Takea PTOLaughColorListentoMusicEatHealthyUnderstandHow youFeelDoYogaUse theShut UpSkillGo Fora WalkTalk to aTrustedAdultPaintTake 10DeepBreathsWrite aStory orPoemSayPositiveAffirmationsUse aStressBallRideTheWaveGetHelpDrawKeep aPositiveAttitudePerform aRandomAct ofKindnessPlay aGameWatchaMovieSingExerciseTakea PTOLaughColorListentoMusicEatHealthyUnderstandHow youFeelDoYogaUse theShut UpSkillGo Fora WalkTalk to aTrustedAdultPaintTake 10DeepBreathsWrite aStory orPoemSayPositiveAffirmationsUse aStressBallRideTheWaveGetHelpDrawKeep aPositiveAttitudePerform aRandomAct ofKindnessPlay aGameWatchaMovieSingExercise

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
B
6
N
7
G
8
G
9
N
10
G
11
G
12
O
13
B
14
B
15
N
16
O
17
I
18
B
19
I
20
O
21
I
22
B
23
I
24
I
  1. O-Take a PTO
  2. G-Laugh
  3. O-Color
  4. N-Listen to Music
  5. B-Eat Healthy
  6. N-Understand How you Feel
  7. G-Do Yoga
  8. G-Use the Shut Up Skill
  9. N-Go For a Walk
  10. G-Talk to a Trusted Adult
  11. G-Paint
  12. O-Take 10 Deep Breaths
  13. B-Write a Story or Poem
  14. B-Say Positive Affirmations
  15. N-Use a Stress Ball
  16. O-Ride The Wave
  17. I-Get Help
  18. B-Draw
  19. I-Keep a Positive Attitude
  20. O-Perform a Random Act of Kindness
  21. I-Play a Game
  22. B-Watch a Movie
  23. I-Sing
  24. I-Exercise