Outdoor Activity 1 minute wall sit Outdoor Activity 30 Sit- ups 15 Minute Walk Daily 10 Daily 10 25 Jumping Jacks 20 Tricep Dips 15 Lunges (each leg) Side Plank 30 Seconds (each side) Shadow Boxing 2 minutes 20 Ab Crunches Jump Rope 5 minutes 5 Minute Run 20 High Knees (each knee) Outdoor Activity 20 Toe Touches 20 Burpees 30 Second Plank Daily 10 20 Calf- Raises 10 mountain climbers (each leg) 20 Push- ups Outdoor Activity 1 minute wall sit Outdoor Activity 30 Sit- ups 15 Minute Walk Daily 10 Daily 10 25 Jumping Jacks 20 Tricep Dips 15 Lunges (each leg) Side Plank 30 Seconds (each side) Shadow Boxing 2 minutes 20 Ab Crunches Jump Rope 5 minutes 5 Minute Run 20 High Knees (each knee) Outdoor Activity 20 Toe Touches 20 Burpees 30 Second Plank Daily 10 20 Calf- Raises 10 mountain climbers (each leg) 20 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Outdoor Activity
N-1 minute wall sit
B-Outdoor Activity
I-30 Sit-ups
N-15 Minute Walk
O-Daily 10
B-Daily 10
N-25 Jumping Jacks
O-20 Tricep Dips
N-15 Lunges (each leg)
G-Side Plank 30 Seconds
(each side)
G-Shadow Boxing 2 minutes
G-20 Ab Crunches
O-Jump Rope 5 minutes
O-5 Minute Run
I-20 High Knees
(each knee)
O-Outdoor Activity
I-20 Toe Touches
G-20 Burpees
B-30 Second Plank
I-Daily 10
I-20 Calf-Raises
G-10 mountain climbers (each leg)
B-20 Push-ups