UnderstandHow youFeelListentoMusicRideTheWaveTakea PTOSayPositiveAffirmationsWatchaMoviePerform aRandomAct ofKindnessWrite aStory orPoemKeep aPositiveAttitudeGo Fora WalkDrawPlay aGameExerciseSingUse theShut UpSkillUse aStressBallGetHelpTake 10DeepBreathsColorTalk to aTrustedAdultPaintLaughDoYogaEatHealthyUnderstandHow youFeelListentoMusicRideTheWaveTakea PTOSayPositiveAffirmationsWatchaMoviePerform aRandomAct ofKindnessWrite aStory orPoemKeep aPositiveAttitudeGo Fora WalkDrawPlay aGameExerciseSingUse theShut UpSkillUse aStressBallGetHelpTake 10DeepBreathsColorTalk to aTrustedAdultPaintLaughDoYogaEatHealthy

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
O
5
B
6
B
7
O
8
B
9
I
10
N
11
B
12
I
13
I
14
I
15
G
16
N
17
I
18
O
19
O
20
G
21
G
22
G
23
G
24
B
  1. N-Understand How you Feel
  2. N-Listen to Music
  3. O-Ride The Wave
  4. O-Take a PTO
  5. B-Say Positive Affirmations
  6. B-Watch a Movie
  7. O-Perform a Random Act of Kindness
  8. B-Write a Story or Poem
  9. I-Keep a Positive Attitude
  10. N-Go For a Walk
  11. B-Draw
  12. I-Play a Game
  13. I-Exercise
  14. I-Sing
  15. G-Use the Shut Up Skill
  16. N-Use a Stress Ball
  17. I-Get Help
  18. O-Take 10 Deep Breaths
  19. O-Color
  20. G-Talk to a Trusted Adult
  21. G-Paint
  22. G-Laugh
  23. G-Do Yoga
  24. B-Eat Healthy