Daily10OutdoorActivityDaily10JumpRope 5minutes20Burpees20TricepDipsShadowBoxing 2minutes30 Sit-ups5MinuteRun15MinuteWalkOutdoorActivityOutdoorActivity20Calf-Raises20 HighKnees(eachknee)25JumpingJacksSide Plank30Seconds(each side)Daily1020 ToeTouches20 AbCrunches10mountainclimbers(each leg)1minutewall sit20Push-ups15Lunges(each leg)30SecondPlankDaily10OutdoorActivityDaily10JumpRope 5minutes20Burpees20TricepDipsShadowBoxing 2minutes30 Sit-ups5MinuteRun15MinuteWalkOutdoorActivityOutdoorActivity20Calf-Raises20 HighKnees(eachknee)25JumpingJacksSide Plank30Seconds(each side)Daily1020 ToeTouches20 AbCrunches10mountainclimbers(each leg)1minutewall sit20Push-ups15Lunges(each leg)30SecondPlank

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
G
6
O
7
G
8
I
9
O
10
N
11
B
12
O
13
I
14
I
15
N
16
G
17
O
18
I
19
G
20
G
21
N
22
B
23
N
24
B
  1. B-Daily 10
  2. B-Outdoor Activity
  3. I-Daily 10
  4. O-Jump Rope 5 minutes
  5. G-20 Burpees
  6. O-20 Tricep Dips
  7. G-Shadow Boxing 2 minutes
  8. I-30 Sit-ups
  9. O-5 Minute Run
  10. N-15 Minute Walk
  11. B-Outdoor Activity
  12. O-Outdoor Activity
  13. I-20 Calf-Raises
  14. I-20 High Knees (each knee)
  15. N-25 Jumping Jacks
  16. G-Side Plank 30 Seconds (each side)
  17. O-Daily 10
  18. I-20 Toe Touches
  19. G-20 Ab Crunches
  20. G-10 mountain climbers (each leg)
  21. N-1 minute wall sit
  22. B-20 Push-ups
  23. N-15 Lunges (each leg)
  24. B-30 Second Plank