SnackonveggiesEat agreenveggieGo fora walkExercisefor 30minutesHave afruit fordessertCelebratea non-scalevictory!Skip allsoda orcoffeecreamerPracticedeepbreathingEat aredfruitJournal aweek ofmealsDrink anextraglass ofwaterSkiptakeoutfor 2 daysBe kindtoyourselfComplimenta friendLearnsomethingnewGet agoodnight'ssleepRead aTOPSnewsarticleDance!Call/texta friendCook ahealthyrecipeMake ahealthysaladTrackaddedsugarSleepinZZZ's Set newgoal forJune 30thSnackonveggiesEat agreenveggieGo fora walkExercisefor 30minutesHave afruit fordessertCelebratea non-scalevictory!Skip allsoda orcoffeecreamerPracticedeepbreathingEat aredfruitJournal aweek ofmealsDrink anextraglass ofwaterSkiptakeoutfor 2 daysBe kindtoyourselfComplimenta friendLearnsomethingnewGet agoodnight'ssleepRead aTOPSnewsarticleDance!Call/texta friendCook ahealthyrecipeMake ahealthysaladTrackaddedsugarSleepinZZZ's Set newgoal forJune 30th

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on veggies
  2. Eat a green veggie
  3. Go for a walk
  4. Exercise for 30 minutes
  5. Have a fruit for dessert
  6. Celebrate a non-scale victory!
  7. Skip all soda or coffee creamer
  8. Practice deep breathing
  9. Eat a red fruit
  10. Journal a week of meals
  11. Drink an extra glass of water
  12. Skip takeout for 2 days
  13. Be kind to yourself
  14. Compliment a friend
  15. Learn something new
  16. Get a good night's sleep
  17. Read a TOPS news article
  18. Dance!
  19. Call/text a friend
  20. Cook a healthy recipe
  21. Make a healthy salad
  22. Track added sugar
  23. Sleep in ZZZ's
  24. Set new goal for June 30th