5MinuteRun15Lunges(each leg)JumpRope 5minutes20 HighKnees(eachknee)Side Plank30Seconds(each side)OutdoorActivityDaily10OutdoorActivity20 ToeTouches30SecondPlank15MinuteWalk1minutewall sit20BurpeesDaily1020Calf-RaisesShadowBoxing 2minutes20TricepDips10mountainclimbers(each leg)OutdoorActivity30 Sit-upsDaily1025JumpingJacks20 AbCrunches20Push-ups5MinuteRun15Lunges(each leg)JumpRope 5minutes20 HighKnees(eachknee)Side Plank30Seconds(each side)OutdoorActivityDaily10OutdoorActivity20 ToeTouches30SecondPlank15MinuteWalk1minutewall sit20BurpeesDaily1020Calf-RaisesShadowBoxing 2minutes20TricepDips10mountainclimbers(each leg)OutdoorActivity30 Sit-upsDaily1025JumpingJacks20 AbCrunches20Push-ups

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
G
6
O
7
I
8
B
9
I
10
B
11
N
12
N
13
G
14
O
15
I
16
G
17
O
18
G
19
B
20
I
21
B
22
N
23
G
24
B
  1. O-5 Minute Run
  2. N-15 Lunges (each leg)
  3. O-Jump Rope 5 minutes
  4. I-20 High Knees (each knee)
  5. G-Side Plank 30 Seconds (each side)
  6. O-Outdoor Activity
  7. I-Daily 10
  8. B-Outdoor Activity
  9. I-20 Toe Touches
  10. B-30 Second Plank
  11. N-15 Minute Walk
  12. N-1 minute wall sit
  13. G-20 Burpees
  14. O-Daily 10
  15. I-20 Calf-Raises
  16. G-Shadow Boxing 2 minutes
  17. O-20 Tricep Dips
  18. G-10 mountain climbers (each leg)
  19. B-Outdoor Activity
  20. I-30 Sit-ups
  21. B-Daily 10
  22. N-25 Jumping Jacks
  23. G-20 Ab Crunches
  24. B-20 Push-ups