DrawWatchaMovieWrite aStory orPoemSingTalk to aTrustedAdultLaughKeep aPositiveAttitudeUnderstandHow youFeelPaintPlay aGameListentoMusicPerform aRandomAct ofKindnessSayPositiveAffirmationsColorDoYogaEatHealthyGetHelpUse aStressBallUse theShut UpSkillRideTheWaveTakea PTOExerciseTake 10DeepBreathsGo Fora WalkDrawWatchaMovieWrite aStory orPoemSingTalk to aTrustedAdultLaughKeep aPositiveAttitudeUnderstandHow youFeelPaintPlay aGameListentoMusicPerform aRandomAct ofKindnessSayPositiveAffirmationsColorDoYogaEatHealthyGetHelpUse aStressBallUse theShut UpSkillRideTheWaveTakea PTOExerciseTake 10DeepBreathsGo Fora Walk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
G
6
G
7
I
8
N
9
G
10
I
11
N
12
O
13
B
14
O
15
G
16
B
17
I
18
N
19
G
20
O
21
O
22
I
23
O
24
N
  1. B-Draw
  2. B-Watch a Movie
  3. B-Write a Story or Poem
  4. I-Sing
  5. G-Talk to a Trusted Adult
  6. G-Laugh
  7. I-Keep a Positive Attitude
  8. N-Understand How you Feel
  9. G-Paint
  10. I-Play a Game
  11. N-Listen to Music
  12. O-Perform a Random Act of Kindness
  13. B-Say Positive Affirmations
  14. O-Color
  15. G-Do Yoga
  16. B-Eat Healthy
  17. I-Get Help
  18. N-Use a Stress Ball
  19. G-Use the Shut Up Skill
  20. O-Ride The Wave
  21. O-Take a PTO
  22. I-Exercise
  23. O-Take 10 Deep Breaths
  24. N-Go For a Walk