5Push-Ups15 sit-upsJog inplace for30secondsComplimentyourselfsideplank, 15secondsboth sides30secondwall-sitCrab-walk 30secondsHuladance 30secondsGallopfor 30seconds10 frogjumps15JumpingJacks10secondsleg liftPlay catchwith partner,use a sock,for 10catches each20mountainclimbers15 bunnyhopsaroundthe roomskiparoundthe roomtwo times10 sit-upsDrinkwater20JumpingJacks15SquatsYourfavoritestretchComplimenta friend orfamilymember15secondleg-liftTouch5 wallsJog aroundthe room for30 seconds10Push-ups15secondwall-sitSealwalk 30seconds20secondplank5Push-Ups15 sit-upsJog inplace for30secondsComplimentyourselfsideplank, 15secondsboth sides30secondwall-sitCrab-walk 30secondsHuladance 30secondsGallopfor 30seconds10 frogjumps15JumpingJacks10secondsleg liftPlay catchwith partner,use a sock,for 10catches each20mountainclimbers15 bunnyhopsaroundthe roomskiparoundthe roomtwo times10 sit-upsDrinkwater20JumpingJacks15SquatsYourfavoritestretchComplimenta friend orfamilymember15secondleg-liftTouch5 wallsJog aroundthe room for30 seconds10Push-ups15secondwall-sitSealwalk 30seconds20secondplank

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-Ups
  2. 15 sit-ups
  3. Jog in place for 30 seconds
  4. Compliment yourself
  5. side plank, 15 seconds both sides
  6. 30 second wall-sit
  7. Crab-walk 30 seconds
  8. Hula dance 30 seconds
  9. Gallop for 30 seconds
  10. 10 frog jumps
  11. 15 Jumping Jacks
  12. 10 seconds leg lift
  13. Play catch with partner, use a sock, for 10 catches each
  14. 20 mountain climbers
  15. 15 bunny hops around the room
  16. skip around the room two times
  17. 10 sit-ups
  18. Drink water
  19. 20 Jumping Jacks
  20. 15 Squats
  21. Your favorite stretch
  22. Compliment a friend or family member
  23. 15 second leg-lift
  24. Touch 5 walls
  25. Jog around the room for 30 seconds
  26. 10 Push-ups
  27. 15 second wall-sit
  28. Seal walk 30 seconds
  29. 20 second plank