Get agoodnight'ssleepHave afruit fordessertSkip allsoda orcoffeecreamerJournal aweek ofmealsEat aredfruitCook ahealthyrecipeEat agreenveggiePracticedeepbreathingSleepinZZZ's LearnsomethingnewSet newgoal forJune 30thDance!Call/texta friendSkiptakeoutfor 2 daysSnackonveggiesCelebratea non-scalevictory!Be kindtoyourselfRead aTOPSnewsarticleGo fora walkComplimenta friendMake ahealthysaladTrackaddedsugarDrink anextraglass ofwaterExercisefor 30minutesGet agoodnight'ssleepHave afruit fordessertSkip allsoda orcoffeecreamerJournal aweek ofmealsEat aredfruitCook ahealthyrecipeEat agreenveggiePracticedeepbreathingSleepinZZZ's LearnsomethingnewSet newgoal forJune 30thDance!Call/texta friendSkiptakeoutfor 2 daysSnackonveggiesCelebratea non-scalevictory!Be kindtoyourselfRead aTOPSnewsarticleGo fora walkComplimenta friendMake ahealthysaladTrackaddedsugarDrink anextraglass ofwaterExercisefor 30minutes

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a good night's sleep
  2. Have a fruit for dessert
  3. Skip all soda or coffee creamer
  4. Journal a week of meals
  5. Eat a red fruit
  6. Cook a healthy recipe
  7. Eat a green veggie
  8. Practice deep breathing
  9. Sleep in ZZZ's
  10. Learn something new
  11. Set new goal for June 30th
  12. Dance!
  13. Call/text a friend
  14. Skip takeout for 2 days
  15. Snack on veggies
  16. Celebrate a non-scale victory!
  17. Be kind to yourself
  18. Read a TOPS news article
  19. Go for a walk
  20. Compliment a friend
  21. Make a healthy salad
  22. Track added sugar
  23. Drink an extra glass of water
  24. Exercise for 30 minutes