconds
  2. Touch 5 walls
  3. 20 mountain climbers
  4. 20 Jumping Jacks
  5. 15 second leg-lift
  6. Drink water
  7. 15 Squats
  8. 10 Push-ups
  9. Jog around the room for 30 seconds
  10. Play catch with partner, use a sock, for 10 catches each
  11. Crab-walk 30 seconds
  12. 10 frog jumps
  13. Compliment yourself
  14. side plank, 15 seconds both sides
  15. 20 second plank
  16. 5 Push-Ups
  17. Jog in place for 30 seconds
  18. 15 Jumping Jacks
  19. 10 sit-ups
  20. 10 seconds leg lift
  21. Compliment a friend or family member
  22. Hula dance 30 seconds
  23. Your favorite stretch
  24. skip around the room two times
  25. 30 second wall-sit
  26. 15 bunny hops around the room
  27. Seal walk 30 seconds
  28. 15 second wall-sit
  29. 15 sit-ups