(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 sit-ups
Jog around the room for 30 seconds
skip around the room two times
side plank, 15 seconds both sides
Drink water
Hula dance 30 seconds
20 second plank
15 second leg-lift
Crab-walk 30 seconds
15 bunny hops around the room
20 mountain climbers
Touch 5 walls
Compliment yourself
5 Push-Ups
Gallop for 30 seconds
Seal walk 30 seconds
15 Jumping Jacks
10 sit-ups
Your favorite stretch
Compliment a friend or family member
Jog in place for 30 seconds
30 second wall-sit
Play catch with partner, use a sock, for 10 catches each
