Dance!Cook ahealthyrecipeTrackaddedsugarGo fora walkCelebratea non-scalevictory!Eat agreenveggieExercisefor 30minutesHave afruit fordessertMake ahealthysaladSet newgoal forJune 30thSkiptakeoutfor 2 daysPracticedeepbreathingBe kindtoyourselfCall/texta friendSkip allsoda orcoffeecreamerLearnsomethingnewJournal aweek ofmealsSleepinZZZ's Complimenta friendRead aTOPSnewsarticleDrink anextraglass ofwaterGet agoodnight'ssleepEat aredfruitSnackonveggiesDance!Cook ahealthyrecipeTrackaddedsugarGo fora walkCelebratea non-scalevictory!Eat agreenveggieExercisefor 30minutesHave afruit fordessertMake ahealthysaladSet newgoal forJune 30thSkiptakeoutfor 2 daysPracticedeepbreathingBe kindtoyourselfCall/texta friendSkip allsoda orcoffeecreamerLearnsomethingnewJournal aweek ofmealsSleepinZZZ's Complimenta friendRead aTOPSnewsarticleDrink anextraglass ofwaterGet agoodnight'ssleepEat aredfruitSnackonveggies

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Cook a healthy recipe
  3. Track added sugar
  4. Go for a walk
  5. Celebrate a non-scale victory!
  6. Eat a green veggie
  7. Exercise for 30 minutes
  8. Have a fruit for dessert
  9. Make a healthy salad
  10. Set new goal for June 30th
  11. Skip takeout for 2 days
  12. Practice deep breathing
  13. Be kind to yourself
  14. Call/text a friend
  15. Skip all soda or coffee creamer
  16. Learn something new
  17. Journal a week of meals
  18. Sleep in ZZZ's
  19. Compliment a friend
  20. Read a TOPS news article
  21. Drink an extra glass of water
  22. Get a good night's sleep
  23. Eat a red fruit
  24. Snack on veggies