Take 10DeepBreathsEatHealthyPlay aGameDoYogaUse theShut UpSkillWatchaMovieRideTheWaveColorUnderstandHow youFeelKeep aPositiveAttitudeSingUse aStressBallListentoMusicExerciseGetHelpWrite aStory orPoemPerform aRandomAct ofKindnessGo Fora WalkPaintTakea PTOLaughSayPositiveAffirmationsTalk to aTrustedAdultDrawTake 10DeepBreathsEatHealthyPlay aGameDoYogaUse theShut UpSkillWatchaMovieRideTheWaveColorUnderstandHow youFeelKeep aPositiveAttitudeSingUse aStressBallListentoMusicExerciseGetHelpWrite aStory orPoemPerform aRandomAct ofKindnessGo Fora WalkPaintTakea PTOLaughSayPositiveAffirmationsTalk to aTrustedAdultDraw

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
G
6
B
7
O
8
O
9
N
10
I
11
I
12
N
13
N
14
I
15
I
16
B
17
O
18
N
19
G
20
O
21
G
22
B
23
G
24
B
  1. O-Take 10 Deep Breaths
  2. B-Eat Healthy
  3. I-Play a Game
  4. G-Do Yoga
  5. G-Use the Shut Up Skill
  6. B-Watch a Movie
  7. O-Ride The Wave
  8. O-Color
  9. N-Understand How you Feel
  10. I-Keep a Positive Attitude
  11. I-Sing
  12. N-Use a Stress Ball
  13. N-Listen to Music
  14. I-Exercise
  15. I-Get Help
  16. B-Write a Story or Poem
  17. O-Perform a Random Act of Kindness
  18. N-Go For a Walk
  19. G-Paint
  20. O-Take a PTO
  21. G-Laugh
  22. B-Say Positive Affirmations
  23. G-Talk to a Trusted Adult
  24. B-Draw