25JumpingJacksOutdoorActivity20 AbCrunches20 ToeTouches20Burpees30 Sit-ups15Lunges(each leg)30SecondPlank5MinuteRunDaily101minutewall sitJumpRope 5minutes10mountainclimbers(each leg)Daily1020 HighKnees(eachknee)OutdoorActivitySide Plank30Seconds(each side)ShadowBoxing 2minutes20TricepDipsDaily1020Calf-Raises20Push-ups15MinuteWalkOutdoorActivity25JumpingJacksOutdoorActivity20 AbCrunches20 ToeTouches20Burpees30 Sit-ups15Lunges(each leg)30SecondPlank5MinuteRunDaily101minutewall sitJumpRope 5minutes10mountainclimbers(each leg)Daily1020 HighKnees(eachknee)OutdoorActivitySide Plank30Seconds(each side)ShadowBoxing 2minutes20TricepDipsDaily1020Calf-Raises20Push-ups15MinuteWalkOutdoorActivity

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
I
7
N
8
B
9
O
10
I
11
N
12
O
13
G
14
B
15
I
16
B
17
G
18
G
19
O
20
O
21
I
22
B
23
N
24
B
  1. N-25 Jumping Jacks
  2. O-Outdoor Activity
  3. G-20 Ab Crunches
  4. I-20 Toe Touches
  5. G-20 Burpees
  6. I-30 Sit-ups
  7. N-15 Lunges (each leg)
  8. B-30 Second Plank
  9. O-5 Minute Run
  10. I-Daily 10
  11. N-1 minute wall sit
  12. O-Jump Rope 5 minutes
  13. G-10 mountain climbers (each leg)
  14. B-Daily 10
  15. I-20 High Knees (each knee)
  16. B-Outdoor Activity
  17. G-Side Plank 30 Seconds (each side)
  18. G-Shadow Boxing 2 minutes
  19. O-20 Tricep Dips
  20. O-Daily 10
  21. I-20 Calf-Raises
  22. B-20 Push-ups
  23. N-15 Minute Walk
  24. B-Outdoor Activity