Set newgoal forJune 30thExercisefor 30minutesCook ahealthyrecipeHave afruit fordessertGet agoodnight'ssleepJournal aweek ofmealsCall/texta friendDance!SleepinZZZ's Go fora walkSkip allsoda orcoffeecreamerCelebratea non-scalevictory!Eat agreenveggieSkiptakeoutfor 2 daysSnackonveggiesDrink anextraglass ofwaterTrackaddedsugarBe kindtoyourselfRead aTOPSnewsarticleEat aredfruitMake ahealthysaladLearnsomethingnewComplimenta friendPracticedeepbreathingSet newgoal forJune 30thExercisefor 30minutesCook ahealthyrecipeHave afruit fordessertGet agoodnight'ssleepJournal aweek ofmealsCall/texta friendDance!SleepinZZZ's Go fora walkSkip allsoda orcoffeecreamerCelebratea non-scalevictory!Eat agreenveggieSkiptakeoutfor 2 daysSnackonveggiesDrink anextraglass ofwaterTrackaddedsugarBe kindtoyourselfRead aTOPSnewsarticleEat aredfruitMake ahealthysaladLearnsomethingnewComplimenta friendPracticedeepbreathing

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set new goal for June 30th
  2. Exercise for 30 minutes
  3. Cook a healthy recipe
  4. Have a fruit for dessert
  5. Get a good night's sleep
  6. Journal a week of meals
  7. Call/text a friend
  8. Dance!
  9. Sleep in ZZZ's
  10. Go for a walk
  11. Skip all soda or coffee creamer
  12. Celebrate a non-scale victory!
  13. Eat a green veggie
  14. Skip takeout for 2 days
  15. Snack on veggies
  16. Drink an extra glass of water
  17. Track added sugar
  18. Be kind to yourself
  19. Read a TOPS news article
  20. Eat a red fruit
  21. Make a healthy salad
  22. Learn something new
  23. Compliment a friend
  24. Practice deep breathing