Perform aRandomAct ofKindnessKeep aPositiveAttitudeTakea PTOEatHealthyGetHelpUnderstandHow youFeelSingLaughUse theShut UpSkillGo Fora WalkColorListentoMusicTalk to aTrustedAdultDoYogaRideTheWaveUse aStressBallWatchaMoviePaintPlay aGameExerciseTake 10DeepBreathsSayPositiveAffirmationsDrawWrite aStory orPoemPerform aRandomAct ofKindnessKeep aPositiveAttitudeTakea PTOEatHealthyGetHelpUnderstandHow youFeelSingLaughUse theShut UpSkillGo Fora WalkColorListentoMusicTalk to aTrustedAdultDoYogaRideTheWaveUse aStressBallWatchaMoviePaintPlay aGameExerciseTake 10DeepBreathsSayPositiveAffirmationsDrawWrite aStory orPoem

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
I
6
N
7
I
8
G
9
G
10
N
11
O
12
N
13
G
14
G
15
O
16
N
17
B
18
G
19
I
20
I
21
O
22
B
23
B
24
B
  1. O-Perform a Random Act of Kindness
  2. I-Keep a Positive Attitude
  3. O-Take a PTO
  4. B-Eat Healthy
  5. I-Get Help
  6. N-Understand How you Feel
  7. I-Sing
  8. G-Laugh
  9. G-Use the Shut Up Skill
  10. N-Go For a Walk
  11. O-Color
  12. N-Listen to Music
  13. G-Talk to a Trusted Adult
  14. G-Do Yoga
  15. O-Ride The Wave
  16. N-Use a Stress Ball
  17. B-Watch a Movie
  18. G-Paint
  19. I-Play a Game
  20. I-Exercise
  21. O-Take 10 Deep Breaths
  22. B-Say Positive Affirmations
  23. B-Draw
  24. B-Write a Story or Poem