RideTheWaveColorEatHealthyTake 10DeepBreathsTakea PTOWrite aStory orPoemExerciseUse aStressBallSingKeep aPositiveAttitudeSayPositiveAffirmationsUnderstandHow youFeelDrawUse theShut UpSkillPlay aGameWatchaMoviePaintListentoMusicTalk to aTrustedAdultGetHelpLaughDoYogaGo Fora WalkPerform aRandomAct ofKindnessRideTheWaveColorEatHealthyTake 10DeepBreathsTakea PTOWrite aStory orPoemExerciseUse aStressBallSingKeep aPositiveAttitudeSayPositiveAffirmationsUnderstandHow youFeelDrawUse theShut UpSkillPlay aGameWatchaMoviePaintListentoMusicTalk to aTrustedAdultGetHelpLaughDoYogaGo Fora WalkPerform aRandomAct ofKindness

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
O
6
B
7
I
8
N
9
I
10
I
11
B
12
N
13
B
14
G
15
I
16
B
17
G
18
N
19
G
20
I
21
G
22
G
23
N
24
O
  1. O-Ride The Wave
  2. O-Color
  3. B-Eat Healthy
  4. O-Take 10 Deep Breaths
  5. O-Take a PTO
  6. B-Write a Story or Poem
  7. I-Exercise
  8. N-Use a Stress Ball
  9. I-Sing
  10. I-Keep a Positive Attitude
  11. B-Say Positive Affirmations
  12. N-Understand How you Feel
  13. B-Draw
  14. G-Use the Shut Up Skill
  15. I-Play a Game
  16. B-Watch a Movie
  17. G-Paint
  18. N-Listen to Music
  19. G-Talk to a Trusted Adult
  20. I-Get Help
  21. G-Laugh
  22. G-Do Yoga
  23. N-Go For a Walk
  24. O-Perform a Random Act of Kindness