LaughUse aStressBallDoYogaUse theShut UpSkillDrawPerform aRandomAct ofKindnessSingColorListentoMusicRideTheWaveTalk to aTrustedAdultGetHelpUnderstandHow youFeelTakea PTOEatHealthyGo Fora WalkWatchaMovieKeep aPositiveAttitudePlay aGamePaintSayPositiveAffirmationsTake 10DeepBreathsWrite aStory orPoemExerciseLaughUse aStressBallDoYogaUse theShut UpSkillDrawPerform aRandomAct ofKindnessSingColorListentoMusicRideTheWaveTalk to aTrustedAdultGetHelpUnderstandHow youFeelTakea PTOEatHealthyGo Fora WalkWatchaMovieKeep aPositiveAttitudePlay aGamePaintSayPositiveAffirmationsTake 10DeepBreathsWrite aStory orPoemExercise

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
B
6
O
7
I
8
O
9
N
10
O
11
G
12
I
13
N
14
O
15
B
16
N
17
B
18
I
19
I
20
G
21
B
22
O
23
B
24
I
  1. G-Laugh
  2. N-Use a Stress Ball
  3. G-Do Yoga
  4. G-Use the Shut Up Skill
  5. B-Draw
  6. O-Perform a Random Act of Kindness
  7. I-Sing
  8. O-Color
  9. N-Listen to Music
  10. O-Ride The Wave
  11. G-Talk to a Trusted Adult
  12. I-Get Help
  13. N-Understand How you Feel
  14. O-Take a PTO
  15. B-Eat Healthy
  16. N-Go For a Walk
  17. B-Watch a Movie
  18. I-Keep a Positive Attitude
  19. I-Play a Game
  20. G-Paint
  21. B-Say Positive Affirmations
  22. O-Take 10 Deep Breaths
  23. B-Write a Story or Poem
  24. I-Exercise