OutdoorActivity20Burpees15MinuteWalkDaily10Daily1020TricepDipsOutdoorActivity1minutewall sitOutdoorActivityJumpRope 5minutes10mountainclimbers(each leg)30SecondPlank5MinuteRun20Push-upsSide Plank30Seconds(each side)25JumpingJacks30 Sit-ups20 AbCrunches15Lunges(each leg)ShadowBoxing 2minutes20 HighKnees(eachknee)20Calf-Raises20 ToeTouchesDaily10OutdoorActivity20Burpees15MinuteWalkDaily10Daily1020TricepDipsOutdoorActivity1minutewall sitOutdoorActivityJumpRope 5minutes10mountainclimbers(each leg)30SecondPlank5MinuteRun20Push-upsSide Plank30Seconds(each side)25JumpingJacks30 Sit-ups20 AbCrunches15Lunges(each leg)ShadowBoxing 2minutes20 HighKnees(eachknee)20Calf-Raises20 ToeTouchesDaily10

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
O
6
O
7
B
8
N
9
B
10
O
11
G
12
B
13
O
14
B
15
G
16
N
17
I
18
G
19
N
20
G
21
I
22
I
23
I
24
B
  1. O-Outdoor Activity
  2. G-20 Burpees
  3. N-15 Minute Walk
  4. I-Daily 10
  5. O-Daily 10
  6. O-20 Tricep Dips
  7. B-Outdoor Activity
  8. N-1 minute wall sit
  9. B-Outdoor Activity
  10. O-Jump Rope 5 minutes
  11. G-10 mountain climbers (each leg)
  12. B-30 Second Plank
  13. O-5 Minute Run
  14. B-20 Push-ups
  15. G-Side Plank 30 Seconds (each side)
  16. N-25 Jumping Jacks
  17. I-30 Sit-ups
  18. G-20 Ab Crunches
  19. N-15 Lunges (each leg)
  20. G-Shadow Boxing 2 minutes
  21. I-20 High Knees (each knee)
  22. I-20 Calf-Raises
  23. I-20 Toe Touches
  24. B-Daily 10