(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 frog jumps
10 sit-ups
20 mountain climbers
Drink water
10 Push-ups
15 second leg-lift
Gallop for 30 seconds
15 bunny hops around the room
Your favorite stretch
15 sit-ups
Compliment yourself
20 Jumping Jacks
side plank, 15 seconds both sides
5 Push-Ups
skip around the room two times
Crab-walk 30 seconds
Jog in place for 30 seconds
20 second plank
15 second wall-sit
30 second wall-sit
Hula dance 30 seconds
Compliment a friend or family member
Jog around the room for 30 seconds
10 seconds leg lift
Play catch with partner, use a sock, for 10 catches each
