Cook ahealthyrecipeHave afruit fordessertRead aTOPSnewsarticleSet newgoal forJune 30thGet agoodnight'ssleepLearnsomethingnewDance!Eat agreenveggieSleepinZZZ's Complimenta friendEat aredfruitDrink anextraglass ofwaterMake ahealthysaladPracticedeepbreathingSnackonveggiesJournal aweek ofmealsBe kindtoyourselfGo fora walkTrackaddedsugarSkiptakeoutfor 2 daysSkip allsoda orcoffeecreamerCelebratea non-scalevictory!Call/texta friendExercisefor 30minutesCook ahealthyrecipeHave afruit fordessertRead aTOPSnewsarticleSet newgoal forJune 30thGet agoodnight'ssleepLearnsomethingnewDance!Eat agreenveggieSleepinZZZ's Complimenta friendEat aredfruitDrink anextraglass ofwaterMake ahealthysaladPracticedeepbreathingSnackonveggiesJournal aweek ofmealsBe kindtoyourselfGo fora walkTrackaddedsugarSkiptakeoutfor 2 daysSkip allsoda orcoffeecreamerCelebratea non-scalevictory!Call/texta friendExercisefor 30minutes

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a healthy recipe
  2. Have a fruit for dessert
  3. Read a TOPS news article
  4. Set new goal for June 30th
  5. Get a good night's sleep
  6. Learn something new
  7. Dance!
  8. Eat a green veggie
  9. Sleep in ZZZ's
  10. Compliment a friend
  11. Eat a red fruit
  12. Drink an extra glass of water
  13. Make a healthy salad
  14. Practice deep breathing
  15. Snack on veggies
  16. Journal a week of meals
  17. Be kind to yourself
  18. Go for a walk
  19. Track added sugar
  20. Skip takeout for 2 days
  21. Skip all soda or coffee creamer
  22. Celebrate a non-scale victory!
  23. Call/text a friend
  24. Exercise for 30 minutes