Get a good night's sleep Go for a walk Sleep in ZZZ's Eat a red fruit Journal a week of meals Skip all soda or coffee creamer Skip takeout for 2 days Cook a healthy recipe Dance! Compliment a friend Celebrate a non- scale victory! Track added sugar Drink an extra glass of water Practice deep breathing Read a TOPS news article Learn something new Snack on veggies Make a healthy salad Eat a green veggie Set new goal for June 30th Call/text a friend Have a fruit for dessert Exercise for 30 minutes Be kind to yourself Get a good night's sleep Go for a walk Sleep in ZZZ's Eat a red fruit Journal a week of meals Skip all soda or coffee creamer Skip takeout for 2 days Cook a healthy recipe Dance! Compliment a friend Celebrate a non- scale victory! Track added sugar Drink an extra glass of water Practice deep breathing Read a TOPS news article Learn something new Snack on veggies Make a healthy salad Eat a green veggie Set new goal for June 30th Call/text a friend Have a fruit for dessert Exercise for 30 minutes Be kind to yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get a good night's sleep
Go for a walk
Sleep in ZZZ's
Eat a red fruit
Journal a week of meals
Skip all soda or coffee creamer
Skip takeout
for 2 days
Cook a healthy recipe
Dance!
Compliment
a friend
Celebrate a non-scale victory!
Track added sugar
Drink an extra glass of water
Practice deep breathing
Read a
TOPS
news article
Learn something new
Snack on veggies
Make a healthy salad
Eat a
green veggie
Set new goal for June 30th
Call/text a friend
Have a fruit for dessert
Exercise
for 30 minutes
Be kind to yourself