OutdoorActivityOutdoorActivityShadowBoxing 2minutes20TricepDips5MinuteRunOutdoorActivity20 HighKnees(eachknee)Daily1030 Sit-upsDaily1020 ToeTouchesSide Plank30Seconds(each side)25JumpingJacks10mountainclimbers(each leg)30SecondPlankDaily10JumpRope 5minutes1minutewall sit20Burpees20Calf-Raises20Push-ups15MinuteWalk15Lunges(each leg)20 AbCrunchesOutdoorActivityOutdoorActivityShadowBoxing 2minutes20TricepDips5MinuteRunOutdoorActivity20 HighKnees(eachknee)Daily1030 Sit-upsDaily1020 ToeTouchesSide Plank30Seconds(each side)25JumpingJacks10mountainclimbers(each leg)30SecondPlankDaily10JumpRope 5minutes1minutewall sit20Burpees20Calf-Raises20Push-ups15MinuteWalk15Lunges(each leg)20 AbCrunches

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
O
6
O
7
I
8
O
9
I
10
I
11
I
12
G
13
N
14
G
15
B
16
B
17
O
18
N
19
G
20
I
21
B
22
N
23
N
24
G
  1. B-Outdoor Activity
  2. B-Outdoor Activity
  3. G-Shadow Boxing 2 minutes
  4. O-20 Tricep Dips
  5. O-5 Minute Run
  6. O-Outdoor Activity
  7. I-20 High Knees (each knee)
  8. O-Daily 10
  9. I-30 Sit-ups
  10. I-Daily 10
  11. I-20 Toe Touches
  12. G-Side Plank 30 Seconds (each side)
  13. N-25 Jumping Jacks
  14. G-10 mountain climbers (each leg)
  15. B-30 Second Plank
  16. B-Daily 10
  17. O-Jump Rope 5 minutes
  18. N-1 minute wall sit
  19. G-20 Burpees
  20. I-20 Calf-Raises
  21. B-20 Push-ups
  22. N-15 Minute Walk
  23. N-15 Lunges (each leg)
  24. G-20 Ab Crunches