10 frogjumps15SquatsGallopfor 30seconds10secondsleg lift20JumpingJacks15 bunnyhopsaroundthe room20mountainclimbers15JumpingJacksJog aroundthe room for30 secondsYourfavoritestretchDrinkwater15 sit-upsCrab-walk 30seconds5Push-Upsskiparoundthe roomtwo timesSealwalk 30secondsPlay catchwith partner,use a sock,for 10catches eachComplimenta friend orfamilymemberComplimentyourself15secondwall-sitJog inplace for30seconds15secondleg-liftTouch5 wallsHuladance 30seconds20secondplank10 sit-ups30secondwall-sitsideplank, 15secondsboth sides10Push-ups10 frogjumps15SquatsGallopfor 30seconds10secondsleg lift20JumpingJacks15 bunnyhopsaroundthe room20mountainclimbers15JumpingJacksJog aroundthe room for30 secondsYourfavoritestretchDrinkwater15 sit-upsCrab-walk 30seconds5Push-Upsskiparoundthe roomtwo timesSealwalk 30secondsPlay catchwith partner,use a sock,for 10catches eachComplimenta friend orfamilymemberComplimentyourself15secondwall-sitJog inplace for30seconds15secondleg-liftTouch5 wallsHuladance 30seconds20secondplank10 sit-ups30secondwall-sitsideplank, 15secondsboth sides10Push-ups

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 15 Squats
  3. Gallop for 30 seconds
  4. 10 seconds leg lift
  5. 20 Jumping Jacks
  6. 15 bunny hops around the room
  7. 20 mountain climbers
  8. 15 Jumping Jacks
  9. Jog around the room for 30 seconds
  10. Your favorite stretch
  11. Drink water
  12. 15 sit-ups
  13. Crab-walk 30 seconds
  14. 5 Push-Ups
  15. skip around the room two times
  16. Seal walk 30 seconds
  17. Play catch with partner, use a sock, for 10 catches each
  18. Compliment a friend or family member
  19. Compliment yourself
  20. 15 second wall-sit
  21. Jog in place for 30 seconds
  22. 15 second leg-lift
  23. Touch 5 walls
  24. Hula dance 30 seconds
  25. 20 second plank
  26. 10 sit-ups
  27. 30 second wall-sit
  28. side plank, 15 seconds both sides
  29. 10 Push-ups