OutdoorActivity20 AbCrunchesDaily10OutdoorActivity5MinuteRun20TricepDips15MinuteWalkDaily10OutdoorActivity20Push-ups30SecondPlank20BurpeesJumpRope 5minutes15Lunges(each leg)20Calf-Raises20 HighKnees(eachknee)10mountainclimbers(each leg)25JumpingJacksSide Plank30Seconds(each side)ShadowBoxing 2minutes1minutewall sit20 ToeTouches30 Sit-upsDaily10OutdoorActivity20 AbCrunchesDaily10OutdoorActivity5MinuteRun20TricepDips15MinuteWalkDaily10OutdoorActivity20Push-ups30SecondPlank20BurpeesJumpRope 5minutes15Lunges(each leg)20Calf-Raises20 HighKnees(eachknee)10mountainclimbers(each leg)25JumpingJacksSide Plank30Seconds(each side)ShadowBoxing 2minutes1minutewall sit20 ToeTouches30 Sit-upsDaily10

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
O
6
O
7
N
8
B
9
B
10
B
11
B
12
G
13
O
14
N
15
I
16
I
17
G
18
N
19
G
20
G
21
N
22
I
23
I
24
O
  1. O-Outdoor Activity
  2. G-20 Ab Crunches
  3. I-Daily 10
  4. B-Outdoor Activity
  5. O-5 Minute Run
  6. O-20 Tricep Dips
  7. N-15 Minute Walk
  8. B-Daily 10
  9. B-Outdoor Activity
  10. B-20 Push-ups
  11. B-30 Second Plank
  12. G-20 Burpees
  13. O-Jump Rope 5 minutes
  14. N-15 Lunges (each leg)
  15. I-20 Calf-Raises
  16. I-20 High Knees (each knee)
  17. G-10 mountain climbers (each leg)
  18. N-25 Jumping Jacks
  19. G-Side Plank 30 Seconds (each side)
  20. G-Shadow Boxing 2 minutes
  21. N-1 minute wall sit
  22. I-20 Toe Touches
  23. I-30 Sit-ups
  24. O-Daily 10