PracticedeepbreathingRead aTOPSnewsarticleCelebratea non-scalevictory!Set newgoal forJune 30thEat aredfruitHave afruit fordessertComplimenta friendCook ahealthyrecipeSnackonveggiesTrackaddedsugarJournal aweek ofmealsGo fora walkLearnsomethingnewBe kindtoyourselfSleepinZZZ's Skiptakeoutfor 2 daysMake ahealthysaladSkip allsoda orcoffeecreamerDrink anextraglass ofwaterDance!Get agoodnight'ssleepEat agreenveggieCall/texta friendExercisefor 30minutesPracticedeepbreathingRead aTOPSnewsarticleCelebratea non-scalevictory!Set newgoal forJune 30thEat aredfruitHave afruit fordessertComplimenta friendCook ahealthyrecipeSnackonveggiesTrackaddedsugarJournal aweek ofmealsGo fora walkLearnsomethingnewBe kindtoyourselfSleepinZZZ's Skiptakeoutfor 2 daysMake ahealthysaladSkip allsoda orcoffeecreamerDrink anextraglass ofwaterDance!Get agoodnight'ssleepEat agreenveggieCall/texta friendExercisefor 30minutes

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Read a TOPS news article
  3. Celebrate a non-scale victory!
  4. Set new goal for June 30th
  5. Eat a red fruit
  6. Have a fruit for dessert
  7. Compliment a friend
  8. Cook a healthy recipe
  9. Snack on veggies
  10. Track added sugar
  11. Journal a week of meals
  12. Go for a walk
  13. Learn something new
  14. Be kind to yourself
  15. Sleep in ZZZ's
  16. Skip takeout for 2 days
  17. Make a healthy salad
  18. Skip all soda or coffee creamer
  19. Drink an extra glass of water
  20. Dance!
  21. Get a good night's sleep
  22. Eat a green veggie
  23. Call/text a friend
  24. Exercise for 30 minutes