Be kindtoyourselfEat agreenveggieMake ahealthysaladPracticedeepbreathingTrackaddedsugarEat aredfruitSleepinZZZ's Skip allsoda orcoffeecreamerJournal aweek ofmealsSet newgoal forJune 30thHave afruit fordessertCook ahealthyrecipeDance!Drink anextraglass ofwaterLearnsomethingnewCall/texta friendSnackonveggiesGo fora walkRead aTOPSnewsarticleCelebratea non-scalevictory!Get agoodnight'ssleepComplimenta friendSkiptakeoutfor 2 daysExercisefor 30minutesBe kindtoyourselfEat agreenveggieMake ahealthysaladPracticedeepbreathingTrackaddedsugarEat aredfruitSleepinZZZ's Skip allsoda orcoffeecreamerJournal aweek ofmealsSet newgoal forJune 30thHave afruit fordessertCook ahealthyrecipeDance!Drink anextraglass ofwaterLearnsomethingnewCall/texta friendSnackonveggiesGo fora walkRead aTOPSnewsarticleCelebratea non-scalevictory!Get agoodnight'ssleepComplimenta friendSkiptakeoutfor 2 daysExercisefor 30minutes

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Eat a green veggie
  3. Make a healthy salad
  4. Practice deep breathing
  5. Track added sugar
  6. Eat a red fruit
  7. Sleep in ZZZ's
  8. Skip all soda or coffee creamer
  9. Journal a week of meals
  10. Set new goal for June 30th
  11. Have a fruit for dessert
  12. Cook a healthy recipe
  13. Dance!
  14. Drink an extra glass of water
  15. Learn something new
  16. Call/text a friend
  17. Snack on veggies
  18. Go for a walk
  19. Read a TOPS news article
  20. Celebrate a non-scale victory!
  21. Get a good night's sleep
  22. Compliment a friend
  23. Skip takeout for 2 days
  24. Exercise for 30 minutes