JumpRope 5minutes20TricepDips25JumpingJacks15MinuteWalk5MinuteRun30SecondPlankOutdoorActivityShadowBoxing 2minutes20 AbCrunchesSide Plank30Seconds(each side)30 Sit-ups15Lunges(each leg)20 ToeTouchesDaily10Daily10OutdoorActivity20Calf-RaisesOutdoorActivityDaily1020 HighKnees(eachknee)20Burpees1minutewall sit20Push-ups10mountainclimbers(each leg)JumpRope 5minutes20TricepDips25JumpingJacks15MinuteWalk5MinuteRun30SecondPlankOutdoorActivityShadowBoxing 2minutes20 AbCrunchesSide Plank30Seconds(each side)30 Sit-ups15Lunges(each leg)20 ToeTouchesDaily10Daily10OutdoorActivity20Calf-RaisesOutdoorActivityDaily1020 HighKnees(eachknee)20Burpees1minutewall sit20Push-ups10mountainclimbers(each leg)

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
O
6
B
7
B
8
G
9
G
10
G
11
I
12
N
13
I
14
B
15
O
16
O
17
I
18
B
19
I
20
I
21
G
22
N
23
B
24
G
  1. O-Jump Rope 5 minutes
  2. O-20 Tricep Dips
  3. N-25 Jumping Jacks
  4. N-15 Minute Walk
  5. O-5 Minute Run
  6. B-30 Second Plank
  7. B-Outdoor Activity
  8. G-Shadow Boxing 2 minutes
  9. G-20 Ab Crunches
  10. G-Side Plank 30 Seconds (each side)
  11. I-30 Sit-ups
  12. N-15 Lunges (each leg)
  13. I-20 Toe Touches
  14. B-Daily 10
  15. O-Daily 10
  16. O-Outdoor Activity
  17. I-20 Calf-Raises
  18. B-Outdoor Activity
  19. I-Daily 10
  20. I-20 High Knees (each knee)
  21. G-20 Burpees
  22. N-1 minute wall sit
  23. B-20 Push-ups
  24. G-10 mountain climbers (each leg)