GetHelpRideTheWaveSayPositiveAffirmationsListentoMusicUnderstandHow youFeelExerciseTalk to aTrustedAdultTake 10DeepBreathsDrawLaughKeep aPositiveAttitudeWatchaMovieSingColorWrite aStory orPoemUse theShut UpSkillPlay aGamePaintTakea PTOPerform aRandomAct ofKindnessUse aStressBallDoYogaEatHealthyGo Fora WalkGetHelpRideTheWaveSayPositiveAffirmationsListentoMusicUnderstandHow youFeelExerciseTalk to aTrustedAdultTake 10DeepBreathsDrawLaughKeep aPositiveAttitudeWatchaMovieSingColorWrite aStory orPoemUse theShut UpSkillPlay aGamePaintTakea PTOPerform aRandomAct ofKindnessUse aStressBallDoYogaEatHealthyGo Fora Walk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
N
6
I
7
G
8
O
9
B
10
G
11
I
12
B
13
I
14
O
15
B
16
G
17
I
18
G
19
O
20
O
21
N
22
G
23
B
24
N
  1. I-Get Help
  2. O-Ride The Wave
  3. B-Say Positive Affirmations
  4. N-Listen to Music
  5. N-Understand How you Feel
  6. I-Exercise
  7. G-Talk to a Trusted Adult
  8. O-Take 10 Deep Breaths
  9. B-Draw
  10. G-Laugh
  11. I-Keep a Positive Attitude
  12. B-Watch a Movie
  13. I-Sing
  14. O-Color
  15. B-Write a Story or Poem
  16. G-Use the Shut Up Skill
  17. I-Play a Game
  18. G-Paint
  19. O-Take a PTO
  20. O-Perform a Random Act of Kindness
  21. N-Use a Stress Ball
  22. G-Do Yoga
  23. B-Eat Healthy
  24. N-Go For a Walk