EatHealthyDrawPerform aRandomAct ofKindnessDoYogaTake 10DeepBreathsPlay aGameSingTalk to aTrustedAdultTakea PTOKeep aPositiveAttitudePaintUse theShut UpSkillWatchaMovieLaughWrite aStory orPoemUnderstandHow youFeelRideTheWaveExerciseUse aStressBallGetHelpGo Fora WalkColorSayPositiveAffirmationsListentoMusicEatHealthyDrawPerform aRandomAct ofKindnessDoYogaTake 10DeepBreathsPlay aGameSingTalk to aTrustedAdultTakea PTOKeep aPositiveAttitudePaintUse theShut UpSkillWatchaMovieLaughWrite aStory orPoemUnderstandHow youFeelRideTheWaveExerciseUse aStressBallGetHelpGo Fora WalkColorSayPositiveAffirmationsListentoMusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
O
6
I
7
I
8
G
9
O
10
I
11
G
12
G
13
B
14
G
15
B
16
N
17
O
18
I
19
N
20
I
21
N
22
O
23
B
24
N
  1. B-Eat Healthy
  2. B-Draw
  3. O-Perform a Random Act of Kindness
  4. G-Do Yoga
  5. O-Take 10 Deep Breaths
  6. I-Play a Game
  7. I-Sing
  8. G-Talk to a Trusted Adult
  9. O-Take a PTO
  10. I-Keep a Positive Attitude
  11. G-Paint
  12. G-Use the Shut Up Skill
  13. B-Watch a Movie
  14. G-Laugh
  15. B-Write a Story or Poem
  16. N-Understand How you Feel
  17. O-Ride The Wave
  18. I-Exercise
  19. N-Use a Stress Ball
  20. I-Get Help
  21. N-Go For a Walk
  22. O-Color
  23. B-Say Positive Affirmations
  24. N-Listen to Music