20Push-ups15Lunges(each leg)20 ToeTouches10mountainclimbers(each leg)15MinuteWalk25JumpingJacks20TricepDipsOutdoorActivity20 AbCrunches30SecondPlankOutdoorActivityShadowBoxing 2minutes20Calf-Raises30 Sit-ups20BurpeesDaily10Daily10OutdoorActivity5MinuteRunDaily10JumpRope 5minutes20 HighKnees(eachknee)Side Plank30Seconds(each side)1minutewall sit20Push-ups15Lunges(each leg)20 ToeTouches10mountainclimbers(each leg)15MinuteWalk25JumpingJacks20TricepDipsOutdoorActivity20 AbCrunches30SecondPlankOutdoorActivityShadowBoxing 2minutes20Calf-Raises30 Sit-ups20BurpeesDaily10Daily10OutdoorActivity5MinuteRunDaily10JumpRope 5minutes20 HighKnees(eachknee)Side Plank30Seconds(each side)1minutewall sit

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
N
6
N
7
O
8
B
9
G
10
B
11
B
12
G
13
I
14
I
15
G
16
O
17
I
18
O
19
O
20
B
21
O
22
I
23
G
24
N
  1. B-20 Push-ups
  2. N-15 Lunges (each leg)
  3. I-20 Toe Touches
  4. G-10 mountain climbers (each leg)
  5. N-15 Minute Walk
  6. N-25 Jumping Jacks
  7. O-20 Tricep Dips
  8. B-Outdoor Activity
  9. G-20 Ab Crunches
  10. B-30 Second Plank
  11. B-Outdoor Activity
  12. G-Shadow Boxing 2 minutes
  13. I-20 Calf-Raises
  14. I-30 Sit-ups
  15. G-20 Burpees
  16. O-Daily 10
  17. I-Daily 10
  18. O-Outdoor Activity
  19. O-5 Minute Run
  20. B-Daily 10
  21. O-Jump Rope 5 minutes
  22. I-20 High Knees (each knee)
  23. G-Side Plank 30 Seconds (each side)
  24. N-1 minute wall sit