GetHelpPlay aGameRideTheWaveListentoMusicTakea PTOTake 10DeepBreathsWatchaMovieWrite aStory orPoemKeep aPositiveAttitudeUse aStressBallColorUse theShut UpSkillTalk to aTrustedAdultExerciseDoYogaDrawSayPositiveAffirmationsPaintGo Fora WalkPerform aRandomAct ofKindnessLaughEatHealthySingUnderstandHow youFeelGetHelpPlay aGameRideTheWaveListentoMusicTakea PTOTake 10DeepBreathsWatchaMovieWrite aStory orPoemKeep aPositiveAttitudeUse aStressBallColorUse theShut UpSkillTalk to aTrustedAdultExerciseDoYogaDrawSayPositiveAffirmationsPaintGo Fora WalkPerform aRandomAct ofKindnessLaughEatHealthySingUnderstandHow youFeel

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
O
6
O
7
B
8
B
9
I
10
N
11
O
12
G
13
G
14
I
15
G
16
B
17
B
18
G
19
N
20
O
21
G
22
B
23
I
24
N
  1. I-Get Help
  2. I-Play a Game
  3. O-Ride The Wave
  4. N-Listen to Music
  5. O-Take a PTO
  6. O-Take 10 Deep Breaths
  7. B-Watch a Movie
  8. B-Write a Story or Poem
  9. I-Keep a Positive Attitude
  10. N-Use a Stress Ball
  11. O-Color
  12. G-Use the Shut Up Skill
  13. G-Talk to a Trusted Adult
  14. I-Exercise
  15. G-Do Yoga
  16. B-Draw
  17. B-Say Positive Affirmations
  18. G-Paint
  19. N-Go For a Walk
  20. O-Perform a Random Act of Kindness
  21. G-Laugh
  22. B-Eat Healthy
  23. I-Sing
  24. N-Understand How you Feel