Sealwalk 30seconds5Push-UpsPlay catchwith partner,use a sock,for 10catches each15Squats20mountainclimbersCrab-walk 30seconds15JumpingJacksComplimentyourselfskiparoundthe roomtwo timesGallopfor 30secondssideplank, 15secondsboth sides10 sit-ups15secondleg-lift15 sit-upsDrinkwater30secondwall-sit15 bunnyhopsaroundthe room20secondplankComplimenta friend orfamilymember10Push-upsJog aroundthe room for30 seconds10secondsleg liftJog inplace for30seconds10 frogjumpsYourfavoritestretchHuladance 30seconds15secondwall-sit20JumpingJacksTouch5 wallsSealwalk 30seconds5Push-UpsPlay catchwith partner,use a sock,for 10catches each15Squats20mountainclimbersCrab-walk 30seconds15JumpingJacksComplimentyourselfskiparoundthe roomtwo timesGallopfor 30secondssideplank, 15secondsboth sides10 sit-ups15secondleg-lift15 sit-upsDrinkwater30secondwall-sit15 bunnyhopsaroundthe room20secondplankComplimenta friend orfamilymember10Push-upsJog aroundthe room for30 seconds10secondsleg liftJog inplace for30seconds10 frogjumpsYourfavoritestretchHuladance 30seconds15secondwall-sit20JumpingJacksTouch5 walls

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seal walk 30 seconds
  2. 5 Push-Ups
  3. Play catch with partner, use a sock, for 10 catches each
  4. 15 Squats
  5. 20 mountain climbers
  6. Crab-walk 30 seconds
  7. 15 Jumping Jacks
  8. Compliment yourself
  9. skip around the room two times
  10. Gallop for 30 seconds
  11. side plank, 15 seconds both sides
  12. 10 sit-ups
  13. 15 second leg-lift
  14. 15 sit-ups
  15. Drink water
  16. 30 second wall-sit
  17. 15 bunny hops around the room
  18. 20 second plank
  19. Compliment a friend or family member
  20. 10 Push-ups
  21. Jog around the room for 30 seconds
  22. 10 seconds leg lift
  23. Jog in place for 30 seconds
  24. 10 frog jumps
  25. Your favorite stretch
  26. Hula dance 30 seconds
  27. 15 second wall-sit
  28. 20 Jumping Jacks
  29. Touch 5 walls