(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hula dance 30 seconds
15 bunny hops around the room
Compliment a friend or family member
30 second wall-sit
Your favorite stretch
Compliment yourself
Crab-walk 30 seconds
15 second wall-sit
10 frog jumps
Gallop for 30 seconds
20 mountain climbers
10 seconds leg lift
15 Squats
Seal walk 30 seconds
Drink water
10 Push-ups
15 second leg-lift
Touch 5 walls
20 Jumping Jacks
15 sit-ups
20 second plank
5 Push-Ups
Jog in place for 30 seconds
side plank, 15 seconds both sides
skip around the room two times
10 sit-ups
Jog around the room for 30 seconds
Play catch with partner, use a sock, for 10 catches each
