Be kindtoyourselfEat agreenveggieCelebratea non-scalevictory!Go fora walkHave afruit fordessertSleepinZZZ's Cook ahealthyrecipeSnackonveggiesGet agoodnight'ssleepRead aTOPSnewsarticleDrink anextraglass ofwaterExercisefor 30minutesDance!Journal aweek ofmealsCall/texta friendSet newgoal forJune 30thMake ahealthysaladSkiptakeoutfor 2 daysSkip allsoda orcoffeecreamerTrackaddedsugarLearnsomethingnewEat aredfruitComplimenta friendPracticedeepbreathingBe kindtoyourselfEat agreenveggieCelebratea non-scalevictory!Go fora walkHave afruit fordessertSleepinZZZ's Cook ahealthyrecipeSnackonveggiesGet agoodnight'ssleepRead aTOPSnewsarticleDrink anextraglass ofwaterExercisefor 30minutesDance!Journal aweek ofmealsCall/texta friendSet newgoal forJune 30thMake ahealthysaladSkiptakeoutfor 2 daysSkip allsoda orcoffeecreamerTrackaddedsugarLearnsomethingnewEat aredfruitComplimenta friendPracticedeepbreathing

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Eat a green veggie
  3. Celebrate a non-scale victory!
  4. Go for a walk
  5. Have a fruit for dessert
  6. Sleep in ZZZ's
  7. Cook a healthy recipe
  8. Snack on veggies
  9. Get a good night's sleep
  10. Read a TOPS news article
  11. Drink an extra glass of water
  12. Exercise for 30 minutes
  13. Dance!
  14. Journal a week of meals
  15. Call/text a friend
  16. Set new goal for June 30th
  17. Make a healthy salad
  18. Skip takeout for 2 days
  19. Skip all soda or coffee creamer
  20. Track added sugar
  21. Learn something new
  22. Eat a red fruit
  23. Compliment a friend
  24. Practice deep breathing