Celebratea non-scalevictory!Set newgoal forJune 30thJournal aweek ofmealsCall/texta friendSkiptakeoutfor 2 daysComplimenta friendGo fora walkSleepinZZZ's Get agoodnight'ssleepRead aTOPSnewsarticleSkip allsoda orcoffeecreamerCook ahealthyrecipeBe kindtoyourselfHave afruit fordessertPracticedeepbreathingTrackaddedsugarSnackonveggiesDrink anextraglass ofwaterDance!Eat aredfruitLearnsomethingnewMake ahealthysaladEat agreenveggieExercisefor 30minutesCelebratea non-scalevictory!Set newgoal forJune 30thJournal aweek ofmealsCall/texta friendSkiptakeoutfor 2 daysComplimenta friendGo fora walkSleepinZZZ's Get agoodnight'ssleepRead aTOPSnewsarticleSkip allsoda orcoffeecreamerCook ahealthyrecipeBe kindtoyourselfHave afruit fordessertPracticedeepbreathingTrackaddedsugarSnackonveggiesDrink anextraglass ofwaterDance!Eat aredfruitLearnsomethingnewMake ahealthysaladEat agreenveggieExercisefor 30minutes

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a non-scale victory!
  2. Set new goal for June 30th
  3. Journal a week of meals
  4. Call/text a friend
  5. Skip takeout for 2 days
  6. Compliment a friend
  7. Go for a walk
  8. Sleep in ZZZ's
  9. Get a good night's sleep
  10. Read a TOPS news article
  11. Skip all soda or coffee creamer
  12. Cook a healthy recipe
  13. Be kind to yourself
  14. Have a fruit for dessert
  15. Practice deep breathing
  16. Track added sugar
  17. Snack on veggies
  18. Drink an extra glass of water
  19. Dance!
  20. Eat a red fruit
  21. Learn something new
  22. Make a healthy salad
  23. Eat a green veggie
  24. Exercise for 30 minutes