30 Sit-upsJumpRope 5minutesDaily1030SecondPlank15MinuteWalkDaily1020 AbCrunchesOutdoorActivity20TricepDips20 ToeTouches20Push-ups10mountainclimbers(each leg)1minutewall sit20Calf-RaisesSide Plank30Seconds(each side)15Lunges(each leg)25JumpingJacksOutdoorActivity5MinuteRunOutdoorActivityDaily10ShadowBoxing 2minutes20Burpees20 HighKnees(eachknee)30 Sit-upsJumpRope 5minutesDaily1030SecondPlank15MinuteWalkDaily1020 AbCrunchesOutdoorActivity20TricepDips20 ToeTouches20Push-ups10mountainclimbers(each leg)1minutewall sit20Calf-RaisesSide Plank30Seconds(each side)15Lunges(each leg)25JumpingJacksOutdoorActivity5MinuteRunOutdoorActivityDaily10ShadowBoxing 2minutes20Burpees20 HighKnees(eachknee)

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
B
7
G
8
B
9
O
10
I
11
B
12
G
13
N
14
I
15
G
16
N
17
N
18
B
19
O
20
O
21
I
22
G
23
G
24
I
  1. I-30 Sit-ups
  2. O-Jump Rope 5 minutes
  3. O-Daily 10
  4. B-30 Second Plank
  5. N-15 Minute Walk
  6. B-Daily 10
  7. G-20 Ab Crunches
  8. B-Outdoor Activity
  9. O-20 Tricep Dips
  10. I-20 Toe Touches
  11. B-20 Push-ups
  12. G-10 mountain climbers (each leg)
  13. N-1 minute wall sit
  14. I-20 Calf-Raises
  15. G-Side Plank 30 Seconds (each side)
  16. N-15 Lunges (each leg)
  17. N-25 Jumping Jacks
  18. B-Outdoor Activity
  19. O-5 Minute Run
  20. O-Outdoor Activity
  21. I-Daily 10
  22. G-Shadow Boxing 2 minutes
  23. G-20 Burpees
  24. I-20 High Knees (each knee)