Complimenta friendSet newgoal forJune 30thSkip allsoda orcoffeecreamerTrackaddedsugarCook ahealthyrecipeCelebratea non-scalevictory!SleepinZZZ's Skiptakeoutfor 2 daysHave afruit fordessertJournal aweek ofmealsExercisefor 30minutesGo fora walkCall/texta friendMake ahealthysaladDrink anextraglass ofwaterGet agoodnight'ssleepDance!SnackonveggiesEat agreenveggieEat aredfruitLearnsomethingnewPracticedeepbreathingBe kindtoyourselfRead aTOPSnewsarticleComplimenta friendSet newgoal forJune 30thSkip allsoda orcoffeecreamerTrackaddedsugarCook ahealthyrecipeCelebratea non-scalevictory!SleepinZZZ's Skiptakeoutfor 2 daysHave afruit fordessertJournal aweek ofmealsExercisefor 30minutesGo fora walkCall/texta friendMake ahealthysaladDrink anextraglass ofwaterGet agoodnight'ssleepDance!SnackonveggiesEat agreenveggieEat aredfruitLearnsomethingnewPracticedeepbreathingBe kindtoyourselfRead aTOPSnewsarticle

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a friend
  2. Set new goal for June 30th
  3. Skip all soda or coffee creamer
  4. Track added sugar
  5. Cook a healthy recipe
  6. Celebrate a non-scale victory!
  7. Sleep in ZZZ's
  8. Skip takeout for 2 days
  9. Have a fruit for dessert
  10. Journal a week of meals
  11. Exercise for 30 minutes
  12. Go for a walk
  13. Call/text a friend
  14. Make a healthy salad
  15. Drink an extra glass of water
  16. Get a good night's sleep
  17. Dance!
  18. Snack on veggies
  19. Eat a green veggie
  20. Eat a red fruit
  21. Learn something new
  22. Practice deep breathing
  23. Be kind to yourself
  24. Read a TOPS news article