20 ToeTouches20Calf-RaisesOutdoorActivity30 Sit-upsDaily10JumpRope 5minutes10mountainclimbers(each leg)15MinuteWalkOutdoorActivity1minutewall sit20TricepDips20 AbCrunchesDaily1015Lunges(each leg)25JumpingJacks5MinuteRun20BurpeesDaily10OutdoorActivity30SecondPlank20 HighKnees(eachknee)Side Plank30Seconds(each side)ShadowBoxing 2minutes20Push-ups20 ToeTouches20Calf-RaisesOutdoorActivity30 Sit-upsDaily10JumpRope 5minutes10mountainclimbers(each leg)15MinuteWalkOutdoorActivity1minutewall sit20TricepDips20 AbCrunchesDaily1015Lunges(each leg)25JumpingJacks5MinuteRun20BurpeesDaily10OutdoorActivity30SecondPlank20 HighKnees(eachknee)Side Plank30Seconds(each side)ShadowBoxing 2minutes20Push-ups

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
O
6
O
7
G
8
N
9
B
10
N
11
O
12
G
13
I
14
N
15
N
16
O
17
G
18
B
19
B
20
B
21
I
22
G
23
G
24
B
  1. I-20 Toe Touches
  2. I-20 Calf-Raises
  3. O-Outdoor Activity
  4. I-30 Sit-ups
  5. O-Daily 10
  6. O-Jump Rope 5 minutes
  7. G-10 mountain climbers (each leg)
  8. N-15 Minute Walk
  9. B-Outdoor Activity
  10. N-1 minute wall sit
  11. O-20 Tricep Dips
  12. G-20 Ab Crunches
  13. I-Daily 10
  14. N-15 Lunges (each leg)
  15. N-25 Jumping Jacks
  16. O-5 Minute Run
  17. G-20 Burpees
  18. B-Daily 10
  19. B-Outdoor Activity
  20. B-30 Second Plank
  21. I-20 High Knees (each knee)
  22. G-Side Plank 30 Seconds (each side)
  23. G-Shadow Boxing 2 minutes
  24. B-20 Push-ups