Complimenta friendPracticedeepbreathingSleepinZZZ's Call/texta friendMake ahealthysaladBe kindtoyourselfDance!TrackaddedsugarHave afruit fordessertEat aredfruitExercisefor 30minutesCelebratea non-scalevictory!Skip allsoda orcoffeecreamerSet newgoal forJune 30thLearnsomethingnewDrink anextraglass ofwaterEat agreenveggieRead aTOPSnewsarticleSnackonveggiesGet agoodnight'ssleepJournal aweek ofmealsCook ahealthyrecipeSkiptakeoutfor 2 daysGo fora walkComplimenta friendPracticedeepbreathingSleepinZZZ's Call/texta friendMake ahealthysaladBe kindtoyourselfDance!TrackaddedsugarHave afruit fordessertEat aredfruitExercisefor 30minutesCelebratea non-scalevictory!Skip allsoda orcoffeecreamerSet newgoal forJune 30thLearnsomethingnewDrink anextraglass ofwaterEat agreenveggieRead aTOPSnewsarticleSnackonveggiesGet agoodnight'ssleepJournal aweek ofmealsCook ahealthyrecipeSkiptakeoutfor 2 daysGo fora walk

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a friend
  2. Practice deep breathing
  3. Sleep in ZZZ's
  4. Call/text a friend
  5. Make a healthy salad
  6. Be kind to yourself
  7. Dance!
  8. Track added sugar
  9. Have a fruit for dessert
  10. Eat a red fruit
  11. Exercise for 30 minutes
  12. Celebrate a non-scale victory!
  13. Skip all soda or coffee creamer
  14. Set new goal for June 30th
  15. Learn something new
  16. Drink an extra glass of water
  17. Eat a green veggie
  18. Read a TOPS news article
  19. Snack on veggies
  20. Get a good night's sleep
  21. Journal a week of meals
  22. Cook a healthy recipe
  23. Skip takeout for 2 days
  24. Go for a walk