25JumpingJacksDaily1020 ToeTouches30 Sit-upsDaily1020Calf-Raises5MinuteRunShadowBoxing 2minutesOutdoorActivity1minutewall sit20Burpees15Lunges(each leg)15MinuteWalk10mountainclimbers(each leg)20Push-upsDaily10JumpRope 5minutesOutdoorActivity20TricepDipsSide Plank30Seconds(each side)30SecondPlank20 HighKnees(eachknee)OutdoorActivity20 AbCrunches25JumpingJacksDaily1020 ToeTouches30 Sit-upsDaily1020Calf-Raises5MinuteRunShadowBoxing 2minutesOutdoorActivity1minutewall sit20Burpees15Lunges(each leg)15MinuteWalk10mountainclimbers(each leg)20Push-upsDaily10JumpRope 5minutesOutdoorActivity20TricepDipsSide Plank30Seconds(each side)30SecondPlank20 HighKnees(eachknee)OutdoorActivity20 AbCrunches

December Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
B
6
I
7
O
8
G
9
O
10
N
11
G
12
N
13
N
14
G
15
B
16
I
17
O
18
B
19
O
20
G
21
B
22
I
23
B
24
G
  1. N-25 Jumping Jacks
  2. O-Daily 10
  3. I-20 Toe Touches
  4. I-30 Sit-ups
  5. B-Daily 10
  6. I-20 Calf-Raises
  7. O-5 Minute Run
  8. G-Shadow Boxing 2 minutes
  9. O-Outdoor Activity
  10. N-1 minute wall sit
  11. G-20 Burpees
  12. N-15 Lunges (each leg)
  13. N-15 Minute Walk
  14. G-10 mountain climbers (each leg)
  15. B-20 Push-ups
  16. I-Daily 10
  17. O-Jump Rope 5 minutes
  18. B-Outdoor Activity
  19. O-20 Tricep Dips
  20. G-Side Plank 30 Seconds (each side)
  21. B-30 Second Plank
  22. I-20 High Knees (each knee)
  23. B-Outdoor Activity
  24. G-20 Ab Crunches