20secondplankComplimentyourself15 sit-upsHuladance 30secondsGallopfor 30seconds10 frogjumps10Push-ups30secondwall-sitJog inplace for30secondssideplank, 15secondsboth sidesCrab-walk 30secondsYourfavoritestretch5Push-UpsPlay catchwith partner,use a sock,for 10catches eachDrinkwater15secondleg-lift20mountainclimbers10secondsleg lift15SquatsTouch5 walls15JumpingJacks15 bunnyhopsaroundthe roomskiparoundthe roomtwo times20JumpingJacks15secondwall-sitSealwalk 30secondsComplimenta friend orfamilymemberJog aroundthe room for30 seconds10 sit-ups20secondplankComplimentyourself15 sit-upsHuladance 30secondsGallopfor 30seconds10 frogjumps10Push-ups30secondwall-sitJog inplace for30secondssideplank, 15secondsboth sidesCrab-walk 30secondsYourfavoritestretch5Push-UpsPlay catchwith partner,use a sock,for 10catches eachDrinkwater15secondleg-lift20mountainclimbers10secondsleg lift15SquatsTouch5 walls15JumpingJacks15 bunnyhopsaroundthe roomskiparoundthe roomtwo times20JumpingJacks15secondwall-sitSealwalk 30secondsComplimenta friend orfamilymemberJog aroundthe room for30 seconds10 sit-ups

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. Compliment yourself
  3. 15 sit-ups
  4. Hula dance 30 seconds
  5. Gallop for 30 seconds
  6. 10 frog jumps
  7. 10 Push-ups
  8. 30 second wall-sit
  9. Jog in place for 30 seconds
  10. side plank, 15 seconds both sides
  11. Crab-walk 30 seconds
  12. Your favorite stretch
  13. 5 Push-Ups
  14. Play catch with partner, use a sock, for 10 catches each
  15. Drink water
  16. 15 second leg-lift
  17. 20 mountain climbers
  18. 10 seconds leg lift
  19. 15 Squats
  20. Touch 5 walls
  21. 15 Jumping Jacks
  22. 15 bunny hops around the room
  23. skip around the room two times
  24. 20 Jumping Jacks
  25. 15 second wall-sit
  26. Seal walk 30 seconds
  27. Compliment a friend or family member
  28. Jog around the room for 30 seconds
  29. 10 sit-ups