(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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side plank, 15 seconds both sides
Jog around the room for 30 seconds
Seal walk 30 seconds
skip around the room two times
30 second wall-sit
15 Jumping Jacks
20 Jumping Jacks
Drink water
Hula dance 30 seconds
15 second wall-sit
Compliment a friend or family member
Your favorite stretch
15 sit-ups
Gallop for 30 seconds
15 Squats
Compliment yourself
20 mountain climbers
15 bunny hops around the room
10 seconds leg lift
Jog in place for 30 seconds
Play catch with partner, use a sock, for 10 catches each
