Take 10DeepBreathsGo Fora WalkColorLaughKeep aPositiveAttitudeListentoMusicTakea PTOWatchaMovieWrite aStory orPoemDoYogaUnderstandHow youFeelSingExercisePlay aGameRideTheWaveUse theShut UpSkillDrawUse aStressBallEatHealthyPerform aRandomAct ofKindnessSayPositiveAffirmationsPaintTalk to aTrustedAdultGetHelpTake 10DeepBreathsGo Fora WalkColorLaughKeep aPositiveAttitudeListentoMusicTakea PTOWatchaMovieWrite aStory orPoemDoYogaUnderstandHow youFeelSingExercisePlay aGameRideTheWaveUse theShut UpSkillDrawUse aStressBallEatHealthyPerform aRandomAct ofKindnessSayPositiveAffirmationsPaintTalk to aTrustedAdultGetHelp

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
I
6
N
7
O
8
B
9
B
10
G
11
N
12
I
13
I
14
I
15
O
16
G
17
B
18
N
19
B
20
O
21
B
22
G
23
G
24
I
  1. O-Take 10 Deep Breaths
  2. N-Go For a Walk
  3. O-Color
  4. G-Laugh
  5. I-Keep a Positive Attitude
  6. N-Listen to Music
  7. O-Take a PTO
  8. B-Watch a Movie
  9. B-Write a Story or Poem
  10. G-Do Yoga
  11. N-Understand How you Feel
  12. I-Sing
  13. I-Exercise
  14. I-Play a Game
  15. O-Ride The Wave
  16. G-Use the Shut Up Skill
  17. B-Draw
  18. N-Use a Stress Ball
  19. B-Eat Healthy
  20. O-Perform a Random Act of Kindness
  21. B-Say Positive Affirmations
  22. G-Paint
  23. G-Talk to a Trusted Adult
  24. I-Get Help