OutdoorActivity1minutewall sitOutdoorActivity30 Sit-ups15MinuteWalkDaily10Daily1025JumpingJacks20TricepDips15Lunges(each leg)Side Plank30Seconds(each side)ShadowBoxing 2minutes20 AbCrunchesJumpRope 5minutes5MinuteRun20 HighKnees(eachknee)OutdoorActivity20 ToeTouches20Burpees30SecondPlankDaily1020Calf-Raises10mountainclimbers(each leg)20Push-upsOutdoorActivity1minutewall sitOutdoorActivity30 Sit-ups15MinuteWalkDaily10Daily1025JumpingJacks20TricepDips15Lunges(each leg)Side Plank30Seconds(each side)ShadowBoxing 2minutes20 AbCrunchesJumpRope 5minutes5MinuteRun20 HighKnees(eachknee)OutdoorActivity20 ToeTouches20Burpees30SecondPlankDaily1020Calf-Raises10mountainclimbers(each leg)20Push-ups

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
N
6
O
7
B
8
N
9
O
10
N
11
G
12
G
13
G
14
O
15
O
16
I
17
O
18
I
19
G
20
B
21
I
22
I
23
G
24
B
  1. B-Outdoor Activity
  2. N-1 minute wall sit
  3. B-Outdoor Activity
  4. I-30 Sit-ups
  5. N-15 Minute Walk
  6. O-Daily 10
  7. B-Daily 10
  8. N-25 Jumping Jacks
  9. O-20 Tricep Dips
  10. N-15 Lunges (each leg)
  11. G-Side Plank 30 Seconds (each side)
  12. G-Shadow Boxing 2 minutes
  13. G-20 Ab Crunches
  14. O-Jump Rope 5 minutes
  15. O-5 Minute Run
  16. I-20 High Knees (each knee)
  17. O-Outdoor Activity
  18. I-20 Toe Touches
  19. G-20 Burpees
  20. B-30 Second Plank
  21. I-Daily 10
  22. I-20 Calf-Raises
  23. G-10 mountain climbers (each leg)
  24. B-20 Push-ups