Get agoodnight'ssleepGo fora walkSleepinZZZ's Eat aredfruitJournal aweek ofmealsSkip allsoda orcoffeecreamerSkiptakeoutfor 2 daysCook ahealthyrecipeDance!Complimenta friendCelebratea non-scalevictory!TrackaddedsugarDrink anextraglass ofwaterPracticedeepbreathingRead aTOPSnewsarticleLearnsomethingnewSnackonveggiesMake ahealthysaladEat agreenveggieSet newgoal forJune 30thCall/texta friendHave afruit fordessertExercisefor 30minutesBe kindtoyourselfGet agoodnight'ssleepGo fora walkSleepinZZZ's Eat aredfruitJournal aweek ofmealsSkip allsoda orcoffeecreamerSkiptakeoutfor 2 daysCook ahealthyrecipeDance!Complimenta friendCelebratea non-scalevictory!TrackaddedsugarDrink anextraglass ofwaterPracticedeepbreathingRead aTOPSnewsarticleLearnsomethingnewSnackonveggiesMake ahealthysaladEat agreenveggieSet newgoal forJune 30thCall/texta friendHave afruit fordessertExercisefor 30minutesBe kindtoyourself

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Go for a walk
  3. Sleep in ZZZ's
  4. Eat a red fruit
  5. Journal a week of meals
  6. Skip all soda or coffee creamer
  7. Skip takeout for 2 days
  8. Cook a healthy recipe
  9. Dance!
  10. Compliment a friend
  11. Celebrate a non-scale victory!
  12. Track added sugar
  13. Drink an extra glass of water
  14. Practice deep breathing
  15. Read a TOPS news article
  16. Learn something new
  17. Snack on veggies
  18. Make a healthy salad
  19. Eat a green veggie
  20. Set new goal for June 30th
  21. Call/text a friend
  22. Have a fruit for dessert
  23. Exercise for 30 minutes
  24. Be kind to yourself