20 ToeTouchesOutdoorActivityDaily1015MinuteWalkSide Plank30Seconds(each side)1minutewall sit10mountainclimbers(each leg)20 HighKnees(eachknee)20Calf-Raises30 Sit-ups5MinuteRun20 AbCrunchesJumpRope 5minutes20BurpeesOutdoorActivityDaily1025JumpingJacksDaily10ShadowBoxing 2minutesOutdoorActivity15Lunges(each leg)20Push-ups30SecondPlank20TricepDips20 ToeTouchesOutdoorActivityDaily1015MinuteWalkSide Plank30Seconds(each side)1minutewall sit10mountainclimbers(each leg)20 HighKnees(eachknee)20Calf-Raises30 Sit-ups5MinuteRun20 AbCrunchesJumpRope 5minutes20BurpeesOutdoorActivityDaily1025JumpingJacksDaily10ShadowBoxing 2minutesOutdoorActivity15Lunges(each leg)20Push-ups30SecondPlank20TricepDips

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
G
6
N
7
G
8
I
9
I
10
I
11
O
12
G
13
O
14
G
15
B
16
B
17
N
18
I
19
G
20
O
21
N
22
B
23
B
24
O
  1. I-20 Toe Touches
  2. B-Outdoor Activity
  3. O-Daily 10
  4. N-15 Minute Walk
  5. G-Side Plank 30 Seconds (each side)
  6. N-1 minute wall sit
  7. G-10 mountain climbers (each leg)
  8. I-20 High Knees (each knee)
  9. I-20 Calf-Raises
  10. I-30 Sit-ups
  11. O-5 Minute Run
  12. G-20 Ab Crunches
  13. O-Jump Rope 5 minutes
  14. G-20 Burpees
  15. B-Outdoor Activity
  16. B-Daily 10
  17. N-25 Jumping Jacks
  18. I-Daily 10
  19. G-Shadow Boxing 2 minutes
  20. O-Outdoor Activity
  21. N-15 Lunges (each leg)
  22. B-20 Push-ups
  23. B-30 Second Plank
  24. O-20 Tricep Dips