Side Plank30Seconds(each side)5MinuteRun30 Sit-ups20 AbCrunches25JumpingJacks20Push-ups30SecondPlankDaily101minutewall sitDaily1020 ToeTouches20BurpeesOutdoorActivityOutdoorActivity15MinuteWalkJumpRope 5minutes20Calf-RaisesOutdoorActivity20TricepDipsShadowBoxing 2minutes20 HighKnees(eachknee)10mountainclimbers(each leg)15Lunges(each leg)Daily10Side Plank30Seconds(each side)5MinuteRun30 Sit-ups20 AbCrunches25JumpingJacks20Push-ups30SecondPlankDaily101minutewall sitDaily1020 ToeTouches20BurpeesOutdoorActivityOutdoorActivity15MinuteWalkJumpRope 5minutes20Calf-RaisesOutdoorActivity20TricepDipsShadowBoxing 2minutes20 HighKnees(eachknee)10mountainclimbers(each leg)15Lunges(each leg)Daily10

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
B
7
B
8
O
9
N
10
I
11
I
12
G
13
B
14
O
15
N
16
O
17
I
18
B
19
O
20
G
21
I
22
G
23
N
24
B
  1. G-Side Plank 30 Seconds (each side)
  2. O-5 Minute Run
  3. I-30 Sit-ups
  4. G-20 Ab Crunches
  5. N-25 Jumping Jacks
  6. B-20 Push-ups
  7. B-30 Second Plank
  8. O-Daily 10
  9. N-1 minute wall sit
  10. I-Daily 10
  11. I-20 Toe Touches
  12. G-20 Burpees
  13. B-Outdoor Activity
  14. O-Outdoor Activity
  15. N-15 Minute Walk
  16. O-Jump Rope 5 minutes
  17. I-20 Calf-Raises
  18. B-Outdoor Activity
  19. O-20 Tricep Dips
  20. G-Shadow Boxing 2 minutes
  21. I-20 High Knees (each knee)
  22. G-10 mountain climbers (each leg)
  23. N-15 Lunges (each leg)
  24. B-Daily 10