20 AbCrunches1minutewall sitShadowBoxing 2minutes15MinuteWalkOutdoorActivity20BurpeesSide Plank30Seconds(each side)20Calf-RaisesDaily105MinuteRun10mountainclimbers(each leg)20TricepDipsDaily10OutdoorActivity15Lunges(each leg)20 ToeTouches20Push-ups30SecondPlank25JumpingJacks30 Sit-upsDaily10JumpRope 5minutesOutdoorActivity20 HighKnees(eachknee)20 AbCrunches1minutewall sitShadowBoxing 2minutes15MinuteWalkOutdoorActivity20BurpeesSide Plank30Seconds(each side)20Calf-RaisesDaily105MinuteRun10mountainclimbers(each leg)20TricepDipsDaily10OutdoorActivity15Lunges(each leg)20 ToeTouches20Push-ups30SecondPlank25JumpingJacks30 Sit-upsDaily10JumpRope 5minutesOutdoorActivity20 HighKnees(eachknee)

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
O
6
G
7
G
8
I
9
O
10
O
11
G
12
O
13
B
14
B
15
N
16
I
17
B
18
B
19
N
20
I
21
I
22
O
23
B
24
I
  1. G-20 Ab Crunches
  2. N-1 minute wall sit
  3. G-Shadow Boxing 2 minutes
  4. N-15 Minute Walk
  5. O-Outdoor Activity
  6. G-20 Burpees
  7. G-Side Plank 30 Seconds (each side)
  8. I-20 Calf-Raises
  9. O-Daily 10
  10. O-5 Minute Run
  11. G-10 mountain climbers (each leg)
  12. O-20 Tricep Dips
  13. B-Daily 10
  14. B-Outdoor Activity
  15. N-15 Lunges (each leg)
  16. I-20 Toe Touches
  17. B-20 Push-ups
  18. B-30 Second Plank
  19. N-25 Jumping Jacks
  20. I-30 Sit-ups
  21. I-Daily 10
  22. O-Jump Rope 5 minutes
  23. B-Outdoor Activity
  24. I-20 High Knees (each knee)