Talk to aTrustedAdultTakea PTOColorDoYogaWatchaMovieListentoMusicDrawUnderstandHow youFeelPlay aGameLaughWrite aStory orPoemPerform aRandomAct ofKindnessTake 10DeepBreathsUse aStressBallSingEatHealthyPaintRideTheWaveExerciseGetHelpSayPositiveAffirmationsUse theShut UpSkillGo Fora WalkKeep aPositiveAttitudeTalk to aTrustedAdultTakea PTOColorDoYogaWatchaMovieListentoMusicDrawUnderstandHow youFeelPlay aGameLaughWrite aStory orPoemPerform aRandomAct ofKindnessTake 10DeepBreathsUse aStressBallSingEatHealthyPaintRideTheWaveExerciseGetHelpSayPositiveAffirmationsUse theShut UpSkillGo Fora WalkKeep aPositiveAttitude

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
B
6
N
7
B
8
N
9
I
10
G
11
B
12
O
13
O
14
N
15
I
16
B
17
G
18
O
19
I
20
I
21
B
22
G
23
N
24
I
  1. G-Talk to a Trusted Adult
  2. O-Take a PTO
  3. O-Color
  4. G-Do Yoga
  5. B-Watch a Movie
  6. N-Listen to Music
  7. B-Draw
  8. N-Understand How you Feel
  9. I-Play a Game
  10. G-Laugh
  11. B-Write a Story or Poem
  12. O-Perform a Random Act of Kindness
  13. O-Take 10 Deep Breaths
  14. N-Use a Stress Ball
  15. I-Sing
  16. B-Eat Healthy
  17. G-Paint
  18. O-Ride The Wave
  19. I-Exercise
  20. I-Get Help
  21. B-Say Positive Affirmations
  22. G-Use the Shut Up Skill
  23. N-Go For a Walk
  24. I-Keep a Positive Attitude