GetHelpLaughUnderstandHow youFeelPlay aGameDrawRideTheWaveTake 10DeepBreathsTakea PTOPaintColorWatchaMovieExerciseWrite aStory orPoemDoYogaSayPositiveAffirmationsUse aStressBallListentoMusicTalk to aTrustedAdultUse theShut UpSkillGo Fora WalkKeep aPositiveAttitudePerform aRandomAct ofKindnessSingEatHealthyGetHelpLaughUnderstandHow youFeelPlay aGameDrawRideTheWaveTake 10DeepBreathsTakea PTOPaintColorWatchaMovieExerciseWrite aStory orPoemDoYogaSayPositiveAffirmationsUse aStressBallListentoMusicTalk to aTrustedAdultUse theShut UpSkillGo Fora WalkKeep aPositiveAttitudePerform aRandomAct ofKindnessSingEatHealthy

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
B
6
O
7
O
8
O
9
G
10
O
11
B
12
I
13
B
14
G
15
B
16
N
17
N
18
G
19
G
20
N
21
I
22
O
23
I
24
B
  1. I-Get Help
  2. G-Laugh
  3. N-Understand How you Feel
  4. I-Play a Game
  5. B-Draw
  6. O-Ride The Wave
  7. O-Take 10 Deep Breaths
  8. O-Take a PTO
  9. G-Paint
  10. O-Color
  11. B-Watch a Movie
  12. I-Exercise
  13. B-Write a Story or Poem
  14. G-Do Yoga
  15. B-Say Positive Affirmations
  16. N-Use a Stress Ball
  17. N-Listen to Music
  18. G-Talk to a Trusted Adult
  19. G-Use the Shut Up Skill
  20. N-Go For a Walk
  21. I-Keep a Positive Attitude
  22. O-Perform a Random Act of Kindness
  23. I-Sing
  24. B-Eat Healthy