Call/texta friendSkip allsoda orcoffeecreamerGet agoodnight'ssleepMake ahealthysaladComplimenta friendSet newgoal forJune 30thExercisefor 30minutesDrink anextraglass ofwaterJournal aweek ofmealsEat agreenveggiePracticedeepbreathingSkiptakeoutfor 2 daysCook ahealthyrecipeSleepinZZZ's TrackaddedsugarHave afruit fordessertRead aTOPSnewsarticleDance!Be kindtoyourselfLearnsomethingnewEat aredfruitSnackonveggiesGo fora walkCelebratea non-scalevictory!Call/texta friendSkip allsoda orcoffeecreamerGet agoodnight'ssleepMake ahealthysaladComplimenta friendSet newgoal forJune 30thExercisefor 30minutesDrink anextraglass ofwaterJournal aweek ofmealsEat agreenveggiePracticedeepbreathingSkiptakeoutfor 2 daysCook ahealthyrecipeSleepinZZZ's TrackaddedsugarHave afruit fordessertRead aTOPSnewsarticleDance!Be kindtoyourselfLearnsomethingnewEat aredfruitSnackonveggiesGo fora walkCelebratea non-scalevictory!

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call/text a friend
  2. Skip all soda or coffee creamer
  3. Get a good night's sleep
  4. Make a healthy salad
  5. Compliment a friend
  6. Set new goal for June 30th
  7. Exercise for 30 minutes
  8. Drink an extra glass of water
  9. Journal a week of meals
  10. Eat a green veggie
  11. Practice deep breathing
  12. Skip takeout for 2 days
  13. Cook a healthy recipe
  14. Sleep in ZZZ's
  15. Track added sugar
  16. Have a fruit for dessert
  17. Read a TOPS news article
  18. Dance!
  19. Be kind to yourself
  20. Learn something new
  21. Eat a red fruit
  22. Snack on veggies
  23. Go for a walk
  24. Celebrate a non-scale victory!