PaintWrite aStory orPoemListentoMusicDoYogaGo Fora WalkSayPositiveAffirmationsPlay aGameUse theShut UpSkillColorKeep aPositiveAttitudeEatHealthyPerform aRandomAct ofKindnessGetHelpTalk to aTrustedAdultSingUnderstandHow youFeelRideTheWaveExerciseWatchaMovieTakea PTOUse aStressBallDrawLaughTake 10DeepBreathsPaintWrite aStory orPoemListentoMusicDoYogaGo Fora WalkSayPositiveAffirmationsPlay aGameUse theShut UpSkillColorKeep aPositiveAttitudeEatHealthyPerform aRandomAct ofKindnessGetHelpTalk to aTrustedAdultSingUnderstandHow youFeelRideTheWaveExerciseWatchaMovieTakea PTOUse aStressBallDrawLaughTake 10DeepBreaths

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
N
6
B
7
I
8
G
9
O
10
I
11
B
12
O
13
I
14
G
15
I
16
N
17
O
18
I
19
B
20
O
21
N
22
B
23
G
24
O
  1. G-Paint
  2. B-Write a Story or Poem
  3. N-Listen to Music
  4. G-Do Yoga
  5. N-Go For a Walk
  6. B-Say Positive Affirmations
  7. I-Play a Game
  8. G-Use the Shut Up Skill
  9. O-Color
  10. I-Keep a Positive Attitude
  11. B-Eat Healthy
  12. O-Perform a Random Act of Kindness
  13. I-Get Help
  14. G-Talk to a Trusted Adult
  15. I-Sing
  16. N-Understand How you Feel
  17. O-Ride The Wave
  18. I-Exercise
  19. B-Watch a Movie
  20. O-Take a PTO
  21. N-Use a Stress Ball
  22. B-Draw
  23. G-Laugh
  24. O-Take 10 Deep Breaths