Have afruit fordessertDance!TrackaddedsugarMake ahealthysaladPracticedeepbreathingRead aTOPSnewsarticleCook ahealthyrecipeSet newgoal forJune 30thGo fora walkCelebratea non-scalevictory!Eat agreenveggieJournal aweek ofmealsSkiptakeoutfor 2 daysExercisefor 30minutesDrink anextraglass ofwaterCall/texta friendGet agoodnight'ssleepSkip allsoda orcoffeecreamerBe kindtoyourselfEat aredfruitComplimenta friendSnackonveggiesSleepinZZZ's LearnsomethingnewHave afruit fordessertDance!TrackaddedsugarMake ahealthysaladPracticedeepbreathingRead aTOPSnewsarticleCook ahealthyrecipeSet newgoal forJune 30thGo fora walkCelebratea non-scalevictory!Eat agreenveggieJournal aweek ofmealsSkiptakeoutfor 2 daysExercisefor 30minutesDrink anextraglass ofwaterCall/texta friendGet agoodnight'ssleepSkip allsoda orcoffeecreamerBe kindtoyourselfEat aredfruitComplimenta friendSnackonveggiesSleepinZZZ's Learnsomethingnew

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a fruit for dessert
  2. Dance!
  3. Track added sugar
  4. Make a healthy salad
  5. Practice deep breathing
  6. Read a TOPS news article
  7. Cook a healthy recipe
  8. Set new goal for June 30th
  9. Go for a walk
  10. Celebrate a non-scale victory!
  11. Eat a green veggie
  12. Journal a week of meals
  13. Skip takeout for 2 days
  14. Exercise for 30 minutes
  15. Drink an extra glass of water
  16. Call/text a friend
  17. Get a good night's sleep
  18. Skip all soda or coffee creamer
  19. Be kind to yourself
  20. Eat a red fruit
  21. Compliment a friend
  22. Snack on veggies
  23. Sleep in ZZZ's
  24. Learn something new