Celebratea non-scalevictory!Go fora walkSkiptakeoutfor 2 daysComplimenta friendMake ahealthysaladExercisefor 30minutesGet agoodnight'ssleepTrackaddedsugarRead aTOPSnewsarticleDrink anextraglass ofwaterDance!Eat agreenveggieCook ahealthyrecipeSleepinZZZ's SnackonveggiesJournal aweek ofmealsLearnsomethingnewSet newgoal forJune 30thCall/texta friendSkip allsoda orcoffeecreamerEat aredfruitBe kindtoyourselfHave afruit fordessertPracticedeepbreathingCelebratea non-scalevictory!Go fora walkSkiptakeoutfor 2 daysComplimenta friendMake ahealthysaladExercisefor 30minutesGet agoodnight'ssleepTrackaddedsugarRead aTOPSnewsarticleDrink anextraglass ofwaterDance!Eat agreenveggieCook ahealthyrecipeSleepinZZZ's SnackonveggiesJournal aweek ofmealsLearnsomethingnewSet newgoal forJune 30thCall/texta friendSkip allsoda orcoffeecreamerEat aredfruitBe kindtoyourselfHave afruit fordessertPracticedeepbreathing

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Celebrate a non-scale victory!
  2. Go for a walk
  3. Skip takeout for 2 days
  4. Compliment a friend
  5. Make a healthy salad
  6. Exercise for 30 minutes
  7. Get a good night's sleep
  8. Track added sugar
  9. Read a TOPS news article
  10. Drink an extra glass of water
  11. Dance!
  12. Eat a green veggie
  13. Cook a healthy recipe
  14. Sleep in ZZZ's
  15. Snack on veggies
  16. Journal a week of meals
  17. Learn something new
  18. Set new goal for June 30th
  19. Call/text a friend
  20. Skip all soda or coffee creamer
  21. Eat a red fruit
  22. Be kind to yourself
  23. Have a fruit for dessert
  24. Practice deep breathing