(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 Squats
10 sit-ups
15 second leg-lift
Compliment yourself
15 Jumping Jacks
15 second wall-sit
15 sit-ups
Crab-walk 30 seconds
skip around the room two times
Jog in place for 30 seconds
10 frog jumps
Your favorite stretch
15 bunny hops around the room
Drink water
Compliment a friend or family member
Seal walk 30 seconds
Gallop for 30 seconds
20 mountain climbers
20 Jumping Jacks
10 Push-ups
Hula dance 30 seconds
10 seconds leg lift
Touch 5 walls
5 Push-Ups
Play catch with partner, use a sock, for 10 catches each
