Complimentyourself15secondleg-lift15 sit-ups10 frogjumps15 bunnyhopsaroundthe room10Push-upsYourfavoritestretch15secondwall-sit10 sit-ups20secondplank10secondsleg lift15SquatsCrab-walk 30seconds20mountainclimbersPlay catchwith partner,use a sock,for 10catches eachTouch5 wallsComplimenta friend orfamilymember20JumpingJacks30secondwall-sitskiparoundthe roomtwo times15JumpingJacksJog aroundthe room for30 secondsSealwalk 30secondssideplank, 15secondsboth sidesHuladance 30secondsGallopfor 30secondsDrinkwater5Push-UpsJog inplace for30secondsComplimentyourself15secondleg-lift15 sit-ups10 frogjumps15 bunnyhopsaroundthe room10Push-upsYourfavoritestretch15secondwall-sit10 sit-ups20secondplank10secondsleg lift15SquatsCrab-walk 30seconds20mountainclimbersPlay catchwith partner,use a sock,for 10catches eachTouch5 wallsComplimenta friend orfamilymember20JumpingJacks30secondwall-sitskiparoundthe roomtwo times15JumpingJacksJog aroundthe room for30 secondsSealwalk 30secondssideplank, 15secondsboth sidesHuladance 30secondsGallopfor 30secondsDrinkwater5Push-UpsJog inplace for30seconds

Mann Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. 15 second leg-lift
  3. 15 sit-ups
  4. 10 frog jumps
  5. 15 bunny hops around the room
  6. 10 Push-ups
  7. Your favorite stretch
  8. 15 second wall-sit
  9. 10 sit-ups
  10. 20 second plank
  11. 10 seconds leg lift
  12. 15 Squats
  13. Crab-walk 30 seconds
  14. 20 mountain climbers
  15. Play catch with partner, use a sock, for 10 catches each
  16. Touch 5 walls
  17. Compliment a friend or family member
  18. 20 Jumping Jacks
  19. 30 second wall-sit
  20. skip around the room two times
  21. 15 Jumping Jacks
  22. Jog around the room for 30 seconds
  23. Seal walk 30 seconds
  24. side plank, 15 seconds both sides
  25. Hula dance 30 seconds
  26. Gallop for 30 seconds
  27. Drink water
  28. 5 Push-Ups
  29. Jog in place for 30 seconds