20 AbCrunches10mountainclimbers(each leg)JumpRope 5minutes20Push-ups20Calf-RaisesDaily1020 ToeTouches15Lunges(each leg)20 HighKnees(eachknee)30 Sit-upsOutdoorActivityDaily1015MinuteWalk25JumpingJacksOutdoorActivity20TricepDips5MinuteRunDaily1020BurpeesSide Plank30Seconds(each side)30SecondPlankOutdoorActivity1minutewall sitShadowBoxing 2minutes20 AbCrunches10mountainclimbers(each leg)JumpRope 5minutes20Push-ups20Calf-RaisesDaily1020 ToeTouches15Lunges(each leg)20 HighKnees(eachknee)30 Sit-upsOutdoorActivityDaily1015MinuteWalk25JumpingJacksOutdoorActivity20TricepDips5MinuteRunDaily1020BurpeesSide Plank30Seconds(each side)30SecondPlankOutdoorActivity1minutewall sitShadowBoxing 2minutes

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
I
6
I
7
I
8
N
9
I
10
I
11
B
12
B
13
N
14
N
15
O
16
O
17
O
18
O
19
G
20
G
21
B
22
B
23
N
24
G
  1. G-20 Ab Crunches
  2. G-10 mountain climbers (each leg)
  3. O-Jump Rope 5 minutes
  4. B-20 Push-ups
  5. I-20 Calf-Raises
  6. I-Daily 10
  7. I-20 Toe Touches
  8. N-15 Lunges (each leg)
  9. I-20 High Knees (each knee)
  10. I-30 Sit-ups
  11. B-Outdoor Activity
  12. B-Daily 10
  13. N-15 Minute Walk
  14. N-25 Jumping Jacks
  15. O-Outdoor Activity
  16. O-20 Tricep Dips
  17. O-5 Minute Run
  18. O-Daily 10
  19. G-20 Burpees
  20. G-Side Plank 30 Seconds (each side)
  21. B-30 Second Plank
  22. B-Outdoor Activity
  23. N-1 minute wall sit
  24. G-Shadow Boxing 2 minutes