20JumpingJacks15secondleg-liftTouch5 walls15 bunnyhopsaroundthe room20secondplank10 frogjumpsGallopfor 30secondsJog inplace for30seconds10Push-ups15secondwall-sit15SquatsCrab-walk 30secondsSealwalk 30secondsPlay catchwith partner,use a sock,for 10catches eachskiparoundthe roomtwo times20mountainclimbersComplimenta friend orfamilymember15 sit-upsYourfavoritestretchDrinkwater15JumpingJacks30secondwall-sitComplimentyourselfsideplank, 15secondsboth sides10 sit-upsHuladance 30seconds10secondsleg liftJog aroundthe room for30 seconds5Push-Ups20JumpingJacks15secondleg-liftTouch5 walls15 bunnyhopsaroundthe room20secondplank10 frogjumpsGallopfor 30secondsJog inplace for30seconds10Push-ups15secondwall-sit15SquatsCrab-walk 30secondsSealwalk 30secondsPlay catchwith partner,use a sock,for 10catches eachskiparoundthe roomtwo times20mountainclimbersComplimenta friend orfamilymember15 sit-upsYourfavoritestretchDrinkwater15JumpingJacks30secondwall-sitComplimentyourselfsideplank, 15secondsboth sides10 sit-upsHuladance 30seconds10secondsleg liftJog aroundthe room for30 seconds5Push-Ups

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 second leg-lift
  3. Touch 5 walls
  4. 15 bunny hops around the room
  5. 20 second plank
  6. 10 frog jumps
  7. Gallop for 30 seconds
  8. Jog in place for 30 seconds
  9. 10 Push-ups
  10. 15 second wall-sit
  11. 15 Squats
  12. Crab-walk 30 seconds
  13. Seal walk 30 seconds
  14. Play catch with partner, use a sock, for 10 catches each
  15. skip around the room two times
  16. 20 mountain climbers
  17. Compliment a friend or family member
  18. 15 sit-ups
  19. Your favorite stretch
  20. Drink water
  21. 15 Jumping Jacks
  22. 30 second wall-sit
  23. Compliment yourself
  24. side plank, 15 seconds both sides
  25. 10 sit-ups
  26. Hula dance 30 seconds
  27. 10 seconds leg lift
  28. Jog around the room for 30 seconds
  29. 5 Push-Ups