Eat agreenveggieCook ahealthyrecipeDrink anextraglass ofwaterCelebratea non-scalevictory!Exercisefor 30minutesHave afruit fordessertMake ahealthysaladSnackonveggiesSkip allsoda orcoffeecreamerSleepinZZZ's Set newgoal forJune 30thEat aredfruitGo fora walkCall/texta friendBe kindtoyourselfJournal aweek ofmealsRead aTOPSnewsarticleDance!PracticedeepbreathingGet agoodnight'ssleepTrackaddedsugarComplimenta friendSkiptakeoutfor 2 daysLearnsomethingnewEat agreenveggieCook ahealthyrecipeDrink anextraglass ofwaterCelebratea non-scalevictory!Exercisefor 30minutesHave afruit fordessertMake ahealthysaladSnackonveggiesSkip allsoda orcoffeecreamerSleepinZZZ's Set newgoal forJune 30thEat aredfruitGo fora walkCall/texta friendBe kindtoyourselfJournal aweek ofmealsRead aTOPSnewsarticleDance!PracticedeepbreathingGet agoodnight'ssleepTrackaddedsugarComplimenta friendSkiptakeoutfor 2 daysLearnsomethingnew

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green veggie
  2. Cook a healthy recipe
  3. Drink an extra glass of water
  4. Celebrate a non-scale victory!
  5. Exercise for 30 minutes
  6. Have a fruit for dessert
  7. Make a healthy salad
  8. Snack on veggies
  9. Skip all soda or coffee creamer
  10. Sleep in ZZZ's
  11. Set new goal for June 30th
  12. Eat a red fruit
  13. Go for a walk
  14. Call/text a friend
  15. Be kind to yourself
  16. Journal a week of meals
  17. Read a TOPS news article
  18. Dance!
  19. Practice deep breathing
  20. Get a good night's sleep
  21. Track added sugar
  22. Compliment a friend
  23. Skip takeout for 2 days
  24. Learn something new