15MinuteWalkDaily1020Burpees25JumpingJacksDaily1020Calf-Raises30SecondPlankDaily1020 AbCrunches20 HighKnees(eachknee)Side Plank30Seconds(each side)OutdoorActivity1minutewall sit10mountainclimbers(each leg)20 ToeTouches30 Sit-upsOutdoorActivityJumpRope 5minutes20TricepDips20Push-ups5MinuteRun15Lunges(each leg)OutdoorActivityShadowBoxing 2minutes15MinuteWalkDaily1020Burpees25JumpingJacksDaily1020Calf-Raises30SecondPlankDaily1020 AbCrunches20 HighKnees(eachknee)Side Plank30Seconds(each side)OutdoorActivity1minutewall sit10mountainclimbers(each leg)20 ToeTouches30 Sit-upsOutdoorActivityJumpRope 5minutes20TricepDips20Push-ups5MinuteRun15Lunges(each leg)OutdoorActivityShadowBoxing 2minutes

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
I
6
I
7
B
8
B
9
G
10
I
11
G
12
B
13
N
14
G
15
I
16
I
17
O
18
O
19
O
20
B
21
O
22
N
23
B
24
G
  1. N-15 Minute Walk
  2. O-Daily 10
  3. G-20 Burpees
  4. N-25 Jumping Jacks
  5. I-Daily 10
  6. I-20 Calf-Raises
  7. B-30 Second Plank
  8. B-Daily 10
  9. G-20 Ab Crunches
  10. I-20 High Knees (each knee)
  11. G-Side Plank 30 Seconds (each side)
  12. B-Outdoor Activity
  13. N-1 minute wall sit
  14. G-10 mountain climbers (each leg)
  15. I-20 Toe Touches
  16. I-30 Sit-ups
  17. O-Outdoor Activity
  18. O-Jump Rope 5 minutes
  19. O-20 Tricep Dips
  20. B-20 Push-ups
  21. O-5 Minute Run
  22. N-15 Lunges (each leg)
  23. B-Outdoor Activity
  24. G-Shadow Boxing 2 minutes