ListentoMusicExerciseUse aStressBallDrawEatHealthyPlay aGameDoYogaWatchaMovieLaughSingSayPositiveAffirmationsGo Fora WalkKeep aPositiveAttitudeTakea PTOTake 10DeepBreathsTalk to aTrustedAdultWrite aStory orPoemPerform aRandomAct ofKindnessRideTheWaveGetHelpUnderstandHow youFeelPaintUse theShut UpSkillColorListentoMusicExerciseUse aStressBallDrawEatHealthyPlay aGameDoYogaWatchaMovieLaughSingSayPositiveAffirmationsGo Fora WalkKeep aPositiveAttitudeTakea PTOTake 10DeepBreathsTalk to aTrustedAdultWrite aStory orPoemPerform aRandomAct ofKindnessRideTheWaveGetHelpUnderstandHow youFeelPaintUse theShut UpSkillColor

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
B
6
I
7
G
8
B
9
G
10
I
11
B
12
N
13
I
14
O
15
O
16
G
17
B
18
O
19
O
20
I
21
N
22
G
23
G
24
O
  1. N-Listen to Music
  2. I-Exercise
  3. N-Use a Stress Ball
  4. B-Draw
  5. B-Eat Healthy
  6. I-Play a Game
  7. G-Do Yoga
  8. B-Watch a Movie
  9. G-Laugh
  10. I-Sing
  11. B-Say Positive Affirmations
  12. N-Go For a Walk
  13. I-Keep a Positive Attitude
  14. O-Take a PTO
  15. O-Take 10 Deep Breaths
  16. G-Talk to a Trusted Adult
  17. B-Write a Story or Poem
  18. O-Perform a Random Act of Kindness
  19. O-Ride The Wave
  20. I-Get Help
  21. N-Understand How you Feel
  22. G-Paint
  23. G-Use the Shut Up Skill
  24. O-Color